Anokhi Kapasi - Podcast Details

Shows

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 58: Attention Deficit? How High-Achieving Moms Can Reset Their Mental Clarity [Stay Focused Part 3]Hello High-achieving Mama! Are you feeling scattered and distracted while trying to juggle multiple responsibilities? Do you find your mental clarity disappearing under the constant flood of ideas and tasks? Yes - the juxtaposition of ambition and motherhood can be a real struggle without the right tools. In today's Part 3 episode, I share the remaining 6 (out of 10) powerful concentration hacks that will help you reset your mental clarity and reclaim your focus. Make sure to listen to the companion episodes first, if you haven't done that already: The first 4...2025-07-2524 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 57: The M.A.S.T.E.R. Goals Framework Every High-Achieving Mom NeedsHello Ambitious Mom! Are you struggling to achieve your goals while juggling the demands of motherhood? Do you set ambitious goals with the best intentions only to abandon them weeks later when life gets overwhelming? In today's episode, I share my powerful M.A.S.T.E.R. Goals Journey Framework - a comprehensive 6-step goal-setting system designed specifically for high-achieving moms who want to transform their approach to setting and achieving meaningful goals. This isn't just another goal-setting method. It's a complete goal journey framework that sets you up for success from...2025-07-2124 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 56: 10 Concentration Hacks for Ambitious Moms That Will Instantly Boost Energy & Productivity [Stay Focused Part 2]Hello Wonderful Mom! Are you feeling overwhelmed and scattered while trying to juggle multiple responsibilities? Do you find yourself constantly busy but accomplishing nothing? If you're struggling to maintain your focus and energy as a high-achieving mom, this episode is for you! This is Part 2 of the Stay Focused Series. If you haven’t listened to Part 1, you can do that here: EP 53: Why Your Brain Is Always Distracted as a High-Achieving Mom + 5 Easy Fixes [Stay Focused Part 1] In today's Part 2 episode, I share the first 4 out of 10 concentration hacks that will instantly bo...2025-07-1823 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 55: The Ultimate Guide to Life Planning: Create Your Personal Roadmap for Achieving Success & FulfillmentHello Amazing Mama! Are you feeling lost in the daily chaos of motherhood? Are you struggling to balance family responsibilities while trying to follow your own dreams? Do you often find yourself putting your personal growth aside because you are too busy with everyone else's needs? In today's special rerun episode, I'm sharing the complete framework for life planning. This framework has helped many dedicated moms move from feeling overwhelmed and lost to creating meaningful, fulfilling lives that reflect both their family values and personal goals. This episode (originally aired as EP 8: Life...2025-07-1417 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 54: Set Personal Standards for Your Ambitious Mom Life - A 6-Step Accountability PlanHello Intentional Mom! Are you feeling like you're constantly breaking promises to yourself? Do you set goals for how you want to live your life, only to let them go when you feel tired or when life gets busy? In today's episode, I share a strong framework that helps ambitious moms set personal standards through a Personal Code of Conduct - a 6-step accountability plan that connects your daily actions with your life plan. This episode is about creating balance across all your roles as a purpose-driven mom. I’ll show you how a...2025-07-1119 min

Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUSIn this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out. We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood. You'll hear: The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy Small but powerful ways to bo...2025-07-0946 min

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss132| Design the Life You Want: Life Planning for High-Achieving Moms With Dr. Anokhi KapasiIf you’re a high-achieving mom juggling all the things — working from home, homeschooling, raising kids, and trying to squeeze in your own passions — this episode is for you. Today, I’m joined by Anokhi, a mom of two, scientist with a PhD in Molecular Pathology, entrepreneur, and host of the Solve for Mom podcast. With 15+ years of experience in scientific research and consulting, Anokhi now helps moms create meaningful lives at home through strategic, values-based life planning. In this conversation, we dive into: -Why goals actually help you be a better mom -W...2025-07-0948 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 53: Why Your Brain Is Always Distracted as a High-Achieving Mom + 5 Easy Fixes [Stay Focused Part 1]Hello Amazing Mom! Are you constantly finding yourself deep in your email inbox or scrolling social media without knowing why you’re there? Do you feel like your brain is in one place and your body is going through the motions of something else? If you're are struggling with distractions and want to reclaim focus, this episode is for you! As high-achieving moms, we often experience what feels like a constant state of distraction. The good news? It's not a character flaw - it's a common experience with scientific roots in how our brains change th...2025-07-0725 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 52: How Ambitious Moms Create a 3-Step Vision for Summer Break That Actually Fills Their CupHello Ambitious Mom! Has summer break thrown your carefully crafted routines into complete chaos? Do you feel like your personal goals get completely lost in the summer shuffle? Many ambitious moms find themselves scrambling to make the most of the time with their kids and family while desperately wanting to double down on projects that have gone to the wayside. When your days become jam-packed with managing everyone else's summer activities, your own goals keep getting pushed to the bottom of your to-do list, leaving you feeling scattered and disconnected from yourself just when summer...2025-07-0424 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 51: Tips for Moms to Prioritize Fitness Goals That Challenge Your Muscles—Not Your Time [Expert: Rachel DeSonier]Hello Goal-driven Mama! Do you often feel like you don't have time for fitness? Are you torn between taking care of your family and yourself? Have you tried intense workout programs only to abandon them when life gets hectic? So many high-achieving moms struggle with the same challenge – including me! We want to prioritize health without sacrificing precious family time. In today's episode, I talk with Rachel DeSonier, a registered dietitian, certified personal trainer, and mom of 5 who specializes in helping women build confidence through simple, effective strength training routines. Rachel shares practical ad...2025-06-3026 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 50: Feeling Stuck? How Self-Discovery Helped Me Find Purpose at My Most Difficult Stage of Motherhood📣 Achieve Your Ambitious Mom Life podcast was formerly the Solve for Mom podcast. It’s a bold, new title but includes the same great content that you’re used to! ✨ Hello Wonderful Mom! Do you remember that woman who had passions, dreams, and a spark in her eyes before motherhood took over? Are you overwhelmed and disconnected from yourself while constantly trying to live up to society's expectations? As a PhD researcher who built a successful career only to find myself completely lost becoming a mom, I know exactly what it feels like when life...2025-06-2722 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 49: Let’s Drop This TOXIC Lie About Work-Life Balance for Moms❓I’m collecting questions for a Q&A episode! Please send me your questions or email me at hello@solveformom.com Hello Amazing Mom! Are you feeling torn between your identity as a high-achieving professional and your role as a mom? Have you heard people say that work-life balance is impossible and that you have to choose between career success and being present for your family? I believe this "work-life balance is a myth" message is actually the real lie that's holding too many capable moms back. When I became a mom, my iden...2025-06-2314 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 48: The Science-Backed Secret to Achieve Your Goals (Even When You're Stuck)❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com Hi Goal-Setting Moms! Are you struggling to achieve your dreams? Discover how to overcome decision fatigue and finally reach your goals using proven psychology and consulting strategies. In this powerful episode, learn a game-changing reverse-thinking technique that helps busy moms break through goal-setting barriers. Using science-backed methods, you'll discover how to increase motivation, eliminate obstacles, and create an actionable success plan that fits your life as a mom. Ready to transform your...2025-06-2018 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 47: 4-Step Plan to Prioritize Your Passions & Make Money With a Flexible Side Hustle❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com Hello Successful Mom! If you an ambitious mom that’s feeling lost in the daily juggle of motherhood and missing those passions and interests that used to light you up, then today's episode is for you! It’s also for those of you who find themselves dreaming about creating your own success and getting back some of your financial freedom. This episode outlines a practical 4-step framework to help you rediscover your passions which yo...2025-06-1623 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 46: Want More Time? 3 Easy Time Management Tips to Take Back Your Day❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com Hello Ambitous Mom! If you’re anything like me, you have a long list of things that you would love to do. Wouldn’t it be nice to have the time to do those things, instead of feeling overwhelmed, scattered, and dealing with household responsibilities without much support? Well, I wouldn’t be asking without also sharing some solutions :) With today’s episode, you’ll get 3 powerful time management strategies to help you take back cont...2025-06-1316 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 45: Need Work-Life Balance? Working Mom’s Guide on How to Create Quality Family Time❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com Hello Wonderful Mom! Every ambitious mom has experienced the overwhelm of trying to balance her career while craving more meaningful connections with her family. It’s important to create intentional routines that bring your family closer together without sacrificing your professional goals. I’ve discovered proven strategies to help you balance quality family time with your career aspirations. As a PhD scientist and life coach, I understand the delicate balance because I've lived it. ...2025-06-0928 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 44: The Thinking Strategy Every Busy Mom Needs: A Smarter Way to Solve Daily Challenges❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com Hello Ambitious Mama! Do you ever feel like you're constantly juggling multiple roles - from chef to nurse to teacher to project manager? Are you looking for a smarter way to tackle the endless stream of daily challenges that come your way? Often, we find ourselves overwhelmed by having to be everything to everyone at once. Or we are frustrated by putting out one fire, only to turn around and face another problem. 2025-06-0618 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 43: The Truth About Making Friends - How High-Achieving Moms Can Prioritize Real Friendships [Interview: Cecelia Curtis]❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com Hello Wonderful Mom! Are you struggling to maintain meaningful friendships while juggling your career and family life? Do you miss having deep connections outside of playdates and work meetings? In today's episode, I interview Cecelia Curtis, host of The Friendship Tour podcast, about the truth behind making and maintaining friendships as a high-achieving mom . We dive deep into why so many of us feel disconnected despite being more "connected" than ever, and discuss prac...2025-06-0234 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 42: Find Purpose to Achieve Work Life Balance in Your Mom Life❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle all aspects of your life? Tired of ending each day feeling drained and unfulfilled, wondering if you're just going through the motions? If you're struggling to find that delicate balance while putting everyone else's needs before your own, then I have a powerful suggestion that you’ll find helpful! In today's episode, I share how finding your purpose can be the key to...2025-05-3010 min

Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management43 | Lost in Mom Life? How to Find Time for YOU Without the Guilt with Scientist Anokhi Kapasi💖 Hey Mama, Ever feel like you're doing all the things—working, parenting, managing a household—yet still feeling totally unfulfilled? Like you’re lost in the whirlwind of motherhood and can’t figure out how to find your way back to you? In today’s episode, I’m joined by the amazing Anokhi Kapasi, a scientist and host of the Solve for Mom podcast. Anokhi shares her powerful journey from high-performing researcher to overwhelmed mom—and how she used her scientific mindset to develop a life planning approach that actually works for busy moms. If you’ve ever...2025-05-2722 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 41: I Tried Every Mom Work Set-up - Here's What You Need to Know Before Choosing a Flexible Job [Part 2]Hello Ambitious Mom! Ready to explore flexible work arrangements that could transform your work-life balance? In today's episode (Part 2), I'm diving deep into creative work setups that give you more control over your time while maintaining your professional growth. As a mom who's experienced it all - from part-time work to homeschooling while running a business - I'm sharing the real insights about less traditional work arrangements. You'll discover practical strategies for making each setup work, including part-time options, contract positions, and home business opportunities. Make sure you are caught up on last...2025-05-2638 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 40: Start Planning Your Dream Life Today - Without Waiting for the ‘Perfect Time’Hello Amazing Mama! Do you keep saying "someday" to your dreams? Are you putting your personal goals on the back burner while helping everyone else with theirs? If you're tired of waiting for the "perfect moment" that never seems to come, you’ll want to listen in on today’s mini-episode! Since "someday" isn't a real date on your calendar, I share why planning for a vague “later” can only get you so far and how it's actually stealing from your identity. I drop some truth bombs about the real reasons we procrastinate on our personal...2025-05-2310 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 39: I Tried Every Mom Work Set-up - Here's What You Need to Know Before Planning Your Career [Part 1]Hello Ambitious Mom! Are you feeling torn between your career ambitions and family time? Wondering if there's a better work setup that could give you more flexibility without sacrificing your professional growth? In today's episode - Part 1 of two episodes, I'm sharing my extensive experience with different work arrangements as a mom. As someone who's tried everything from full-time office work to remote positions, stay-at-home mom life, and running my own business, I'll help you understand the real freedoms and limitations of each setup. You’ll discover why there's no one-size-fits-all solution for working moms an...2025-05-1933 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 38: Time-Saving Templates - The #1 Secret Weapon Ambitious Moms Are Using to Stay Consistent [How To Hack]Hello Successful Mama! Are you constantly reinventing the wheel, spending precious hours recreating the same documents and schedules over and over? Do you feel like you're drowning in your day-to-day tasks, struggling to find a better way to organize everything while staying consistent in both your business and family life? If you're ready harness the power of templates for reducing decision fatigue, this episode is for you! ✨ In today’s episode, I'm sharing the game-changing tool that high-achieving moms are using to save time and reduce mental load without sacrificing flexibility. We're diving deep...2025-05-1625 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 37: You Are NOT Your To-Do List! Reclaim Your Identity as a High-Achieving MomHello Amazing Mom! Do you ever feel like your worth is measured by the number of checkboxes ticked off on your to-do list? Are you constantly battling the guilt of unfinished tasks while trying to maintain your sense of self? We all know that feeling - our to-do lists have somehow transformed from a simple organizational tool into a harsh judge of our value as mothers. In today's episode, I share powerful strategies to help you break free from the task-based identity trap and reclaim who you truly are beyond your daily responsibilities...2025-05-1224 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 36: Ditch Self-Doubt: How to Rewire Your Mindset for Balanced Thinking Before Mother’s DayHello Amazing Mom! Are you feeling stuck in a cycle of negative self-talk? Do you catch yourself saying "I'm too..." or "I'm not enough" more often than you'd like? Many moms struggle with balancing their external responsibilities while their internal dialogue remains unbalanced. In today’s special Mother’s Day Bonus episode, I share a powerful mindset shift about balance that goes beyond just managing your schedule. Learn how your thoughts shape your actions and discover practical tips for rewiring your neural connections with more empowering messages. If you're ready to transform your inte...2025-05-0907 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 35: Planning For Your Future by Prioritizing Your Values Now [Coaching]Hello Wonderful Mom! Are you growing a business while trying to create meaningful time with your young family? Do you feel overwhelmed by endless to-do lists and unexpected interruptions in your day? You will not want to miss this special life coaching episode! I follow one working mom's journey from feeling overwhelmed to creating an intentional life plan. You'll discover how Lindsey, a successful business owner and mom of a toddler, transformed from constantly playing catch-up to having crystal-clear direction. We talk about why creating systems isn’t enough without first defining your core values an...2025-05-0535 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 34: Fear Holding You Back From Personal Growth? How to Learn Anything While Others are Watching [Spring Into Action Series]🔥 Contest Announcement! Enter to win a FREE 60-minute 1:1 life planning coaching session! Leave a review (or share your favorite episode with a friend). Be sure to send me a screenshot of your review (hello@solveformom.com). Contest ends Thursday, May 1st, 2025 - winner announced on Friday, May 2nd. Hello Wonderful Mom! Are you feeling held back from pursuing your dreams because you're worried about making mistakes in front of others? Maybe you've been wanting to learn a new skill, start a business, or pick up a hobby, but the fear of judgment is stopping you? 2025-04-2828 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 33: Top 5 Things Moms Can Do NOW to Boost Quality of Life [Spring Into Action Series]Hello Ambitious Mama! Are you rushing through your days, feeling like you're just surviving instead of truly living? Maybe you've lost sight of what brings you joy amidst the constant demands of motherhood. Do you ever look at your life and think, "Is this all there is?" I hear you. I know firsthand how it feels to have everything look perfect on paper - the loving family, the successful career - yet still feel like something's missing. I wanted to know that each day I was improving the quality of my family’s life and ma...2025-04-2123 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 32: Pursue Your Dreams! How Moms Make Big Ideas Happen [Spring Into Action Series]Hello Wonderful Mom! Are you tired of watching other moms seemingly do it all while your ideas collect dust? Maybe you're like so many high-achieving moms who have brilliant ideas swirling in their heads, but they live in the land of "someday." I get it. As a researcher-turned-entrepreneur and mom, I know firsthand how easy it is to get stuck in "idea paralysis" - that space where we have amazing aspirations but struggle to bring them to life. In today's episode, I'm sharing the game-changing framework that helped me transition from an overwhelmed...2025-04-1425 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series]Hello Amazing Mom! Are you drowning in the "too much" of motherhood? Do you feel the constant pressure to do it all? Have you been craving a less complicated life or ways to feel more at peace? We’re kicking off our Spring Into Action series with today’s episode on creating lasting peace in our lives by strategically letting go using a minimalist mindset. As a mom, I've experienced firsthand how chaos can take over. When multiple priorities compete for attention and distractions multiply, your mind races. Your natural rhythms get disrupted, and...2025-04-0723 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 30: Lost Sight of Your Dreams? Prioritize Your Individuality to Get Back to Your GoalsHello Awesome Mom! Do you sometimes look in the mirror and barely recognize the woman staring back at you? Maybe you're so consumed by daily mom duties that you can't remember what lit that spark inside you. Or perhaps you're caught in that endless cycle of diaper changes, meal prep, and bedtime routines, feeling more like a robot going through the motions than the vibrant person you know you can be. In today's episode, we explore how to reconnect with your dreams and prioritize your individuality. This episode is especially for you if you're struggling...2025-03-3122 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 29: From Chaos to Clarity - 5 Must-Know Daily Planning Tips for Busy MomsHello Amazing Mama! Imagine waking up knowing exactly what you need to do, how much time it will take, and having a clear path to get it all done. Planning is essential to simplify our overwhelming responsibilities and hectic schedules. Do you find that it’s hard to create plans that work for your specific rhythm? Why don’t traditional planning methods work well for busy moms? If your day is in constant fluctuation - whether it be waves tiredness, unpredictable schedules, or too many moving parts - then you’ll want to listen in on how...2025-03-2424 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 28: Stuck in Survival Mode? Time Management Tips to Break Free from Burnout [Interview: Aubree Felderhoff]Hello Wonderful Mom! Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off? Stop what you’re doing right now and hit PLAY NOW! In today’s episode, I speak with Aubree Felderhoff, professional organizer & time management specialist, about understanding time management for busy moms - the moms who are doing all of the juggling, scheduling, prepping, caring for, cleaning, planning… This episod...2025-03-1733 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 27: Hidden Reasons Why Ambitious Moms Struggle With Work-Life Balance (& How to Fix It)Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle the demands of work, family, and personal time? Do you find yourself constantly searching for that elusive work-life balance, only to feel like you're falling short? Moms, if work-life balance feels like an impossible dream, this episode is for you! Many moms share this struggle, feeling the pressure to excel in their careers while being present for their families. We’re diving deep into the real reasons why balance feels so elusive—and spoiler alert: it’s not because you’re not trying hard eno...2025-03-1021 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 26: 7 Powerful Goal-Setting Tips for Moms Who Prioritize Family TimeHey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-ending mental load? Maybe you dream of growing your business, homeschooling with more intention, or simply making time for self-care… but you find it hard to balance your goals with your family’s needs. I get it. I’ve been there. If you’ve ever felt guilty, overwhelmed, or stuck when trying to set personal goals, this episode will help you find balance so you can thrive in BOTH motherhood and your passi...2025-03-0318 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible Job🙌 Special Invitation to the Planning Time to Succeed Event for High-Achieving Moms📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Connect with Anokhi ❓hello@solveformom.com 🤩 LinkedIn and Pinterest 2025-02-2805 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 25: Too Busy to Enjoy Life? How Moms Can Find Time to Do What MattersHello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling work, housework, and about a million other things—only to crash at the end of the day wondering whether it was time well-spent. If you’ve ever caught yourself thinking, I just need better time management strategies… but still end up overwhelmed, this episode is for you. Today, we’re breaking down how to shift from obligation-driven busyness to intentional, fulfilling productivity**.** Because being busy isn’t the problem—the problem is b...2025-02-2420 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms!Hello Ambitious Mom! Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do list? Maybe you crave a sense of purpose beyond the routines of homeschooling, running a business, or managing a household. It’s understandable that personal growth can feel like a luxury, but the truth is—it’s a necessity for moms who want to achieve their goals. In today’s episode, I share my stepwise approach that aligns with your busy life and helps you become the best version of YOU! Episo...2025-02-1719 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 23: Struggling With Self-Discipline? How to Build Habits With Life Planning [Coaching]Hello Wonderful Mom! Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life with your personal growth goals? Maybe you want to feel more accomplished at home—whether that’s cooking fresh meals, keeping an organized space, or simply maintaining a routine—but staying disciplined feels impossible. 💡 Stop forcing yourself into routines that don’t work—let’s build ones that actually fit YOUR life. I get it. You have big dreams and passions, but your time is stretched thin. You start with the best intentions...2025-02-1018 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 22: Be the CEO of Your Life - Freedom to Have Ambitions During MotherhoodHello Wonderful Mom! Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passions while still being the amazing mother your kids need? Maybe you’ve tried to “do it all” and ended up exhausted, feeling like you’re constantly choosing between success and family. I’ve been there, too. I wanted to grow my career, feel fulfilled, and chase my dreams—while still being present for my kids. But instead, I felt like I was drowning in responsibilities, running on autopilot, and losing my se...2025-02-0317 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 21: Tired & Overwhelmed? Planning Your Time & Energy to Avoid BurnoutHello Wonderful Mom! Are you overwhelmed by the constant juggling act of motherhood? Do you find yourself running on coffee and chaos, trying to manage your family, work, and everything in between, while your own needs fall to the bottom of the to-do list? As moms, we’ve all been there—caught in the spiral of trying to “do it all,” only to end up feeling drained and defeated. I wanted to thrive and feel energized, but instead, I was stuck in a loop of exhaustion, trying to keep every plate spinning. Sound familiar...2025-01-2717 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 20: Overcome 8 Barriers to Prioritizing Yourself - Simple Fixes!Hello Ambitious Mama! Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time? As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing what you love doesn’t make you less of a mom—it makes you a more fulfilled, joyful one! In today’s episode, I’ll share eight barriers that might be stopping you from doing...2025-01-2025 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 19: 4 Rules for Busy Moms - How to Manage Energy, Chaos & BalanceHello Amazing Mom! Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you! I share how the laws of thermodynamics can teach us about creating energy, flow, simplicity, and balance in our mom life! Yes, we’re getting a little nerdy—but trust me, this science-style approach will leave you feeling empowered, energized, and equipped with tactical strategies to handle any kind...2025-01-1322 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 18: How to Measure Success as a Mom: Balancing Numbers & NarrativesHello Successful Mama! Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation? In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to celebrate your unique journey as a mom. I talk about why it’s so hard to measure success as a mom and why traditional metrics don’t always apply. I outline a framework for trac...2025-01-0617 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 17: 5 Mindset Secrets to Mastering Personal Growth Goals in Your Mom Life (Think Chemistry)Hello Ambitious Mom! Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset. Motherhood doesn’t mean putting your dreams on hold — but achieving your goals takes more than just a plan. In today’s episode, I share 5 mindset secrets that will help you shift your thinking to tackle your...2024-12-3014 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 16: Unwrap Your Passions - 3 Ways the Holidays Can Spark Self-Discovery [Holiday Series]Hello Wonderful Mom! Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself. In today’s episode, we’re flipping the script on holiday stress and exploring how the season’s magic can ignite self-discovery. I share why the holidays are the perfect time to reconnect with your passions, how to use quiet moments to reflect on what truly lights y...2024-12-2315 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 15: No Time for You? 5 Surprising Time Management Tips for MomsHello Ambitious Mama! Are you tired of never having enough time? We’ve all been there. You’re feeling like your individuality has take a backset to the busyness of motherhood. You want to focus on your personal growth, hobbies, or even just a few moments of self-care, but instead you are managing your family’s very full and demanding schedule. Today, we’re diving into 5 common areas of our life that we are unwittingly losing our time to. But, here’s the good news: we can reclaim our time with just a few simple changes. T...2024-12-1624 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series]Hello Ambitious WAHM! Are you feeling like you're juggling too many balls during the holiday season? Between work deadlines, family traditions, holiday prep, and trying to maintain some semblance of personal time – it can feel overwhelming, right? As a work-at-home mom (WAHM), I know the struggle of maintaining boundaries when your workspace and living space are one and the same. Add in the holiday chaos, and it might feel impossible to find balance! In today's episode, I share my science-style strategies for creating harmony between work, family time, and personal growth during the ho...2024-12-0918 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to ImpressiveHello Skilled Mama! Are you feeling like your talents and abilities are going unnoticed? As moms, we often put our passion projects and hobbies on hold while focusing on family time. However, I’m here to tell you growing your individuality and demonstrating impressive qualities is easier than you think! In today's episode, I share three powerful personal growth tips - pulled from my experience as a homeschooling mom and from working in the lab - that will help you showcase your unique strengths while maintaining that precious balance between self-improvement and family responsibilities. Timestamps: (0:00): Self-improvement do...2024-12-0218 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 12: Are Your Personal Growth Habits At Risk During the Holiday Hustle? 15-min Solutions Designed for Moms [Holiday Series]Hello, Skilled Mama! Are you worried that the holiday hustle might derail your personal growth journey? Do you want a way to stay grounded and feel like yourself throughout the festivities? In this episode, we dive into why habits are crucial during chaotic times and how to maintain your habits to continue your self-improvement during the busiest time of the year. Maintaining your habits during the holidays sets an example for your family, reduces stress, and ensures you don't lose sight of your purpose amidst the festivities. I share 6 mom-centered strategies to maintain habits in 15 minutes or...2024-11-2516 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 11: Tired of Abandoning Your Goals? 2 Goal Setting Boosters for Overwhelmed MomsHello Ambitious Mom! Are you struggling to stick to your personal growth goals? Many moms face challenges - such as balancing work, personal, and family time - when it comes to setting and achieving their personal goals. You are important and your goals are a crucial component of self-improvement. Learn what the “goal journey” is, and 2 powerful ways to boost your success when you are goal setting and planning. These are practical tips that will prevent you from letting your ambitions slide. Timestamps: (00:00): Teaser (02:16): Sign up for my free weekly newsletter 2024-11-1814 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 10: Why Planning is the Key to Time Freedom for MomsHello Wonderful Mom! Do you feel like there is never enough time in the day? Do you find yourself constantly "trying to make things work" for you and your family? Are you dealing with responsibilities day-to-day without knowing what tomorrow will look like? Or perhaps you occasionally find yourself with extra time, only to see it slip away because you didn't know how to take advantage of it? If you're nodding your head, then this episode is for you! In today’s episode, I share why planning is the secret ingredient to creating more time in your mo...2024-11-1114 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 9: Why Making Time to Prioritize Yourself IS Serving Your FamilyHello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone! In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality family time and stronger relationships. When you start planning for personal growth, you will find that you become more organized in other parts of your life too. Not to mention you are setting a positive example for yo...2024-11-0418 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 8: Life Planning 101: Follow the Right Trajectory For YOUHello Wonderful Mom! Are you feeling lost, anxious, or unsure about your life's direction or your next passion project? Do you want to take control of your future and identity while balancing your role as a mother? In today's episode, I share the essentials of life planning from a mom life perspective, the best time to start your life plan (spoiler: it's now!), and how you can life-craft a roadmap for personal growth and success that aligns with your values and goals. You are going to find that this process will bring back some of your time...2024-10-2819 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in!Hello Accomplished Mom! Are you finding it hard to justify the time and money for your own self-growth? After all, you are a mom, so shouldn’t everything in your life revolve around your kids? Maybe society is confining you to a single label - “just a mom” - but the question is, are you putting that label on your identity too? In today’s episode, I first confide in you about a callous comment that became a launchpad for my self-improvement journey as a mom. I explain why you first need to understand your values, purpose, and goals...2024-10-2121 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEp 6: 4 Tips to Stop Information Overwhelm When Starting a New Passion ProjectHello Skillful Mama! Are you ready to start a new passion project? Do you get overwhelmed by too much information when you research your project? Is it confusing to determine what to look up and how? Or maybe you are like me and you want to be armed with as much information as possible and all of a sudden you are in the weeds, far away from your initial project goal. Your time is precious to you and to your family. In today’s episode, I share 4 tips on how to overcome information ov...2024-10-1414 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 5: Reset to Pursue Your Passion Work - Pivot With ConfidenceHello Wonderful Mom! Are you wondering how to pivot towards your passion projects? This might mean a complete reset from your current trajectory. But, don’t worry! In today’s episode, I share my strategies for how moms can plan their resets with confidence. You will learn about what it means to undergo a reset and the importance of building critical thinking and personal growth into your life, including when you are about to embark on some changes. True to form, I lay out granular detail with relatable examples, of what it looks like to implement these strategies. Tim...2024-10-0719 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 4: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 2]Welcome to Part 2 on how to stay on track with (and complete) home projects while you prioritize family time. In today’s companion episode, we pick up right where we left off last week. I share 4 more strategies for avoiding 2 major pitfalls when planning home projects as a busy, family-centered mom. Timestamps: (00:00): Teaser (01:10): Strategy #2: Time-blocking (02:58): Strategy #3: Chunk & Check process (5 steps) (05:29): Strategy #4: Family time as a reward (06:43): Strategy #5: Involving family in the home project (089:05): Re-cap Remember, Strategy #1 was revealed in last week’s Pa...2024-09-3011 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 3: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 1]Hello Ambitious Mom! What do home projects and passion projects have in common? In today’s Part 1 episode, I share why home projects can be your next passion project and how to take the first steps using a Take Action Cycle. Before you jump into your next home project, you’ll want to know how to avoid getting off track and how to not drop any balls in your family life. You’ll get all of my solutions in Part 1 and in next week’s Part 2. Timestamps: (00:00): Teaser (00:36): Part 2 is next week (EP...2024-09-2313 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 2: 5 Planning Hacks Moms Can Do to Learn a New Skill [15-min or less]Hello Mama! How do you build a new skill as a busy mom? Is it even possible to continue personal growth as a mom? Don’t worry! I’m not going to ask you to do EVEN MORE on top of all the things that you already do. Instead, I’m going to show you how - with some planning - you can learn new skills as PART OF the things you are already doing. In today’s episode, I explain why learning is important to you - even though you are a mom that takes on a lot of...2024-09-1618 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 1: Busy yet Restless? 3 Ways to Find Purpose as a MomHello Wonderful Mom! Strap on your seatbelts as we travel through time in pursuit of your purpose. In today’s episode, I share how you, as a mom who is busy caring for your family and home, can to identify the main thing that drives how you spend your time, who you spend it with (e.g., family time), and where you spend it. I help you understand why you feel like your cup is empty despite being busy all of the time, what purpose is and why it’s important to you, and then offer my 3-pro...2024-09-1512 min

Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobSolve for Mom TrailerHello to all of you moms out there! My name is Anokhi Kapasi and I created a new weekly podcast called Solve for Mom. My mission is to help moms gain joy and freedom through life crafting and passion projects. Each week, I will share my approaches to starting a passion project, strategies for building skills & knowledge and becoming a stronger thinker for yourself and your family. Each episode will have a collection of bite-sized actionable steps. I will share all of my secrets to working in a low time, low cost, yet pro-family way. Think of m...2024-08-2503 min