Shows
The Reinvention Room with Coach Gwendy#20 Anthony Astbury: He Walked Away to Build the Whole ManWhat happens when you're a man and midlife success still leaves you feeling stuck?If you’ve ever found yourself asking “Is this it?”—even with a good job, solid income, and the outward signs of success—this episode is for you.In this conversation, I’m joined by Anthony Astbury, founder of Whole Man Academy and a former City broker who walked away from a 20-year career to build something that truly matters. This is an honest and grounded conversation about the invisible pressure that many men...
2025-07-0741 min
Two Old Farts Making NoisesUniversal Basic Income: Salvation or Slavery? Live Debate with Guy Standing & Anthony Astbury | Lost Dollar Business Club Ep 818Send us a textWelcome to The Lost Dollar Business Club, EP 818 — this week, it's more than just a debate. It's an all-out, deep-dive confrontation into the future of economics, personal freedom, digital power, and whether civilization is fixing itself or circling the drain.At the center of the firestorm: Universal Basic Income (UBI).We’re bringing you a LIVE heavyweight showdown between Guy Standing, world-renowned economist, UBI architect, and trusted advisor to global leaders — and Anthony Astbury, seasoned London investment banker and staunch critic of state-sponsored income.💥 This is not your average d...
2025-06-281h 12
Whole Man AcademyEp141 - Spectacularly Direct - Brad BurtonThis week I sit down with the UK's No1 Motivational Business Speaker, Brad Burton.
https://www.bradburton.biz
He's the highest-rated motivational business author on Amazon. The UK's No.1 Motivational Business speaker. The author of 4 best-selling books. The founder of the largest business network in the UK.
In 2022, Brad sold his business, after 16 years at the top of the networking scene. But Brad's life wasn't always rainbows and butterflies.
As a kid, he grew up on a council estate. Had no qualifications. Spent years on benefits. By 31 he was in £25,000 worth of personal debt and delivering pizza.
How did h...
2024-12-0856 min
Whole Man AcademyEP140 - How To Overcome Adversity - Nathan SimmondsThis week I delve into the interesting worlds of trauma and hypnotherapy with Nathan Simmonds.https://www.nathansimmondscoaching.com
Also, links here:
Find out more about
Join The Network
https://wholemanacademy.com/thenetwork
Email me: anthony@wholemanacademy.com
Connect with me:
IG: https://www.instagram.com/wholemanacademy/
LinkedIn: https://www.linkedin.com/in/anthony-astbury/
Find out more about the Whole Man Academy
https://www.wholemanacademy.com
And remember, the world needs strong men
2024-09-191h 16
Whole Man AcademyEP139 - How To Be More Focused - Anthony AstburyWhat’s possible if you had more focus?
I kick off Season 4 with an update on the Whole Man Academy and then talk about 3 ideas for helping you become more focused to get more done.
Also, links here:
Find out more about The Modern Day Stoic Challenge (starts September 9th)
https://modern-day-stoic-challenge.scoreapp.com
Join The Network
https://wholemanacademy.com/thenetwork
Email me: anthony@wholemanacademy.com
Connect with me:
IG: https://www.instagram.com/wholemanacademy/
LinkedIn: https://www.linkedin.co...
2024-08-2310 min
Truuman PodcastTRUUMAN | EP.16 ANTHONY ASTBURY | MEN’S MENTAL HEALTH PODCASTJoin our host, Lewis Hackney, for an enlightening conversation with the insightful Anthony Astbury. In this episode, they explore Anthony's journey from corporate life to entrepreneurial pursuits, driven by his passion for coaching and mental health advocacy.Anthony is a dynamic individual who creates functional tools and thought-provoking content to help men improve various aspects of their lives. His extensive experience includes founding the Whole Man Academy in 2018 and connecting with men worldwide through podcasts, support networks, corporate talks, workshops, and online events.Lewis and Anthony delve into Anthony's multifaceted approach to supporting men in...
2024-03-101h 03
Whole Man AcademyEP135 - HOW TO RAISE YOUR GAME - ANTHONY ASTBURY | WHOLE MAN ACADEMYHave you heard of Joe Rogan, Andrew Huberman, or Ben Greenfield?
Course you have.
They've been raving about a powerful supplement for men that I started testing out back in 2023.
The results have been so good that I wanted to share it with more guys, so I wrote a short book about the benefits and am giving it away for FREE.
All you need to do is quickly complete our quiz to assess the important areas of your life, and you'll get instant actionable advice PLUS we'll send you the book.
2024-02-1617 min
Whole Man AcademyEP134 - CARNIVORE UNLEASHED - DR. ANTHONY CHAFFEE | WHOLE MAN ACADEMYIs there a mismatch between how you thought your life would look and how it's going? 📉
Quickly discover the KEY areas of your life you need to work on first.
Give us just 1 minute and we’ll give you a personalised report…
…that identifies your frustrating blind spots…
…and provides instant, actionable steps...
...on how to upgrade your life.
Hit this link to get started now. 🔻
And remember, the world needs strong men.
https://www.wholemanacademy.com/quiz
In this episode, I sit down with Dr. Anthony Chaffee to talk:
- The power of a pure carnivore diet
- Effects of meat...
2024-01-261h 09
Whole Man AcademyEP133 - OPTIMISING THE ORDINARY - ANTHONY ASTBURY | WHOLE MAN ACADEMYIs there a mismatch between how you thought your life would look and how it's going? 📉
Quickly discover the KEY areas of your life you need to work on first.
Give us just 1 minute and we’ll give you a personalised report…
…that identifies your frustrating blind spots…
…and provides instant, actionable steps...
...on how to upgrade your life.
Hit this link to get started now. 🔻
And remember, the world needs strong men.
https://www.wholemanacademy.com/quiz
Info about The Network is here: https://www.wholemanacademy.com/thenetwork
In this episode, I talk about:
- The upcoming e...
2024-01-0416 min
The Really Interesting PodcastAnthony Astbury - The Whole Man AcademyAnthony Astbury joined us to explain more about the Wholeman Academy and how it came about, but we ended up covering a vast array of subjects and ideas. This episode is the reason we started the TRIP podcast. We wanted to have in-depth discussions with interesting people. We certainly deliver with episode!As you will hear, the Wellman Academy is an incredible resource. Check out www.wholemanacademy.com to start finding out more.Anthony mentions the articles he wrote during the first lockdown of COVID in the UK. You can find them all...
2023-12-281h 58
Whole Man AcademyEP132 - TEN THINGS TO WIN - ANTHONY ASTBURY | WHOLE MAN ACADEMYIs there a mismatch between how you thought your life would look and how it's going? 📉
Quickly discover the KEY areas of your life you need to work on first.
Give us just 1 minute and we’ll give you a personalised report…
…that identifies your frustrating blind spots…
…and provides instant, actionable steps...
...on how to upgrade your life.
Hit this link to get started now. 🔻
https://www.wholemanacademy.com/quiz
This week I report on the launch of The Network.
Plus I go through 10 of the things that are important for you to embrace and remember if you are tryin...
2023-12-0719 min
Whole Man AcademyBecome a Better Man - WMA x TBMP w/ Alex MyersOk guys, it's been a while since I've released a podcast because I was so focused on getting The Network launched.
So check this out first!
https://www.wholemanacademy.com/thenetwork
but WMA episodes will be back in a week.
In the meantime, have a listen to my interview where Alex Myers, of The Better Man podcast, invited me on to lay down some opinions and thoughts about men and the world we are navigating.
He said..."It was extremely refreshing to talk...
2023-11-201h 45
Strong By Design PodcastEp 293 Are You Living an EPIC Life? ft. Anthony AstburySend us a textWould you agree that men today seem ‘detached’ from a true path in life? Statistically men in their 30s and 40s are feeling unfulfilled, depressed, and wanting more out of life. Men are struggling to connect and express themselves to become ‘whole’ men. Sadly, many are drifting wondering, “Is this it?” The luxury home, sports car, expensive watch, and dream vacations are not filling the gaps. And they never will. What we know to be true is that experiences, typically with other people, are what bring fullne...
2023-06-281h 16
A Brothers' Creed#142- Becoming a whole man- Interview with Anthony AstburyOn this episode of A Brothers' Creed we are joined by Anthony Astbury from Whole Man Academy. Anthony is based in the U.K. and helps men around the world become the best version of themselves. As Creed Builders ourselves, we always want to rub shoulders with those brave men who are also trying to lift their fellow man up to a new level. We talk about a variety of topics including what an effective morning routine should look like, how meeting in person with other men can be a powerful tool to get you to the next level, a...
2023-06-2258 min
Whole Man AcademyEP127 - HOW TO HAVE BETTER RELATIONSHIPS - EGE REYNOLDS | WHOLE MAN ACADEMYBrother. We'd love to talk to you about something we're developing for the WMA men's network.
Can you help by jumping on a quick call with us?
If so, hit this link and select '20minute call with Anthony'.
https://go.oncehub.com/wholemanacademy
Also, want powerful insights to maximise your mindset, body, and performance?
Hit the link below to join hundreds of professional men who read The Whole Man Journal.
Plus you get exclusive access to our powerful network, events and experiences.
https://www.wholemanacademy.com/journal
Ege Reynolds is the Founder of The Charming Man.
2023-05-031h 04
The Super Human LifeBecome A WHOLE MAN & Live An Epic Life w/ Anthony Astbury | Ep 193Episode 193 of The Super Human Life, Frank Rich welcomes Anthony Astbury, the co-founder of Whole Man Academy, a UK-based company focused on men's mental health, personal growth, and connection. Anthony shares his personal journey, the importance of male connection, and insights into the upcoming Whole Man Academy membership. Discover how embracing vulnerability and fostering an environment of open communication can lead to personal and professional growth. In this episode, Frank & Anthony discuss: The importance of men's mental health. Anthony emphasizes the significance of addressing men's mental health issues, as it remains an un...
2023-04-271h 01
Whole Man AcademyEP126 - LIFE LESSONS FOR MEN - ANTHONY ASTBURY | WHOLE MAN ACADEMYBrother. We'd love to talk to YOU about something we're developing for the WMA men's network.
Can you help by jumping on a quick call with us?
If so, hit this link and select '20minute call with Anthony'. https://go.oncehub.com/wholemanacademy
Also, want powerful insights to maximise your mindset, body, and performance?
Hit the link to join hundreds of professional men who read The Whole Man Journal.
Plus you get exclusive access to our powerful network, events and experiences.
https://www.wholemanacademy.com/journal
This week I quickly...
2023-04-2117 minWhole Man AcademyEP124 - STOP SLACKING - ANTHONY ASTBURY | WHOLE MAN ACADEMYWant powerful insights to maximise your mindset, body and performance? Course you do.
Join hundreds of other professional men who lead an epic life, and start reading our Whole Man Journal today.
You also get exclusive access to our community, events and experiences.
Hit this link now to get involved www.wholemanacademy.com/journal
This week I quickly cover some updates, and discuss:
- You can't moan about lack of progress but still be wasting your fucking time watching TV, sport, or gaming.
- The importance of...
2023-03-0312 min
Whole Man AcademyEP114 - SEPTEMBER UPDATE - ANTHONY ASTBURY | WHOLE MAN ACADEMYWhat's the biggest challenge in your life right now?
If there's something you want to deal with or move faster on, listen to the end for something awesome that could really impact you.
First of here's the link to the latest eletter if you haven't already read it. https://ckarchive.com/b/k0umh6hde29z7
Next up is to make sure you subscribe to our weekly eletter so you get all the important info delivered straight to your inbox every week. https://www.wholemanacademy.com/movement
This week WMA Founder Anth...
2022-09-2226 min
Whole Man AcademyEP106 - WORK ETHIC - ANTHONY ASTBURYA solo pod this week as cover plenty of quick topics including
- Some epic guests coming up
- Questions from the crowd! (Cold showers, Vibram shoes, Dream guests, Don’t watch shit TV - it’s hypnotizing you)
- Our travels to the Caffeine and Machine event where David Gandy spoke this week
- Resources for men now available
- New pants from the London Sock Company
Oh and as a reminder, feel free to head over to LinkedIn and connect!
https://www.linkedin.com...
2022-06-1019 min
Jack Walton - A Slice of LifeBeing a Whole Man with Anthony AstburyFor the 5th episode of Season 5 Jack is Joined by Anthony Astbury, public speaker, coach & founder of the Whole Man Academy, a physical and virtual space for men of all walks of life to come together and speak about mental health, resilience, nutrition & more. Jack and Anthony met in early 2020 at one of the academies events in London. During the episode Anthony speaks about his earlier life working as a city broker in London, and how he transitioned into the mental health and wellbeing space, alongside the lessons he learnt along the way. Men's body image, confidence, and managing...
2022-06-071h 00
The Revived CoupleMaking Men Whole Again - With Anthony AstburyHave you ever dreamt of starting over to create a life of more impact and more fulfillment? In 2016, Anthony Astbury did just that. He left a 20-year career as a trader and broker and completely changed his world. On his journey to self-discovery and personal improvement, he began specializing in coaching men to master their mindsets, and in 2018 he launched the Whole Man Academy, which connects men through live and online events and gives them the tools to develop strength, resiliency, and confidence. In this episode, we talk about how our culture encourages men to...
2022-05-1752 minWhole Man AcademyEP101 - THINGS TO CONSIDER - ANTHONY ASTBURYPlenty to talk about this week as we cover:
Our Escape and Reset Experience https://wholemanacademy.samcart.com/products/escape-and-reset-experience/
Our new WMA clobber https://whole-man-academy.creator-spring.com
Men's confidence and the upcoming Apex Predator course
What’s the one thing you’d want to avoid talking about?
Food shortages
The importance of taking care of your health
And a reminder about growing and evolving
So, remember to like and share our podcast if you enjoy it..
Also, men, join the hundreds of gu...
2022-03-3115 minWhole Man AcademyEP094 - ANTHONY ASTBURY - IDEAS, TIPS, AND NEWSHave you got any books sitting on the shelf unread?
What info could you be missing out on that you could be taking action on!?
We cover plenty of topics on this quick solo pod:
News of our next Zoom event for men
Questions for guests
Have you been hiding? - Feedback from our Whole Man Mentorship Programme
Personal development and your time.
Are you pushing yourself?
News of a 2-day Men's event.
That should do for now!
For more information about the Whole Man mentorship Programme just hit this link...
2022-02-1013 minWhole Man AcademyEP083 - WHO DO YOU HANG WITH - ANTHONY ASTBURYA quick solo pod this week as we talk about a great personal development book I've been reading, questioning who you hang about with, our next meet-up in London, coaching, our online course, and more.
To check out our awesome online course just click here
To sign up for our game-changing weekly eLetter just hit this link or head to our website www.wholemanacademy.com/movement.
Next week we are back with a great podcast as we talk to an international speaker, entrepreneur, and coach.
Oh and remember, the world needs st...
2021-11-1114 minWhole Man AcademyEP081 - LIVE YOUR BRAND - MAANI SAFA (SEASON 2)Another thought provoking and cool pod for guys this week as Anthony Astbury sits down with Maani Safa, CEO & Founder of Poppins Agency.
Poppins is a digital creative agency with a global footprint, building brands and products for fast growth startups and leading established brands.
Over the past two decades Maani has worked with the brands, companies and people you know and love to create game-changing products that reinvent user engagement and interaction on a global scale.
We don't just talk business and entrepreneurship, we also cover cars, fitness, mindset, tech, and as a...
2021-10-2859 minWhole Man AcademyEP080 - UPGRADE BODY AND MIND - PAUL BRADLEY (SEASON 2)We are delighted to be back for Season 2 of the pod.
It kicked off by speaking to a man who dropped plenty of golden nuggets to help men ‘live epic’.
Paul Bradley is based in Dubai and helps men transform their bodies, bulletproof their confidence, and reignite their purpose.
With a no-nonsense approach, the soon-to-be dad talks to host Anthony Astbury all about a whole host of topics including the excuses men make, mindset, legacy, accountability, fatherhood, and Christiano Ronaldo.
You can follow Paul on his Insta page
Or email pau...
2021-10-211h 02Whole Man AcademyEP080 - TEST-DRIVE - PAUL BRADLEYWe are back with Season 2 of the Whole Man Academy podcast and what a great man to have come on all the way from Dubai to talk all things 'man'.
Full episode is released on Friday 22nd October, but for now, here's a snippet for you to test-drive as host Anthony Astbury speaks to men's body transformation expert Paul Bradley.
You can follow Paul on Instagram here https://www.instagram.com/paulbradleycoaching/
Also, remember to join the hundreds of men around the world who are reading our game-changing weekly eLetter.
Join...
2021-10-1602 minWhole Man AcademyEP074 - MAKE AN IMPACT - ANTHONY ASTBURYWhat kind of impact do you want to make on the world?
This week in our shorter podcast we take a quick look at:
Not putting too much pressure on yourself to make an impact
Some core behaviours of men who positively impact the world
3 kinds of people (which one are you?)
The things you could do to start making an impact
Questions you can answer to get you started on your journey!
Let us know what impact you are having, or want to have on the world!
Also, join the hundreds of...
2021-06-0419 minWhole Man AcademyEP073 - UPPING YOUR ELVIS - CHRIS BAREZ-BROWN“When we are truly ourselves, we breathe more deeply and smile more often. By being you, you can relax and be comfortable in your own skin.”
This week we speak to Chris Barez-Brown, author, speaker, and founder of Upping Your Elvis and the fantastic new app called Talk It Out.
Chris’ natural ability to uncover everyone’s inner genius helps people to get their energy right, so they can achieve more through their unique talents and be extraordinary, every day.
Join us for an energy-filled conversation about mindset, positivity, morning routine, business, decluttering, swimming in...
2021-05-281h 13Whole Man AcademyEP072 - LEAD FROM THE FRONT - RICK COOPERJoin us on pod 72 as we talk to Rick Cooper about facing adversity, mindset, values, the importance of being around like-minded positive guys, fatherhood, and living life on your terms.
Rick is an inspirational leadership and high-performance coach and mentor.
With 20 years of experience in human behaviour, culture building, and helping to identify, guide, and nurture the talents and strengths of men and women, Rick has most recently been a figurehead in the UK for his work with Men.
Coaching and mentoring at an elite level, helping men find their true identity and live...
2021-05-2158 minWhole Man AcademyEP071 - YES YOU CAN - AARON CLARKEAaron Clarke is a working-class man who started life with poor education.
He was told he was dyslexic, hyperactive, and given various other labels.
Aaron lived a standard ‘lad’s life’ but eventually decided enough was enough and began on the personal development journey.
He listened to copious amounts of books from philosophy and psychology to business, mental health, and money. He spent thousands on courses all around the continent, to get in front of some of the world's greatest self-help gurus and coaches.
https://www.aaronclarkeofficial.com
We talk a...
2021-05-141h 05Whole Man AcademyEP070 - LIVE WITH ADVENTURE - TOM MCCLELLANDAnother great podcast for the guys as we speak to fitness expert Tom McClelland
Tom has trained a whole host of amazing humans from all over the world whilst living a life of adventure. He has also battled cancer, done big things for men’s health, and is also Technogym Ambassador
Tune in to hear about guys getting back in the gym, dealing with the unexpected news of a cancer diagnosis, keeping motivated, living with freedom, and taking on challenges to have an impact on the world.
Also, if you want Tom to he...
2021-05-071h 12Whole Man AcademyEP069 - HOLY SH***T - 25,000 VIEWS! - ANTHONY ASTBURYJoin us as founder Anthony Astbury talks about getting over 25,000 views of our podcast!
KABOOM!
In this episode we talk about:
A quick life lesson for men
How we want to find 1,000 men to help do life better
What our plans are for some more live events in london
The ‘Whisper it quietly’ thoughts on a WMA Retreat in the U.K.
Starting your side adventure
Also, our latest Zoom event for men is this coming Wednesday 29th April.
If you have...
2021-04-2312 minWhole Man AcademyEP068 - LIFE'S BIGGEST CON - RANY ATHWALL‘You are not who you think you are.’
There’s one to ponder!
This week we are joined by Rany Athwall, mind coach, writer, and author of the excellent book ‘Life’s Biggest Con’.
Throughout his life, he has been an ardent pupil of human behaviour.
Through his own experience Rany has a profound understanding of the human mind and how we use thought.
We delve a bit deeper into the questions a man might think about asking himself, and seeing what comes up.
Join us as we talk abou...
2021-04-161h 15Whole Man AcademyEP067 - 7 QUICK LIFE LESSONS - ANTHONY ASTBURYYep, it's a short podcast this week with our ever-popular quick life lessons.
WMA founder Anthony races through 7 life lessons which include one from a Police officer all the way from Canada.
If you have a life lesson you would like to share, feel free to let us know.
You know how to get in touch.
Now then, are you receiving our weekly game-changing eLetter for men?
If you want to live more, be more, and experience more go and sign up. www.wholemanacademy.com/movement
Follow us - We’re...
2021-04-0216 minWhole Man AcademyEP066 - SETTING AND SCORING GOALS - NICKY FORSTERWe talk about mindset and resilience here at the WMA because we think it's so important to help us guys navigating life as best we can.
This week we speak to Nicky Forster, a former professional footballer, and now keynote and motivational speaker.
Tune in to hear about:
The 5 Principles of Effective Goalsetting • and how important they are to a life of fulfilled potential.
Living with resilience
Dealing with pressure
Powerful morning routine
How men can do life better
Now then, are you receiving our weekly game-changing eLetter for men?
If you want to...
2021-03-261h 02Whole Man AcademyEP065 - MASTER BARBER - STEFAN AVANZATOWhere are the resources to help men do life better?
What are the books you can read to inspire men and give them confidence?
On this week's pod I talk to Stefan Avanzato, the Gillette master barber.
Having worked as Master Barber at Dolce & Gabbana and then opening up ‘Avanzato Grooming Lounge’ in Mayfair, he has built a reputation as the ‘go to’ expert for men’s grooming.
His next big project was to write ‘HIS MAP’, a book written to inspire, empower and support men around the world.
It’s a guide...
2021-03-1956 minWhole Man AcademyEP064 - BEN FOGLE - A LIFE OF ADVENTUREOn this week's WMA pod we talk to award-winning Broadcaster and adventurer Ben Fogle.
Ben has climbed Mount Everest, rowed across the Atlantic, raced across Antarctica to the South Pole, crossed the deserts in the Middle East, and popped to Chernobyl.
He has presented numerous programs on the telly box including the hit series New Lives in the Wild and recently teamed up with Barbour to launch The Wilderness Collection, which is available exclusively at John Lewis & Partners.
Join us as we talk about:
Taking risks Staying motivated
His exciting collaboration with Barbe...
2021-03-1200 minWhole Man AcademyEP063 - LIVERPOOL AND LIFE - NEIL MELLORMany boys across the world grow up wanting to be a footballer.
This week we speak to Neil Mellor, a former Premier League footballer and now International speaker who played for several top teams including the current Premier League Champions Liverpool F.C.
Neil scored some hugely important goals and most famously hit the last-minute winner at Anfield against an Arsenal team widely considered the best around.
He also scored a true poachers goal in the 2004 Champions League knock-out stages which helped Liverpool march on to win the competition in what was one of...
2021-03-051h 05Whole Man AcademyEP062 - GRNDHOUSE CREW - MEN'S FITNESS AND MINDSETOn this week's pod we talk to four of the founders of GRNDHOUSE, the new online platform for strength based workouts you can do anywhere and anytime.
Listen in as we take a dive into the golden nuggets for men’s fitness, health, motivation and life lessons.
Here’s a bit about each of the guys making a difference in the world..
Louis Rennocks
With 13 years of fitness industry expertise, Louis knows a lot about hard work and commitment. A former karate-player-turned-dancer, Louis has a genuine passion for sport and fitness.
2021-02-261h 12Whole Man AcademyEP061 - GOING THE ULTRA MILE x WMAEverything you have is already inside you, you just need to find a way to recognise it’s there and bring it out - then it becomes a superpower
What a great comment from Going the Ultra Mile podcast host Kealan Harrington.
This week I share a deep and meaningful conversation recorded a few months ago from the GTUM pod where we talk about
How to navigate bringing the inner greatness out
Those living the quiet life of desperation
Getting comfortable being uncomfortable
The importance of educating yo...
2021-02-1946 minWhole Man AcademyEP060 - SIX STEPS TO A BETTER LIFE - ANTHONY ASTBURYWe firmly believe that the world needs strong men, now more than ever, and we are here to give guys those golden nuggets to navigate this often challenging world.
What if you could implement 1 or all of this week's 6 powerful suggestions to do life even better?
In episode 60 of the pod we talk about:
The power of the people you hang with
The importance of personal honesty
What your number one priority should be
Your pursuit of greatness in life
Clarity on what you are working on
Next week we will be back...
2021-02-1227 minWhole Man AcademyEP059 - ONE MAN MUSIC FESTIVAL - SK SHLOMOSimon Shlomo Kahn knows how it feels to be on top of the world. For over a decade, the genre-defying, award-winning, recording-breaking beatboxer, producer and live-looper has set new standards for his craft.
As Shlomo, he burst into the mainstream collaborating with Björk and performing with famous fans from Damon Albarn, Lily Allen and Jarvis Cocker to Imogen Heap, Martha Wainwright and Rudimental. As the first ever World Looping Champion, he taught his friend Ed Sheeransome tricks. He became the first non-classical Artist in Residence at London’s SouthbankCentre, played the main stages at Glastonbury more tim...
2021-02-0548 minWhole Man AcademyEP058 - SPECIAL FORCES - RICHARD MANNRichard Mann is an ex Special Forces operator and a high performance and mindset coach.
He has been living and breathing, researching and developing personal development & the psychology of high performance for over 20 years. It was this passion for high performance that drove him to join the Royal Marines and then on to pass selection and operate in the Special Forces (Special Boat Service – SBS).
Post SBS service Richard worked in the private security sector. This work included: in-country design of security protocols for UK Government officials and media personnel working in hostile environments; discreet cl...
2021-01-291h 08Whole Man AcademyEP057 - DON'T CALL IT A COMEBACK - ANTHONY ASTBURYWhat do you do when the shit hits the fan and you feel like things are all going wrong?
How important is your mindset at these moments in your life?
This week Anthony talks about a conversation he had with a man who had recently faced some challenging times but has come out the other side with a positive intention and a new regime.
Tune in as we go through some of the upgrades he has made and how learned something about himself on the way.
Maybe you can find some gold...
2021-01-2217 minWhole Man AcademyEP056 - RELEASE THE PRESSURE - JAMIE TIPENE MATTHEWSA belter of podcast this week as we speak to Jamie Tipene Matthews, a ConTact Care - Flinchlock release practitioner and chiropractor (and DJ!).
Jamie lives out in New Zealand and helps clients who feel out of whack and out of alignment to create harmony in their body so that they can get back doing what they love with ease. Even if they've tried everything, lost hope and feel like no-one can help them.
After a huge life transformation upon finding flinchlock release, he was inspired to go on a travelling healer journey to learn...
2021-01-151h 03Whole Man AcademyEP055 - THE 1% GUY - ANDY COHEN-WRAYWhat does it take to squeeze out the 1% that takes someone to the very top?
We talk about all this and more with Andy Cohen-Wray.
Tune in to hear about:
Working in Formula 1
The importance of testing yourself
Getting out of your comfort zone
Other man stuff
The Mastermind starts in early 2021 - apply for a limited space below.
www.wholemanacademy.com/mastermind
Also - are you receiving our weekly game-changing eLetter? If you want to live more, be more, and experience more go and sign up. www.wholemanacademy...
2021-01-081h 18Whole Man AcademyEP054 - GUYS TALKING 2020Men talking about 2020
At the end of the first year of Whole Man Academy podcasts we invited a couple of guys to join us to look back at the year and talk about the things that are important to us. Tune in for the golden nuggets as Sunil Pithwa, Tom Van De Peer and myself discuss:
Connecting with your mates
Clearing the clutter from your life
How to take smart notes
Football and food
Feeling angry during lockdown
User experience design
New Years...
2020-12-3154 minWhole Man AcademyEP053 - WHAT'S YOUR HERO'S JOURNEY? - ANTHONY ASTBURYThis week we talk about the MASTERMIND.
The WMA Mastermind is here help men discover what kind of Hero’s Journey they want to go on.
We believe, deep down, all men want to go on their own Hero’s Journey.
Masterminds bring together a group of like minded men on a quest to reach the next level of their life.
It doesn’t matter what your Hero’s Journey is, we will help you uncover whatever it could be and then fearlessly go after it with our support and the support o...
2020-12-1821 minWhole Man AcademyEP052 - RYAN PALMER - THE POWER OF THE LITTLE THINGSIn 2013 Ryan Palmer co-founded the now hugely popular British brand the London Sock Company.
The LSC was built on a belief that the little things – like socks – make a big difference. We totally agree here at the WMA.
They believe that pulling on a great pair of socks in the morning has the power to transform not just your style, but your state of mind.
Great socks aren’t just a finishing flourish on an outfit.
They are the first steps to effortless style. I agree, and I wear them every day. It's...
2020-12-0459 min
Whole Man AcademyEP051 - THE ENTREPRENEURIAL AGENT - STEVE SHARPEOnce again we bring you a great podcast with golden nuggets throughout!
Steve is a high-achieving entrepreneur most known for being a celebrity agent with a lavish and extravagant lifestyle.
He is one of London's most notorious socialites and has a friends list that includes major US hip hop stars, Hollywood actors, Footballers, Models and even Royalty.
Steve gives an honest account of what he has learned from his years in business and the celebrity world and he's a man I really enjoy spending my time with.
Tune in to hear a...
2020-11-271h 00Whole Man AcademyEP050 - DAVID GANDY - THE ADVENTURE OF TRYING TO ACHIEVE'It's the adventure of trying to achieve what I want to achieve.'
Check out our Mastermind for Men! https://www.wholemanacademy.com/mastermind
Launched on International Men's Day, we couldn't think of a better man to interview for our 50th episode than international style icon David Gandy.
We cover all sorts of topics in this interview and we are sure you will pick out some golden nuggets to do life better and have a laugh along the way.
Tune in to hear about:
The importance of living with...
2020-11-191h 24Whole Man AcademyEP049 - HOW TO HANDLE LOCKDOWN - JAMES HOOD'Start Where You Are. Use What You Have. Do What You Can.'
A great quote from Arthur Ashe which our latest podcast guest James Hood dropped towards the end of the interview.
We hit on many points in this episode to help men do life better, including:
Having the right mindset
Starting an online business
Men taking care of their skin
James is the co-founder of James and Jake, a brilliant London-based, family owned skincare brand that aims to help men feel good about themselves in...
2020-11-0650 minWhole Man AcademyEP048 - BUILD YOUR MIND MUSCLE - PATRICK CLAUDINOIn ep48 of the WMA podcast, we talk to body builder Patrick Claudino. Patrick, 34 from London, has been a bodybuilder for 9 years, having won 3 competitions and currently working as an HRIS account manager at a software company. Patrick has lived a life of adventure and resided in South Africa, Brazil, Germany, Ireland. Patrick has learned over the last year how to conciliate a professional life with his side adventure and passion, bodybuilding and fitness. Tune in to hear about muscle building, strength training, the ups and downs of bodybuilding, and to take away the golden nuggets to help you d...
2020-10-2459 minWhole Man AcademyEP047 - HOW CAN MEN MOVE BETTER - DARREN BROWNA brilliant podcast this week as we talk to Darren Brown, a natural movement practitioner.
Tune in to learn about:
How men can move better - especially with gyms shut(ish) and working from home
The power of the retreats and nature
Discipline of fighting
Benefits of teaching young guys to fight
Tips to become a whole man
How to rewild the human body.
As we race up towards our 50th episode we remind you to sign up for our weekly game-changing eLetter for men, which can be found here
2020-10-161h 02Whole Man AcademyEP046 - A LIFE WITHOUT REGRETS - ANTHONY ASTBURYThe Whole Man Academy is here to help men do life better (and women as well if they want to join in), but how do you do that?
Mainly to add value to your lives.
Through thought-provoking content, meet-ups, and opportunities for guys to raise their game through the network of brilliant gents we have on board.
Now then - if you haven't already subscribed, we have added an excellent bonus download which is now available to new subscribers.
A mind-blowing 30-minute exercise that will save you years of wasted life and fu...
2020-10-0914 minWhole Man AcademyEP045 - MR PORTER - HEALTH IN MIND - DAN DAVIESMR PORTER, the award-winning online destination for men’s style, begins a week-long celebration of MR PORTER Health In Mind.
It aims to help men lead happier, healthier, and more fulfilling lives, by providing informative, inspiring, and empowering content across MR PORTER’s editorial and social platforms, while raising funds with exclusive product capsules and events that support Movember’s ongoing work on men’s mental and physical health.
We speak to Dan Davies, MR P Editorial Director to tell us more about the initiative and talk man stuff.
Tune in to hear about: ...
2020-10-0550 minWhole Man AcademyEP044 - MAN DOWN - JAMIE CLEMENTSA tragedy or significant event in your life can spark action that takes you off on a journey.
That journey starts with a single step, either physically or mentally, but change happens and growth occurs.
Maybe it's the spark that helps you do life better.
This week we talk man stuff with Jamie Clements, host of the Man Down podcast.
After a friend tragically took his own life, Jamie was inspired to speak out more about his own struggles and also to help other guys who might find talking to someone ‘di...
2020-09-1146 minWhole Man AcademyEP043 - NOT JUST A MAN - ADIL HUSSAINWhen guys listen to this podcast they will have a shed load of golden nuggets to take away and implement in life, right now.
In ep43 we speak to Adil Hussain, a man who is intent on helping guys stand in their greatness with a conscious mind and a healthy spirit.
Tune in to learn about:
- Dealing with the everyday stresses of life
- The importance of finding your own routine to get the day started with a bang
- Ideas to quieten your mind in a world...
2020-09-041h 05Whole Man AcademyEP042 - MOVE YOUR WELLBEING UP A LEVEL - BEN HARRISONIt really is a minefield for men out there at the moment.
It’s another great listen for men who are intent on doing life even better. In this week's pod I talk to Ben Harrison, Yoga master instructor of the armed forces. It’s a talk not just about men and their bodies, but we take a philosophical look at masculinity today and the challenges of being a man. Tune in to hear the golden nuggets that you can take away and implement in your life. We cover this and more!
The quick yoga move...
2020-08-211h 14Whole Man AcademyEP041 - BUILD YOUR MIND MUSCLE - MARK BAILEYHow has life changed for you since April 2020?
The last 5 months have seen an unprecedented attack on our life and freedom as we know it. Men today are facing up to challenges that were completely unexpected and for some, hard to navigate. Working from home, loss of jobs and identity, the psychology of masks, coping with the unexpected. We cover all of this and more as we invite psychotherapist Mark Bailey back on the show to help us cope better with the challenges we are facing.
Are you receiving our weekly emails? If not, you're missing out! Our Whole Man Acade...
2020-08-141h 12Whole Man AcademyEP040 - A MAN'S PATH - WADE BRIGGSWade Briggs is a London based actor who worked with superstars like Arnie, and has faced the ups and downs of life (haven't we all) with considerable aplomb.
Wade asked me to join him to talk 'all about being a man' on his new venture
https://www.instagram.com/the.ninth.path/
Never one to waste time and content, we flipped it and he kindly allowed us to use it for our pod-tastic 40th episode.
It’s 2 guys getting together to talk, exactly what the Whole Man Academy set out to do...
2020-08-071h 26Whole Man AcademyEP039 - HOW’S YOUR BEST MATE? - ANTHONY ASTBURYIt’s easy to say that we should always look on the bright side of things and ‘cheer up’, and I firmly believe in the power of positive thinking. But we are in uncharted territory. Being strong doesn't mean keeping your issues to yourself. A man who is comfortable in his own skin can say ‘it’s been challenging’. We think it helps to release the pressure valve and help navigate this sometimes topsy-turvy world. This week we set all the men listening a challenge. The entire reason the Whole Man Academy was started is to encourage guys to get together t...
2020-07-3009 minWhole Man AcademyEP038 - HAVING A POWERFUL DAY, RIGHT NOW - ANTHONY ASTBURYWhat are the things that lead to big results for a man in todays challenging world?
We talk about the small but powerful things you could implement to have a belter of a day.
Listen in as WMA podcast host Anthony Astbury hits on about a variety of hacks that could lead to:
increased productivity,
better health,
a stronger mindset,
calm mornings,
and eliminating procrastination.
The important thing is to remember:
It’s your choice if you educate yourself or not
It’s your choice if you live a heal...
2020-07-2425 min
Whole Man AcademyEP037 - THE POWER OF WONDER - ROBERT ZUBRINDo you fancy popping to Mars?
This week we go deeper and talk to Robert Zubrin, an American aerospace engineer who works alongside NASA and is credited with inspiring SpaceX CEO Elon Musk to set his sights on Mars.
Tune in to learn about:
- Elon Musk doing things faster, cheaper and once thought impossible
- Reasons why men should be interested in humans going to mars
- The power of taking time to wonder The importance of debating in science...
2020-07-1742 minWhole Man AcademyEP036 - MINDSET BY DESIGN - ANDY MURPHYWhat will matter most to you at the end of your life?
In episode 36 of the Whole Man Academy podcast, we speak to world-class expert Andy Murphy, mental strategist, performance expert to CEOs and top business owners around the world, and host of the Mindset by design podcast.
Listen in to learn about
The big powerful personal statement you can make to move forward in life
What’s important to you and what matters at the end of your life
Suppressed Personal development in the UK
The failure of career development for kids
Escaping to be the...
2020-07-101h 04Whole Man AcademyEP035 - OPTIONS FOR THE LOCKED DOWN MAN - ANTHONY ASTBURYWhich of these have you struggled with during the world wide lockdown?
Health and Fitness - Working from home - Loneliness and Boredom - Financial Issues - Mindset and self-doubt?
If any or all of these have caused you sleepless nights in the past, WMA CEO and life coach Anthony Astbury is here to help you navigate the issues and hopefully thrive through a challenging time for us men.
Listen in as we talk about what you are fuelling yourself with, the importance of accountability, taking time to reflect on your life, a hi...
2020-07-0441 minWhole Man AcademyEP034 - COURAGE IS NOT THE ABSENCE OF FEAR - JAMES ELLIOTTWhat does it take to teach ‘the best’ about resilience?
We speak to James Elliott, Airborne soldier, military mental resilience coach, world record holder, and most importantly, a dad. James joined the army in 2006 and his role was to provide close gunnery support to the 3 PARA battlegroup.
In 2016 James moved into strength and conditioning for Colchester RFC. In 2017, with a focus on performance optimisation, he started coaching resilience to troops all around the country.
We talk about the undefeatable bubble, building resilience, life in the army, mindfulness, meditation, learning on your journey, SAS Who dar...
2020-06-261h 06Whole Man AcademyEP033 - THE MINDSET WARDROBE - OLIVIA FRANCISAre you working from home now? Does what you wear affect how you feel, how you work, and your productivity?
We speak to Olivia Francis, founder of Hamilton and Hare, about menswear, style, the importance of quality sleep, business, mentors, and resilience. Hamilton and Hare is a British menswear brand that set out to make the best men's underwear around, focusing on perfect fit and premium fabrics.
But, this approach has since expanded to other overlooked areas of man's wardrobe including pyjamas, loungewear, travel wear, and especially the clothes a man might need to work comfortably from home.
Hamilton and Hare...
2020-06-1945 minWhole Man AcademyEP032 - HOW TO HAVE A WORD WITH YOURSELF - JIM BROWNWhat is success to you? This is one of the great questions that came up in our latest podcast. We speak to Jim Brown, an experienced coach, and talent/executive search business owner. We talk about mindset, building a team, the importance of talking, thinking more healthily, personal development, and more. Jim has coached and helped develop individuals and teams in the UK and Australia. He is accredited in Cognitive Emotive Behaviour Coaching, Psychometric Evaluation, NLP, EQ development, Performance and Development Coaching. Jim launched round8 in 1999, founded its APAC counterpart in 2009, and built strategic partnerships in the US and Germ...
2020-06-121h 00Whole Man AcademyEP031 - GET READY FOR GO TIME - BRET FREEMANDinner with Anthony Joshua. Mixed Martial Arts and Snooker. Formerly known as “Hollywood” Bret Freeman was one of the UK’s leading ring announcers and even a Come Dine With Me winner. He has had a successful second career as a television sports presenter, hosting live and pre-recorded programmes all over the world. These days Bret is a Keynote Speaker, Executive Coach and works with senior leadership teams to help improve cultural transformation in the areas of unconscious bias, inclusion and diversity, change management, and the neuroscience of learning.
Bret has more than 25 years’ experience facilitating change and delivering key leadershi...
2020-06-0546 minWhole Man AcademyEP030 - TALKING YOU, ME AND THE BIG C - STEVE BLANDHow you react to the events in your life will have a huge impact on the quality of it. We will all face adversity at some point, and losing a loved one can be one of the hardest things to cope with. We speak to Steve Bland, journalist and co-host of the award-winning podcast YouMeandtheBigC. Steve was married to Rachael Bland, a Welsh journalist and a presenter with BBC Radio 5 Live and BBC North West Tonight. Rachael was known for her podcast, You, Me, and the Big C which was broadcast while she was ill with breast cancer, and...
2020-05-291h 29Whole Man AcademyEP029 - THE EXPERIENCE OF WORK- BEN WHITTERBen Whitter, best-selling author of Employee Experience, is the Founder of the World Employee Experience Institute (WEEI). Recognised by others as one of the World's leading authorities on employee experience, Ben has pioneered and popularized the concept of EX worldwide. Named as a top global influencer and expert in employee engagement, and a top HR Influencer, Ben shares his work & research through popular keynotes, advisory services, coaching and the Holistic Employee Experience (HEX) Practitioner Programme. Ben’s work has reached 18 million people, inspired the first EX conferences, and has been featured in publications including The Times, The Telegraph, Forbes, the Finan...
2020-05-2644 minWhole Man AcademyEP028 - OVERCOMING CHALLENGE - MAX MUIRA terrific and compelling personal story of adversity, personal growth and success. Max tells of his journey from a hedonistic and ultimately destructive youth to personal tragedy and homelessness. Max’s life was changed forever in a story that involves a relationship with a dog, alcohol and a eureka moment in the Scottish highlands.
Maxwell Muir - Keynote Speaker on Overcoming Challenge and your Limiting Beliefs
Founder of Performance Ready Speakers - coaching aspiring speakers to conquer their mental game and experience victory on the platform.
2020-05-1327 minWhole Man AcademyEP027 - YOUR DAILY DECISION - ANTHONY ASTBURYAre you strong? Are you able to cope with whatever the world throws at you?
Imagine being a parent and losing your teenage daughter to an illness. How would you cope and how would you react?
The bad news is that you will face loss in your life at some point. The circle of life means it is unavoidable for us all. How you have and how you will react when that challenging moment arrives can shape your entire life. We talk about that and so much more on this podcast. It's actually an interview with our CEO and co-founder...
2020-05-081h 34Whole Man AcademyEP026 - CHANGE LIVES TO CHANGE YOUR LIFE - ROBIN FERRISRobin is the founder of Bankuet, an online tool that makes it easier for people to give to Foodbanks. Over the last two years, Robin has turned a germ of an idea into a thriving enterprise.
During the coronavirus pandemic and this period of lockdown, Bankuet has rapidly expanded in order to support the vulnerable, many of whom are now trapped at home and struggling to get the provisions they need with Foodbank operations greatly reduced because of the crisis.
Robin’s story is not just one of compassion and determination, it’s also one of personal transformation and of a jo...
2020-05-0344 min
The Daily DecisionAnthony Astbury: The Whole Man AcademyOn this episode of The Daily Decision Podcast, host Michael Chabot interviews Anthony Astbury - Co-founder of the Whole Man Academy. Anthony shares the vision behind it, how its helping men, and where they are going in the future . Listen in aand enjoy a slice of man pie. (once you listen, you will understand)
The Whole Man Academy - Since September 2018, the Whole Man Academy has been creating spaces for men to talk. Our public and corporate events, workshops, and 1-2-1 coaching sessions are designed to help men build a strong mindset and...
2020-05-021h 33Whole Man AcademyEP025 - HOW TO LIVE WITH GRIEF - PAUL MCGREGORPaul McGregor is a guy on a mission to normalise mental health conversations. With a fresh approach and a fast growing social media presence, Paul has risen from a tragedy 9 years ago when his life was turned upside down after his Dad, a man who had ‘everything’ on paper, took his own life. Paul is now a mental health speaker, advocate and author and is helping to encourage those who suffer in silence to speak up, and have the tools to navigate this sometimes challenging world. We also speak about standing in front of famous people to talk, tips for guys...
2020-05-0247 minWhole Man AcademyEP024 - THE GOLD MEDAL STANDARD - DANNY CRATESWhat's it like to win a gold medal? How do you overcome a tragic moment where your world changes in a second? How do you become the best in the world? We speak to Danny Crates. After losing his right arm in a horrific accident at just 21 years old, Danny was determined to overcome that huge hurdle in his life, focus on the future and regain his positive mental attitude. Danny’s drive and determination saw him back on the rugby field within 6 months and shortly after into Paralympic sport, quickly dominating – famously winning gold in the men’s 800 metres at the A...
2020-05-011h 27Whole Man AcademyEP022 - UNLEASH YOUR PEOPLE POWER - MICHELLE MILLS-PORTERMichelle is the creator of the MMP analysis tools, which include Essence (Core Values) Clarity (Behaviour Profile) and The People Reader (The rapport building tool.)
Consultant, trainer and ships counsel to CEO’s she can help to unleash your people power and reach sky high performance.
Www.Mmp.uk.com
2020-04-2739 min
"Crisis To Crushin' it"Anthony Astbury of the Wholeman Academy, Helping Men to do life better!Hello, I am Joel Ingram and this is Crisis to Crushin’ It Podcast.Let's dive into this week's talk and help to:Increase perspectiveExpand PerceptionAllow you to change your reality.This week on the show I have Anthony Astbury, who is the CEO and co-founder of the Whole Man Academy.In 2016 Anthony left a 20 year career working as a trader and broker in the city of London, to go off in search of a life with more fulfillment and impact. The journey of self-improvement and personal discovery led him to specialise in co...
2020-04-2453 minWhole Man AcademyEP020 - THE CONSERVATION CEO - SHARON REDROBE OBEWhat's it like to be the CEO of a Zoo? In this episode our Creative Director Scott McArthur talks to Sharon Redrobe OBE.
Sharon talks about conservation, science, COVID and what it’s like to be a CEO.
Further details about the Zoo and on how you can help the work carried out there can be found here https://twycrosszoo.org/
2020-04-2226 minWhole Man AcademyEP019 - THE ENTREPRENEURIAL MASTERMIND - DANIEL PRIESTLEYIn Ep019 we speak to Daniel Priestley 'The Entrepreneurial Mastermind', a man who has been on our list to interview since we first thought about a podcast. Daniel is the co-founder and CEO of Dent Global and author of 4 fantastic books, Entrepreneur Revolution, Key Person of Influence, Oversubscribed, and 24 Assets. We unsurprisingly talk about being an entrepreneur, business, fatherhood, and much more. Listen in to hear the golden nuggets that can help us do life better.
https://www.dent.global
https://www.instagram.com/dentglobal/
2020-04-181h 45Whole Man AcademyEP018 - FORMULA 1 PERFORMANCE COACH - JAKE ALIKERWhat's it like to work with and mentor the youngest ever driver in Formula 1?
What can you learn from the way Jake helped rising start Max Verstappen as he prepared to race against Lewis Hamilton, week after week.
We speak to Jake Aliker, a performance coach who has worked in F1, Rugby, and now helps young racing drivers be prepared for battle.
We also talk about what he has learned from the men in his life, daily habits, and how you can do life better.
2020-04-141h 32Whole Man AcademyEP017 - SUPERCHARGE YOUR WELLBEING - CHEVY ROUGHA must listen! We speak to Chevy Rough, a man who is a performance specialist. He gives you actionable tips and strategies that can help a man navigate not just the lockdown, but life 1,5,10 years from now. We talk about mindset, daily habits, lifestyle choices, no B.S strategies, the importance of being OK with solitude, authenticity, and much, much more. It's our longest interview yet, and one which delivers value throughout.
https://www.chevyrough.com
https://www.instagram.com/thewellbeingceo/
2020-04-092h 10Whole Man AcademyEP016 - FINDING PRIDE IN WHAT YOU DO - MARIUS HORDIJKTedX speaker and top model Marius Hordijk speaks about what it's like to represent top brands whilst dealing with the uncertainty and challenges of linking your career with how you look. We speak about guys talking, the importance of checking in with your mates, being embarrassed to be a model, staying strong in an environment that judges you for how you look, life coaching, and the habits that have contributed to his success. https://marius.coach https://www.instagram.com/mariushordijk/
2020-04-081h 11Whole Man AcademyEP015 - MEN IN LOCKDOWN - Work on the relationships that really matter.How are your relationships? In any normal time, Matt Bird would be on an airplane about now, flying off to speak at an international conference on the thing he’s most passionate about: relationships. In this podcast, Matt speaks from his home in London to WMA Ambassador Robin Swithinbank about his business Relationology, the importance of relationships in the workplace and at home, and asks what men are doing during lockdown to work on the relationships that really matter. For more info, visit www.relationologyinternational.com
2020-04-0828 minWhole Man AcademyEP014 - WHAT A MAN VALUES MOST - ROWENA WILDWHAT DO YOU VALUE MOST AS A MAN? Is it your health, your freedom, your success, money, achievement, family?
In this episode, we help you think more about your values and give you the opportunity to take some time to work out your top values, that you live your life by. We speak to Rowena Wild. With over 25 years’ experience at the business front-line reaching MD, Rowena's proven track record in leadership to drive performance, manage change and develop teams from good to great has given her the knowledge, experience, and empathy to coach leaders, managers, and teams...
2020-04-0656 minWhole Man AcademyEP012 - COVID19. THE PSYCHOLOGICAL VIRUS - WITH MARK BAILEYWe men need to go in to battle with a strong body AND mind during this challenging time. Your mindset could make all the difference, not just in the coming days, but in the weeks and months ahead, as the fallout from this global pandemic unfolds. We speak to Mark Bailey, who specialises in helping guys with anxiety, depression, PTSD, and trauma. It’s a fascinating listen.
2020-04-021h 20Whole Man AcademyEP011 - TRANSFORM YOUR WORLD - A MUST LISTEN FOR MEN - DAVID KEYMen, we have just launched out new Whole Man Mentorship Programme to help guys with focus, accountability, procrastination, and navigating life's challenges. Click here to find out more!
In this episode we speak to expert Life Coach David Key. David will talk to you about a new understanding in psychology - The Three Principles. Through coaches like David Key it has the power to transform the world.
David is an Amazon #1 Best Selling Author, Award Winning Coach, Principles Teacher, NLP Trainer and Master Trainer of Hypnosis dedicated to helping people realise their goals both personally a...
2020-04-011h 20Whole Man AcademyEP010 - IN THE LINE OF FIRE. BEING A SENIOR POLICEMAN, AND COMEDIAN.We speak to Peter Edge – Thirty year police career on the streets of Merseyside; now an after-dinner speaker and Stand up Comedian. A bona fide ‘Pilgrim’, who’s been making progress all his life. He talks about career change, devastating career challenges as a senior police officer (in the line of fire for real) and the importance of reflection and humour. A great listen.
2020-03-3142 minWhole Man AcademyEP009 - FITNESS, FATHERHOOD, FOCUS.JUMP ON WITH JAMES GOLDEN, EXPERT PT, 20 YEARS IN HEALTH & FITNESS, GOVERNMENT ADVISOR, AND FITNESS AMBASSADOR AT DAYLESFORD FARM. WE TALK FITNESS FADS, BEING A DAD, BUSINESS, AND LIFE BALANCE.
2020-03-3058 minWhole Man AcademyEP007 - FOOD, FIGHTING, AND FAT DUCKS WITH DAVID SWANNHE PULLS NO PUNCHES. WE SPEAK TO THE BRILLIANT DAVID SWANN, A MAN WHO HAS WORKED IN THE HIGH PRESSURE ENVIRONMENTS OF THE ENGINE ROOMS OF THE TOP RESTAURANTS IN THE WORLD. WE TALK ABOUT GETTING FIRED FROM HESTON BLUMENTHAL'S 3 MICHELIN STAR RESTAURANT, ABOUT WORKING UNDER PRESSURE, COOKING FOR MEN, ABOUT FIGHTING, AND ABOUT LIFE.
2020-03-2856 minWhole Man AcademyEP006 - A MAN’S GOTTA TRAVEL, AND HAVE EXPERIENCES.Our Creative Director Scott McArthur interviews Derek Cheshire, Adjunct Professor, speaker and creativity expert. Derek encourages us to think about our lives from different perspectives and shares the importance of travel, experience and Thomas the tank engine.
2020-03-2624 minWhole Man AcademyEP005 - AWAKEN YOUR POSSIBILITIES, BE POSITIVE, BE MINDFUL.IN THIS EPISODE WE INVITE OUR 'MENTAL HEALTH WORKSHOP' GURU JON DOWNES TO TAKE OVER THE QUESTIONS AS HE SPEAKS TO 'MINDFUL POSITIVITY COACH' STEVE MILLS. STEVE HELPS PEOPLE DEVELOP A MORE MINDFUL APPROACH TO LIFE, AND AWAKEN TO IT'S POSSIBILITIES.
2020-03-2648 minWhole Man AcademyEP004 - FOOTBALL, MINDSET, BUSINESS, AND SHAVING BRUSHESLEARN ABOUT MINDSET, PRIORITISING YOUR DAY, RUNNING MULTIPLE COMPANIES.
We speak to Ben Nunn, a professional footballer, founder of Benny's, a successful online men grooming range, and now property developer.
2020-03-231h 00Whole Man AcademyEP003 - RAISING THE BASELINE OF A MANS WELLBEINGHOW IMPORTANT IS IT TO CHECK IN WITH YOUR MATES? WE SPEAK TO EXECUTIVE COACH JON DOWNES.
2020-03-2259 minWhole Man AcademyEP002 - THE GOLDEN KPI FOR A MANLEARN THE *MOST* IMPORTANT KEY PERFORMANCE INDICATOR A MAN CAN APPLY RIGHT NOW. WE HEAR FROM INTERNATIONAL SPEAKER SCOTT MCARTHUR ON TOPICS FROM SELLING DRUGS IN ICE CREAMS, TO HOW YOU SPEND YOUR TIME.
2020-03-2043 minWhole Man AcademyEP001 - MEN! JUST GET STARTED.IN THIS FIRST EVER EPISODE WE HEAR FROM WHOLE MAN ACADEMY CEO ANTHONY ASTBURY ABOUT MINDSET, CITY LIFE AND GETTING STARTED.
2020-03-1911 min