Shows
This Naked Mind PodcastAnnie Grace on the Feel Lit Alcohol Free Podcast | E779What is one small realization that changed your life in a big way?When Annie Grace worked in corporate, her boss advised her to join happy hour to network. At first, she only drank at work events, but soon it became a daily habit at home. She tried to cut back with strict rules, but nothing worked. One morning, after a week of heavy drinking, she woke up needing alcohol, with vodka as her only option. Hungover and full of regret, she wrote in her journal, “I think I’m an alcoholic”. Those words felt heavy but sparke...2025-02-2857 min
This Naked Mind PodcastBuilding Confidence on Your Terms: Madison’s Naked Life | E761How can you embrace who you are without needing to fit in?Madison didn’t realize how shy she really was until she got to college. She turned to alcohol as a way of finding confidence and making friends. She seemed to be having a great time, but after a while, she was no longer drinking just to fit in. Alcohol became a way to cope with life’s struggles, including trauma, depression, and a bad relationship. Things took a turn when she got a DUI, which made her feel ashamed and led her to research ways to m...2024-12-271h 01
This Naked Mind PodcastQuestioning Longtime Habits: Michaela’s Naked Life | E757What happens when you start questioning a habit you’ve known your whole life?Michaela grew up in a family where alcohol was always a part of life. Her parents owned a winery, and drinking was normal at every meal. Seeing her dad become happier after a drink, she began to link alcohol with fun. At age 14, she started drinking and continued until her thirties. Over time, Michaela began to black out often. One day, after drinking with friends, she blacked out and got lost on her way home. This moment made her question her drinking habits an...2024-12-1359 min
This Naked Mind PodcastChoosing Myself: Shelley’s Naked Life | E743Have you ever thought, "I can handle this on my own," only to realize you couldn't?Shelley struggled with her husband’s harmful behavior and drinking habit, which left her at the end of her rope. On top of that, her own unhealthy relationship with alcohol weighed her down. Thinking she could solve the problem on her own, she refused to accept help. But one day, she finally joined Al-Anon and got the support she had always needed. Later, she found Annie Grace's 30-Day Alcohol Experiment, which helped her look deeply into her relationship with alcohol. In th...2024-10-2557 min
This Naked Mind PodcastEP 715: Naked Life Story - Allison B.Do you reach for a drink when life gets tough? You're not alone. Many of us turn to alcohol as a quick fix for stress. But what if there's a better way? Today Annie Grace is talking with Allison, who used alcohol for stress relief for years. Her story is one that will leave you nodding your head in agreement as she shares how she drank to cope with all the ups and downs of parenting, marriage, and the loops life takes you on. After taking a suitcase full of wine with her on a post-op recovery trip, Allison...2024-07-1949 min
This Naked Mind PodcastEP 672: Reader’s Question - Do I have to stop drinking forever?Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true freedom looks like for you. Annie shares personal experiences and practical tips to help you break free from the cycle of cognitive dissonance and make informed choices about your relationship with alcohol. Whether you choose to quit completely or find a different path, Annie's guidance will empower you to break free from the "black and white" and...2024-02-1712 min
This Naked Mind PodcastEP 668: Reader’s Question - Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior ChangeIn this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional journeys to loved ones while navigating challenging behavior changes? Many of us, especially when it comes to breaking free from alcohol, rely on willpower to muscle through, often leading to frustration and setbacks. But Annie challenges this traditional approach, introducing the revolutionary concept of emotion-driven behavior change. She explains why focusing solely on changing our actions misses the mark, and instead, we must dig into the emotional landscape that drives our habits. Listen in as...2024-02-0306 min
This Naked Mind PodcastEP 662: Reader’s Question - What Are Some Tips to Curb Alcohol Cravings?It’s that time again! Once again, we’re opening the doors to The PATH 365, offering you a privileged glimpse into the world of its members. Every month, Annie Grace connects with Path 365 members, addressing their questions and concerns on the path to living alcohol-free. Today, Annie tackles a question that plagues us all during the early stages of our alcohol-free journey - 'What are some tips to curb alcohol cravings?' If you've ever grappled with cravings, especially around days four to eight, you're in for a treat as Annie shares her wisdom and guidance, along with science-backed tips...2024-01-1306 min
This Naked Mind PodcastEP 650: Reader’s Question - Does Mom Guilt After Drinking Ever Go Away?Step into the intimate world of Annie Grace's monthly coaching call for PATH 365 members, a unique opportunity to address questions and concerns on the alcohol-free journey. Today, Annie delves into the poignant topic of mom guilt after drinking, drawing from her personal experiences as a mother who once struggled with alcohol. Join this special session as Annie shares genuine advice, blending personal stories, scientific research, and practical tips for those seeking answers on their path to an alcohol-free life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mi...2023-12-0214 min
This Naked Mind PodcastEP 648: Reader’s Question - How Did This Naked Mind Get Published?Take a VIP look into the exclusive world of The PATH 365 with Annie Grace in this special episode. PATH 365 members enjoy a unique opportunity for a live coaching call, where Annie addresses questions without judgment. Today, get a glimpse into this supportive community as a member asks, "How did This Naked Mind get published?" Join Annie as she shares the intriguing journey from an online beta test to traditional publishing, sharing the behind-the-scenes process of bringing her transformative methodology to the world. Thank you so much for listening to this episode. If you’re ready to see ho...2023-11-2511 min
This Naked Mind PodcastEP 647: Naked Life Story - Charlotte D.In this week's This Naked Mind podcast episode, host Annie Grace shares a powerful conversation with Charlotte, who has navigated the challenging terrain of feeling helpless in her relationship with alcohol and emerged triumphant on her one-year alcohol-free journey. Annie explores key points with Charlotte, discussing her early experiences with alcohol, the impact of limiting beliefs, the turning point with Fireball, and the profound power of emotion-based goals. Join Annie and Charlotte as they unravel the transformative power of The PATH and its impact on breaking free from the shackles of alcohol. Thank you so much for...2023-11-2449 min
This Naked Mind PodcastEP 645: Naked Life Story - Casey W.In this week's This Naked Mind podcast episode, host Annie Grace sits down with Casey, who shares his profound journey in breaking down drinking culture. Annie and Casey explore his early experiences with alcohol, the impact of the pandemic on his drinking habits, various attempts at breaks from alcohol, and the pivotal role The Alcohol ExperimentⓇ played in reshaping his relationship with alcohol. Join Annie and Casey in a candid conversation that sheds light on the revolutionary power of breaking down drinking culture. Thank you so much for listening to this episode. If you’re ready to see...2023-11-1743 min
This Naked Mind PodcastEP 642: Annie's Vision UpdateWelcome to this week's special episode of the This Naked Mind podcast. This time, we're doing something a little different. Instead of our usual guest or answering your questions, we have a unique opportunity for you to hear a This Naked Mind update right from the source, Annie Grace herself. You might already be familiar with the origin story of how This Naked Mind began, but in this episode, we're not only going to take you back in time to give you a brief overview of its inception, but we'll also unveil where we are today, and what lies...2023-11-0433 min
This Naked Mind PodcastEP 641: Reader's Question - Why don't you call yourself an alcoholic?Annie Grace is once again offering you a look at how she connects with Path 365 members every month to offer guidance on various aspects of the alcohol-free journey. In today's episode, a Path member poses a fascinating question to Annie: 'What do you have against calling yourself an alcoholic?' Tune in as Annie sheds light on the complexities and consequences of labeling oneself as an alcoholic. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness jou...2023-11-0314 min
This Naked Mind PodcastEP 639: Naked Life Story - Annie's Husband Part 2Welcome to part two of this special series from This Naked Mind, hosted by Annie Grace. In this week's special 2-part episode, we're thrilled to again feature how Annie Grace’s husband stopped drinking with This Naked Mind. Join as we delve into Annie and Brian’s unique journey,discussing what it was like for Brian when Annie decided to stop drinking, why he continued drinking during her journey, and how he accidentally stopped drinking with This Naked Mind. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind c...2023-10-2739 min
This Naked Mind PodcastEP 637: Naked Life Story - Annie Grace’s Husband (Part 1)Welcome to a special two-part episode of the This Naked Mind podcast. Today we hear how Brian, Annie Grace's husband, accidentally stopped drinking with This Naked Mind. In part one, we delve into his unique journey with alcohol, discussing how he wasn't much of a drinker until a move to New York City changed everything, how alcohol became a significant part of Annie and Brian’s marriage, and the role a demanding career and parenting played in his relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This...2023-10-2029 min
This Naked Mind PodcastEP 636: Reader's Question - The Art of Balancing Your Needs in a RelationshipWelcome to another episode of This Naked Mind podcast. In today's episode, we dive into a real-life coaching call from inside The PATH:365, a space where Annie Grace joins members for exclusive group coaching sessions. We all know that life doesn’t get paused while we figure out our relationships with alcohol. Learning how to cope with life while we work on ourselves can be challenging. This month, a member asks a crucial question: "What is the secret to balancing your needs in a relationship?" Annie Grace shares her wisdom on this vital topic, providing guidance, expert science, and re...2023-10-1407 min
This Naked Mind PodcastEP 633: Naked Life Story - Kelly J.Annie Grace welcomes Kelly this week to share her Naked Life story. Kelly shares her powerful journey of retreating from alcohol, shedding light on the intricate relationship between her drinking and her career as a flight attendant. She opens up to Annie Grace about how the pandemic unexpectedly intensified her drinking habits and reveals a pivotal moment when an episode of Red Table Talk served as the catalyst for her transformative journey away from alcohol. Annie and Kelly discuss how retreating from alcohol ultimately leads us to discover the truest form of ourselves. Thank you so much f...2023-10-0643 min
This Naked Mind PodcastEP 632: Reader's Question - How To Stop Running Away from Life and EmotionsWelcome to another insightful episode of This Naked Mind podcast. In today's exclusive peek into The PATH: 365 monthly group coaching calls led by Annie Grace, we delve into a critical question posed by one of our members – "How do I stop running away from life and emotions and turn towards action and curiosity instead?" The journey to living alcohol-free presents its share of challenges and obstacles, and Annie Grace is here to provide expert science, insight, and advice, drawing from her real-world experiences. This episode is your opportunity to explore the profound insights she offers to help you build a...2023-09-3005 min
This Naked Mind PodcastEP 630: Reader's Question - Tips for Creating New Alcohol-Free RelationshipsIn the latest episode of the This Naked Mind podcast, we’re offering an inside look at The PATH: 365’s monthly group coaching calls, led by Annie Grace. This week we're exploring the complexities of creating new alcohol-free relationships. Claiming our freedom from alcohol doesn't come without its own unique challenges and obstacles. We have to live the journey to uncover what we'll face on The PATH ahead of us. These monthly calls allow members to get expert science, insight, advice, and real-world experience right from Annie Grace. Today, a member asks a crucial question: "My extended family and frien...2023-09-2311 min
This Naked Mind PodcastEP 624: Reader's Question - Balancing Mental Health Medication and Stopping DrinkingIn this exclusive episode, Annie Grace joins The PATH:365 members to offer coaching, research insights, and her personal experiences. We delve into mental health medication and stopping drinking, gaining valuable insights into this critical aspect of the journey. Annie Grace's expertise and compassion shine as she guides us through the concept of 'the pause' and its role along The PATH. Uncover the wisdom she shares about maintaining your mental well-being while working towards living and thriving alcohol-free. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can he...2023-09-0206 min
This Naked Mind PodcastEP 623: Naked Life Story - Jessica D.In this week's episode of the This Naked Mind podcast, Annie Grace is joined by Jessica. Together, Jessica and Annie Grace discuss the stops and starts on the alcohol-free journey, the unexpected life transformations that take place due to weight loss after quitting alcohol, and Jessica introduces the intriguing idea of mental weight loss as well. Jessica's story is a testament to the power of emotion-based change and the miraculous transformations that can occur when we choose to break free from the grip of alcohol. Let's dive into this inspiring conversation. Thank you so much for listening t...2023-09-0147 min
This Naked Mind PodcastEP 622: Reader's Question - Effective Strategies for Setting Boundaries with FamilyWelcome to a sneak peek of Annie Grace's monthly coaching sessions, exclusively available to members of The PATH: 365. In these sessions, Annie dives deep into a myriad of topics, offering guidance on managing emotions, addressing challenging situations, conquering cravings, and much more. Today, we're delving into the art of "Setting Boundaries with Family." Annie Grace sheds light on a sensitive question about handling guilt when setting boundaries with family. Stay tuned as we unravel Annie's wisdom on creating healthier, more balanced relationships within your family circle. Thank you so much for listening to this episode. If you’re...2023-08-2606 min
This Naked Mind PodcastEP 621: Naked Life Story - Buck R.This week on the This Naked Mind podcast, host Annie Grace is joined by a truly inspiring guest, Buck. Buck candidly shares about his dysfunctional relationship with alcohol and his transformation. Tune in as Annie Grace and Buck discuss his journey from broken man to Ironman, the impact of alcohol on his relationships, the uphill battle of breaking free from a vicious cycle, and the pivotal role that This Naked Mind and The Alcohol Experiment played in reshaping his life. Thank you so much for listening to this episode. If you’re ready to see how This Na...2023-08-2540 min
This Naked Mind PodcastEP 620: Reader's Question - Sharing Your Personal Journey with Alcohol: A Guide to Honest Conversations and Healing ConnectionsWelcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of sharing your personal journey with alcohol. Gain insights into honest conversations, healing connections, and the power of differentiation. Annie's expertise paves the way for authentic discussions, allowing you to navigate delicate conversations with loved ones. Join us as we explore the strategies that can lead to deeper connections and emotional growth. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on...2023-08-1907 min
This Naked Mind PodcastEP 618: Reader's Question - Annie Grace’s Tips for Dealing with Family Members Who Continue to DrinkEmbarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who continue to drink. In this podcast episode Annie Grace shares a look inside the coaching she provides to members of the PATH community. Annie's insights offer a fresh perspective on handling these delicate situations, from understanding why family members might judge or feel fearful to nurturing authentic connections while staying true to your commitment. Her unique strategies empower you to gracefully navigate social gatherings, ensuring you can sidestep resentment and feelings of isolation. T...2023-08-1209 min
This Naked Mind PodcastEP 616: Reader's Question - Getting Past Emotional Drinking TriggersOne of the things that members love most about The PATH: 365 is their monthly coaching call with Annie Grace. Each month Annie takes the time to coach PATH members through the questions and obstacles that come up on their alcohol-free journey. This week’s podcast episode gives you an inside look at a coaching call. Annie helps a member with their struggle getting past emotional drinking triggers. She shares knowledge from her own journey with alcohol, scientific research, and valuable tools to empower anyone dealing with emotional drinking triggers. Thank you so much for listening to this ep...2023-08-0505 min
This Naked Mind PodcastEP 612: Reader's Question - How To Avoid Drinking Alcohol in Social SituationsIn this insightful episode of the This Naked Mind podcast, Annie Grace addresses a crucial question from a PATH: 365 member about how to avoid drinking alcohol in social situations. Annie provides invaluable real-life coaching to help individuals embrace curiosity, transform beliefs, and find freedom from alcohol. Whether it's an event, a celebration, or a social gathering, Annie empowers listeners to break free from the traditional approach of behavior change and explores the deeper emotional and belief-driven factors behind their drinking triggers. Thank you so much for listening to this episode. If you’re ready to see how Th...2023-07-2210 min
This Naked Mind PodcastEP 608: Reader's Question - Navigating Drinking SetbacksOne of the most powerful resources in The PATH: 365 is the monthly coaching call with Annie Grace. This is especially true when our journey doesn’t seem to go according to plan. Listen in on this real-life coaching call where Annie Grace offers advice to a member who is navigating drinking setbacks after a period of time alcohol-free. Annie shares the science behind lasting change, what a setback really means, why we should never fear bringing up these setbacks with our support system, and more! Thank you so much for listening to this episode. If you’re read...2023-07-0807 min
This Naked Mind PodcastEP 606: Reader's Question - Dealing with Discomfort in the Alcohol-free JourneyIn this insightful episode, join Annie Grace as she provides real-life coaching to a PATH member 90 days into their alcohol-free journey. Annie explains the unraveling process, the discomfort that arises, and the importance of finding peace and self-discovery in sobriety. Gain wisdom, empathy, and inspiration as Annie shares her expertise, research, and guidance on addressing challenges and embracing personal growth while dealing with discomfort in the alcohol-free journey. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and...2023-07-0105 min
This Naked Mind PodcastEP 601: Naked Life Story - Michael LeeserMichael’s relationship with alcohol started late and spiraled out of control as he grappled with finding alignment between the faith he’d been raised in and the internal beliefs and desires that defied that very doctrine. Listen as he shares with Annie Grace his personal journey, starting with his struggle with faith and sexuality and how it changed the role alcohol played in his life. He discusses how his anxiety and desire for peace led him to excessive alcohol consumption and hiding bottles. However, a turning point came when he discovered Annie Grace's book, "This Naked Mind," which resh...2023-06-1659 min
This Naked Mind PodcastEP 598: Reader's Question - How to deal with rejection by family?Annie Grace joins members of The PATH each month for an incredible coaching call where she answers their questions related to finding freedom from alcohol. Take a sneak peek and listen while Annie broaches the subject of how to deal with rejection by family. Annie begins by tackling where that rejection and need for forgiveness often originates, explains how to use the incredible gift of communication to create healing in the relationship, and how the ability to have those conversations changes based upon your level of healing. Thank you so much for listening to this episode. If y...2023-06-0307 min
This Naked Mind PodcastEP 596: Reader's Question - Why do I self-sabotage?Annie Grace is back again giving you an inside look at what it’s like to be inside The PATH:365 and experience the coaching and transformation that takes place there! Today Annie is tackling a subject that is a common struggle that so many of us experience shame and guilt around. Listen and learn as Annie shares why it is we self-sabotage with alcohol while on the journey of finding freedom from it! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your pers...2023-05-2709 min
This Naked Mind PodcastEP 592: Reader Question - Why am I so hopeful some days and others so sad and angry?The PATH: 365 is This Naked Mind’s revolutionary membership program designed to make alcohol small and insignificant in our members' lives. One of the most valuable resources within the program is a monthly group coaching call with This Naked Mind founder Annie Grace. This podcast offers a sneak peek inside this call while tackling a question about the wide range of emotions accompanying this journey. You might be able to relate to feeling hopeful and motivated one day as a non-drinker, only to wake the next day wondering why do I feel sad when I don't drink alcohol? Annie Gr...2023-05-1312 min
This Naked Mind PodcastEP 590: Reader Question - What do I do when the desire to drink gets overwhelming?Would you love to get a sneak peek of what it’s like to get coached by Annie Grace inside The PATH:365? Here’s your chance to do just that and witness Annie offering her insight, experience, compassion, and research to guide a member through their journey to be alcohol-free. The question today is - “What do you do when the desire to drink is overwhelming?”. Listen and learn as Annie shares how to stop feeling overwhelmed by alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can h...2023-05-0617 min
This Naked Mind PodcastEP 588: Reader Question - How do I break the cycle of recurring data points?Annie Grace is back again answering questions. This week’s episode is a real treat as you get to listen in on an actual real-life coaching call with Annie. Tune in as Annie helps tackle the issue of going back to drinking over and over again with science, experience, and compassion. Learn about why we get stuck in the cycle, how doing just one thing can break the cycle of going back to drinking, and how to reprogram our brain to keep from allowing the cycle to repeat. Thank you so much for listening to this episode. If...2023-04-2916 min
This Naked Mind PodcastEP 586: Reader Question - How do I avoid cravings when not drinking?Are you ready for another riveting episode of Ask Annie Grace Anything? All of your questions about anything and everything related to you and your relationship with alcohol gets answered each and every week. This week Annie Grace dives in and answers a question on how to avoid cravings when not drinking. She explores how the brain reacts when we look to make a change, what science says is the best approach to making changes and avoiding cravings, and how to approach the entire process in a way that leaves you feeling empowered and in control. Thank...2023-04-2211 min
This Naked Mind PodcastEP 584: Reader Question - Is red wine good for your heart?Annie Grace is back again debunking the alcohol myths we’ve all been brought up on. Today she tackles one of the most popular ones still being spouted today - the idea that drinking red wine is good for you. Annie Grace pulls back the curtain and sheds light on what science has to say about questions like - Is red wine heart-healthy? What does drinking do to the heart? And what are the current recommendations when it comes to alcohol and heart health? LIVE ALCOHOL EXPERIMENT I'm so excited you guys, because we are ju...2023-04-1519 min
This Naked Mind PodcastEP 582: Reader Question - How Do I Become Socially Confident Without Alcohol?Annie Grace answers a reader's question again this week on the podcast. You’ll probably be able to relate to this one! How many times have you relied upon alcohol for liquid courage? Had a drink or taken a shot so you could be brave, be bold, and do the thing that scared you? Are you a wallflower at parties and social events until the liquor hits your veins? Annie Grace shares how you can be confident without alcohol and why drinking has actually been undermining your confidence all along. THE ALCOHOL EXPERIMENT Have you tr...2023-04-0814 min
This Naked Mind PodcastEP 581: Champagne Problems PodcastThis week the tables get turned on Annie! Instead of asking the questions, Annie is the one answering them. Tune into this special episode of the Champagne Problems podcast with Annie Grace as the featured guest. Annie joins Patrick and Robbie to discuss all the angles of gray area drinking. She shares the story of her personal Alcohol Experiment, what one of the most important things her parents taught her is, why being selfish is a good thing, and so much more. How To Talk To Your Kids About Alcohol Wouldn’t it be great if...2023-04-071h 11
This Naked Mind PodcastEP 578: Reader Question - Why is it hard to imagine being happy after going alcohol-free?Annie Grace answers real questions from real readers and listeners like you every week. Listen each week not just for advice but for the science, research, and knowledge that empower you to change how you feel about alcohol and ultimately change your relationship with it. This week Annie Grace dives into a topic that keeps many from exploring life with less alcohol in it - the fear that we can’t be happy after going alcohol-free. Find out what science and personal experience have to say about that idea! THE ALCOHOL EXPERIMENT Have you tried Th...2023-03-2507 min
This Naked Mind PodcastEP 576: Reader Question - Does this mean I can never drink alcohol again?Real answers to the real questions that keep you from creating a permanent change in your relationship with alcohol. Each week Annie Grace answers questions from readers and listeners all over the world and shares the science and real-life experiences that can empower and encourage you to shift your mindset and find your freedom from alcohol. This week Annie Grace sheds light, compassion, and science on if we need to commit to never drinking alcohol again, why our bodies and minds have such a hard time with moderation, and if there is hope for lifelong drinkers that keep relapsing.2023-03-1808 min
This Naked Mind PodcastEP 573: Expert Edge Podcast - How to Overcome Destructive Behaviors With Colin BoydAnnie Grace joins Colin Boyd on The Expert Edge podcast for a role reversal where Annie is the one being interviewed and sharing her Naked Life story. Colin and Annie share how Annie’s book influenced Colin (and the reaction others in his circle have had to him living alcohol-free), how to choose self-compassion over shame and blame, how to use the three layers of brief to shift destructive behaviors, and so much more! How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the...2023-03-101h 03
This Naked Mind PodcastEP 567: Naked Life Story - Jessica D.Today, Jessica joins Annie Grace for a special Naked Life episode. Jessica didn’t initially find freedom from alcohol through This Naked Mind. When Jessica found herself battling alcoholic liver disease at 34 years old, she followed the only path she knew and sought out treatment facilities and 12 step programs to find control over alcohol. Fate stepped in when Jessica and Annie Grace crossed paths on Red Table Talk. For the first time Jessica realized there were 12 step alternatives and that she didn’t have to follow a program to stay free from alcohol. Annie and Jessica discuss how our outw...2023-02-1740 min
This Naked Mind PodcastEP 535: Naked Life Story - Dr. Gina SlejkoDr. Gina Slejko, an associate professor at Colorado State University, joins Annie Grace to discuss how her self-awareness around alcohol led her to choose a life free from it. Dr. Slejko thought she had a normal relationship with alcohol from her childhood until well into her 40s. Even once she was drinking 2-3 glasses a night, everyone reassured her this was normal. Annie Grace and Dr. Gina Slejko dive into conversation about the role of motivation in our behaviors, alcohol as a gateway drug, and how prolific alcohol is in our culture.I am so excited to...2022-10-2829 min
This Naked Mind PodcastEP 529: How To Do The Work with Byron KatieAnnie Grace is thrilled to welcome Byron Katie to the podcast today. Katie’s books were pivotal to Annie’s journey with finding freedom from alcohol and inspired the This Naked Mind methodology that has transformed millions of lives. Listen as Annie and Byron Katie explore how to do the work of changing ourselves rather than attempting to change others, the complications caused by ego and guilt, how taking responsibility creates freedom, and why we don’t have to love everything that is. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to Alcohol...2022-10-0756 min
This Naked Mind PodcastEP 526: Reader Question - Why does the medical industry say alcohol is good for you?Does it feel like we’re always seeing reports from the medical industry about the health benefits of alcohol? There are doctors who tell us a glass of wine a day is good for us. In this episode, Annie Grace and Scott Pinyard answer this question and share some real scientific backed knowledge on how alcohol affects our health. Here’s a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer...2022-09-2405 min
This Naked Mind PodcastEP 520: Reader Question - What is a data point?In this episode, Annie Grace challenges us to examine the word “relapse” and instead consider the idea of data points. Annie clarifies that the path to where you want to be is NOT a straight line. And it's NOT about how often you “relapse” but instead about something much more insightful. Listen to this episode to start shifting your mindset to learn from your mistakes today. Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me t...2022-09-0309 min
This Naked Mind PodcastEP 505: This Naked Mind for Nicotine with William and ScottCheck out this special podcast episode in which Annie Grace announces her partnership with William Porter - Author of Nicotine Explained & Alcohol Explained - in their co-authored release of This Naked Mind: Nicotine. William and TNM head coach Scott Pinyard join to recount their personal struggles to change their relationships with nicotine. And how it went hand-in-hand with tackling their drinking habits. Find out how This Naked Mind principles are reaching habits beyond alcohol in this exciting book release - Pre-order your copy today! Here’s a question I get quite often: Annie, do...2022-07-1555 min
This Naked Mind PodcastEP 474: Does Annie Grace Moderate?When Annie Grace started her journey with changing her relationship with alcohol her goal was to make it, “small and irrelevant” in her life. So, does that mean that she moderates her drinking today? Tune in to hear how Annie created herself an emotion-based goal instead of a behavior-based goal and how this focus on feeling different helped her make a decision on moderation that was right for her. And how she has stuck with it for 8 years. Are you ready to make instant changes to your drinking? The answer is not in restriction or depr...2022-03-2610 min
This Naked Mind PodcastEP 462: Reader Question - What made Annie Grace stop drinking?In this week’s reader question Annie takes a journey down memory lane and explains the details of how she personally stopped drinking for good. Tune in to hear what goal she set for herself that finally enabled her to find success in making a change. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can gr...2022-02-1213 min
This Naked Mind PodcastEP 448: What I Wish I Knew Before My First Drink - The Thief of JoyIn the second episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the process the brain naturally follows to stay in balance and how alcohol totally disrupts it. The counterbalancing game that takes place in an effort to kick alcohol out of the body also leaves you with moments of stolen joy—The joy you thought you were experiencing from drinking in the first place. Tune in to find out how. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of t...2021-12-2512 min
This Naked Mind PodcastEP 403: Naked Life Story - AngeleAngele's story starts out like many of ours where alcohol was in the house and easily accessible growing up. But her early-in-life encounter led her down a path of inward discovery where she attempted to explain why her emotional experience with alcohol was much different than her drinking friends. Annie and Angele discuss these emotions and the constant 'whisper' from within that helped Angele find freedom from the negative impacts of drinking and get back on her destined life path. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of...2021-07-2341 min
This Naked Mind PodcastEP 402: Reader Question - How do I turn down free drinks?Today’s question comes from a reader who is no longer tempted to drink during the week or drink at home but still worries about how to navigate situations where alcohol is expected to be part of the overall experience. She is frequently wined and dined for work and isn’t sure how to handle events and turning down free drinks. Listen as Annie Grace shares her thoughts. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true s...2021-07-1716 min
This Naked Mind PodcastEP 401: The Four Tendencies with Gretchen RubinAnnie Grace connects with Gretchen Rubin this week for a deep dive into how our expectations - both internal and external - can influence the way we go about committing to making changes in our lives. Find out what the Four Tendencies are, how you can discover your tendency and why certain approaches may actually make us resistant to change. Finally, learn which tendency Annie is and why that allowed her to create what This Naked Mind is today! Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a...2021-07-1656 min
This Naked Mind PodcastEP 398: Where do I start when I struggle with food and alcohol?Today, Annie Grace answers a question from a reader who restricts food when drinking to avoid consuming too many calories, prioritizes alcohol over food, and wants to get back in control of both drinking and eating. But how? Do you start with food? Alcohol? Both? Annie shares her experience with this challenge and offers her thoughts on what to prioritize. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving...2021-07-0307 min
This Naked Mind PodcastEP 397: Naked Life Story - JeanneFrom the casual party scene in Miami where ladies drink free to drinking every weeknight with dinner and day drinking on the weekends, Jeanne found herself more and more surrounded by alcohol as she got older. The question was never if she and her friends were going to drink, it was what they were going to drink. And, she was repeatedly turning to alcohol to soothe the pain it was causing her. Listen as Jeanne shares her story with Annie Grace and they talk about how wine made from grapes becomes the same thing we put in our cars’ ga...2021-07-0251 min
This Naked Mind PodcastEP 384: What’s Different About This Naked Mind? Part 2Since our first podcast about what makes This Naked Mind different, Annie Grace has received some follow-up questions. Is This Naked Mind addiction treatment? Is it a rehab? Will it make me sober? Can it be part of my recovery? How can I use the three pillars of change to stop drinking alcohol? Today, Annie shares some very important distinctions about This Naked Mind - what it is and what it is not. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is Thi...2021-05-1512 min
This Naked Mind PodcastEP 380: Reader Question - What’s Different About This Naked Mind?So, what makes This Naked Mind different? That’s what a journalist who knew nothing about This Naked Mind asked Annie Grace recently. On today’s episode, Annie answers that exact question and also shares her thoughts on three pillars for lasting change. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back...2021-05-0115 min
This Naked Mind PodcastEP 371: Naked Life Story - AnnieTwo Annies today! Annie Grace talks with Annie who marked her one year This Naked Mind anniversary the week this episode was recorded. Looking back, Annie sees clearly a time when drinking occupied very little space in her head. But in the 15 plus years since becoming a mother, her relationship with alcohol changed dramatically. She found herself working very hard to make sure there was room for drinking every day even if it meant missing a child’s sports event, how reading This Naked Mind changed everything, and what life is like on the other side of alcohol. H...2021-04-0244 min
This Naked Mind PodcastEP 370: Reader Question - Should I try moderation?Today, a reader writes in to say they have been alcohol free for six months and are feeling tempted to have a drink - although they cannot deny how amazing they feel as a result of sleeping better and a clear mind and love how they look and feel, they don’t want to give up alcohol forever. Is moderation possible? What are the rules? Annie Grace shares her thoughts. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually tru...2021-03-2715 min
This Naked Mind PodcastEP 368: Reader Question - How can I fit in with moms who drink?Today’s question comes from a mom of a kindergartener who has been alcohol-free for more than five months, has no desire to drink, but is concerned about fitting in with mom friends who drink and making sure her sobriety doesn’t affect her daughter’s social life. Annie Grace shares her thoughts about what it is that truly makes those situations weird and awkward, as well as how to become the most magnetic person in the room, even without alcohol. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcas...2021-03-2017 min
This Naked Mind PodcastEP 367: Naked Life Story - LisaGrowing up in New Zealand, Lisa was one of five children. She remembers being aware her mother had a problem with alcohol but didn’t notice alcohol in their daily lives. At university, nicotine became Lisa’s go-to stress reliever. Alcohol crept in later, very slowly for a long time, and then ramped up after Lisa’s second child was stillborn and she blamed herself for the death. Drinking felt like sanity to Lisa - it made life feel better and she couldn’t imagine why she would ever stop. A fall while walking her dog landed Lisa in the doct...2021-03-1947 min
This Naked Mind PodcastEP 360: Reader Question - I am drinking again and can’t stop … help!Today’s question is one Annie Grace hears a lot. A reader writes that they are drinking again and can’t seem to stop. Quitting the first time was easy and they thought they could have one or two and now they’re stuck drinking again. How can this process be worth it if you feel like you keep failing at it? Why continue down this road if all you do is keep hitting bumps? Start by remembering the journey to finding freedom from alcohol is not a straight line, and listen as Annie shares a few ideas for dealin...2021-02-2013 min
This Naked Mind PodcastEP 354: Reader Question - How do you deal with mental cravings?On today’s episode, Annie Grace answers a reader's question about mental cravings. But, how can we deal with them if we’re not sure what they are? First, Annie talks about the differences between the physical and mental aspects of alcohol addiction. She then deconstructs mental cravings, how they keep us stuck, and what we can do to tackle them. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leav...2021-01-3014 min
This Naked Mind PodcastEP 352: Reader Question - Am I going to be the butt of jokes?How do you go from being the drinker who used to poke fun at non-drinkers to the non-drinker afraid of being the butt of the drinkers’ jokes? What can you do to avoid being perceived as a hypocrite if you speak up when people think they’re being funny at your expense? Annie Grace shares her wisdom and advice in today’s episode. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcoho...2021-01-2312 min
This Naked Mind PodcastEP 350: Reader Question - Have I done permanent damage to my brain?What kind of damage does alcohol do to your brain? Is it reversible? Aside from stopping drinking, is there anything you can do to heal your brain? Also, what is the impact of all the worry you feel wondering if you have caused yourself permanent brain damage? Annie Grace explains … Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know...2021-01-1609 min
This Naked Mind PodcastEP 345: 10% Happier with Dan HarrisOn this special New Year’s Day episode, Annie Grace welcomes Dan Harris, an Emmy Award-winning journalist and the co-anchor of ABC's weekend editions of Good Morning America. Dan is the author of two New York Times bestsellers, 10% Happier and Meditation for Fidgety Skeptics, the host of the Ten Percent Happier Podcast, and he has an app called Ten Percent Happier. In her book, This Naked Mind, Annie includes Dan in the acknowledgments for “bringing practicality and humor to the journey into the mind.” Today, she and Dan talk about how meditation breaks the spell and puts some di...2021-01-011h 13
This Naked Mind PodcastEP 336: Reader Question - What about drinking as the mother of an infant?Over the years, there have been varying schools of thought when it comes to drinking after childbirth. Some doctors have been known to recommend a drink or two to help with milk production. Others discourage consuming alcohol altogether. And, of course, mommy wine culture, marketing, and social media memes all encourage moms to drink to relax and decompress. In today’s episode, Annie Grace shares some of her own story and her thoughts about drinking as the mother of an infant. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this po...2020-11-2814 min
This Naked Mind PodcastEP 334: Reader Question - Why can’t I call myself sober?In today’s episode, Annie Grace answers a question from a reader feeling judged by her boyfriend who doesn’t want her to refer to herself as “sober.” What is the definition of sober and who decides what we call ourselves? Can’t anyone who doesn’t drink identify as sober? Or, are there prerequisites for using the label? Annie shares her take on labels such as sobriety and recovery. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re l...2020-11-2112 min
This Naked Mind PodcastEP 329: Stars Like Us with Aliza KellyToday’s episode is a special one and a very fun listen as Annie Grace shares her interview from another podcast, “Stars Like Us: Astrology with Aliza Kelly.” Fellow Virgo, celebrity astrologer, and author Aliza Kelly digs into the mythology of Annie’s life -- who she is and why she does what she does -- and ventures into parts of the story Annie hasn’t really shared, especially about her childhood and upbringing. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led prog...2020-11-061h 02
This Naked Mind PodcastEP 328: Reader Question - Does Annie Grace hate alcohol?We get duped into thinking we need alcohol to survive, convinced it’s the elixir of life and solves all our problems. Once referred to as “the anti-alcohol evangelist,” Annie Grace is passionate about sharing the truth about alcohol. It steals memories and self-respect. It makes us physically ill. And, there are heart-wrenching statistics about being directly linked to child abuse and suicide. So, does Annie actually hate the substance that for a long time kept her stuck in a very dark place? I'm so excited you guys, because we are just about to start a...2020-10-3111 min
This Naked Mind PodcastEP 324: Reader Question - Does Annie Grace think AA is wrong?It’s a controversial question, one Annie Grace gets asked a lot. Does she think AA is wrong? In today’s episode, Annie shares her feelings about and experience with Alcoholics Anonymous, what AA members said to try to keep her from publishing her book, the label “alcoholic,” and what she thinks is the right way to get sober. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your la...2020-10-1717 min
This Naked Mind PodcastEP 321: Everything is Spiritual with Rob BellOn today’s episode, Annie Grace welcomes Rob Bell, New York Times bestselling author and named by TIME Magazine in 2011 one of the 100 Most Influential People in the World. They talk about Bell’s deeply profound and personal new book EVERYTHING IS SPIRITUAL: Who We Are and What We’re Doing Here in which he explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. From our world-class numbing system to families of origin to superpowers and vulnerability to living in the eternal now to the ce...2020-10-091h 05
This Naked Mind PodcastEP 316: Reader Question - How can I raise kids in our alcohol soaked society?Today’s question from a mom is near and dear to Annie Grace’s heart. Even if we raise our kids differently than our parents raised us, teaching them lessons about alcohol we wish our parents had taught us, how do we navigate the inevitable years where they will rebel and experiment with alcohol and make mistakes. As a mom of three herself, Annie often thinks about what her kids’ experiences with alcohol will be like. Listen as she shares her thoughts. I'm so excited you guys, because we are just about to start another live alcohol experi...2020-09-1918 min
This Naked Mind PodcastEP 304: Reader Question - What is the deal with blackouts?Are you confused about blackouts? Annie Grace was, too. Today’s episode, she takes a super scientific look at this scary topic and answers the following questions: What are blackouts? How do they happen? Are there different kinds of blackouts? What does alcohol do to the different types of memory in our brains? Who gets blackouts? What makes someone more susceptible to them? Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freed...2020-08-0812 min
This Naked Mind PodcastEP 300: Reader Question - Why am I triggered to drink when I’m feeling good?“Dear Annie: Today I was feeling pretty good about myself and what I was accomplishing and suddenly I had a craving. Normally I crave when I'm trying to avoid or numb a negative emotion, so I was confused. Acknowledging how good I was feeling, and my own goodness and beauty, makes me uncomfortable and I wanted to numb out those good feelings. When I realized it's easier to believe the negative things about myself than it is to believe the positive things about myself, I got really sad.” In today’s episode, Annie Grace shares her thoughts about how to dea...2020-07-2515 min
This Naked Mind PodcastEP 296: Reader Question - Do I need to quit drinking forever?Just because you get curious about your relationship with alcohol, does it mean you need to stop drinking for the rest of your life? How can you tell if you need to quit forever? In this episode, Annie Grace explores the concept of being 100 percent alcohol free - what the science tells us, the role of forgiveness and compassion when it comes to changing your drinking, and her personal experience in finding freedom from alcohol. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. Th...2020-07-1116 min
This Naked Mind PodcastEP 295: Naked Life Story - IreneOn today’s episode, Annie Grace talks with Irene, a police officer, wife, and mum from England. Now more than a year into her life without alcohol, Irene talks about how her drinking went from nothing extreme as a teenager to a bad habit of big drinking sessions on her days off from work and, ultimately, progressed into a coping mechanism for dealing with sadness and grief after having a stillborn child. Irene and Annie talk about human pain and emotion and how we suffer as well as the awkwardness and fun of sober dancing. Hey, it’s An...2020-07-1039 min
This Naked Mind PodcastEP 286: Reader Question - Are you sober?“Annie, are you sober,” asked a journalist. It was the first time Annie had been asked the question. The assumption is that Annie Grace is sober. Right? But, what does sober really mean? And, does Annie consider herself sober? Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we trul...2020-06-0614 min
This Naked Mind PodcastBONUS EP: It's OK To Not Be OKWhere are you on Maslow’s Hierarchy of Needs? And, have you filled your safety bucket? In today’s special bonus episode, Annie Grace shares her recent interview on the After the Crisis podcast with This Naked Mind coach in training Victoria English Martin. They talk about Annie’s journey with alcohol as well as all things quarantine, especially what can happen when we put ourselves on the hook for things that are not ours to control. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need t...2020-04-2949 min
This Naked Mind PodcastEP 261: Naked Life Story - SimonIn today’s episode, Annie welcomes Simon, a man whose passion for alcohol free living is absolutely contagious and led him to create his 2020 catchphrase, “Liquid Vegan.” Simon talks about how reading This Naked Mind helped him realize you can hold beliefs that aren’t true. “I thought everything I believed was true,” says Simon. “By the end of the book, it was as if all my beliefs had been proven wrong.” With new beliefs that don’t hold him back, Simon shares how his healthy behaviors have influenced and allowed him to be a better dad to his teenage son. 2020-03-1329 min
This Naked Mind PodcastEP 251: Sober Curious with Ruby WarringtonIf you look up the definition of problem drinker, you won’t find a picture of Ruby Warrington. Yet, for as long as she can recall, she couldn’t ignore her numinous curiosity and the constant pull to examine her relationship with alcohol. Now living alcohol free, Ruby is the author of Sober Curious and the founder of The Numinous, as well as a speaker, book doula, curator, brand consultant, copywriter, and thought leader. In today’s episode, Ruby shares her journey and discoveries with Annie Grace. Let me ask you a question. What is better than change...2020-02-0750 min
This Naked Mind PodcastEP 245: Imperfectly Natural with Janey Lee GraceIn today’s episode, Annie talks with Janey Lee Grace, mom, author, presenter, and holistic living expert who once toured the world as a rock and roll singer. Among other things, Janey Lee talks about how she went from having an off switch for alcohol in her younger days to becoming a daily drinker in motherhood, how she shifted from a cycle of taking breaks from alcohol to making a lasting commitment to alcohol free living, and how medical professionals responded when she voiced concerns about her drinking. Are you looking to connect with like-minded people? Sometimes may...2020-01-1748 min
This Naked Mind PodcastEP 201: Sober Bliss with Gayle Macdonald In today’s podcast, Annie doesn’t get to do the interviewing! Nope – she’s the one being interviewed. Listen in as Gayle from Sober Bliss puts Annie in the spotlight and gives her the chance to share her story. Annie tells all – from her corporate days of drinking to how This Naked Mind came to be. Annie holds nothing back as she walks us through the last five years of her life and business. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to i...2019-08-161h 01
This Naked Mind PodcastEP 181: What’s Working Now with Katie RichardsonWhy would someone who has never touched alcohol want to interview Annie Grace? Enter, Katie Richardson, who hosted Annie as a guest on her podcast “What’s Working Now”. Katie is a personal and business mentor who’s helping others with self-growth and joy! Annie shares her story with Katie and the two of them discuss how Annie’s process can help change any habit. Find out what the ACT technique is and how it can be used to transform your thinking and overcome whatever it is that’s holding us back in life. Let me ask you a questio...2019-06-0754 min
This Naked Mind PodcastEP 154: Reader Question - Why am I having sugar cravings during a break from alcohol? Annie Grace answersIs it odd to miss something we never really had? When sugar isn’t something that we really had a lot of BEFORE quitting alcohol, then why the insane craving AFTER quitting? Annie leads us to an understanding of the physiological reason we actually do experience that need for something sweet.2019-03-0212 min
This Naked Mind PodcastEP 135: The Pitfalls of 30 Day Alcohol Free Challenges with Annie Grace and Scott PinyardAnnie Grace sits down with Scott Pinyard, This Naked Mind’s head coach, to discuss tips and topics that will help you be successful with a 30-day break from alcohol – The Alcohol Experiment! Annie and Scott will walk us through six things that we can do to help us enjoy our vacation from alcohol and avoid the pitfalls that threaten to sabotage our efforts. Some of these topics include changing our mindset, having the right tools, and finding a buddy – to name just a few. Today’s episode is packed with helpful information that you won’t want to miss – espe...2018-12-2841 min
This Naked Mind PodcastEP 117: Rock Bottom with Annie GraceIn today’s episode, Annie talks ‘rock bottom’. What does hitting rock bottom mean for you and why do some of us just accept that we must get there before we change? Would we be better off if we had thoughtful foresight for our future and took control now? Today’s episode is a monologue where Annie dives deep into the ‘rock bottom’ philosophy and shares her own experience on what drove her to avoid a painful end to addiction.2018-10-2617 min
This Naked Mind PodcastEp 113: Naked Life Story: AndrewHow did your ‘relationship with alcohol’ actually develop? Or how about your ‘relationship with food’? Did you choose this relationship? Or was it influenced by others? On today’s episode, Annie meets with Andrew Shanahan, the founder of Man Vs Fat - a weight loss organization designed specifically to support men trying to lose weight. Andrew shares how, over time, he developed an unhealthy dependence on both food and alcohol and his journey back to health and freedom from both. Episode Links: Man Versus Fat - Andrew Shanahan The Unexpected Joy of Being Sober: Discove...2018-10-121h 01
This Naked Mind PodcastNaked Life Story: GregAnnie Grace heads to New York City for today’s interview with Greg! Listen in as Annie and Greg discuss their thoughts on the effect alcohol has on the social fabric of NYC, as well as the disproportionate impact that drugs and alcohol have on the gay community. Greg shares the reasons HE stopped drinking and gives us a unique perspective on his new-found freedom and the joy he finds in being productive and energetic instead of hungover in a city that never sleeps!2018-09-2839 min
This Naked Mind PodcastEP 100: 100 Reasons with Annie Grace and Scott PinyardIt’s the 100th episode!!! To celebrate this milestone, Annie Grace and Scott Pinyard create an impromptu ‘top 100’ list of advice, learnings, and insights they have gained on their journey. This casual, lighthearted episode boasts a wealth of knowledge from two individuals who have found freedom and discovered happiness in being alcohol free!2018-08-251h 10
This Naked Mind PodcastEP 99: The Grind with Joey Tork and Jason HarmonAnnie Grace was recently interviewed by Joey Tork and Jason Harmon from The Grind podcast. The interview was so amazing, that she wanted to share it with the This Naked Mind audience! Joey and Jason discuss with Annie how they came across her book and how it has changed both of their relationships with alcohol. Joey, Jason, and Annie create both an entertaining, yet extremely captivating experience that you won’t want to miss! Episode Links: The Grind Podcast Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New...2018-08-241h 02
This Naked Mind PodcastEP 95: MindBody Mastery with Katelyn MichalsAnnie was recently interviewed by Katelyn Michals, creator of MindBody Mastery podcast. Listen as Katelyn interviews Annie Grace about her own journey to recovery. Annie shares with Katelyn, how she applied Dr. John Sarno’s methods and trained her unconscious mind to change her relationship with alcohol and how “This Naked Mind” was created using this method. Episode Links: MindBody Mastery podcast Healing Back Pain by Dr. John Sarno The Great Pain Deception by Steve Ozanich The Alcohol Experiment The Easy Way to Control Alcohol by Allen Ca...2018-08-1046 min
This Naked Mind PodcastEP 63: Natural Healing from Alcohol with Dr Terry TrinkaDr Terry Trinka is a neurological optometrist and certified nutritionist who specializes in helping people with both vision and health problems. Annie Grace started seeing Dr Trinka two years ago when she was looking for a holistic approach to help treat her depression and anxiety. Annie and Dr Trinka’s discussion provides so much in depth information into a natural approach to healing our bodies as we begin the process of detoxing from alcohol. Episode Links: Eye Brain Connection 2018-04-2049 min
This Naked Mind PodcastEP 53: Science & Social Conditioning with Annie Grace & Michael PatrickAnnie was recently interviewed by Michael Patrick for the StillFeel21.com Podcast. Annie and Michael discussed spontaneous sobriety, the unconscious mind, societal conditioning around alcohol and whether or not alcohol can truly relax us. There is so much great information packed into this short interview that Annie wanted to share it on her own Podcast as well. Episode Links: http://www.stillfeel21.com/2018-03-1628 min
This Naked Mind PodcastEP 37: Naked Life Story: Catherine GrayCatherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”. Catherine vulnerably and honestly shares her story with Annie as they discuss her former fears of what a dull sober life might look like and her realization of how sobriety is quite the opposite of dull. Episode References: The Unexpected Joy of Being Sober by Catherine Gray Catherine’s Website (www.unexpectedjoy.co.uk) Catherine’s Instagram: @unexpectedjoyof Catherine’s Book Recommendations: This Naked Mind by Annie Grace Unwasted by Sacha...2018-01-1943 min
This Naked Mind PodcastEP 23: Naked Life Story: ScottScott joins Annie Grace with a big beard, a huge smile, and an incredible journey of being true to himself and really waiting for the internal mindset--going from 'I never get to drink again' to 'I never have to drink again'. Not only does Scott share his own path, but he shares how he now gives back and is helping others find the freedom he has found. Finally Scott and Annie Grace dive deep into the question: Is alcohol addiction a disease?2017-12-0142 min
This Naked Mind PodcastEP 09: A Better Question with Dr. Adi JaffeDr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to ask ourselves than: "Do I have to stop drinking?" 2017-10-1452 min
This Naked Mind PodcastEP 01: Who is Annie Grace & What is a Naked MindAnnie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that question. She shares her mission to remove our collective / societal fear around that simple question. The mission of empowering anyone to question their drinking without fear of labels, stigma or judgment.2017-09-2033 min