Shows
Clueless in the Pause ..... Peri/Meno/Post#3 Karen Thom & Anthea McCourtie @ YoubyAnthea - Nutrition is simple right? & Karen Thom @ The Foundation StudioSend us a textIn this episode of Clueless in the Pause, I talk to a very inspiring Anthea McCourtie about why nutrition is so key during this Menopause time. Anthea is a Registered Nutritional Therapist (BSc, mBANT, CNHC) personal trainer and yoga teacher. At You By Anthea she specialises in working with busy, driven women, who are ready to unleash their body confidence, rediscover their energy and feel as fabulous as they deserve! Anthea has been working with one to one clients for over 11 years, runs corporate nutrition workshops and has contributed to...2024-12-0559 min
Brooklands Radio Just Women InterviewsJust Women 13th March 2024Repeat - Ivana O’Brien and her guests: Renu Ballentine - Chef Renu B is a Surrey based private chef service with Renu Ballantine, the director and chef at the helm www.chefrenub.com, Anthea McCourtie is a registered Nutritional Therapist, Personal Trainer and Yoga Alliance registered teacher, www.youbyanthea.co.uk snd Sophie Eastop-Scopes founder and Director of Eastop-Scopes Virtual Assistants, with specialist knowledge in Social Media and Marketing, www.eastop-scopes-va.co.uk2024-03-1300 min
Health Wealth#83 Anthea McCourtie, Revealing the Dangerous Truth About Calories and the Dark Side of Alcohol on HealthGet ready for a paradigm-shifting episode of "Health Wealth" featuring the incredible Anthea McCourtie, a transformational coach extraordinaire. Anthea unpacks the mysteries of what it truly means to be a transformational coach, guiding listeners through the transformative power of holistic health. In this riveting conversation, she dismantles the conventional wisdom surrounding calories, revealing why they can be perilous to our well-being. Anthea dives into the murky waters of nutritional misinformation, providing expert insights on how to navigate the sea of health advice with discernment and clarity.
But the revelations don't stop there – Anthea underscores th...2024-02-211h 05
Kicking Habits#30 Empowering Sobriety: Navigating Wellness, Influencing Change, and Redefining Mindset With Anthea McCourtie.Episode Summary:
In this empowering episode, our guest Anthea, a rebel at heart,
shares her remarkable journey to sobriety, breaking free from societal norms and discovering the strength within.
From navigating the societal pressure of drinking to finding unexpected joys in sobriety, she takes us through the
transformative moments that led her to quit alcohol for good.
Introduction:
Anthea introduces her rebellious journey to sobriety.
Talks about societal expectations and the pressure to drink.
Reflects on the struggles with moderation and the search for a sober lifestyle.
Recommends insightful books like "Alcohol...2023-11-191h 03
Action WomenEscaping The Cycle Of Domestic Abuse - with Anne HellgrenAnthea is joined by Anne Hellgren, a certified coach and relationship expert, as well as board member of Tavistock Relationships, and the host of the hit podcast The Love You Want.Anne joins Anthea to discuss her own experiences with domestic abuse and how she escaped the terrifying cycle of abuse she suffered at the hands of her partners, as well as her work and how she helps others to gain and maintain meaningful, empowering relationships.KEY TAKEAWAYSPeople sometimes suffer domestic abuse in silence because they are afraid to talk about the things...2023-06-1447 minAction WomenEnergy DrainsIn her work as a transformational coach and nutritional therapist, Anthea specialises in helping women to gain more energy. But it's also vital to make sure that we keep that energy once we have it, and avoid energy drains that can sap the vitality from us. In this episode, Anthea discusses the many factors that can rob us of energy and what we can do to avoid them.KEY TAKEAWAYSClutter can lead to a loss of focus. It's nice to make areas personalised, but too much can dilute the attention we give to things that...2023-06-0722 minAction WomenGina Miller On Taking Real Action, And The Power Of CuriosityGina Miller is a renowned businesswoman, entrepreneur, politician and activist, best known for acting as the defender of our representative parliamentary democracy, having twice defeated the Conservative government in its unlawful attempts to bypass Parliament to implement Brexit.Gina joins Anthea to talk about what it means to take real action in the hopes of creating lasting impact and change, the most effective means of communicating ideas to the world, and the fascinating story of how she came to be where she is today.KEY TAKEAWAYSWe must live life to the fullest each...2023-05-2456 minAction WomenShrinking OurselvesAnthea talks about how we shrink ourselves metaphorically in our day to day lives - how it impacts us and what we can do to address this common phenomenon.KEY TAKEAWAYSFirst we need to answer the question: are we diminishing our achievements? When someone offers praise, do we downplay it or focus purely on the flaws?If we allow ourselves to acknowledge a compliment, no matter how uncomfortable we may feel at the time, it can act as a fantastic motivation tool.The act of diminishing ourselves and shrinking isn't exclusive to women - men...2023-05-1717 minAction WomenStriking Balance Between Life And Work, and Taking Effective Action - with Sakshi Chhabra MittalAnthea is joined by Sakshi Chhabra Mittal, the founder and CEO of Foodhak, a revolutionary new food subscription delivery start-up where the emphasis is on healthy medicinal vegan meals.Sakshi talks to Anthea about how she took action to create one of the world's most exciting new brands, the story of how she set herself on the road to success, and how she developed her personal mission to change the world's views about food.KEY TAKEAWAYSPeople sometimes discount the effect that our diet has upon our physicality. Changes can lead to extraordinarily positive...2023-05-1050 minAction WomenHow Coachable Are You?Anthea discusses the relationship between you and your potential coach, examining the question: just how coachable are you in the first place? As she explains, it isn't always enough to seek out a coach - there's also a level pf self-preparation that must take place beforehand.KEY TAKEAWAYSIf you are serious about any type of goal, no matter what form it takes, it's likely that you'll end up investing in some type of support in order to get you there more quickly.If you are not actually coachable, then it may be a waste of...2023-05-0324 minAction WomenConfidence Cheerleading - with Angela PooleThis week, Anthea is joined by Confidence Cheerleader, Angela Poole, who dedicates her life to motivating others and encouraging them to step outside their comfort zone in order to take real action.Angela talks about how she attained this unique title, why everyone should be treated in a unique way, and how she's spreading her positive message to others through enthusiasm, spirit and joy.KEY TAKEAWAYSWe may face experiences that challenge us from time to time, but we can use these things to inspire and motivate others.Society loves fitting people into boxes...2023-04-2657 minAction WomenCreating Our Best Nutritional RoadmapAs a nutritional therapist, Anthea works with many clients on making them feel as empowered as possible, so that they're best placed to take action when it matters, but with a universe of information out there, who is the best source? In this episode, Anthea discusses the ways in which we can best plan out our own nutritional roadmap, and set ourselves on the route to success.KEY TAKEAWAYS Nutrition impacts the way we feel about ourselves, which has a knock-on effect when it comes to achieving more, and reaching those goals we're striving for.Diets...2023-04-1918 minAction WomenLet's Talk About Sex - with Andrea Simson, Sex TherapistAndrea Simson is a renowned sex therapist, and joins Andrea this week to discuss this vital and prominent element of life - why we should not be afraid to discuss the subject more openly, the importance of self-exploration, and how living a fulfilled sex life can lead to a more gratifying life in general.KEY TAKEAWAYS Sex is such a large part of our existence, and yet we don't feel comfortable in talking about it openly. It is healthy to discuss sex, even in a professional capacity, with a counsellor or mentor.The best way of r...2023-04-0553 minAction WomenConnectionsAnthea discusses the power we find when we not just make connections, but nurture them towards meaningful outcomes, and create life-changing, positive networks.KEY TAKEAWAYS When we have a hard time, we sometimes feel the urge to close ourselves off rather than inflict our moods upon others. This does lead to more negativity, thereby proving that when we share we show care to ourselves.Social isolation and loneliness have been linked to a 29% greater chance of dev eloping coronary heart disease, and a 32% increased risk of stroke.Never be afraid to admit when connections aren't working...2023-03-2926 min
Lifestyle EntrepreneurNourishing the Body Positively With Anthea McCourtieIn this, the first episode of a three-part series on wellness and self-care Sue is with Anthea McCourtie talking about nutrition, fitness and strength and how it affects your mind and the way you perform in your business and in your life Anthea McCourtie is a registered nutritional therapist, personal trainer and cook and recipe writer and she explains how when you focus on nourishing the body and moving in the right way with a positive approach every changes KEY TAKEAWAYS The more you appreciate your body the more you treat it in a...2023-03-2733 minAction WomenDiversity and Determination Are A Recipe For Success - with Renu BallantineRenu Ballantine is the mastermind and culinary maestro behind Chef Renu B, a private chef service based in Surrey with Chef Ballantine at the forefront of the action and decision making.Renu joins Anthea this week to talk about the passion that ignited her business empire, the path she took through the corporate world, why diversity and inclusion mater so much, and her insatiable drive for success - one that led her to taking decisive action when it mattered, and which has now paid off handsomely in terms of business success.KEY TAKEAWAYS Those...2023-03-2259 minAction WomenQuick WinsAs we work towards the bigger goals, it's vital to keep that momentum up by celebrating the smaller, quicker wins along the way in order to raise motivation and keep us on track.KEY TAKEAWAYS We all need sources of mental energy in order to keep us on the right track towards our goals. When we lose access to these, it can derail our action plans.By prioritising the factors we can control, we get that small endorphin rush of achievement, and re-energise the plans we make.When your confidence has been dented, there's nothing wrong...2023-03-1514 minAction WomenPushing Past Your Limits and Overcoming Trauma - with Scarlett O'ConnorScarlett O'Connor is the founder of Scars 2 Strength, and armed with a champion mindset, NLP & Hypnotherapy in her tool bag, she provides professionals with the tools to get unstuck, increase their confidence and regain control of their lives.Few people are more experienced when it comes to taking real action towards the goals ahead, and in this episode, she talks to Anthea about her inspiring mission in life, her powerful and sometimes painful journey from zero to hero, and the pioneering ways in which she is helping others to defeat the traumas of the past and push...2023-03-081h 04Action WomenAction ReviewPart of taking action, is auditing our progress so far, and in this special episode, Anthea offers a practical guide on how to do so, how to ensure we're still on track for any outstanding goals, and how we can use the success we've had so far to accelerate any further plans we have for ourselves.KEY TAKEAWAYS Even if things are going well for you, it's always wise to see why this is and how we achieved it. it can help to guide our plans in the future.A broader, external perspective can allow us t...2023-03-0113 min
Build Better BrandsNutritional Transformation With Anthea McCourtieOn this episode of Build Better Brands, Danielle Clarke is joined by Anthea McCourtie about her career from full-time employment to finding her passion, to having a side hustle which eventually became her full time job as a nutritional therapist.KEY TAKEAWAYSAs a teenager I was into the dieting approach, I was very obsessed with calories and all the unhealthy attitudes that a lot of us had in the 90s. I became really interested in what food could do for us, so I did a BSc in nutritional therapy part time while I was working...2023-02-2345 minAction WomenMastering Confidence Is The Key To Unlocking Your Dreams - with Natalie Arabella BaileyNatalie Bailey is a Property Developer and Coach and Mentor as well as the creator of the Confidence Mastery podcast. Having over 10 years’ experience in running businesses, including Bars, Gyms, and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of.No one knows more about not just how to take action, but when, and in this inspiring, empowering episode, Natalie talks about the value of confidence, how practice makes perfect, an...2023-02-221h 25Action WomenWhen Motivation GoesIn this episode, Anthea talks about motivation: what happens when we lose it, how we can get it back as well as other ways to keep moving forward without it.KEY TAKEAWAYS We do many things every day that we aren’t motivated to do. We just need to learn how to harness those other ways of getting things done when we lose motivation.Our plans and environment are important in achieving our goals, we can’t solely rely on motivation.Habits are one of the most important things to create, aiding you in your success to a...2023-02-1519 min
Action WomenThe Unapologetic Power Of Artistic Spirit - with Emma Leone PalmerThis week, Anthea is joined by artist Emma Leone Palmer, one of the foremost creatives at the cutting edge of artistic endeavour and a fierce proponent of capturing intensity through creative expression.
Emma joins the show to talk about her incredible work, the process she uses, and why the power of art should always be unapologetic.
KEY TAKEAWAYS
We are conditioned by society to dull down our artistic tendencies in favour of a more conventional life. True artists are able to harness this power and express it for the world.
Sometimes art isn’t so...2023-02-0852 minBrooklands Radio Just Women InterviewsJust Women 31st January 2023Ivana O’Brien and her guests: Renu Ballentine - Chef Renu B was set up in August 2021, and is a Surrey based private chef service - www.chefrenub.com, Anthea McCourtie is a registered Nutritional Therapist, Personal Trainer and Yoga Alliance registered teacher, www.youbyanthea.co.uk and Sophie Eastop-Scopes founder and Director of Eastop-Scopes Virtual Assistants, with specialist knowledge in Social Media and Marketing, www.eastop-scopes-va.co.uk2023-02-0300 min
Brooklands Radio Just Women Individual InterviewsIvana O'Brien talks to Anthea McCourtie 31st January 2023Ivana O'Brien talks to Anthea McCourtie a registered Nutritional Therapist, Personal Trainer and Yoga Alliance registered teacher, www.youbyanthea.co.uk.2023-02-0315 minAction WomenDiscomfortAnthea discusses discomfort - how it can impact our progress as we work towards our goals, and how the process of change begins with an internal conversation about accepting that change comes with stepping outside of our comfort zones.KEY TAKEAWAYS We've all heard the expression "Nothing changes if nothing changes". If we want to change our circumstances, we need to take ownership and accept that changes must be made.Every beneficial action we've made in life began with a feeling of discomfort - such as starting school, a new job, or even participating in more...2023-02-0112 minAction WomenChanging Your Relationship With Alcohol - An Interview With Carol UrryCarol Urry is the founder of Warrior Mum Coaching, a specialist service designed to help women become alcohol free and thereby improve relationships, wellbeing and energy levels. Carol joins Anthea to talk about her amazing work, and why changing our relationship with alcohol is the key to unlocking a happier, more productive and more aspirational life for ourselves and those we love. KEY TAKEAWAYS Social drinking can lead to a deeper reliance on it, and a subsequent sense that it can medicate away the bad days we're having. This...2023-01-2554 minAction WomenFlip Your Weight Loss ApproachAnthea discusses weight loss and its many approaches - everything from the way we should view confidence, and why we need to reframe the way we see the whole weight loss journey in order to make it work more effectively for us. KEY TAKEAWAYS Society places conditions upon us by choosing the way we should look, but we should never assume that what's right for others is right for us.When we engage in specialised sports training, we're not only training and losing weight, but learning a new skill and focussing upon wha...2023-01-1816 minAction WomenDream Big, Start Small, Never Give Up - An Interview with Jess RoperJess Roper is a two-time English Kickboxing Champion, 2nd degree blackbelt, hypnotherapist, and public speaker, who's been spending the past year talking to over 10,000 students in over 50 schools about her empowering message of how to dream big! Jess joins Anthea to discuss her mission, the ways in which she's taken action in order to get there, and how you can use the principles of "Dream big, start small and never give up" to help you hit your own goals. KEY TAKEAWAYS You can hit any goal you want if y...2023-01-1146 minAction WomenInvesting In Self DevelopmentWith everyone's finances being slightly squeezed by economic factors, it's always wise to make sure we're investing in the right places. In this episode, Anthea talks about the best ways in which we should be spending on self-development, and how to make sure we're getting the most for our money. KEY TAKEAWAYS Look at the cost of staying where you are right now in relation to your goals. It's difficult to quantify, but try to examine the state of your wellbeing and how an investment in yourself could actually prove to be som...2023-01-1117 minAction WomenCreating The Life Of Your Dreams - An Interview with Sue ParkerSue Parker is a Female Lifestyle Entrepreneur, author, Business Tech Tools expert, and creator of the Freedom Project Podcast, designed to help empower and allow you to create the life of your dreams. Sue joins Anthea to talk about the ways in which she took control of her life and built a more flexible existence for herself and her family, why we should embrace time as our greatest resource, and why we need to consult our future selves in order to overcome more and impress ourselves. KEY TAKEAWAYS The...2023-01-1131 minAction WomenSelf SabotageAnthea discusses self sabotage, one of the most frustrating challenges we face when working towards our health goals. Anthea talks about how to identify this behaviour when it arises, and what we can do to overcome and surpass it in order to keep us moving towards our fitness and wellbeing goals. KEY TAKEAWAYS Self-sabotage is very common in the weight loss arena, especially for those with a perfectionist tendency. The smallest things can often lead us to jettison our entire programme.If you've eaten too much then the feel...2023-01-1116 minAction WomenUnderstanding The Spiritual Laws - An Interview with Wendy Firmin-PriceWendy Firmin-Price is a spiritual mentor, coach and personal and professional development practitioner, as well as the founder of HEART, a centre for equine assisted therapies and equine assisted coaching. Wendy joins Anthea to talk about her incredible ethic, and how she is proving that equine assisted therapy can support and assist our personal growth, and the ways in which we can embrace the spiritual side of the world in order to gain control over our destinies. KEY TAKEAWAYS Listening to someone in pain can sometimes provide the grea...2023-01-1134 minAction WomenHow To Get The Most From Self DevelopmentIn this, the first of a brand new series dedicated to helping women to unleash their power and take real action towards their goals, your host, Anthea McCourtie discusses the power of self-development programmes, and why we need to not just consume their teachings, but truly absorb and understand their meaning in order to maximise the gains. KEY TAKEAWAYS Self-development programmes can boost us, accelerate our growth, and help us to change the way we see life, and vie the world around us. But it’s not enough to simply consume, We must...2023-01-1113 min