Shows
Luminous Life Podcast: Soulful Conversations for High-Performers# 63 The Power of Gene Keys: Aligning Business Strategy with Your Energetic Design w/ Kehla G.Send us a textIn this episode of the Luminous Life Podcast, Annie welcomes Kehla G, a Human Design and Gene Keys business coach who helps entrepreneurs align strategy with energetic authenticity. Kehla shares how these frameworks—rooted in both ancient wisdom and modern science—can illuminate the deeper layers of how we’re wired to create, lead, and succeed.During the episode, Kehla conducts a live Human Design and Gene Keys reading for the Annie, breaking down key aspects such as the five energy types, the Golden Path and the Pearl Sequence. The conversation explor...
2025-11-1132 min
Well Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryThe Longevity Shift: How Recovery Is Redefining the Fitness Industry with Jason StellaMaximizing Wellness: Integrating Recovery and Longevity Strategies in Fitness ClubsIn this episode of WELL RUN. Podcast, Annie Adragna sits down with Jason Stella, a longtime leader in the health, fitness, and recovery space with nearly three decades of experience guiding people and organizations toward better performance and longevity.Now serving as Chief Innovation and Growth Officer for Forward-Thinking Advisory Group, Jason shares what true recovery looks like and why it’s becoming the cornerstone of modern fitness and wellness. Together, they unpack the three dimensions of re...
2025-11-1032 min
"Soulful Prosperity" Talks with Prosperous Jenn🌟 What They Don't Tell You About Building a Business That Feels GOOD"I thought success meant working harder. Turns out, I was just burning out."On today's Soulful Prosperity podcast, Annie Adragna (@luminouslife) shares what she learned building her business the hard way—and how she turned it around.Real talk for anyone starting out:✨ Success doesn't have to mean sacrificing your health and happiness ✨ You can build a business that energizes you instead of drains you ✨ Wanting more doesn't make you ungrateful—it makes you human ✨ You don't need to have it all figured out to start ✨ Follow mentors who are honest about the journey, not j...
2025-10-3144 minLuminous Life Podcast: Soulful Conversations for High-Performers#62 Saying No to the Wrong Clients: A Guide to Sustainable SuccessSend us a textIn this episode of The Luminous Life Podcast, Annie Adragna sits down with Melissa Morris, founder of Agency Authority. Melissa helps business owners simplify how they work so they can grow sustainably, without burning out or sacrificing what matters most.Together, they explore what it really means to say “no” to the wrong opportunities so you can make space for the right ones. Melissa opens up about her own journey from agency life to entrepreneurship, the hard lessons that came with it, and how learning to protect her energy and time tran...
2025-10-2727 minWell Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryBeyond Activ Americas: Why High-EQ Leadership Is the Future of Fitness BusinessIn this episode of Well Run, host Annie Adragna returns after a short break to share her reflections from the Beyond Activ Americas fitness conference in Dallas.Annie unpacks what truly resonated — from the industry’s rapid innovation and renewed focus on longevity and wellness, to the simple truth that still drives success: people. She shares key insights and personal connections with industry leaders like Jeff Zwiefel and Mark Mastrov, whose reminder that “it’s about people — find great people and you can do anything” became the heart of this episode.Through thoughtful reflection, Annie explores the...
2025-10-2015 minLuminous Life Podcast: Soulful Conversations for High-Performers#61 Breaking Free: Lydia Keeney’s Journey from High-Control Religion to Authentic LivingSend us a textIn this episode of the Luminous Life Podcast, Annie welcomes energy healer and musical artist Lydia Keeney for a heartfelt conversation about liberation, healing, and the courage to live from truth.Lydia shares her story of breaking free from a high-control religious group (an un-named religious group known as "2x2's" or "The Truth") and the emotional, spiritual, and physical healing that followed. She opens up about the toll of suppressing her intuition, the unraveling that came with stepping away, and the deep work of rebuilding trust in herself and her b...
2025-10-1344 minWell Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryThe Silent Profit Drain: How Staffing Problems Undercut Fitness Business GrowthStaffing isn’t just an HR headache — it’s one of the most overlooked revenue strategies in the fitness, wellness, and spa industries. In this episode of Well Run, Annie Adragna breaks down why the battle for talent is the real bottom-line issue every owner and operator should be paying attention to.With more candidates seeking positive culture, growth opportunities, and respect over just a paycheck, the old approach to hiring and retention simply doesn’t cut it anymore. Annie explains the staggering costs of turnover — from 50% to 200% of an employee’s salary and how trainer churn rates as hig...
2025-10-0608 minWell Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryAddressing Toxic Leadership in the Fitness and Wellness IndustryIn this episode of Well Run, Annie Adragna tackles the problem of toxic leadership in gyms, health clubs and wellness businesses. From fear-based managers who rely on intimidation to leaders who hide behind “false harmony,” these patterns hurt staff morale, increase turnover, and create hidden revenue leaks.Drawing on 23 years of experience in luxury fitness and wellness management, Annie explains why EQ leadership in the fitness industry is no longer optional — it’s the foundation of profitable, people-first growth. She shares practical leadership strategies that improve retention, boost employee engagement and directly...
2025-09-2908 minWell Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryRevenue Without the Race to the Bottom: How to Build $12,000 ClientsIn this episode of Well Run, Annie Adragna breaks down why discount-driven membership strategies are one of the fastest ways to undermine long-term success in the luxury fitness industry.Instead of chasing short-term spikes from flash sales and promos, Annie explains why the most successful operators focus on Lifetime Value (LTV) — the total revenue a member contributes over their entire relationship with your club.She shows how compounding membership value through retention, engagement, and upsells leads to sustainable growth. Backed by real data and a cautionary CrossFit case study, this episode is packed wi...
2025-09-2209 minLuminous Life Podcast: Soulful Conversations for High-Performers#60 Emotional Fluency and Healing Generational Trauma with Dr. Miriam SekandiSend us a textIn this episode of the Luminous Life Podcast, Annie welcomes Dr. Miriam Sekandi, a seasoned educator, keynote speaker, and international best-selling author of It Takes a Village to Wreck a Child.Born and raised in Uganda, Dr. Miriam grew up navigating the push and pull of traditional culture and Christian values. Later, after immigrating to Canada and raising four children across continents, she realized she was repeating the same trauma-shaped patterns she had worked so hard to escape. That moment became the catalyst for her life’s mission: helping parents and le...
2025-09-1532 minWell Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryThe First 90 Days: How to Keep Gym Members Longer and Boost Lifetime ValueHow do gyms make money without relying on constant discounts? It starts with retention — and retention starts in the first 90 days.In this episode of Well Run, Annie Adragna explains why the first 30–90 days of a new member’s journey determine their long-term loyalty and lifetime value. She shares the exact usage thresholds that matter most — like why 4–6 visits in the first month predicts retention and why a 14-day no-show is your biggest red flag.Annie also spotlights what the best fitness clubs are doing differently in onboarding: from structured fitness assessments and connection experiences to celebra...
2025-09-1511 minWell Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryWhy Member Love Isn’t Enough: Building True Loyalty in Fitness & Wellness ClubsIn this episode of Well Run, Annie Adragna, a seasoned consultant and mentor in the fitness and wellness industry, explores one of the most overlooked truths in club management: member love doesn’t equal member loyalty.Annie breaks down why retention is built on behavior, not just sentiment and why usage frequency is the single greatest predictor of long-term loyalty. From onboarding to group class participation, she shares practical strategies for building a retention dashboard that highlights early warning signs and opportunities to re-engage members before they walk out the door.You’ll also hear a po...
2025-09-0813 minWell Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryHigh EQ Leadership: The Secret to Thriving Fitness and Wellness BusinessesWelcome to the very first episode of Well Run—a weekly podcast for owners and operators of luxury fitness clubs, wellness centers, and recovery spaces. Hosted by Annie Adragna, a seasoned leader with 20+ years in the industry, this show explores how to build sustainable businesses, strong cultures, and high-performing teams.In this kickoff episode, Annie dig into why emotional intelligence (EQ) in leadership is the most critical factor for long-term success. She explains how low EQ leadership can drive turnover, weaken member retention, and stall revenue growth—and why high EQ l...
2025-09-0107 minWell Run: Building Businesses and Cultures That Last in The Fitness and Wellness IndustryIntroduction- Well Run: Building Businesses and Cultures That Last in the Fitness and Wellness IndustryWelcome to "Well Run", the podcast dedicated to owners and operators of luxury fitness, wellness and recovery spaces. Hosted by industry veteran Annie Adragna, this podcast covers the essentials of creating a successful, people-first and performance-driven business. Each episode offers practical strategies and real-world insights into high EQ leadership and developing profitable and respected clubs in 10-15 minute episodes.Let's get to it!Launch: 9/1/25Send us a textOasis Consulting Firm People-first consulting for luxury health clubs, boutique studios, spas and recovery centers. We help you g...
2025-08-2700 min
Luminous Life Podcast: Soulful Conversations for High-Performers#59 How Self-Collaboration Helped Virginia Terrill Rebuild Her Life After AddictionSend us a text Episode #59: How Self-Collaboration Helped Virginia Terrell Rebuild Her Life After AddictionIn this episode of The Luminous Life Podcast, I’m joined by mentor and coach Virginia Terrill for a grounded and honest conversation about what it really takes to reclaim your life. Virginia shares her journey of rebuilding after addiction and single motherhood, not through perfection, but through something far more radical...self-collaboration.We explore what happens when you stop trying to become someone else’s version of “healed” and start listening to what you actually need. If you’ve e...
2025-08-1822 min
Luminous Life Podcast: Soulful Conversations for High-Performers#58: Nonlinear Storytelling: Breaking Free from People-Pleasing and Reclaiming Your Story with Nile BratcherSend us a text In this episode of the Luminous Life Podcast, Annie sits down with longtime friend Nile Bratcher to explore what it really takes to stop performing and start reclaiming your story.Nile shares how a life-altering loss brought him back to movement, storytelling, and cultural roots—not as a career move, but as a soul-level return to self. They talk people-pleasing, ancestral wisdom, nonlinear healing, and how discipline and creative expression can lead to lasting freedom.Key TakeawaysMovement and storytelling are powerful tools for healing and cultural re...
2025-08-0436 min
Luminous Life Podcast: Soulful Conversations for High-Performers#57: Ai Has Nothing on This: The Power of Aligned Intuition w/ Brand Muse Melanie SpringSend us a text What if the most powerful strategy you’ll ever use isn’t found in an algorithm, Chat GPT or a playbook, but inside you? In this episode of The Luminous Life Podcast, Annie sits down with Melanie Spring, Brand Muse, international keynote speaker and rebel guide for truth-tellers to explore what she calls The Original AI: Aligned Intuition.Melanie shares why trusting your intuition is the real edge. This conversation digs into:What aligned intuition really means and how to recognize when you’re ignoring itWhy your b...
2025-07-2133 min
This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life#90 The Art of Fulfillment with Annie AdragnaWhat does it really mean to live a fulfilling life? In this soulful episode of This One Precious Life, Natalie is joined by coach and guide Annie Adragna for a rich conversation on self-discovery, authenticity, and the path to a more joyful and richer life.Together, they explore how true fulfilment often begins where conventional success ends, in the quiet spaces of intuition, in healing, and in the courage to live in alignment with who we really are.Whether you're craving more meaning, questioning the rules you’ve been ta...
2025-07-1737 min
Luminous Life Podcast: Soulful Conversations for High-Performers#56 Joy-Infused Leadership for Purpose-Driven Entrepreneurs: Build a Business That Feels Good and Supports Your Lifew/Dana EarhartSend us a text Episode 56 – Joy-Infused Leadership for Purpose-Driven Entrepreneurs: Build a Business That Feels Good and Supports Your LifeGuest: Dana Earhart | Business Strategist | danaearhart.comIn this episode of The Luminous Life Podcast, I’m joined by Dana Earhart; a joy-first business strategist who helps purpose-driven entrepreneurs and CEOs scale without sacrificing their values, energy, or personal lives. As two moms who have built businesses around freedom, fulfillment, and family, we talk honestly about what it really takes to lead from joy.You’ll hear how Dana left a succes...
2025-07-1436 min
Luminous Life Podcast: Soulful Conversations for High-Performers#55 How I'm Navigating a Deep Rest Cycle Without Worrying About Losing MomentumSend us a text In this solo episode, Annie peels back the curtain on something most people avoid talking about: the power of a deep rest cycle. Not burnout. Not collapse. A conscious pause that feels wildly countercultural in a world obsessed with constant motion.Sharing from her own current rest season, Annie explores what it means to step back without losing your edge, how to honor your energy when your body says pause, and why rest might be the most strategic move you make all year. This isn’t about quitting. It’s about reca...
2025-06-1122 min
Luminous Life Podcast: Soulful Conversations for High-Performers#54 How to Build Irresistible Alliances & Strategic Partnerships with Coach Melanie BensonSend us a text In this episode of The Luminous Life Podcast, host Annie Adragna sits down with Melanie Benson ; Authority Amplifier, business growth strategist, and host of the Amplify Your Success podcast to talk about how entrepreneurs, coaches, and vision-driven professionals can build strategic partnerships that expand visibility, grow their audience, and accelerate results without simply relying on traditional marketing.If you’ve been trying to grow your business but feel capped by your own efforts, this conversation is a game changer. Melanie shares what it takes to become collaboration-ready, why your Lighthouse Message is...
2025-06-0339 min
Luminous Life Podcast: Soulful Conversations for High-Performers#53 Triggered? Here’s What It Really Means and What to Do About It with Author/ Coach Lisa KalminSend us a text In this episode of The Luminous Life Podcast, Annie is joined by transformational trainer, speaker, and author Lisa Kalmin for a raw and revealing conversation about emotional triggers and what they’re really here to show us.Together, they unpack how past experiences often hijack our present-day reactions, and why learning to name and process our emotions without bypassing them is the key to personal freedom. Lisa shares how most of us are making meaning from a place that isn’t even current, and how the stories we’ve internalized since childh...
2025-05-2734 min
Luminous Life Podcast: Soulful Conversations for High-Performers#52 After the Wake-Up: How to Step Into Peace, Power, and Presence!Send us a text After the Wake-Up: How to Step Into Peace, Power, and Presence After you realize the life you built no longer fits, it is easy to feel overwhelmed or unsteady. Awareness is powerful but it also cracks everything wide open.In this episode of The Luminous Life Podcast, we are talking about what happens after your personal wake-up moment. How do you shift into peace, power, and presence when everything feels uncertain? How do you stop forcing change and start allowing real clarity to arrive naturally?
2025-04-2920 min
Luminous Life Podcast: Soulful Conversations for High-Performers#51 Three Simple Ways to Get Out of Your Own Way This Week!Send us a text 3 Simple Ways to Get Out of Your Own Way This Week If you've been feeling restless in your life or work, like something's off but you can't quite name it, this episode is for you. That itch you feel? It's not just stress. It's your body calling you out of autopilot and into alignment.In this solo episode of The Luminous Life Podcast, I share three simple and powerful ways to start getting unstuck this week. No big overhaul. Just clear, grounded shifts that help you stop...
2025-04-2113 min
Luminous Life Podcast: Soulful Conversations for High-Performers#50 You're not Ungrateful, You're Outgrowing It!Send us a text You’re Not Ungrateful—You’re Outgrowing Your Current SelfIf you’ve ever felt a nagging sense that your “successful” life isn’t actually satisfying you… you’re not crazy, broken, or ungrateful. You’re evolving.In this solo episode, Annie shares a vulnerable look at what it really feels like when you start outgrowing the version of life you once worked so hard to build. Annie pulls back the curtain on her own moments of growth and the discomfort that comes with them.She also speaks to the guilt...
2025-04-1416 min
Luminous Life Podcast: Soulful Conversations for High-Performers#49 Powerful Visibility with Katrina Owens from Knockout DirectiveSend us a text Episode 47: Powerful Visibility with Katrina Owens from Knockout DirectiveIn this episode of The Luminous Life Podcast, I sit down with Katrina Owens — personal brand + publicity expert, founder of Knockout Directive, and the kind of powerhouse who knows how to cut through the noise with authenticity and strategy.Katrina shares her story of leaving behind a nearly decade-long corporate career to launch her own business, and how she learned to trust her gut, own her story, and help others do the same. We talk brand awareness, authority, and the art...
2025-04-0740 min
Luminous Life Podcast: Soulful Conversations for High-Performers#48 Why I Reject the Botox, Fake Lash, Skinny Girl Vibe in Coaching and Girl Boss CultureSend us a text Authenticity Over Aesthetics: Rejecting Perfectionism in Coaching and EntrepreneurshipIn this solo episode, Annie tackles the pressure women in coaching and entrepreneurship face to invest heavily in their appearance for success. Inspired by a post from a coach she respects, she rejects the idea that beauty standards should define professional worth. Annie advocates for authenticity, encouraging listeners to prioritize inner fulfillment over societal expectations of perfection. She emphasizes that personal grooming is a personal choice, not a requirement dictated by industry norms.Key Takeaways:The dangers of...
2025-03-3115 min
Luminous Life Podcast: Soulful Conversations for High-Performers#47 How to Manifest ANYTHING You DESIRE w/ Kelly Pender AKA The Badass Babe!Send us a text Reprogramming the Subconscious for Abundance with Kelly PenderIn this episode of the Luminous Life Podcast, hosted by Annie Adragna, Neuroscience Manifestation Coach Kelly Pender shares her transformational journey from yoga teacher to renowned expert in rewiring the subconscious mind. Kelly explains her approach using neuroscience principles to achieve sustainable abundance, including her Money Multiplier Method aimed at normalizing $10-$50k+ months.Kelly explores effective techniques like transitioning from beta to theta brainwaves for subconscious reprogramming, emphasizing the importance of releasing limiting beliefs and past traumas to unlock personal...
2025-03-2433 min
Luminous Life Podcast: Soulful Conversations for High-Performers#46 Radical Personal Responsibility: The Key to Living Your Best Life with Natalie KingSend us a text In this episode of The Luminous Life Podcast, host Annie sits down with Natalie King, a transformational coach, speaker, and podcast host out of the UK. Natalie shares her journey of moving from the corporate world to empowering women to step into their authentic selves. Together, they explore radical personal responsibility, self-love, and overcoming fear to create a life filled with purpose and fulfillment.Key Takeaways:Radical Personal Responsibility: Natalie explains how taking ownership of your choices and actions is the key to creating lasting transformation in your life.Embracing...
2025-03-1937 min
Luminous Life Podcast: Soulful Conversations for High-Performers#45: Nine Things I'll Never Do Again: A Permission Slip for the Rest of UsSend us a text In this episode of the Luminous Life Podcast, Annie Adragna challenges conventional definitions of success and fulfillment, guiding listeners toward a more authentic and vibrant life. Through candid personal stories and thoughtful insights, Annie shares the powerful lessons behind her list: "The Nine Things I Will Never Do Again."Key Takeaways:Redefining success to align with personal authenticity and fulfillment.Embracing and trusting your intuition to make aligned decisions.Establishing strong boundaries and prioritizing self-worth.Recognizing and avoiding toxic environments to protect your...
2025-03-1017 min
Luminous Life Podcast: Soulful Conversations for High-Performers#44 Soulful Healing: A Conversation on Holistic Wellness with Tami HerbstSend us a text In this episode of The Luminous Life Podcast, host Annie welcomes Tami Herbst, founder of Sol Flo Life, an urban retreat center in Chicago designed to help people reconnect with themselves through alternative therapies.Tami shares her powerful journey—how a cancer diagnosis led her to reevaluate her life, embrace holistic healing, and ultimately create a space for others to heal and grow. Annie and Tami discuss the importance of letting go, shifting belief systems, and stepping into a flow state for greater well-being.Key takeaways from this episode:...
2025-03-0350 min
Luminous Life Podcast: Soulful Conversations for High-Performers#43 The Entrepreneur’s Edge: Overcoming Challenges and Staying the CourseSend us a text In this episode of The Luminous Life Podcast, host Annie shares insights on managing a busy lifestyle with a positive mindset before introducing her guest, Rebecca—a business and mindset coach from Fempreneurs Around the Globe.Rebecca’s journey is anything but conventional; she went from training horses to building a thriving entrepreneurial career in the U.S. She opens up about the mindset shifts that helped her break through fear, navigate money blocks, and show up consistently in her business.Together, Annie and Rebecca dig into:The most...
2025-02-2438 min
Luminous Life Podcast: Soulful Conversations for High-Performers#42 Tricia Carr on Trusting Your Intuition, Spiritual Gifts, and Living in AlignmentSend us a text In this episode of Luminous Life, Annie sits down with Tricia Carr, spiritual teacher, medium, animal telepath, and certified clinical hypnotherapist to talk about intuition, spiritual technology, and what it really means to live in alignment.Tricia opens up about her path from a challenging childhood to stepping fully into her gifts. She breaks down how high achievers who are used to following logic and external expectations can start trusting their intuition instead. They also get into animal communication, what animals can teach us about energy and presence, and how reconnecting...
2025-02-1736 min
Luminous Life Podcast: Soulful Conversations for High-Performers#41 Fulfillment Series: Why I choose Fulfillment over HappinessSend us a text Why I Choose Fulfillment Over HappinessIn this episode of The Luminous Life Podcast, we dig into why fulfillment, not happiness, is the true measure of success. Annie shares personal experiences and insights on how chasing happiness can be a fleeting pursuit, while fulfillment provides lasting meaning, resilience, and deep satisfaction. Annie explores how emotions like frustration or discomfort can still exist within a fulfilling life, and why true alignment with your purpose leads to a sense of peace that happiness alone can’t offer.Key Takeaways:Happiness is...
2025-02-1013 min
Luminous Life Podcast: Soulful Conversations for High-Performers#40 Fulfillment Series: Waking Up to Your Life- From Coping & Numbing to True FulfillmentSend us a text In this episode of the Luminous Life Podcast, host Annie Adragna openly discusses personal struggles with self-worth, body image, and the tendency to numb discomfort through various means. She shares her journey of spiritual awakening, shedding toxic relationships, and finding fulfillment by embracing her true self. This episode encourages listeners to reflect on the ways they might be holding themselves back and offers insights on stepping into their brilliance and living in alignment with their passions and gifts. Annie emphasizes that fulfillment isn’t about external success but rather a deeply personal and en...
2025-02-0521 min
Luminous Life Podcast: Soulful Conversations for High-Performers#39 Fulfillment Series: How Tough Conversations lead to FulfillmentSend us a text Embracing Tough Conversations: The Key to FulfillmentTough conversations might feel uncomfortable, but avoiding them keeps you stuck. In this episode of Luminous Life, host Annie Adragna dives into why facing difficult conversations is essential for deeper fulfillment, clarity, and true alignment.She shares:How avoiding hard conversations impacts your well-being and relationshipsWhy tough conversations feel so uncomfortable—and how to move through that discomfortKey mindset shifts to make these conversations easierPractical ways to prepare and start with low-stakes situationsWhy speaking your truth is the path to clarity, pe...
2025-01-3019 min
Luminous Life Podcast: Soulful Conversations for High-Performers#38 Fulfillment Series: Redefining Success- aligning with True FulfillmentSend us a text In this episode of The Luminous Life Podcast, host Annie Adragna explores how to redefine success by shifting away from traditional metrics like job titles, salaries, and accolades. Instead, she emphasizes the importance of fulfillment as the ultimate measure of a successful life. Drawing from personal experiences, Annie unpacks the emotional cost of chasing external validation and offers actionable steps to create a life aligned with your values and purpose.Key Topics and Takeaways:Why Traditional Success Falls Short: How chasing external validation and societal standards can leave you feeling...
2025-01-2419 min
Luminous Life Podcast: Soulful Conversations for High-Performers#37 Fulfillment Series: 6 Signs you are living out of alignment & what to do about it.Send us a text In this episode of The Luminous Life Podcast, host Annie Adragna explores how living out of alignment can impact your physical, emotional, and relational well-being. She breaks down six common signs of misalignment and shares simple, actionable shifts to help you reconnect with your true purpose.Key Takeaways:Misalignment often manifests as chronic fatigue, physical symptoms, or persistent feelings of dissatisfaction.Overcompensation through achievement can mask deeper struggles but leads to burnout.Strained relationships and resistance to change are strong indicators of living out of alignment.Small, mindful adjustments (micro...
2025-01-1320 min
Intrinsic Mindset PodcastHow to Redefine Fulfillment and Follow Your Joy with Annie AdragnaIn this illuminating episode, Paul reconnects with Annie Andragna, a previous podcast guest and fellow content creator. They explore themes of growth, fulfillment, and personal mastery. Annie shares her transformative journey from a high-performing, yet unfulfilled career in fitness to finding true happiness and purpose. They discuss the importance of meditation, journaling, listening to one’s body, and the power of community. This heartfelt dialogue offers valuable insights for anyone seeking to reinvent themselves and live a more fulfilled life.More about Annie:Annie is a seasoned mentor, coach, and host of Luminous Life, a top 10% ra...
2025-01-0745 min
Luminous Life Podcast: Soulful Conversations for High-Performers#36 Fulfillment Alchemy: Let's Dig Right on in...Send us a text Welcome to Season Two of the Luminous Life Podcast! This season, we’re digging deeper into fulfillment, alignment, and creating lasting change. In this episode, host Annie Adragna introduces 'fulfillment alchemy'—the art of transforming outward success into inner fulfillment.Through personal anecdotes and actionable insights, Annie explores why traditional success often falls short and how small, intentional shifts can create a more aligned and meaningful life.Key Takeaways:Start of Season Two: Get ready for a season focused on digging into fulfillment, alignment, and showcasing brilliance.What Is F...
2025-01-0618 min
Luminous Life Podcast: Soulful Conversations for High-Performers#35 The Pep Talk WE ALL needSend us a text In this final episode of 2024, I reflect on the past year and share a heartfelt thank-you for being part of this journey.... AND give you the pep talk that you're gonna want to listen to-- trust me on this one ;)The holidays can be overwhelming, especially for those of us who feel the pressure to do it all. This episode is a guide to finding calm amidst the chaos, with insights on creating a season that feels meaningful and manageable.From reclaiming your time to tuning into what truly...
2024-12-2111 min
Luminous Life Podcast: Soulful Conversations for High-Performers#34 Breaking the Stigma: Men’s Emotional Health and Spiritual Growth with Richard EarneySend us a text Episode 34 of The Luminous Life Podcast—Breaking the Stigma: Men’s Emotional Health and Spiritual Growth In this episode, I’m joined by Richard Earney, founder of Mindstrong Wellbeing, for a powerful conversation about men’s emotional health, spirituality, and the critical role of nervous system regulation.Richard shares why it’s essential for men to move beyond the societal stigma of vulnerability and embrace emotional expression. We discuss how tools like meditation, somatic breathwork, and mindfulness can support men in navigating stress, fostering resilience, and finding deeper fulfillment.This...
2024-12-1639 min
Luminous Life Podcast: Soulful Conversations for High-Performers#33 Exploring Perspective, Clarity, and Compassion with Paul NelhartSend us a text In this episode of The Luminous Life Podcast, host Annie Adragna sits down with Paul Nelhart, creator of the Intrinsic Mindset Podcast. Together, they unravel how our perceptions and beliefs shape our interactions, emotions, and ability to grow. From uncovering the layers of situational awareness to exploring the role of compassion and clarity, this episode is packed with insights for those seeking a deeper understanding of themselves and others. Here’s what’s covered:The influence of social media on perspective.Navigating workplace dynamics through mindfulness and self-awareness.Managing criticism whil...
2024-12-1136 min
Luminous Life Podcast: Soulful Conversations for High-Performers#32 The Power of Being Truly SeenSend us a text In this episode of the Luminous Life Podcast, I’m sharing something I’ve been dreaming about for a while: The Soulpreneur Exchange — a space designed for spiritually awake entrepreneurs looking for clarity, connection, and confidence in their business journey. If you’re feeling isolated, craving support, or just need a sounding board for your big ideas, this episode is for you. We’ll talk about why having a supportive, understanding community isn’t just a nice-to-have—it’s essential. I’ll share my personal journey of overcoming self-doubt, embracing vulnerability, and the magic that happens...
2024-12-0426 min
Luminous Life Podcast: Soulful Conversations for High-Performers#31 Becoming a Mind Magician w/ Tracy LittSend us a text In this episode of the Luminous Light Podcast, host Annie Adragna welcomes Tracy Litt, founder of the School of Becoming. Tracy shares her transformative journey from corporate life to spirituality and healing. They discuss embracing vulnerability, overcoming fear, and becoming a 'mind magician' to shape your reality. Tracy also emphasizes the importance of stillness and honoring grief in personal growth.00:07 Introducing the magnificent Tracy Litt01:10 Tracy's Journey to Self-Discovery05:03 The Power of Vulnerability and Fear08:19 Becoming a Mind Magician16:07 Navigating Fear and Limiting...
2024-11-2530 min
Luminous Life Podcast: Soulful Conversations for High-PerformersWhy you need white space in your life! Allowing Growth and ManifestationSend us a text Send us a textIn this episode, Annie Adragna discusses the importance of 'white space' in life and business, sharing her experiences and tips on how to use it for personal growth, creativity, and manifestation. She emphasizes the value of downtime and overcoming the guilt of 'doing nothing' to allow for greater opportunities and fulfillment. 00:53 Personal Update02:25 The Power of White Space05:15 Practical Applications of White Space08:52 Recharging and Manifestation12:00 Overcoming Guilt and Embracing Flow12:52 Closing Thoughts a...
2024-11-1414 min
Luminous Life Podcast: Soulful Conversations for High-PerformersShift Happens = Mega ResultsSend us a text Send us a textIn this episode of The Luminous Life Podcast, host Annie Adragna recounts an intense birthday weekend and emphasizes the importance of maintaining calm through mindset shifts. She introduces the concept of 'micro shifts'—small daily changes that can accumulate into significant personal growth. Citing examples from her life and the book 'The Compound Effect,' she explains how these small adjustments enhance neuroplasticity and lead to transformative change. Listeners are encouraged to start implementing micro shifts now for a better future.00:00 Introduction and Weekend Recap...
2024-11-0618 min
Luminous Life Podcast: Soulful Conversations for High-PerformersLeaning into Change: Trusting Life's Big Shifts are for Your Highest GoodSend us a text Send us a textIn this episode of the Luminous Life podcast, host Annie Adragna addresses the challenges and opportunities that emerge during significant life changes. Through personal stories about career adjustments and family planning, she highlights the importance of listening to one's body and intuition. Annie encourages listeners to embrace uncertainty, seek signs of alignment, and trust that these shifts benefit their highest good. She underscores the role of physical and emotional signals in decision-making, concluding with a message of gratitude and advocating for trusting the process to foster growth...
2024-10-2818 min
Intrinsic Mindset PodcastUnlocking the Secret to Creativity with Annie AdragnaJoin us as we unlock the secret to creativity with the inspiring Annie Adragna. Learn how to unleash your imagination and tap into mindful creativity for endless inspiration.
2024-10-2532 min
Luminous Life Podcast: Soulful Conversations for High-PerformersBeyond Polished- Authentic Social Media Marketing w/Jenna Harding (Warriner)Send us a text Send us a textKeeping It Real with Jenna Harding (Warriner): Authenticity in Marketing and Social MediaIn this Luminous Life Podcast episode, host Annie Adragna interviews marketing coach Jenna Harding (Warriner). They explore Jenna's path to success, the importance of authenticity in branding and social media, and practical tips for entrepreneurs to enhance their online presence. Jenna shares strategies from her Magic Marketing Machine program and discusses the impact of platforms like Instagram and TikTok. Listen in for an engaging discussion on staying true to yourself while growing...
2024-10-2326 min
Luminous Life Podcast: Soulful Conversations for High-PerformersHow I escaped the "Golden Cage of Success"Send us a text Send us a textBreaking Free: Conquering Fear and Escaping the Comfort ZoneIn this episode of the Luminous Life Podcast, host Annie Adragna explores the 'comfort zone trap' and 'golden cage' metaphors used to describe how outward success can hide inner discontent. Sharing her personal journey of stress and feeling trapped despite her achievements, she urges listeners to confront their fears, acknowledge their emotions, and take courageous steps towards true happiness. The episode is a call to high achievers to break free from their constraints and pursue genuine...
2024-10-1721 min
Luminous Life Podcast: Soulful Conversations for High-PerformersSoft CEO? Breaking down the "buzzwords" with Tara FischerSend us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna interviews Tara Fischer, an energetics coach and spiritual guide. They explore the 'Soft CEO Era,' encouraging women to embrace femininity over hustle culture. Tara shares her journey from a high-pressure lifestyle to valuing mindfulness and rest. They discuss balancing leadership with inner peace and the broader impact of feminine energy. The episode highlights nervous system regulation, self-trust, and redefining success. 00:36 Introducing Tara Fischer: Energetics Coach and Spiritual Guide01:56 Understanding t...
2024-10-0933 min
Luminous Life Podcast: Soulful Conversations for High-PerformersFrom Rock Bottom to Empowering Leaders: Gary Goddard’s StorySend us a text Send us a textOvercoming Leadership Challenges and Self-Doubt with Gary GoddardIn this episode of the Luminous Life Podcast, host Annie Adragna talks with executive coach Gary Goddard about leadership challenges and overcoming self-doubt. Gary shares his journey from a successful career to hitting rock bottom, and how mentorship and support helped him rebuild. They discuss the importance of community, work-life balance, and actionable advice for leaders facing self-doubt. Gary's mission is to help others through their struggles and become better leaders. 00:37 Introduction to G...
2024-10-0131 min
Luminous Life Podcast: Soulful Conversations for High-PerformersFeel to Heal: Overcoming Emotional SuppressionSend us a text Send us a textIn this solo episode of the Luminous Life Podcast, host Annie Adragna opens up about a challenging week, including her mother's health issues and sending her young child to daycare. She explores the concept of compartmentalizing emotions and its impact on the nervous system, advocating for feeling emotions fully and the benefits of mindfulness and meditation. Annie emphasizes the importance of authenticity in both personal and professional life for overall well-being. 00:33 Personal Reflections and Challenges02:52 Understanding Compartmentalization07:58 The Toll o...
2024-09-2416 min
Luminous Life Podcast: Soulful Conversations for High-Performers"Wear the Damn Jeans" with Entrepreneur Jen MorrisSend us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna introduces Jen Morris, a dynamic entrepreneur and mother of two. Jen shares her journey from being a professional actor to creating Renegade Motherhood and the Mother Mind Collective, a supportive community for moms in business. They discuss the importance of following one's passion, embracing authenticity, and confronting societal expectations. Jen offers valuable insights into the messy yet rewarding aspects of entrepreneurship, emphasizing the significance of knowing one's values and building connections. The conversation inspires listeners to...
2024-09-1738 min
Luminous Life Podcast: Soulful Conversations for High-PerformersConnection is the Anecdote to Eroding Workplace Cultures w/ Kara ListSend us a text Send us a textBuilding Thriving Workplace Cultures with Kara ListIn this episode of the Luminous Life Podcast, host Annie Adragna welcomes dynamic coach and speaker Kara List, who shares her expertise on transforming workplace cultures. Kara, host of the Culture Keepers Podcast, discusses her journey from a young leader in nonprofits to an executive coach. She emphasizes the importance of connection as the key to reversing the decline in workplace cultures, outlining her framework of connected leadership, cause, community, and contribution. Together, Annie and Kara explore the...
2024-09-1039 min
Luminous Life Podcast: Soulful Conversations for High-PerformersPsychic Protection? w/ Colby Wilk: Bringing Yourself Back to YOU!Send us a text Send us a textPsychic Protection? w/ Colby Wilk: Bringing Yourself Back to YOU!In this episode of the Luminous Life podcast, host Annie Adragna engages in a profound conversation with Colby Wilk, a spiritual leader renowned for his ability to facilitate energy healing and awaken higher consciousness. The discussion digs into the concept of psychic protection, emphasizing the importance of being soul-centered and fully aligned with one's true self. Colby shares insights on how to cultivate inner stillness, compassion, and resilience, highlighting the dangers of empathy and the...
2024-09-0351 min
Luminous Life Podcast: Soulful Conversations for High-PerformersThrive and Shine! w/ Susan Valsecchi from "Plants & Seeds"Send us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna introduces her inspiring friend Susan Velsecchi, from Plants and Seeds. Together, they discuss Susan's incredible journey from a stressful court reporter profession to reclaiming her health and inspiring others. Susan shares practical tips on nutrition, exercise, and mental well-being, emphasizing the importance of authentic living and setting personal boundaries. She also discusses her approach to meal prepping, the benefits of a plant-based diet, and how to integrate small, actionable steps into daily routines for sustainable change.
2024-08-2740 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 18: The Self-Esteem Episode with Dr. Simone AliciaSend us a text Send us a textTransforming Self-Esteem with Dr. Simone AliciaIn this episode of the Luminous Life Podcast, host Annie Adragna invites award-winning motivational speaker and self-esteem expert Dr. Simone Alicia, also known as The Self Esteem Doctor. Dr. Simone shares her journey from being an elementary school teacher and model to becoming a leading figure in self-esteem coaching. They discuss the power of Neurolinguistic Programming (NLP) and how it can transform self-perception and boost self-esteem. Dr. Simone also provides practical tips and activities for both adults and children...
2024-08-2048 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 17: Living Authentically: Scott Hopson on Spiritual GPS and Inner WisdomSend us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna speaks with Scott Hopson, an internationally known educator, coach, and co-founder of Pivotal Coaching and PTA Global. They discuss the concept of maintaining spiritual alignment through a 'spiritual GPS' in both personal and professional spheres. Scott shares insights on empowerment, the significance of kindness, honesty, and how expanding one's inner resources can lead to a more fulfilling life. They also explore the challenges faced by youth today and strategies to navigate mental and physical well-being amidst...
2024-08-1348 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 16: Conscious Leadership AKA How to not be an asshole leader w/ Shqipe "Sheeps" LekajSend us a text Send us a textIn this episode of the Luminous Life podcast, hosted by Annie Adragna, the focus is on conscious leadership. Annie is joined by her long-time friend and successful leader, Shqipe 'Sheeps' Lekaj, who oversees a multimillion-dollar business with over 300 employees. They dive into topics such as the importance of balanced leadership, building safe and supportive workplace environments, and the challenges of providing constructive feedback. Sheeps shares her journey, experiences, and insights on leading with compassion, integrity, and mindfulness, emphasizing the privilege and responsibility of being a leader.
2024-08-0636 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 15: Breaking it down w/ Human Design experts: Amy Douglas & Monique SampedroSend us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna dives deep into the world of human design with special guests Monique Sampedro and Amy Douglas from "Love Human. Be Spirit" (Podcast). They discuss how human design has helped them understand themselves better, improve their relationships, and lead more authentic lives. The conversation covers the basics of human design, the importance of tuning into one's body, and practical tips for integrating this knowledge into daily life. The episode also sheds light on how Monique and Amy...
2024-07-3055 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 14: Embracing Authentic Living w/ Nicole from "Love Eyes"Send us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna introduces Nicole from Love Eyes. Together, they cover themes of overcoming people-pleasing, spiritual awakenings, and living authentically. Nicole shares her personal journey, which includes a move from Germany to Ireland, discovering her spirit animal, and setting up her company Love Eyes, which focuses on spiritual coaching and creative mindfulness. The episode is filled with insights into mindfulness, the importance of understanding one's true self, and finding love within. The episode wra...
2024-07-2339 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 12: True Self vs Projected Self EpisodeSend us a text Send us a textEmbracing the True Self: Overcoming People Pleasing and Living AuthenticallyIn this solo episode of the Luminous Life Podcast, Annie Adragna shares a transformative experience from her life coaching class that emphasizes the power of embracing one's true essence. She discusses the challenges and rewards of overcoming societal and familial projections, and the significance of being your authentic self to attract meaningful relationships and life experiences. Annie provides insight into the struggle with people-pleasing and the importance of self-reflection, mindfulness, and setting healthy...
2024-07-1629 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 13: Guided Meditation and Visualization Exercise- Special Gift EpisodeSend us a text Send us a textIn this special "episode", I share a gift of a guided meditation and visualization exercise which guides the you through a powerful visualization exercise designed to help connect with their true self, which will help eliminate people pleasing behaviors by embracing your authentic self.Journaling about the experience is encouraged to reflect on the insights gained.Enjoy!Thanks for joining us on the Luminous Life Podcast! If you enjoyed our conversation, please take a moment to like, comment, and...
2024-07-1606 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 11: Can we really "do it all"? Finding healthy balance w/ Deb KenworthySend us a text Send us a textFinding Balance in Life: From Self-Care to Healthy Living with DebWe welcome Deb to the Luminous Life Podcast to discuss achieving balance through practical self-care routines and intentional living. Deb, a working mom, wife, and wellness coach, shares her life experiences, morning routines, and the importance of modeling healthy habits for her children. Our down-to-earth and motivational conversation covers gratitude practices, setting realistic goals, and the significance of asking for help. This episode provides listeners with valuable insights into cultivating a fulfilling and balanced...
2024-07-0938 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 10: DreamWork & Feminine Embodiment with Frankie: Exploring Authentic LivingSend us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna interviews dream work and embodiment coach, Frankie. They dig into the concepts of embodiment, dream work, and their connections to personal growth and holistic healing.Frankie shares her personal experiences with recurring nightmares and how these dreams spurred her interest in understanding deeper subconscious messages. The discussion expands into the role of plant medicines, connecting with ancestral practices, and syncing with natural body cycles for optimal well-being.The episode emphasizes curiosity, authenticity...
2024-07-0232 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 9: Exploring Holistic Wellness & Mindfulness w/ Richard Earney from MindStrong WellbeingSend us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna interviews Richard, the founder of MindStrong Wellbeing. Richard shares his journey from New Zealand to Chicago, and his lifelong dedication to fitness, holistic wellness, and mindfulness. The discussion explores critical components of well-being such as the physical, mental, emotional, and spiritual bodies. Richard also introduces listeners to various practices including mindful meditation, somatic breathwork, and Reiki. The conversation aims to equip listeners with tools for self-awareness, acceptance, and action, emphasizing the importance of authentic living and...
2024-06-2545 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 8: People Pleasing Mini/ Solo EpisodeSend us a text Send us a textEmbrace Authenticity: Overcoming People PleasingIn this special solo episode of the Luminous Life Podcast, host Annie Adragna shares her personal journey of overcoming people pleasing and embracing her authentic self. With three decades of experience in coaching and leadership, Annie delves into how people pleasing impacted her professional and personal life and led to burnout and dissatisfaction. As she reflects on her 46th year, she discusses finding true purpose and setting compassionate boundaries. Annie encourages listeners to prioritize their own needs and authenticity, offering...
2024-06-1820 min
POLITICO EnergyHow Sen. Mike Lee could reshape the powerful ENR committeeSenator Mike Lee (R-Utah), one of the party’s most outspoken climate change skeptics, is likely to lead the GOP in the powerful Energy and Natural Resources Committee next year. POLITICO’s Anthony Adragna and Josh Siegel discuss Lee’s policy positions and what he would mean for a second Biden or Trump presidency. Plus, a federal appeals court ruled that the state of Michigan may pursue its legal challenge to Enbridge’s controversial Line 5 pipeline in state court. For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://ww...
2024-06-1809 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 7:Transformative Conversations: Overcoming Imposter Syndrome with Jamie D'AngeloSend us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna discusses imposter syndrome with Jamie D'Angelo. Jamie, drawing from her own experiences and insights from her career in fitness, shares her journey of overcoming self-doubt and embracing authentic living. Listeners learn about the concept of imposter syndrome, its signs, and practical strategies like Jamie's 'My Stop, So Reminder' method to combat it. The episode also touches on personal development, the importance of reflecting on one's progress, and staying true to oneself.01:05...
2024-06-1135 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 6: Healing Trauma Through Meditation w/ Author RG ShoreSend us a text Send us a textExploring Inner Healing with RG Shore on The Luminous Life PodcastAnnie Adragna, host of The Luminous Life Podcast, introduces RG Shore, author of 'The Ocean Inside Me' and founder of Northwest Wisdom. RG shares his transformative journey of spiritual awakening and healing during his time in an almost all-white prison. Through vivid meditations and internal work, he found ways to connect with his inner self and cultivate compassion, even for those who oppressed him. RG also discusses his nonprofit, Northwest Wisdom, which provides a...
2024-06-0440 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 5: Navigating Life Boundaries: Personal Growth to Professional Success w/ Heather H.Send us a text Send us a textNavigating Life Boundaries: From Personal Growth to Professional SuccessIn this 'real life' episode of the Luminous Life Podcast, host Annie Adragna discusses the importance of boundaries with her long-time friend, Heather. They explore how setting boundaries can lead to happier, more efficient, and clearly communicated lives. Drawing on Heather's experiences as a mother of three, a chemical engineer, and her personal journey which included a transformative divorce, she shares practical tips and stories on implementing and maintaining boundaries in personal and...
2024-05-2837 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 4: The Power of Personal Transformation w/ Paula SmithSend us a text Send us a textThe Power of Personal Transformation with Paula SmithIn this episode of the Luminous Life Podcast, Paula Smith from Mindful Adventure Coaching, shares her compelling journey from a critical life-or-death situation to finding spiritual enlightenment and becoming a transformation coach. Through her story, listeners will explore the depths of personal transformation, the impact of meditation and self-reflection, and the importance of setting boundaries and cutting ties with toxic relationships. Paula's story is a powerful testament to the strength of the human spirit and the transformative...
2024-05-2140 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 3: Finding Purpose & Healing Through Story Work w/ Dr. Rick DiamondSend us a text Send us a textJourney of Transformation: From Good Boy to Story HealerIn this engaging and colorful episode of the Luminous Life podcast, host Annie Adragna welcomes Dr. Rick Diamond, a storyteller and story healer, to share his transformative journey from being a college English teacher burdened by societal expectations and personal trauma to embracing a path of spiritual awakening and authentic self-discovery. Rick's narrative takes listeners through his experiences with traditional and non-traditional forms of spirituality, including his involvement with a non-conforming faith community and engaging in...
2024-05-1439 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP 2: Spiritual & Heart-Centered Parenting w/ Carrie from Heart to Heart Parents PodcastSend us a text Send us a textEmpowering Spirited and Gifted Children through Heart-Centered ParentingIn this episode of the Luminous Life Podcast, host Annie Adragna, talks with guest Carrie about authentic and purposeful living. Carrie, a former elementary ed teacher and speech therapist turned holistic mindset advocate, shares her journey from traditional parenting to a more spiritual and intuitive approach with her own children, who are spirited, gifted, and highly sensitive. They discuss the importance of gut health, holistic education, and being 'crunchy' parents who make natural and holistic choices for t...
2024-05-0734 min
Luminous Life Podcast: Soulful Conversations for High-PerformersEP:1 The Art of Resilience with Powerhouse Woman- Courtney MarincsinSend us a text Send us a textFor the launch of The Luminous Life Podcast, we have the privilege of digging into the remarkable journey of Courtney Marincsin, AKA "The Duchess". A former attorney turned fitness instructor and social media influencer, discuss overcoming life's challenges and embracing resilience. Courtney shares her journey from suffering a severe car accident and navigating the physical and psychological aftermath to facing and overcoming the heartbreak of infertility and the loss of twins. She also discusses her evolution from the legal field into fitness and wellness, underlining the...
2024-05-0143 min
Luminous Life Podcast: Soulful Conversations for High-PerformersLuminousLife IntroSend us a text Send us a textThanks for joining us on the Luminous Life Podcast! If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/Stay connected and stay inspired! I believe in you. If you enjoyed...
2024-04-0601 minPOLITICO EnergyFrom the archives: The alarming Western megadroughtEarlier this summer, about a quarter of the states in the US have been suffering from droughts. Along the west, the dry conditions are creating water shortages and water access crises for cities, agriculture and fishing. And with the planet warming more and more, these droughts are set to get worse. Today, POLITICO’s Annie Snider, on the effects of this year’s droughts for millions in the US now and into the future.Annie Snider covers water issues for POLITICO. Anthony Adragna is an energy reporter for POLITICO and host of POLITICO Energy.Carlos Priet...
2021-12-2007 minPOLITICO EnergyWhat’s the Civilian Climate Corps?In the middle of the Great Depression, President Roosevelt founded the Civilian Conservation Corps, a group responsible for hiring hundreds of thousands of white men to develop trails and build infrastructure that is still standing today. Now, Democrats want to create a similar, but more divers, group to build a new Corps to help the economy recover from the pandemic and fight climate change at once. POLITICO’s Anthony Adragna has the details on the plan for a Civilian Climate Corps.Do you listen to a POLITICO podcast? Can’t miss an episode of POLITICO Energy? We want...
2021-09-2208 minPOLITICO EnergyHouse Dems aim high on clean energy, climateHouse Democrats outlined hundreds of billions of dollars in climate and energy initiatives for their portion of the $3.5 trillion budget reconciliation package, including a national clean electricity program and a national green bank, funding the replacement of lead water pipes and building out the country’s electric vehicle infrastructure. POLITICO’s Anthony Adragna reports. Annie Snider covers water issues for POLITICO Pro. Anthony Adragna covers Congress for POLITICO. Nirmal Mulaikal is a POLITICO audio host-producer. Raghu Manavalan is the host-producer of the Playbook Daily Briefing and a senior editor for POLIT...
2021-09-1309 minPOLITICO EnergyThe lead problem Biden can’t fixIn the White House’s original infrastructure proposal, the administration had set out a $45 billion plan to remove all lead pipes and provide clean, safe water to all Americans. And while the bipartisan infrastructure bill making its way through the Senate offers substantial funding for this initiative, the ambitions fall short of what the Biden administration had promised. Today, POLITICO’s Annie Snider explains just how shortAnthony Adragna is an energy reporter and author of Morning Energy.Raghu Manavalan is an editor for POLITICO Audio.Annie Snider covers water issues for POLITICO. Carlos Priet...
2021-08-0407 minPOLITICO EnergyCongress may fall short on Biden’s lead goalsGetting rid of the nation’s network of lead drinking water pipes is tremendously politically popular — but also estimated to cost tens of billions. President Joe Biden promised a bipartisan infrastructure framework would get the job done, but senior Democrats say it almost certainly won’t. Today, POLITICO’s Annie Snider and Anthony Adragna on how far Democrats may go on removing lead from America’s water and why they may fall short of the White House’s promise.Anthony Adragna is an energy reporter and author of Morning Energy.Raghu Manavalan is an editor for POLITICO Aud...
2021-07-2008 minPOLITICO EnergyThe alarming Western megadroughtFor weeks, about a quarter of the states in the US have been suffering from droughts. Along the west, the dry conditions are creating water shortages and water access crises for cities, agriculture and fishing. And with the planet warming more and more, these droughts are set to get worse. Today, POLITICO’s Annie Snider, on the effects of this year’s droughts for millions in the US now and into the future.Annie Snider covers water issues for POLITICO. Anthony Adragna is an energy reporter for POLITICO and host of POLITICO Energy.Carlos Prieto is a...
2021-06-2807 min
POLITICO's Off MessageBonus: The Senators at the center of the 50-50 split“If we miss this opportunity, God help us.” Joe Manchin and Lisa Murkowski. Two moderate senators smack in the middle — and on either side — of a split 50-50 Senate. On our first episode of Playbook Deep Dive, the two friends open up in a rare interview with POLITICO’s Burgess Everett. They get personal: about reconciliation, frustration over the Senate’s hurdles — even why Murkowski hogs the best fishing holes. And Manchin reveals a major endorsement, heard first on this show.Subscribe to our new weekly politics show, Playbook Deep Dive, wherever you listen to podcasts.Rachael Bad...
2021-04-2327 min
POLITICO MoneyBonus: The Senators at the center of the 50-50 split“If we miss this opportunity, God help us.” Joe Manchin and Lisa Murkowski. Two moderate senators smack in the middle — and on either side — of a split 50-50 Senate. On our first episode of Playbook Deep Dive, the two friends open up in a rare interview with POLITICO’s Burgess Everett. They get personal: about reconciliation, frustration over the Senate’s hurdles — even why Murkowski hogs the best fishing holes. And Manchin reveals a major endorsement, heard first on this show.Subscribe to our new weekly politics show, Playbook Deep Dive, wherever you listen to podcasts. Rachael Bade...
2021-04-2327 min
The Conversation with Dasha BurnsThe senators at the center of the 50-50 split“If we miss this opportunity, God help us.” Joe Manchin and Lisa Murkowski. Two moderate senators smack in the middle — and on either side — of a split 50-50 Senate. On our first episode of Playbook Deep Dive, the two friends open up in a rare interview with POLITICO’s Burgess Everett. They get personal: about reconciliation, frustration over the Senate’s hurdles — even why Murkowski hogs the best fishing holes. And Manchin reveals a major endorsement, heard first on this show.Rachael Bade is a co-author of POLITICO Playbook.Burgess Everett is co-congressional bureau chief at POLITICO.A...
2021-04-2327 min