Shows
Rooted & WildShowing Up Sober: Why Authenticity Is the Manifestation Portal | Anneka ReeceWhat if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself?In this episode, Showing Up Sober: Why Authenticity Is the Manifestation Portal, we’re joined by Anneka Reece, an Executive Health and Mindset Coach specializing in alcohol-free living and conscious manifestation. Anneka supports clients in releasing alcohol as a coping mechanism and reconnecting with their clarity, power, and purpose—so change isn’t just imagined, but embodied.Together, we explore what it means to walk through discomfort without numbing, to meet despair without bypassing, and to cho...
2026-01-1823 min
Rooted & WildWalking the Valley of Despair Without Numbing: Sobriety, Trust, and Transformation | Anneka ReeceWhat happens when you stop numbing… and choose to stay present in the hardest moments?In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfortable space where growth asks us to feel rather than flee. Together, we unpack how sobriety becomes not just the absence of alcohol, but a profound act of trust in yourself, your emotions, and the unfolding of your life.Anneka shares how alcohol often becomes the biggest—and most overlooked—block to manifestation, intuition, and authentic change. Drawing from psychology, neuroscience, and ener...
2026-01-0422 min
The Alcohol Free Vibes PodcastAlcohol & StressIn this episode I talk specifically about perceptions around alcohol and stress and truth about how alcohol really affects stress levels including practical things you can do to manage your stress levels and bring yourself back to baseline.Check out my Stan Store for all of my offerings:https://stan.store/CoachingbyannekaEmail: thrive@coachingbyanneka.co.ukTik Tok: @coachingbyanneka_officialWebsite: www.coachingbyanneka.co.ukLinkedin: Anneka Reece
2025-10-2546 minThe Alcohol Free Vibes PodcastNavigating Trauma with Natasha SwiftIn this episode, I chat to Natasha Swift IICT Accredited Mentor, healer, guide and trauma specialist about trauma: How do we define it? How do we experience it in the body? What does it have to do with our relationship with alcohol and other addictive behaviours?Nat offers some super helpful start points for healing your own trauma. To find her online:Linkedin: Natasha Swift Instagram: @capturinghumanness@natashaswift.coSubstack: Natasha SwiftTo find...
2025-09-2452 minThe Alcohol Free Vibes PodcastAcceptance & Manifestation How Do They Combine?In this episode, I chat to Victoria Maskell about our relationship with accepting things as they are and where this has a place in the manifestation process. We both share reflections and insights on things that are going on for us as the moment and hopefully some wisdom that resonates for whatever you are moving through.We discuss where alcohol or being alcohol-free fits into this too.As promised in the episode, see both mine and Victoria's Stan.Store Links below as well as ways to reach us to book in for a Discovery call:
2025-09-1556 minThe Alcohol Free Vibes PodcastStill Feeling Stuck?If you are still feeling stuck with your manifestations then this episode is for you.In this episode, we look at alcohol's role in feeling stuck and how to step out of the illusion that alcohol helps and also the illusion of feeling stuck.If you would like to book in for a free Discovery Call with me to chat more about where you are in your journey and how I can help you, please email me on:thrive@coachingbyanneka.co.ukWebsite: www.coachingbyanneka...
2025-06-0731 minThe Alcohol Free Vibes PodcastEmotions: Why We Shouldn’t Fear Them & How They Supercharge ManifestationIn this episode, I talk about the magical power of our emotions and why we shouldn't fear them in our manifesting process: especially the uncomfortable ones!If you would like to book in a free consultation call with me to discuss coaching packages and how I could support you. Please email me at:thrive@coachingbyanneka.co.ukFind me on Tik Tok: @coachingbyanneka_officialFind me on Insta: @coachingbyanneka Check out my Stan Store for all of my offerings: https://stan.store/CoachingbyannekaCheck out...
2025-03-0228 minThe Alcohol Free Vibes PodcastRaising Your Vibration Without Alcohol: the REAL high!In this episode, I talk about your inner pharmacy and how to access this WITHOUT alcohol in ways that will sustainably make you feel great and won't lead to you crashing.In this episode, I reference the book: 'The DOSE Effect' by T.J. Power, which I highly recommend.If you would like to reach out to organise a free consultation call to discuss coaching options, please email me on thrive@coachingbyanneka.co.ukIf you would like to download my FREE Masterclass, please find it on my Stan.Store: https...
2025-02-1638 minThe Alcohol Free Vibes PodcastAlcohol & Intuition: Reconnecting with your Inner WisdomIn this episode, I dive in to:- What we mean by the term 'intuition'- The link between intuition and Manifestation- How alcohol disconnects us from our intuition- Practices to connect deeper with your intuition in sobrietyIf you would like to book a free consultation call on Zoom with me to discuss One to One Coaching Options or my Intuitive Tarot Course, please email me on: thrive@coachingbyanneka.co.ukPlease check your junk folder for responses if you email...
2025-02-0953 minThe Alcohol Free Vibes PodcastLearnings From Dry JanuaryIn this episode, I help you to unpack how Dry January went for you, celebrating the learnings from both the good and the bad.
However your Jan went, this episode can help you to reflect on that before you decide on your next goal moving forward.
If you would like to download my FREE Masterclass on Socialising without Alcohol, please find it on my Stan.Store:
https://stan.store/Coachingbyanneka
If you would like to book in for a free consultation call with me to discuss where you...
2025-01-2930 minThe Alcohol Free Vibes PodcastWhy Alcohol-Free is your Biggest Manifestation Hack for 2025!In this episode I talk to you about why being alcohol-free is your biggest manifestation hack for 2025 and I also include some tips on how to get started with this.
If you would like to book in for some one to one coaching with me, or secure your spot on my Sober and SoulFULL course, then send me an email to thrive@coachingbyanneka.co.uk to book in a free consultation call with me to discuss where you are in your journey and what might be the best fit for you.
Check out my full...
2024-12-2117 minThe Alcohol Free Vibes PodcastMy Biggest Manifestation SecretIn this episode, I chat to Victoria Maskell about my biggest manifestation secret!
Here we discuss all things TBM and how things have changed for me on my TBM journey.
If you would like to sign up for TMB, use my code: ANNEKA to get 15% off membership.
To find Victoria online:
Tik Tok and Instragram: @victoria.maskell
Email: victoria@victoriamaskell.com
Website: victoriamaskell.com
To find me online:
Tik Tok: @coachingbyanneka_official
Instagram: @coachingbyanneka
Email: thrive@coachingbyanneka.co.uk
2024-12-1145 minThe Alcohol Free Vibes PodcastCleaning Up Our Life After Ditching AlcoholIn this episode, I chat to you about the beautiful but raw process of cleaning up the proverbial house that is our life after we have let go of alcohol.
For many people this can be a stumbling block that leads us back to drinking because we don't want to face it but when we see the process for what it is, our opportunity to build the life we want it can become a very exciting project we are working on.
If you would like to book in for a free consultation...
2024-11-0424 min
Thrive SoloThe One Where I Talk To Mindset & Manifestation Coach, Anneka ReeceSend us a textMy guest on this week’s episode is the fabulous Anneka Reece.Anneka is a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.She is currently single and childfree. Topics that we cover are:Anneka’s belief that we have to be happy with ourselves before we can be in a healthy, happy relationship;how she very much believes that being single can be a gift;how she is looking for a relationship, but i...
2024-09-171h 07
The Shrewsbury Biscuit PodcastThe Shrewsbury Biscuit Podcast: Anneka ReeceSeason Alpha: Ep. 1 - Anneka Reece.Recorded at The Restaurant at Theatre Severn, I speak to Anneka Reece, host of The Alcohol Free Vibes Podcast and life coach (see link below).I thought it would be a good idea to speak about alcohol-free living during January as I know that there are a lot of people that give up alcohol during January and also, it is a very positive life choice to discuss. Me and Anneka had planned release this before Christmas but I went and took my break so I am delighted...
2024-01-151h 05The Alcohol Free Vibes PodcastSober December Tips and InspirationIn this week's episode, I talk to you about my different experience of Sober Christmas. how to navigate your feelings, avoid numbing and step into your sober magic.
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_mani...
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/
Let's connect on socials:
Instagram: / coachingbyanneka
Tik Tok: / coachingbyanneka
Did you enjoy this...
2023-12-1026 minThe Alcohol Free Vibes PodcastNavigating an Alcohol-Free Christmas with Hannah BrownIn this week's episode, we're talking about navigating an alcohol-free Christmas with Hannah Brown. This time last year, she was being coached on the podcast as to how to survive her first Christmas alcohol-free. Flash forward a year and now she is going to talk about how it went, what she is looking forward to about this year and everything that she has manifested in between!
Connect with Hannah using the below:
Instagram: https://www.instagram.com/digital.priestess/
TikTok: https://www.tiktok.com/@digital.priestess
Work with Hannah: https://stan.store/digitalpriestess
Did you know this podcast is...
2023-12-0341 minThe Alcohol Free Vibes PodcastSober Curious Dating with Persia LawsonThis week I catch up with Persia Lawson, the dating expert and we discuss her sober curious journey so far and of course, I ask her for some insights on sober dating!
Connect with Persia using the below:
Instagram: https://www.instagram.com/persialawson/
Other links: https://linktr.ee/persialawson
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
Book a free call with me to find out how we can...
2023-11-2655 min
Health Hacks with Caroline MilneSOBER CURIOUS? with Anneka ReeceFree 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- Dive into the role that alcohol plays in our daily lives: from social settings to personal routines, we dissect the ways in which alcohol influences our experiences and decision-making.
- Is there an ideal balance between alcohol consumption and overall well-being?
- Can you cultivate a relaxing and enjoyable atmosphere without relying on alcohol?
...all on this episode with Anneka Reec...
2023-11-2153 minThe Alcohol Free Vibes PodcastThe Books That Got Me Sober: The Best Books for Stopping Drinking AlcoholIn this week's episode, I take you through some of the books that created massive shifts in me on my sober journey! Although, as I am writing this I can't believe I forgot to mention 'Spirit Hacking' by Shaman Durek. Maybe I should do a whole episode on that book!
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
Book a free call with me to find out how we can...
2023-11-1929 minThe Alcohol Free Vibes PodcastDenise Hamilton-Mace on Lo/No Drinking OptionsIn this week's episode, I catch up with Denise Hamilton-Mace to find out all about how and why she started the UK's No. 1 Alcohol-Free drinks magazine! We hear all about her own story and also get some great ideas for alcohol-free drinks to try!
Connect with Denise below:
Instagram: https://www.instagram.com/lownodrinkermagazine/
Purchase your copy of Low No Drinker: https://www.lownodrinkermagazine.com/
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/
Grab my FREE 30-day reset guide or my FREE Masterclass here: https...
2023-11-1231 min
Thrive Alcohol Free8. The Key To Manifestation with Anneka ReeceIn this latest episode, I talk to Anneka Reece about how the alcohol free journey is not a straight line, showing up for yourself, setting boundaries, limiting beliefs, managing anxiety and manifestation blocks.
Anneka is a Health and Mindset Coach who specialises in Alcohol-Free living and manifestation. She is a Sober Club Coach as well as being a Reiki practitioner.
You can get in touch with Anneka below:
- Instagram
- TikTok
- Email: thrive@coachingbyanneka.co.uk
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In November ONLY, I am offering FREE 1:1 COACHING w...
2023-11-0949 minThe Alcohol Free Vibes PodcastNavigating Difficult Times in Sobriety with Dupe WitherickIn this week's episode, I chat to Dupe Witherick about her sober journey. We look specifically here at navigating difficult times when we are sober and how, there really is magic in the darkness when we don't reach out to numb and anaesthetise!
Connect with Dupe using the below:
Instagram: https://www.instagram.com/thrivealcoholfree/
Book: www.amazon.co.uk/dp/B0C3MNVZQS
Online Course: https://thrivealcoholfree.thinkific.com/courses/acocktailofclarity-course
Chapter 1 Free Audio Download: Download the audio of the first chapter of A Cocktail of Clarity: https://thrivealcoholfree.ck.page/336993d3d8
Did you know this podcast...
2023-11-0538 minThe Alcohol Free Vibes PodcastThe Darker Side of Healing: Shadow Work and ManifestationIn this week's podcast, I talk to you about the darker side of healing: healing our shadow - the parts of ourselves that we reject and feel the most shame about in order to raise our vibrational set point and manifest more.
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co...
2023-11-0122 minThe Alcohol Free Vibes PodcastHow to Build Resilience with Heidi JonesIn this week's episode, I catch up with my bestie: Heidi Jones and we talk about the impact that endurance events can have on our resilience and how this applies to life and sobriety.
Heidi has done many resilience events and chats to me about my recent experience doing my first event: The Longmynd Hike.
Follow Heidi on instagram: https://www.instagram.com/heidi_jones_coaching/
The Heidi Jones Coaching Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https...
2023-10-2231 minThe Alcohol Free Vibes PodcastBoredom and Sobriety Why do we Find it so Tough?In this episode, I chat to Kate Taylor from The Sober Effect Podcast about boredom and why it used to be the thing that made us drink and how to move through it in sobriety. Let me know in the comments if this episode resonated with you!❤️
Catch up with Kate on The Sober Effect Podcast: https://podcasts.apple.com/gb/podcast/the-sober-effect/id1670749631
Or on Instagram: @walking_the_straight_line
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/
Grab my FREE 30-day reset guide or m...
2023-10-1552 minThe Alcohol Free Vibes PodcastSober Spirituality: Your Spiritual Journey Begins When You Stop DrinkingIn this week's episode, I catch up with Steph from The Sober Effect Podcast and we get deep about her spiritual journey since she stopped drinking! Let me know in the comments if this episode resonated with you!❤️
Catch up with The Effect Podcast - published on all platforms if you enjoyed listening to Steph or find here on:
Instagram: @this.is.steph.sober
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.stor...
2023-10-0837 minThe Alcohol Free Vibes PodcastDo you need to be addicted to alcohol to be sober curious?In this week's episode, I chat to Gabriela Flax about her sober journey and how you don't have to become a rock bottom alcoholic to stop drinking.
Let me know in the comments if this episode resonated with you!❤️
Find Gabriela online:
TikTok: https://www.tiktok.com/@gabriela_flax
Instagram: https://www.instagram.com/@gabrielaflax
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/
Let's connect on socials:
Instagram: https://www.inst...
2023-10-0136 minThe Alcohol Free Vibes PodcastPsychology and Alcohol- Pleasure Vs PainIn this week's episode, I talk to you about some of the basics behind human behaviour change and motivation so that you can grab the steering wheel and get back in control.
Let me know in the comments if this episode resonated with you!❤️
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/
Let's connect on socials:
Instagram: https://www.instagram.com/coachingbyanneka
Tik Tok: https://www.tiktok.com/@coachingbyanneka
Live the...
2023-09-2433 min
Sober Yoga GirlBig Talk: Sobriety and Intuition with Anneka ReeceEvery Friday, members of The Mindful Life Practice App are able to tune into a live Big Talk on the monthly theme! The theme of this month is Intuition. Join Alex and Anneka Reece for this Big Talk, where Anneka shares how sobriety can support our intuition! If you join The Mindful Life Practice as a member, you can join us for live conversations each Friday. Join the membership here. https://www.themindfullifepractice.com/practice-yoga-online To join Anneka's offerings: Sign up for the next round of Sober and SoulFULL:https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*M...
2023-09-2143 minThe Alcohol Free Vibes PodcastHow to Clear Your Spiritual EnergyHave you noticed a shift in energy lately? In this week's episode, I talk to you about the notion of feeling spiritually blocked around your manifestation or intuition. I explain how it can be much easier than you think to move through this...
Let me know in the comments if this episode resonated with you and what you are manifesting.❤️
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/
Let's connect on s...
2023-09-1719 minThe Alcohol Free Vibes PodcastHow Do You Manifest Sobriety? With Di DiIn this week's episode, I catch up with Didi a.k.a sober_chapters and we learn all about her magical alcohol-free manifestation journey and how this podcast helped her!
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
To follow Didi, find her on Insta: https://www.instagram.com/sober_chapters/
Let's connect on socials:
Instagram: https://www.instagram.com/coachingbyanneka/
Tik Tok: https://www.tiktok.com/@coachingbyanneka_offical
Are you ready to stop drinking and start manifesting? Are you sick of feeling stuck? Does life feel a bit grey and you...
2023-08-2035 minThe Alcohol Free Vibes PodcastThe Sober Gay talks Sober and SoulFULL and his journeyIn this week's episode, Sion a.k.a. The Sober Gay, talks to us all about his experience inside Sober and SoulFULL, and how it has elevated his sober experience so far!
Do head on over to his podcast where you can listen to him interviewing me!
https://podcasters.spotify.com/pod/show/sion5/episodes/SOBER-GAY-PODCAST---Anneka-e24s2ea/a-a9r4ent
instagram.com/sobergaypodcast
Personal
instagram.com/sionmeirion
More stuff from me:
Sign up for Sober and SoulFULL
Monthly Membership for only £30 a month:
2023-06-1141 min
The Alcohol Free Vibes PodcastMy Client Lucy Talks About Her Sober JourneyIn this episode, I chat to my lovely client Lucy about her sober journey, what she has loved about it so far and how she has learnt from hiccups along the way. This is especially good to listen to if you had the odd hiccup over Dry January.
To find Lucy online: @p.r.e.p.dog.training
To find me online: @coachingbyanneka
www.coachingbyanneka.co.uk
To sign up for an Early Bird Spot for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
2023-01-3050 minThe Alcohol Free Vibes PodcastI've Done 30 Days Sober- What Now?With the end of Dry January on the horizon now, many of you might be thinking, what do I do now?
In this episode, I cover:
- What to do if you are confused about what to do next.
-Why we can slip down the same slippery path if we are not careful.
- Why not doing that might not be as scary or difficult as you think.
- The Manifestation process and what happens to our nervous system and mind when we manifest what we want.
...
2023-01-2330 minThe Alcohol Free Vibes PodcastMaya Sondhi on Sober Parenting and its pure MagicIn this episode, I talk to the lovely Maya Sondhi on the wonderful unexpected pleasures of being sober. Maya is proof that you can feel amazing straight away on your sober journey when the penny has dropped and you let go of any perceived benefits around drinking!
We talk about:
- parenting
- coming back to who we really are
- other people's expectations of us
- creativity and work
- feelings of joy and happiness
Maya is truly inspirational! If you would like to...
2023-01-1648 minThe Alcohol Free Vibes PodcastWhat Can Happen in Your First Year Alcohol Free with Kate TaylorIn this week's episode, I catch up with Kate Taylor a.k.a @walking_the_straight_line and she reflects on her first year Alcohol-Free and the exponential change and growth she has experienced during this period.
This time last year, Kate was potentially in the same position that you are: just starting her sober journey and here she is to inspire you with all of the wonderful things you have to look forward to.
We talk about:
- what lead Kate to want to stop and how she did it
...
2023-01-0842 min
The Heidi Jones Coaching PodcastSpirituality in coaching with Anneka ReeceSpirituality in coachingAre you someone that doesn’t have a spiritual side? This episode is for you!"We are all spiritual beings" a concept that I hadn’t considered before embarking on my health coaching course. However, I’ve learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious!In this episode I chat with Anneka, Health and Mindset Coach who specialises in Alcohol Free Living (and my own spiritual guru) on how we can use spirituality to become...
2023-01-0334 minThe Alcohol Free Vibes PodcastHow to Manifest This January with Eva Lai from Zense SpaceHappy New Year everyone! In December, I talked to you about clearing space by releasing old energies that no longer serve us and in this first episode of 2023, Eva and I talk to you about how to sow the seeds for your manifestations this January.
In this episode we talk about:
- Intention setting vs goal setting
- Intention setting rituals and how often we should do them
- How to follow your intuition to guide you towards your manifestations
- The difference between listening to your intuition and...
2023-01-0252 minThe Alcohol Free Vibes PodcastMy Happiness in Sobriety With Kerri FarinaIn this week's episode I talk to Kerri Farina about her journey and some of the amazing things that she has manifested in Sobriety as well as things she has learnt along the way. This is a great podcast to listen to if you are about to start your Sober Journey either today or in January.
If you would like to sign up to my Sober and SoulFULL 6 week immersive course, click the link below:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
To sign up for my FREE Make January Magical Workshop please click h...
2022-12-2647 minThe Alcohol Free Vibes PodcastHow do I Stop the Sober Sugar Cravings?In this episode I discuss another form of numbing: sugar.
-I talk about why we might be more prone to this at Christmas time.
-Why this is something we might be prone to the rest of the time too.
-Some of the underlying reasons around why we might crave sugar.
- Step by step strategies to re-programming your habits around not just sugar but also self-soothing with all food.
I hope you find it helpful!
If you would like to sign up for my FREE 'Make January Ma...
2022-12-1831 min
The Positivity & Prosperity Podcast | Mindset | Entrepreneurship | Law of attraction | Manifesting |182 How to Bring Back your Magic and Manifest with Anneka ReeceHi everyone!
How is December feeling for you? Does it feel like you've lost your magic? That you're ready for a change?
In this episode I'm talking to Anneka Reece all about:
Why December can be a festival of contrast
Why this time of year can be challenging for us
How December affects our power to Manifest
Why we choose numbing behaviours to deal with emotions
Why sober and soulful could be EXACTLY what you are looking for!
Anneka has created an amazing course called Sober and Soulful that starts...
2022-12-1352 minThe Alcohol Free Vibes PodcastWhy December is a month of DEEP healingThis is a re-post of the previous episode as the sound isn't working on that one! Please see the show notes from the episode before! Thanks for your patience! :)
2022-12-1337 minThe Alcohol Free Vibes PodcastWhy December is a month of DEEP HealingIn this episode, I talk to you about why December can be triggering in all sort of ways and why this makes it such a month of deep healing.
I share different ways in which we might be triggered and then how to use them an an opportunity for healing in order to clear space for January.
If you would like to make this January the one where EVERYTHING changes for the better, sign up for my Sober and SoulFULL course by clicking the link below:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
2022-12-1237 minThe Alcohol Free Vibes PodcastNavigating your First Sober Christmas with Hannah BrownIn this episode, I welcome back Hannah Brown: a fellow coach who is about to embark on her first sober Christmas. On this episode, she kindly lets me coach her to guide her towards reframing her first sober Christmas and moving through any anxieties she has. We talk a lot about sober socialising at Christmas and and the stories we attach to Christmas. I hope you find it helpful!
If you would like to follow Hannah please find her:
@the.butterfly.coach on Insta
www.thebutterflystrategy.com
If you would like...
2022-12-0548 minThe Alcohol Free Vibes PodcastMoving through grief with Paula from Halo Reiki Healing*Trigger Warning*
This week I chat to Paula about her experience of miscarriage and how she was able to find magic in the darkness. Paula is incredibly honest and open about her experience which may well be a comfort to anyone who has gone through the same or similar. However, if you feel you are not ready to listen yet, then you can always come back to this episode at a later date.
This episode applies to and can be helpful for anyone who has gone through grief. Paula is the founder of Halo Reiki...
2022-11-2852 minSober Yoga GirlWhen We Show Up For Ourselves the Universe Shows Up for Us with Anneka ReeceIn this episode, Anneka Reece returns as a guest on the show. Anneka is a health and mindset coach who specializes in helping people manifest a life of their dreams, alcohol free. In this episode, Anneka and Alex speak about how alcohol lowers your vibration and speak about strategies to raise your vibration to manifest what you dream of. Anneka has a new manifestation course launching in January 2023. To register for her program, please reach out to: thrive@coachingbyanneka.co.uk .Support the showSign up for the FREE Sober Girls Yoga 60 Day Challenge here:
2022-11-2439 minThe Alcohol Free Vibes PodcastSober and SoulFULL What's Inside?In this episode, I reveal what is inside of my new Sober and SoulFULL course. If you would like a sneak peak- then this is the episode for you!
To check the course out on my website:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
To check out my FREE Make January Magical Workshop:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
For one to one coaching options:
https://coachingbyanneka.co.uk/bookings-one-to-one-coaching/
For Group Coaching Options:
https://coachingbyanneka.co.uk/bookings-group/
To...
2022-11-2122 minThe Alcohol Free Vibes PodcastAlex Mcrobs on the Power of Morning RoutinesIn this episode, I chat to Alex McRobs, the founder and CEO of The Mindful Life Practice all about the power of morning routines and how we can use them to raise our vibrations for the day ahead.
A fellow sober coach, Sober Yoga instructor and now an IIN student as well, Alex is a true inspiration.
In this episode, we talk about:
- morning routine
- gut health
- bio-individuality
and much more!
Find Alex:
@alexmcrobs
@soberyogagirlpodcast
www.t...
2022-11-1445 minThe Alcohol Free Vibes PodcastJumping off Cliffs With Rachel BroadyIn this episode, I catch up with the lovely Rachel Broady and we tallk about a scary but exciting part of the manifestation process: jumping off cliffs.
We talk about:
- what we mean by jumping off cliffs
- the impact this has on your nervous system
- when to jump off cliffs
- tips for managing your nervous system
- examples of what happens.
If you would like to follow Rachel please find her on Instagram: @rachelbroady1
Follow me: @coachingbyanneka
...
2022-11-0744 minThe Alcohol Free Vibes PodcastKelly from East Coast Sober Squad on her Sober StoryIn this episode, we do a deep dive into Kelly's story with alcohol.
We discuss: denial, acceptance and moving into the delights of being sober.
If you want to follow Kelly:
insta: @kelz_is_sober
insta: @eastcoastsobersquad
www.eastcoastsobersquad.com
If you would like to reach out to me to get on the Waitlist for my free January Workshop: 'Making January Magical' and or if you would like to get on the waitlist for the early bird discount for my January manifestation course: 'Sober and SoulFULL' then p...
2022-10-3158 minThe Alcohol Free Vibes PodcastHealing Generational Trauma with Janey Lee GraceIn this episode, I catch up with Janey Lee Grace and she tells us all about Family Constellations Therapy and how it is used to heal generational trauma. In this episode, we discuss:
- what Family Constellations Therapy is
- examples of how this therapy has worked for people
- what this has to do with a sober journey
- details about Janey's next Family Constellations event!
If you would like to get in contact with Janey to join The Sober Club or do sign up for her next...
2022-10-2443 minThe Alcohol Free Vibes PodcastNigel Jones on Walking Back to HappinessIn this week's episode, I chat to author and coach, Nigel Jones about how discovered sobriety and walking; why he became a coach and his awesome new book which is out now!
Website - www.9kmby9am.com/books
Author Page - https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/
Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallenge
Facebook: https://www.facebook.com/WALKINGBACKTOHAPPINESS
TikTok: https://www.tiktok.com/@9kmby9am
Instagram: https://www.instagram.com/9...
2022-10-1737 minThe Alcohol Free Vibes PodcastWill I still have friends when I stop drinking? With my bestie Heidi Jones.In this episode I chat to my best friend of over 12 years about our relationship and how my not drinking and drinking has affected it.
If you are looking for some reassurance and inspiration around maintaining friendships with people who still drink when you don't, then this is the episode for you!
We talk about:
- Our friendship and how we met
- What Heidi's first impressions were of me when I told her I didn't drink and what she was most worried about
- How my not drinking a...
2022-10-1040 minThe Alcohol Free Vibes PodcastHealing Our Inner Child: this one actually works!Apologies for the previous episode who's sound didn't work! Hopefully this one will! Enjoy! xx
In this episode, I discuss:
- What do we mean by the term inner child?
- How to we explore healing the inner child?
- The importance of support with this when it comes to big T trauma.
- What are the four pillars of reparenting and how we can apply them?
- Exploring your unique needs.
- What does this all have to do with manifestation?
2022-10-0331 minThe Alcohol Free Vibes PodcastHealing our Inner ChildIn this episode, I discuss:
- What do we mean by the term inner child?
- How to we explore healing the inner child?
- The importance of support with this when it comes to big T trauma.
- What are the four pillars of reparenting and how we can apply them?
- Exploring your unique needs.
- What does this all have to do with manifestation?
* This work is SO much more powerful when we are alcohol free. When we continually numb, we are...
2022-10-0331 minThe Alcohol Free Vibes PodcastShadow, Manifestation and Dealing with Drunk PeopleIn this week's episode, I give you a mini tutorial on:
-What is our shadow self?
-Why do we want to integrate our shadow?
- How can we find out what is in our shadow?
- How does this affect our ability to manifest?
- What does how irritated we get by drunk people show us about our shadow? How can we explore this as a way of doing our own healing from past behaviours?
If you would like to get in touch to...
2022-09-2531 min
Over The Influence: The Alcohol Free PodcastAnneka Reece: Sobriety & ManifestationIn this episode we chat to Anneka Reece, a health and mindset coach who specialises in alcohol-free living and manifestation.
When you remove alcohol from your life, all sorts of amazing things start to happen... Is it a coincidence? Anneka believes that sobriety is a manifestation superpower, and in this episode she explains what manifestation is, what effect it can have on your life, and how you can supercharge it as someone who's alcohol-free.
If you're someone who thinks that manifestation is a bit "woo-woo" and not your cup of tea - then you're exactly the...
2022-09-201h 02The Alcohol Free Vibes PodcastTalking Tribe and Manifestation with Ben from Over The InfluenceIn this episode I catch up with Ben Anderson from Over the Influence.
Ben is newer to conscious manifestation, so it was interesting to chat to him about his understanding and experience of it since going Alcohol Free.
We chat about his own journey and the importance of tribe in supporting an Alcohol Free lifestyle.
Ben is an absolute legend. If you haven't already, check out the Over The Influence podcast on all platforms and find OTI on instagram @alcoholfreepod
2022-09-1941 minThe Alcohol Free Vibes PodcastAlcohol and Mental Health with Matt EllisIn this episode, talk to Matt Ellis about the links between alcohol and mental health.
******TRIGGER WARNING********
We discuss suicidal thoughts in this episode
We talk about anxiety, depression, medication and how alcohol can exacerbate and even create some mental health problems. We also discuss the raw feelings we are left with when we stop numbing and how to start navigating through and healing these.
To follow Matt, find him on @soberyogadad on Instagram
To try out one of his FREE sober yoga Zoom classes, then please find him o...
2022-09-1238 minThe Alcohol Free Vibes PodcastShamanic Deaths with Danielle Cooper and AnnekaIn this episode, Danielle Cooper and I talk about shamanic deaths a.k.a dark nights of the soul a.k.a rock bottoms.
We cover:
What do we mean by the term 'Shamanic Deaths'?
Where do these fit into the manifestation process?
How shamanic deaths are hugely powerful catalysts for manifestation and growth when we understand what is going on.
Insights into how to manage them and our nervous systems to get the growth we need.
Follow Danielle on Insta: @dc_is_alcohol_free
F...
2022-09-0440 minThe Alcohol Free Vibes PodcastVictoria Maskell on BWRT and healingIn this episode, I catch up with Victoria Maskell and learn all about BWRT (Brain Wave Recursive Technique) and BWRT coaching as healing modalities. Victoria is a psychotherapist, a hypnotherapist and a registered BWRT practitioner as well as being Alcohol Free.
Victoria, like us, knows that when we become alcohol free, we open ourselves up to unlimited healing possibilities and I am so excited to share this modality with you in this episode.
Find Victoria on:
www.victoriamaskell.com
@victoria.maskell
victoria@victoriamaskell.com
If you would lik...
2022-08-2939 minThe Alcohol Free Vibes PodcastDupe Witherick on Why We Thrive When we Stop DrinkingIn this week's episode, I interview a fellow Sober Club Coach: Dupe Witherick! In this episode we discuss:clarity; personal growth; fitting in ;being present; coaching and giving ourselves permission to be who we are without alcohol.
Find Dupe: www.thrivealcoholfree.com or on Insta @thrivealcoholfree
catch me on:
@coachingbyanneka
www.coachingbyanneka.co.uk
email: thrive@coachingbyanneka.co.uk
2022-08-2235 minThe Alcohol Free Vibes PodcastThe Law of Vacuum, Manifesting and AlcoholIn this episode I talk about the Law of Vacuum:
- What is the law of vacuum?
-How does it affect Manifestation?
- Where does alcohol fit into this?
If you would like to get in contact to find out more about group coaching or to book a free Discovery call for one to one coaching, please DM me @coachingbyanneka OR email thrive@coachingbyanneka OR check out my website www.coachingbyanneka.co.uk
2022-08-1523 minThe Alcohol Free Vibes PodcastWorking through rock bottoms to manifest with Hannah from Sober Butterfly CollectiveIn this episode I welcome back Hannah for a truly inspirational chat as she takes us through step by step how she manifested something really big! She takes us through how she overcame rock bottoms and set backs and how to use your inner guidance system and trust the process.
In this episode we cover:
- the manifestation process
- rock bottoms
- tests from The Universe
- your inner guidance system
- how being alcohol free speeds up the manifestation process
- coming back t...
2022-08-0848 minThe Alcohol Free Vibes PodcastAlcohol Free Manifesting with The Butterfly CoachIn this episode I catch up with the amazing Hannah Brown A.K.A The Butterfly Coach and we talk all things alcohol free and manifestation. Hannah is a fellow MBA graduate with me (Kathrin Zinkena's Manifestation Babe Academy) as well as running her own successful coaching business and being Alcohol Free!
Please find her online:
Insta: @the.butterfly.coach
Website: www.thebutterflystrategy.com
Email: hannah@thebutterflystrategy.com
Contact ME:
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
2022-08-0147 minThe Alcohol Free Vibes PodcastFOMO and why you don't have to!In today's episode I talk to you about why FOMO can hold so many of us back and why it does not have to be a thing! I used to suffer from this and now I really feel like I was REALLY missing out when I was drinking alcohol and now, I get to experience true abundance and joy!
As always, please contact me via:
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
@coachingbyanneka
If you would like to discuss group coaching or one to one options (or a...
2022-07-2537 minThe Alcohol Free Vibes PodcastAm I too much? With Eva Lai from Zense SpaceToday I chat to Eva Lai from @zense.space and we discuss the often ignored faulty programme that many of us have which is 'I am too much'. How often have you tried to be less? To be smaller, quieter, take up less space? This is certainly stifling your manifestation powers!
Tune in to listen about all things deep healing, inner child, shadow, manifestation.
Find Eva on insta: @zense.space She is amazing!
2022-07-1846 minThe Alcohol Free Vibes PodcastAmy Armstrong on Creating Cool Things in SobrietyIn this episode, I chat to the lovely Amy Armstrong from @dry_but_wet on her Alcohol Free journey and how it led her down the exciting path of becoming an Alcohol Free drinks reviewer and totally uplevelling her life! Amy now runs a very successful Instagram account where she regularly reviews different alcohol free drinks. She is the absolute 'go-to' when you want some ideas for new things to drink.
We talk about drinking, not drinking, manifestation and some of the wonderful unexpected gifts that becoming Alcohol Free can bring!
Check our her Instagram...
2022-07-1133 min
The Alcohol Free Vibes PodcastBuilding Sober Social Networks with Hannah from The Sober Butterfly CollectiveIn this episode I chat to Hannah, the founder of The Sober Butterfly Collective about her sober journey and how she set up The Sober Butterfly Collective when she realised that there were no sober events going on up north!
We discus Hannah's drinking journey, how she finally found her tribe when she stopped drinking and why you don't have to deny your social side when you become alcohol free- you can explore that part of you even more!
Check out Hannah's blog www.soberbutterflycollective.com
Insta: @soberbutterflycollective
If you want t...
2022-07-0442 minThe Alcohol Free Vibes PodcastNicole and Victoria on their Journeys So FarThis week, I chat with lifelong friends Nicole and Victoria from The Busy People Podcast- soon to launch.
In this podcast we discuss:
- College (University) drinking
- The chapters of our lives and alcohol
- Nicole and Victoria are both at different points in their sober journeys and we explore the different ways alcohol use can change for different people.
If you would like to sign up for my group coaching or apply for a free one to one coaching session (offer not available for current clients) please co...
2022-06-2740 minThe Alcohol Free Vibes PodcastSarah Lawrence and her Magical Alcohol Free Ibiza ExperienceIn this episode, I chat to Sarah Lawrence from The Yoga Family. Sarah is a yoga teacher, specialising in trauma informed yoga, a Reiki Master, and a spiritual mentor. We talk about:
- 'coming out' and owning your choice not to drink
- boundary setting
- letting people go
- Sarah's magical experience being Alcohol Free in Ibiza
- Our upcoming workshop: 'Getting Curious about Alcohol and your Energy System'
To book our workshop:
https://www.theyogafamily.com/timetable/2022/gettingcuriousaboutalcoholandyourenergysystem
hello@theyogafamily.com
2022-06-2048 minThe Alcohol Free Vibes PodcastRachel Broady on Why We Find Healing in The DarknessIn this week's episode, I chat to Rachel Broady @rachelbroady1 about holistic therapy using sound waves. We discuss:
- Holisitic therapy
- Rachel's recovery story and 24/7 chains of addiction
- Light and dark: why we shouldn't be afraid of the darkness when we are healing; how we work through it to find light on the other side.
If you want to sign up for my group or one to one coaching offers, please email me on thrive@coachingbyanneka.co.uk or DM me on @coachingbyanneka
2022-06-1333 minThe Alcohol Free Vibes PodcastKat Merrik on Spiritual Awakenings, Sobriety and HealingIn this episode, I interview Kat Merrik, the owner of @breathanddanceyoga.
We discuss her awakening and how this led her to change her career, discover sobriety and to heal herself and others.
We talk about:
- perimenopause
- healing
- how you don't have to hit rock bottom/ identify as having 'a problem' to stop drinking alcohol.
If you want to sign up for group coaching or one to to one coaching with me, please get in contact on: thrive@coachingbyanneka.co.uk or DM me on...
2022-06-0648 min
The Alcohol ReThink Podcast with Patrick Fox52. Manifesting Sobriety with Anneka ReeceIn this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Anneka Reece. Anneka is a health and mindset coach who helps grey area drinkers manifest their dream lives.
Some of the key topics they cover in this episode are:
- Anneka’s journey to sobriety
- When we focus on what we don’t want we create more of it
- How journaling helps with processing thoughts and feelings
- You get to choose if you beat yourself up about your actions or learn from them
- Alcoho...
2022-06-0345 minThe Alcohol Free Vibes PodcastAuthenticity and Connecting with Your True Self in Sobriety with Sian Van Beek RobertsIn this week's episode, I talk to Sian Van Beek Roberts @sianmanicdiaries about her journey with living with Bi-Polar and Crohn's disease. Sian is an inspirational blogger and instagrammer on this subject and an all round ray of sunshine.
We discuss:
- Finding joy in life after diagnosis
- Crohn's and bipolar
- Authenticity
- Connecting with your true self
- Connecting and grounding
-Listening to yourself
If you want to sign up to my group coaching programme for only £35 a...
2022-05-3039 min
The Detached podcastE:15 How to Ditch Hangovers! An interview with Anneka reeceSend us a textTodays interview is with Anneka reece an alcohol free manifestation coach. This coming October i'll be sober 2 years. I used to live for the weekend and hate a monday! Now i love life more than you could ever imagine. This journey was experienced alongside an amazing client, a friend and now sober coach Anneka. Anneka shares her wonderful experience. Waking up on the weekend, next to kebabs or guys who looked as fresh as them? Has become a thing of the past (WELL FOR ME ANYWAY). This podcast is for absolutely eve...
2022-05-2939 minThe Alcohol Free Vibes PodcastThe Impact of going Alcohol Free with Dominique McManusIn this episode I interview my friend and fellow Sober Club Coach, Dominique McManus and we talk about the impact that going Alcohol Free has made on our lives and our healing.
To find Dominique on Instagram: @thesoberflowergirl
To get in contact with me to sign up for group or one to one coaching:
email: thrive@coachingbyanneka.co.uk
Instagram: @coachingbyanneka
website: www.coachingbyanneka.co.uk
2022-05-2237 minThe Alcohol Free Vibes PodcastStephanie Chivers on Alcohol and Shame.In this episode, I interview Stephanie Chivers. Stephanie has 16 years personal and professional experience of teaching and coaching people on how to change their relationship with alcohol.
We talk about Stephanie's own journey with alcohol, he experiences as a coach and the big connection that we make as a society with alcohol and shame. The shame we attach to the term 'alcoholic' and different perspectives on the idea of an 'addict'. We talk about how you can move THROUGH shame to get where you want to be.
You can find Stephanie online at https://www.w...
2022-05-1646 minThe Alcohol Free Vibes PodcastDanielle Cooper on Why We Heal Quicker When We Are Sober!In this week's episode, I chat to Danielle Cooper. She tells us all about her journey towards sobriety and gives us insight into why, despite potentially feeling uncomfortable at the start, when we bravely face painful situations without numbing them, we are able to heal and bounce back from them twice as quickly.
If you would like to follow Danielle, please find her insta: @dc_is_alcohol_free
If you would like to sign up to my group coaching membership, please email me at thrive@coachingbyanneka.co.uk
Alternatively, if you would like...
2022-05-0942 minThe Alcohol Free Vibes PodcastPatrick Fox on why he stopped drinking and how he's healed himself since giving up.In this episode, I chat to Patrick Fox all about his journey with alcohol, how he helps men rethink their relationships with alcohol and his perspectives on what this has to do with a spiritual, manifestation and healing journeys.
Patrick Fox is a certified Life Coach and host of The Alcohol ReThink podcast. He works with men who want to rethink their relationship with alcohol. He's on a mission to break stigmas and stereotypes about men and alcohol, so that guys stop dealing with their shit in suffering and realise that it's powerful to talk and own...
2022-05-0237 minThe Alcohol Free Vibes PodcastEnid Taylor on Gut Health and her Alcohol Free JourneyI this week's episode, I interview Enid Taylor, a fellow Sober Club Coach and gut health expert:
Enid Taylor ND (Doctor of Naturopathy), is the co-founder and Director of the Taymount Clinic (www.taymount.com), and together with her husband, Glenn, were pioneers in FMT - Fecal Microbiota Transplant since 2010. 45,000 implants later, they are well experienced in how to restore a depleted gut microflora.Enid’s clinic also offers consultations with a Functional Medical Doctor for those seeking advice and lifestyle help generally.Enid oversees the clinic function and Glenn supervises the pharmaceutical manufacturing side of the Tay...
2022-04-2537 minThe Alcohol Free Vibes PodcastStepping into the vibrations of what you wantIn today's episode I discuss the link between identity, how we see ourselves and stepping into the vibrations of what we want so that we can manifest it. If you are curious about learning more about how to be, do and get what you want in your new sober life, then this is the episode for you!
If you want to reach out to me for one to one coaching, please get in contact via the below channels:
insta: @coachingbyanneka
www.coachingbyanneka.co.uk
email: thrive@coachingbyanneka.co.uk
2022-04-1824 minThe Alcohol Free Vibes PodcastBuilding a Euphoric Alcohol Free life with Karolina RzadkowolskaIn this week's episode I interview Karolina Rzadkowlska, alcohol free coach, author and sober hero! Karolina is proof that when we let go of alcohol, we open up the door to manifest the life of our dreams.
Listen in to find out all about Karolina's alcohol free journey, her awesome book, and her tips for walking away from alcohol and welcoming in euphoria.
If you want to find Karolina online, please do so at:
www.euphoricaf.com
insta: @euphoric.af
If you want to reach out for one to on...
2022-04-1131 minThe Alcohol Free Vibes PodcastMy Sober Coaching Experience with SwarupIn this week's episode, I talk to my amazing client Swarup about his experiences going sober. We discuss:
- how his life is better now he has let go of alcohol
- his spiritual practice
- the power of sober heroes
-tips on how to make the coaching process work for you
- what's next on his adventure
If you would like to reach out for one to one coaching, please contact me using one of the below ways:
email: thrive@coachingbyanneka.co.uk
2022-04-0434 minThe Alcohol Free Vibes PodcastManifesting sober friendships with Matt EllisThis week I interview my awesome new friend: Matt Ellis a.k.a. @sober_yoga_dad from The Mindful Life Practice. I personally attend Matt's 6am Mindful Flow and Let go yoga classes twice a week on Zoom with The Mindful Life Practice...you can too if you book through this link: www.themindfullifepractice.com
In this episode, Matt discusses his own sober yoga journey as well his delight at how easy it has been to welcome in new connections since letting go alcohol. The opposite to what he had been told before!
In his...
2022-03-2832 minThe Alcohol Free Vibes PodcastThe Science of Manifestation with Victoria MaskellIn this week's episode, I chat to Victoria Maskell: hypnotherapist, psychotherapist, money mindset and manifestation expert. Victoria is also the author of 'The Science of Getting Rich', is a BWRT therapist and is also one of the kindest loveliest people I know and one of my best friends!
We discuss Victoria's take on manifestation and some of the science behind the spirituality, as well as Victoria's relationship with alcohol and how she discovered it was just not for her at quite a young age!
If you would like to take part in Victoria's manifestation challenge...
2022-03-2144 minThe Alcohol Free Vibes PodcastManifestation 101In this week's episode, I talk about the manifestation process and how alcohol interferes with this; also what power you can gain when you let go of alcohol!
If you are want to learn more about this. Please find me in the following places:
insta: @coachingbyanneka
www.coachingbyanneka.co.uk
email: thrive@coachingbyanneka.co.uk
Book on to one of my workshops with the MLPC: www.themindfullifepractice.com
2022-03-1430 minThe Alcohol Free Vibes PodcastCombatting Sober Shaming with Janet HadleyIn this episode we discuss sober shaming in the work place and the work that Janet (a fellow Sober Club Coach) is doing around it to start to make the cultural shifts that are so needed! Alcohol is the only drug that have to justify not taking!
If you want to find Janet online, then you can do so here:
janethadley.co.uk
Her business is called: Spotlight on Sobriety. Spotlight on Sobriety is a business to business wellbeing service provider promoting inclusion by removing sober shaming in the workplace.
You...
2022-03-0734 minThe Alcohol Free Vibes PodcastPractising Self Compassion with Heidi Jones CoachingIn this week's episode, I chat to my best friend and awesome Health and Mindset Coach, Heidi Jones. We discuss all things self compassion and why it is an essential tool to have in your tool kit when you embark on any kind of journey of change, growth and healing and therefore ESPECIALLY important for a sober journey.
Heidi Jones: Health and Mindset Coach who helps women achieve their goals and take action to balance their career and health.
Using her expertise in coaching and helping women take action and achieve their goals, she pushes her...
2022-02-2737 minThe Alcohol Free Vibes PodcastErika Doyle on Manifesting an Alcohol Free Business and Dream Expat LifeIn this week's episode, I interview the wonderful Erika Doyle: the founder and CEO of www.drinkdrystore.com - the UAE's first alcohol free online store. Erika is the reason why alcohol free options are now available in the UAE!
In this episode, as well as hearing about the amazing waves Erika is making in the alcohol free drinks scene in the UAE, we also learn about the abundance of manifestations and happiness that Erika has welcomed in since going sober. The list ranges from getting pregnant to being a CEO.
If you would like...
2022-02-2036 minThe Alcohol Free Vibes PodcastWhat I've manifested since going sober with Gillian CockburnHi everyone,
In this week's episode, I interview my fellow Sober Club Coach: Gillian Cockburn who is also the founder of Finding You Coaching and a certified Women at Pause Coach.
We discuss all of the wonderful things that Gillian has manifested since embarking on her sober journey, including her coaching business!
If you would like to find Gillian online then please look her up:
findingyoucoaching.co.uk
Instagram: @gilliansjoyfulmidlife
Facebook: @findingyoucoaching19
2022-02-1438 minThe Alcohol Free Vibes PodcastJaney Lee Grace on Building a Sober CommunityHi everyone,
In this episode, I am interviewing Janey Lee Grace, the founder of The Sober Club to discuss why building a community around you is so important when stepping into your sober shoes.
If you want to check Janey out find her on instagram: @janeyleegrace
Check out The Sober Club: www.thesoberclub.com
2022-02-0634 minThe Alcohol Free Vibes PodcastSober Yoga and Manifesting Your Dream Life with Alex McRobertsIn this episode I interview Alex McRoberts, the founder of The Mindful Life Practice and Sober Yoga Girl!
Since ditching the booze, Alex has manifested a life beyond her dreams and built an incredible sober yoga community helping others to do the same!
In this episode we talk about:
- Alex's story
- The incredible things that Alex has manifested since stopping drinking
- Insights into the process of manifestation; continual growth in the area of manifestation
- Allowing uncomfortable situations to be healing
2022-01-3135 min
Sober Yoga GirlManifest your Sobriety with Anneka ReeceMeet Anneka Reece! Anneka, like Alex, is a former UAE teacher now turned coach. Anneka is a Health and Mindset Coach who specialises in alcohol free living and manifestation. Anneka works with clients to support them with releasing alcohol and raising their vibrations back up to the level of their highest self so that they can step into their true manifesting power once more. You can learn more about Anneka's coaching programs here: https://www.coachingbyanneka.co.uk and follow her on Instagram: @coachingbyannekaAre you a fan of Sober Yoga Girl Podcast? The podcast remains completely...
2022-01-2430 minThe Alcohol Free Vibes PodcastAlcohol and Body Composition: fitness goalsIn this episode I interview Irish PT Sophia Delavari: online fat loss and body transformation coach. We discuss:
- Sophia's personal sober journey
- How letting go of alcohol has affected Sophia's own body composition and fitness
- How letting go of alcohol as improved other areas of Sophia's life
- Hangxiety and beer fear
- Experiences of trying of drink and going back to sobriety
- Drinking in lockdown
- Why you don't have to hit rock bottom to up level your life by...
2022-01-2433 minThe Alcohol Free Vibes PodcastSober SleepIn this episode, I cover all things sober sleep!
I explain:
- why sleep is so important for our healing and spiritual development
- what alcohol does to our sleep
- navigating the initial phase of getting to sleep when going sober
- welcoming in the delights of sober sleep
- ritualising your sleep
- accessing our parasympathetic nervous system and entering into the vibrations of our higher self
- where do we go when we sleep?
Check out my website...
2022-01-2432 minThe Alcohol Free Vibes PodcastOur subconscious mind, alcohol and manifestationIn this episode, I speak to the lovely Charlotte Phipps- the founder of Hypno Help Clinic https://www.hypnohelpclinic.co.uk/
Instagram: @hypnohelpclinic
We discuss:
- How our subconscious and conscious minds affect our realities and our beliefs around alcohol.
- How we can understand and work with our subconscious to create a reality that we want and to create a perspective around alcohol that we want?
- What is solution focused hypno therapy? How can we use our inner wisdom to heal ourselves?
-How can we...
2022-01-2431 minThe Alcohol Free Vibes PodcastEpisode 1 Alcohol Free VibesWelcome to The Alcohol Free Vibes Podcast. In this episode:
- How does alcohol affect your vibrations?
- How does alcohol affect your manifestation powers?
- How did I discover that alcohol is a manifestation block? (my story)
2022-01-2435 minThe Heidi Jones Coaching PodcastWhat it means to be sober curious with Anneka ReeceIn this episode, I’m chatting with Anneka Reece, a friend, and health & mindset coach, and specialist in living an alcohol-free lifestyle. Anneka has recently moved back to the UK after living in Dubai for 11 years and shares her experience of stopping numbing her emotions with alcohol and the magical experience healing without alcohol has had on her life. Anneka's passion and mission are to help others to become sober curious and see what is possible in life when you choose an alcohol-free lifestyle.In this episode Anneka shares insights on:The healing processListening to your in...
2021-11-0133 min