Shows
Dear Annie Joy32: What You’re Afraid to Lose Might Be What’s Keeping You StuckLetting go can feel like losing a piece of yourself—but what if it’s actually an invitation to meet a deeper version of you? In this episode, I get real about the fears we face when we release things that no longer fit—jeans, jobs, friendships, even old versions of ourselves.
I’ll walk you through the myth of the void and reframe that “empty space” as a sacred clearing where joy, clarity, and connection can finally take root.
I’m sharing personal stories, gentle truth, and powerful reframes to help you soften your grip on what’s...2025-07-2915 minDear Annie Joy30: How Small Talk Is Actually the Foreplay to Real ConnectionYou’ve probably said it too: “I hate small talk.” But what if we've misunderstood its purpose? In today’s soul-stirring episode, I'm reframing small talk as emotional foreplay—the sacred warm-up that paves the way for real intimacy and deep connection.
I'll explain how small talk—when done with heart and curiosity—becomes a doorway to soul-aligned friendships. Whether you're an introvert, extrovert, or somewhere in between, this episode will shift how you approach connection forever.
🌱 What You’ll Hear:
• Why small talk gets a bad rep
• The real reason we crave deep connectio...2025-07-0815 min
The Be Braver PodcastS1 Ep11 Kate Silverton - finding joy and leaving a high-profile TV job to become a child psychologistIn this episode Kate Silverton shares her journey from being a successful and high-profile journalist and presenter at the BBC to becoming a child psychologist.She talks about the importance of following your own joy, the challenges of balancing career and family life and the significance of understanding your personal values and self-care.Kate talks to Annie and Josie about the importance of looking back to understand present behaviours.She shares the most memorable moments in her broadcasting career - from the front line in Iraq and Afghanistan to the dance floor of...2025-06-1952 min
All Things ExcellenceShe's Just Not That Into You with Annie JoyThis week on All Things Excellence, I’m joined by my girl Annie Joy for a conversation that gets REAAALLY real, super fast.
We sat down to talk a few weeks prior to talk about strategy and clarity in business —and found ourselves unpacking something much deeper: what happens when growth creates distance in friendships.
In this episode, Annie and I talk about:
Why clarity often brings grief before it brings peaceWhat it’s like to outgrow relationships you thought were foreverThe quiet courage it takes to honor your truth—even when it’s inc...2025-06-041h 14Dear Annie Joy27: Spiritual Starvation: Why the Hustle Won’t Heal YouIn this episode, I’m talking about why hustle culture leaves so many high-achieving women spiritually starving. I share how slowing down, reconnecting with God, and building personal spiritual practices can help you heal, feel whole, and rediscover your joy.
You’ll get three simple, powerful steps to deepen your faith, strengthen your spiritual connection, and break free from the pressure to constantly perform. I also share a sneak peek at my upcoming Worship Journal — packed with prompts, reflections, and tools to help you create meaningful, soul-nourishing moments with God.
If you’re craving spiritual growth...2025-06-0315 minDear Annie Joy26: What to Say to Yourself in a Dressing RoomToday we’re diving into a conversation so many women avoid — how to face yourself with kindness in the dressing room mirror. If you’ve ever felt dressing room anxiety, battled negative self-talk, or struggled with body image after life changes (hello, postpartum body!), this episode is for you. I’m opening up vulnerably about my own emotional wellness journey, sharing the mindset shifts that helped me stop shaming my body and start practicing body gratitude. Together, we’ll explore how confidence doesn’t come from appearance or chasing perfection — it comes from reconnecting to your self-worth, speaking love over your body...2025-05-2716 minDear Annie Joy24: She's Just Not That Into YouHey beautiful soul. Let’s talk about something tender: when a friendship no longer fits, and you’re left wondering if you did something wrong. In this episode, my radiant friend Chelsey Debruin-Colbert joins me for a heart-to-heart on what it really means when “she’s just not that into you.” Here’s the truth—not everyone is meant to go the distance, and that’s not a reflection of your worth. Sometimes, the release is the miracle. Inside this conversation, we unpack:
💔 What to do when a friendship fizzles or shifts
🌱 Why knowing someone isn’t into you creates...2025-05-1444 minDear Annie Joy23: Why I Rebranded to Dear Annie JoyIn this deeply personal episode, I share why I rebranded my podcast from Overcoming Loneliness for Christian Moms to Dear Annie Joy—and how it reflects my own journey back to finding my joy, my voice, and my self-worth. This isn’t just a new name—it’s a soulful return to who I really am, and an invitation for you to do the same. If you’re a high-functioning, heart-heavy woman navigating burnout, people-pleasing, identity shifts, or emotional exhaustion, this is for you. We’ll talk about healing after heartbreak, rediscovering your joy, reclaiming your voice, and finding real connect...2025-05-0914 min
BreathwordThe Frequency of Joy: Using Breath & Movement to Attract, Release, and Align with Shelley SmithSend us a textIn this episode of Breathword, I'm joined by Shelley, a fellow breathwork facilitator, for a discussion on the power of joy, healing, and presence. The conversation delves into how high vibration states, such as dancing and movement, facilitate manifestation and creation. Shelly shares her journey, including overcoming an accident, the origins of her practice called 'Joy Juice,' and the interplay between breathwork and somatic practices in processing emotions.We also discuss practical ways to invite more lightness and flow into daily life, including the significance of movement and breathwork in...2025-05-0544 min
This Naked Mind PodcastFinding Joy Without the Bottle | Building an Alcohol-Free Lifestyle That Lasts |Lauren's Naked Life | E798What if the anxiety you've lived with for years could disappear by changing just one habit? Lauren never questioned the drinking culture she grew up with in the UK, where pubs were central to every social occasion. When the pandemic hit shortly after her move to Canada, she began noticing how alcohol had shifted from enjoyment to an unsatisfying habit. Through research and repeatedly listening to This Naked Mind, Lauren began building an alcohol-free lifestyle that lasts, taking extended breaks from drinking that revealed surprising benefits—including the complete disappearance of her anxiety. In th...2025-05-0351 min
All Things ExcellenceWhy Women Feel Lonely Even with a Full Life with Annie JoyYou can feel lonely in a crowded room.
In this episode of All Things Excellence, I sit down with powerhouse Annie Joy—a speaker, coach, and community builder helping moms move through loneliness with courage and clarity. From two divorces and solo parenting to miscarriages, Annie opens up about the quiet ache of feeling disconnected—even in a room full of people.
We explore:
The link between loneliness and unhealed worth woundsWhy women stay too long—in jobs, gyms, or friendships—for the connectionWhat happens when you mistake validation for loveThe shift from codependence to confi...2025-04-161h 12Dear Annie Joy22: How Forgiveness Heals Loneliness for Christian MomsEpisode 22: How Forgiveness Heals Loneliness for Christian Moms As a Christian mom, I know loneliness can feel heavy, but forgiveness can change that. In this Holy Week episode of Overcoming Loneliness for Christian Moms, I share how forgiveness heals loneliness and builds deeper connections with God, family, and yourself. Through personal stories, Bible-based insights, and practical steps, I explore why forgiveness is my favorite “F word” for faith-filled moms. Plus, don’t miss my exciting retreat announcement with my friend Dayna—a weekend to spark connection and self-discovery! Key Takeaways: Why forgiveness is key to overcoming loneliness for Christian moms Pra...2025-04-1622 min
Aspire and Achieve with AnnieLetting Go of Expectations and Embracing JoySend us a textToday, we’re diving into a topic that I think will resonate deeply with so many of you: letting go of expectations and embracing joy.Expectations—whether they come from ourselves, society, or even our families—can feel like an invisible weight we carry, especially during mid-life. And while some expectations can push us to achieve and grow, others can hold us back, creating unnecessary stress and disappointment.In this episode, we’ll talk about:What expectations are and how they shape our lives.Common examples of expectations we face...2025-03-2407 min
Astro Kisses with Annie BotticelliLibra April Astrology. ECLIPSE RUBBLE, JOY DOUBLES.Libra April Astrology. ECLIPSE RUBBLE, JOY DOUBLES.💫RECEIVE $1500 in FREE BONUSES when you register for my ASTROLOGY CERTIFICATION COURSE! See the details of the promo and the course here: https://luminous-life-multiversity.teachable.com/p/astrologycertificationcourse⭐️Thank you for LIKING, SUBSCRIBING, & SHARING :) When you subscribe, MAKE SURE TO ALSO CLICK THE BELL to ensure delivery of my posts into your feed. Enabling notifications can also aid direct delivery.🌟Joining my free VIP community is the surest way to be notified when I make posts as Youtube does not consistently inform subscribers of new videos. You can add...2025-03-2012 min
Aspire and Achieve with AnnieRedicovering Joy After a Loss or ChangeSend us a textToday, we’re focusing on something that often feels out of reach after a major life change or loss: rediscovering joy.When we go through something life-altering—whether it’s the loss of a loved one, the end of a relationship, or any significant change—it’s easy to get lost in sadness, loneliness, and even confusion about what comes next. Trust me, I’ve been there. After my son and son-in-law passed away in 2021, I didn’t think I’d ever feel real joy again. And when I got divorced, I certainly didn...2025-02-0308 minDear Annie Joy11: Why Vulnerability is the Key to Feeling Understood and ConnectedHi, I’m Annie Joy! In this episode of Overcoming Loneliness for Christian Moms, I’m talking about the power of vulnerability. Sharing our struggles helps us build deeper connections, grow in faith, and find community. I’ll share stories and tips to help you face fears like rejection, judgment, or being misunderstood. Why It Matters Vulnerability leads to healing, stronger friendships, and freedom from loneliness. Life isn’t meant to be faced alone. Your Challenge: This week, practice radical honesty with someone. Being real can change everything!2025-01-2118 min
This Naked Mind PodcastFinding Joy in the Little Things: Stephanie’s Naked Life | E767Can you create space for the simple moments that bring you the most joy?Stephanie first tried alcohol at age 14 but she didn’t react well to it. However, seeing people enjoy drinking at her dad’s bar later shaped her idea of fun. As a young wife, she often attended parties to have a good time. What started as social drinking grew into drinking more often at home, especially during challenging times, like losing her job and navigating her daughter’s health struggles. A family vacation became a turning point when she realized she had lost joy in...2025-01-171h 06Dear Annie Joy9: Joy in January: Overcoming the Post-Holiday BluesFeeling a little down after the holiday rush? You’re not alone! In this episode, I’m sharing practical ways to beat the post-holiday blues and bring more joy into January. We’ll reflect on holiday memories, create a simple joy plan, reconnect with friends in a low-pressure way, and focus our prayers on peace and connection. Let’s turn this month into a fresh start together!
Here are the prayer prompts from the episode:
1. Lord, thank You for the blessings and challenges of the holiday season. Help me to see the ways You were present...2025-01-0914 min
Career InterruptedE262｜Pivoting and parenting with Annie Ridout. How to build a fulfilling career while raising a familyLife is rarely a straight line; it’s often more of a doodle full of unexpected twists and squiggles. Just ask Annie Ridout. Her journey – from being ousted from her job while pregnant to creating a thriving, multi-dimensional career as a journalist, author, poet, and entrepreneur – will feel so relatable. After vowing never to be at the mercy of someone else's power to pull the rug from under her, Annie has pivoted and diversified to build a career rooted in her passion for writing while embracing the joys and challenges of motherhood. Wha...2024-12-1927 minDear Annie Joy6: Finding God in Your LonelinessHey friends, it’s Annie! In this episode, I’m getting real about loneliness and how God meets us in it. I’m sharing a raw moment from my own life as a single mom, where I felt completely alone—and how God showed up in the middle of my mess. We’ll talk about Elijah hearing God’s whisper, David crying out in the Psalms, and even Jesus’s loneliness in the Garden of Gethsemane. If you’re feeling isolated, this is your reminder that you’re never truly alone. Quick Win: This week, take five minutes to pray and ask God t...2024-12-1716 min
Reflector ReflectionsEp82: The Reflector Experience: Vulnerability, Deconditioning, and Growth with Annie RichardsonIn this heartfelt episode, I provide an update of the year of 2024 for my lived experience and tap into the beauty and challenges of living as a Reflector in Human Design. During this solo episode, I share my personal insights about aligning with strategy and authority, the power of waiting, and navigating deconditioning through lived experiences. I reflect on the transformative lessons of retreating, exploring vulnerability, and embracing my profile dynamics as a 5/1.
I also share a little of my recent deconditioning retreat and the joy of mentoring others.
This is where I am at...2024-12-0535 minDear Annie Joy1: Welcome to Overcoming Loneliness for Christian MomsIn this introductory episode, I share my journey as a single mother with special needs children, my struggles with loneliness, and how faith and self-compassion have helped me overcome dark times. This episode provides actionable steps and insights for listeners, especially Christian moms, to combat loneliness and find joy in their lives.2024-12-0418 min
This Naked Mind PodcastEmbracing Joy in the Moment: Alcohol Freedom Coaching | E754What if joy was already here, waiting to be embraced?Joanne has been working on building a healthier relationship with alcohol for the past eight months. Through this journey, she’s noticed that her joy feels different. It’s sometimes unpredictable, but also more hopeful. She finds it hard to balance work, daily tasks, and future worries with the joy she feels in the moment. In this episode, Coach Rina shares how the brain begins to find balance after changing drinking habits and suggests simple actions to help Joanne focus on the present moment. She also encourages Joan...2024-11-3024 min
This Naked Mind PodcastBreaking Through Alcohol’s False Relief: Joy’s Naked Life | E745Do you find yourself giving alcohol various 'jobs' depending on what you're facing? While Joy counseled young people about the dangers of alcohol, she secretly beat herself up for drinking more than she wanted to. Feeling torn, she quit her job as a counselor. She had always given alcohol different jobs in her life. First, it helped her fit in with her peers. Then, she used it to manage her grief and, later, to relax after a long day. Throughout her journey, drinking felt like the thing to do because everyone around her was doing it. But w...2024-11-011h 00
Forever Home for our kids with disabilities.Beyond pampering with Annie Joy Carter.Send us a textAnnie Joy Carter is a certified life coach with a psychology degree. She has worked for many years in the mental health field and is a single momma of 2 children. Her oldest child has Autism and ADHD. She helps moms who have lost themselves so they can come home to who they've always been.Overview: Valerie and Annie explore what true self-care really means beyond the typical ideas of pampering. Together, they dive into meaningful self-care practices, the emotional journey of parenting children with special needs, and how persistence...2024-10-2341 min
The Belonging Place with Kylee ShieldsEpisode 12- | Annie Joy Carter |In Episode 12 Kylee brings on her long time friend Annie Carter to talk about life, her Kindness Camp, her own podcast, why she DJ’s youth dances, and so much more. Annie is very vulnerable and opens about her life, her divorces, her children, and what she does to not only find joy in her life but also to build “wells” of belonging where others can find joy as well. You will fall in love with Annie and here infectious laugh..
ABOUT OUR GUEST: Annie Joy Carter
Annie Joy is a Certifie...2024-10-151h 02
Powerful Whispers: Hearing God for the body, soul, and spiritEP -54: Faith in Motion: Astounding Truths of the Bible and transformative lessons for wives with guest Annie WeberJoin me and my guest Annie Weber, author and fitness enthusiast, as she shares her profound experiences of motherhood entwined with the challenges of military life. In this episode, Annie offers insights from the scriptures that have been her guiding light.
Her insights into characters like Joseph offer comfort and
companionship, reminding us of God's sovereignty in hardship.
Here is a glimpse of what we cover:
👨👩👧👦 Annie's transformative faith journey that blossomed amidst the unique trials of being a military wife and mother.
🙏 The structure of her new book Astounding Truths of the Bible, which b...2024-02-1330 min
The Motovation PodcastFrom Open Roads to Inner Paths: Annie DiNovo's Transition to Breathwork FacilitationSend us a textOn this episode we ride alongside Annie DiNovo who hosts This Wild Ride.Annie's 2023 was a year of rebuilding, akin to refurbishing a vintage motorcycle, leading her to a significant shift in life's direction. She shares her story of deep self-discovery and inner work, paralleling the meticulous tuning of a motorcycle for a smoother journey.In this episode, Annie, united by our shared love for the open road and sparkling helmets, introduces her new role as a breathwork facilitator. She guides us through a session of breathwork, helping us connect...2024-01-1551 min
Unrefined JoyS2E11 “make magic in the chaos” (em)bracing for the holiday season with joy, LIVE LIVING ROOM RECORDING with Kendahl YanezWelcome in to what is anticipated as being a new series called “Mama, You Deserve Joy”! In collaboration with Annie’s friend Kendahl Yanez, fellow podcaster of the Mama You’re Doing Great Podcast - tune in for their LIVE living room session. In this week's episode, Annie, Kendahl, and a dynamic group of inspiring women gather to discuss navigating the holiday chaos. Explore insights on uncovering genuine happiness for families, prioritizing self-care, managing finances, and setting boundaries to guide you through the beautiful chaos of the season. Tune in for valuable tips on embracing the holida...2023-11-2851 min
Faith Fueled Woman: Mindset, Purpose & Healthy Living, Community for Christian WomenAstounding Truths of the Bible with Author Annie WeberOn today's epsiode Kristin talks with Annie Weber, author of Astounding Truths of the Bible, about how we an deepen our relationship with Christ and the Word of God. She shares several astounding truths of the Bible and gives us context about the bible and why it is relevant to us even today.Annie is a mom, wife and Christian Author whose mission is to help others grow in their relationship with Christ.Connect with Annie on Instagram @astounding.truths or on her website - AstoundingTruths.comGet ready to let your faith...2023-10-1834 min
Didn't Ask to be a Hero Podcast: Ordinary Women Living Extraordinary LivesS2:E14: Got Joy? Comedian Tanya Lewis Uses Words to Make the Heart MerryI'm sure you've heard the old adage, laughter is the best medicine. Well it happens to be true and it's Biblical! Proverbs 17:22 tells us that a merry heart does the spirit good. It's been proven what God knew all along that laughter reduces stress, fights against depression and fosters a positive outlook on life. So go ahead and take a listen to this episode as comedian Tanya Lewis and Annie dish out laughs and conversation that will fill you with joy!Take a listen and may your life be transformed!You can checkout all things...2023-10-1238 min
Living Beyond the Shadow of Doubt™Episode 31: Creating JOYful and nonjudgmental spaces to explore Qs & Ds with Annie JoyAnnie Joy shares her experiences growing up in the LDS church and what that taught her about judgement, grace and making room for everyone at The Table. She learned to be aware of judgmental thoughts, give grace to others and invite people to consider different perspectives and experiences in discussions among members of the LDS faith or any faith community.
In the home, she suggests parents examine their own reactions to their children's questions and doubts without making it about themselves. Agency is honored when kids are given space and autonomy in their exploration to find answers. This is an...2023-05-1737 min
Just Follow JoyReflecting on Reflectors with Annie RichardsonAre you a reflector trying to make your way in this crazy world that sometimes doesn’t really feel like it was “built” for you? Want to learn more about your energy type beyond the basic social media posts telling you to leave the places that don’t make you feel good? Do you love a reflector, or just want to learn all about them? Today, we’re talking to lovely 5/1 reflector, Annie Richardson, all about the gifts, lessons, challenges, and learning curve of being a reflector. Annie is the host of Reflector Reflections, a Podcast/You...2023-04-2849 min
Women's Biz GlobalWomen's Biz Global Podcast Ep 116 - Annie Gibbins in Conversation with Mariana CadoreMy guest today is Mariana Cadore - Lifestyle Fitness Coach, Author and Speaker.
She started her career as a National team rower, and then became a Health Coach. She went on to develop her own methodology: the Reset ™️ method which has now be used by thousands in many countries.
This method is now included in her upcoming book, coming out on 9 July 2022, called F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week.
If you are struggling to lose weight, tired of unsustainable diets and extreme exercise, then...2023-03-0948 min
Up-Level Your Life with MindyBullying and the Importance of Building Resilience: An Interview with Annie JoyBullying isn't just for kids - it's something that can affect all of us. In this podcast, I chat with Annie Joy, certified life coach, on bullying (towards both kids AND adults). In this episode we cover:* Why building resilience is so important* The role WE play individually when we've been bullied* What to do when you're triggered by a bully* Ways to regulate your nervous system when you are triggered* The FIRST thing you should do when you feel triggeredQuote I couldn't remember in episode 🤪:“Where...2023-02-2136 min
Creativity Found: finding creativity later in lifeAnnie Sloan – dreaming, planning and paintingThe inventor of the revolutionary Chalk Paint believes that everyone is creative.Annie Sloan had a dreamy, independent young life, which continued into her business career, since without a dream and an independent attitude, Annie's world-renowned Chalk Paint may never had been made. Annie was 41 years old when she invented and manufactured Chalk Paint, while also painting for clients and writing books while her three sons were at school or in bed. What shines out most in this episode of the podcast, however, is Annie's absolute belief that everyone is creative, and how much joy she...2022-11-1342 min