Shows
The Whole Assistant PodcastAsk Annie Anything: Raises & ResentmentIn this episode, Annie answers a listener's question about the common struggle of balancing unexpected duties with your primary role and whether or not you should ask for a pay increase.You will discover:
How to talk to your leader about adjusting your scope of work
Why it's important to know if your job expectations are aligned with your own goals and if it might be time for a change
The potential pitfalls of asking for a pay raise without addressing the core issues causing job dissatisfaction
----------------------------------------------CLICK HERE to register f...2025-04-0310 minThe Whole Assistant PodcastHow to Deal with a Terrible ExecutiveLet’s talk about dealing with difficult executives shall we?In this episode of the Whole Assistant Podcast, I delve into the unpleasant yet very real dynamics of working with a terrible executive. From identifying the signs of gaslighting and manipulative behavior to protecting your mental health, I offer practical strategies to help you stay empowered in these impossible situations. In this episode, you will discover:- How to recognize the subtle but telling behaviors of a gaslighting executive- 5 ways to effectively protect yourself from manipulative behaviors- How to pri...2024-08-2219 minThe Whole Assistant PodcastAre You Over Complexifying?Do you ever make things harder than they have to be?From obsessing over the perfect email to getting lost in endless research, I break down why our brains tend to over complexify. Join me as I share practical strategies to break free from this cycle, embrace action, and aim for excellence without the shackles of perfectionism.In this episode, you will discover:- Common signs that you're over-complicating tasks and what this likely stems from- Practical tips for taking action, even when your brain is resistant- How aiming for...2024-08-1510 minThe Whole Assistant PodcastThinking Things "Should" Be Different vs Creating ChangeDo you often find yourself thinking things at work should be different, but feel powerless to create change?In this episode, I dive into the common thought pattern of believing things should be different - whether it's your executive, your pay, your colleagues, or other aspects of your job. While this mindset may seem innocent on the surface, it can actually lead to disempowerment and powerlessness, rather than positive change. I explain how examining these thoughts and taking intentional action is the key to advocating for yourself and creating the work life you desire.2024-08-0809 minThe Whole Assistant PodcastHow to Stop Taking Things PersonallyWant to stop taking things personally?In this episode, I dive into how many of us inadvertently give away our power by taking things personally. I share personal stories and insights on how to separate fact from interpretation and how to stop letting others' opinions define you.In this episode, you will discover:- How to distinguish between facts and opinions- Why others' opinions often say more about them than about you- Powerful questions to ask yourself to determine what feedback is helpful and what you can let go of2024-08-0114 minThe Whole Assistant PodcastHow to Get Things Done FasterEver wonder how some people seem to get more done in less time?In this episode, I unveil my top strategies for increasing efficiency and getting things done faster. Drawing from my own journey of juggling a demanding executive assistant role, building a business, and managing life with kids, I share how efficiency became one of my superpowers. I dive deep into 2 counterintuitive strategies that have the potential to revolutionize your efficiency. You'll walk away with actionable insights to reclaim your time.In this episode, you will discover:- How slowing down, i...2024-07-2515 minThe Whole Assistant PodcastHow to Ask For a Promotion When You Feel Overlooked or Held BackAre you unsure of how to ask for a promotion?In this special episode, I answer a question submitted by a listener, “How do you ask for a promotion when you feel overlooked or held back?” I tackle the essential steps to effectively advocate for yourself, strategies to communicate your value proposition consistently, and how to separate emotional hurdles from actionable insights to push your career forward.In this episode, you will discover:- The critical questions to ask yourself before approaching your executive for a promotion- Effective ways to commu...2024-07-1812 minThe Whole Assistant PodcastThe Myth of the Silver BulletHave you ever found yourself searching for that one magic solution that will make everything in your professional life fall perfectly into place? In this episode of the Whole Assistant Podcast, I dive into a myth you might be unaware you are currently holding… the myth of the "silver bullet". I explore why this belief is not only unrealistic but also detrimental to your growth. In this episode, you will discover:- Why this myth is a perfectionist fantasy and how it’s keeping you stuck- One simple shift you can make to emb...2024-07-1113 minThe Whole Assistant PodcastCelebrating Your WinsHave you ever taken a moment to truly celebrate your achievements and acknowledge how far you've come?In this special celebratory episode of the Whole Assistant Podcast, I reflect on the six-year journey of Whole Assistant and emphasize the importance of taking time to celebrate the wins. You'll hear about our humble beginnings back in 2018, the twists and turns that led me to become a certified coach, and how Whole Assistant has grown into the supportive community it is today.
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Join our next FREE event - The EA Mingle event on...2024-07-0409 minThe Whole Assistant PodcastThe One Question Every EA Should Consistently Ask ThemselvesWhat if this one question could change everything?In this episode of the Whole Assistant Podcast, I break down one game-changing question that every executive assistant should consistently ask themselves to skyrocket their productivity and transform their self-concept.In this episode, you will discover:- The one question every executive assistant should ask themselves - Practical productivity hacks that will help you streamline everything- The importance of minimizing distractions and creating focused work time - How to strategically plan for inevitable disruptions and still maintain high levels of productivity
...2024-06-2012 minThe Whole Assistant Podcast3 Misguided Productivity MythsWhat is productivity actually?In this episode of The Whole Assistant Podcast, we demystify some common misconceptions about productivity that could be holding you back. By debunking these misguided beliefs, you’ll learn how to streamline your processes, reduce the amount of time it takes to complete tasks, and ultimately increase your overall productive output.In this episode, you will discover:- 3 productivity myths that may be holding you back- How to implement strategies that allow you to work smarter, not harder- Practical techniques like templatizing, automating, and gamifying your ta...2024-06-1315 minThe Whole Assistant PodcastMy Favorite Energy Management Strategy to Reduce StressLooking for a small shift that could make a huge impact?In this episode of the Whole Assistant Podcast, I share one of my favorite energy management strategies that helped me excel as an executive assistant and continues to enhance my productivity today. In this episode, you will learn:- What batching is and how it can revolutionize how you work- The science behind task switching and its impact on your brain and overall efficiency- Practical examples of tasks you can batch to save time and reduce mental fatigue
...2024-06-0612 minThe Whole Assistant PodcastThe Power of PrioritizationAre you feeling overwhelmed by your endless to-do list and struggling to figure out what truly matters?In this episode of the Whole Assistant Podcast, I dive deep into the transformative power of prioritization. I'll share how aligning your priorities with those of your executive can drastically increase your effectiveness and reduce overwhelm. Together, we'll explore actionable strategies, such as leveraging digital task tracking systems and making critical distinctions between urgent and important tasks, to enhance your performance.In this episode, you will discover:- How to align with your executive’s pri...2024-05-3015 minThe Whole Assistant PodcastCreating Authentic EA Communities with Becky KaapuniAre you hungry for connection and community? Please join me as I sit down with the dynamic force behind EA Social Club, Becky Kaapuni.
You will discover:
The importance and power of networking within the executive assistant community
The organic evolution of the EA Social Club and how to get connected
The significance of authentic connections and the beauty of collective wisdom
Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here.
To save 20% on your first 3 rides with Savoya, click her...2024-05-2322 minThe Whole Assistant PodcastHow to Separate the Data from the DramaLooking for techniques to help you stay objective and calm in emotionally charged situations at work?In this episode of the Whole Assistant Podcast, I delve into the crucial skill of separating the data from the drama in our professional lives. I share personal experiences and effective strategies to help you, as an assistant, discern the factual basis of the situations you face and manage your responses accordingly.In this episode, you will discover:- Techniques for identifying the distinction between objective data and subjective judgements - Methods for thoughtfully responding to c...2024-05-1615 minThe Whole Assistant PodcastThe #1 Barrier to a More Strategic PartnershipHave you ever caught yourself agreeing to take on a task just because it seemed easier than delegating or training the proper person? In this episode of the Whole Assistant Podcast, I'm diving deep into the often overlooked challenge of convenience versus strategic engagement in our roles as assistants. I explore how routinely opting to handle tasks because it’s easier in the moment can block your path to a more strategic partnership. In this episode, you will discover:- The number one barrier to forming a more strategic partnership- Effective stra...2024-05-0918 minThe Whole Assistant PodcastBecoming the Calm in the Storm & Developing Sturdiness in Your RoleDo you ever find yourself ingesting the stress of your executive and feeling off kilter as a result?During this episode of the Whole Assistant Podcast, I unpack what it looks like to develop sturdiness in your role. I share techniques that will help you remain composed and clear-headed, even when everything around you isn’t.In this episode, you will discover:
- Why developing sturdiness in your role is important & how sturdiness will help you show up more strategically- How to stay in your lane and not take on the em...2024-05-0218 minThe Whole Assistant PodcastThe Power of Networking with Craig Bryson & Jodie MearsHave you ever felt that networking events were more intimidating than beneficial?In this episode of the Whole Assistant Podcast, we demystify the scary world of networking with our special guests Craig Bryson and Jodie Mears as they unravel the secrets to making authentic, meaningful connections that go beyond the exchange of business cards.In this episode, you will discover:- How to overcome the discomfort of networking events and use them as a springboard for career advancement- Strategies to build strong relationships with external stakeholders- The importance of internal...2024-04-2538 minThe Whole Assistant PodcastHow To Have a Side HustleHave you ever felt the pull to pursue a passion beyond your executive assistant role but aren’t sure how to incorporate it successfully?
In this episode of the Whole Assistant Podcast, I open up about balancing the demanding life of an executive assistant with the thrill and challenges of nurturing a side hustle. Drawing from my personal journey of running Whole Assistant alongside a full-time executive assistant role, I share candid insights and practical strategies to run your own successful passion project.
In this episode, you will discover:
- Practical time management st...2024-04-1819 minThe Whole Assistant PodcastThe 100th Episode - A Tribute to Messy GrowthHave you ever felt hesitant to try something new because you were afraid it wouldn’t be perfect? During this special episode, I reflect on my own journey of messy, from starting a blog and YouTube channel to developing my own voice and ideas. I share how embracing failure and allowing growth to be messy has led me to where I am today. It’s my hope that this episode will encourage you to loosen your grip on perfectionism and embrace your own messy journey. In this episode, I share:- A behind the scenes...2024-04-1113 minThe Whole Assistant PodcastWhat If They Don't Respect My Boundary?Are you tired of feeling like your boundaries are constantly being overstepped?
During this episode of the Whole Assistant Podcast, I flush out the biggest pain point around setting boundaries… When other people don’t respect them.
In this episode, you will discover:- One common misconception around boundaries that may cause you to inadvertently step out of your power- The importance of communicating your boundaries and how to communicate them effectively - How to handle situations when others test or disregard your boundaries
Have burning questions you've been dyin...2024-04-0420 minThe Whole Assistant PodcastReturning to GratitudeIn this week's episode of the Whole Assistant Podcast, we dive into the power of gratitude and how it can transform your life as an assistant. I share personal stories and insights on creating a gratitude practice that can boost your mood and help you achieve success.
If you're feeling overwhelmed or burnt out, this episode is a must-listen. Discover how standing in your power and embracing gratitude can lead to success as an assistant. Learn simple yet effective strategies to incorporate gratitude into your daily routine and boost those feel-good chemicals in your brain.
...2023-11-2309 minThe Whole Assistant PodcastA Gentle Reminder for the HolidaysIn this episode, I delve into the mixed emotions that often come with going home for the holidays. We all love the holiday season and cherish family time, but sometimes we can find ourselves easily triggered by our loved ones. I offer gentle reminders and practical tips to help you navigate these situations with grace and intention.
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/
...2023-11-1605 minThe Whole Assistant PodcastLetting Go in 2023This episode is personal. I pull the curtain back and share three things I’ve let go of in 2023. From parting ways with a familiar role to a surprising twist in my workout routines, and a bold decision concerning our community, there are pivotal shifts that promise valuable insights. Join me as I unveil these transitions, share the lessons they've delivered, and offer a fresh perspective on personal and professional growth.Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Visit My Website: www.wholeassistant.com
...2023-11-0911 minThe Whole Assistant PodcastMoney & HappinessIs it time to brush up your mindset around money? In this episode of the Whole Assistant Podcast, I delve into the intricate relationship between money and happiness, with a particular emphasis on the significance of financial independence for women. I challenge the beliefs that hold people back from asking for more money, and discuss the misconception that wealth equals an obsession with money. I also differentiate between earning money and having money; and delve into what it looks like to be perfectly content while considering what’s possible.
In this episode, you will learn:...2023-11-0219 minThe Whole Assistant PodcastBuilding Better HabitsAre you interested in creating good habits that will make your work life easier?
In this episode of the Whole Assistant Podcast, I explore three pivotal habits that can transform your work life, and are focused on increasing your productivity and effectiveness. Additionally, I offer practical tips to help you integrate these habits into your daily routine. If you're eager to improve your work life and unlock transformative results, this episode is for you.
In this episode, you will learn:
- The importance of allowing focus and how this vital component can transform yo...2023-10-2618 minThe Whole Assistant PodcastThinking Better ThoughtsAre you operating from scarcity, constantly chasing undefined benchmarks? What would happen if you shifted your focus towards abundance and curiosity?
In this episode of the Whole Assistant Podcast, I delve into two common thought patterns that often hold us back: perfectionism and thinking something isn’t fair. I share how both of these ways of thinking can show up for us in our roles, as well as the detrimental long-term cost. This episode underscores the importance of shifting from scarcity and perfectionism to curiosity and abundance for personal and professional growth.
In this episode, yo...2023-10-1916 minThe Whole Assistant PodcastHow to Feel BetterHow do you deal with undesirable emotions in the workplace? In this episode of The Whole Assistant Podcast, I dive into three common emotions that executive assistants often face: overwhelm, feeling unappreciated, and lack of confidence. I share practical tips and strategies on how to feel better and move past these undesirable emotions.
In this episode, you will learn:
Practical strategies for managing overwhelm as an executive assistant.
How to stop feeling unappreciated or undervalued and begin to recognize your enoughness at work.
The relationship between confidence and self-trust, and how failure can actually build...2023-10-1216 minThe Whole Assistant PodcastAsking Better QuestionsWhat if a few subtle shifts could improve how you approach your day? It all starts with asking better questions.
Welcome to the Whole Assistant Podcast! In today's episode, we're kicking off our October theme of "better" by exploring the art of asking more effective questions. During this episode I’ll share 3 questions that improved my productivity while simultaneously reducing stress. Asking myself these questions has completely transformed how I work.
In this episode, you will learn:
The importance of asking high-quality questions
3 questions that every assistant should ask themselves
Small shifts that can hav...2023-10-0515 minThe Whole Assistant PodcastAsking For HelpIn this episode, you will learn:
How to know when to be resourceful vs when to ask for help
How to ask for help effectively and overcome the fear of sounding inadequate
The importance of being solutions-oriented when asking for help
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/
Sen...2023-09-2815 minThe Whole Assistant PodcastThe Modern Day Assistant with Lucy BrazierAre you curious about how to advocate for yourself and create positive change in your workplace? In this episode of The Whole Assistant podcast, host Annie Croner interviews Lucy Brazier, CEO of Marcham Publishing. Lucy shares her journey from publishing to advocating for executive assistants worldwide. As the creator of Executive Support Magazine, Lucy discusses the importance of recognizing and leveraging assistants in the business world. She also highlights her mission to advocate for assistants and educate executives and HR professionals on the value they bring. Tune in to gain insights on standing in your power and a...2023-09-2150 minThe Whole Assistant PodcastStress Reduction - Part 2Have you ever found yourself unknowingly carrying the stress of others in your role as an assistant? In this episode of the Whole Assistant Podcast, we dive deep into part 2 on our topic of stress reduction strategies.
I shed light on the essential practice of distinguishing between personal stress and the stress we may inadvertently take on from those we support and work with. I share why it's crucial not to attempt to fix someone else's emotional state and instead focus on managing our own. Additionally, I discuss the importance of carving out time for activities that br...2023-09-1416 minThe Whole Assistant PodcastStress Reduction - Part 1Are you interested in discovering simple hacks that will decrease stress? In this podcast episode I share straightforward strategies that will reduce stress.
In this episode, you will learn:
The importance of stress reduction when it comes to preventing burnout and making intentional decisions
Four practical stress reduction strategies
One secret - yet powerful - stress reduction strategy you might not be thinking about
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.co...2023-09-0714 minThe Whole Assistant PodcastHow to Win at NetworkingHave you ever experienced discomfort or unease while attempting to network? Our networks can be our superpower, especially as assistants. In this podcast episode, you will learn:
The value of in-person networking and the power of collective knowledge
Practical strategies for effective and successful networking
How to manage discomfort and unease during networking events
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
2023-08-3116 minThe Whole Assistant PodcastStop Discounting Your StrengthsDo you underestimate your unique strengths, assuming others possess the same skills? How could recognizing and using your strengths enhance your impact and further your career?Tune in to this instalment of The Whole Assistant Podcast, where I introduce the concept of “strengths discounting”. Discover how to embrace your natural abilities, overcome imposter syndrome, and leverage your unique perspective for success. Don't miss this empowering episode that will help you recognize your worth and utilize your voice.You will learn:
The concept of “strengths discounting” and the gravity of recognizing and leveraging your natural abilitie...2023-08-2408 minThe Whole Assistant PodcastWhat To Do When You're Already at the TopIs being "at the top" truly the end of the road, or is there a world of untapped possibilities waiting for you? In this episode, I share what to do when there’s no upward mobility in your current position. I will challenge you to consider the various paths still open for growth, whether it's within your current role, the pursuit of new interests, or embracing different opportunities.
In this episode you will learn:
How to challenge your thoughts about being “at the top" and embrace ongoing opportunities for growth and development
Strategies for navigating your caree...2023-08-1713 minThe Whole Assistant PodcastMentorship & The Rule of 1/3Do you ever find yourself navigating your career path feeling uncertain and craving guidance?
During this episode, I discuss the importance of mentorship for executive assistants. I share my own experience with my first mentor and highlight the valuable lessons I learned from her along the way. I also share a life lesson I learned dancing tango and how it informs the way I view mentorship.
In this episode, you will learn:
The 2 types of mentorship and why they’re both valid
Things to consider when seeking out a mentor
The rule of ⅓ and how...2023-08-1015 minThe Whole Assistant PodcastInterrupting the Burnout SpiralIn this episode, we continue our two-part mini-series on burnout. If you missed last week's episode on recognizing burnout, I encourage you to catch up before diving into today's discussion. Today, we delve into strategies for interrupting the burnout spiral and regaining control of our well-being and success. Join me as we explore ways to set boundaries, challenge thought errors, and reconnect with ourselves to achieve a fulfilling career.
In this episode, you will learn:
Common ways of thinking that contribute to burnout
How to leverage boundaries to prevent burnout
The role of rest...2023-08-0320 minThe Whole Assistant PodcastHow to Recognize BurnoutHave you ever found yourself feeling overwhelmed, stressed, and just emotionally drained at work? Well, in this episode of the Whole Assistant Podcast, we're diving deep into a topic that might hit close to home for many of us – burnout.Recognizing burnout, and understanding where it comes from, are the first steps towards building a healthier and more fulfilling work life.During this episode, you will learn:
What burnout is and how it manifests in our work and life
The burnout spiral and the thought patterns that perpetuate it
Practical strategies that can empo...2023-07-2725 minThe Whole Assistant PodcastThe #1 Barrier to Increased ProductivityWhat is the #1 barrier to increased productivity? I guarantee it's not your coworkers, workload, or even your executive.
During this episode you will learn:
How your brain can make or break your productive output
Unchecked beliefs that are holding you back
How starting small can lead to more productive days
If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here.
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening....2023-07-2019 minThe Whole Assistant PodcastAdopting a New Self-ConceptDuring this week's episode I talk about how to think about yourself, and who you want to be, with intention and heart.
I cover:
How focusing on "being" instead of "doing" can lead to releasing perfectionism
Your relationship with your future, past, and current self
The steps to onboarding a new and improved self-concept
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com2023-07-1324 minThe Whole Assistant Podcast"Actioning" Your Way Out of DiscomfortThis episode is dedicated to my action takers. As someone who loves to take action I can speak first hand to attempting to use action in order to avoid discomfort.
During this episode you will learn:
The top two unhelpful responses your brain has to experiencing challenging emotion
The importance of getting good at feeling any emotion
How to get to the root of any emotion
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.f...2023-07-0623 minThe Whole Assistant PodcastTrusting Your GutFor many years I consistently overrode my gut, especially when it came to authority figures. As a result I found myself in unnecessary and challenging situations. Over the years I've learned to trust my gut.
During this episode I break down:
Why trusting your gut is so crucial in your career & in life
The roadblocks to trusting your "spidey-sense"
How to reengage with and learn to trust your gut
To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi
Enjoy what you're hearing on the podcast? Please rate and review...2023-06-2921 minThe Whole Assistant PodcastStress Management 101In a recent survey of administrative professionals conducted by Office Otter, being overworked was the number one frustration of the 500+ admins that participated.
Unsurprisingly, in this study 27% of admins consistently experience extreme stress in their roles, and 67% said the consistently feel somewhat stressed. 94%
Listen to this episode to learn:
What really causes stress
The role of productivity & time management in reducing stress
How to combine mind management, systems, and productivity strategies to effectively manage stress.
To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi
Enjoy what yo...2023-06-2213 minThe Whole Assistant PodcastBuilding ResilienceDuring this episode of The Whole Assistant Podcast I talk in depth about how to strengthen your resilience muscle.
You will learn:
Why resilience is so important in life and as an assistant
How to strengthen your resilience muscle
Why your ability to experience any emotion is the key to success in building resilience
The other episode I reference is E49 - The Beauty & Art of Active Failure.
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Ass...2023-06-1515 minThe Whole Assistant PodcastHelping Your Executive Find ClarityI’m a big fan of aligning with your executive’s priorities.
But… How do you align with their priorities when they haven’t slowed down long enough to consider what their priorities actually are?
During this episode of The Whole Assistant Podcast I share a strategy that has the potential to help you and your executive gain clarity around their priorities.
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/W...2023-06-0811 minThe Whole Assistant PodcastFocus IntoleranceIf you’ve been a part of my world for a while then you already know I consistently advocate for focus.
Focus is the secret sauce for success. It will help you:
Improve productivity & time management
Reduce mistakes
Reduce overwhelm
Avoid burnout
Why is it that we don’t incorporate more focus throughout our day?
The truth is, we have inadvertently trained our brains to resist focus. Our work often transpires with countless tabs open, while our smartphones incessantly demand our attention with a constant barrage of notifications. We fail to pause the influ...2023-06-0117 minThe Whole Assistant PodcastBeing Solutions Oriented vs Being the SolutionAs the people with the answers in our respective work environments, it’s really easy to onboard work that would be better suited for someone else or that isn’t the best use of your time.
By being solutions oriented without being the solution you can still offer a tremendous amount of value while simultaneously showing up more strategically in your position.
During today’s podcast episode I break down:
Why being the solution for everyone can be problematic
How to detach from our internal need to be the “doer” while still offering value
What being...2023-05-2513 minThe Whole Assistant PodcastThe Biggest Mistake You Might Be Making When Setting BoundariesBoundaries skyrocket our effectiveness in our roles, help us strategically manage our time, and help to ensure that our non-working hours are spent (you guessed it) not working.
The biggest barrier I come across when it comes to establishing a new boundary isn’t our executives or colleagues. It’s us.
During this episode I break down:
How to think about boundaries in a way that will help you successfully hold them
How to let your boundaries stand on their own
When to let your boundaries breathe a little
To grab your co...2023-05-1820 minThe Whole Assistant PodcastBeing the Worst in the RoomToday’s podcast episode is short, unplanned, and spoken from the heart.
I share how you can leverage being the worst at something in order to achieve ultimate success.
I hope you enjoy listening as much as I enjoyed recording it.
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.linkedin.com/in/anni...2023-05-1110 minThe Whole Assistant PodcastHow to Work Smarter Not Harder With Melissa PeoplesDuring this podcast episode I sit down with Melissa Peoples to discuss all things productivity & time management.
You will learn:
The most common roadblocks and time management misconceptions we consistently see
How Melissa and I strategically manage our time
Our best secrets and strategies for creating focus and relieving overwhelm
To learn more and register for EA Revolution Denver with Melissa Peoples: https://www.wholeassistant.com/EA-Revolution-Denver
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: htt...2023-05-0453 minThe Whole Assistant PodcastThe Myth of "The One Right Way"In this episode, I explore how our brains are wired to crave certainty and predictability, leading us to search for the "one right way" to do something. As an assistant, you may have experienced this before, constantly researching for best practices and doubting your decisions because you believe someone else has the right answer.
You will learn:
The difference between best practices and "the one right way"
The 2 different pitfalls that result from believing there's one perfect way to do something
How to trust yourself to find the solution
To register for EA Revolution Denver wit...2023-04-2712 minThe Whole Assistant PodcastThe Beauty and Art of Active FailureDo you often find yourself avoiding risks or challenges out of fear of failure? Do you beat yourself up when you fall short of your goals or expectations? If so, you're not alone. Many of us have been conditioned to view failure as a negative experience, something to be avoided at all costs.
What if I told you that failure could be a superpower? That by embracing failure, you could learn, grow, and ultimately achieve success as an assistant?
During this episode I share my own experiences with active failure and how it has helped...2023-04-2021 minThe Whole Assistant PodcastServing the Work & Creating Your Path Forward With Jeremy BurrowsDuring this episode of The Whole Assistant Podcast I sat down with fellow podcaster and EA advocate, Jeremy Burrows. This episode is jam packed with valuable tips and strategies for success. It was also recorded with both of our podcasts in mind.
You will learn:
One common pitfall when it comes to your work and self-worth
Our best tips when it comes to generating confidence
How to frame your career path when you've already reached "the top"
To learn more about Jeremy please visit his website at https://leaderassistant.com.
Grab your copy...2023-04-1359 minThe Whole Assistant PodcastHow to Be an Excellent AssistantDuring this episode of the podcast I share 5 shifts that have helped me and my clients show up with excellence.
You will learn:
The sneaky ways fear can present itself & how they affect excellence
The connection between living into your values & showing up with excellence
The difference between excellence & perfection
Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group...2023-04-0628 minThe Whole Assistant PodcastOverride Overwhelm With "The Next One Thing"How do you feel when you look at your to-do list? If your answer is overwhelmed you’re not alone.
During this episode I share a simple strategy that will help you in real time... during the moments you’re actually experiencing overwhelm.
You will learn:
How the myth of multitasking is keeping you stuck, fatigued, and less productive
How focusing on “the next one thing” can get you out of overwhelm
Strategies that will help you develop a focused brain
Article mentioned in the podcast: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201606/10-real-risk...2023-03-3020 minThe Whole Assistant PodcastThe Pitfalls of People PleasingOn the surface, people pleasing seems harmless. You’re just trying to do everything perfectly and make sure other people are happy with your work….right?
Unfortunately, under the surface, people pleasing is extremely detrimental. At its root, it’s essentially tying your identity and self-worth to another person.
During this episode I share:
A litmus test for knowing whether or not your people pleasing
The most common reasons why we people please
How people pleasing can actually reduce your effectiveness as an assistant and hinder productivity
My top strategies for stopping the cycle of peop...2023-03-2326 minThe Whole Assistant PodcastOvercoming Adversity: Reflections on 11 Years of GrowthJoin me as I reflect on the 3 areas of growth I'm most grateful for since I suffered a stroke 11 years ago.
You will hear:
Why having a stroke was such a blessing
My "why" for starting Whole Assistant
Where self-worth actually comes from
To hear the full story of my stroke: https://www.wholeassistant.com/podcasts/the-whole-assistant-podcast/episodes/2147724715
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
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Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Vi...2023-03-1616 minThe Whole Assistant PodcastIs Your Current Position a Want Match?I'm really excited to introduce the concept of "want matches" to you. This concept is a whole new way of framing your role, and helping you determine whether or not it's a good fit.
You will learn:
What a want match is.
Why there's no such thing as a 100% want match
When I recommend staying in your role
When I recommend leaving your role.
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com...2023-03-0922 minThe Whole Assistant PodcastHow to Know What You WantIf you’re looking for clarity around what you actually want, today’s podcast episode is for you.
During today’s episode you will learn:
3 strategies to know exactly what you want
A couple of pitfalls to watch out for when it comes to knowing what you want
Why it’s okay to change your mind
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.whole...2023-03-0216 minThe Whole Assistant PodcastWhat to Do When You Feel Stuck in Your RoleOn today’s episode of The Whole Assistant Podcast I break down these shifts.
You will:
Explore why you’re feeling stuck
Learn 2 different strategies for getting unstuck
Walk away with clarity about your options
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/
Send Me an Email: annie@wholeassistant.com
2023-02-2317 minThe Whole Assistant PodcastHow to Deal With Work When Your Life Feels Like a LotI want to give a shout out to those of us who are currently dealing with challenging situations at home or in their personal life. This episode is for you!
You'll learn:
Why it's unrealistic to compartmentalize 100% of the time
How other response to you doesn't have as much to do with you as you might think
Why showing up with grace for yourself is always the best option
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
2023-02-1617 minThe Whole Assistant PodcastCasting the Vision for 2023Some exciting changes are on the horizon for 2023!
Please note: This isn't a normal episode where I share a mindset shift or strategy. This is more of a "family family update". If you are new to the podcast I recommend you start with another episode.
About Level Up: https://www.wholeassistant.com/levelup
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/
Send M...2023-02-0218 minThe Whole Assistant PodcastMy Favorite Strategy to Reduce FatigueDo you end your workday feeling rundown and exhausted? Do you feel like the work you produce doesn’t quite match the effort it took to generate it?
If you answered “yes” to either of these questions it’s likely that one key element is missing from your day…focus.
During today’s episode I share:
How to start small with incorporating more focus throughout your day
Strategies you can implement right away to promote focus
One detrimental belief that’s keeping you from focusing
Register for my upcoming free masterclass, “3 Overlooked Ways to Level Up in Your A...2023-01-2619 minThe Whole Assistant PodcastThe Big Impact of Small DecisionsI’ve been reflecting lately on how I want to show up for 2023.
Yes, I’m an assistant but I’m also the CEO of Whole Assistant and my life.
When I view my life through the lens of CEO a number of questions have come up for me:
Do I like how I'm choosing to spend my time?
Is how I’m presenting myself a true reflection of the badass CEO I’m becoming?
How would “Annie the CEO” show up for this situation, circumstance, or decision?
Answering these questions has led to subtle shifts...2023-01-1928 minThe Whole Assistant Podcast3 Strategies for Moving Past OverwhelmOverwhelm is one of those sneaky emotions that will take you out of your power and cause you to feel out of control if you let it.
Over the years I’ve discovered 3 solid strategies that have helped me stay out of overwhelm.
During this podcast episode I share these strategies with you, along with the "secret sauce" that will keep you free from overwhelm
You will learn:
How giving equal weight to everything doesn’t serve you
The 2 systems I utilize in order to overcome overwhelm
The secret sauce to mana...2023-01-1218 minThe Whole Assistant PodcastStop Feeling BehindDo you ever wish you were one step ahead or closer to your goal than you actually are? If so, you're not alone.
During today's episode you will learn:
Why it's so easy to slip into constantly feeling behind
How to move past feeling behind
A few helpful thoughts to think
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/
Send Me an Email: annie@wholeassistant.com2023-01-0513 minThe Whole Assistant PodcastOne Gift to Give YourselfDuring this episode I share one gift you can give yourself this holiday season.
Listen to learn:
How letting go of "the need to fix" can lead to more peace
The one gift you can also give to others this year
One tool that will help you keep it all in perspective
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https...2022-12-2207 minThe Whole Assistant PodcastThe Motivation DeceptionDo you avoid setting goals because you are afraid of not feeling motivated when it comes time to execute?
During today's episode you will learn:
How you might be failing and not even know it
Why motivation is overrated
What to focus on instead in order to set goals and execute on them
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On Linked...2022-12-1514 minThe Whole Assistant PodcastHow to Approach Goal SettingDuring this podcast episode I share 3 shifts we can all make when it comes to setting goals. The concepts I teach have the potential to transform how you approach goal setting if you’ll implement them.
You will learn:
How NOT to approach goal setting
How constraint can help you set effective goals
Why you should make goal setting more about "becoming" than achieving
Register for the 12/14 goal setting party: https://www.officeotter.com/goalparty
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Who...2022-12-0824 minThe Whole Assistant Podcast3 Strategies for Moving Past PerfectionismPerfectionism will rob you of your joy if you let it, which then begs the question, “How do I move past it?”.
During today’s episode you will:
Discover why self-awareness is crucial to moving past perfectionism
Learn how embracing discomfort is crucial for your success
Pinpoint a beautiful alternative to perfectionism resulting in increased peace
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me O...2022-12-0117 minThe Whole Assistant PodcastYou Might Be a Perfectionist If...During this podcast episode I will help you pinpoint how perfectionism might be showing up for you.
You will gain:
3 questions to help you pinpoint where perfectionism might be rearing its ugly head
How perfectionism is affecting your productivity
How a fixation of on obtaining a “perfect” end result could be robbing you of growth
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On Linke...2022-11-1717 minThe Whole Assistant PodcastLetting Go In 2022During today’s podcast episode I get extremely personal. I talk about my kids, a bad habit I didn’t realize I created, and my marriage. I share all of this through the lens of letting go.
You will learn:
How letting go of control can help you show up more curious and authentic
Why I’ve let go of frantic energy and why you should too
My personal story and philosophy around letting go of relationships
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole...2022-11-1028 minThe Whole Assistant PodcastTrading Time for Money vs. Trading Value for MoneyDo you trade time for money or value for money? During this episode of The Whole Assistant Podcast I present a subtle shift in how you think about your work that can have a huge impact.
You will learn:
The side effects of trading time for money
How the value you add to your executive and organization isn't tied to the hours you work
How to take back control of your time by trading value for money instead of time
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Joi...2022-10-2722 minThe Whole Assistant PodcastHow to Ask for What You WantWould you like a raise or more flexibility in your role? What about a change in title, or more time off? During this episode of The Whole Assistant Podcast, I share how to ask your employer for what you want.
You will learn:
How to identify and deal with barriers to asking for what you want
Strategies for preparing for the conversation
How to show up unapologetically and be clear with your ask
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Gro...2022-10-2017 minThe Whole Assistant Podcast3 Common Mistakes When It Comes to Your Annual ReviewHow do you approach your annual review? Do you approach it from a place of obligation or anticipation?
During today's episode you will learn:
Why the annual review process is so important
3 common mistakes I see assistants make when it comes to their annual review
How to maximize and leverage your annual review to get what you want
Learn more about Office Otter: https://www.officeotter.com/wholeassistant
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook...2022-10-1316 minThe Whole Assistant PodcastAm I Asking For Too Much?Do you ever find yourself asking, "Is what I want realistic?" or "Am I expecting too much?". If your answer is yes, this episode is for you.
You will learn.
Why you may be asking this question
A better question to ask instead
Why it's 100% okay to want what you want
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.lin...2022-10-0614 minThe Whole Assistant PodcastThere Is No “There” There, How to Think About Your Growth JourneyDo you hold the unconscious belief that something is wrong with you, and if you just fix that one thing life will be so much better?
On today's episode you will learn:
How growth is a never ending journey (and why this is a great thing)
The rule of the 50/50
One way I frame growth that has me energized and excited to keep going
Schedule your discovery call: https://www.wholeassistant.com/coaching
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assist...2022-09-2917 minThe Whole Assistant PodcastJust Do You - How to Bring the Fullness of Yourself to Your PositionWhat if what makes you different is also your superpower? This episode is for those of us who sometimes feel like the odd person out.
During this episode you will learn:
How thinking differently than others in your organization is the most amazing thing
Why there’s not just one path to success, there’s only the path you choose to take
How the variety of roles in our industry is limitless, and why this is great news for all of us
Book your complimentary discovery call: https://app.acuityscheduling.com/schedule.php?owner=1696437...2022-09-2216 minThe Whole Assistant PodcastWhat It Means to Have Your Own BackMany of us hold an unchecked belief that in order to change or grow we must be hard on ourselves. What if the opposite is true?
During this episode of the podcast you will learn:
What it looks like to have your own back and how to start implementing these strategies now
Why talking to yourself like you would a close friend will help your growth
How having your back cultivates resourcefulness & resilience which then leads to increased confidence
Register for my free masterclass, "3 Overlooked Ways to Level Up in Your Assistant Role": htt...2022-09-1521 minThe Whole Assistant Podcast3 Key Strategies for Boosting ConfidenceDuring this episode I share 3 foolproof strategies for boosting confidence.
You will learn:
The one thing you need to invest in to help build confidence
The connection between confidence and failure
How your imagination can help level up your self-concept
Register for my free masterclass, "3 Overlooked Ways to Level Up in Your Assistant Role": https://www.wholeassistant.com/3-overlooked-ways
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.whol...2022-09-0817 minThe Whole Assistant PodcastHow to Deal With Life's CurveballsThings are getting real! During this podcast episode I talk about something I'm dealing with in real time... life's uncertainty.
You will learn:
2 key disciplines that have helped me deal with uncertainty
How uncertainty can boost confidence
2 thoughts that that can help you deal with life's uncertain moments.
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.linkedin.com/in/annie...2022-09-0120 minThe Whole Assistant PodcastWhen Boundaries Aren't Actually BoundariesDuring this podcast episode I talk a lot about your motivation for setting boundaries. I also share how you might not be setting boundaries even though you think you are.
You will learn:
The difference between setting boundaries and building walls
What it looks like to set boundaries with intention
One thing to watch out for when setting boundaries
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com...2022-08-2522 minThe Whole Assistant PodcastCollaboration Over Competition, A Conversation With Debra ColemanDuring this episode I sit down with fellow podcaster and EA Debra Colman to discuss interpersonal office dynamics.
We talk about:
The unexamined thoughts and feelings that are keeping you from collaborating
How the lack of collaboration may be holding you back
How collaboration can help you level up your personal brand
To learn more about Debra and her podcast, Have A Seat... Conversations With Women in the Workplace, please visit her website at haveaseatconversations.com.
Learn about WA membership: https://www.wholeassistant.com/membership
Stay Connected:
Join th...2022-08-1850 minThe Whole Assistant Podcast3 Amazing Benefits of Letting Others Be Wrong About YouTypically we view boundaries in relation to others but boundaries with ourselves are equally if not more important. All boundaries have to be made & held with ourselves first.
On today's episode I'll share how letting others be wrong about you is a great boundary to set with yourself.
You will learn how letting others be wrong about you:
Will keep you from people pleasing
May lessen the resentment you feel
Will keep you from trying to control others
Looking for the most amazing tool to stay organized? Click here to check ou...2022-08-1116 minThe Whole Assistant Podcast5 Things You Need To Know About BoundariesAre you unsure where to start when it comes to setting healthy boundaries? During today's episode I'll share 5 things that will help you get started.
You will learn:
Why boundaries look different for everyone
How setting a boundary may look different than you might think
Why it's 100% okay when someone tests a boundary
Learn about membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https...2022-08-0418 minThe Whole Assistant PodcastThe Cost of Perfectionism Do you wear perfectionism as a badge of honor? During today’s episode I’m going share how perfectionism may be keeping you from increasing the value you bring to the table.
You will learn:
How perfectionism may be hindering your productivity
Why "perfect" is a moving target
How to work toward excellence instead of perfection
Learn about membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me...2022-07-2822 minThe Whole Assistant PodcastAdding Value vs. Being ValuableSometimes we mistake adding value in our roles with being valuable as humans.
During this episode you will learn:
What adding value in your role should look like
How the value you add differs from your value as a human
How detangling your value as a human from your work will serve you
Learn about membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https...2022-07-2118 minThe Whole Assistant PodcastAre you working dirty?During July, 2022 we are focusing on how to increase the value you bring to your executive and organization.
On today’s episode, I’m introducing a concept that will keep you moving forward and adding value.
I’m calling this concept, “clean working”. Clean working centers around detaching your personal, intrinsic value from your work. During this episode you will learn:
Why clean working is important
The difference between inserting yourself in someone else's shoes vs. their brain
How to free up brain power to focus on the right things
Learn about membershi...2022-07-1413 minThe Whole Assistant PodcastThe Value ParadoxDo you have the unconscious belief that in order to add more value as an assistant you'll have to hustle harder, work long hours, and sacrifice your boundaries? In this episode Annie breaks down why this isn't true.
You will learn:
How a strategic, well placed yes can add more value
How to work better and faster, not harder
What limiting beliefs may be keeping you from reaching the next level in your career
Learn about membership: https://www.wholeassistant.com/membership
Stay Connected:
Join the Whole Assistan...2022-07-0716 minThe Whole Assistant Podcast10. What Work Could BeWhole Assistant Podcast Show Notes
Episode 10: What Work Could Be
Welcome to episode ten of the Whole Assistant podcast! In today’s episode, we talk about how to create a career you love and what work could be with a special guest. Vienna Zeitler is an administrative professional and former coaching client who has figured out how to intertwine what lights her up with her values to reimagine what work could be.
In today’s episode, we discuss:
How Vienna has discovered her values and what makes her unique.
How Vienna found a new job...2022-06-3034 minThe Whole Assistant Podcast9. Is the need for recognition holding you back?Whole Assistant Podcast Show Notes
Episode 9: Is the need for recognition holding you back?
Welcome to episode nine of the Whole Assistant podcast! In today’s episode, we’re going to discuss how our need for recognition may be inadvertently causing us to feel miserable. Recognition is something that many of us don’t get enough of from other people in our lives, including our executives, coworkers, or friends and family. We’re going to talk about why we seek recognition, how recognition can be tied to our feelings of worthiness, and what we should do when the...2022-06-2319 minThe Whole Assistant Podcast8. It's all purple pantsWhole Assistant Podcast Show Notes
Episode 8: It’s all purple pants
Welcome to episode eight of the Whole Assistant podcast! In today’s episode, we’re going to discuss the story of the purple pants and how this story demonstrates the need to stay in balance between making ourselves happy and making others happy. So often, we focus on how others view us, which leads to taking things personally when we shouldn’t. The story of the purple pants can help us put things into perspective, which can lead to having more compassion for ourselves and for oth...2022-06-1612 minThe Whole Assistant Podcast7. Dealing With Difficult People In The WorkplaceWhole Assistant Podcast Show Notes
Episode 7: Dealing with difficult personalities in the workplace
Welcome to episode seven of the Whole Assistant podcast! In today’s episode, we’re going to discuss how to deal with difficult personalities in the workplace, and more specifically, how to deal with that one coworker who gets under your skin or annoys you. I sometimes refer to these irritating coworkers as a “pickle person.” Even though your pickle person seems to do everything they can to push your buttons, they also offer us an opportunity to grow. In this episode, I’m going to...2022-06-0914 minThe Whole Assistant Podcast6. How to Improve Your Work RelationshipsWhole Assistant Podcast Show Notes
Episode 6: How to improve your work relationships
Welcome to episode six of the Whole Assistant podcast! In today’s episode, we’re going to discuss how to improve the work relationships you have with your executive and other colleagues. The relationships that we have with others tend to be based upon the expectations we have for them, but what happens when they don’t fulfill those expectations? It’s easy to start to feel defensive towards that person, or to become controlling, but neither one of those options is good for cultiva...2022-06-0216 minThe Whole Assistant Podcast5. Why you say yes when you really want to say noWhole Assistant Podcast Show Notes
Episode 5: Why you’re saying yes when you really want to say no
Welcome to episode five of the Whole Assistant podcast! In today’s episode, we’re going to discuss why you’re saying yes when you really want to say no. Don’t believe the myth that you always have to say yes to get ahead in your career or to be seen as a good assistant. In fact, a well-placed no will benefit not only you, but also your executive and the organization as a whole.
In today’s...2022-05-2616 minThe Whole Assistant Podcast4. Wasting vs. RestingWhole Assistant Podcast Show Notes
Episode 4: Wasting vs. Resting
Welcome to episode four of the Whole Assistant podcast! In today’s episode, we’re going to talk about wasting versus resting. This is a topic that has come up with some of the clients I coach and more recently in my personal life. So many of us feel guilty when we’re not doing anything and start to think that we are wasting time. There is a huge difference between wasting time and resting, and controlling your brain is the key to managing expectations.
In today...2022-05-1917 minThe Whole Assistant Podcast3. My Personal Story of BurnoutWhole Assistant Podcast Show Notes
In today’s episode, I will share my story of burnout and what it taught me about maintaining boundaries with myself and others. I go all the way back to the beginning of my journey when problems in my personal life, along with overworking, led to a major health crisis. I’ll share what life was like immediately after this crisis and the two lessons I learned that continue to prevent burnout in my life.
In today’s episode, we discuss:
What life was like as I started to experienc...2022-05-1218 minThe Whole Assistant Podcast2. Overworking Versus SuccessWelcome to the second episode of the Whole Assistant podcast! In today’s episode, we will focus on the myth of having to overwork in order to be a successful, highly paid assistant. Many of the assistants I coach hold themselves back out of fear of overworking, but it doesn’t have to be that way. You can be a highly paid, successful assistant without relinquishing your boundaries.
In today’s episode, we discuss:
How some assistants have a fear of overworking and what it looks like.
What motivates assistants to overwork.
Why success is not tied to o...2022-05-0516 minThe Whole Assistant Podcast1. You're Not "Just" an AssistantWelcome to the first episode of the Whole Assistant podcast! In today’s episode, we will focus on the concept of why you’re not “just” an assistant. Many of the assistants that I coach struggle around the issue of self concept and seeing what gifts they bring to the table. Once you start to see yourself as a leader in your office and recognize the value you bring to others, your self concept will improve tremendously.
In today’s episode, we discuss:
The importance of self concept as an assistant.
Why you should always acknowledge your gifts...2022-04-2814 min