Shows
What's My Body Telling Me?You’re Not a Textbook. You’re a Human Being. Listen to Your Feminine Cycles.What if you could understand your entire life — from your first period to menopause — through the lens of nature’s cycles?In this deeply empowering episode, Dr Anthea Todd is joined by Jane Hardwicke Collings, a former midwife, author, and founder of the School of Shamanic Womancraft. Together, they explore the ancient map of a woman’s life — spring, summer, autumn, and winter — and how each phase holds its own wisdom, power, and purpose.Jane shares how our rites of passage (menarche, motherhood, menopause) shape not only our bodies but our sense of self. You’ll discover ho...
2025-10-301h 12
Reading Between Deadlines PodcastKelly Rimmer Makes Us Read HOW HIGH WE GO IN THE DARK by Sequoia NagamatsuHow would you survive the apocalypse? Would you need a talking pig?This episode's pick: Set in the near future after a devastating pandemic, How High We Go in the Dark follows a series of interconnected characters as humanity tries to rebuild. From a theme park for terminally ill kids to a talking pig and space travel, the stories explore grief, resilience, and what it means to be human when the world keeps changing. It’s unlike anything we’ve ever read before!This week’s guest - Kelly Rimmer is a bestselling Australian novelist, goat w...
2025-10-2748 minWhat's My Body Telling Me?Do Your Symptoms Pass The Toddler Test?What if the reason you're tired, craving sugar, snapping at people, or crying unexpectedly isn’t because you’re broken… but because your body’s basic needs aren’t being met?In this episode of What’s My Body Telling Me?, Dr. Anthea Todd introduces the Toddler Test — a simple 5-step check-in to help you decode your body’s signals before spiraling into fear, shame, or confusion.Just like a toddler can’t tell you what they need in words, your body uses symptoms to speak. And when you respond with curiosity instead of control, your body softens...
2025-10-1423 minWhat's My Body Telling Me?The Menopause Lie You’ve Been Sold (And What Actually Works)We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that’s a lie you’ve been sold?In this episode of What’s My Body Telling Me?, Dr Anthea Todd is joined by women’s health expert Nat Kringoudis to unpack the truth about perimenopause and menopause. Together, they reveal what’s really driving the rise in debilitating symptoms — and how to approach this stage of life with strength, balance, and vitality.You’ll learn:Why today’s women are experiencing...
2025-10-061h 01What's My Body Telling Me?What's Your Period Telling You?In this empowering and deeply insightful episode of What’s My Body Telling Me?, Dr. Anthea Todd returns to demystify the menstrual cycle — not as a monthly inconvenience, but as one of your body’s clearest communication tools.If you’ve ever asked yourself:“Is this normal?”“Should I be worried?”“Why do I feel like a different person each month?”...this episode is your new go-to guide.Dr. Anthea introduces the concept of Red, Beige, and Green Flags — a framework to help you decode your cycle through:Medical – When symptoms point to the need for urgent c...
2025-09-1534 minWhat's My Body Telling Me?How to Keep Living While You're GrievingEver feel like you’ve been pushing through for too long—holding it all together while your body keeps sending you signals you can’t ignore? You’re not alone.In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with therapist and social worker Tiffani Clingin, who brings both decades of clinical experience and profound lived wisdom after navigating devastating personal loss and betrayal.Together, Anthea and Tiffani explore what happens when “just staying strong” isn’t working—and why compassion, not willpower, is the way through. Tiffani shares the practices that...
2025-09-0852 minWhat's My Body Telling Me?The Body–Brain Science of Change: How to Thrive Through ItIn this episode of What’s My Body Telling Me?, Dr Anthea Todd dives deep into the topic of change — why it can feel exciting, why it often feels uncomfortable, and how you can work with your body to move through it with more ease.From the neuroscience of the brain’s three networks (body, story, action) to the astrological themes of eclipses and cycles, Dr Anthea weaves science and spirituality into a simple framework that helps you stop feeling stuck and start creating change in a way that feels supportive, not overwhelming.You’ll learn:
2025-09-0131 minWhat's My Body Telling Me?Facing Your Shadow: How to Transform Your Subconscious PatternsIn this powerful episode, Dr Anthea sits down with shadow work coach and trauma specialist Peter Isaia to explore the deep emotional roots behind the symptoms we often try to fix on the surface — from burnout and autoimmune issues to people-pleasing and self-doubt.If you’ve ever found yourself thinking “I’ve tried everything and nothing’s working,” this conversation offers a radical reframe. Together, they unpack why healing isn’t about being “better” — it’s about being honest with the parts of yourself you’ve been hiding.You’ll learn:Why unresolved emotional pain can show up as physic...
2025-08-181h 08What's My Body Telling Me?My Skin Journey: I Didn't Think I Was Ever Going To Be HereWhen your skin breaks out, it can feel like a fight you’re losing — more products, more restrictions, more protocols. But what if your skin isn’t the enemy? What if it’s trying to lead you somewhere?In this raw and personal solo episode, Dr. Anthea Todd opens up about her 7-year battle with painful hormonal acne — and what finally brought her lasting relief.You’ll hear:Why “normal” blood tests often miss the real problemHow stress, boundaries, and “should's” can show up on your skinThe functional testing that gave her new insight (and how it helped)Th...
2025-08-1447 minWhat's My Body Telling Me?Beyond Libido: The Secret to Unlocking True DesireIn this episode, Dr Anthea is joined by certified sex and embodiment educator Eleanor Hadley to explore the emotional, physical, and cultural layers of libido, desire, and sensuality. This is not your high school health class — it’s real talk on what pleasure actually looks like, and how to reclaim your connection with it.You’ll learn:Why “low libido” might not be a problem — and what it could actually be telling youThe difference between spontaneous vs responsive desire (and why this matters)How shame, stress, and resentment affect your desire and connectionThe power of pleasure mapping, bou...
2025-08-0444 minWhat's My Body Telling Me?Fatigued? Try These 3 Simple ToolsIf you’ve been running on empty — snoozing alarms, living off caffeine, or pushing through the day only to crash at night — this episode is for you.Dr. Anthea Todd dives deep into why fatigue isn’t just “being tired” and how it’s often your body’s way of signalling deeper imbalances. Whether your blood tests are “normal” or you’re stuck in the cycle of short-term fixes like iron infusions or energy drinks, this episode will help you see fatigue in a whole new light.You’ll learn:Why blood tests don’t always explain your exha...
2025-07-3127 minWhat's My Body Telling Me?How Changing Your Story Can Attract Love, Success & HappinessIn this episode of What’s My Body Telling Me?, Dr Anthea is joined by the high-energy, truth-telling duo Hillary and Ber — the twins behind Twin Transmissions and the creators of Menifestation (yes, that’s men + manifestation).They share how shifting their relationship dynamics didn’t just change their partnerships — it transformed their energy, health, and ability to call in what they actually desired in life.You’ll learn:Why over-functioning, people-pleasing, and control keep us stuck in survival modeHow self-care, nervous system regulation, and receiving support raise your frequencyWhat it really means to lead with fe...
2025-07-211h 17What's My Body Telling Me?Body → Action → Story: The Hidden Loop Behind Your HealthEver feel like you’re just reacting to life — overwhelmed, burnt out, and stuck in patterns you know aren’t working? In this episode of What’s My Body Telling Me?, Dr. Anthea Todd offers a radical, yet practical framework for shifting from survival mode to conscious creation.You’ll learn how your brain processes reality through three simple hubs: 🧠 Story (what you think) 💪 Action (what you do) 💓 Body (what you feel)And how most of us run this sequence backwards, stuck in loops of people-pleasing, overworking, obsessing over health, or swallowing our truth.Ins...
2025-07-1727 minWhat's My Body Telling Me?Bloating: What's My Body Telling Me?In this episode of What’s My Body Telling Me?, Dr. Anthea Todd takes you on a deep dive into one of the most common (but least understood) symptoms: bloating.If you’ve ever felt six months pregnant after a meal, struggled with “IBS,” or been told your gut symptoms are normal — this conversation will shift everything.Dr. Anthea breaks down bloating through three key lenses:Medical – When to seek urgent help and what red flags to never ignoreFunctional – Why bloating often stems from nutrient depletion, stress, or digestive slow...
2025-07-0345 minWhat's My Body Telling Me?From Autopilot to Awareness: Rewriting Your Life in Real TimeEver feel stuck—like you're looping through the same thoughts, the same patterns, and no matter what you do, you just can't break free? You’re not alone. In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with clinical psychologist and author Dr Emily Musgrove, known for her work on The Imperfects podcast and her new book Unstuck.Together, Dr Anthea and Dr Emily unpack what it really means to feel immobilised—by stress, burnout, anxiety, and even physical symptoms—and why the key to moving forward might be found in your body...
2025-06-2359 minWhat's My Body Telling Me?What’s My Body Telling Me? TrailerHave you been told your blood tests are “normal”... but deep down, you know something’s not right?Still exhausted after a full night’s sleep?Confused by symptoms that don’t add up — or worse, dismissed when they do?You’re not alone — and you’re not broken.In this powerful trailer, Dr. Anthea Todd introduces What’s My Body Telling Me?, the podcast that helps you cut through the wellness noise and finally understand what your body’s been trying to say all along.From bestselling book to weekly podcast, Dr. Anthea br...
2025-06-1602 min
Reading Between Deadlines PodcastSophie Green makes us read THE AMERICAN WIFE...Welcome back to Reading Between Deadlines, the podcast where we read with the same chaotic energy we usually reserve for missed deadlines, burnt toast and re-reading our own bios in horror. This week continues our new format—where a guest author brings a book they adore, and we read it for the first time (sometimes very reluctantly).Our guest this episode? The always delightful and impressively multi-hyphenate Sophie Green bestselling author of Lessons in Love at the Seaside Salon and creator of The Sunshine Society Substack and Sunburnt Country Music Substack.This month’s pick: Amer...
2025-05-2756 min
Reading Between Deadlines Podcast🛥️ Stuck at Sea or Just Stuck? SWEPT AWAY by Beth O’LearyWelcome back to Reading Between Deadlines, the podcast where two authors read with the kind of energy usually reserved for stress-dreams about book launches. In this episode, Rachael Johns and Anthea Hodgson dive into Swept Away by Beth O’Leary—a bestselling author known for quirky, heartfelt rom-coms.But this one? Let’s just say, our anchors weren’t the only things that didn’t stay put.In this episode, we cover:🌊 Is this a fun high-concept romance… or an oil rig of far-fetched plot devices?🛏️ Why did they bang while the boat was sinking...
2025-05-1337 min
Reading Between Deadlines PodcastThe Life Cycle of the Common Octopus: Come for the Castle, Stay for the Emotional DamageWelcome back to Reading Between Deadlines, the podcast where we devour books with the same chaotic energy we bring to deadline week. This week, Rachael Johns and Anthea Hodgson dive tentacle-first into The Life Cycle of the Common Octopus—a debut novel full of moody university students, Scottish castles, emotionally unavailable parents, and yes... actual octopus metaphors.Written by Emma Knight (co-founder of a fancy Canadian juice company and mysterious woman of few bios), this book swept us away with its atmosphere, aching honesty, and a twist that actually delivered.In this episode, we cover:🏰 Old h...
2025-03-2845 min
Reading Between Deadlines PodcastThe Bridges of Madison County: Kiss, Cry, or Call a Therapist?Welcome back to Reading Between Deadlines, where we devour books with the same unhinged enthusiasm as we write them. This week, Rachael Johns and Anthea Hodgson take on The Bridges of Madison County—the love story that convinced an entire generation that cheating is fine as long as it’s poetic.Yes, it’s that 90s classic about a lonely farm wife, a broody photographer, and an affair so powerful it makes Francesca ditch all common sense and pine for decades. Romance? Tragedy? A cautionary tale for every book club member who’s ever fantasised about their barista...
2025-03-1341 min
Reading Between Deadlines PodcastIntermezzo? I Killed It the Way an Irish Book Would Want—Gently, and With Whiskey 🥃🚨 Book rants & wildly fluctuating opinions incoming! 🚨This week, Rachael Johns and Anthea Hodgson take on Sally Rooney’s latest, where two brothers navigate grief, romance, and existential dread—all while occasionally playing chess.Along the way, we discuss:♟️ The many, many chess metaphors—how far is too far?📖 Why this book is giving Ulysses energy (but make it Rooney)💔 A love triangle that had us screaming “just pick someone already!”🎭 The existential crisis of two brothers navigating grief, relationships, and DublinAnd, of course, we rate it: Kiss, Kill, or Marry...
2025-02-2744 min
Reading Between Deadlines PodcastShe put her hand where? ALL FOURS by Miranda July🎥 Watch it now Join authors Rachel Johns and Anthea Hodgson in their inaugural episode of 'Reading Between Deadlines,' where they dive into Miranda July's eyebrow-raising 'All Fours.' They debate the book's shock value, delve into its portrayal of midlife awakenings, and humorously dissect its outrageous moments. Don't miss their playful banter and honest critique as they rate the book on their unique 'Kiss, Kill, Marry' scale. Plus, get a sneak peek at upcoming reads and author interviews!⏰ Timestamps00:00 Introduction to Reading Between Deadlines00:42 Meet the Hosts: Rachel and Anthea...
2025-01-1345 min
Shift by Alberta InnovatesBalancing entrepreneurship and mental health: insights from Anthea Sargeaunt of 2S WaterSend us a textJoin us on an enlightening journey into the world of entrepreneurship and mental health as we revisit an impactful conversation with Anthea Sargeaunt from 2S Water. Anthea opens up about her personal experiences and revelations during a CEO roundtable, where she discovered that issues like work-life imbalance and burnout are not just startup growing pains but persistent hurdles even for veteran leaders. Our discussion sheds light on the often-neglected mental health challenges faced by entrepreneurs and offers invaluable insights into fostering mental resilience and sustainable work habits.Anthea shares her strategies...
2025-01-0609 min
Sex, Love & Everything In BetweenEp 91: From Corporate to Tantra w/ Anthea Balfour“I can have it all and nothing. I can be it all and nothing.”It’s not about controlling the moment; it’s about surrendering to the tension and letting it transform you. In this episode of Sex, Love & Everything in Between, Jacob gets raw and real with the incredible Anthea Balfour, a somatic psychotherapist and tantric healer, diving into the space where masculine strength meets vulnerability.Anthea shares how Tantra and shadow work guide us into meeting the scariest parts of ourselves—our deepest fears, desires, and vulnerabilities—and how integrating this helps us heal...
2024-10-021h 15
Finding Your Way Home; The Secrets to True AlignmentSolo - The blueprint for connecting with your body, Part 1Welcome gorgeous listeners to this week's episode of Finding Your Way Home - one of our final in Season 4, and on a topic dear to my heart and practice. Have you ever wondered how to find your way home physically? How to re-establish or remember the connection to your body that you must have had, years gone by, when living in greater ease, grace or child-like freedom? How to know how you feel, know what it means, navigate pain / tension with greater optimism?How to optimise your felt-physicality so that daily lif...
2024-08-0832 minFinding Your Way Home; The Secrets to True AlignmentSolo - Waiting for the other person to change to get your needs met...Welcome dear ones to this week's episode of Finding Your Way Home. A Solo, on a passion subject for me and those who work with me: in our exploration of the space between me and them - and how to create deep bond between the two - "How do I know if I'm waiting for them to change..?"👉🍂 If you know yourself to be deeply attentive to the cares, concerns or behaviour of those in your life - and, perhaps find it harder to access your own - this is your episode. I take you...
2024-07-2921 minFinding Your Way Home; The Secrets to True AlignmentFind your Unique Path - Alchemist Ebonie Allard on Manifestation & SurrenderWelcome beautiful listeners, to this week's episode of Finding Your Way Home. We have such a special episode for you today; straight from one of the most impactful retreats I've ever tasted...Ebonie Allard, who I met in the middle of a sacred circle of female leaders, is an extraordinary soul - an internationally-celebrated Master Coach, "Alchemist" and expert in Human Design, Self-Leadership and Manifestation. A self-titled misfit, she has crafted a career utterly her own - now guiding others on how to individuate, liberate and lean into their true fullness. In this...
2024-07-2252 minFinding Your Way Home; The Secrets to True AlignmentSolo - The courage to be VISIBLEWelcome beautiful listeners to this week's Solo episode of Finding Your Way Home. As requested by you listeners --> we're diving into the What, Why & How of a hot-topic in the world of Coaching, Teaching and Leadership - VISIBILITY. So today I offer the nuggets my own experience; personally, and through +10 years supporting women's personal & professional development. If you've ever struggled to self-promote, self-actualise and self-support, this is the one for you...We discuss:- What lies behind our want to be seen, and, by contrast, the desire to hide?...
2024-07-2117 minFinding Your Way Home; The Secrets to True AlignmentSolo - When to speak Up & Speak OutWelcome beauties to this week's solo episode of Finding Your Way Home; the 2nd Solo in a season dedicated to visibility, voice and creative expansion. Our topic - one I support women with each and every day - WhenToSpeak When it it sage? Self supporting? Boundary-inducing to speak one's feelings, perspectives, "truth" (as far as any of us can know it). When is it treading on the toes of codependency, manipulation (heavy words I know), other-centred-change. Ultimately, when are we evading the self-growth, and placing an expectation on e...
2024-07-1026 minFinding Your Way Home; The Secrets to True AlignmentNutritionist and Health Entrepreneur Phoebe Liebling - The 4 pillars of health, the role of the nervous system and why being is more important than doingWelcome beautiful listeners, to this week's episode of Finding Your Way Home,What a privilege - to sit down with a renowned health expert who you also happen to know deeply, care for and admire. And, to be given the opportunity to dive beneath the surface - her surface - into the emotional, philosophical and spiritual experiences that have shaped her journey. Let me introduce you to Phoebe Liebling, aka Natural Nourishment; internationally-celebrated Nutritional Therapist, recipe-developer & health entrepreneur. Back, for a second and more intimate dive... If you’ve ever wondered about the woman behind th...
2024-06-301h 11
The Deep DiveEpisode 194: Thinking about Entanglement w/ Anthea LawsonPhilip welcomes Anthea Lawson, author of The Entangled Activist to The Deep Dive. In their conversation, they discuss the meaning and weight of the word activist and how to confront the limitations, contradictions and setbacks that come from working in activist spaces in order to better create an environment for change.
The Drop – The segment of the show where Philip and his guest share tasty morsels of intellectual goodness and creative musings.
Philip’s Drop:
Queenmaker (Netflix)
Anthea’s Drop:
Doppleganger – Naomi Klein Special Guest: Anthea Lawson .
2024-06-201h 18Finding Your Way Home; The Secrets to True AlignmentMarketing Expert Corey Hiben - Let your first life burn to build your next one...Hello my loves, Welcome to this week's episode of Finding Your Way Home - your landing place for deep, immersive and heart-led conversations on the pathway to authentic living. Today's guest is no exception...Corey Hiben is an extraordinary human. Marketing Expert specialising in the field of Health & Fitness, Podcaster with +3 years experience interviewing Austin's leading entrepreneurs, Business-Hub Builder, Athlete and an unabashedly deep thinker. We met during last summer's US excursion, and one-conversation-in knew that we would have to record something together. Sometimes resonance just hits you square in the face... P...
2024-06-031h 00Finding Your Way Home; The Secrets to True AlignmentTreating Chronic Pain & The Myth of Success; Home-Truths from Juan Nieto, Polestar SpainWelcome loves to this week's episode of Finding Your Way Home - Season 3, and bringing you yet another master of his craft...Juan Nieto is hands-down one the warmest, most astute Movement Educators I know. An Osteopath by training, he grew to prominence as a leading figure in Polestar Pilates, specialising in functional movement, athletic performance and successfully treating complex chronic pain. He is now the Head of Polestar Spain, Founder of acclaimed movement-clinic "Slings", running education school "Runity" and - host of popular Spanish Podcast "Movement Unchained". We're waiting eagerly for the translation to hit ...
2024-05-061h 12Finding Your Way Home; The Secrets to True AlignmentMovement Guide Alex Coleman - Choose your lifestyle with bold authenticityGorgeous listeners, welcome to this week’s episode of Finding Your Way HomeOn this week's Podcast, we’re joined by Alex Coleman - among the “insiders” in the movement space. A dedicated athlete, Pilates teacher and movement specialist, Alex’s career has been built on bringing her rather impressive roster of clients back to full functionality, physical and emotional health. Body up and mind down. In this pertinent episode, Alex discusses the profound importance of movement discipline - and what that structure, repetition and progression over time has taught her about her body, it’s...
2024-03-1850 min
Unframed PodcastS04 E01: ‘The Art World’ with Anthea Pokroy and Nkgopoleng MoloiAfter a long hiatus, Unframed is back with Season 4 and host, Anthea Pokroy is joined by arts writer Nkgopoleng Moloi to co-host this season. Discover the intricate layers of the South African contemporary art scene, as they navigate through the diverse facets of the art ecosystem, from the artist studio to the gallery, the curator to the museum. Through considered conversations with established artists and industry experts, each episode delves deep into the complexities that shape the cultural narratives of South African art. In this introductory episode, Anthea and Nkgopoleng explore the fundamental question: What is the art world? Reflecting...
2024-02-2929 min
ULTRA TALK by Arnaud Manzanini#290 Anthea Juin " Être blessée a été un soulagement ! "Bienvenue dans un nouvel épisode d'Ultra Talk, le podcast dédié à la préparation mentale dans le monde du sport. Aujourd'hui, nous avons le plaisir de recevoir Anthéa Juin, une coach et préparatrice mentale basée à Annecy. Anthéa possède un Diplôme Universitaire en préparation mentale et psychologie du sport, et elle est passionnée par l'optimisation de la performance sportive tout en préservant l'équilibre et l'épanouissement des athlètes.Performance : Plus qu'un simple motDans le domaine de la préparation mentale, la performance est un concept clé...
2024-01-311h 11
Ancestral Wisdom and EvolutionAncestral Healing - With Alicia SanabriaAbout AliciaAlicia M. Sanabria, MPSTransformational CatalystI was born in Havana, Cuba; lived in Madrid, Spain as a child before migrating to the UnitedStates. I grew up in New York City and have lived in Salvador, Bahia, Brazil since 1999. Iconsider myself a global citizen.I currently focus on the spiritual practices of African Matrix, Shamanism, Hinduism andBuddhism as a catalyst to bring light, well-being and peace to myself, others, communities,and the world.
2023-10-181h 16
Ancestral Wisdom and EvolutionAligning with the gifts from the ancestors- With Anthea DurandIn this podcast I discuss the importance of connecting to the positive connections of our ancestors. This includes the amazing gifts that are available to you. The podcast also includes a powerful meditation to help you to connect to the amazing gifts that are available from your bloodline.About AntheaLondon-based Anthea Durand is a shamanic practitioner, alchemist, and nonfiction writer. An authority and expert on ancestral healing . If you would like to train in Ancestral Healing and go on to be an Ancestral Practitioner, please see her website for the dates of the...
2023-10-0424 minFinding Your Way Home; The Secrets to True AlignmentFinding Your Way Home, TrailerWelcome to the Finding Your Way Home Podcast; a landing space for deep, intimate and inspiring conversations on the journey toward our most aligned selves. Tune in each week for powerful personal stories of mind-body connection, ground-breaking healing modalities, moving through challenge, authenticity and the path to profound personal transformation.Season 1 will showcase leading voices within the holistic and creative spaces - an opportunity to learn from their courage, wisdom and gritty determination to pursue their purpose and fulfilment. Launching January 6th 2024, we will track their personal and professional success; sharing the secrets to who they are an...
2023-09-2401 min
Ancestral Wisdom and EvolutionSym- Transforming breath into light. Interview with Kira ZhigalinaDuring this episode I interview Kira Zhigalina and explore her invention of Sym, an evolutionary interactive light which works with the breath to help with health and wellbeing.Kira Zhigalina is an award-winning artist turned entrepreneur. Her artistic intention has been to create expanding and emotionally connecting experiences for the audiences which are also aesthetically pleasing, through participation and interactivity. Inspired by a personal experience with breathwork, this intention manifested in her project Symbiosis, an interactive art installation that visualises breathing in light, using custom developed sensors and software. Since 2015 it has travelled...
2023-09-2041 min
Ancestral Wisdom and EvolutionEmpowering your Ancestors and Yourself- With Anthea DurandEmpowering your ancestors and yourselfIn this episode I discuss the importance of aligning with your ancestral lineage, coming from a neutral position, and the importance of connecting with your gatekeepers on your ancestral lineage. I have included a powerful meditation to help you to connect with and align with your gatekeepers on your ancestral line, completing this process is healing and transformative.About AntheaLondon-based Anthea Durand is a shamanic practitioner, alchemist, and nonfiction writer. An authority and expert on ancestral healing . If you would like to t...
2023-09-0620 min
Ancestral Wisdom and EvolutionWisdom from the Stars with Adargoma MejiasAbout this EpisodeIn this episode I interview Adargoma Mejias.Adargoma channels amazing wisdom from the stars which he is using to help humanity. In this interview we explore Adargoma evolutionary work, towards the end of the interview he will complete a powerful sound transmission from the stars to help the mind, so please listen to the end.Adargoma BioAdargoma has traversed many challenges and evolutions to become the astonishing man he is today. He has gone through places of great darkness and deep transformation to provide him with...
2023-08-231h 06
Ancestral Wisdom and EvolutionBecoming the Alchemist- With Anthea DurandBioTodays Podcast - Becoming the AlchemistIn this podcast I will discuss Alchemy, what it is and its link to ancestral healing and evolution. I also include a powerful drumming transmission at the end to connect you to the primordial water of creation. I hope you enjoy.My BioLondon-based Anthea Durand is a shamanic practitioner, alchemist, and nonfiction writer. An authority and expert on ancestral healing Anthea published her first book, Illumination of the Shadow, Ancestral Wisdom From the Past for t...
2023-08-0920 min
Ancestral Wisdom and EvolutionHealing the Burning Times- With Cali WhiteAbout CaliCali White is an ancestral healing practitioner focused on healing the generational wounds rooted in the European Witch Hunts of 1450-1750. Her work is born out of her own ancestral journey of enquiry, including a 13 moon pilgrimage around the UK and Ireland which she undertook in 2019 as a way of deepening her own ancestral connections. Guided by "spirit" she gathered women in ceremony every full moon to honour the women persecuted as witches and to bring healing to the collective trauma patterns of separation. This led to a pioneering month-long exhibition called, "I Am...
2023-07-2650 min
Ancestral Wisdom and EvolutionAncestral Wisdom and Evolution- With Anthea DurandIn this episode I will be sharing the link between ancestral wisdom and evolution. I have been teaching ancestral healing for over 15 years. I have been trained in both shamanism and alchemy. From this training, I am able to explore ancestral wisdom and evolution, and my insights are shared in this episode.For further information regarding my work, please subscribe on my website, www.shamanismandevolvingconsciousness.com Hosted on Acast. See acast.com/privacy for more information.
2023-07-1224 min
Ancestral Wisdom and EvolutionIntroduction to Podcast- With Anthea DurandWelcome to Ancestral Wisdom and Evolution PodcastJoin Anthea Durand every two weeks to explore Ancestral Wisdom and Evolution, through conversations and exploration of consciousness and knowledge. The aim is to attune the listener to the shifts that are needed for both planetary and individual evolution. Anthea will interview visionaries, innovators, artists, and healers who will inspire and expand wisdom in this area. Through this exploration, the listener will experience energetic shifts, healing and the expansion of knowledge in these areas. She will also share her own wisdom and insights from her profound spiri...
2023-06-2104 min
Action WomenEscaping The Cycle Of Domestic Abuse - with Anne HellgrenAnthea is joined by Anne Hellgren, a certified coach and relationship expert, as well as board member of Tavistock Relationships, and the host of the hit podcast The Love You Want.Anne joins Anthea to discuss her own experiences with domestic abuse and how she escaped the terrifying cycle of abuse she suffered at the hands of her partners, as well as her work and how she helps others to gain and maintain meaningful, empowering relationships.KEY TAKEAWAYSPeople sometimes suffer domestic abuse in silence because they are afraid to talk about the things...
2023-06-1447 minAction WomenEnergy DrainsIn her work as a transformational coach and nutritional therapist, Anthea specialises in helping women to gain more energy. But it's also vital to make sure that we keep that energy once we have it, and avoid energy drains that can sap the vitality from us. In this episode, Anthea discusses the many factors that can rob us of energy and what we can do to avoid them.KEY TAKEAWAYSClutter can lead to a loss of focus. It's nice to make areas personalised, but too much can dilute the attention we give to things that...
2023-06-0722 minAction WomenGina Miller On Taking Real Action, And The Power Of CuriosityGina Miller is a renowned businesswoman, entrepreneur, politician and activist, best known for acting as the defender of our representative parliamentary democracy, having twice defeated the Conservative government in its unlawful attempts to bypass Parliament to implement Brexit.Gina joins Anthea to talk about what it means to take real action in the hopes of creating lasting impact and change, the most effective means of communicating ideas to the world, and the fascinating story of how she came to be where she is today.KEY TAKEAWAYSWe must live life to the fullest each...
2023-05-2456 minAction WomenShrinking OurselvesAnthea talks about how we shrink ourselves metaphorically in our day to day lives - how it impacts us and what we can do to address this common phenomenon.KEY TAKEAWAYSFirst we need to answer the question: are we diminishing our achievements? When someone offers praise, do we downplay it or focus purely on the flaws?If we allow ourselves to acknowledge a compliment, no matter how uncomfortable we may feel at the time, it can act as a fantastic motivation tool.The act of diminishing ourselves and shrinking isn't exclusive to women - men...
2023-05-1717 minAction WomenStriking Balance Between Life And Work, and Taking Effective Action - with Sakshi Chhabra MittalAnthea is joined by Sakshi Chhabra Mittal, the founder and CEO of Foodhak, a revolutionary new food subscription delivery start-up where the emphasis is on healthy medicinal vegan meals.Sakshi talks to Anthea about how she took action to create one of the world's most exciting new brands, the story of how she set herself on the road to success, and how she developed her personal mission to change the world's views about food.KEY TAKEAWAYSPeople sometimes discount the effect that our diet has upon our physicality. Changes can lead to extraordinarily positive...
2023-05-1050 minAction WomenHow Coachable Are You?Anthea discusses the relationship between you and your potential coach, examining the question: just how coachable are you in the first place? As she explains, it isn't always enough to seek out a coach - there's also a level pf self-preparation that must take place beforehand.KEY TAKEAWAYSIf you are serious about any type of goal, no matter what form it takes, it's likely that you'll end up investing in some type of support in order to get you there more quickly.If you are not actually coachable, then it may be a waste of...
2023-05-0324 minAction WomenConfidence Cheerleading - with Angela PooleThis week, Anthea is joined by Confidence Cheerleader, Angela Poole, who dedicates her life to motivating others and encouraging them to step outside their comfort zone in order to take real action.Angela talks about how she attained this unique title, why everyone should be treated in a unique way, and how she's spreading her positive message to others through enthusiasm, spirit and joy.KEY TAKEAWAYSWe may face experiences that challenge us from time to time, but we can use these things to inspire and motivate others.Society loves fitting people into boxes...
2023-04-2657 minAction WomenCreating Our Best Nutritional RoadmapAs a nutritional therapist, Anthea works with many clients on making them feel as empowered as possible, so that they're best placed to take action when it matters, but with a universe of information out there, who is the best source? In this episode, Anthea discusses the ways in which we can best plan out our own nutritional roadmap, and set ourselves on the route to success.KEY TAKEAWAYS Nutrition impacts the way we feel about ourselves, which has a knock-on effect when it comes to achieving more, and reaching those goals we're striving for.Diets...
2023-04-1918 minAction WomenLet's Talk About Sex - with Andrea Simson, Sex TherapistAndrea Simson is a renowned sex therapist, and joins Andrea this week to discuss this vital and prominent element of life - why we should not be afraid to discuss the subject more openly, the importance of self-exploration, and how living a fulfilled sex life can lead to a more gratifying life in general.KEY TAKEAWAYS Sex is such a large part of our existence, and yet we don't feel comfortable in talking about it openly. It is healthy to discuss sex, even in a professional capacity, with a counsellor or mentor.The best way of r...
2023-04-0553 minAction WomenConnectionsAnthea discusses the power we find when we not just make connections, but nurture them towards meaningful outcomes, and create life-changing, positive networks.KEY TAKEAWAYS When we have a hard time, we sometimes feel the urge to close ourselves off rather than inflict our moods upon others. This does lead to more negativity, thereby proving that when we share we show care to ourselves.Social isolation and loneliness have been linked to a 29% greater chance of dev eloping coronary heart disease, and a 32% increased risk of stroke.Never be afraid to admit when connections aren't working...
2023-03-2926 minAction WomenDiversity and Determination Are A Recipe For Success - with Renu BallantineRenu Ballantine is the mastermind and culinary maestro behind Chef Renu B, a private chef service based in Surrey with Chef Ballantine at the forefront of the action and decision making.Renu joins Anthea this week to talk about the passion that ignited her business empire, the path she took through the corporate world, why diversity and inclusion mater so much, and her insatiable drive for success - one that led her to taking decisive action when it mattered, and which has now paid off handsomely in terms of business success.KEY TAKEAWAYS Those...
2023-03-2259 minAction WomenQuick WinsAs we work towards the bigger goals, it's vital to keep that momentum up by celebrating the smaller, quicker wins along the way in order to raise motivation and keep us on track.KEY TAKEAWAYS We all need sources of mental energy in order to keep us on the right track towards our goals. When we lose access to these, it can derail our action plans.By prioritising the factors we can control, we get that small endorphin rush of achievement, and re-energise the plans we make.When your confidence has been dented, there's nothing wrong...
2023-03-1514 min
SAME (Sharon Spooky, Anthéa Stamine, Missa Michaels, Elyssa Fleur)SAME #S2E6 - FAQ: House drag✨✨✨✨✨✨Lors de cet épisode, on répond à vos questions et on détaille comment les maison de drag fonctionne!✨✨✨✨✨✨
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2023-03-111h 07Action WomenPushing Past Your Limits and Overcoming Trauma - with Scarlett O'ConnorScarlett O'Connor is the founder of Scars 2 Strength, and armed with a champion mindset, NLP & Hypnotherapy in her tool bag, she provides professionals with the tools to get unstuck, increase their confidence and regain control of their lives.Few people are more experienced when it comes to taking real action towards the goals ahead, and in this episode, she talks to Anthea about her inspiring mission in life, her powerful and sometimes painful journey from zero to hero, and the pioneering ways in which she is helping others to defeat the traumas of the past and push...
2023-03-081h 04Action WomenAction ReviewPart of taking action, is auditing our progress so far, and in this special episode, Anthea offers a practical guide on how to do so, how to ensure we're still on track for any outstanding goals, and how we can use the success we've had so far to accelerate any further plans we have for ourselves.KEY TAKEAWAYS Even if things are going well for you, it's always wise to see why this is and how we achieved it. it can help to guide our plans in the future.A broader, external perspective can allow us t...
2023-03-0113 minAction WomenMastering Confidence Is The Key To Unlocking Your Dreams - with Natalie Arabella BaileyNatalie Bailey is a Property Developer and Coach and Mentor as well as the creator of the Confidence Mastery podcast. Having over 10 years’ experience in running businesses, including Bars, Gyms, and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of.No one knows more about not just how to take action, but when, and in this inspiring, empowering episode, Natalie talks about the value of confidence, how practice makes perfect, an...
2023-02-221h 25Action WomenWhen Motivation GoesIn this episode, Anthea talks about motivation: what happens when we lose it, how we can get it back as well as other ways to keep moving forward without it.KEY TAKEAWAYS We do many things every day that we aren’t motivated to do. We just need to learn how to harness those other ways of getting things done when we lose motivation.Our plans and environment are important in achieving our goals, we can’t solely rely on motivation.Habits are one of the most important things to create, aiding you in your success to a...
2023-02-1519 min
Action WomenThe Unapologetic Power Of Artistic Spirit - with Emma Leone PalmerThis week, Anthea is joined by artist Emma Leone Palmer, one of the foremost creatives at the cutting edge of artistic endeavour and a fierce proponent of capturing intensity through creative expression.
Emma joins the show to talk about her incredible work, the process she uses, and why the power of art should always be unapologetic.
KEY TAKEAWAYS
We are conditioned by society to dull down our artistic tendencies in favour of a more conventional life. True artists are able to harness this power and express it for the world.
Sometimes art isn’t so...
2023-02-0852 minAction WomenDiscomfortAnthea discusses discomfort - how it can impact our progress as we work towards our goals, and how the process of change begins with an internal conversation about accepting that change comes with stepping outside of our comfort zones.KEY TAKEAWAYS We've all heard the expression "Nothing changes if nothing changes". If we want to change our circumstances, we need to take ownership and accept that changes must be made.Every beneficial action we've made in life began with a feeling of discomfort - such as starting school, a new job, or even participating in more...
2023-02-0112 minAction WomenChanging Your Relationship With Alcohol - An Interview With Carol UrryCarol Urry is the founder of Warrior Mum Coaching, a specialist service designed to help women become alcohol free and thereby improve relationships, wellbeing and energy levels. Carol joins Anthea to talk about her amazing work, and why changing our relationship with alcohol is the key to unlocking a happier, more productive and more aspirational life for ourselves and those we love. KEY TAKEAWAYS Social drinking can lead to a deeper reliance on it, and a subsequent sense that it can medicate away the bad days we're having. This...
2023-01-2554 minAction WomenFlip Your Weight Loss ApproachAnthea discusses weight loss and its many approaches - everything from the way we should view confidence, and why we need to reframe the way we see the whole weight loss journey in order to make it work more effectively for us. KEY TAKEAWAYS Society places conditions upon us by choosing the way we should look, but we should never assume that what's right for others is right for us.When we engage in specialised sports training, we're not only training and losing weight, but learning a new skill and focussing upon wha...
2023-01-1816 min