Shows
Wellness CuratedThe Meditation We Need for 2026 — And What It Does To Your BrainStress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm.In this episode of The Wellness Algorithm, Anshu Bahanda leads a guided meditation for 2026 focused on calming the nervous system, reducing stress, and supporting brain health.Through breathwork, visualisation and gratitude, this mindfulness meditation helps the body shift out of fight or flight and into balance and recovery. It’s a practical tool for stress relief, nervous system regulation, and emotional reset in an overstimulated world....
2026-01-2937 min
Wellness CuratedWeight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & MoreCold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype?In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices:Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supplements, and trendy diets, we explore what science supports, what’s just clever marketing, and what truly leads to sustaina...
2025-10-0256 min
Wellness CuratedWeight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and MoreAre weight loss drugs like Ozempic, Wegovy, and Mounjaro the miracle breakthrough for obesity and metabolic health—or a dangerous quick fix with hidden risks? In this powerful episode of The Wellness Algorithm with Anshu Bahanda (Wellness Curated), we cut through the hype, celebrity buzz, and TikTok trends to uncover the real science and long-term effects of GLP-1 medications.Joined by leading experts—Dr. Renu Joshi, endocrinologist on the frontlines of obesity and metabolic medicineRebecca Maas, holistic health practitioner and naturopath (author of the upcoming Whole-Body GLP-1 Prot...
2025-09-1157 min
Wellness CuratedTotems & Ancient Spirits — Pathways to Inner PeaceWhat if the anxiety you feel isn’t just stress—but a forgotten ancestral whisper? What if the animals, places, and dreams that call to you are not random, but signals guiding your journey toward inner peace?In this deeply grounding episode, host Anshu Bahanda is joined by South African sanoma and Indigenous Knowledge Consultant Gogo Khanyakude (Tiisetso Ntuthuko Makhubedu) to explore how reconnecting with animal totems, ancestral guides, and Earth wisdom can lead to profound peace and belonging.Gogo brings us into their personal story: from the gospel music of earl...
2025-07-1739 min
Wellness CuratedAre You Missing These Vital Nutrients? Unlocking the Secret to True WellnessYou might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you’re feeling isn’t emotional at all… but biochemical?In this illuminating episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Dr. Marian Alonzo, Medical Director at The Farm, a world-renowned wellness resort in the Philippines. Together, they explore mineral therapy, an ancient-meets-modern approach that addresses physical, emotional, and energetic imbalances at their root.Dr. Alonzo, trained in behavi...
2025-07-0336 min
Wellness CuratedWhat if love isn’t what you think it is?You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was just the starting point? What if true transformation came not from emotion, but from practice?In this heartwarming episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Venerable Bhante Sujatha, a Buddhist monk and the founder of the Blue Lotus Temple in the U.S., to explore loving kindness not as a mood or virtue, but as a daily discipline that reshapes how we relate to others, to pain, and to ourselves.Together...
2025-06-1240 min
Wellness CuratedWhat if sound could heal your deepest wounds?You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal?In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Biofield Tuning, and Dr. Puja Myles, public health specialist and Monroe Institute trainer, about how intentional sound can become a tool for self-regulation, emotional clarity, and ground...
2025-05-2938 min
Wellness CuratedAfraid To Be Alone With Your Thoughts? Here’s What The Experts SayYou crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or distract yourself — anything to avoid being truly alone. But what if solitude wasn’t something to fear… but a powerful way to calm your nervous system and build emotional resilience?In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Robert Kull, who spent a full year in intentional solitude on a remote island, and Maggie Hamilton, social researcher and author, about the benefits of solitude — and how it differs from loneliness.Together, they exp...
2025-05-1543 min
Wellness CuratedWhat If You’ve Been Meditating Wrong? Insights from 3 Ancient CulturesYou wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible.Sound familiar? You might not be meditating “wrong” — just not in the way your body truly needs.In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Yirser Ra Hotep — a master of Kemetic meditation, Tai Chi, and Qigong — as he reveals how ancient wisdom from Egypt, China, and India offers a very different take on what meditation really is.Together, they explore how movement, breath, posture, and awareness are seamle...
2025-05-0137 min
Wellness CuratedThe Essence of Happiness in Upadesa SaramJoin Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi at his ashram. Michael's insights reveal how self-inquiry can lead to profound happiness.Today’s relentless quest for quick fixes often leaves us feeling empty. Upadesa Saram cuts through this noise, guiding us towards peace through the power of inner reflection and stillness. Michael illustrates how these timeless teachings help us cope with modern stresses and personal challenges.Learn how adopting a more introspective approach can transform our lives, offering a de...
2025-04-1732 min
Wellness CuratedApplying Tao Te Ching to Today's Quest for BalanceJoin Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Authored by the ancient philosopher Lao Tzu, this scripture teaches profound lessons on balance and flexibility, illustrated through the powerful metaphor of water overcoming stone. Lao Tzu himself, before penning this timeless work, was implored by a gatekeeper at the edge of the city to record his wisdom, leading to the creation of these 81 verses as he prepared to retreat into a life of solitude.Master Gu shares how these teachings...
2025-04-0336 min
Wellness CuratedThe Agamas of Jainism: Lessons That Still MatterWhat if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way?In this episode of Wellness Curated, host Anshu Bahanda sits down with Manish Modi, a custodian of Jain literature and the great-grandson of Pandit Nathuram Premji, a pioneer in Jain publishing and social reform. Manish continues this legacy through Hindi Granth Ratnakar Karyalay, a prestigious publishing house founded in 1912. His passion for preserving and sharing Jain teachings has led him to translate, publish, and lecture extensively on the subject.But these texts weren’t simp...
2025-02-0636 min
Wellness CuratedModern Mystics and the Power of TarotWhat if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated, Anshu Bahanda is joined by Tarot expert Alice Mastroleo and holistic coach Manya Upadhyay to highlight the surprising ways Tarot can bring clarity and purpose.Tarot has been a trusted tool for centuries—whether helping someone rebuild their life after a setback or offering unexpected glimpses into what lies ahead. Alice and Manya share intriguing moments from their own experiences, like how a single card gave someone the courage to launch a business they never thought poss...
2025-01-2337 min
Wellness CuratedFeng Shui for a better life: Finding harmony in your spaceCan the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated, Anshu Bahanda sits down with Master Edgar Lok Tin Yung, a 39th-generation Feng Shui master, and Marianne Gordon, a certified Feng Shui consultant, to discuss the ancient practice of Feng Shui and its relevance today.You’ll hear fascinating insights about how the placement of a door, the direction of a bed, or even the flow of air and light can create shifts in your life. From improving well-being to helping with challenges like fertility and stress, Fe...
2025-01-0939 min
Wellness CuratedThe Force of Geomancy: How the Earth Reveals Our DestinyImagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our lives. In this episode of Wellness Curated, Anshu Bahanda sits down with Dr Ayodeji Ogunnaike, a scholar who’s spent years studying African and Afro-diasporic religions, to talk about geomancy—a mystical practice that feels like it’s straight out of another world.Dr Ogunnaike shares stories that will leave you in awe, like diviners who can predict someone’s destiny without being told a thing, or how these age-old practices reveal cosmic patterns that guide us in ways...
2024-12-2636 min
Wellness CuratedI Ching in a changing world: 3,000 years of wisdomCan a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art of Change, and Sandra Constantine, a Chinese metaphysics expert, who shares how this ancient text offers guidance for life’s ups and downs.Erik explains how the I Ching’s wisdom helps us rethink the idea of change—not as something to fear but as a natural part of life. Sandra connects the dots betw...
2024-12-1233 min
Wellness CuratedThe Mystical Side of Kabbalah: Finding Connection and BalanceIn this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. With special guests Dr Hyman Shipper, a neurologist fascinated by the link between science and ancient wisdom, and Gahl Eden Sasson, an author who combines Kabbalah, astrology, and psychology, the discussion offers an intriguing look into a tradition often shrouded in mystery.The episode sheds light on Kabbalistic concepts that go beyond religion, touching on how they can enrich our understanding of life and well-being. Dr Shipper shares fascinating insights into the...
2024-11-2835 min
Wellness CuratedThe Cosmic Connection: Aligning with astrology for personal growth and healingIn this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and Vedic traditions. The episode reveals astrology as a powerful tool for self-discovery and personal growth.Liz Norman, a highly respected Western astrologer, illuminates the tropical zodiac's connection to the natural rhythms of the earth. She unpacks how understanding planetary movements can provide invaluable clarity, offering a roadmap through life's inevitable challenges and uncertainties. It's not about passively accepting fate, b...
2024-11-1436 min
Wellness CuratedThe Power of Shamanic Healing: Stories from the AncientsIn this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman deeply rooted in Mexican traditions, shares his experiences using ceremonies and rituals to help people heal, move energy, and connect with the natural world. He explains how plants like peyote play a vital role in supporting mental and emotional well-being, particularly when it comes to overcoming trauma.Julie, who has been practising shamanism since 2000, introduces the practice of soul retrieval, where...
2024-10-3134 min
Wellness CuratedWellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & YangIn this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM can help with everything from stress and fertility to pain and overall balance.They open up about their personal experiences with TCM, explaining key concepts like Yin, Yang, and Chi. The conversation shows how these ancient practices still work today, offering natural ways to improve health without the side effects of modern treatments.If you're interested in...
2024-10-1737 min
Wellness CuratedUnani Medicine 101: From balancing humours to restoring healthIn this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses, as well as counselling on stress, fertility, and ageing. Unani medicine is an ancient system that started in Greece and grew through Arab and Persian cultures before becoming a part of Indian traditional medicine. Today, it is used to help balance the body’s four humours—blood, phlegm, yellow bile, and black bile—through natural methods like herbs, diet changes, and therapies.D...
2024-10-0337 min
Wellness CuratedThe healing wisdom of African medicine: Reviving traditional healing methodsIn this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. KhadiYah is passionate about empowering others with the tools to care for themselves and their families.In the episode, KhadiYah shares her personal journey of overcoming a decade of menstrual and hormonal issues through the healing power of herbs. Her story unfolds in a conversation that goes deep into the cultural roots of natural healing and how these age-old practices are th...
2024-09-1931 min
Wellness CuratedSufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness CuratedHost Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academic and exponent of Sufi Kathak. She discusses various practices of modern-day Sufis that include meditation, poetry, dance, and music. Discover the story of the cracked pot that teaches us about self-acceptance and finding the divine within our imperfections. Ms. Chaturvedi shares her insights into Sufi practices such as Zikr, Sama, and contemplation, offering a deeper understanding of h...
2024-08-0826 min
Wellness CuratedUnderstanding the Vedic Way of Life with Neema Majmudar | Wellness CuratedThis inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brings her deep knowledge of Advaita Vedanta to the discussion, sharing how these ancient teachings can be applied today for a peaceful and meaningful life.If you're looking to bring more clarity and purpose into your life, tune in to find out how Vedic teachings could be the key to a more connected and fulfilling life. Learn how these teachings help...
2024-07-2530 min
Wellness CuratedEmbracing Stoicism in Modern Life | Wellness CuratedJoin us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controlling our reactions to life's challenges.In this episode, our guest, Professor Jennifer Baker from the College of Charleston, US, shares her expertise on Stoicism, debunking common myths, and explains the true essence of this ancient wisdom. The episode starts with an engaging scenario: a citywide blackout disrupting your daily routine. Anshu and Professor Baker discuss how a Stoic would approach this...
2024-07-1134 min
Wellness CuratedExploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness CuratedJoin us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinpoche is a renowned meditation teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He offers profound insights on how Buddhist principles can assist us in navigating the inevitable challenges and pains of life.Drawing from his personal journey and insights from his bestselling book, The Joy of Living, Rinpoche discusses effective strategies for managing...
2024-06-2725 min
Wellness CuratedZen practices for daily lifeWelcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. This episode provides a comprehensive look at how Zen principles can offer valuable guidance for living a mindful, balanced, and fulfilling life.In this episode, host Anshu Bahanda looks toward the ancient practice of Zen Buddhism with two esteemed guests: Professor Ruben L. F. Hábito, a Filipino Zen rōshi of the Sanbō Kyōdan lineage, and...
2024-06-1330 min
Wellness CuratedTaoism and the art of balanceWelcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'. Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. In the opening series of the season 'Lessons From Ancient Philosophies,' host Anshu Bahanda will look back on timeless teachings, and talk about adapting them to address current personal and global challenges. The series will feature guests who are experts on topics such as Taoism, Zen Buddhism and Sufism. In this episode, Anshu Bahanda delves into t...
2024-05-3030 min
Wellness CuratedThe bonds that bind: The science of deep connectionsIn this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psychotherapist Bushra Khan, and transformational psychotherapist Dr Maria Kempinska. They discuss how brain chemicals like serotonin affect our relationships and how understanding this can improve our connections. The experts also explain the power of mirror neurons in empathy and social interactions. Plus, Anshu offers simple exercises to help you apply these insights immediately, and Dr. Kempinska explains why walking away in heated moments can sometimes...
2024-05-1611 min
Wellness CuratedThe Chemistry of LoveDid you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but they influence our compatibility with others, acting like molecular matchmakers. This episode not only discusses how physical intimacy is enhanced by emotional connection but also explores the therapeutic techniques that can help couples find a deeper joy in their sexual relationships.This episode of "Wellness Curated" with Anshu Bahanda focuses on the stimulating world of sex and intimacy, highlighting the best insights from previous discussions. Featuring the acclaimed mythologist and storyteller Seema...
2024-05-0212 min
Wellness CuratedThe science of menopause: Beyond mythsOn this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. This episode is dedicated to understanding the hormonal and physiological changes that mark the transition into menopause. It provides a factual, science-based exploration into a topic that affects half the population at some point in their lives.Featuring expert insights from Dr Isabelle Bond, a renowned endocrinologist, UK-based osteopath Katrine Cakuls, nutritional therapist Shakiba Rangoonwala, and general practitioner Dr Sepp Fegerl, this episode offers an in-depth understanding of the biological processes that define perimenopause a...
2024-04-1814 min
Wellness CuratedBreaking down anxiety: A scientific explorationIn this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emotion code practitioner Khun Jah, psychotherapists Bushra Khan and Anjali Singh Mitter, certified yoga expert Amrita Mann, and Transformational Breath® workshop leader Harika Pekinel, Anshu presents the mechanisms that govern our body's response to stress. More importantly, how we can navigate these challenges to lead a balanced life.Discover the biological underpinnings of anxiety, from the rapid r...
2024-04-0417 min
Wellness CuratedSleep issues and the science behind itIn this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that blurs the lines between sleep and wakefulness, and which is often accompanied by vivid and unsettling experiences. Our specialists equip you with effective strategies to tackle anxiety and stress, major culprits of sleepless nights, alongside valuable sleep hygiene practices to enhance the quality of your rest. Featured voices include Sheetal Radia, an ENT specialist at Wockhar...
2024-03-2119 min
Wellness CuratedManifesting Abundance: The Science Behind The Law of AttractionWelcome to the first episode of my new series Wellness Curated Repurposed - the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from across the globe. In this episode, she decodes the law of attraction and the power of manifestation. Moving beyond the realm of wishful thinking and mystical practices, she discusses how real science — spanning psychology, neuroscience, and quantum physics — provides a framework for attracting wealth, well-being, and remarkable experiences into your life.The episode features expert insight...
2024-03-0714 min
Wellness CuratedS8 E5 | Step Out of the Shadows: Confronting Social AnxietyWelcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world.In "Step Out of the Shadows," Jonathan talks about living with social anxiety. Aside from what it is, why it affects some more than others and the different ways in which it can manifest. Importantly, Jonathan also offers coping strategies and methodologies that are used to help so...
2023-12-1348 min
Wellness CuratedS8 E4 | Mind over Money: Psychological strategies that will help you find financial successIn this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of 'The Financial Mindset Fix,' and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial insight to explore how our psychological traits, childhood influences, and biases like anchoring bias impact our financial decisions. She discusses navigating through financial traumas such as poverty or job loss and their effects on our financial choices. This episode is not just about money management; it's a holistic...
2023-12-0629 min
Wellness CuratedS8 E3 | From Breakup to BreakthroughThis week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships. In this episode, 'Britain’s top divorce lawyer' highlights the causes of relationship breakdowns, signs of a failing marriage, the encompassing nature of abuse beyond the physical, and the strategic benefits of prenuptial agreements. Moreover, she discusses why we shouldn't view divorce as failure. Her advice is a b...
2023-11-2240 min
Wellness CuratedS8 E2 | Beyond Perception: The Crossroads of ChoiceIn this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of "Sources of Power" and "The Power of Intuition," among other influential titles. Gary's groundbreaking work in collaboration with the U.S. Army and Marines has reshaped our understanding of decision-making in high-pressure situations.In this discussion, Gary shares insights from his extensive research and real-world applications of NDM. He highlights various professions, examining how instincts and intuition play a crucial role in decision-making processes.Tune in...
2023-11-2253 min
Wellness CuratedS8 E1 | Pawsitively Nutritious: Serving Up the Scoop on Pet NutritionOn the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to 'Social Well-being' with a delightful opening episode for pet enthusiasts. 'Pawsitively Nutritious', this week's episode, is an essential listen for anyone who cherishes their furry companions.Join Anshu and her beloved four-legged friend, Hector, as they welcome pet nutrition expert Anjali Kalachand. Anjali, a renowned figure behind A Petter Life and Nutriwoof, brings her extensive knowledge to the table, offering valuable insights into the best feeding practices for pets. She delves deep into the importance of fresh food, the unexpected perks of...
2023-11-1533 min
Wellness CuratedS7 E5 | Champagne & Stocks: Building wealth and living a rich life you deserveIn this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making sound wealth investment decisions. Sharing the stage with Sharma is Spencer Sherman, who has been featured regularly on Worth magazine's top wealth advisors list since 2005. Sherman is the driving force behind Abacus Wealth Partners LLC.Sherman brings to the table a transformative viewpoint: attaining financial freedom is not solely about accumulating wealth, but about challenging and reshaping our ingrained beliefs about money. He explores the idea of accessing our inherent wisdom to achieve financial...
2023-11-0154 min
Wellness CuratedS7 E3 | Money & RelationshipsIn our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf, has achieved remarkable success in the F&B industry, with some of Mumbai’s hottest properties, including The Table and Mag St.Titled 'Money and Relationships,' this episode unveils the secrets behind their thriving business partnership. Gauri shares profound insights on the importance of clear paperwork, well-defined roles, constructive inputs, and the art of healthy debates within a partnership. She also sheds light on managing ego clashes and nurturing a ha...
2023-10-1827 min
Wellness CuratedS7 E2 | The Pendulum of Prosperity: Saving vs InvestingIn this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker with industry giants Goldman Sachs and JPMorgan. Umit, who has extensive experience in the world of finance and boasts a unique academic background from MIT and Istanbul Bilgi University, sheds light on how our influences shape our financial decisions. He introduces listeners to the contrarian viewpoint, emphasising the importance of investing during challenging times rather than in uncertain, "grey" periods. Learn about understanding risk, the potential pitfalls of being overexposed in investments, and the psychological...
2023-10-1135 min
Wellness CuratedS7 E1 | The Psychology of Spending: From Impulse to InvestmentDiscover the intricate relationship between your financial choices and your well-being on this episode of Wellness Curated. Join host Anshu Bahanda in a captivating conversation with Luis Miranda, a renowned figure in finance and social impact. Luis, who was instrumental in building institutions like HDFC Bank and IDFC Private Equity, offers valuable insights into the complex world of personal finance.In this episode, we unravel the profound impact of our formative experiences on the decisions we make with our finances. Luis delves deep into the concept of purpose-driven choices and how they have the potential to revolutionise...
2023-10-0428 min
Wellness CuratedS6 E6 | Spirituality & Mental Health: A New Perspective on Healing and RecoveryUnlock the mysteries of the mind with clinical psychologist Lisa Miller in this episode of Wellness Curated by Anshu Bahanda. Dr Miller shares groundbreaking insights from a pivotal scientific study employing MRIs, illustrating the fascinating possibility of forming mental connections, even across vast distances. Together, we explore the intricate symbiotic relationship between spirituality and mental health. Tune in to unearth invaluable tips for navigating spiritual crises, comprehend the tangible influence of spirituality on well-being, and demystify the enigmatic spiritual body. Let this episode be the commencement of your journey towards self-discovery, reflection, and connection. Stay curious, and join me...
2023-09-2738 min
Wellness CuratedS6 E5 | Navigating Spiritual Crises: Finding Light in the Shadows of FaithIn an ever-connected yet sometimes disjointed world, many find themselves grappling with spiritual crises – moments where doubt, purpose, and life's meaning converge, leading to profound internal questioning and a quest for clarity. This episode of Wellness Curated will help you deal with these delicate moments through the guidance of Caitlin Marino, a distinguished international virtual energy healer.In conversation with host, Anshu Bahanda, Caitlin graciously shares her personal odyssey within this domain, offering listeners a genuine glimpse into the transformative power of healing in the virtual realm. Furthermore, for those standing at the crossroads of their own sp...
2023-09-2029 min
Wellness CuratedS6 E4 | Forgiveness: Pathways to RedemptionIn a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgiveness? Join the enlightening conversation with Ven Prof Medagoda Abhayatissa Thero, the inspirational Buddhist nun and social worker, Ani Choying Drolma and me, Anshu Bahanda. In this episode, Ani La candidly shares her deeply personal journey, recounting experiences of pain and suffering, highlighting not only the peace that forgiveness brought her, but also the resilience and understanding required to embark on such a journey of healing. Together, we traverse the complexities of forgiveness, its profound impact...
2023-09-1330 min
Wellness CuratedS6 E3 | Healing From Trauma: Inhale Healing, Exhale TraumaInhale Healing, Exhale Trauma: The Art of BreathworkIn this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how our breathing patterns can mirror, and more importantly, influence our emotional states. He delves into the body's innate reactions during panic or fear, characterised by swift, shallow breaths, and contrasts it with the serenity accompanying deep, rhythmic inhalations and exhalations. He talks about the transformative potential...
2023-09-0633 min
Wellness CuratedS6 E2 | The Power of Affirmations, Visualisation, and ManifestationsStep into the realm of limitless possibilities with your host Anshu Bahanda, in this episode featuring Luigi Sciambarella, a distinguished trainer and esteemed board member at The Monroe Institute. Explore the astonishing potential of affirmations, visualisation, and manifestations as Sciambarella takes us through what he’s learnt and observed. Let him show you how to let go of those self-imposed limitations; discover how affirmations and manifestation, much like the placebo effect, can help you heal and transform, and learn how aligning your intentions and energy can mould the universe to granting your wishes. Join us for a mind-expanding episode th...
2023-08-3039 min
Wellness CuratedS6 E1 | The Gratitude Code: Cracking the Secret to a Fulfilling LifeAs we journey through life, we often find ourselves overwhelmed by adversities, questioning our paths when the odds seem insurmountable. But what if the key to navigating these challenges lies in a simple practice: gratitude? In this episode, Anshu Bahanda explores the power of gratitude with Shreans Daga, a spiritual enthusiast, an accomplished entrepreneur and founder of the Shreans Daga Foundation. Daga sheds light on how gratitude can be a powerful guiding light through life’s adversities. He references Buddha's teachings, sharing that pain is a part of life, but suffering is our choice, and also recounts his own tr...
2023-08-2330 min
Wellness CuratedS5 E6 | The Silent Infiltrator: ‘Forever Chemicals’The Silent Infiltrator: ‘Forever Chemicals’ In this compelling episode of Wellness Curated, host Anshu Bahanda sits down with UNSW researcher, Prof Stuart Khan, to explore the world of PFAS, often termed 'Forever Chemicals'. As we journey through daily life, these pervasive chemicals touch many facets of our world, from the packaging of our favourite fast foods to the very carpets under our feet. But what impact do they have on our wellness journey? Khan sheds light on the urgent health and ecological implications of PFAS, revealing how they may even be linked to cancer. But beyon...
2023-08-1640 min
Wellness CuratedS5 E5 | Green Investing - Nurturing Profits with PurposeOn this episode, Anshu Bahanda speaks to Seynabou Ba, founder of ESG Africa and ESG Director of Azura Power Holdings to shed light on the persuasive data illustrating how companies with commendable ESG commitments don't just benefit the environment but also outperform in the financial realm. Seynabou underscores the urgency for investors to probe deeper, ensuring their financial endeavours resonate with their ethical values. She talks about the profitable prospects of green investing and urges investors to understand its monumental influence on our collective well-being. We have all seen Nature reacting with increasing fervour in different parts of the...
2023-08-0943 min
Wellness CuratedS5 E4 | Paws & ReflectJoin Anshu Bahanda in this profound episode as she engages in a heart-rending conversation with Alokparna Sengupta, the driving force behind Humane Society International, India, and Ashraf Hussain, a steadfast animal advocate. Together, they delve into pressing issues facing our animal brethren, from the grim conditions of farm animals and the troubling rituals during festivals, to the urgent reforms needed in animal protection laws. Amid stories of cruelty, they also shine a light on hope, showcasing how collective efforts can bring about meaningful change. Be prepared for a journey that's not just about animals, but the very essence of...
2023-08-0248 min
Wellness CuratedS5 E3 | Tailored to Last: Innovations that are shaping the future of fashionJoin host, Anshu Bahanda as she talks to fashion vanguards Dr. Amanda Parkes of Pangaia and Mahima Gujral from SUI, about the evolving world of sustainable fashion. Discover innovative materials, even denims and leathers, created from nettle, grapes and banana leaves, and learn about eco-conscious dyes developed from waste by a pioneering Indian startup, founded by an MIT alumnus. Dr. Parkes sheds light on how AI is shaping the future of sustainable design while Mahima shines the spotlight on Kala Cotton, an indigenous Indian cotton that’s intrinsically eco-conscious. They also talk about the intricacies of style and sustainability in...
2023-07-2642 min
Wellness CuratedS5 E1 | Nature TherapyFrom the soothing sounds of rustling leaves to the vibrant hues of blooming flowers, nature has an innate ability to rejuvenate and restore our mind, body, and soul. Join us on this much-needed reminder to reconnect with the world around us and tap into the profound healing energy of nature. Renowned conservationist, Dr Anish Andheria, CEO of Wildlife Conservation Trust, takes you on a captivating journey of healing and connection in this episode of Wellness Curated, hosted by Anshu Bahanda. Dr Andheria highlights the timeless connection between humans and nature, passed down through generations. He also shares p...
2023-07-1235 min
Wellness CuratedS4 E6 | Hacking HappinessHappiness Hacks: In this episode, host Anshu Bahanda talks to Aditi Surana, founder of India's first mental gym—APT about why happiness eludes so many, and what it really takes to be happy.Aditi shares her observations on what brings people joy and what the research shows about happiness; and she also explains why so many people reported higher levels of happiness despite the stress and uncertainty of lockdowns. Through her expertise, she sheds light on the power of resilience, adaptability, and the ability to find joy in simple pleasures. Aditi's unique perspective will inspire you to lo...
2023-07-0530 min
Wellness CuratedS4 E1 | Toxic Positivity: Positive action over positive thinkingPositivity, in moderation, can be beneficial for our well-being. However, when positivity becomes a rigid expectation or a way to avoid addressing deeper emotions, it can turn into toxic positivity. In this episode of Wellness Curated, host Anshu Bahanda engages in a thought-provoking conversation with clinical psychologist and trauma therapist Seema Hingorrany, shedding light on the dark side of toxic positivity. Together, they explore the harmful effects of dismissing or invalidating negative emotions, discuss the importance of embracing authenticity, and provide insights into cultivating a healthy balance between positive and negative experiences. Tune in to gain valuable insights on...
2023-05-3128 min
Wellness CuratedS3 E6 | Wellness on the menu: Decoding the diets of premium spasIn this episode of Wellness Curated, host, Anshu Bahanda delves into the transformative approaches of two esteemed experts in the field of nutrition and wellness. Dr Harald Stossier, the visionary behind Viva Mayr, who has now founded Modern Mayr Dilijan shares invaluable insights into his much sought-after methodology. With a focus on mindful chewing, proper digestion, and personalised dietary plans, his method aims to optimise overall well-being and enhance digestion through a holistic approach.Joining the conversation, is also Dr S N Murthy who endorses a plant-based diet and naturopathy as powerful tools for health at Pema...
2023-05-2440 min
Wellness CuratedS3 E5 | Kids’ Guide to Eating RightIn this episode, your host, Anshu Bahanda dives deep into the world of kids' nutrition, gleaning invaluable tips and insights for parents seeking to nourish their little ones.Experts registered nutritional therapist Monisha Mahtani and registered nutritionist Sophie Bertrand talk about how to overcome the common challenge of dealing with picky eaters. Discover effective strategies to expand your child's palate and create a positive mealtime environment that promotes healthy eating habits. You'll also discover how to navigate food sensitivities and allergies while still providing delicious and nutritious meals that keep your child safe and well-nourished....
2023-05-1733 min
Wellness CuratedS3 E3 | Fasting: the good, the bad and the extremeIn this episode of Wellness Curated, host Anshu Bahanda talks to GP, Dr Sepp Fegerl, of the world-famous Vivamayr clinic, about fasts.Although the term is now synonymous with ‘intermittent fasting’, which, typically, requires abstaining from food for some 16 hours, the practice of fasting, in different forms, has been a tradition in many cultures. It has also been seen to result in many benefits including improvements in insulin sensitivity, increased fat burning, a reduction in inflammation, greater mental clarity and heightened energy levels. However, done wrong, fasting can lead to not only a drop in energy levels, head...
2023-05-0330 min
Wellness CuratedS3 E2 | Your Relationship With FoodIn this episode, nutritionist Niti Desai and psychiatrist Dr Chinmay Kulkarni provide listeners with practical tips and insights on how to develop a positive and sustainable approach to eating. Host, Anshu Bahanda gets them to talk about everything from mindful eating, food-related guilt and emotional eating to how social media, advertising, Netflix and delivery apps shape our eating habits. You’ll also hear how mixed messages in childhood can impact one’s ideas about food and about the roots of disordered eating. Identifying the problem is, however, just the first step; our experts also provide listeners with insights, inspiration and...
2023-04-2630 min
Wellness CuratedS2 E6 | When the brain misfires: Understanding psychiatric illnessesPsychiatric illnesses – by which we mean conditions that affect a person’s mood, thinking, feeling, and / or behaviour – affect one in seven or eight people around the world, and even so, experts believe these conditions are under-reported. The term includes but isn’t limited to depression, anxiety, bipolarity and schizophrenia. But even though billions of people are coping with these conditions right now – dealing with their own conditions or those of their loved ones – they remain shrouded in mystery and stigma. In this episode, Anshu Bahanda explores the roots of psychiatric illnesses and how they can be managed well, through a co...
2023-04-1241 min
Wellness CuratedHow your Consciousness Affects your Career | Leena Thadani | Episode 39Many people often wonder how the correlation between one's career and general wellness functions. Did you know that your business has its own consciousness?In this podcast we talked about how you can grow your career with the help of honed consciousness.Leena Thadani is a Business Genie. She has a unique ability to connect to the consciousness of your body and your business and hear it whisper a roadmap with clear directions to move your business forward. She has worked with business owners across multiple industries with clients in the U.S, U.K...
2021-10-2617 min
Wellness CuratedLong Covid and Auto Immune disorders | Dr. Anil Sharma | Episode 38Dr. Sharma does yogic neuro therapy which is directing the flow of blood to different parts of the body and encouraging the body to heal itself. Dr. Sharma has worked with auto-immune disorders for decades now. He has helped thousands of people with chronic illnesses like eczema, asthma, psoriasis, type one diabetes, rheumatoid arthritis and he has been recently helping a number of people with long covid as well.Listen to this podcast and share it with family and friends to prevent Long Covid.For a transcript of this show, go...
2021-10-2022 min
Wellness CuratedDealing with Anxiety and Sleep Issues | Shomit Mitter | Episode 37Shomit Mitter is one of London’s leading therapists. He is exceptional at uncovering the deep-seated causes behind people’s ailments which is what makes him so sought after!I went to Shomit about 10 years ago and then again recently. What strikes me as special about Shomit is that he doesn’t want you to keep coming back to him - he wants to empower you with tools and techniques that can help you long after you’ve done with your session with him - something which resonated deeply with the way I like to work - in fact...
2021-10-1228 min
Wellness CuratedCholesterol - Techniques to Control It | Dr. Anil Sharma | Episode 36So I realised with complete shock recently that a lot of people around me are suffering with cholesterol issues. I’m lucky enough to have met Dr. Anil Sharma years ago and he has helped sort out any cholesterol issues that my close friends or family have told me about. In this Podcast, he tells you about how to deal with your cholesterol issues. I like to ensure that in each Podcast, people go away with tools and techniques that will help them deal with the issues we are tackling.Here’s to no more chol...
2021-10-0511 min
Wellness CuratedPrevent Stress | Khun Jah | Episode 35Stress manifests physically and mentally. Most diseases - physical and mental - are caused by stress.The wonderful Khun Jah teaches how to prevent stress from manifesting into physical issues or mental ailments. Khun Jah is a certified emotion code practitioner who believes that the subconscious mind is like “automatic” Bio-Software that not only keeps us alive (like Heartbeat, breathing, digestion, etc) but also stores the memories and emotions of ALL our past experiences (good and bad). However, if we have too many bad experiences, our Bio-Software will be infected with a “virus” of bad memories...
2021-09-2819 min
Wellness CuratedHow Fitness Affects Wellness | Alex Adams | Episode 34What Exercise is Best for You?Alex is a strength and conditioning coach and personal trainer. He’s also director of education at Performance Pro where he trains other personal trainers and coaches. He’s known for using scientific techniques to develop strength and conditioning; he is qualified in nutrition as well.The more people you talk to about the type of exercise that’s best for you, the more conflicting opinions you will get - especially when it comes to high and low intensity exercise. Something that a lot of us struggle with, is findin...
2021-09-2128 min
Wellness CuratedAstrology and Tarot | Shobana Cooke | Episode 33Did you know that over the years - a lot of people take no major decisions in their life without consulting their astrologers?There is also a reason why some very successful people only sign contracts or start new businesses on certain days and further on certain times during the day!Shobana Cooke is based in Sri Lanka, besides being an astrologer and Tarot card reader, she’s also a homeopath and yoga teacher. She combines all the various modalities she used to help people. Shobana is encouraging all of you to get a pack of...
2021-09-1421 min
Wellness CuratedLoss and Grief (Part 2) | Ramesh Pattni | Episode 32Understanding it, Preparing for it, Dealing with itDr. Pattni is a theologian and psychologist, holds three master’s degrees and has a doctorate in Yoga Psychology from the University of Oxford and also tutors at the Oxford Centre for Hindu Studies. He is also a Trustee and the Vice President of the Chinmaya Mission UK, a worldwide spiritual organisation where he teaches spirituality. He is the Vice President (South) of the Hindu Forum Britain and has been actively involved in representing the Hindu perspective at the national level for understanding and action. He works as a co...
2021-09-0728 min
Wellness CuratedLoss and Grief (Part 1) | Ramesh Pattni | Episode 31Understanding it, Preparing for it, Dealing with it Dr. Pattni is a theologian and psychologist, holds three master’s degrees and has a doctorate in Yoga Psychology from the University of Oxford and also tutors at the Oxford Centre for Hindu Studies. He is also a Trustee and the Vice President of the Chinmaya Mission UK, a worldwide spiritual organisation where he teaches spirituality. He is the Vice President (South) of the Hindu Forum Britain and has been actively involved in representing the Hindu perspective at the national level for understanding and action. He works as a cou...
2021-08-3127 min
Wellness CuratedHow to Lead an Inspired Life | Pamela ‘Puja’ Kirpalani | Episode 30She is an NLP practitioner and author. Pamela has written a book called Whole - 11 universal truths for an inspired life. Her vision materialised as she started coaching individuals, couples and parents on achieving their goals initially using Neuro-linguistic Programming (NLP) as a modality. She is certified by ABNlp (Australian Board of Neuro-Linguistic Programming), IEMT (Integrated Eye Movement Technique) Practitioner, member of the APSS Singapore and the NLP Association of Singapore. Pamela’s many years of experience and know-how of this niche field further lends to her success in “going deep” into people’s minds and helping them understand how to m...
2021-08-2425 min
Wellness CuratedOvercoming Lifetime Habits and Addictions | Dr. Doja Purkit | Episode 29Dr. Doja Purkit Is an Ayurvedic practitioner who has helped a number of addiction cases and helped people with habits that they wanted to get over. Dr. Doja has 25 years of experience in the areas of Ayurveda, marma, acupuncture, naturopathy and herbal medicine. Join this podcast to learn more about overcoming lifetime habits and addictions.For a transcript of this show, go to https://wellnesscurated.life/overcoming-lifetime-habits-and-addictions/Leave a review📌 Follow us for more expert-led conversations where science meets self-care.
2021-08-1830 min
Wellness CuratedHyperbaric Oxygen Chamber | Jaynee Treon| Episode 28How can it HelpJaynee Treon and Dr. R Pender PhD. from Wellness Lab bring to you a podcast on the benefits of Hyperbaric Oxygen.I have seen so many different therapies in my life yet when I come across one that blows me away - I love it! I tried out the hyperbaric oxygen chamber and I think I’m hooked! I plan to go back regularly.According to the Mayo Clinic, In a hyperbaric oxygen therapy chamber, the air pressure is increased two to three times higher than normal air pressure. Un...
2021-08-1034 min
Wellness CuratedArt Therapy | Michal Edree| Episode 27A Window Into Your Subconscious Michal has worked for 20 years in the area of art therapy after graduating from the Pratt Institute in NY. She’s also a psychotherapist from The Haifa University in parent-child relationships. She’s lived and worked in London, Madrid and is now back in Israel where she was born.Michal talks about how art therapy can help with different issues. Art therapy really does give you a peek into your subconscious mind.For a transcript of this show, go to https://wellnesscurated.life/art-therapy-2/
2021-08-0323 min
Wellness CuratedHolistic Skin Health | Rabia Malik | Episode 26Dr. Rabia Malik is an Aesthetic Doctor and General Practitioner whose focus is on helping her patients achieve optimum skin health. She chooses not to work with injectables (botox/filler) instead of focusing on a holistic approach and specialising in skin peels to deliver healthy, radiant, luminous skin, tackling acne, pigmentation and a whole host of other skin issues.Specialising in non-invasive, non-surgical treatments and practicing from 2 prestigious London locations – The Harrods Wellness Clinic and Lanserhof at The Arts Club, she really is one of the best skin doctors in the U.K. Join us fo...
2021-07-2928 min
Wellness CuratedCombined Power of Chanting, Breathwork and Asanas | Suprieya Kutty | Episode 25Suprieya works with a number of people undergoing treatment and ailments and helps them with her miraculous combination of Chanting along with Breathwork and Asanas. Supreiya is a student of the Krishnamacharya tradition and is a disciple of T Krishnamacharyas son. I find Supreiya extremely effective in removal of emotional blockages. Emotional blockages manifest as physical blockages and then cause diseases!Do listen to this podcast - it will help you in your journey to empower yourself with Heath and wellnessFor a transcript of this show, go to https://wellnesscurated.life...
2021-07-2036 min
Wellness CuratedHow Love and Intimacy Lead to Wellness | Seema Anand | Episode 24Seema Anand is an UNESCO Affiliate, mythologist and storyteller. Seema plans to change humanity one story at a time! She is the author of the book ‘Arts of Seduction’, a groundbreaking commentary on the ancient text, the Kamasutra. Incidentally, she also holds the Guinness world record for the largest rangoli. We will talk about how Love & Intimacy affect Wellness - an idea that a lot of people do not talk about but the ancient kings realised the importance of it - hence we have ancient texts like the Kamasutra.For a transcript of this show...
2021-07-1339 min
Wellness CuratedCrystals for Health and Wellness | Olga Star | Episode 23Olga Star is obsessed with crystals - she cleanses them, she communicates with them, she helps you find the crystal that’s right for you and many other things that she’s going to tell you about. I’m going to introduce you to a crystal whisperer. She communicates with crystals and then tells you how they can help you. This may be your path to finding the crystal for you! In some cultures like the Indian and the Egyptian, stones, gems and crystals have been used for centuries!For a transcript of this show,
2021-07-0621 min
Wellness CuratedManifesting Money | Amrita Mann | Episode 22Amrita Mann has been doing healing since 2012- from physical body healing like injuries, fever, covid to emotional healing for cancer, autoimmune, arthritis. She also does psychological healing for anger, depression, behavioral changes as well as ancestral healing. She works with modalities like Pranic Healing, Merkaba – Sacred Geometry, Ancestral healing, Goddess, Womb & Angelic healing and through her connection to her higher self and the Ascended Masters, she works with all these to gently heal and guide people.People spend so much time thinking about and trying to earn money. They develop fears and blockages around money. The wh...
2021-06-2942 min
Wellness CuratedWork With Your Subconscious Mind | Khun Jah | Episode 21Khun Jah has been doing Energy Healing and Life Coaching for more than 15 years. As everything is energy, his main focus is to communicate with the subconscious mind of the clients to find energetic imbalances that need to be released in order to resolve their issues. This can be done in person or through video calls.Many people say that if you can change your subconscious mind - then you can change your life. Jah from Thailand teaches us how to change and reprogram our subconscious mind. I have been working with Jah for a few years...
2021-06-2224 min
Wellness CuratedLose Weight and Feel Amazing | Shakiba Rangoonwala | Episode 20Shakiba Rangoonwala is a medical doctor, who went on to homeopathy and then combined it with nutrition and bioresonance. Her 23 years of experience in these various areas will help you lose the extra kilos, or help you get to a better place mentally or physically - whatever it is that you need. It’s personalised therapy and I’m excited that Shakiba is back with us (some of you will remember that she spoke to us about bioresonance) to talk about the best alternative therapies and how they can help you achieve your optimum weight and health....
2021-06-1531 min
Wellness CuratedHealing Light Therapy | Cristina Pigeon | Episode 19Cristina has a miracle recovery story using LED light therapy and has made it her life’s mission now to help people. Cristina is based in the USA where a lot of research has been done on light therapy. Light therapy can help with a number of ailments, aches and pains. People across the globe are using non-invasive LED light devices for clinical and home use to initiate photobiomodulation (PBM). Learn how LED Light technology triggers PBM and cellular healing mechanisms including increasing circulation and reducing pain.For a transcript of this show, go...
2021-06-0822 min
Wellness CuratedEssential Oils | Robin Covey | Episode 18Robin Covey is a wealth of information on essential oils and the various cures and benefits; and how they can help us have a better quality of life and more wellness.Essential oils are an essential part of a number of cultures.I grew up with essential oils - I’m sure a number of you did. However, I realised that essential oil research and development has taken it to a different level now. Some of my friends use essential oils for everything and with incredible results!For a transcript of this sh...
2021-06-0134 min
Wellness CuratedTips and Lessons from lockdown | Reeva Misra | Episode 17Reeva is the CEO and founder of Walking on Earth with a degree in psychology from Oxford. Walking on Earth is on a mission to elevate human happiness. They have brought together the world’s leading experts in holistic health - from practitioners to scientists to thought leaders who are pushing the boundaries in the field. They assimilate this knowledge into the Walking on Earth platform, creating classes, content and analytics to guide you to optimal health.Reeva Misra and I will talk about lockdown and not just the ways to cope with it but also what are...
2021-05-2530 min
Wellness CuratedHomeopathy | Geetu Anand | Episode 16Geetu Anand has come to understand homeopathy first as a source of effective treatment for herself and her family. She has personally benefited from homeopathy for PCOS and anxiety. She is passionate about the gift to wellbeing that homeopathy provides, and believes it is personally fulfilling to help her patients in achieving good health in a gentle and supporting way.I have seen miracles happen with Homeopathy. It’s a form of therapy that sorts out everything. I could not have brought up my kids without Homeopathy. I have watched Geetu help a number of COVID cases. Sh...
2021-05-1820 min
Wellness CuratedEnergy Healing | Dr. Devanshi Kapadia | Episode 15Dr. Devanshi Kapadia has mastered a number of healing modalities which are rare and not easy to master like Family constellation therapy, Clinical hypnotherapy, Regression therapy, Integrated inner child healing, Systemic constellations therapy, Numerology, Signature and handwriting analysis. Energy Healing can take on various forms. You can use this healing to help yourself, your parents and kids. I also find that when my ‘energy’ works right, it helps everyone around me. I would love you to listen to this podcast and understand the different forms of energy healing.For a transcript of this show, g...
2021-05-1131 min
Wellness CuratedImmunity for all ages | Dr. Ali | Episode 14Dr. Mosaraf Ali is a physician trained in Western and Indian medicine. He has extensive education in Chinese Herbal Medicine and has previously taken up the position of heading the Department of Integrated Medicine at the Hale Clinic in Central London. He has developed a one of a kind integrated medical centre of his own in London in 1998 and has also learnt about traditional healing methods and herbal remedies used by tribal cultures in India. He is the author of a number of books like ‘The Integrated Health Bible,’ ‘Therapeutic Yoga,’ and ‘Dr. Ali’s Nutrition Bible.’In this podcas...
2021-05-0431 min
Wellness CuratedDealing with Anxiety | Bushra Khan | Episode 13Bushra Khan is a holistic psychotherapist who has worked with some of the world’s most prominent and leading teachers such as Marisa Peer, Bob Proctor, Blue Marsden, Vishen Lakhiani, and Eckhart Tolle. She has developed the qualities and skills to help my clients to create a mindset to take back control, conquer their thoughts, actions and belief systems and support them in designing their life in their ideal way. At the moment, there are a lot of changes, uncertainty and fear. This is leading to worry, stress and anxiety. Bushra Khan will give you tools to de...
2021-04-2733 min
Wellness CuratedBioresonance| Shakiba Rangoonwala | Episode 12Shakiba Rangoonwala was practicing to be a medical doctor and then decided to study nutrition, homeopathy and bioresonance. Her medical background makes her approach really scientific and research based. She’s a powerhouse of knowledge! Her expertise in the above areas combined with her desire to help people with their health and wellness issues makes me really resonate with what she does.Bioresonance is a relatively new concept in health and wellness assessment and enhancement. I have been getting bioresonance done for 15 years now - never took it 100% seriously since I was a little bit skeptical about it...
2021-04-2025 min
Wellness CuratedBreathwork| Richie | Episode 11Richie, or "The Breath Guy", is a leading figure for Breathwork, the next revolution in health and wellness. He has a massive following and a LOT of people swear that he's helped transform their lives for the better. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. There is so much that we take for granted (you know how I'm constantly going on about gratitude ), but there is nothing as vital as our breath in our journey through life - a lot...
2021-04-1334 min
Wellness CuratedStress & Anxiety for the Youth | Anand Chulani | Episode 10Anand Chulani is a success coach and expert in emotional and mental fitness. He’s really amazing. He’s worked with sportsman like Jos Buttler and Virender Sehwag, with fashion designers like Donna Karan and Hollywood actors like Forest Whitaker.He is an International Award Winning Speaker, he’s a Legacy Advisor to Elite Family Businesses, he’s a Success Coach to Champions in Business, Entertainment and Sports and he’s Founder of Absolute Champions - dedicated to activating a generation of 1 Billion Absolute Champions.For a transcript of this show, go to https...
2021-03-3027 min
Wellness CuratedHormones, PCOS, Menopause & Fertility | Dr. Sepp Fegerl Jr. | Episode 9We have Dr. Sepp Fegerl with us again today to discuss all the issues and questions on hormones and hormone-related items that remained from our last chat with him.Dr. Sepp Fegerl Jr. studied medicine at Karl-Franzens-University of Graz (Austria). With his mentor Dr. Fegerl senior, Sepp directed a center for holistic medicine near Salzburg.Since 2015 he’s at the Vivamayr in Altausse (Austria) which is a medical spa.Modern Mayr Medicine is based on the integration of holistic (homotoxicology micro immune therapy, orthomolecular medicine, traditional chinese medicine and applied kinesiology) with conventional me...
2021-03-2343 min
Wellness CuratedNutrition for Weight Loss | Olga Hamilton | Episode 8Olga Hamilton is a Registered Nutritional Therapist, FdSc, DipION, PGDip Nutritional Medicine, BA (Hons), mBANT, CNHC Registered.She is a TEDx speaker and her approach is thorough and science-based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics, and functional medicine.Olga works with highly complex biodata to identity imbalances within the body and rebalances them through targeted advanced nutritional interventions.Olga specialises in weight management, digestive disorders, anti-aging and skin conditions.For a transcript of this show, go to https://wellnesscurated.life/nutrition-for-weight-loss/
2021-03-1633 min
Wellness CuratedDigestion - how it affects all aspects of your life | Dr. Sepp Fegerl Jr. | Episode 7Dr. Sepp Fegerl Jr. studied medicine at Karl-Franzens-University of Graz (Austria). With his mentor Dr. Fegerl senior, Sepp directed a center for holistic medicine near Salzburg.Since 2015 he’s at the Vivamayr in Altausse (Austria) which is a medical spa.Modern Mayr Medicine is based on the integration of holistic (homotoxicology micro immune therapy, orthomolecular medicine, traditional chinese medicine, and applied kinesiology) with conventional medicine with a holistic view of the human being.I’ve been going to the mayr clinics for the last 13 years now. I’ve worked with dr Sepp fegerl for 5...
2021-03-0949 min
Wellness CuratedPost Covid Recovery & Vaccine Preparation | DoctorVee | Episode 6Dr. Vishaka Shivdasani or DoctorVee is a medical doctor and a nutritionist. She has treated patients all over the world for things like weight management, diabetes, heart problems, etc. She uses nutrition and lifestyle changes. She’s the Vice President of South Mumbai’s Medical Association of Doctors. She’s also been named the ‘Nutritionist of the Year’ and ‘Wellness Influencer of India’ by Vogue magazine.She’s written a book - ‘COVID and Post-COVID Recovery - DoctorVee’s 6-Point Plan’ which is available on Amazon.For a transcript of this show, go to https://wellness...
2021-03-0237 min
Wellness CuratedSkin Care and Wellness | Marie Reynolds | Episode 5Marie Reynolds’ approach to skincare is unique. She’s worked in the professional skincare and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skincare brand. Marie has studied Beauty Therapy, Homeopathy, Genetics, Counseling, Aromatherapy, Oriental Diagnosis, Bowen Technique, Colonic Hydratherapy, and Energy Medicine. She views skin with an internal and external perspective and has evolved her treatments and is a leading practitioner in intuitive touch therapies such as Energy Therapy and Dermal Resonance. Marie practices from her clinic in Norfolk.For a tran...
2021-02-2350 min
Wellness CuratedScience of Longevity | Ayse Kocak | Episode 4Ayse Kocak has been in the healthcare business for 25,years. She is the founder of a clinic called Paar in london which is based on personalised testing for longevity and rejuvenation. She started her professional life in Pfizer and undertook leadership roles in healthcare, biotech, and wellness. While living in Mexico, she was named one of Mexico's most powerful Women in 2012 by CNN.For a transcript of this show, go to https://wellnesscurated.life/science-of-longevity-2/Leave a review📌 Follow us for more expert-led conversations where science meets self...
2021-02-1628 min
Wellness CuratedDetox and Fasting for Weight loss and Rejuvenation | Dr. Doja Purkit | Episode 3In this podcast, we talk about detox and fasting for weight loss and rejuvenation with Dr. Doja Purkit. Dr. Doja Purkit has been doing detox Rejuvenation for 20 years and practices at the Hale Clinic in London. He’s helped numerous people with digestion, depression, and many other issues. He specializes in Ayurveda. At a time when the world is obsessed with fasting, intermittent fasting, etc; we tackle the right way of detoxing using these very techniques. For a transcript of this show, go to https://wellnesscurated.life/detox-and-fasting-for-weight-loss-and-rejuvenation/Leave a review
2021-02-0943 min
Wellness CuratedVaastu Shastra | Dr. Prabhat Poddar | Episode 2Dr. Prabhat Poddar is an expert at Vaastu Shastra. Vaastu Shastra is the ancient Indian science of direction that combines all the 5 elements of nature and balances them with man and the material used for buildings. Vaastu enables us to live and work in harmony with nature and the universe. I have seen Dr. Poddar walk into people’s homes and offices and transform their lives - for the better. He has 40 years of experience in the area. For a transcript of this show, go to https://wellnesscurated.life/vaastu-shastra-2/Leave a re...
2021-02-0541 min
Wellness CuratedModern Ayurveda for Skin and Beauty | Hansa Melwani and Suchita Kothari | Episode 1In this podcast, I talk to Hansa Melwani and Suchita Kothari of something holistic on Modern Ayurveda for Skin and Beauty. Ayurveda is the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. My favourite thing about the Ayurveda these gorgeous ladies teach and practice is that it works with a global lifestyle and is easy to incorporate into our everyday lives. For a transcript of this...
2021-01-2822 min