Shows
Words, Wobbles and WisdomS3E22 Celebrating 25 Years of Marriage: A Journey of Love, Weight Loss, and Faith - Words, Wobbles and WisdomContact AnnmarieIn this special episode of Words, Wobbles and Wisdom, Annmarie is joined by her husband, Richard, as they celebrate their 25th wedding anniversary. This is the first of four special interviews throughout August, where Annmarie will be reflecting on milestone moments in her life.Together, Annmarie and Richard reflect on their journey through marriage, focusing on the emotional and physical challenges they’ve faced, particularly Annmarie’s weight loss journey. Richard offers his perspective on the highs and lows, the successes, the setbacks, and the emotional growth they’ve both experienced over the years...2025-08-1130 minWords, Wobbles and WisdomS3E20 Some Assembly Required? Words, Wobbles and WisdomContact Annmarie 🛠️ In this episode of Words, Wobbles and Wisdom, Annmarie takes you on a journey from a flat-pack furniture disaster to a deeper reflection on life, mistakes, and the importance of following the instructions of the Maker. After realising she’d built half a clothes horse upside down (despite insisting she didn’t need the manual), Annmarie draws a brilliant parallel between 'Swedish furniture instruction' chaos and the spiritual messes we sometimes make. With wit, warmth, and honesty, she shares how the Bible offers more than rules. It's a life-giving guide, full of grace and second...2025-07-2417 min
Athletics With AnnieWhat's Happening In Each League 6/9/25Send us a textHi everyone! Annie here! Today's episode is pretty long. I shared a lot of information in each league. I apologize for mispronouncing names when talking about the NFL draft. If you want to follow my social medias, where I talk about sports as well my tiktok is @annmarie.ciulla, instagram is @annmarie_k_ciulla, facebook is @annmarie.k.ciulla, and X is @annmarie_ciulla. I hope you all enjoy this episode. 2025-06-0926 minWords, Wobbles and WisdomS3E16 A dress that doesn't fit (yet) and a waste of time - Words, Wobbles and WisdomContact AnnmarieThis week's episode of Words, Wobbles and Wisdom, is a bit of a ramble... Annmarie shares a deeply personal moment after a conversation with her counsellor and reveals how focusing on weight has often distracted her from addressing deeper issues, leading to years of frustration and wasted time.But there’s hope in every journey, even the ones that don’t go as planned. Using the metaphor of a dress she bought for her 25th wedding anniversary one she knew wouldn’t fit but bought anyway. In faith Annmarie explores the power of hope...2025-06-0821 minWords, Wobbles and WisdomS3E14 Fake Followers and Real Worth - Words, Wobbles and WisdomContact AnnmarieIn this week's episode of Words, Wobbles and Wisdom, Annmarie shares the unexpected story of how her Facebook following suddenly surged from 1,500 to over 20,000, and why most of them weren’t quite what they seemed.Through her signature blend of wit, warmth, and wisdom, Annmarie reflects on the deeper issue behind the numbers. Whether it's social media stats, weight on the scales, or steps on a fitness app, and explores what truly gives us worth.Listeners will hear a faith-based encouragement rooted in scripture, reminding them that their value is not de...2025-05-2122 minWords, Wobbles and WisdomS3E13 Are you getting on? Get on with it! Words, Wobbles and WisdomContact AnnmarieIn this episode of Words, Wobbles and Wisdom, Annmarie Miles dives into the process of aging and why it’s something to embrace rather than fear. Reflecting on her journey through her 50s, Annmarie shares personal stories, insights, and the wisdom that comes with the passing years. From embracing the lessons learned, to finding beauty in the simple moments, she encourages us all to see aging as a process of continual growth and discovery.Annmarie also shares a powerful conversation with a dear friend, offering perspective on how age brings credibility, wisdom, and gr...2025-05-1417 minWords, Wobbles and WisdomS3E12 Warning Signs – Sneezing, Sadness, and Something Deeper - Words, Wobbles and WisdomContact AnnmarieIn this heartfelt and humorous episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on a particularly dramatic head cold and the unexpected life lesson it revealed. Following last week’s honest discussion about her struggles with weight and emotional wellbeing, Annmarie explores how physical symptoms like sneezing and fevers mirror emotional ones like sadness and frustration.She dives into the idea that our down days, much like our runny noses, are actually warning signs; signals from our body and heart that something needs attention, rest, or change. Through personal storytelling, a b...2025-05-0720 minWords, Wobbles and WisdomS3E6 Starting again on Monday? What if Monday never comes? | Words, Wobbles and WisdomContact AnnmarieIn this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a look at the classic procrastination trap—waiting for the perfect Monday to start making changes. Whether it’s dieting, exercising, or tackling a long-overdue project, so many people delay taking action, thinking that ‘Monday’ will bring fresh motivation. But what if Monday never comes?Annmarie introduces the psychology behind this mindset, delving into the ‘Three Ds’ - something she learned on the DreamBuilder course run by her colleagues at TechPixies. Dissuasion, Distraction, and DEFCON - these keep people stuck in a cycle of del...2025-03-2618 minWords, Wobbles and WisdomS3E2 What HAVE you been up to Annmarie? Words,.Wobbles and WisdomContact AnnmarieIn this episode of Words, Wobbles, and Wisdom, host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that have helped her move forward.She reflects on The Angry Episode from Series 2 and how she has come to realise that frustration and self-blame weren’t serving her. Instead, she is now focusing on balance, self-compassion, and learning how to eat healthily without the pressure of dieting.Annmarie also discusses the eye...2025-02-2618 min
Team Napolitano PodcastFlorida's Snowbird Season: AnnMarie Napolitano's Advice on Real Estate Cycles and OpportunitiesWith The Snowbirds Returning And The Busy Season Starting, How Does This Time Of Year Impact The Real Estate Market In Florida? Join us on the Team Napolitano Podcast as we unravel the seasonal phenomenon that sees Port St. Lucie thrive under the influx of northern visitors. Licensed realtor AnnMarie Napolitano and co-host Garfield Bowen guide you through the intricacies of this bustling period, explaining how the annual migration affects everything from home prices to buyer competition. Discover the secret strategies to stay ahead in this dynamic market as AnnMarie shares her expertise on navigating...2025-01-0905 minTeam Napolitano PodcastAgent Compensation: AnnMarie Napolitano's Expert Insights on Real Estate Law Changes and Buyer StrategiesWhat Should Buyers Know About The New Agreement Requiring Them To Cover Agent Compensation If The Seller Doesn’t?Could a simple change in real estate law redefine your home-buying journey? Tune in to this episode of the Team Napolitano Podcast, where I'm joined by my co-host and producer, Garfield Bowen, to unravel the nuances of the recent shift in agent compensation. This episode is packed with insights about a groundbreaking agreement that empowers sellers to negotiate or even refuse to cover the buyer's agent commission, potentially leaving buyers to shoulder this cost. We break do...2025-01-0904 minTeam Napolitano PodcastEnhancing Curb Appeal and Staging Your Home for Success: AnnMarie Napolitano's Expert Tips for an Irresistible PropertyWhat Can I Expect When Showing My Home?Can a power wash and a bit of decluttering be the game-changer in selling your home? Join us on this episode of the Team Napolitano Podcast as licensed realtor AnnMarie Napolitano unpacks the secrets to making your home irresistible to buyers. From the moment a potential buyer sees your property, first impressions count—learn how to enhance that all-important curb appeal with simple, cost-effective strategies. We’ll also reveal how deep cleaning and smart staging can transform your living spaces without burning a hole in your pocket....2024-07-2406 minTeam Napolitano PodcastDemystifying Real Estate Contingencies: AnnMarie Napolitano's Expert Guide to Smooth Home TransactionsWhat Are The Most Common Contingencies?Unlock the secrets that could make or break your next real estate deal! Join us on the Team Napolitano Podcast as we sit down with AnnMarie Napolitano, the seasoned realtor and owner of Team Napolitano from Keller Williams, Port St. Lucie. With her incredible expertise, AnnMarie guides us through the labyrinth of real estate contingencies, shedding light on the essential clauses that every buyer and seller must understand. From the intricacies of financing to the pivotal role of inspections and the domino effect in home sales, you’ll gain in...2024-07-2405 min
Motivational Medium: Your Guide to Spiritual Growth30. How Your Pets show up in a reading!Have you ever felt a subtle nudge or seen a sign that reminded you of a pet who has crossed over? In this episode, I talk about the unique ways animals communicate from the other side. You'll hear touching stories of pet owners receiving messages from their furry friends and discover how to recognise the signs they send. I explain the different ways I connect with animals in spirit, from feelings and thoughts to seeing and hearing. Learn about the "Claires" and how they play a role in mediumship, providing comfort and validation to those m...2024-07-1116 minTeam Napolitano PodcastUnveiling the Power of Local Lenders: AnnMarie Napolitano's Expert Discussion with Vince CastoroWhat You Need To Know About Working With A Mortgage Lender with Vince CastoroIs working with a local lender the secret weapon in your home-buying arsenal? Discover the compelling reasons why choosing a neighborhood lender like Vince Castoro from Homefront Mortgage can make all the difference. In this episode of the Team Napolitano Podcast, AnnMarie Napolitano from Keller Williams Realty sits down with Vince to unpack the true value of local expertise. Vince shares his 30 years of experience, outlining how local lenders bring accountability, community involvement, and a better chance of getting your offers...2024-06-1107 minTeam Napolitano PodcastEmbracing the Vibrant Lifestyle of 55 Plus Communities: AnnMarie Napolitano's Senior Living ExpertiseWhy live in a 55 and over community?Discover the charm and convenience of 55-plus communities with AnnMarie Napolitano, our esteemed guest and licensed realtor who specializes in senior real estate. In this episode, we're not just talking about any retirement option; we're opening the doors to a lifestyle that balances activity with relaxation, security with camaraderie, and leisure with carefree living. AnnMarie paints a vivid picture of life after 55, where pickleball meets crafting clubs and gated communities foster a strong sense of belonging. Whether you're considering a move for yourself or a loved one, her...2024-05-0306 minTeam Napolitano PodcastMaximizing Real Estate Investments: AnnMarie Napolitano's Guide to New Construction SuccessWhat are the benefits of using a realtor for new construction purchases?Unlock the keys to a successful real estate investment with the guidance of AnnMarie Napolitano, a licensed realtor with a wealth of knowledge in new construction homes. On our latest podcast, AnnMarie illuminates the path to making informed decisions that could save you thousands. With her at the helm, you'll learn the critical importance of having a realtor's expertise during the home buying process, from understanding development complexities to grasping the long-term implications of taxes and subdivision specifics—elements that might not be ap...2024-05-0305 minTeam Napolitano PodcastMastering the Move: AnnMarie Napolitano's Expert Guide to Buying & Selling Homes SimultaneouslyHow To Buy & Sell A Home At The Same Time?Discover the secrets to successfully buying a new home while selling your old one as AnnMarie Napolitano, a licensed realtor from Keller Williams Port St. Lucie, shares her expert strategies in our latest podcast episode. With AnneMarie's guidance, you'll learn how to tackle this intimidating process with confidence, from understanding the importance of putting your current home on the market first to mastering the art of making offers contingent on your property's sale. Join me and my co-host/producer Garfield Bowen as we u...2024-03-3004 minTeam Napolitano PodcastFinding Your Dream Home Within Your Budget: AnnMarie Napolitano's Real Estate Real TalkDo You Know What You Want For Your Next Home?Ever wonder how to strike that delicate balance between the home of your dreams and what your budget allows? Join us as AnnMarie Napolitano, a seasoned Keller Williams licensed realtor, pulls back the curtain on the art of matching your desires with your financial reach. With a candid conversation that's as insightful as it is practical, AnnMarie and I, Garfield Bowen, your producer and co-host, navigate the oft-complicated journey of home buying. From the allure of gated communities to the undeniable charm of a perfect...2024-03-3004 minTeam Napolitano PodcastUnraveling the Importance of Home Inspections: Essential Advice for a Smart Real Estate Journey with AnnMarie Napolitano, Licensed RealtorEver wondered about the true significance of home inspections? Let AnnMarie Napolitano, a licensed realtor, enlighten you on why these checks are more than just a formality, but a critical tool to avoid missteps in your real estate journey. She shares expert insights on how to protect yourself as a buyer from the unseen problems that could cause financial burdens down the line. This episode is packed with their wealth of knowledge, offering you invaluable advice to navigate the real estate landscape.But we don't stop there. We also dive headfirst into the finer details that can...2023-12-1103 minTeam Napolitano PodcastNavigating Home Selling: The Benefits and Challenges of Pre-Inspections with AnnMarie NapolitanoEver wondered why sellers are increasingly opting for pre-inspections before they put their homes on the market? AnnMarie Napolitano, a seasoned realtor with years of experience, weighs in on this intriguing question and more in our recent sit-down chat. AnnMarie shares her expert insights and unravels the pros and cons of pre-inspecting your home. We dig into how this step can reveal unseen issues – common ones being roof leaks – that could potentially scare off prospective buyers. AnnMarie believes that by pre-inspecting, you protect yourself from unexpected surprises, safeguard your deal, and gear up to close quickly when you...2023-12-1102 minTeam Napolitano PodcastMastering Home Staging and Decluttering: A Comprehensive Guide with AnnMarie NapolitanoEver felt overwhelmed at the thought of preparing your home for a showing? Let us guide you on this journey, making it not only manageable, but even enjoyable. Tune in as your host, AnnMarie Napolitano, a licensed Realtor, and co-host Garfield Bowen, deliver fascinating insights on the whole staging process. From professional cleaning to various levels of staging, we walk with you, exploring the crucial steps homeowners need to take to create captivating showings. We can't emphasize enough the power of decluttering and organization. But where do you start? What do you keep and what do you discard? We've...2023-11-1604 minTeam Napolitano PodcastUnlocking High-Return Home Renovations: Expert Insights with AnnMarie NapolitanoAre you ready to unlock the secrets of home renovations that truly pay off? Strap in, because we're revealing the surprising statistics behind which fix-ups give the most bang for your buck. Join your hosts AnnMarie Napolitano and co-host Garfield Bowen as we break down the benefits of investing in your kitchen, bathroom, and windows - especially if you live in hurricane-prone Florida! Discover how a $45,000 kitchen renovation can yield a whopping 67% return, or why a $35,000 bathroom makeover delivers an astounding 71% return.But that's not all - we're also dishing out insider tips and crucial information that...2023-11-1603 minTeam Napolitano PodcastFrom Dental Hygiene to Real Estate: A Journey of Balance with AnnMarie NapolitanoFrom dental hygienist to real estate guru, meet AnnMarie Napolitano, who has masterfully crafted a thriving business and strong community around her. For two decades, she's been more than just a realtor; she's been a cornerstone for her community, consistently giving back and truly embodying the philosophy that home is where the heart is.Join us as we step into AnnMarie's world, from her love for golf and cycling to her dedication to her family and the people she serves. Discover why she boldly transitioned to real estate when she moved to Port St. Lucie and how...2023-10-1705 minMotivational Medium: Your Guide to Spiritual GrowthWelcome to Motivational Medium: Your Guide to Spiritual GrowthHello and welcome to the Motivational Medium Podcast, hosted by Annmarie Lord. Annmarie delves deep into all things psychic and mediumship. Her belief is that everyone has a sixth sense and is intuitive, but many of us don't tap into it. It's like having full eyesight and walking through life with your eyes closed. Imagine the possibilities if you opened your eyes to your intuition in business, relationships, health, and more. Every fortnight, Annmarie will share motivational, intuitive guidance. And simple tips to enhance your life and make intuition as normal as...2023-06-0101 minWords, Wobbles and WisdomS2 Ep3 - Can I change the story? Words, Wobbles and WisdomContact AnnmarieIf you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore. Can Annmarie change the story? How about her response to it? And Frankie is back, cos it turns out Annmarie is a bag lady! Click here to find out more about about the free Dreambuilder workshop she mentions.Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge...2023-03-0922 minWords, Wobbles and WisdomEp.61 Does my weight define me? Words, Wobbles and WisdomContact Annmarie This week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's a really helpful episode that will give you plenty to think about - in a good way :) Frankie is back, cos Annmarie is not a fan of Black Friday sales (Spoiler alert - most of them aren't sales)Have you subscribed to the YouTube Channel - there are a couple of baking vids on there. Click here to ch...2022-11-2319 min
THE ROSTERE122: Reliving The Roster (The Best of Episodes 9-10)In this week's blast from the past, listen as Annmarie and Echo reminisce on their favorite partying moments together - the night Echo spent in jail, the Uber driver who conned his way into a kiss, Annmarie's threesome, and her night with a police officer that resulted in HOURS of oral sex. After a surprise phone call, the girls also discuss finding a DILF and sending nudes, while Annmarie's sick beats find the perfect pairing with Daddy's sultry voice. Episode Notes:1. Follow The Roster on Twitter and Instagram for links to our latest c...2022-09-3026 minWords, Wobbles and WisdomEp. 52 Getting back in the zone - Words, Wobbles and WisdomContact AnnmarieAnnmarie shares her answer to the age old question, "How do you get back in the zone?"Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to. Frankie is back too, Annmarie has a spooly speaker....Why not drop an email to smile@annmariemiles.co.uk and say hi!Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge2022-09-1421 minWords, Wobbles and WisdomEp.51 On holidays with Words, Wobbles and WisdomContact AnnmarieA quick word from Annmarie on her holidays in north Wales, filling you in on what she'll be up to over the next few months. (Spoiler alert, there'll be talking and food.)Normal service will be resumed next week. In the meantime get in touch with Annmarie - smile@annmariemiles.co.uk You'll find other episodes of the podcast at annmariemiles.co.ukTTFN xSupport the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Su...2022-09-0713 minWords, Wobbles and WisdomEp.50 Interview with Fran HIll pt2 - Words, Wobbles and WisdomContact Annmarie*** Possible Trigger Alert***Annmarie continues her chat with Fran Hill, author of 'Miss, what does incomprehensible mean?' They share about childhood issues that still affect them today. There are mentions of abuse, neglect and bullying . But also hope, brighter days and how exploring our past, and counselling can help.Annmarie reminds us she is not a counsellor, but she is happy to direct people to where they might find help. You can email her smile@annmariemiles.co.uk If you are in need of immediate help, please c...2022-08-3119 minWords, Wobbles and WisdomEp.49 Interview with Fran Hill pt1 - Words, Wobbles and WisdomContact AnnmarieThis week Annmarie is talking to Fran Hill, writer of 'Miss, what does incomprehensible mean?' A funny and moving memoir, following a year in Fran's life as a secondary school teacher. Fran makes her bathroom scales and bathroom mirror characters in the book, using them to reflect her thoughts and feelings about what she sees each morning. Sound familiar?Get in touch with Annmarie - smile@annmariemiles.co.ukSupport the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge...2022-08-2421 minWords, Wobbles and WisdomEp. 46 The Power of Words pt 2 - Words, Wobbles and WisdomContact AnnmarieAnnmarie is thinking positive this week. Keeping a gratitude journal and listening to her words to make sure they are uplifting, All thanks to the TechPixies Summer School founder, Joy Foster. Following on from Episode 40 of Words, Wobbles and Wisdom Annmarie is working on how the words she speaks affect her own thinking. For her it's been powerful stuff! Frankie is here to help Annmarie figure out why every single army captain on Instagram wants to connect with her. Don't forget, next week is the 1st birthday party of Words, Wobbles...2022-08-0320 minWords, Wobbles and WisdomEp.45 Is being fat really such a biggie? - Words, Wobbles and WisdomContact AnnmarieDue to circumestance (actually not) beyond Annmarie's control, it took 3 goes to record and post this episode. She's pondering what is the big deal with being big?! And what really is the BIG issue? She's also inviting you to the 1st birthday of Words, Wobbles and Wisdom on Aug 10th and she'd love you to join in the celebrations. Frankie is back and to help Annmarie complain about a certain aspect of online shopping.Thanks as always for listening xx Sign up for the mailing list at annmariemiles.co...2022-07-2822 minWords, Wobbles and WisdomEp.44 The Melted Podcaster (and storytime) - Words, Wobbles and WisdomContact AnnmarieAfter a week off, Annmarie is back but only just... She's been melting in the heat and struggling to keep her eating under control. But she is postive - even in liquid form. She also shares some of her writing. Enjoy this slightly different heatwave episode. Annmarie has a new email address, drop her an email - hello@annmariemiles.co.ukSign up for the mailing list at annmariemiles.co.ukSupport the showAs always, thanks for listening. ✨ Click here to jo...2022-07-2020 minWords, Wobbles and WisdomEp. 42 Reflecting on 20 years of heartbreak (and a large bowl of chips) - Words, Wobbles and WisdomContact AnnmarieAfter a two week break filled with coughing and sneezing, Annmarie's voice is back and so is she. This weekend marks 20 years since major surgery meant that she would not have children. She reflects on her journey since then, and also on a very large bowl of chips that captured her attention recently. Frankie's back and this week, it's bad weather that's putting Annmarie in a bad mood!!!Do join the mailing list at annmariemiles.co.uk and if you enjoy the podcast, please do leave a review. It would be...2022-06-2920 minTHE ROSTERE116: Scissor SistersAnnmarie and Echo finish off Pride Month with an episode dedicated to being yourself and demanding what you deserve, shamelessly. They start with a discussion of sexuality, from the first moment Annmarie knew she was bisexual and the power dynamics at play when she pursues women to the girls' opinions on lesbian porn, scissoring, and the best part of the male and female body. Then, after another segment of Over/Under and a particularly terrifying twist on Dirty Dictionary, Annmarie and Echo discuss whether or not men deserve sex in exchange for a $42 bill at Applebee's. E...2022-06-2443 minWords, Wobbles and WisdomEp.38 Words, Wobbles and Wisdom - Willpower v DecisionContact AnnmarieAfter Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference. She mentions Ep. 2 of Words, Wobbles and Wisdom, about Food Shame. Have you heard it? Annmarie tells the story of her first visit to a slimming club. You'll find it and other episodes...2022-05-1820 minTHE ROSTERE112: Three Holes & A HeartbeatAfter smoking a blunt and discussing their thoughts on going down to Browntown, Annmarie and Echo share updates from a recent night out that may give you guidance on how to overcome social anxiety and sell your friend's sneakers. Then, the girls get into the main topic of this week's episode: LUBE. Too often, you hear "no, I don't need any lube" from the tragically uninformed, but that ends today. Lube is for everyone, everywhere. Annmarie and Echo break down all the reasons they personally love lube, as well as other uses that...2022-05-1357 minWords, Wobbles and WisdomEp.36 Words, Wobbles and Wisdom - Defrosting freezers and posh dressesContact AnnmarieYou'll be glad to know Annmarie was not defrosting a freezer IN a posh dress. But she had some revelations while defrosting a freezer and will be in a posh dress this weekend. Frankie is back due to some blossom trees losing their bloom, all over Annmarie's carpet! This means Annmarie has to get the hoover out... NOT GOOD!Make sure to sign up for the mailing list at Annmarie's website :) Support the showAs always, thanks for listening. ✨ Click here to join the...2022-04-2720 minWords, Wobbles and WisdomEp.35 Words, Wlobbles and Wisdom - My Year of JubileeContact AnnmarieArgghhh we're late, sorry. Annmarie is pondering being 50 again! (She's not 50 again, she's pondering again :) )It's a jubilee year, but what does that really mean? Frankie's back as Annmarie has a problem with a frozen fridge! Make sure to sign up for the mailing list at annmariemiles.co.ukSupport the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Buy Me a Coffee 2022-04-2120 minWords, Wobbles and WisdomEp.34 Words, Wobbles and Wisdom - Easter MemoriesContact AnnmarieThis is a special time fo year for Annmarie. This week she is sharing Easter memories, full of chocolate, family and Jesus! Frankie's back as Annmarie's getting annoyed with fake callers trying to help her with her non existent computer problems. Here's the link to the vid she mentions where prank'rosoft caller gets his comeuppanceDon't forget to sign up for the mailing list at annmariemiles.co.ukSupport the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge...2022-04-1320 minTHE ROSTERE106: Dommes, Daddies, & Dollar BillsTime flies when you're having fun! It has been TWO years since the first episode of The Roster podcast dropped, just before the first lockdown of the pandemic struck and the entire world was changed forever. With this show and with your support, Missionaries, we have learned and grown an immeasurable amount since that first episode, and this experience has also changed us forever... into even bigger heauxs... After the girls reflect back on The Roster beginnings, Echo starts her updates with details on her near-perfect week, why she had sex with a platonic friend, and the...2022-03-261h 23Words, Wobbles and WisdomEp.31 Words, Wobbles and Wisdom - Why I'm in Evansville, Indiana (and not Disneyland)Contact AnnmarieIf this is your first time to listen to Words, Wobbles and Wisdom, this is a different episode. Annmarie is live from Evansville, Indiana, talking to her cornea donor's mother. In 2010 Annmarie had a cornea transplant, not knowing who or where the cornea came from. A year later she found out. And now she is part of another family. You can listen to previous episodes at annmariemiles.co.ukSupport the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge...2022-03-1617 minTHE ROSTERE105: The Breakup BibleIt is officially BREAK UP SEASON! Annmarie and Echo start this week's episode by defining the two most tumultuous times of the year for relationships, before providing updates on their own romantic situations. Next, the girls move into the main topic: how to cope with a breakup. There's the healthy way, and then there's what Annmarie likes to call "the fun way." Whether it's focusing on yourself and spending time with friends or keying someone's car and releasing your inner heaux, is there really a wrong way to handle the aftermath of your heart being t...2022-03-1154 minWords, Wobbles and WisdomEp.28 Words, Wobbles and Wisdom - Single TaskingContact AnnmarieSo 22nd of Feb was Single Tasking Day. Annmarie’s been thinking about the value of single and multi tasking, and how they’ve both been helpful (or not) in her journey. Frankie’s all about Annmarie’s problem with hang ups…There’s a mention of Episode 10 -Bread, and a shout out for reviews of the podcast. (Ahhhhh gowan)Get in touch and sign up to the mailing list at annmariemiles.co.ukSupport the showAs always, thanks for listening. ✨ Click here to join t...2022-02-2320 minWords, Wobbles and WisdomEp.27 Words, Wobbles and Wisdom - Love LeftoversContact AnnmarieAre you all love up or all out of love. Annmarie is still on a Valentine's Day trip, remembering some disastrous card deliveries and pondering the difficulties of being a big teenager in love. This week on 'What's that about?' Annmarie has a bone to pick with F! Not Frankie, FACEBOOK. Want to hear when a new episode is ready to delight your ears? Join the mailing list at annmariemiles.co.uk - there's a freebie... :)Support the showAs always, thanks for listening. ✨ Click he...2022-02-1620 minWords, Wobbles and WisdomEp.26 Words, Wobbles and Wisdom - Who's writing YOUR directors commentary?Contact AnnmarieThis week, after a crisis of confidence, Annmarie almost quit podcasting altogether. But sighs of relief across the globe, she tuned out the negative narrator and decided to share her experience and challenges you lovely listeners to work out who is writing the commentary on your life. Have you seen the movie The Holiday? On the postive side, Annmarie has been contacted by a number of single attractive military men on Instagram, but Frankie's asking, "What's that about?" Sign up to the mailing list and get a free recipe at annmariemiles.c...2022-02-0920 minWords, Wobbles and WisdomEp. 23 Words, Wobbles and Wisdom - It's about time!Contact AnnmarieThis week Annmarie is taking some time to talk about... time :) What we do with it and how we think about it. She also tries to share something she learned at a workshop this week about 'Transactional Analysis' If you're not sure what that means, have a listen. (Warning, you may not be any the wiser by the end of the episode)Have you signed up to the mailing list? Visit annmariemiles.co.uk and grab your free recipe as a thank you for trusting Annmarie with your email addressSupport t...2022-01-1920 minWords, Wobbles and WisdomEp. 22 Words, Wobbles and Wisdom - from Resolutions to IntentionsContact AnnmarieAnnmarie has found inspiration in an unexpected place. She is reframing her resolutions and shares how she gave herself permission to break a destructive promise.Frankie is back with 'What's that about?' This week it comes with instructions...Sign up to the mailing list and get a free, pretty colour copy of one of Annmarie's favourite recipes at www.annmariemiles.co.uk Theme music, courtesy of the wonderful musician that is Darren Morrissey (of Morrissey and Marshall - go check them out... but not til you've listen to...2022-01-1221 minTHE ROSTERE96: Double TroubleTo start this week's episode, Annmarie and Echo discuss how much of their attraction to a person is based on personality before explaining why there will be a bonus episode this Saturday. Then, they move on to updates, where Annmarie shares the many sexual experiences she had on a recent trip to Texas, including a powerful fingering moment, facials, sex in the shower, and taking the deep throat too far. Moving on to the main topic, double penetration, Annmarie reveals a double penetration story that leaves Echo swelling with pride (and arousal). Between segments of Dirty Dictionary...2022-01-071h 06Words, Wobbles and WisdomEp. 21 Words, Wobbles and Wisdom - A slow start to 2022Contact AnnmarieAaaaaand we are back! After a Covid Christmas and some tech troubles, Annmarie Miles is back with the first episode of 2022. But she's taking it slow.... squeezing the last drop out of Christmas and New Year goodies, and squeezing in to her pre Christmas jeans! Frankie is back with 'What's that about?'There's also some new theme music, courtesy of the wonderful musician that is Darren Morrissey (of Morrissey and Marshall - go check them out... but not til you've listen to this obvs :) )Sign up to the mailing...2022-01-0520 minWords, Wobbles and WisdomEp. 19 Words, Wobbles and Wisdom - 'Ready' for Christmas?Contact AnnmarieAnnmarie is back in Wales and in preparations for Christmas. She's not just writing cards either. Listen to this week's episode as Annmarie shares some tips to keep our Christmas comsumptions under control. Make sure to leave a review if you listen on Apple Podcasts if you enjoy. And you can always buy her a coffee for Christmas :) Just head over to annmariemiles.co.ukSupport the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Bu...2021-12-1519 minWords, Wobbles and WisdomEp.15 Words, Wobbles and Wisdom - I'm calling that a winContact AnnmarieThis week Annmarie shares the importance of celebrating the small wins in our lives. She also shares a great win she has had this week. There's no 'What's that about?' this, but how about a 'Frankie Funny'??? Get in touch with Annmarie at annmariemiles.co.uk Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Buy Me a Coffee Shout out to Darren Morrissey, who wrote...2021-11-1717 minWords, Wobbles and WisdomEp. 14 Words, Wobbles and Wisdom - On being fullContact AnnmarieIn this week's episode, Annmarie Miles shares how she is working on recognising the difference between emotional and physical hunger. There's some wisdom about contentment, and this week, Frankie is off his trolley! Get in touch with Annmarie on her website - annmariemiles.co.uk Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Buy Me a Coffee Shout out to Darren Morrissey, who wrote the intro...2021-11-1020 minWords, Wobbles and WisdomEp. 13 Word, Wobbles and Wisdom - A walk in the park and a shout out to the 'friends of the fattie'Contact AnnmarieThis week’s episode comes to you live from Pontypool Park. It’s more a stream of consciousness as Annmarie walked around the park. There’s a call out to the ‘friends of the fattie,’ lots of greetings to dogs and dog walkers, an encounter with a group of nursery kids and a shout out for #NationalAuthorsDay Check out Annmarie's Instagram account for photos of her walk and find more about her at www.annmariemiles.co.uk Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day...2021-11-0320 minTHE ROSTERE90: Signs He Has A Secret GirlfriendOnce again too drunk to function, Annmarie and Echo begin this week's episode with a mandatory Green Light to get everyone in the right frame of mind. Next, after a new segment of Encyclopedia Literotica, the girls highlight all the red flags you should be paying attention to - whether you are male or female, single or in a relationship - and they reveal the ones that definitely suggest your man has a secret girlfriend. Exposing themselves for all the glaringly red flags they have willfully chosen to ignore in the past (and present), Annmarie and Echo...2021-10-1554 minTHE ROSTERE89: Here We Heaux AgainThis week's episode begins with live audio from a moment that found both Annmarie and Echo beneath a wedding arch. Then, the girls announce a merch giveaway and an upcoming Zoom party to celebrate Halloween! Moving into the episode, Annmarie and Echo describe their heauxing philosophy as we enter cuffing season. Hint: It's all about self-fulfillment. From the danger of expectations and the importance of self-discovery, the girls explain why focusing on yourself is the most important thing that you can do for yourself - in any type of romantic situation. Between a brand new segment, Rap G...2021-10-0838 minWords, Wobbles and WisdomEp.9 Words, Wobbles and Wisdom - ExerciseContact AnnmarieThis week, Annmarie is sharing about her experience with exercise, and how she's going to be keeping moving in the cold weather. And she's coming unstuck with 'What's that about?'Disclaimer - as Annmarie has mentioned before, she is not a counsellor, mentor or trainer. If anyone is going to embark on an exercise routine, please discuss this with your doctor first. Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Bu...2021-10-0621 minTHE ROSTERE87: Bounce On My DickStarting with updates on their personal lives, Annmarie and Echo describe an incident with an extremely horny dog and explain what they mean when they say Nacho Pizza Salsa. Then, channeling the iconic Genuwine, Annmarie and Echo discuss their favorite tips and tricks for bouncing shamelessly on the dick. From how you can ride better to a technique the DILF uses to make women cum on top every time, the girls are unlocking the secrets to dick riding without breaking your back or showing your belly. But men are not off the hook this episode, as Annmarie a...2021-09-171h 03THE ROSTERE86: Fantasy Dick DraftAfter detailing a successful Barbie Bar Crawl celebration for Annmarie's birthday, the girls provide life updates about old flames sliding back in their DMs (and being promptly returned to the bench) and the current status of Echo's clit laceration. Then, as an extension of Annmarie's Very Serious Fantasy Football Draft, the girls start a sports-themed episode that will have you asking yourself, "Who is Giannis? And how can I fuck him?" and "How quickly will The Roster be receiving a cease and desist from the Kardashians?" Relying on their well-documented athletic aptitude, they analyze the...2021-09-1055 minTHE ROSTERE85: Go Fuck YourselfAnnmarie and Echo start this week’s episode with an in-depth discussion of their recent masturbation habits and the reason both girls feel things have gotten out of control. Next, they move on to a slippery sloppery Just The Tip where Annmarie teaches the Missionaries how to squirt. Then, recounting their first, worst, and best orgasms, the girls share all their masturbatory preferences. Between segments of Roster Vocab and Encyclopedia Literotica, the girls also review their thoughts about porn consumption and recent trends in the nation's masturbation since the pandemic began. Finally, Annmarie and Echo end t...2021-09-0457 minTHE ROSTERE83: Blunts & CuntsAnnmarie and Echo get as high as humanly possible this week as they discuss the connection between smoking marijuana and getting fucked. After challenging each other to a blunt rolling contest and discussing the proper anatomy of a blunt, the girls share updates from the last two weeks: Echo got tested, Annmarie went to Texas, and Tryout was literally never on time, even when he was responsible for the weed (a party foul that's got the poor guy sitting back on the bench again). Then, starting with ancient Mesopotamia and ending on their own recent...2021-08-1346 min
Words, Wobbles and WisdomIntroducing - Words, Wobbles and WisdomContact AnnmarieHere it is! The new podcast from Annmarie Miles. Words, Wobbles and Wisdom is the positive podcast, taking a light hearted looked at weight (gain and loss), exercise, food, mental health, and much more. Contact Annmarie on amowriting @ gmail.comSupport the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Buy Me a Coffee Shout out to Darren Morrissey, who wrote the intro music, and of course my c...2021-08-1112 minTHE ROSTERE81: Slob On My NubYour health and wellness gurus are back at it again with an episode centered around self-improvement. First, both girls reveal the different "tizzies" they found themselves in this past week. Annmarie guides you through the relaxing, meditative process of tracking down a man who has blocked you, and Echo provides soothing, uplifting updates on Tryout's dick game and her experience masturbating on camera. Next, the girls move into a discussion of their fitness routines and the surprising ways they've both been building confidence and fitting into their old clothes again. From learning to enjoy the process of...2021-07-2347 minTHE ROSTERE80: Rules To Date ByThis week, Annmarie and Echo are providing their best insight on how to obtain and maintain... a healthy relationship?! But first! After detailing a surprising discovery regarding the Harry Jowsey Maneuver, the girls give updates on their personal lives: sex swings in Texas, mayonnaise and maggots, and mindblowing MVP sex. Annmarie and Echo also explain why they received a gift from a new fan of the show and, finally, a NEW MERCH announcement and GIVEAWAY are incoming! Before diving into their list of rules to date by, Annmarie and Echo first start with a discussion...2021-07-1658 minTHE ROSTERE79: Let’s Get Fucked UpOh, what a night! Annmarie and Echo intentionally overindulge in this hilarious episode inspired by E27: Drunk Confessions. From pussy chugging and interrupted masturbation to doing shrooms and crying during sex, the girls once again hold absolutely nothing back as they expose both their hottest and their cringiest moments. Annmarie helps a man with his dick in a parking garage, Echo gets cuffed and stuffed in the back of a police car, Annmarie flashes titty on a church trip, Echo hears her parents have incredibly loud and enthusiastic sex, and both girls take a bizarre deep dive...2021-07-091h 27THE ROSTERE78: Don't Be An AssholeTRIGGER WARNING: This episode discusses multiple, high-profile instances of sexual assault and the abusive language or behaviors relating to those incidents. Please do not listen if this could be trigging for you. In the newest episode of their globally renowned and universally adored podcast, Annmarie and Echo air out the recent grievances they have about celebrities, influencers, assholes on Instagram, and general miscarriages of justice. Between segments of Cliffhanger and KFM, the girls discuss recent scandals involving Chrissy Teigen and Alex Cooper from Call Her Daddy, and they take some time to respond to a...2021-07-0259 minTHE ROSTERE77: Staying On Our MedsIntroducing the show, Annmarie and Echo share their thoughts on men spitting in their mouths before taking the episode in a less sexual direction inspired by a heartfelt exchange between them earlier in the week. After spending the past few weeks apart, both girls are feeling even more sentimental and in love with each other than normal, reminding them of their former sugar daddy's cautionary words from last year and sending them off on long tangents about their unwavering dedication to one another. Discussing the state of their current mental health, reflecting back on their ups and downs living t...2021-06-251h 12THE ROSTERE76: Talk Dirty To MeAfter apologizing for and explaining their surprise week off, Annmarie and Echo begin with updates on their recent travels and the new adventure-seeker in Echo's life. Then, Annmarie uses her wealth of experience with content creation and the Cowboy to provide tips and tricks for exploring your virtual sexuality. From simple sexts to full-on cyber-sex, the girls recall their experiences with digital lovemaking and show you how to do it right (and horribly wrong). Following a throwback segment of Roster Vocab and an unexpected submission during You've Got Mail, Echo reveals a new layer to her history...2021-06-191h 15THE ROSTERE74: Scam Men, Help Women"Rules to live by: Only scam men. Only help women." - Joanne the ScammerAnnmarie and Echo begin this week's episode with a late celebration and reflection on Masturbation Month and Mental Health Awareness Month before moving on to the main event. From describing in detail the anatomy of a vagina to spitting all over herself, Annmarie recalls all the ways she has flirted and cajoled her way into cash when money gets tight. Echo also shares stories of Lil Simp's generous gift-giving strategy and a newcomer who appeared in her CashApp out of nowhere, while...2021-05-2857 minTHE ROSTERE73: The Guys We Used To FuckAnnmarie and Echo begin with an apology and explanation of the rotaviral reason for their unexpected absence last week, before moving into an update-heavy episode that Mama Tina should under NO circumstances listen to: Annmarie has become a secret content-selling queen. Echo experienced her first DP. Annmarie ate ass. AGAIN?! Echo boarded her very first plane for an orgasmic rendezvous in Nashville. Annmarie faced an insulting and confusing STI accusation. And the girls both went on a titty flashing adventure that Erie, PA will NEVER forget (and neither will you after this Saturday). Between Dealbreaker and a...2021-05-221h 01THE ROSTERE72: Moms Are DopeAnnmarie and Echo try and fail to keep things PG-13 in this week's Mother's Day special, discovering almost immediately that not talking about dicks is much harder than anticipated. Starting with their favorite things about their own mothers, the girls review some of the most nostalgic and most dangerous parenting hacks from their childhoods, as well as some classic motherly wisdom sourced from the internet (What makes a woman a "bold and brazen" hussy? What's the best wedding gift you can give your husband? What do clean underwear have to do with preventing physical harm?). 2021-05-071h 13THE ROSTERE71: We're Back On Our BullshitAs usual, Annmarie and Echo begin this week's episode with updates on their personal lives, from hot, sweaty sex and a Hitachi-fueled adventure to a mental health check-in and new gifts from their favorite simps. Echo discusses all the orgasms she has been having lately and why she has been allowing a man to say no to oral, while Annmarie reveals trouble in paradise with the Cowboy, as well as the reason she had to start her roster over from scratch. This week, Annmarie and Echo asked the Missionaries to submit some queries that have been weighing...2021-04-301h 24THE ROSTERE69: Clout Chasing FuckwadsThe episode you've all been waiting for. Number 69. Nice. Very nice. Annmarie and Echo start the episode with a quick update on their sex lives from the past two weeks, including Annmarie's recent trip to Texas with the Cowboy and Echo's second internal orgasm. Then, they move into a discussion on the value of 69 as a sex position, before Echo shares the details of her recent 69 experiment. As the girls move into the main topic of this week's episode, they review the recent tweets posted by Mandii B from Whoreible Decisions and perceptions of Jordyn...2021-04-181h 06THE ROSTERE66: Sugar & Spice365 days ago, in a land far away, during one of the worst years known to man, two dumbass twenty-somethings decided to become absolute trash people, and The Roster was born. Since that fateful day, pretzels have been made, secrets have been revealed, STDs have been caught, cowboys have been ridden, and our friendship and love for one another have only grown stronger and fiercer. Thank you to everyone for listening and laughing with us each week. It has been an incredible journey and a genuine honor to share our world with you. We may be extremely famous podcast superstars now, b...2021-03-261h 40THE ROSTERE64: Bad Bitch EnergyAnnmarie and Echo start this week's episode with a Beat Lab production titled Standardized Pussy that you do not want to miss! Echo then tells the story of her vomiting all over her doctors and herself after getting lip injections, and she and Annmarie discuss the details of Echo's picture-perfect birthday weekend before sharing a SHOCKING detail about their state of mind when they were recording last week's episode. After updates, Annmarie and Echo show you how to nurture your own Bad Bitch Energy, sharing their experiences in building confidence and explaining that faking it until you...2021-03-121h 00
THE ROSTERE63: Real Hot Girl Shit (ft. Sam Hyser)With Echo’s birthday coming up on Saturday, the girls begin the episode by reminiscing on past celebrations: the shady bitch who tried to steal Echo’s birthday spotlight, the trip to Toronto where they got matching tattoos. Annmarie provides updates on the Cowboy before Echo describes her weeklong hiatus from masturbating and how a recent procedure she had done has affected her sex life. After updates, Annmarie and Echo bring on a friend they’ve known since middle school and a day one Roster Missionary, Sam Hyser. For their first episode this Women’s History Month, Real Hot...2021-03-061h 26THE ROSTERE62: He Ain't It, SisAnnmarie and Echo laugh at an old recording of Annmarie shit-talking all the men who have fucked her over before they move on to an episode the girls started planning in November 2020! He Ain't It, Sis serves as a review of all the ways you can tell when a person is not right for you, and it is also a friendly reminder that you should finally dump their dumb ass. Whether it's the person who is only hot from the neck down, the one whose dick literally stinks, the person who left you stranded in the middle of the...2021-02-261h 44