Shows
The Chaos CommandersGeo-baching No More - Celebrating the End of a Military EraThis episode is a deeply personal one. Annie and Katelynn are joined by Annie’s husband, Andre, to talk about the upcoming end of his military career—and the beginning of their next chapter as a reunited family. After years of geo-baching (living apart due to military assignments), they’re finally 17 days away from living under one roof again, with retirement coming in just 169 days. Together, they reflect on the emotional rollercoaster of military life, the bittersweet countdown to retirement, and what it really means to start over—this time, side by side. From deployments and missed mileston...2025-06-2449 min
The Delta FlyersIndiscretionThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Indiscretion, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and special guest Marc Alaimo.Indiscretion: Kira reluctantly allows Dukat to accompany her on a mission to find lost Bajoran prisoners - A mission with emotional consequences for them both. We want to thank everyone who makes thi...2025-06-241h 12
The Chaos CommandersGo Take a Hike: Tips for Outdoor Adventures with KidsTitle: Go Take a Hike: Tips for Outdoor Adventures with Kids In this episode, we're lacing up our boots and heading into the great outdoors—chaos commander style. From the benefits of hiking with kids to the little lessons learned on the trail, we’re sharing what works, what doesn’t, and what snacks are essential to avoid a meltdown (yours or theirs). Katelynn and Annie are joined by their kids, Cadyn, Raina, and Joel, to discuss their favorite hikes, how they prepare for family adventures, and the surprising ways nature helps everyone feel a little...2025-06-1838 min
The Delta FlyersHippocratic OathThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Hippocratic Oath, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Hippocratic Oath: Imprisoned by Jem'Hadar rebels, Dr. Bashir and Chief O'Brien differ on whether to help their captors break the Dominion's brutal bonds. We want to thank everyone who makes this podcast possible, starting with our Pro...2025-06-171h 30
The Chaos CommandersMilitary Life & The TDY Curse: Real Talk from a Military SpouseIn this heartfelt episode, we’re diving deep into the realities of military life—including the infamous TDY Curse. If you’re wondering what that even is (Katelynn sure was!), Annie explains this very real phenomenon military families know all too well: the string of things that seem to break or go wrong the moment your soldier leaves. Annie shares her personal experiences—including an ICU scare, surprise home disasters, and creative ways she supports her kids through the emotional rollercoaster of deployments. Katelynn brings the civilian perspective, sharing ways friends and neighbors can better support military families...2025-06-1048 min
The Delta FlyersThe VisitorThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, The Visitor, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.The Visitor: Aspiring writer Melanie wants to know why Jake Sisko stopped writing at 40. Jake explains how his father died in an accident and then reappeared. We want to thank everyone who makes this podcast possible, star...2025-06-101h 15
The Chaos Commanders15 Ways Moms Can Use ChatGPT to Make Life EasierIn this episode, we’re diving into the world of AI—and how it can actually help you mom smarter, not harder. Katelynn shares the many ways she uses ChatGPT in her everyday life (from meal planning to mental health support), and Annie finally accepts the challenge to give it a try. Whether you’re tech-curious or just desperate for a little help with your to-do list, this one’s packed with real-life examples, practical prompts, and a peek at how AI can lighten the mental load so you can focus on what matters most. From writing thank-yo...2025-06-0330 min
The Chaos CommandersOur Real-Life Summer Plans (Spoiler: It’s Still Chaos)It’s officially summer, and the Chaos Commanders are here with survival strategies, snack updates, and some serious summer planning realness. In this episode, we share our personal summer plans—from sleepaway camps and teen jobs to field trips, screen-time boundaries, and even learning to cook. Whether you’re navigating toddler chaos or managing a teen’s packed schedule, this episode is full of practical ideas, community resources, and creative ways to command the summer without losing your mind. We also share our own family traditions (hello, butterfly releases), talk about life skills we’re teaching our kids, and...2025-05-2734 min
The Delta FlyersThe Way of the WarriorThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, The Way of the Warrior, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, Armin Shimerman, and special guest host Michael DornThe Way of the Warrior: When a Klingon fleet under General Martok arrives at the station ostensibly to protect the Alpha Quadrant from the Dominion, Sisko recruits Lieutenant Commander Worf to...2025-05-272h 27
The Delta FlyersThe AdversaryThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, The Adversary, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell. The Adversary: The Dominion tricks Sisko into a confrontation with the Tzenkethi that could lead to full-scale warfare. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNe...2025-05-201h 28
The Chaos CommandersHow Two Very Different Moms Cope With Everyday StressIn this episode, we’re diving deep into the different ways two very different moms handle everyday stress. Annie, our Type A, military mom and fitness queen, copes with high-energy workouts, weighted walks, and Taekwondo. Katelynn, our Type B, solo-parenting creative, leans into cozy routines, naps, reading, and journaling. Together, we’re talking about everything from electric scooter wipeouts and red towel parenting hacks to mental health tools and communication tips. Whether you're the mom sprinting through life with ankle weights or the one sipping coffee during a slow morning, we’ve got something for you. This is you...2025-05-1342 min
The Delta FlyersFacetsThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Facets, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell. Facets: Jadzia Dax prepares for her zhian’tara, the Trill Rite of Closure. During the ritual, Jadzia will meet Dax’s previous hosts.We want to thank everyone who makes this podcast possible, starting with our Production Manager...2025-05-131h 29
The Chaos CommandersWon’t You Be My Neighbor? How to Build Community from ScratchIn this episode of The Chaos Commanders Podcast, we’re talking about one of the trickiest parts of solo parenting, military life, and adulting in general—building community from scratch. From clever icebreakers like delivering wine with your number on it, to emergency contact awkwardness (yes, we’ve asked strangers at the gym), we’re sharing stories, tips, and real talk about how to meet people when you’re the new one in town. Whether you're a military family navigating another PCS move, a single mom in a new neighborhood, or just looking for connection, we’ve got ideas to...2025-05-0629 min
The Delta FlyersShakaarThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Shakaar, is hosted by Garrett Wang, Robert Duncan McNeill, Armin ShimermanShakaar: When the first minister of the Barjoran Provisional Government dies, Kai Winn is appointed to his duties and is about to be formally elected.We want to thank everyone who makes this podcast possible, starting with ou...2025-05-061h 28
The Chaos CommandersMarco...Polo: Commanding Chaos and Reconnecting With FriendsIn this heartfelt (and hilarious) episode of The Chaos Commanders Podcast, Annie and Katelynn dive into the magic of staying connected, no matter the chaos, the distance, or the busy schedules. They explore how apps like Marco Polo (not the pool game, we promise) and others have helped them maintain deep friendships across miles and years. Whether you’re a military mom constantly relocating, a solo parent building community from scratch, or simply a mom trying to keep friendships alive during the madness of motherhood, this episode is packed with real-life strategies, relatable stories, and encouragement to st...2025-04-2924 min
The Delta FlyersFamily BusinessThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Family Business, is hosted by Garrett Wang, Robert Duncan McNeill, Armin ShimermanFamily Business: Quark is summoned to his home planet when his mother violates a Ferengi law prohibiting women from earning a profit.We want to thank everyone who makes this podcast possible, starting with our Production Ma...2025-04-291h 54
The Chaos CommandersThe Ups and Downs of UnemploymentIn this episode of The Chaos Commanders Podcast, we get vulnerable about the emotional rollercoaster of unemployment—and how to hold on to your worth when the world makes you question it. Annie opens up about her recent layoff, the toll it took on her mental health, and how the bureaucratic unemployment system in Iowa left her feeling more like a number than a human. Katelynn shares her journey through job loss and what she’s learned from launching a business during hard times. They also dive into: Frustrations with remote job hunting (and...2025-04-2328 min
The Chaos CommandersCulturally Speaking: Parenting + Mixed-Race MotherhoodIn this episode of The Chaos Commanders Podcast, we explore the hilarity, heart, and cultural richness that comes with raising multicultural families. From Jamaican Patois to tamales at Thanksgiving, Commander Annie and Commander Katelynn share the stories that make their parenting journeys unique—and occasionally, laugh-out-loud funny. You’ll hear about language mix-ups that turned spelling time into a comedy sketch, the family dynamics that come with marrying into a tight-knit culture, and why one baby seat almost caused an international incident (spoiler: it’s called a Bumbo). If you’ve ever navigated cultural differences in your...2025-04-2223 min
The Chaos CommandersThe Making of Commander KIn this powerful and deeply personal episode, Katelynn (aka Commander K) opens up about her journey—from surviving domestic violence and rebuilding after loss, to raising a neurodivergent son and starting over in a new state. She shares the raw, unfiltered truth about her childhood trauma, being a NICU mom, leaving an abusive relationship (with help from a well-timed Dr. Phil episode), and creating a new life from scratch. This isn’t just a story of survival—it’s a story of growth, grit, and grace. If you’ve ever faced hardship and wondered how you’d find your wa...2025-04-2257 min
The Chaos CommandersThe Making of Commander AIn this episode of The Chaos Commanders Podcast, we pull back the curtain on Annie—aka Commander A. From Des Moines to Rochester to deployments and peanut allergies, Annie shares the incredible journey that shaped her into the chaos-commanding mom, martial artist, and military wife she is today. You’ll hear how she navigated single-parenting while her husband was deployed (including giving birth solo with a FaceTimed delivery!), what it’s like to build and rebuild community in multiple cities, and the heartbreaking yet empowering decision to live apart from her husband in order to save her son’s...2025-04-2249 min
The Chaos CommandersIf You Give Two Moms Prosecco, They Just Might Start a PodcastWelcome to the very first episode of The Chaos Commanders Podcast! In “If You Give Two Moms Prosecco, They Just Might Start a Podcast,” we open up about who we are, how we met (spoiler: it involves martial arts and some powerful breathing techniques), and what inspired us to launch this show. Get to know two moms navigating solo parenting, military life, neurodivergent parenting, and building community from scratch—all with humor, honesty, and a healthy dose of chaos. If you’re a mom who's ever felt overwhelmed, unseen, or just in need of a judgment-free space to laugh...2025-04-2216 min
The Delta FlyersExplorersThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Explorers, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and Special Guest Chase Masterson.Explorers: Sisko returns from a trip to Bajor with the blueprint for an ancient space vessel that operates like a sailboat, using solar pressure for propulsion.We want to thank everyone who ma...2025-04-221h 47
The Delta FlyersThe Die is CastThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, The Die is Cast, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.The Die is Cast: Garak finds his loyalties torn when Enabran Tain, his former mentor, orders him to interrogate Odo; the Tal Shiar and Obsidian Order join forces to attack the Dominion.We want to...2025-04-151h 20
The Delta FlyersImprobable CauseThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Improbable Cause, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Improbable Cause: A peaceful afternoon is shattered when an explosion destroys Garak’s shop. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill....2025-04-081h 02
The Delta FlyersThrough The Looking GlassThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Through the Looking Glass, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Through the Looking Glass: Sisko goes undercover in the Mirror Universe in hopes of persuading his dead counterpart's wife, a scientist, to join the Terran rebels.We want to thank everyone who makes this po...2025-03-251h 12
The Delta FlyersDistant VoicesThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Distant Voices, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Distant Voices: An alien named Altovar approaches Bashir to obtain a restricted substance. The Doctor refuses, prompting Altovar to later break into the infirmary. We want to thank everyone who makes this podcast possible, starting with our...2025-03-1859 min
The Delta FlyersVisionaryThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Visionary, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Visionary: A mild case of radiation poisoning gives O'Brien the ability to time-shift into the immediate future, where shocking events are revealed.We want to thank everyone who makes this podcast possible, starting with our Production Managers Me...2025-03-111h 26
The Delta FlyersProphet MotiveThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Prophet Motive, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Prophet Motive: Zek, the Ferengi Grand Nagus, pays a visit to Deep Space Nine and moves into Quark’s quarters, where he takes on an important project.We want to thank everyone who makes this podcast poss...2025-03-041h 35
The Delta FlyersDestinyThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Destiny, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Destiny: Sisko is excited about working with two Cardassian scientists who are assigned to help deploy a subspace relay in the Gamma Quadrant. We want to thank everyone who makes this podcast possible, starting with our Production Man...2025-02-251h 40
The Delta FlyersHeart of StoneThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Heart of Stone, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Heart of Stond: When travelling in a runabout, Kira and Odo learn that a Maquis ship has ambushed a Lissepian vessel. We want to thank everyone who makes this podcast possible, starting with our Production Man...2025-02-181h 38
The Delta FlyersLife SupportThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Life Support, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Life Support: Bashir is faced with an ethical dilemma when an accident seriously injures Vedek Bareil, a key player in peace talks with the Cardassians.We want to thank everyone who makes this podcast possible, starting wi...2025-02-111h 31
The Delta FlyersPast Tense Part 2The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Past Tense Part 2, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, and guest host Robert Hewitt Wolfe.Past Tense Part 2: Sisko, posing as Gabriel Bell in the 21st century, takes charge of the hostage situation in the Processing Center.We want to thank everyone who makes th...2025-02-041h 31
The Delta FlyersPast Tense Part IThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Past Tense Part 1, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell and guest host Robert Hewitt Wolfe. Past Tense Part 1: En route to a symposium in San Francisco, Sisko, Dax, and Bashir are lost during transport to Earth from the Defiant. We want to thank everyone who...2025-01-281h 42
Loving Liberty Radio Network2022 August 23 The Bryan Hyde ShowEric Peters from Eric Peters Autos joins me for a conversation on what's going on these days that merits our attention.
It's nice to see vindication finally arriving for those brave souls who were the voices of reason during the covid lockdown mania. Katelynn Richardson explains how the CDC waited until the mandate damage was done before suddenly discovering personal risk assessment.
Would you know what to do to survive a famine? Milan Adams has some timely historical perspective as well as practical advice on what happens when food becomes scarce.
Typically, when...2022-08-2342 min
The Voice of Dog“Katelynn and the Hummingbird” by Mary E. LowdToday’s story is “Katelynn and the Hummingbird” by Mary E. Lowd. Mary is a prolific science-fiction and furry writer, with more than 170 short stories and a half dozen novels published, always with more upcoming. You can learn more at www.marylowd.com, or you can read more of Mary's stories on Deep Sky Anchor .com, where you can also find bite-sized audio recordings of her flash fiction. This story, "Katelynn and the Hummingbird" was originally published in Empyreome and will also appear in Mary's collection of short fiction, "Commander Annie and Other Adventures," upcoming from Argyll Produc...2021-01-0416 min