Shows
Reading in The MiddleEpisode 21: Amulets, Bullies & Big Adventures: Author, Donn Swaby on Corey Crumbly and the Lost AmuletWe’re embarking on an adventure filled with friendship and middle school chaos with Donn Swaby, the author of Corey Crumbly and the Lost Amulet! 🏫💥🌀Join us on Reading in the Middle as we discuss Corey’s thrilling quest, his comical best friend Sharod, and what it truly means to be courageous—even when panic sets in. Imagine Indiana Jones colliding with Star Wars… in the classroom.Don’t miss this enchanting and action-packed episode that demonstrates you don’t need superpowers to be a hero—only heart, humor, and a sprinkle of amulet magic. Hosted on Acast. See a...
2025-04-1855 min
Growing Up A Grenadian Girl TMCelebrating Motherhood: 3 Fun Ideas for Single Moms on Mother's Dayhttps://bakesandpaleau.wordpress.com/2024/04/28/celebrating-motherhood-3-fun-ideas-for-single-moms-on-mothers-day/
Mother's Day is a particular time to honour the love, strength, and dedication of moms everywhere. If you're a single mom, take some time to relax and enjoy the day with your children. Consider pampering yourself at a spa, enjoying an outdoor adventure, or getting creative with DIY crafts. Whatever you choose, make sure it's something that makes you feel appreciated and loved. Happy Mother's Day!
2024-05-0216 minGrowing Up A Grenadian Girl TM5 Ways Moms can Nurture mental health and manage stressHey mama, April is Stress Awareness Month, and as a fellow mom, I get how overwhelming it can be. Here are some tips: practice mindfulness, move your body, nurture connections, plan ahead, and don't be afraid to seek professional help. Take care of yourself—it's crucial for your family's well-being. Also, check out the "Growing Up a Grenadian Girl" Podcast for relatable experiences and parenting tips. Thanks for tuning in!
Read the blog: https://bakesandpaleau.wordpress.com/2024/04/07/five-ways-moms-can-take-care-of-our-minds-and-kick-stress-to-the-curb/
Follow Tehira Viechweg for dance lessons https://www.instagram.com/teraviechweg?igsh=YWN3MTdrcHp1eDF0
Follow my platform for millennials: https://www.in...
2024-04-2332 minGrowing Up A Grenadian Girl TM3 Ways for Moms to get happy and organized in 2024As we welcome the new year, it’s the perfect time to set the stage for a happy and organized 2024.
Here are three things you can do in January to kickstart your year ✨️
2024-01-1018 minGrowing Up A Grenadian Girl TMLove dosen't cost a thing - 5 ways to 'love the child' without spending a cent.Hey beautiful parents and caregivers, I'm continuing the conversation based on the theme of 'Love the child: helping kids to grow, glow and flourish'.
We're talking about 5 ways to deepen connection and show love to our children... without spending a cent.
Remember to follow me on Instagram https://www.instagram.com/growingupagrenadiangirl/. Subscribe to the podcast to never miss an episode.
Listen on podvine: -
For further information about the importance of putting away your phone, check out this short read:https://www.healthychildren.org/English/family-life/Media/Pages/Parents-of-Young-Children-Put-Down-Your-Smartphones.aspx
2023-11-2017 minGrowing Up A Grenadian Girl TMFlourishing - 5 ways to help our kids thrive and shine as the Grenadian gems that they areTo Grow, glow and flourish is such a beautiful intention for our kids. At any age, helping them to grow, glow and flourish is the dream of so many of you beautiful parents. Not to be confused with good grades, trophies or awards, flourishing has to do with the stability of our childrens' mental, emotional and physical health
This week we're talking about ways to help them flourish in all areas of their life
2023-05-1824 minGrowing Up A Grenadian Girl TM5 ways to help our kids Grow, Glow and FlourishOctober 2022 will be observed as Child's month on the island of Grenada
This year, the theme is "Children’s Care and Education Matter: Let Children Grow, Glow and Flourish”. Focus: quality education and care for all children while promoting health and safety."
The topic got me thinking about ways we could help our kids to Grow, glow and flourish. This episode has 5 suggestions that you might find useful. As always I love to hear from you, leave a comment below on what are some ways you think parents can help their kids to grow, glow and flourish.
Have a great week.
2022-10-0817 minGrowing Up A Grenadian Girl TM5 Skills you learn as a mom that you can use to stand out at workBeing a mom is the ultimate learning experience. You learn so much about humans when you raise one.. or some. These skills are all highly transferrable and when you hone them, they can help you to excel in any social setting, especially at work.
Take a listen and have a great week.
2022-10-0324 minGrowing Up A Grenadian Girl TM5 Sunday Habits of Happy MomsSundays are fun days!!
Let me tell you Sundays are my favourite day of the week and I'm sharing 5 habits all happy moms do on Sundays to have a happier, healthier life.
Grab your free meal planner guide here:https://wondrous-leader-7391.ck.page/c1a590d9bd
For more fun, easy and affordable ideas for Sunday self-care, Check out this blog post with 10, quick and easy ways for moms to practice self-care https://bit.ly/3cFgkWa
2022-09-0818 minGrowing Up A Grenadian Girl TMSingle Fatherhood - Dr Christopher Williams - Celebrating the Kings raising our Kids Series
Dr Christopher Williams @rogerfrenchy is an educator, poet, playwright, activist against domestic abuse and a Single Dad.
He shared the challenges and triumphs of being a single dad at our monthly meet up 'Wine About It'
Purchase Dr Williams' book 'Vomit' here https://amzn.to/3MUTzwJ
Take a listen and also check out the other episodes with dads we will be sharing in June.
Christopher Roger Williams holds a Bachelor of Arts degree in Drama in Education. He is a
certified French Teacher, Certified Filmmaker, Specialized Drama Educator and Researcher,
Theatre Pr...
2022-06-2037 minGrowing Up A Grenadian Girl TMCareer vs Family - Albert Andall on being a 'Career Dad' (Kings Raising Our Kids Series)Let's stay connected here: https://linktr.ee/growingupagrenadiangirl
In this episode, I spoke with Albert Andall, a father dually devoted to family and the business that finances them.
Note that he was a guest on my monthly meet-up "Wine About it - Moms Night In" for parents in June 2021 so any references to covid and online school would be dated.
Note also that my microphone was on the Fitz that night but we still learned a whole lot about parenting from a father's perspective.
Albert Andall is an academic and experienced professional with a history of working in the banking...
2022-06-1915 min
Growing Up A Grenadian Girl TMSelf Care Quickies for Super Busy Moms - 10 easy ways to practice self care in 10 minutes of less!You can't serve from an empty cup. As moms we run ourselves ragged taking care of everything and everyone and sometimes, we forget about ourselves. I know the idea of self-care can sometimes sound frivolous, but if we are going to keep showing up and serving others, we need to be able to take the time to replenish and restore ourselves.
This week, we are looking at 10 ways we can practice self-care in 10 minutes or less.
Let's get to know each other better here: https://bit.ly/3r2qpRl
I love you for who...
2022-03-3026 min
5 Years To 40Stop Distractions at WorkLet's get to know each other better: https://linktr.ee/Five.years.to.forty Stay grounded, focused and better able to deal with distractions with my Joy Journal , shop here https://amzn.to/3qVCk2cGrab your water bottles from Retail Circle Grenada: https://bit.ly/3LaTzoGhttps: There are so many things and thoughts competing for our attention every single day. This week we're looking at the cost of distractions to yourself, especially in your career. We are also looking at ways you can dodge the distractions and focus more on your tasks at han...
2022-03-2417 minGrowing Up A Grenadian Girl TMEmpowered Mothers, Empower MothersIt's March and the month of empowered women.
As we celebrate International Women's Empowerment month, I love that we live in a time when collectively we recognize the importance of breaking biases for women and in turn our girls.
Empowered women, empower women – this slang is catchy but deep down mama, it’s pretty much highlighting what we already know - the work still lies in our hands.
As mothers and role models for our girls and future leaders. It is imperative that we learn how to empower ourselves and others.
Here...
2022-03-1725 min
5 Years To 40Wanna be happy? Get yourself a houseplant! Interview with plant mom Anita Kerry FelixMillennials have unofficially started a plant revolution, with 66% of our households being home to at least 1 plant, our love for greenery is easily surpassing earlier generations. In this episode, we're sharing tips on plant care and ways plants care for us. Also if you're only just getting started on your plant parenting journey, we've got some tips and suggestions that will turn you into a green thumb in no time. Enjoy the episode, and please subscribe for more content. Contact Anita here: https://www.instagram.com/the.plantpark/Plant pot designer Sylvan designs: https://www.insta...
2022-02-2526 min5 Years To 40Get the love you want Sis! Interview with Love Coach and Matchmaker Farrah BlakelyI've got a really special episode, just in time for Valentines DayIf you've ever wondered why it is so hard to find meaningful lasting connections or the secret ingredient for mature, consistent, and exciting love, then this is the episode for you.I sat down with Love Coach and Matchmaker to discuss some of the key ingredients attracting fun, fascinating love. Also, download your FREE love attraction Guide from Coach Farrah here https://farrahblakely.com/Let's talk about finding fascinating love, leave a comment about the parts of this interview tha...
2022-02-1029 min5 Years To 40Overcoming PerfectionismWe all fall victim to the perfectionism trap at various points in our life.We love sharing memes on our WhatsApp status and Facebook stories about not caring about what others think. But deep down we all want to appear to be perfect parents, coworkers and friends.We buy stuff, go places and do things to keep up appearances.The thing is, keeping up appearances is the kryptonite for Authenticity. If we really want to enjoy genuine connections and experiences, we have to be willing to set aside the illusion of perfectionism.
2022-01-2423 min5 Years To 40Elevate your career this year. 3 ways to have an amazing 2022It’s January and that means it's the time of year when most of us are getting very serious about setting goals and making resolutions. Usually, we focus on improving our lives by starting new routines, ending bad habits or completing outstanding projects and ideas. Very often we review areas in our lives like our health, finances, careers and relationships to guide our undertakings. So, if you're thinking about ways to improve your career this year... I got you, Sis, this episode is just for you. These are 3 easy, affordable and effective ways you can make positive changes in your ca...
2022-01-2314 min5 Years To 40Mental Health at workJobs can be stressful and prolonged, unmanaged stress can have serious consequences on our health, especially our mental health.October is the month mental health is recognised and so we're going to be talking about some ways we can support ourselves to have good mental health.In the episode I mentionedRetail circle Grenada to grab some cute gallon-sized bottles, https://www.facebook.com/Retailcirclegrenada/Envolve - planning software https://www.facebook.com/enolve.ioMy favourite journal - https://www.amazon.com/Joy-Journal-journal-keeping-gratitude/dp/B091F5PXQG/ref=sr_1_6?dchild=1&keywords=caribbean+chic+journal&qid=1634267124&sr=8-6--- Send in a...
2021-10-1524 minGrowing Up A Grenadian Girl TMLoving Lavishly - Interview with best selling author Amy Rose HerrickIt's been almost a year since we sat down with Wine About its co-host, Amy Herrick. In this episode, Amy walked us through some practical and effective advice for parents on loving intentionally, how we could shift our perspective to joy and dealing with love and loss.
At that time Amy was a first time bestselling author of her quasi memoir Pack Faith First and Suitcases Later. You can purchase that book here.
https://amzn.to/3KXzmUe
Amy Rose Herrick is an engaging Podcast guest, speaker, and career entrepreneur. “Pack Faith...
2021-08-111h 05
5 Years To 40Stop settling for less than you deserve! Five years to Forty Podcast |Have you been feeling like you're settling for your life instead of thriving? Why is that? We know we need to make moves in our relationships, finances, health, and careers that could take us from mundane and closer to the fascinating life we always envisioned. In this episode, we talk about the main reason we settle for a life that is less than we deserve. We also discuss 3 ways we can help ourselves to move from settling to making massive strives in all areas of our life. I love you for viewing, subscribing, commenting and sharin...
2021-08-0411 min5 Years To 40Ready to fall in love again? Try these 3 things | 5 years to 40 Podcast | RelationshipsI know you're happy with the single life, but have you ever felt like it might be time to try this love thing again? If you're feeling like you are ready to fall back in love, these three things are a must. 1. Fall in love with yourself 2. Forgive everyone, including yourself 3. Be prepared for people to fall in love with you. Wanna try journaling to help with forgiveness? this is my favourite journal to help when I'm in my feelings.... grab it from Amazon: https://www.amazon.com/Joy-Jou...
2021-07-2410 min5 Years To 40Self Confidence vs Self EsteemYou are enough, you really are.The thing is I can tell you this 1000 times unless your Self-esteem agrees with me, this will just be another motivational post.See your self-esteem as your personal evaluation of your own worth. It considers beliefs about yourself...Like you are enough, you are important, you are worthy.Self-esteem also considers your emotional states. Self-esteem dictates if you're showing up in this fascinating life #winning or if your actions and behaviours are led by shame..On the other hand, self Confidence is not walking into a...
2021-05-2817 minGrowing Up A Grenadian Girl TM5 types of moms friends, every mom should haveMother hood needs a gang of miracle making mamas on your side. Five types of mom friends we all need 1. The free spirited mom 2. The master chef mom. 3. The. 4. The straight shooter mom 5. The prayerful mom
2021-05-2118 minGrowing Up A Grenadian Girl TM5 amazing gift ideas for Mothers Day 2021I've put together a list of five gifts that would have you looking like the Santa Claus of Mothers Day. Trust me, the moms in your life are gonna love these for sure.
https://bakesandpaleau.wordpress.com/2021/04/25/5-amazing-gift-ideas-for-mothers-day-2021/
2021-05-2116 min5 Years To 40Get Excited!!See what happened was... I started using joy as a legitimate indicator of success and well... My entire world shifted...Energy responds to emotions sis. Making things happen will require you to feel good about whatever you want.Find out who and what brings you joy... and do more of thatWe've been talking about making things happen in the month of May. This week, we're diving into the importance of staying excited.I've shared before that I'm a recovering overthinker. So whenever I had new and amazing opportunities turn up i...
2021-05-2113 min5 Years To 40BoundariesLet's talk about the person getting in our way... ourselves --- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2021-05-0714 min5 Years To 40Getting back on track with your career. 3 tips to help you to feel excited about Monday's again.We're still talking about ways to get reactive our goals in the second quarter of the year. This week we're looking at our careers. Take a listen to the 3 tips to help reduce anxiety about the future and reactivate your passion for a successful career.--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2021-04-2013 min5 Years To 40Getting back on Track with our Health and WellnessHappy sunday fivers💕💕Hear nah, have you noticed how the Second quarter of the year can kinda make us slow our roll towards that facinating life we believe in??Yea? Well I got you boo!No need to stress or feel guilty for ignoring your goals or overwhelmed about where to get started again.All of April podcast episodes are dedicated to helping you Activate your goals again!!We're gonna be talking about ways to get back on track with our health, relationships, careers and finances.In this week's episode, I dropped some great tips for getting your health and wellne...
2021-04-1213 minGrowing Up A Grenadian Girl TMWine About It Moms night in - love and logicThis episode highlights the segment delivered by Amy Herrick Amy Rose Herrick is an engaging Podcast guest, speaker, and career entrepreneur. “Pack Faith First, Suitcases Second: A Decade of Miracles After 50” is her book sharing modern-day miracles during Amy’s first decade in the Caribbean while living an unexpected “life-do-over” from the Midwestern U.S.
Faith is free, easily transportable without a container or bubble wrap required. If you are curious about how Mark Twain, Rain, Penguins on the beach, broken dishes, African Tulip trees, 2-10 in an instant, a lost parrot, 50#, JC and avocados shaped like light bulbs fit into her jou...
2021-04-0223 min5 Years To 40Are you un-loving yourself?Lady Whitney Housten, said it best - the greatest love of all is inside of you and me. On this channel, we love Love... it's Lovely (lol) We especially love self-love. But self-love is more than manicures and facials, its also about the way we think about ourselves and respond to others. In this episode, we're talking about some of the things we do that keep us from fully loving ourselves. *Self Sabotage *Replaying failed Scenarios *Taking People's opinions too seriously are just some of the ways we may 'unlove' ourselves. Take a listen to how we can ditch some of...
2021-03-0415 min5 Years To 40Leading with love - 3 easy ways to be an incredible leader (leadership)What the world needs now, is love sweet love... and yes, we need it even at work. In this episode, I'm sharing ways millennials can use love to improve the way they lead themselves and others. Looking forward to hearing your thoughts on leading with love. What are the ways you show up to lead with love? Leave a comment and let me know. I love you for viewing. Stay safe and keep doing the most.--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2021-02-1411 min5 Years To 40Get Rid of Limiting Beliefs - 4 tips to stop negative thinking for goodThis is the final episode of our 'change' series. We're talking about why its so hard to make changes. Limiting beliefs is one of the most subtle and sinister reasons why we do not follow through on changes. Here's how you get rid of them 1. Name them, write it out 2. Challenge them. 3. Replace them 4. Take action. Let me know how you move past your limiting beliefs and be sure to like, subscribe and share the podcast. Keep doing the most.Follow me on Instagram: @fiveyearstoforty or take a look at the Youtube channel - search for five years...
2021-02-1421 min5 Years To 40Self-Love is a Superpower! Learn to love yourself fiercely with Grenadian influencer Je Suis LaureenWe believe that self-love is the key to improving and enjoying our relationships, finances, careers and overall health. This week we are sitting down with Grenadian blogger and Self Love advocate Je Suis Laureen to identify just how we can use self-love as a superpower on our journey to a fabulous and fascinating 40-year-old life... Follow Laureen on Instagram: @jesuislsureen, Facebook: https://www.facebook.com/groups/jesuiscommunity/ Follow us on Instagram: @fiveyearstoforty--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2021-02-0327 minGrowing Up A Grenadian Girl TMWork life balance - some tips for navigating working and parentingWe're still setting up for the best year ever and in this weeks episode we're talking about the importance of navigating the delicate balance between being a reliable employee and a present parent. Follow me on Instagram at @growingupagrenadiangirl and let me know what are some of the ways you get the balancing act right.
2021-01-2619 min5 Years To 405 changes all millennials should be making in their careers right nowWe're continuing the conversation about changes and this time we're thinking about changes in our careers. As the generation that is the largest contributor to the workforce, organisational culture impacts millennials more than any other generation. I'm really excited about this because it means we are in a very unique position to amplify the things that work and improve/change those that don't. In today's episode, I'm talking about the 5 areas I believe we can make changes for the better. 1. Overcoming the concern of candor - we need more candid conversations 2. Overcoming distraction culture 3. Ending Apathy - indifference hurts us more t...
2021-01-1928 min5 Years To 40Wanna make some meaningful changes in 2021? Here are 5 tips I've learned to help with making changeThe new year is an exciting time of year, especially because change is on everyone's lips and timeline. Just remember that nothing changes if nothing changes, a fascinating new year is yours for the taking but you must believe that change is possible for you. In this episode, I'm sharing 5 tips I've learned about making changes and sticking to them. I can't wait to see the positive change you're gonna make this year. To support your success, I've created a "change declaration" form just for you. All you need to need is grab this FREE download, declare your change and go a...
2021-01-0819 minGrowing Up A Grenadian Girl TMLet's get it together Mama - these tips would have you organised for a productive 2021.Have you always longed to be a more organized mom? You know, remember your playdate and bake sales and PTA meetings. Would you also like to be the mom who manages her finances and takes the time to figure it out even it it's a little daunting. And what about this #selfcare everyone is talking about. Wouldn't it be great to have time to do that as well? Well, January 2021 we will be talking about ways we can set up for a successful year. This episode, I'm sharing what I've learned about getting organized and why it's so important to...
2021-01-0527 min5 Years To 40BEST. YEAR. EVER - 3 reasons why 2020 was still a pretty epic year2020 was fricking epic there were so many things that went wrong. However, I'm choosing to believe that it was actually a really good year. I'm sharing 3 reasons why I think it was a pretty good year. Happy New year.--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-12-3016 min5 Years To 40Bounce back better: 5 ways to be more resilient in 2021!2020 was the definition of the school of hard knocks, but like just like that movie Friday said, we gotta keep bobbing and weaving. In this episode, I'm sharing some ways we can all build our resilience and come back swinging in 2021. And remember fivers, even if things didn't go according to plan, clearly God has a plan for us, which is why we are here. Be blessed and keep doing the most.--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-12-2228 min5 Years To 4010 things I learned in 2019Last post of the decade!! I'm sharing the 10 things I learned in 2019 that I'm keeping in 2020 + An amazing giveaway compliments @thewrapchic_ Lessons from 2019 to be used in2020 1. REST IS NECESSARY 2. SELF DISCIPLINE IS HEALTHY 3. PRIORITIZE HEALTH 4. ELIMINATE WHAT DOES NOT HELP YOU EVOLVE 5. SPEAK YOUR TRUTH 6. MAKE TIME FOR CLARITY AND REFLECTION 7. FORGIVENESS IS A SUPERPOWER 8. SELF HYPE IS MANDATORY 9. KEEP LEARNING 10. GIVE YOUR GIFTS--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-12-1118 min5 Years To 40Part 2 - Eat Healthy, Be Happy - Interview with lifetime vegan Rastafari Kitaka MawutoDo vegans only date vegans? The good times continue in part 2 of our interview with Roots International Kitaka Mawuto. This week takes us deeper into the challenges and rewards of pursuing a plant-based diet. Enjoy and don't forget to leave a comment about your biggest takeaway from this episode.--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-12-0326 min5 Years To 40Part 1/2 - Eat Healthy, Be Happy - Interview with lifetime vegan Rastafari Kitaka MawutoWe sat down with the co-founder of Roots International Kitaka Mawuto to discuss how eating healthier can support our health and happiness goals. We talked a ton about everything you need to know to eat healthily and be happy :-). This is part 1 so stay tuned for the next episode next week. Stay safe.--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-11-2515 min5 Years To 40How to have a positive Performance Assessment - 5 tips for an awesome annual reviewAnnual reviews and performance assessments/reviews are great places to find critical feedback that can enhance your career. Nonetheless, if you aren't prepared, these meetings can create feelings of anxiety, uncertainty and stress. This week we're talking about some easy tips you can use to ensure you have a meaningful and productive assessment. Also, leave a comment to let me know what tips you use to prepare yourself for your annual reviews at workI love you for listening. Follow me on youtube and Instagram @fiveyearstofortyKeep doing the most --- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-11-2310 min
5 Years To 40Taking Flight - Interview With travel agent and vacation planner Kiewa Simpson from St. LuciaOur borders are slowly beginning to open after covid-19. Hooray now might just be the time to take that mini-vacation you've been dreaming to take. In this episode, I sat down with travel agent Keiwa Simpson to talk about how we could travel and have massive fun while on a budget.
I love you for listening.
Follow me on youtube and Instagram @fiveyearstoforty for more tips on millennial health, relationships, careers and finance.
And here's a fun bonus: Keiwa gave fivers a FREE guide that she created to help people who...
2020-11-1500 min5 Years To 40Goal Setting - 3 tips on how to set meaningful goals you will follow through onGoal setting is a really powerful way to gain clarity, activate your creativity, and avoid overwhelm. This week we are sharing 3 reasons why all millennials should be setting goals. Kick start your fascinating and fabulous future by setting goals and smashing the hell outta them. Let me know any tips you use that were not included here. Keep doing the most--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-11-1409 min5 Years To 4030 days of Fitness! - Interview with fitness Coordinator Karlene RobertsFivers, you're gonna get some serious inspiration for all your fitness #goals with this interview. So candid confession for the last 30 days I've been involved in a fitness project! This is the first time in years that I actually followed through on a fitness plan for 1 whole interrupted month! I lost inches anddd, but the biggest win was knowing I followed through to the end. I'm so thrilled that the organiser of the 30-day project, Karlene Roberts sat down with us to share on how this amazing group got started, what motivates her to keep it going and her dreams for ex...
2020-11-1158 min5 Years To 40Empathy at work - 5 easy ways to be more empathetic in your relationships and careersCOVID 19 exposed a number of issues in our careers and relationships. Some were amazing, some not so much. One of the things I struggled most with was seeing and hearing about interactions where people were not very supportive of each other. In this episode, we define empathy and share 5 ways we could show up as more empathic in our relationships and our careers. For more great content please remember to listen to the podcast at these stations. I love you for listening. Follow me on youtube for video episodes and Instagram @fiveyearstoforty. Spotify https://open.spotify.com/show/1i3887LV7I4ukDC...
2020-11-1116 min5 Years To 40Self Improvement made super easy - 3 easy and affordable ways to improve yourself in 2020Personal development is an essential tool for everyone and this is especially true for millennials. We're at a fantastic age where we know a lot but we also have to keep up with learning so many new things. The idea of constantly having to learn or improve yourself may seem daunting but in this episode, I'm sharing 3 super easy, super affordable ways for personal development, they are.1. By reading a book - self-improvement really doesn't get easier than this. By making time to read as little as 10 minutes a day you can change the way your brain functions. 2. Join a soci...
2020-11-0713 min5 Years To 40Overcoming Indecision - 3 tips to get rid of decision fatigue and finally be able to make decisionsHave you ever heard of the term decision fatigue? If not, let me catch you up. As the name suggests, decision fatigue basically means that the more choices we have to make, the less likely we will make good ones (sounds like some guys I know lol). Anyways, this is a mind-boggling phenomenon where a person's capacity to make good decisions diminishes as the number of decisions they have to make increases. Research shows that as millennials, we have far more decisions to make than our parents did at our age simply because of the number of options we have. From s...
2020-11-0600 min5 Years To 40Overcoming Indecision - 3 tips to get rid of decision fatigue and finally be able to make decisions faster and easier!!Have you ever heard of the term decision fatigue? If not, let me catch you up. As the name suggests, decision fatigue basically means that the more choices we have to make, the less likely we will make good ones (sounds like some guys I know lol). Anyways, this is a mind-boggling phenomenon where a person's capacity to make good decisions diminishes as the number of decisions they have to make increases. Research shows that as millennials, we have far more decisions to make than our parents did at our age simply because of the number of options we have. From s...
2020-11-0610 min5 Years To 40Dealing with negative feedback - 3 tips to stay positive when dealing with negative feedbackBig girls don't cry! (neither do big boys) but have you ever received crushing feedback at work and had to decide between a shouting match (maybe a bonus slapdown lol) or running to the bathroom and hiding out for the remainder of the day? We've all been there, the boss with a temper, the pushy coworker, the teacher, or your aunty that believes they know more about raising your kids than you do and makes it their job to tell you. While there are some things that you'd never shake your beliefs on, these tips would help you navigate negative fee...
2020-11-0409 min5 Years To 40Am I missing out on life?Sometimes we can start experiencing serious FOMO fear of missing out. It's actually healthy to feel some sort of tension or longing to want something bigger for ourselves. But when that feeling comes up it can be a little uncomfortable. In this episode, we are sharing 3 tips on ways we can move past the discomfort and start enjoying the journey towards our fascinating future Thank you for listening to the podcast--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-11-0311 minGrowing Up A Grenadian Girl TMCovid 19 and Coping With ChangeChange is everywhere, especially in these days of covid19. Here are 6 tips I'm using to help my daughter get through it.. share your tips with us! Leave a comment about how you are helping your kids cope with this global pandemic
2020-10-3015 min5 Years To 40These 3 hacks will resolve all your conflicts in your relationships, career and healthI once read that conflict is inevitable but combat is optional. The truth is, our reaction to conflict can be the difference between having relationships, careers, and health that is failed and miserable or thriving and beautiful As we get older we recognize that resolving conflict is less about being right or being the winner in an argument, it's more about understanding other people and their point of view. It's also about letting go of our need to be right. In this episode, we talk about 3 tips that are easy to use when we want to move past conflict in our re...
2020-10-1814 min
5 Years To 40Be Nice!! 5 ways you can be nicer to yourself and othersPracticing sweetness is a deliberate hack I'm using to help me navigate relationships with myself and others. Since #covid19 I've been finding it harder to stay true to my light-hearted nature. I've learned to improve my relationships with myself and others by deliberately staying in my sweetness. I do so by 1. Increasing my ability to trust2. Setting boundaries3. Giving zero shits about competition4. Loving and accepting my self - body, mindset, etc5. Thinking about my purpose, passion, and contribution to the world View the video episode on YouTube https://youtu.be/zU1Ut5i9zcI--- Send in a voice message: https...
2020-10-1015 min5 Years To 40Sail around the world for free? - Interview with Navigator & Influencer Kinnard BlacheNavigator and social media influencer Kinnard Blache sat down with us to discuss how millennials could use ambition, attitude, and a sense of adventure to live a fascinating life. Kinnard is a Grenadian born millennial from the seaside town of Grenville, St. Andrew's. Always drawn to the path less traveled, when he finished college 12 years ago he made the decision to head pursue a career at sea. Along the way, he used his ambition, a good attitude, or, as he calls it 'mental toughness' and a sense of adventure to overcome nepotism, racism, and classism...
2020-09-0738 min5 Years To 40Achieving An Authentic Sense of Style - Interveiw with Keisha RodridgezHaving a sense of style can have a major impact on our careers, relationships, health, and finances. Join me for this conversation with the personal stylist and owner of Fashion Mode TT, Keisha Rodriguez as we go deeper into how we can develop an authentic sense of style and how we can develop one. Keisha Rodriguez is the brainchild of Fashion Mode, a Style Consultancy Agency born in Trinidad and Tobago. She possesses a powerful educational combo in banking and finance as well as fashion industry essentials. However, it is just the tip when compared to Keisha's 10 years of experience in r...
2020-09-0439 min5 Years To 40Part 2 - Stay Fearless - how to push past the fear of failure - interview with mindset coach Rhyan StrastersWe are going deeper into what's really behind our fear of failure. This very important conversation with Rhyan Strastus, continues with some much valuable information that can lead you to a fascinating and fabulous life. Take a listen.--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-08-1814 min5 Years To 40Stay Fearless - how to push past the fear of failure - interview with mindset coach Rhyan StrastersYou might just be on the edge of something epic... It's time to push past your fears of failure and move towards your fascinating and fabulous future... Check out part 1 of my interview with mindset coach @rhyanstrasters on YouTube. Rhyan is an amazing individual, with an even more amazing story on overcoming fears and pushing past the fear of failure... Take a listen--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-08-1415 min5 Years To 40Beating Burnout - 5 ways to feel better, less tired and more revitalised soonerEveryone’s on fire, but no one is willing to get burned. Burnout is a real and really common condition for a generation where self worth and success is often measured by accomplishment and ‘meaningful work’. In this episode I'm sharing 5 tips to beat burnout --- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-08-0128 min5 Years To 40Stay Joyful!!5 ways to stay connected to the good stuff. Keep joyful and juicy with these tips.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-07-1631 min5 Years To 40The smartest strategy to grow your career - with Life Transformation Strategist Lauren Kelly RansomAre you a growth oriented mellienial? Do you feel like you want to make some changes in your life and career but.... you're just not sure where to start? We got you! This episode with Life Transformation Strategist Lauren Kellye Ransom hits some major high points on the importance of learning and leading your life in the direction of facinating and fabulous. This former pageant queen turned coach has had an amazing life helping others to become more confident, and take charge of their lives. For more amazing content, please follow Lauren the using the links below https://www.laurenkellyeransom...
2020-05-3143 minGrowing Up A Grenadian Girl TMPampering in a pandemic - self care for Parents and Caregivers 💕💕🍷🍷Sis, Bruh, you cannot serve from an empty cup. We love all that you are doing but you have to take care of you! I'm sharing 5 easy ways to make sure you are loving and honoring yourself. #selfcare products from @rennescentation. Check her out at Instagram. And follow me on Instagram @growingupagrenadiangirl
2020-05-3024 min5 Years To 40Follow Through - 5 ways to keep reaching for your goals even if you don't feel like itCatch the show online via Grenada Entertainment radio station: https://www.liveonlineradio.net/grenada/grenada-entertainment.htm. Motivation is tricky, when it disappears, as it sometimes do, your plans to smash goals and live a facinating life can get compromised. We have to learn to push through. I'm sharing 5 ways to follow through on your goals even when you don't feel like it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-05-0420 min
5 Years To 40Coping with Covid 19How are you doing fivers! Hope all is well and that you are all keeping safe and healthy. If you are feeling a that this covid 19 season is making you feel a little of kilter, try 1 or all of these tips for coping. Stay well fivers.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-04-2620 min5 Years To 40Stashing your cash - 3 simple ways to save money.Read more:https://fiveyearstoforty.wordpress.com/2019/06/12/stashing-and-cashing/I'm ready to face off on my dysfunctional relationship with money Sis. By the time I get to age 40, I will be sure that I am able to finance that fascinating life we keep talking about. If you are willing to face off on your fears about money here are 3 tips to make that much easierStay amazing yall.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-04-0315 min5 Years To 40Omg...office politics!!! 5 tips to work around workplace politicsThere really isn't a way to get over office politics, but you sure can get through it. Take a listen to these 5 easy tips to help you navigate.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-04-0216 min5 Years To 40Story of a side hustle - interview with Alethea JonesOMG!! Its our first onscreen interview. We sat down with entrepreneur Alethea Jones to discuss the skills and tips for starting a side hustle.Her businessesMarketing and business development https://renaissancebizgroup.com/Retail@retailcirclegrenadaSmall businesses mentioned 1. Head wrap: @thewrapchic_2. Earrings : @handmadebyadroit3. Candles: https://reneescentsationz.com/candles-and-cocktails/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-04-0219 min5 Years To 40Love Always - 3 ways to show love every. single. day (Valentine's special)Its valentines day sis!! Love it ? Loathe it? Whatever the opinion, check out 3 quick these tips for getting through the dayLeave a comment on Instagram @fiveyearstoforty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-04-0212 min5 Years To 40Effin up! 3 tips to recover from failure.There is no such thing as failure we either win or we learn. Sometimes things won't go according to plan but if we are committed to achieving a facinating and fabulous life, we have to find ways to make lessons out of our let downs. In this episode I'm sharing 3 ways to push past mistakes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-04-0214 min5 Years To 40Introducing 5 Years to 40 - the podcastWelcome to the podcast dedicated to mellienials who are talking, thinking and taking tremendous steps through their thirties towards a facinating and fabulous 40 year old life. We are facing of on our careers, health, finances and relationships so that we could have a life that we love.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-04-0209 min5 Years To 405 Years To 40 (Trailer)--- Send in a voice message: https://anchor.fm/five-years-to-forty/message
2020-04-0100 minGrowing Up A Grenadian Girl TMDo you boo - Use your intuition in parentingLearning to trust your intuition is key for parenting.
2019-11-2614 minGrowing Up A Grenadian Girl TMRest a while mama!!There is so much to do and so much to get done. But you can't serve from an empty cup. We are sharing tips on getting rest and revitalizing your life
2019-11-2611 minGrowing Up A Grenadian Girl TMSurviving CPEA!!📑📑📚📚We are sharing 5 suggestions for parents who may have kids doing standardized tests📚📚📑📑
2019-11-1817 minGrowing Up A Grenadian Girl TMAuthenticity looks good on you mama!!Episode sponsored by https://youtu.be/Y_NXMjlx8b4. Authenticity is like an understated, underused superpower. Step into that mommy. It's such a great ingredient to add to the basket of skills and tricks we need to grow up great kids.
2019-10-3016 minGrowing Up A Grenadian Girl TMRaising resilient kids🦹🏾♂️🧚🏿♀️🦹🏾♂️It's a jungle out there!! Everyday our kids are faced with harsh opinions on the news, from their peers and even from themselves. These tips are to helping them become even better at bouncing back!
2019-09-2013 minGrowing Up A Grenadian Girl TM💲aving and the 💲ingle mom💸💸💸💳💳We all gotta watch our dollars, but single moms know you gotta do it tight and gotta do it right. Today's episode shares on 3 easy ways we can start stashing that cash as single mommas
2019-09-2010 minGrowing Up A Grenadian Girl TMSummer and the single momCheck out our tips for surviving the Summer as a single mom...
2018-07-1410 minGrowing Up A Grenadian Girl TMBad MommyYeah, motherhood gets messy... the trick is learning how to move along...
2018-05-2409 minGrowing Up A Grenadian Girl TMPart 1 - Bullying and the
Grenadian girlCakes is on tonight. She's sharing on a 9 year old's perspective on bullying.
2018-05-2402 minGrowing Up A Grenadian Girl TMMotherhood musingsMothers day conversation with co host Andrea on all things mothehood.
2018-05-1513 min