Shows
Reignite ResilienceFinding Joy in Everyday Life + Resiliency with Annika Egglestone (Pt. 2)Send us a textRediscover the path to a balanced life with insights from Annika, a globally recognized expert on combating burnout, as she shares her wisdom from Australia. What if the key to preventing burnout lies not in an escape, but in the joy of everyday moments? Annika enlightens us on the complexities of burnout recovery, emphasizing its nature as an 18 to 24-month journey rather than a quick fix. With her guidance, we unravel the importance of reconnecting with oneself through joyful activities and the power of mindful prioritization. Discover the significance of aligning your tasks...2024-10-2429 minReignite ResilienceTransforming Burnout into Balance + Resiliency with Annika Egglestone (part 1)Send us a textWhat if you could transform burnout into a journey of rediscovery and resilience? Tune in as we engage in a profound conversation with Annika Egglestone, a burnout prevention coach and international speaker, who turned her own experience of entrepreneurial burnout into a mission to help others. Anika's journey takes us from the brink of collapse to a life fueled by balance and joy, inspired by the liberating ideas in "The Four Hour Workweek." As she shares her transition to a digital nomad lifestyle and work in digital marketing, Anika emphasizes the pivotal role...2024-10-2126 min
That Will Nevr Work PodcastThat Will Nevr Work S5E61 "Finding Balance: Annika’s Blueprint for Bustling Lives and Burnout Prevention"In a podcast interview, Annika, a burnout prevention coach and international speaker, discusses strategies for managing busyness and preventing burnout. She emphasizes the importance of giving the brain downtime to reduce stress and recommends taking small breaks throughout the day. Anika also highlights the need for balance between productivity and self-care to achieve goals without feeling overwhelmed. The conversation covers effective resource management, setting boundaries, and understanding personal limitations to avoid burnout, especially when starting a business. Emotional intelligence and self-reflection are noted as key factors in managing stress and preventing burnout. https://myjoyous.life/ https://www.linkedin.com/in...2024-07-1825 min
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFinding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout, the importance of rest, and strategies for reclaiming time, energy, and joy.
Recognize the Early Signs of Burnout: Pay attention to subtle warning signs that your body and mind might be giving you, such as clumsiness, frequent forgetfulness, and feeling more exhausted after activities that should...2024-05-2923 min
The Whole Care NetworkCracking the Code of Burnout Prevention with Annika EgglestoneWant a cheat code to get out of burn out OR keep it from happening in the first place? This is your episode.
Annika Egglestone is a burnout prevention coach and international speaker.
She has been an entrepreneur for over 10 years and was forced to shut down her business due to burnout in 2019.
After a 2-year recovery journey, she now teaches workshops worldwide and is passionate about helping busy people find time and energy to create joy.
While Annika isn't a caregiver, she works with entrepreneurs. Aren't we caregivers practically running...2024-04-2942 min
From Guilt to Good with Jeanette YatesCracking the Code of Burnout Prevention with Annika EgglestoneSend us a text Want a cheat code to get out of burn out OR keep it from happening in the first place? This is your episode. Annika Egglestone is a burnout prevention coach and international speaker. She has been an entrepreneur for over 10 years and was forced to shut down her business due to burnout in 2019. After a 2-year recovery journey, she now teaches workshops worldwide and is passionate about helping busy people find time and energy to create joy. While Annika isn't a caregiver, she works with ent...2024-04-2944 min
ComebaCKComebaCK INTERVIEW #480 - Annika Egglestone - Burnout Avoidance: In Business And In LifeAnnika Egglestone provides business owners with burnout solutions and helps them manage their workload, having varied experiences all over the world in business, and joins me to discuss the concept of burnout and how to avoid it.
Topics
⁃ Her international upbringing, subsequent experiences with burnout and how that proved as the catalyst for her work
⁃ Using pressure and passion in a healthy capacity
⁃ Why our bodies are adapted to stress over short bursts of time, and how to effectively manage/balance our time
⁃ What more businesses should know
⁃ How to know that you need a break, and what constitutes actual rest
If y...2022-11-1436 min