Shows
The Bold, Brave and Sassy Show[Show #30] My Break-Up with Booze: Lessons I Learned about People, Habits & Our Amazing Power to Transform in the Year I Became and Non-DrinkerNot everyone who wants to quit drinking alcohol (or doing ANY bad habit for that matter) has an addiction. In fact, many people are simply caught in a pattern of behavior that they don't even realize is controlling them.
This is what happened to me.
Listen in to learn what I accidentally did that led to my "break up" with alcohol after years of trying to control or stop drinking had failed.
Whether you're dealing with using alcohol, food, shopping, video games, or anything else to avoid feeling or doing something positive, this show will help you see another potential...2018-12-1333 min
The Bold, Brave and Sassy Show[Show #29] Understanding & Maximizing the Influence of A Woman w/ Katie WalkerMy guest for this show is Katie Walker, author, actress, mom of 4 and wife of a former Major League Baseball Player. Her recently published book, Woman of Influence is a guide to learning to walk in the influence that God designed you as a woman to understand and walk in.
Watch out when two energetic, passionate women of influence get together to talk about life, mistakes, living your identity in God and how she defines "influence" from a biblical perspective, especially as it pertains to women in the world.
Katie's perspective on God's love for his kids will encourage you...2018-12-0639 min
The Bold, Brave and Sassy Show[Show #28] Prioritizing Sex for a Healthier Marriage w/ Alisa DiLorenzoThis week, I my guest, Alisa Dilorenzo gets into reality of sex in marriage and why if you're not making it a priority, your marriage may be suffering.
Anyone who's been married for 10 years or more knows how tough it is to keep the passion burning when all of life's tasks and duties EASILY get in the way of spending intimate time together.
Alisa speaks from her own experience of having a messed up time in her 22 year marriage with her husband Tony, and shares stories that listeners of their show, One Extraordinary Marriage, have shared with them.
You might...2018-11-2936 min
The Bold, Brave and Sassy Show{Show #27] Helping Hurting Hearts Heal w/ Dr. Barbara LoweOne of the biggest barriers to true internal and external freedom, and living a Bold, Brave and Sassy life, is living from unresolved trauma in our lives. The result is a constant feeling of fear or anxiety as we encounter reminders of the event (s) that seem to play over and over. Or other times, we don't have a constant feeling of stress, but instead it's more sneaky and undermines our beliefs, thoughts and ultimately our actions.
In this week's episode, my guest, Dr. Barbara Lowe a practicing psychologist who specializes in helping wounded people recover and reclaim their destinies...2018-11-2249 min
The Bold, Brave and Sassy Show[Show #26] Raising Your Fiscal and Physical Health IQ With Beau HendersonIt's a breakthrough show!
For the first time ever, I've interviewed a "sassy" male guest! Beau Henderson is a financial planner and educator who is passionate about improving FISCAL and PHYSICAL health. On the show we have a very important conversation about how generations of families can get stuck in destructive patterns of thinking and acting because they never received the education to know how to live in a healthy physical and financial way.
What is so great about our conversation is how Beau and I have such a similar approach to helping people in our chosen fields. What you...2018-11-1537 min
The Bold, Brave and Sassy Show[Show #25] God's Keys for Defeating Anxiety & Depression with Neuro Psychologist Dr. Michelle BengtsonIf you live on Planet Earth, the struggle with anxiety and/or depression is a real possibility. My guest this week is an expert in the field of Neuro-Psychology..which combines the best of psychiatry and neurology and psychology. Simply described, they study brain behavior relationships to be able to arrive at a conclusion of what the root of the problem is and then determine what the appropriate course of treatment.
Through her studies, her work with patients and her own personal journey through depression, she's learned that while those disorders can materialize as mental or physical challenges, we've overlooked t...2018-11-0844 min
The Bold, Brave and Sassy Show[SHOW 24] The Blessings in the Burden of Living with Hypothyroidism w/Erin Sanderson AKA Fit Rocker ChickErin Sanderson AKA Fit Rocker Chick is going to be your new girl crush. In addition to be a talented musician and vocalist, Thyroid Health Advocate and Social Influencer. This woman has got incredible style, talent and a deep heart for women who struggle with the challenges of living with Hypothyroidism. Why? Because she's lived with it too and knows the incredible roller coaster ride of emotions and physical body changes that go with it.
Our conversation in this weeks show includes stories from both of our journeys living with it as well as strategies and tactics for dealing with...2018-11-0127 min
The Bold, Brave and Sassy Show[Show #23] Learning to use the Courage Game as a Success Tool in Life w/Nicole GebhardtMy guest this week, Nicole Gebhardt and I talk and teach about The Courage Game and how to win it, and why it's the key to success in ANYTHING that we want to accomplish is applicable to anyone who is ready to expand and fly to new places.2018-10-2533 min
The Bold, Brave and Sassy Show[Show #22] How to Stay Strong and Live Your God-Given Strengths w/ Felicia SlatteryYou would never suspect that my guest, Felicia Slattery nearly had her vocation and passion taken away because of cancer.
She has such a positive attitude, and no doubt it helped her to defeat the lung cancer that could have stolen her professional and personal speaking voice which for a while, it did...with no promise it would return. During those uncertain days, she had to find new strength and much of that she'd readily credit to her faith in and relationship with God.
Hear from this amazing author, college professor, entrepreneur and executive coach about the lessons she learned...2018-10-1840 min
The Bold, Brave and Sassy Show[Show #21] Being Healthy Doesn't Have to Be Hard with Jessica VaughnIn this week’s episode, I chat with my friend Jessica Vaughn who is an author, speaker, fitness and nutrition coach. While you’d likely think together we would tackle how to eat and move for fitness, you’d be surprised that we didn’t.
Instead, we talk about the traps we get into when we live from our emotions, react instead of respond to situations and embrace who you fully are.2018-10-1132 min
The Bold, Brave and Sassy Show[Show #20] Why You're Stuck and How to Get FreeWe all have something we are doing or experiencing in life that we want to change. Whether it's our healthy, finances, relationships or self-image it seems the most consistent trait of a human is never being satisfied with our lives. But there are legitimate issues that likely are not serving you and that you've tried to change but found that you either haven't been able to do that OR you've done it, only to slip back into old patterns.
In this episode, I fill you in on why that happens to you and pretty much every other person (unless they've...2018-10-0431 min
The Bold, Brave and Sassy Show[Show #19] Living from Grace and Leaving the Grind Behind w/ Shae BynesAs humans, we fancy ourselves as "the masters of our own fate", and while we can take action that influences outcomes, it takes a ton more energy and effort than the ease of pace that God designed for us to live. In this show, I chat with author and entrepreneur, Shae Bynes. We talk about the sneaky trap that we can get caught in...the one where we are grinding out accomplishments and tasks as opposed to being connected to Him, surrendering to Him and following his leading.
Does that sound foreign and strange to you? It does for many...2018-09-2038 min
The Bold, Brave and Sassy Show[Show #18]- How to Be Used for a Higher Purpose With Kellie FrazierMy guest this week, Kellie Frazier, could have easily stayed behind the scenes in her introverted personality as she'd always done. But God had other plans for her.
After a Traumatic Brain Injury and months of recovery and lost abilities and time, Kellie emerged as a different person in personality, confidence and in a crazy turn of events that only God could orchestrate, was given a new and unexpected career in writing and coaching.
On this week's show, we get into some really deep and extremely powerful stories about how God has shown up and given us both direction in...2018-09-1349 min
The Bold, Brave and Sassy Show[Show # 17) Girl! Tame that Tongue!This show’s topic is primarily directed toward you and no we are not talking sex or periods…something much more important that impacts EVERY day of your life in every way!
I know, I know….but don’t get your panties all in a bunch, it’s good stuff I think you’re going to want to hear.
You know how women, in GENERAL, talk more than men, right? Well, that propensity for being chatty means we have more opportunities to potentially get ourselves in trouble AND set us on a course that makes us feel WORSE about ourselves not better.
...2018-09-0619 min
The Bold, Brave and Sassy Show[Show #16] 7 Ways to Move on from a Traumatic Past, to Create a Powerful Life NOW W/Melanie GreenoughMelanie Greenough is the epitome of an overcomer and survivor. She not only lived through horrible abuse but incredible trauma and physical challenges all in her early life to become a very successful and happy woman.
Moving through life and deciding to be a THRIVER and not a victim was a conscious decision that she made, and making confident decisions has become the hallmark of her life and what she teaches others to do as well.
On this show, Melanie and I talk a ton about the mindset it takes to:
Move on beyond your past experiences and decisions that...2018-08-3050 min
The Bold, Brave and Sassy Show[Show #15] How to Confidently and Authentically Show Up on Social Media (Part 2) with Kim GarstIn this show, Kim fills us in on her specific strategies for a ton of social media related issues and functions like:
Protecting herself from posts or people that are full of negative energy.
Insights and updates about Instagram, Facebook, and Twitter
Read on to dig into the details.
Kim suggests that instead of UNFRIENDING them, she will simply UNFOLLOW them. She reserves unfriending for those people who are hateful, cruel or unsavory.
Something to know is that when you unfriend someone, they are NOT notified so you don't have to worry feeling bad or "getting caught" doing it. Eventually, th...2018-08-2330 min
The Bold, Brave and Sassy Show[Show 14] How to Confidently and Authentically Show Up on Social Media (Part 1) with Kim GarstPart 1
Because this episodes’ guest, Kim Garst is so knowledgeable and generous, her interview is coming to you in 2 parts. There is just too much great info, content, and encouragement to stuff into one 30 min show!
Just a little about Kim, she is is a big-time social media influencer, speaker, and trainer. She was named one of the Top 10 social media influencers. Check out these stats:
600k followers on Twitter, she’s posted over 300K tweets since 2009
399K Followers on Facebook
67K IG followers
Yet Kim is very humble and likely wouldn’t tell you these stats, and I only share...2018-08-1620 min
The Bold, Brave and Sassy Show[Show 13] The Remedy for the Barrenness of Busyness with Guest Coco GrahamIn this episode, my guest, Coco Graham and I discuss our parallel life journeys as we’ve both navigated our way from pursuing success as society defines it, to a life of significance. Coco’s shares some incredible insights and the steps she used to make her way from a challenging childhood that created a need in her to do, accomplish and earn more and more as a way to prove her worth and value to herself and the world.
As she found that pursuit to be empty and unfulfilling, Coco was forced to dig deep and discover what really matt...2018-08-0835 min
The Bold, Brave and Sassy Show[Show #12] 7 Steps to Creating a Life You LoveBig goals and passionate dreams are commonplace...sadly, for many people they remain dreams and never become a reality.
It's not about deserving or not wanting those things bad enough, sometimes the hang up is a lack of clarity and planning. In this episode, I share the step-by-step formula that from my book, Breakthrough to Freedom, The Ultimate Guide to Creating a Life You Love, ON PURPOSE.
Think of the path to dream attainment like going on a trip.
You have to have an idea where you're going, why and what's waiting for you there,
You have to understand the...2018-08-0239 min
Giving Back Podcast241: Giving Back Insights #84 — Re-framing with Ryan Lee with Rob LoweWelcome to the 83rd episode of Giving Back Insights, my Thursday solo show where I talk about how our guests and their charities serve others, to explore actions each of can take to make a difference in people’s lives and to share. Today I’m discussing Brilliant re-framing about business. Listen to today’s episode and don’t forget to give your feedback and valuable comment. Enjoy! Key Takeaways: Just imagine who you'd want to hang out with all day - and build your business around solving their problems --- Ryan Lee, Freedym Brilliant re-framing about business...2018-07-2607 min
The Bold, Brave and Sassy Show[Show #11] Keys to Surviving & Thriving Social Media w/Guest Dr. Jen BennettPrepare to get a fresh and encouraging perspective on the world of social media. It is a great tool for keeping in touch with people and current events. But we all know that it can also be a place that can trigger negative emotions, insecurities, and jealousy.
On this week's show, my guest Dr. Jen Bennett and I talk about the pitfalls of social media and how she personally and purposefully insulates herself from the dangers and traps scattered all throughout this double-edged communication channel.2018-07-2637 min
The Bold, Brave and Sassy Show[Show #10] The Benefits of Living Boldly w/Jereshia HawkOn this show, my guest, Jereshia Hawk shares how even though she didn't have the textbook upbringing, God has taken her on a path that has maximized her gifts, exploded her business and brought her into a closer relationship with Him.
This 27-year-old business powerhouse, numbers wizard is carving out a niche in the business world and while never shying away from sharing that for her, it's God at the center of all of her plans and strategies.
While she easily could have fallen into a victim mentality mindset, Jereshia has simply focused on going after the dreams that God pl...2018-07-1934 min
The Bold, Brave and Sassy Show[Show #9] 5-D Freedom FrameworkIf you've EVER in your life felt like you were stuck in a spot that keeps repeating itself or simply a place that you don't want to continue to be in, mind, health, emotions...this show will be of great help to you.
Over the course of the last 15 years, I have come to recognize patterns why people do what they do, think what they think and expect what they expect.
In this episode, I share what I have named, the 5 D Freedom Framework. I've used it for years to help myself and other people get to the root of...2018-07-1230 min
The Bold, Brave and Sassy Show[Show #8]The Power of Sharing our Messy, Imperfect Stories Alysa BajenaruHave you been challenged by a living with a condition that just makes life harder? In this episode, I sit down to chat with my friend, Alysa Bejenaru. She is a Registered Dietician by education, but a conqueror through experience. As a woman living with Celiac disease, she’s modeled the importance of listening to your body, being kind to yourself, but also how to use every minute of the good times to do wonderful things in the world for and with others.
Listen in to learn more about what steps she took to pull herself out of her funks whe...2018-07-0533 min
The Bold, Brave and Sassy Show[Show #7] How to Combat Hidden Toxins that Can Hinder Health with Guest Sally CameronOn this week's show, I spend some time chatting with Professional Chef, Recipe Designer and Health Advocate, Sally Cameron.
This was a fast-paced, informative and fun episode where we tackle health topics like:
Foods: "Dirty Dozen" & "The Clean 15" and how to know which type of produce is safe to eat and which are not,
The risks of living in a toxic world and what you can do to protect yourself using proper foods
What Sally learned about Ketogenic Diets from contributing to the New York Times, Bestseller book, Eat Fat, Get Thin with Dr. Mark Hyman
What type of tests y...2018-06-2828 min
The Bold, Brave and Sassy Show[Show #6] Habits and Patterns; How to recognize our automatic behaviors and use them to our advantageBecause this show is all about YOU as the whole person, and getting free from things that hinder all of us from doing that, I wanted to share some thoughts on HABITS and PATTERNS we often live from in our lives without thinking:
What they are,
How they begin
What we can and can't do to control them
The human brain is fascinating and amazing! It uses approximately 25% of the body's energy per day, many of the functions happen without our input. Because of this, the brain needs to make as many functions as possible as efficiently as possible to c...2018-06-2132 min
The Bold, Brave and Sassy Show[Show #5] Living Your True Identity at Any Age with Dr. Judy BauerIn this episode of The Bold, Brave and Sassy Show, Annie talks with Dr. Judy Bauer, founder of The Father’s Family Business, about how to mine the gold that’s inside of you and me—gold that ultimately sets us free to be all that God created us to be.
Dr. Judy Bauer is the author of several books, and founder and President of The Father’s Family Business. Her and her ministries have a prolific online presence that focus on helping Christians grow, thrive and come alive.
Her love for God, Christians, non-Christians and church leadership has given her a un...2018-06-1428 min
The Bold, Brave and Sassy Show[Show #4] Transform Yo' SelfWe all struggle to make a change. Sometimes getting out of those old patterns takes commitment and re-commitment. If you’ve come up against a roadblock in your transformation journey, consider the following:
Have you taken the time to consider what might be holding you back?
Have you made a contingency plan for when you get tripped up?
Have you determined what the cost of transformation will be for you, and are you ready to pay the price? (If your answer is NO—congratulations on being real with yourself! But please, read and listen on…)2018-06-1420 min
The Author Inside YouSet Some Goals, Finish Writing Your BookAuthor and coach Annie Berryhill shares first-rate advice with The Author Inside You audience. Discover her time-saving apps, and how Annie wrote a large portion of her book while driving in her car! temi.com Audio to Text Transcription rev.com Transcription For Video manychat.com Facebook Messenger Marketing anneberryhill.com2018-06-0723 min
The Bold, Brave and Sassy Show[Show #3] How to Value your Body without Being Vain with Megan DahlmanListen as Annie and Megan Dahlman, founder and owner of Strong Mammas, exchange stories about pursuing healthy lifestyles and their efforts toward helping others do the same. Discover some insights to help you unlock success in your own fitness and nutrition goals through the expertise and experiences they share.2018-06-0638 min
The Bold, Brave and Sassy Show[Show #2] The 6 Pillars of WellnessThere is more to be healthy then just choosing a diet or nutrition plan. In the episode, I share the 6 pillars of health that all need to be considered when working to have the best health possible.
Learn important tips if you struggle with any of the pillars: Food as Fuel, Exercise (both resistance and cardio training), Nutrients, Sleep, Mental Health (including stress management), and hydration.
Achieving optimal wellness can be challenging but it can be done and it will be worth all the effort it will take to do it.2018-06-0629 min
The Bold, Brave and Sassy Show[Show #1] An Introduction to the Bold, Brave and Sassy ShowOn this first ever episode of The Bold, Brave and Sassy Show, Host Annie Berryhill shares information about her background, the premise of the show, what to expect when you listen in.
At only 9 minutes, This is truly a quick overview that will give you an initial "flavor" for things to come on the show.2018-06-0609 min