Anoushka Rai - Podcast Details

Shows

Compass of the MindEpisode 14: From Sleep to Restful Mind P1 - WHYEpisode 14: From Sleep to Restful Mind P1Why sleep is important to planCredits...Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/2025-05-1710 min

Compass of the MindEpisode 13: Your Winter Arc Guide - 1st episode of the new yearGood luck for your winter arc! :) Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ 2025-01-2509 min

Compass of the MindEpisode 12: The Power of a Vision Board - last episode of the yearYour guide to making 2025 your year! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ 2024-12-3113 min

Compass of the MindEpisode 11: 1 Year of Compass of the Mind1 year!! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ 2024-12-0109 min

Compass of the MindEpisode 10: The Effect of Traveling on Teen Minds ft. Sophia Pan, Vedant Rupwal, Michael IntelegatorSophia Pan: (SHS’26) Junior at Adlai E. Stevenson High School Vedant Rupwal: (UIC‘27) Sophomore at University of Illinois Chicago Michael Intelegator: (SHS’25) Senior at Adlai E. Stevenson High School Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ 2024-12-0147 min

Compass of the MindEpisode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee) If you or someone you know needs help, get it ASAP! Suicide and Crisis Lifeline: call 988 Crisis Text Line: text HOME to 741741 Can call 911 too Compass of the Mind on Instagram! @compassofthemind and @anoushkarai_official Sewa International-USA: https://www.sewausa.org/ Shipra’s Me...2024-09-3041 min

Doing The Thing"Times Are Actually Really Hard"On this episode of Doing The Thing, Great Pop Culture Debate's Eric Rezsnyak, W!ZARD Radio Station's Anoushka Rai and As Scene In's Kayleigh Carter talk about everything that has happened this week.They talk about Chappell Roan making pop... pop again, VMA moments past and present, the astronauts that are stuck on the space station and they ask: If things are so good... why do they feel so bad?Discover more content from your favourite creators from across W!ZARD Radio Media:Instagram: @wizradioTikTok: @wizradio 2024-09-1655 min

Compass of the MindEpisode 8: September Spotlight: Suicide Prevention, Teen Mental Health Panel Insights, and Wellness in SchoolEpisode 8: September Spotlight: Suicide Prevention, Teen Mental Health Panel Insights, and Wellness in School Suicide Prevention Month: If you or someone you know needs help, get it ASAP! Suicide and Crisis Lifeline: call 988 Crisis Text Line: text HOME to 741741 Can call 911 too Sanjeevani4U talk: (instagram and facebook: @sanjeevani4u) I had the privilege of being a panelist at “Let’s talk: Back to school stress, race, relationships and more!,” as podcaster of Compass of the Mind, a y...2024-09-1212 min

Compass of the MindEpisode 7: Advice for Teens going Back to School ft. Your AdviceAdvice for Teens going Back to School ft. Your Advice Featuring: Advice from Compass of the Mind listeners for high school and college/university students 2024-08-1238 min

Compass of the MindEpisode 6: Teen Stress Unveiled: Insights from a Mental Health Expert ft. Audrey GrunstTeen Stress Unveiled: Insights from a Mental Health Expert Featuring: Audrey Grunst – founder and CEO of Simply Bee - https://www.simplybeecounseling.net/, podcaster of Well, Not Perfect, licensed clinical social worker, Audrey’s book - 5 Ways to Grow a Resilient Mind https://a.co/d/2Kv1AOm On Instagram! @compassofthemind and @anoushkarai_official Key topics discussed: Good vs. Bad Stress Common Causes of Stress Uncertainty Protect Your Peace Coping Skills Se...2024-07-1729 min

Compass of the MindEpisode 5 : Love for Music P2 ft. GenZ friendsLove for Music P2 Ft. Helen Qian Laina Moles Samara Lavy Mist Chen Singyee Liu Eshaam Bhattad ^GenZ teen friends from my HS: Adlai E. Stevenson High School :) On Instagram! @compassofthemind and @anoushkarai_official Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/2024-06-1223 min

Compass of the MindEpisode 4 : Love for Music P1 ft. associate director and director of orchestra at my high schoolLove for Music P1 Ft. Mr.Anthony Krempa –Associate Director of Orchestra Mr. Enrique Vilaseco –Director of Orchestra ^at Adlai E. Stevenson High School On Instagram! @compassofthemind and @anoushkarai_official Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/2024-05-2722 min

Doing The Thing"If You Give Me Unlimited Powers To Talk Forever... I Will"On this episode of Doing The Thing, W!ZARD Radio Station's Anoushka Rai, Ashleigh Stiles, Lekhika Chaudhary and Nathan Eckersley sit down for an all-new episode with a fresh format!They talk about the UK's Eurovision failings, the controversy surrounding Manchester's new music venue "Co-Op Live", if we need to prioritise the Arts more in schools and paying for social media.Discover more content from your favourite creators from across W!ZARD Radio Media:Instagram: @wizradioTikTok: @wizradioWebsite: wizardradio.com Learn...2024-05-1357 min

Compass of the MindEpisode 3: Neuroscience Behind MusicNeuroscience Behind Music 🧠🎶 Covered: listening to music, playing music, and long term affects Info from: personal experiences, other podcasters, journal articles, and more On Instagram! @compassofthemind and @anoushkarai_official Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/2024-03-1222 min

Doing The Thing“They Should Have Underlined Imagination”On this episode of Doing The Thing, W!ZARD Radio Station's Lekhika Chaudhary, Ananya Goyal and Anoushka Rai, and Lisa Gilmore (from the Unwineding podcast) are all together for a bumper episode.They talk about RAYE breaking BRIT Award records, British supermarkets vs American super stores, the Willy Wonka Experience in Glasgow and if love can actually be blind.Discover more content from your favourite creators from across W!ZARD Radio Media:Instagram: @wizradioTikTok: @wizradioWebsite: wizardradio.com Learn more about...2024-03-0458 min

Doing The Thing"Is Taylor Swift Going To Get Involved In The Election?"On this episode of Doing The Thing, W!ZARD Radio Station's Nathan Eckersley, Anoushka Rai and the big boss James Gilmore sit down to talk about pop culture and it's true impact on the world.They talk about Barbie's snub at the Oscars (and if it makes the awards less relevant), how to rate the best movies of the year, Taylor Swift's impact on global politics and young men feeling emasculated in school.Discover more content from your favourite creators from across W!ZARD Radio Media:Instagram: @wizradio...2024-02-0559 min

Compass of the MindEpisode 2: Helping Hands, ft. Promila Kumar–Sanjeevani4UHelping Hands, ft. Promila Kumar–Sanjeevani4U There’s a surprise for you!! Sanjeevani helplines–can call or text 224-424-0050 and 1-855-HELP-4U2. Also can chat on the website https://sanjeevani4u.com/ or email info@sanjeevani4u.com. Walk in or appointment at the office at 930 National Pkwy, Schaumburg, IL 60173. All services are free. On Instagram! @compassofthemind @anoushkarai_official Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/2024-01-0528 min

Compass of the MindEpisode 1: Why am I here?Why am I here?... Listen in to learn more about why I started this podcast and more about mental health. Important contacts: Suicide and Crisis Lifeline–call 988 and Crisis Text Line–text HOME to 741741 On Instagram! @compassofthemind @anoushkarai_official Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/2023-12-2215 min

Compass of the MindTrailer--Compass of the MindListen in to find out about Compass of the Mind and me! :) Instagram: @compassofthemind @anoushkarai_official Check out my episodes too! Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits... Music: Higher Up by Shane Ivers - https://www.silvermansound.com 2023-11-3002 min

ImmigrantlyThe Uncommon Narratives About Dating Dating can be a rocky ride at the best of times, especially in this day and age when narratives and how-tos are thrust upon us by the media, culture, and even friends. It becomes hard to filter what we want out of a relationship from what society expects us to enjoy. And then there is the issue of ignoring narratives that aren't as common or flashy. Today's episode looks at power and privilege with ability and disability. Then, we apply those concepts to the world of dating, unpacking questions that may be top of mind for some and regrettably novel...2022-03-2241 min

BanterlyThe Uncommon Narratives About DatingDating can be a rocky ride at the best of times, especially in this day and age when narratives and how-tos are thrust upon us by the media, culture, and even friends. It becomes hard to filter what we want out of a relationship from what society expects us to enjoy. And then there is the issue of ignoring narratives that aren't as common or flashy. Today's episode looks at power and privilege with ability and disability. Then, we apply those concepts to the world of dating, unpacking questions that may be top of mind for some and regrettably novel...2022-03-2240 min

ImmigrantlyThe Uncommon Narratives About DatingDating can be a rocky ride at the best of times, especially in this day and age when narratives and how-tos are thrust upon us by the media, culture, and even friends. It becomes hard to filter what we want out of a relationship from what society expects us to enjoy. And then there is the issue of ignoring narratives that aren't as common or flashy. Today's episode looks at power and privilege with ability and disability. Then, we apply those concepts to the world of dating, unpacking questions that may be top of mind for some and regrettably novel...2022-03-2240 min

BanterlyArranged Vs. Love MarriageToday's guest is family in all senses of the word. Tina Khan (A.K.A Shahjehan khan's mom) describes her journey into marriage and how love is nurtured in her life. Tina shares stories of heartbreak, love letters, & socio-cultural distinction in the context of arranged marriage, with great sage and sass. This episode will make you feel all the feels. So let's jump right in!! One of the most exciting ways to support us is by becoming a member of our Patreon by going to patreon.com/immigrantly. For the price of an overpriced oat milk latte, you can get sp...2022-03-1544 min

ImmigrantlyArranged Vs. Love MarriageToday's guest is family in all senses of the word. Tina Khan (A.K.A Shahjehan khan's mom) describes her journey into marriage and how love is nurtured in her life. Tina shares stories of heartbreak, love letters, & socio-cultural distinction in the context of arranged marriage, with great sage and sass. This episode will make you feel all the feels. So let's jump right in!! One of the most exciting ways to support us is by becoming a member of our Patreon by going to patreon.com/immigrantly. For the price of an overpriced oat milk latte, you can get sp...2022-03-1544 min

ImmigrantlyArranged Vs. Love Marriage Today's guest is family in all senses of the word. Tina Khan (A.K.A Shahjehan khan's mom) describes her journey into marriage and how love is nurtured in her life. Tina shares stories of heartbreak, love letters, & socio-cultural distinction in the context of arranged marriage, with great sage and sass. This episode will make you feel all the feels. So let's jump right in!! One of the most exciting ways to support us is by becoming a member of our Patreon by going to patreon.com/immigrantly. For the price of an overpriced oat milk latte, you can get sp...2022-03-1545 min

BanterlyTo All The Ones I Loved BeforeDear Listener, have you ever had your heart broken? Whether by an ex or a friend, every one of us has felt our stomach drop and our heart collapse into a million shards. The moment feels devastating, and the days that follow are almost unbearable. You feel alone when the world you once knew turns darker and colder. But don't worry—we get it, and so does Joanna Carrillo, host of the podcast, Letter to My Ex. On this special Valentine's episode, we sit down with Joanna and explore how writing out our tears may be the anecdote to getting ove...2022-02-1538 min

ImmigrantlyTo All The Ones I Loved Before Dear Listener, have you ever had your heart broken? Whether by an ex or a friend, every one of us has felt our stomach drop and our heart collapse into a million shards. The moment feels devastating, and the days that follow are almost unbearable. You feel alone when the world you once knew turns darker and colder. But don't worry—we get it, and so does Joanna Carrillo, host of the podcast, Letter to My Ex. On this special Valentine's episode, we sit down with Joanna and explore how writing out our tears may be the anecdote to getting ove...2022-02-1539 min

ImmigrantlyTo All The Ones I Loved BeforeDear Listener, have you ever had your heart broken? Whether by an ex or a friend, every one of us has felt our stomach drop and our heart collapse into a million shards. The moment feels devastating, and the days that follow are almost unbearable. You feel alone when the world you once knew turns darker and colder. But don't worry—we get it, and so does Joanna Carillo, host of the podcast, Letter to My Ex. On this special Valentine's episode, we sit down with Joanna and explore how writing out our tears may be the anecdote to getting ove...2022-02-1538 min

ImmigrantlySelf-Love on Valentine's DayToday we tackle self-love through a cultural lens. Our guest Tanzila "Taz" Ahmed is a political strategist, storyteller, and artist in Los Angeles. She creates at the intersection of counternarratives and culture-shifting as a South Asian American Muslim 2nd-gen woman. She's turned out over 500,000 Asian American voters, recorded five years of the award-winning #GoodMuslimBadMuslim podcast, and makes #MuslimVDay cards annually. Her essays are published in the anthologies New Moon, Pretty Bitches, Good Girls Marry Doctors, Love Inshallah, and her poetry commissioned by the Center for Cultural Power, PolicyLink, KPCC's Unheard LA, and more. A protest sign she designed is in the Sm...2022-02-1140 min

ImmigrantlySelf-Love on Valentine's DayToday we tackle self-love through a cultural lens. Our guest Tanzila "Taz" Ahmed, plays at the intersections of pop and politics through various mediums and actions. Taz is an essayist, poet, podcaster, and screenwriter. She was featured in Oprah magazine; by doing what she truly loved, living in her purpose. For the past five years, Taz co-hosted the now concluded The #GoodMuslimBadMuslim Podcast, which featured conversations between two Muslim women who re-centered their narrative around Muslim identity. You can subscribe to Taz's substack . You can find us on social media on Instagram and Twitter . You can support Immigrantly by subscribing to...2022-02-0840 min

BanterlySelf-Love on Valentine's DayToday we tackle self-love through a cultural lens. Our guest Tanzila "Taz" Ahmed, is a political strategist, storyteller, and artist based in Los Angeles. She creates at the intersection of counternarratives and culture-shifting as a South Asian American Muslim 2nd-gen woman. She's turned out over 500,000 Asian American voters, recorded five years of the award-winning #GoodMuslimBadMuslim podcast, and makes #MuslimVDay cards annually. Her essays are published in the anthologies New Moon, Pretty Bitches, Good Girls Marry Doctors, Love Inshallah and her poetry commissioned by the Center for Cultural Power, PolicyLink, KPCC's Unheard LA, and more. A protest sign she designed is...2022-02-0840 min

ImmigrantlySelf-Love on Valentine's Day Today we tackle self-love through a cultural lens. Our guest Tanzila "Taz" Ahmed, is a political strategist, storyteller, and artist based in Los Angeles. She creates at the intersection of counternarratives and culture-shifting as a South Asian American Muslim 2nd-gen woman. She's turned out over 500,000 Asian American voters, recorded five years of the award-winning #GoodMuslimBadMuslim podcast, and makes #MuslimVDay cards annually. Her essays are published in the anthologies New Moon, Pretty Bitches, Good Girls Marry Doctors, Love Inshallah and her poetry commissioned by the Center for Cultural Power, PolicyLink, KPCC's Unheard LA, and more. A protest sign she designed is...2022-02-0841 min