Shows
Joyful Mate®The Other Side of Arguments: How Conflict Helps Us Connect, Heal & GrowArguments don’t always mean something is wrong — in fact, most conflicts are signs of unspoken emotions, unmet needs, and misunderstood intentions. In this episode of the Joyful Mate Podcast, Anthony Hartcher explores what’s really happening beneath arguments and how they can become powerful opportunities for connection, emotional healing, and personal growth.You’ll discover:• Why arguments often begin with pride, self‑righteousness, and feeling unheard• What anger really represents (hint: suppressed emotions trying to surface)• How people‑pleasing and low self‑worth fuel emotional explosions• Why conflict acts as a mirror for parts of ourselves...
2026-02-0711 min
Health UpQuantum Healing & Consciousness Technology: Brent Michael Phillips’ Journey from MIT to MiraclesIn this episode of Me& My Health Up, Anthony Hartcher sits down with Brent Michael Phillips, an MIT-trained engineer turned quantum healer, to explore the science and spirituality behind consciousness technology.Brent shares his incredible story of overcoming chronic pain, discovering energy healing, and developing a structured approach to reprogram the subconscious mind. You’ll learn:✔ Why positive thinking fails for most people✔ The 3 generations of consciousness technology✔ How subconscious programming impacts health, wealth, and relationships✔ The role of AI in accelerating healing breakthroughs...
2026-01-1941 minJoyful Mate®How to Stop Judging and Truly Connect | Expand Your Awareness & Emotional HealthFeeling disconnected or stuck in judgment? In this episode of the Joyful Mate Podcast, Anthony Hartcher dives into the three Cs: Contrast, Comparison, and Connection—and how they shape the way we perceive the world and relate to others.You’ll learn:✔ Why judgment limits your perspective✔ How curiosity helps you see the whole picture✔ Practical steps to calm your nervous system and embrace open-mindedness✔ The secret to deeper relationships and emotional healthDiscover how to expand your lens, dissolve past judgments, and experience more love, gratitude, and fulfillment in life.🎧 Follow J...
2026-01-1713 minHealth UpEmotional Fitness: Regulate Your Emotions, Calm Your Nervous System & See the Whole PictureWhat if emotional balance was something you could train—just like physical fitness? In this episode, clinical nutritionist and mind coach Anthony Hartcher shares a practical approach to emotional fitness, helping you regulate emotions, calm the nervous system, and move beyond polarised thinking. Learn why mindfulness alone isn’t enough—and how asking better questions reveals the “missing side” of your perception so you can think clearly and make better decisions. Anthony explores how emotional extremes distort reality, create mental fog, and impact relationships. By developing complete awareness, owning disowned parts of your...
2026-01-0513 minJoyful Mate®Analog Wellness: Re‑sync Circadian Rhythm, Sleep & Mood with Nature | Joyful MateAnalog wellness moves you beyond all‑or‑nothing thinking. In this Joyful Mate episode, Anthony Hartcher shares practical ways to re‑sync your circadian rhythm, improve sleep quality, steady mood, and grow sustainably—by working with nature’s continuous signals (light, temperature, and time outdoors), not quick fixes.What you’ll learnAnalog vs digital wellness: waves vs steps—and why quick fixes often stall progressHow morning light, cooler evenings, and less blue light at night support sleep and energyMelatonin: natural production vs late‑night pills (and why grogginess happens)Simple nature‑based tools: forest bathing, morning cold expos...
2026-01-0315 minHealth UpHow to Pivot Your Life & Find Love Without Dating | Michelle Chung on Self-Mastery & PurposeAre you feeling stuck and ready for life to look different in 2026?In this powerful and inspiring episode of Health Up, Michelle Chung shares her remarkable journey of healing, personal transformation, and manifesting love without dating. After facing chronic pain and a major life pivot, Michelle discovered how self-mastery, stillness, and reflection can help rewrite limiting beliefs and realign you with your soul purpose.This conversation is for anyone navigating midlife changes, healing challenges, or a desire to create a more intentional and fulfilling future.
2025-12-2936 minHealth UpHealthy Habits that Actually Stick in the New Year!Ever wonder why some health habits stick while others fizzle out? 🤔 Are you tracking your progress the right way, or just relying on the scale? Do your health goals really connect to what matters most in your life? In this episode of Me&My Health Up, Anthony Hartcher dives into the science and strategy behind creating lasting healthy habits. You’ll discover how to link health to your personal values, measure progress beyond weight, and find the optimal flow state between order and chaos—so change feels sustainable, not rigid. ...
2025-12-2212 minJoyful Mate®Emotional Regulation for Holiday Stress: Breathwork & Family TriggersEmotional regulation for holiday stress—learn simple breathwork, nature‑based resets, and how to handle family triggers with self‑acceptance.Anthony Hartcher shares practical ways to calm your nervous system, see both sides in family dynamics, and avoid quick fixes that derail your health.What’s inside:Why emotions polarise at year‑end gatherings (Christmas, Hanukkah, summer break)A quick breathing protocol + grounding in nature you can use on the spotOwning “disowned parts”: turning judgment into compassion and steadier self‑regulationValue‑aligned actions (mindfulness over overeating/drinking) so you stay calm and wholeWork with Anthony: Book...
2025-12-2013 minHealth UpUnlock True Healing: Overcoming Limiting Beliefs & Embracing Self-LoveWhat if your symptoms weren’t the real problem? And what if true healing wasn’t about fixing—but understanding?In this transformative episode of Me&My Health Up, clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the deep connection between gut health, mental well-being, and self-discovery.Together, they unpack why quick fixes often fail, how physical symptoms reflect emotional and mental patterns, and why mental health labels—while sometimes useful—can become limiting identities that hold us back.
2025-12-1540 minHealth UpTip of the Iceberg: Why Symptoms Are Just the Beginning of Your Health JourneyAre your symptoms just the tip of the iceberg? What if the discomfort you’re feeling—physically, mentally, or spiritually—isn’t the real problem, but a signal pointing to something deeper? In this episode of Me&My Health Up, Wellcierge and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never solves the root cause—and how tuning in, becoming curious, and exploring what’s beneath the surface can restore your vitality and move you toward true wellbeing. Anthony shares practic...
2025-12-0807 minJoyful Mate®How to Let Go of Expectations and Find True GratitudeAre your holiday expectations setting you up for disappointment? In this episode of the Joyful Mate Podcast, Anthony Hartcher shares powerful insights on how to release expectations, embrace challenges, and discover true gratitude. Learn why leaning into discomfort can deepen your connections and help you see life as it truly is.🎯 What you’ll learn in this episode:Why expectations often lead to frustrationHow to practice complete gratitude (not just when things go your way)The secret to loving people for who they truly areHow challenges can broaden your perspective and strengthen relationships✨ This is your gu...
2025-12-0613 minHealth UpHow to Stay Healthy & Happy During the Festive Season | Tips for Emotional Balance & Connection🎄 Struggling to stay healthy and emotionally balanced during the festive season? In this episode of Me&My Health Up (also featured on Joyful Mate), Anthony Hartcher shares practical strategies to help you:✅ Navigate family gatherings with ease✅ Manage emotions and reduce stress✅ Enjoy food and drinks without guilt✅ Find meaningful connection—whether with people, nature, or hobbiesThis festive season is about joy, connection, and balance. Learn how to embrace the holidays without judgment and create a healthier, happier experience.
2025-12-0112 minHealth UpTimeless Mind, Ageless Body: How Presence Slows Aging & Boosts LongevityAre you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.Discover:✅ Why obsession with longevity can accelerate aging✅ The science of presence and its impact on healthspan✅ How finding meaning and purpose can prolong vitalityStop fixating on the past or fantasizing about the future—learn how mindfu...
2025-11-2413 minJoyful Mate®The Power of Connection: How Presence and Curiosity Deepen Relationships | Joyful Mate PodcastDiscover why human connection is essential for a meaningful life and how presence, curiosity, and letting go of judgment can transform your relationships. In this episode of the Joyful Mate Podcast, Anthony Hartcher explores:✅ Why we have an innate drive to connect✅ The role of active listening and presence in building trust✅ How leaning into discomfort creates deeper bonds✅ Practical tips to overcome judgment and broaden your perspectiveWhether you’re seeking stronger personal relationships, better workplace communication, or simply more joy in life, this episode will inspire you to embrace connection in all its forms.👉 Share your thoughts in the comments...
2025-11-2230 minJoyful Mate®Why Change Feels Hard — And How to See the Good in ItChange is constant — in our jobs, relationships, and even within ourselves. But why does it often feel so uncomfortable? In this episode of the Joyful Mate Podcast, Anthony Hartcher shares a grounded perspective on navigating change with clarity and calm.Discover how to:Shift your mindset when you're stuck in the pastRecognise the hidden benefits of your current situationReconnect your head and heart to find balanceCultivate gratitude and presence in everyday lifeWhether you're facing a career shift, relationship changes, or personal growth challenges, this episode offers practical insights to help you move forward with co...
2025-11-1511 minJoyful Mate®Is Busyness Breaking Our Bonds? How to Reclaim Meaningful Relationships in a Fast-Paced WorldIn this episode of the Joyful Mate® Podcast, Anthony Hartcher explores how our obsession with productivity and constant busyness may be quietly eroding the quality of our relationships. Are we sacrificing connection for convenience? Is tech-driven communication making us feel more alone?Anthony dives into:The difference between transactional and relational communicationWhy active listening is fading in the digital ageHow face-to-face interactions build deeper trust and connectionPractical ways to choose the right communication medium for stronger relationshipsIf you've ever felt disconnected despite being constantly “connected,” this episode is for you.💬 Let us know in...
2025-11-0814 minHealth UpWhy Longevity Trends Might Be Making You MiserableIn this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather than chasing trends, and he challenges the fear of aging and death by promoting gratitude and connection.TakeawaysLongevity is a big market filled with propaganda.Understanding your reasons for wanting to live longer...
2025-11-0320 minJoyful Mate®Finding the Signal in the Noise: How to Turn Mental Clutter into ClarityIn this episode of Joyful Mate®, Anthony Hartcher explores the concept of finding clarity amidst the chaos of thoughts and emotions. He emphasizes the importance of identifying the 'signal' in the 'noise' of our minds, reflecting on personal experiences and the journey of self-discovery. Through anecdotes and insights, he encourages listeners to embrace their emotions, understand their connections with others, and seek guidance when overwhelmed by life's challenges.TakeawaysFinding the signal amidst the noise is crucial for clarity.Reflection is necessary to understand our thoughts and emotions.Ignoring the message leads to persistent noise in our minds.S...
2025-11-0115 minHealth UpTop 5 Tips for Better Sleep | How to Improve Sleep Quality NaturallyIn this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.TakeawaysFeedback is essential for improvement.Sleep challenges can be unique to each individual.Circadian rhythm plays a crucial role in sleep quality.Environmental factors significantly affect sleep.Eating habits before bed can...
2025-10-2723 minHealth UpWhy Modern Medicine Is Failing Us | Dr. Joe Jacko on Preventive Health & LongevityIn this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.
2025-09-2931 minJoyful Mate®Feeling Stuck? You’re Just in the Trough of the WaveIn this episode of the Joyful Mate™ podcast, Anthony Hartcher explores the concept of life as a wave rather than a linear progression. He emphasizes the importance of embracing the ebbs and flows of life, understanding that productivity and personal growth come in cycles. Through reflections on self-love and healing, Anthony encourages listeners to accept life's fluctuations and appreciate both the highs and lows as integral parts of the journey.TakeawaysLife is not a linear journey; it is a wave.Everything is in a constant state of flux.We often have unrealistic expectations of constant gr...
2025-09-2720 minHealth UpFeeling Stuck? How to Embrace Life’s In-Between Moments and TransformAre you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”? In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱
2025-09-2215 minHealth UpFinding Your Middle Road: Why Balance Beats Extremes in Health & FitnessFeeling stuck in your health journey?You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seek...
2025-09-1514 minHealth UpThe Pulse of Life: Why Your Health Needs Ebb and Flow, Not ExtremesIn this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.TakeawaysThere's a benefit to doing new health techniques...
2025-09-0817 minJoyful Mate®The Journey of Happiness and ConnectednessIn this episode of the Joyful Mate podcast, Anthony Hartcher shares his journey of writing a book about happiness and connectedness. He discusses the evolution of his understanding of happiness, the importance of connectedness, and the journey of self-discovery from childhood through adolescence. Hartcher emphasizes the significance of relationships, the process of transformation, and the need for reflection and consolidation in personal growth. He also touches on the challenges of feeling fragmented and the importance of finding meaning in adversity, ultimately encouraging listeners to embrace their journey and recognize that nothing is missing in their lives.Takeaways
2025-09-061h 08Health UpWhy We Feel Lonely in a Connected World | Deepening Relationships & Finding True ConnectionIn this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrat...
2025-09-0120 minHealth UpWhy Stress Isn’t Always Bad | How to Thrive Through Life’s Challenges & ChangeIn this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid changes in the world, particularly with the rise of generative AI, and encourages listeners to embrace these changes rather than resist them. The episode concludes with an invitation for those struggling to seek help and support.
2025-08-2516 minHealth UpFinding Meaning in Anxiety with Mike LeaIn this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.TakeawaysEverything happens for a reason.Anxiety and depression are not random imbalances.Understanding the reason behind feelings can lead to change.Financial success can impact mental health significantly.Personal experiences shape our life philosophies.Learning from struggles is essential for growth.The importance of...
2025-08-1129 minHealth UpThe Power of Contrast: How Opposites Shape Your Health and HappinessIn this episode, Anthony Hartcher explores the concept of the law of contrast and how it shapes our perceptions and emotions. He discusses the importance of understanding both sides of experiences and how this understanding can lead to emotional governance and personal growth. The conversation also delves into practical applications of the law of contrast in health and daily life, emphasising the need for balance and appreciation of different experiences.TakeawaysThe law of contrast shapes our perceptions in various fields.Our senses require contrast to perceive effectively.Emotional governance...
2025-08-0417 minHealth UpMastering Peace in a Busy World: Peaceability Mindset Explained with Professor Reba Parker"Peace Isn’t Passive—It’s a Practice. Discover the Mindset That Makes It Possible." Professor Reba Parker In this conversation, Reba discusses the concept of peace, breaking it down into three essential ingredients. She emphasises the importance of safety and trust in relationships, and how these elements contribute to either optimal or fragile peace. The discussion provides insights into the subjective nature of peace and its outcomes.TakeawaysThe three ingredients of peace are essential for understanding its nature.Safety is a fundamental need for al...
2025-07-2844 min
Health UpNavigating Difficult Conversations - Finding Truth and ConnectionIn this conversation, Anthony Hartcher and Mathew Blades explore the complexities of having hard conversations. They discuss the importance of understanding the anxiety that often accompanies these discussions, the role of honesty and vulnerability, and the significance of tone and word choice. Mathew shares personal stories and insights on how to navigate difficult conversations effectively, emphasising the need for preparation, setting boundaries, and the value of truth in relationships. The conversation highlights the potential for personal growth and breaking generational cycles through open communication. About Mathew Blades Mathew Blades is a sea...
2025-07-1444 minHealth UpAdaptation Over Resilience: A New Way to ThriveIn this episode, Anthony Hartcher discusses the importance of adaptation over resilience, emphasising that pursuing meaningful goals aligned with one's authentic self leads to personal growth and fulfillment. He highlights the dangers of burnout from chasing resilience in unfulfilling paths and encourages listeners to embrace challenges as opportunities for growth. By adopting a growth mindset and being open to various forms of success, individuals can navigate life's challenges more effectively and authentically.TakeawaysAdaption is more important than resilience.Burnout often stems from pursuing unfulfilling goals.Meaningful goals lead to...
2025-06-3009 minJoyful Mate®Elevate Your Life: The Happiness WorkshopIn this masterclass, Anthony Hartcher explores the themes of happiness, fulfillment, and self-awareness. He discusses the importance of understanding personal struggles, the impact of information overload, and the necessity of setting boundaries. The conversation emphasizes the significance of connection with nature and the role of self-awareness in personal growth. Hartcher provides practical steps for enhancing self-awareness and navigating relationships, ultimately guiding listeners towards a journey of oneness with the universe.TakeawaysHappiness is a daily practice that requires intention.Self-awareness is key to understanding personal struggles.Connection with nature enhances mental clarity and energy.Setting boundaries...
2025-06-281h 01Health UpIs Your Drinking Water Safe? The Truth About Water Quality & FiltrationIn this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can make informed choices about their water. Sam also highlights the significance of education in empowering individuals to take control of their health through better water quality.TakeawaysHealth is...
2025-06-2330 minHealth UpEmpowering Mind, Body & Spirit: Jill Ogle on Holistic HealingIn this episode of the me&my health up podcast, Jill Ogle shares her profound journey through chronic health challenges, including five autoimmune diseases and a brain injury. She emphasises the importance of understanding the mind-body connection and the need to become one's own advocate in health. Jill discusses the limitations of the medical system, the significance of emotional healing, and the concept of terrain theory as an alternative to germ theory. She highlights the power of identity in healing and offers insights into her coaching methods for those seeking to improve their health and emotional well-being.
2025-06-1630 minHealth UpThe Harmony of Mind and Voice: Fiona Maria on Vocal Health and Mental Well-beingHave you ever wondered how singing can transform your mental health and well-being? What if you could discover your unique singing voice and connect with others through the power of song? In this enlightening episode, host Anthony Hartcher sits down with singing facilitator Fiona Maria to explore the profound benefits of singing for wellness.Fiona shares her journey from performer to facilitator, revealing how singing can foster connection, enhance mood, and even improve workplace dynamics. Join us as we dive into the science behind singing, the importance of community, and how everyone can tap...
2025-06-0941 minJoyful Mate®The Neuroscience of Joy with Sol SanchezIn this episode of the Joyful Mate™ podcast, host Anthony Hartcher engages with neuroscientist Sol Sanchez to explore the complex nature of happiness. They discuss the state of happiness as a fulfillment of self and surroundings, the impact of social media on perceptions of happiness, and the drivers of discontent in modern society. The conversation delves into misconceptions about happiness, the role of comparison, and the stigma surrounding discussions of happiness and mental health. Ultimately, they emphasize the importance of sustainable practices in the pursuit of happiness rather than quick fixes.
Takeaways
Happiness is a state of...
2025-06-0731 minHealth UpUnravelling Lyme Disease with Dr. Nancy O'HaraIn this enlightening episode of the me&my health up podcast, Dr. Nancy O'Hara shares her expertise on Lyme disease and its related conditions, including PANS and PANDAS. She discusses her journey from conventional medicine to functional medicine, emphasising the importance of understanding tick-borne diseases, their symptoms, and the critical role of prevention. Dr. O'Hara highlights the significance of supporting the immune system through diet and lifestyle changes, and she offers insights into treatment options, including herbal remedies. The conversation aims to raise awareness about these often-misdiagnosed conditions and provide listeners with practical advice for maintaining health and well-being.
2025-06-0240 minJoyful Mate®Harnessing Energy for Joy and FulfillmentIn this episode, Anthony Hartcher explores the concept of enlightenment through the lens of energy, cellular potential, and the balance between the mind and body. He discusses how maintaining a negative charge in the body and a positive mindset can lead to greater joy and fulfillment. The conversation delves into the science behind cellular energy, the importance of nutrition, and the role of emotions in our overall well-being. Anthony emphasizes the need for reflective practices and the benefits of challenges in personal growth, ultimately advocating for a harmonious relationship between our mental and physical states to achieve enlightenment.
2025-05-3121 minHealth UpPersonalised Wellness: Anthony Hartcher on Heritage and DNA-Based HealthIn this episode of the me&my health up podcast, host Anthony Hartcher shares his insightful conversation with Rico Caveglia from the Fearless Aging Podcast. Together, they explore the concept of personalised wellness through the lens of heritage and DNA. The discussion delves into a holistic view of wellness, emphasising balance in health choices and the risks of adopting extreme lifestyle habits. Anthony opens up about his own health journey and the importance of simplifying wellness—cutting through the noise and complexity that often surrounds it. This episode underscores how understanding your heritage can influence your health outcomes and wh...
2025-05-2630 minHealth UpBreaking the Silence: Addressing Fertility and Infertility with Bilge Gare and Valerie KvitaWhat if your fertility journey started with a diagnosis you never expected? How can we better support open conversations around infertility?In this episode of the me&my health up podcast, host Anthony Hartcher is joined by fertility advocates and experts Valerie Kvita and Bilge Gare for a heartfelt and eye-opening discussion on fertility, infertility, and the emotional realities behind the statistics. Valerie shares her personal story of being diagnosed with premature ovarian insufficiency at 35 and her experience with egg freezing. Bilge opens up about her impactful TEDx talk, Coming Out...
2025-05-1924 minJoyful Mate®Finding Happiness: A Conversation with Sofia HartcherWelcome to another delightful episode of the Joyful Mate™ podcast! I'm your host, Anthony Hartcher, and today we're recording from the beautiful Centennial Park in Sydney. Joining me is my daughter, Sofia Hartcher, who plays a vital role in our Joyful Mates community by managing social media, creating content, and updating our website. In this special episode, we dive into Sofia's perspective on happiness, her interests, and what it means to live a joyful life.
Key Takeaways:
Defining Happiness: Sofia shares her thoughts on what happiness means to her and how it involves doing things she lov...
2025-05-1704 minHealth UpFrom Diagnosis to Empowerment: Dr. Allen Lycka's Inspirational StoryIn this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as a powerful reminder that even in the darkest times, there is always a path to empowerment and personal growth.TakeawaysDr. Lycka was misdiagnosed with ALS and given six months to live.He emphasised the importance of...
2025-05-1224 minHealth UpThe Science of Intermittent Living: Light, Food, and EmotionsIn this episode, Anthony Hartcher discusses the concept of an intermittent lifestyle, emphasising the importance of balance in various aspects of life, including food, exercise, light exposure, and emotional regulation. He highlights the benefits of intermittent practices, such as taking breaks from routines and appreciating what we have. The conversation encourages listeners to reflect on their daily habits and make adjustments for improved wellbeing.Takeaways Intermittent lifestyle means having periods of activity and rest. Natural light is crucial for regulating our body's functions. Eating during daylight hours supports better digestion...
2025-05-0507 minHealth UpDiscovering Your True Potential: Exploring Human Design with Emma DunwoodyIn this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes within human design, emphasising the importance of self-worth and personal development in achieving fulfillment and success. Takeaways Emma transitioned from a successful advertising career to coaching after overcoming mental health challenges. She emphasises the...
2025-04-2829 minHealth UpDisordered Eating: How to Identify It and Address It for Better Health OutcomesAre your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it?In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights the significance of personalization in nutrition and the value of seeking professional help to navigate dietary challenges. The conversation provides insights...
2025-04-2138 minHealth UpUnderstanding Burnout: A Holistic Approach with Kathy OzakovicIn this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to maintain well-being and prevent burnout.TakeawaysBurnout has emotional, physical, and spiritual components.Understanding the language around burnout...
2025-04-1432 minHealth UpAchieving Optimal Health and Strength with Josh WoodStruggling to find time for fitness? Wondering how small habits can transform your health? In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives, focusing on small, manageable steps. He highlights the significance of protein in the diet and the r...
2025-04-0733 minHealth UpGrowth Mindset after Setbacks: Why Failure Is Crucial in Finding Your True Purpose with Adriana CecereWhat if your biggest setbacks were actually the keys to your success? 🤔 How can embracing failure help you unlock your true potential? Join us for an inspiring conversation with Adriana, a powerhouse in personal development and business growth. She shares how her Italian roots and the strong women in her life shaped her resilience and leadership. From transforming challenges into stepping stones to building meaningful connections, Adriana reveals the secrets to authentic success. 🌱 Discover: ➡️How a growth mindset can change your life ➡️The power of authenticity & resilience in busi...
2025-03-3134 minHealth UpBody Confidence and Gut Health: Practical Advice for Women - Anthony HartcherIs your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨ Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the transformative experience of eating with hands and its link to sensory engagement. Let’s challenge societal norms, embrace self-acceptance, and unlock the keys to a healthier relationship with food. Listen now! 🎧💛
2025-03-241h 06Joyful Mate®The Art of Slow Living: Embrace 'Paula Paula' for True HappinessWelcome back to another episode of the Joyful Mate podcast! I'm your host, Anthony Hartcher, and today I'm sharing some profound insights from my visit to Kyaninga, Uganda. Join me as I explore the Ugandan way of life and the beautiful concept of "Paula Paula," which means "slowly, slowly." This episode is all about embracing the journey, finding happiness in the present moment, and understanding that true joy comes from taking life one step at a time.
Key Takeaways:
Paula Paula Philosophy: Learn about the Ugandan concept of "Paula Paula" and how it encourages taking life...
2025-03-2202 minHealth UpEco-Friendly Tips for Green Living and Wellness🎧 How are nanoplastics affecting your health? Can small everyday choices truly help combat plastic pollution? 🌍💡 Join Anthony Hartcher and special guest Andie Holman, author of The Mermaid’s Wrath, as they explore the hidden dangers of nanoplastics—how they infiltrate our food, disrupt hormones, and harm ecosystems. Plus, discover practical, easy-to-adopt lifestyle changes that reduce plastic waste and protect both your health and the planet. 🌱♻️ From eco-anxiety and solastalgia to the power of consumer choices in shaping corporate responsibility, this episode dives deep into the intersection of health, sustainability, and personal action. Don't miss this eye-opening conversati...
2025-03-1736 minJoyful Mate®Exploring Happiness: Insights from a Young UgandanWelcome to another heartwarming episode of the Joyful Mate podcast! In this episode, host Anthony Hartcher takes us on a journey to Uganda, where he engages in a meaningful conversation with Francis, a young Ugandan from Kyaninga. Together, they explore the concept of happiness and how it can be fostered within oneself and the community.
Key Takeaways:
Understanding Happiness: Francis shares his unique perspective on what happiness means to him and how it brings joy and positivity.
Fostering Happiness: Learn about the simple yet impactful ways Francis brings happiness to his family, friends, and community.
Community...
2025-03-1503 minHealth UpPain-Free Living: Rick Olderman's Expert AdviceIs your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain? In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns. With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological reflexes contribute to chronic pain. Learn about the three primary pain patterns—extension, flexion, and side bending—and how improper walking, old injuries, and even misconceptions about core strength can influence pain. Plus, discover actionable steps to st...
2025-03-1045 minHealth UpTurning Adversity into Opportunity: Overcoming the Victim MentalityHave you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and finding alternative routes to achieving my goals, even amidst life's curveballs.Together, we'll explore the fascinating biology of bluebottle jellyfish and draw insightful parallels to human behaviour. These creatures, with their elegant floats and tentacles, must...
2025-02-2436 minHealth UpEnergy Boosters: How to Maintain High Vitality All DayDiscover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally.
2025-02-1726 minHealth UpEmbracing Self-Acceptance: Transforming Self-Doubt into Inner JoyHave you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are? Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode ofme&my health up, we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we have can transform our confidence and joy. Through engaging storyt...
2025-02-1023 minHealth UpThe Art of Personal TransformationFeeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection?
In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an inspiring client story, he highlights the power of flexibility, self-awareness, and embracing challenges as opportunities for success.
Listeners will also discover how small, intentional changes can make a significant impact—whether in personal endeavors or podcasting. By p...
2025-02-0328 minJoyful Mate®The Hierarchy of Happiness ExplainedIn this episode, Anthony Hartcher, the Joyful Journey Mentor, explores the concept of happiness through a hierarchical framework. He discusses the difference between temporary and lasting happiness, emphasizing the importance of meeting basic survival needs before pursuing deeper fulfillment. The conversation delves into self-discovery, the significance of knowing oneself, and the impact of living authentically. Hartcher encourages listeners to engage in reflective journaling to better understand their values and intrinsic motivations, ultimately guiding them towards a more fulfilling life.
Takeaways
Happiness can be categorized into temporary and lasting forms.
Basic...
2025-02-0126 minHealth UpFrom Disempowerment to Empowerment: Taking Charge of Your Health and LifeAre you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?
In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives.
Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I’ll dive into how engagi...
2025-01-2728 minJoyful Mate®The Path to Happiness: Key StrategiesIn this episode of the Joyful Mate™ podcast, Anthony Hartcher shares insights on maintaining momentum and happiness in 2025. He emphasizes the importance of understanding one's 'why' for pursuing joy, the necessity of self-awareness to avoid old patterns, and the significance of calming the nervous system. Hartcher discusses strategies for maintaining energy, optimizing sleep and nutrition, and managing daily energy levels to support a fulfilling life. He encourages listeners to embrace these practices for a joyful journey ahead.
Takeaways
Understanding your 'why' is crucial for joy.
Self-awareness helps break old patterns.
Calm your nervous system to thrive.
Ta...
2025-01-2120 minHealth UpNavigating Life's Disorder for Health Mastery🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life?
In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, like sunlight, and conscious efforts play a crucial role in maintaining order in relationships, communication, and personal environments.
Anthony dives into the foundational pillars of a balanced lifestyle—movement, nutrition, and mental clarity. Learn why our bod...
2025-01-2035 minJoyful Mate®Happiness Hacks: 5 Simple Strategies to Boost Your Mood TodayIn this episode of Happiness Hacks, Anthony Hartcher shares five simple yet profound ways to boost your mood and enhance your overall happiness. He emphasizes the importance of living life by design, aligning your priorities with what truly excites you, and being mindful of the media and influences you allow into your life. Hartcher encourages listeners to find hidden order in life's challenges and to express true gratitude for both the good and the difficult experiences. Through these insights, he aims to guide individuals towards a more fulfilling and joyful existence.
Takeaways
Mood...
2025-01-1421 minHealth UpEmbracing the Journey: Transformative Growth Beyond GoalsWhat if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unrealistic ideals.As we shift our focus to the realm of content creation, we'll explore the significance of personal growth...
2025-01-1328 minJoyful Mate®Unveiling Joy: The Power of Full Immersion and MindfulnessIn this episode of the Joyful Mate Podcast, host Anthony Hartcher dives into the profound joy and fulfillment that comes from fully immersing oneself in the moment. Inspired by a primal experience with a T-bone steak, Anthony reflects on how engaging all senses can lead to a deeply satisfying and joyful life. He shares personal anecdotes, including a transformative school camp experience, to illustrate the power of commitment and immersion in any activity. Tune in to discover how embracing every moment with full engagement can liberate happiness and bring profound fulfillment to your life. Join the conversation and share...
2025-01-0605 minJoyful Mate®Embracing Simplicity: The Path to True HappinessIn this episode, Anthony Hartcher discusses the importance of embracing simplicity as a pathway to joy and fulfillment. He critiques consumerism and the constant pursuit of material possessions, emphasizing how gratitude and appreciation for what we have can lead to true happiness. Hartcher explores the detrimental effects of comparison on self-worth and advocates for reflective practices to foster personal growth and contentment. He encourages listeners to focus on their own progress rather than comparing themselves to others, highlighting the significance of acknowledging daily wins and expressing gratitude.
Takeaways
Embracing simplicity can enhance joy and happiness.
Consumerism...
2025-01-0426 minJoyful Mate®Finding Fulfillment in 2025In this episode of Joyful Mate™, Anthony Hartcher reflects on the year 2024 and shares insights for setting goals in 2025. He emphasizes the importance of aligning goals with personal fulfillment, the significance of reflection, and the need to manage expectations to avoid dissatisfaction. Anthony encourages listeners to connect with their purpose in a calm state and invites them to engage with the Joyful Mate™ community for support in their journey towards happiness and fulfillment.
Takeaways
Reflecting on the past year is crucial for growth.
Setting goals aligned with personal values enhances fulf...
2025-01-0117 minJoyful Mate®Embrace Adaptability: How Flexibility and Stress Management Enhance JoyIn this episode of the Joyful Mate podcast, host Anthony Hartcher shares a personal story about a disrupted plan and how adaptability can transform setbacks into opportunities for joy. Anthony emphasizes the importance of maintaining a relaxed state to navigate life's unexpected challenges effectively. He discusses how stress can limit our ability to experience happiness and offers insights on managing stress to foster a more joyful and fulfilling life. Tune in to discover practical tips on staying adaptable and calm, and learn how to play the cards life deals you to your best advantage.
Key Takeaways
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2024-12-2805 minHealth UpHacking Health: Embracing Authentic Wellness and Nature's Role in Our Well-BeingSend us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the US election, Anthony highlights the importance of critically evaluating health information a...
2024-12-2410 minJoyful Mate®Enjoying the Process of AchievementIn this conversation, Anthony Hartcher shares his personal journey of writing a book while exploring the concept of happiness. He discusses the misconceptions surrounding happiness, emphasizing that it is not a constant state but rather a series of moments influenced by personal milestones and achievements. Hartcher highlights the importance of recognizing individual values and setting personal goals, as well as the role of relationships in overall fulfillment. He encourages listeners to enjoy the process of achieving their goals and to appreciate incremental progress along the way, rather than solely focusing on the end result.
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2024-12-0719 minJoyful Mate®The Contradictory Nature of HappinessIn this recording, the Anthony Hartcher explores the complex and often contradictory nature of happiness and sadness, emphasizing their entangled relationship. The discussion highlights the subjective experience of happiness, the role of neurotransmitters like dopamine in anticipation, and the potential of visualization as a tool for improving mental health. Anthony encourages listeners to embrace the journey of self-discovery and personal growth, utilizing various techniques to manage perceptions and enhance life satisfaction.
Takeaways
Happiness and sadness are not separate; they are entangled.
The experience of happiness is subjective and varies for...
2024-11-3008 minJoyful Mate®Lasting happiness is in the journeyIn this episode of Joyful Mate, the host Anthony Hartcher discusses the importance of embracing the journey towards happiness and success. He emphasizes the significance of focusing on the process and incremental milestones rather than fixating on the end goal. The conversation also highlights the role of energy and environment in enhancing happiness, with a personal anecdote about spending time outdoors. Anthony reflects on his progress in writing a book and shares insights on the importance of self-reflection and continuous improvement. Future episodes will delve into deeper topics such as mortality and universal laws that influence fulfillment and purpose.
2024-11-1805 minJoyful Mate®🎙️ Welcome to the Joyful Mate Podcast! 🎙️
Are you ready to embark on a journey to discover true happiness and fulfillment? Join your Joyful Journey Mentor, Anthony Hartcher, as he guides you through the fascinating process of writing a book on Happiness.
In each episode, you’ll get an exclusive behind-the-scenes look at Anthony’s thoughts, experiences, and the science behind happiness. This isn’t just a podcast—it’s an interactive adventure where your feedback helps shape the book!
Tune in, share your insights, and let’s create something joyful together. Subscribe now and start your journey to inner joy with the...
2024-11-0800 minHealth UpFrom Survival Mode to Conscious Thriving with Nadine Shaw & Anthony HartcherSend us a textAre health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond societal norms to embrace a more mindful and fulfilled life. From epigenetics to the power of gratitu...
2024-11-0459 minHealth UpRethinking Weight Management: The Hidden Factors of Digestion, Stress, and Health Indicators with Anthony HartcherSend us a textHave you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts...
2024-08-1235 minHealth UpUnlocking Winter Wellness: Boosting Immunity Through Better Sleep and Deuterium ReductionSend us a textAre you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practical tips for improving sleep quality, such as reducing evening stimuli, embracing darkness, an...
2024-07-2942 minHealth UpEscaping from Toxic Relationship and Healing from Thyroid Damage with Kathy OzakovicSend us a textHave you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.🌟 H...
2024-07-0154 minHealth UpUncovering the Truths About ADHD in AdulthoodSend us a textAre you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult ADHD entails and how to manage it effectively.Anthony shares a comprehensive overview of ADHD, d...
2024-06-0334 minHealth UpIs Your Heart at Risk? Uncovering The Hidden Dangers of StressSend us a textHave you ever wondered how stress impacts your heart health?In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD). Anthony explores the intricate connection between psychological stress and heart health, backed ...
2024-05-2715 min