Shows
The Maiden to Mother JourneyKate’s Story - Author, Executive Producer of the film Overfed and Undernourished,3 pregnancies, 3 unmedicated home births, lotus births, postpartum and breastfeeding, juggling business and motherhood
Kate’s Story - Today we meet Kate who is an author, Executive Producer of the film Overfed and Undernourished, podcast host and business owner. She tells us about her journey into motherhood which started with her eldest son Xavia.
Working in the wellness space, Kate and her husband Anthony spent months preparing their bodies for conception and taking a completely natural approach to pregnancy and birth. After securing a midwife Kate opted for a homebirth and although she describes her first birth at home as a long and a tough labour she was so relieved in her decision to tru...2023-04-0354 min
The Empowered Lifestyle PodcastThe Money Lessons We Wish We Were Taught As KidsMoney, it's a big word that can evoke all kinds of emotions in people. If its not mastered, we can spend our life working for it. Yet if we understand how to use it and invest it wisely, it is also something that can bring choice, freedom and your vision into reality.
In this podcast lesson, we take you behind the scenes of a conversation around wealth and net worth with our kids. Lessons we wish we had have learned as young teenagers. And conversations that you can bring to your dinner table to empower yourself, your...2023-03-0620 min
The Empowered Lifestyle PodcastLiving Your Intentional Life in 2023There is no point in setting goals and giving up on them just a few weeks later.
This year, in 2023, we want this year to be your year to remember. A year where you live your life intentionally, where you deliberately fill it with things, experiences and people that bring you joy and fulfilment, for no other reason than to bring YOU happiness.
We have been busy this last 12 months creating a new and intentional life for our family, so many lessons learned and things to share with you. We have switched from the beach...2023-01-2921 min
The Empowered Lifestyle PodcastThe Power of Honouring Your KidsWhen you speak into your children, what you see in them, what you would love to see more of, what you admire in them it fills up their heart and their soul.In today's episode we take you behind the scenes to a Q&A Session that we ran for the members of our Raising Empowered Families Academy, sharing some of the ways in which we honour our kids during their birthday.
You can join our free community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com
Or to learn more a...2022-02-0310 min
The Empowered Lifestyle PodcastThe Juggle Between Support & ChallengeIt's been a year of challenge for many of us. And if there is one thing we know for sure, challenge isn't something we can avoid in life, but we can certainly prepare ourselves for it.In today's episode Kate shares how you can move challenge, coming out stronger, more resilient and clear on who you are and where you are headed, instead of being paralysed by fear.Whether you are navigating parenting, business, relationships or figuring out life as an empowered being on your own path, this message will spark a truth inside of y...2021-11-1221 min
The Empowered Lifestyle PodcastHow To Navigate Lockdown MeltdownAre you facing Lockdown Meltdown? It's been a loooooong year and a half and it can be really taxing on your energy, your patience, and relationships.
In today's episode Kate shares how you can move through Lockdown Meltdown and step into the shoes of those who matter most to you.If this is message resonates with you.....
You can join our upcoming Raising Empowered Masterclass here: www.empoweredlifestyleacademy.com/empoweredfamilies
And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire
Our deep belief is that the...2021-09-2219 min
The Empowered Lifestyle PodcastRites Of Passage Across Generations with Arne RubinsteinWhether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!!
Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships.
Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of the book ‘The Making...2021-09-1639 min
The Empowered Lifestyle PodcastRaising Empowered Families - Day 5 of our 5 Day ChallengeJoin us as we dive into the final day of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families.
You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com
And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire
Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate...2021-09-0745 min
The Empowered Lifestyle PodcastRaising Empowered Families - Day 4 of our 5 Day ChallengeJoin us as we dive into Day 4 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families.
You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com
Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it wo...2021-09-0246 min
The Empowered Lifestyle PodcastRaising Empowered Families - Day 3 of our 5 Day ChallengeJoin us as we dive into Day 3 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families.
You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com
Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it...2021-08-3051 min
The Empowered Lifestyle PodcastRaising Empowered Families - Day 2 of our 5 Day ChallengeJoin us as we dive into Day 2 of our Raising Empowered Families Challenge.
We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families.
You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com
Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to...2021-08-2550 min
The Empowered Lifestyle PodcastRaising Empowered Families - Day 1 of our 5 Day ChallengeWe put together our 5 Day Raising Empowered Families Challenge to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families.
You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com
Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave...2021-08-1858 min
The Empowered Lifestyle PodcastEmpowering Our Children With An Abundance MindsetOur children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.We have been homeschooling our 3 children for the last year and have set out to teach them the things that we wished we had have learned in school, not in our 30’s and 40’sIn todays episode, I take you behind the scenes on a lesson I was teaching with our kids on Self...2021-03-0221 min
The Empowered Lifestyle PodcastStarting Your Year With A Clear intentionIts our first episode back into the New Year and we are excited to update you on some of the awesome new plans we have for our podcast, sharing the love on clubhouse and touching on a common trend we have seen in our coaching calls this year around people feeling ‘behind, or not enough’.Our goal is to have you become obsessed with your vision for your future, so much so, that you are pulled and compelled to take action towards it every single day.Join us as we share a few powerful ways to s...2021-02-0814 min
The Empowered Lifestyle Podcast2021 Goal Setting Masterclass - Creating A Compelling Vision For Your FutureFor the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.I know you might be l...2020-12-221h 09
The Empowered Lifestyle Podcast2021 Goal Setting MasterclassFor the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.I know you might be l...2020-12-221h 09
2021 Goal Setting Masterclass - Creating A Compelling Vision For Your FutureFor the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.I know you might be l...2020-12-221h 09
The Empowered Lifestyle PodcastStaying True with Loren LahavWe have all been told to ‘stay true’ to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as she shares more about what we can do to live a live that is true and authentic to ourselves and our values.During this interview we talk about how to identify and say no to things or opportunities that don’t serve you. Facing adversity. How and why to become patiently persistent in the pursuit of your goals and so...2020-12-0353 min
The Empowered Lifestyle PodcastStop Playing The When I...Then I GameHave you said this to yourself before? When I……lose the weight, get out of debt, get my degree, find the right partner, have support from my…. then I will ……Yep, pretty sure that everyone is guilty of this! And I see so MANY people paralysed by this exact thing.In this episode, I share 5 Steps to moving out of self doubt and into action and the mindset you can adopt (whether you feel confident or not) to step up and step into your next level of greatness.Some serious gold and truths being drop...2020-11-2529 min
The Empowered Lifestyle PodcastThe Power Of Reconnecting To Our Breath with Nicola LayeOur breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.Join us as we get to chat with super mama and Breathworker Nicola Laye as we talk about the importance of breathing deeply, how it can effect our health and emotions if we don’t. How we can teach our children about the power of their breath and how mama’s to be can use breath for beautiful labour's and birth.Our brea...2020-11-1844 min
The Empowered Lifestyle PodcastHow To Juggle It All & Feel Like You Are Winning In Life, Business & MummahoodHave you ever felt like you are drowning in so many things to do, but not sure where to even begin? In todays episode we dive into this BIG topic that so many women are facing, trying to ‘have it all’ and ‘be it all’ at the same time.There are so many hats that women wear on a daily basis and it can be so easy to compare ourselves to what we think should have been done or achieved in the day or the week. Join me, Kate as I talk about the strategies and mind...2020-11-1232 min
The Empowered Lifestyle PodcastHarnessing The Power & Wisdom Of Your Own Advice with Kate GolleHave you ever had that moment when you see someone going through challenge or frustration and known exactly what they should do next? It’s kind of like you can see the road ahead so clearly and it’s almost strange that they can’t see it in the way you do?Yet, when it comes to making a decision for yourself on your next move you should make, it just feels blurry and confusing and you really aren’t sure where to from here?Well, the thing is, we all have our blind spots. Things i...2020-11-0420 min
The Empowered Lifestyle Podcast4 Things You Can Stop Doing Today To Create A Healthy HomeWe have all heard about the things we can start doing to improve our health
and wellbeing. Sometimes though, just as powerful as it is to start doing
something new, it is also powerful to look at your environment and see what
you can remove or stop doing that will also have an impact on your health,
vitality and wellbeing, which is why its the topic of todays episode.2020-10-2900 min
The Empowered Lifestyle PodcastKnowing The 5 Love Languages To Create Deeper Connections & RelationshipsRelationships can be our greatest source of joy or our biggest source of frustrationSuch a true statement, which is why we are talking all about The 5 Love Languages in this episode. Most of us haven’t had a mentor around relationships, we aren’t taught about heartfelt communication in school and we sure don’t see it in all the reality shows that are on tv and online now. But, if you want an amazing relationship, be it with your partner, friends, children or family, it’s not a one of thing ‘i did that’, it...2020-10-2031 min
The Empowered Lifestyle PodcastMastering Your Abundance & Money Mindset with Chani ThompsonWe have all heard the phrase ‘believe it and then you will see it’ but for many people it’s not something that they intentionally practice. Join us as we talk abundance, money, wealth and mindset with our special guest and all round sweet heart Chani Thompson and what you can do today, to start attracting more of the life you want to live.Chani is a health coach, an incredibly successful online entrepreneur, co-host of Babes Talking Business podcast and an advocate for empowering women to create additional streams of income and dreaming bigger.In our...2020-10-1651 min
The Empowered Lifestyle PodcastEverything You Have Ever Wanted Is On The Other Side Of ConsistencyThink about it! Your health and wellbeing goals…. You need to be consistent to achieve them. Your financial goals…. You need to be consistent to achieve them. Your relationship goals, to either keep the spark, or attract the right partner …. Its definitely not a one hit wonder… you have to be consistent. Creating and working on your goals and dreams…. You guessed it, you have to be consistent! Amazing friendships...yup consistency,The thing is….. many of us are really good at being consistent, but consistent in the things that are taking us further away from our dream life...2020-10-0724 min
The Empowered Lifestyle Podcast#23: How To Embrace Your Vulnerability & Learn To Let Your Guard Down with Yvette PetersonWe have all heard the phrase ‘our vulnerability is our greatest strength’, yet sometimes it is easier to say it, than live it.Some of us have been through times of challenge and tragedy where the walls we have put up have served and protected us, which is a beautiful thing. But over time, we also can learn that while the walls may have served us for a period of time in our life, that life is more enjoyable when we let them down.Join us in a special interview with health and life coach, supe...2020-09-0850 min
The Empowered Lifestyle Podcast#22: 5 Parenting Tips To Develop A Closer Connection With Your Children with Kate GolléHow do kids spell love? T I M E….. Whether you have little ones hanging off your ankles, or teenagers finding their way through life, or kids who are into their 20’s and 30’s and beyond, I think we can all say, that a wish and desire as a parent is to have a deep and close connection to our kids. Parenting is not something we are taught, there is no guide book, and often what we do (or don’t do) with our kids, has more to do with what we did or did’t like as kids ou...2020-08-2515 min
The Empowered Lifestyle PodcastFinding Strength In The Struggle with Michelle DoughtyIn life, there is no shortage of struggle that we will face, whether we are a child, or an adult, and there is also nothing we can really do to prevent our children from facing struggle to. It’s part of life. Join us as we chat with sweetheart Michelle Doughty, super mama, passionate wellness warrior and coach for women in finding their power as we discuss the power of finding our strength as we move through challenging times in our life.Michelle also shares how as a parent, us holding back our emotions from our kids, is...2020-08-2136 min
The Empowered Lifestyle Podcast#20: Connecting With Your Intuition & Using It As Your Super Power with Anna Cameron-BosseOur happiness is worth more than money!! And in this episode we talk with super mama, wellness coach, teacher, dream keeper and all round sweetheart Anna Cameron-Bosse.Anna shares and reminds us how important it is to connect and tap into our intuition when it comes to making decisions that are right for us. And what we can do, over time to see challenge and tragedy as gifts in our life. So that we can become a victor in our life, instead of a victim to circumstance.Anna is no stranger to challenge in her...2020-08-1346 min
The Empowered Lifestyle Podcast#19: Lessons Learned From 6 Years In Online Business & Questions To Ask To Get Started TodayI opened my first brick and mortar business in 2001 and have opened, run and sold 6 more since that time, worked as a business coach and consultant and had big plans alongside my husband to expand, expand, expand. That was until we realised the huge cost that traditional business was coming at my family and quality time with those who really matter.The game changer was when we decided to go online. It’s been 6 years since I got started in online business and it has been the most incredible ride! In todays episode I share with you th...2020-07-3000 min
The Empowered Lifestyle Podcast#18: Moving From Self Comparison To Self Love With Janai GiddyWe have all played the comparison game before. Whether it be about our body, our money, our popularity, our health, our happiness, our hair, our kids, our job…… the list goes on. It doesn’t matter that you have compared yourself, everyone has. But what matters is the story you tell yourself after you compare and if it is causing you to shine or shrink.Join us as we get real with super mama, coach and personal trainer Janai Giddy as she shares her own personal journey of comparison, how it paralysed her and how she overcame it to...2020-07-2734 min
The Empowered Lifestyle Podcast#17: Staying Wired For HealthTechnology is advancing faster than we can keep up. It’s pretty amazing to think that less that we have more power and technology in our hands in the form or a phone or a Ipad than governments and NASA had 50 years ago.While we have lots to be thankful for with this technology, there are also some warnings we need to consider when it comes to our health and vitality.This currently generation are the first generation to be born and grow up in the world of wifi, blue tooth and often constant exposure to...2020-07-1626 min
The BlueprintMaking positive, empowered lifestyle choicesKate Golle is a proud wellness warrior, a mumma of 3, freedom business coach, health advocate, lover of life and a dream chaser!
I got to know Kate through a private Facebook community that she started with her husband Anthony called Empowered Lifestyle Revolution to empower people to make informed medical decisions including (but not limited to choices around vaccinations). In a climate of genuine concern in the midst of the Covid19 pandemic, the group grew rapidly and now has more than 42,000 members! Their message is simple - life is what you make it, so make it!
2020-07-0833 min
The Empowered Lifestyle Podcast#16: Are You Doing More To Impress Others Than You Do For Yourself?We have all had that moment when someone says ‘we will be by in an hour’ and you have that moment of ahhhhhhhhhhh….there is so much to do to get ready (as we throw a bunch of crap in a room and close the door) . This week I had that in a big way, but also had some major realisations along too.Realisations about how often we will do more for others than we will ourselves and also, how many of us can be living life saving certain things for a ‘special’ occasion, rather than recognising that every...2020-07-0814 min
The Empowered Lifestyle Podcast#15 How To Design The Life Of Your Dreams On Your TermsMost of us can easily rattle off all the things we don’t want in our life, but often what we truly desire is not quite as clear. Join life coach, business woman and mumma of 3, Kym Shaw as she shares how we can start to discover, or remind ourselves of the things we truly want in our life. And also how to do a rain check to first of all discover, where you are in life right now.Kym has been working as a life coach and also a trainer with Anthony Robbins, a world re...2020-06-3044 min
The Empowered Lifestyle PodcastHow To Design The Life Of Your Dreams On Your Terms with Life Coach Kym ShawMost of us can easily rattle off all the things we don’t want in our life, but often what we truly desire is not quite as clear. Join life coach, business woman and mumma of 3, Kym Shaw as she shares how we can start to discover, or remind ourselves of the things we truly want in our life. And also how to do a rain check to first of all discover, where you are in life right now.Kym has been working as a life coach and also a trainer with Anthony Robbins, a world re...2020-06-3044 min
The Empowered Lifestyle Podcast#14 Mastering Your Time Even In A Busy LifeTime, its something that we often say we don’t have enough of, yet its something we all are given the same amount of every single day.Join us in this episode as Kate shares some tools and strategies she has learned over the last 20 years, to allow you to fill your calendar with more things that matter and fulfil you instead of everyone else’s agendas and to do lists!Some of the resources Kate mentions in the podcast are time auditing sites and apps such as Clockify or the Life Cycle App to be able to t...2020-06-2434 min
The Empowered Lifestyle Podcast#13: Living Life Above Zero with Lauren KerrJoin us as we dive deep with special guest and all round sweetheart Lauren Kerr as we talk all things in living your best life. Lauren has a Bachelor of Psychology and has embarked on her own journey of self-discovery and travel – meeting, understanding and learning from people from all walks of life.We talk about what are some of the common things that are holding us back in life, habits and rituals that we can start to implement to keep us on path and how we can live our best life.Lauren is a Li...2020-06-1937 min
The Empowered Lifestyle Podcast#12: Understanding The Benefits & How To Of DetoxingDid you know that the average person has between 400 and 800 chemical residues in the fat cells of their body!!! Pretty crazy right! Most people will detox and declutter their home, service their car, but they have often never taken care of their body and done a detox.There has never been a better time to take better care of your body and schedule some time to detox! Yet many people put it on the to do list, or in the too hard basket and never really take the time to cleanse their body. Join Kate as she...2020-05-2633 min
The Empowered Lifestyle Podcast#11: The Golden Check In - Questions To Deepen Your Relationships & Connections With Those You LoveIt can be easy to be ‘busy’ and move through your day, with a ‘how are you’…..’I’m great thanks’, and not really have any real understanding of what is going on in someones world.In today’s episode we talk about how to use a GOLDEN Check In with your loved ones, to deepen your relationship. I learn’t this from an incredible friend and mentor Arne Rubinstein, author of the book ‘The Making Of Men’ and founder of the Rites of Passage Institute.G - How are you going overall?O - What have you been o...2020-05-1218 min
The Empowered Lifestyle Podcast#10: How To Embrace Homeschooling For A Season Or A New Way Of LifeHomeschooling is something most families are facing right now. Some have chosen it as a way of life for their family and others are still getting their head around it, with the current world situation we find ourselves in and have a new found respect for teachers.Join us as we chat with home schooling super mama of 5, Natalie Burchett as she shares how you can embrace and enjoy homeschooling, whether it be for a season, or a long term decision for your tribe.From her 16 years of homeschooling her family, Natalie shares so much...2020-04-2056 min
The Empowered Lifestyle Podcast#9: The Healing Power Of Wholefoods with Raw Food Nutritionist Teneille McPhersonNow more than ever, we are learning about the healing power of whole foods. Join us as we interview Raw Food Nutritionist & Chef, Teneille McPherson as she shares with us, some of the things we can implement into our daily routine, to improve our health and wellbeing.We believe that an Empowered Woman, is one who takes care of her health and wellbeing, not just when things appear to be going wrong, but on a daily basis, as a way of life. There is a big difference between being fit and healthy, and Teneille gives us some...2020-04-0440 min
The Empowered Lifestyle Podcast#8: What You Can Control In Times Of CrisisYou may not be able to control what is going on around the world, but you can control the quality of the questions you are asking yourself, the quality of time you are spending with the ones you love, making time for things that matter and using this time to do things that inspire you, learn something new, and slow down.In the podcast I also mention a brilliant webinar with Arne Rubinstein on “How To Parent In Times Of Crisis” a great resource for families to listen to here is the link to listen in.O...2020-03-2815 min
The Empowered Lifestyle Podcast#7: Rituals That Lead To Success & Fulfillment No Matter Your Stage Of Life with Arne RubinsteinWhether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!! Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships.Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of the book ‘The Making Of...2020-01-1541 min
The Empowered Lifestyle Podcast#6: Quality Questions For You To Create Your Masterpiece LifeIt is said, that the quality of our life, is in direct proportion to the quality of our questions we ask ourselves. Meaning, ask a crappy question and you get a crappy answer and outlook on life. Join us as we talk about quality questions that you can use to focus and attract more of what you want in your life.Our mind is freaking powerful!! But it cannot focus on two thoughts at once. So, it’s time to use this to your advantage!!Too many of us are focused on people’s opinions of o...2020-01-0429 min
The Empowered Lifestyle Podcast#5: How To Stop Dipping Your Toes Into The Waters Of LifeAs a new year approaches, now is the perfect time to be reflecting on life, what you are grateful for, what you would love to create and also, perhaps where you may have fallen short.Dive in with us as we talk about identifying area's of your life, where you might just be dipping your toe in versus going all in when it comes to living your best life.ITS NOT THE CRITIC WHO COUNTS“It is not the critic who counts; not the man who points out how the strong man stumbles, or wh...2019-12-0517 min
The Empowered Lifestyle Podcast#4: How To Move from Self Doubt To Self Belief with Sandra CooperJoin us with Health Coach & Super Mumma Sandra Cooper as she shares her journey, from struggle in her teenage years, her own health challenges, being a single mum and then finding love again and her true passion and purpose.It has often been said that if we spoke to others, the way that we speak to ourselves, we probably wouldn’t have many friends wanting to spend time around us.As women, we have many limiting beliefs and stories that we buy into about who we are, who we aren’t and what we can or c...2019-11-2600 min
The Empowered Lifestyle Podcast#3: Don't Let Broken People Break YouThis past week I have had so many conversations with women who have been so hard on themselves, and it got to me, so I needed to have a bit of a rant!!i’m definitely not perfect and am guilty of doing this many times over, but I think over the years my skin has got thicker and my inner voice and truth has got louder.If you are living your live, based on someone else’s opinion of how it should be, how you should look, how you should parent, what job you should or s...2019-11-1800 min
The Empowered Lifestyle Podcast#2: How To Use Challenge In Your Life To Redefine What Truly MattersWe all face struggle and challenge in our life, its part of the journey. But have you ever wondered why some people crumble at the site of any resistance, while others face life changing challenge and all it to fuel them forward into their best life.On today’s episode, we get to chat with super mama, Chiropractor and dream keeper Sharon Pedersen, on her own journey as a woman and how the struggles and challenges have shaped who she is today.You will learn from Sharon some great tips to take home into your ow...2019-10-2736 min
The Empowered Lifestyle Podcast#1: The Definition Of An Empowered WomanKate is a mama of 3, an entrepreneur, is married to her high school sweet heart and is passionate about helping women on their journey of life, towards their empowerment. Because an empowered woman, means an empowered next generation of little ones impacting and changing the world too.Now more than ever there are more opportunities and choices for women all around the world, but what also comes with these choices, are the pressures and expectations of others. How we should parent, when and if we should have kids, can we do it and have it all, the...2019-09-2421 min
MLM Nation - Network Marketing's Untold Secrets505: How to create long term vision over immediate gratification to build a global organization of thousands by Anthony and Kate GolleAn important exercise to create your vision:
Write down a list of 100 benefits and reasons of building a business that serves yourself. What are you going to get out of it? How’s it going to make your life better? How can you live a better life? Then list another 100 reasons why you get to be able to make an impact on others. Looking at that list to see what you can create is compelling, and it will make you dream bigger and do more every single day.
Who are Anthony and Kate Golle?
An...2018-12-2444 min
MLM Nation505: How to create long term vision over immediate gratification to build a global organization of thousands by Anthony and Kate Golle“Think about who do you love, who loves you, what are you grateful for, the people around you, I think that’s when vision starts to download. Everything starts from a place of gratitude.”
Anthony and Kate Golle share their mission and their goal to add value to people’s lives, and an exercise they did in order to develop a vision, which they center their business on. Kate shares that she was needing fun in her life, and how network marketing and the events around the industry have provided that. Anthony discusses in his career how he developed a muscle in...2018-12-2444 min
This Week In WellnessTWG 151: Overfed and Undernourished the MovieThe Wellness Guys Laurence and Damian delve deep into the motivations of Chiropractor Dr Anthony Golle and Kate Golle, the brains behind the movie to get to the heart of our modern day disease epidemic – OBESITY. This ground breaking documentary style movie starring Don Tolman, Dr John DeMartini, Dr Arne Rubenstein and Joe Cross amongst others, shares the story and life of a 13 year old young man learning to tackle life.
We live in a world with increasing levels of Cancer, Heart Disease, Diabetes and Obesity. Over 70% of foods we consume on a daily basis are processed an...2014-06-0232 min