Shows
Endurance State of MindEpisode 19: From Fear to Finish Lines: The Endurance Journey of Susan DobsonIn this episode of Endurance State of Mind, we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experience to conquering three full Ironmans, qualifying for Boston, and juggling the chaos of family, career, and training, Susan shares how endurance sports transformed her life.We dive deep into the mental battles of group workouts, the discipline it takes to chase a goal for years, and the power of honoring promises to yourself. Susan also reflects...2025-08-051h 07Endurance State of MindEpisode 18: Big Butts, Bigger Battles: When the Mind Outruns the BodyAnthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind—and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and inspiring moment of the Big Butts Ultra. They recap race strategy, near-meltdowns (literally), and what it takes to push through when your body wants to quit. Plus, Tour de France hot takes, a shoutout to Endurance State of Mind listeners who showed up big, and a look at what’s next for 2025 (Clear Creek, Tunnel Hill, Rocket...2025-07-291h 19Endurance State of MindEpisode 17: Tempo Runs, Dad Strength, and 228 DreamsWhat do you get when you combine sub-2:30 marathons, high school cross country chaos, and a son named Miles? You get Jacob Plocher—state record holder, school counselor, coach, and Mississippi’s own marathon man.In this episode of Endurance State of Mind, Jacob takes us through his journey from overweight middle schooler to breaking state records and chasing finish lines at world majors. We talk about Boston breakthroughs, dad strength, fueling mistakes that ended with firefighters, and what it means to grind smarter—not just harder.Whether you're a seasoned runner or just l...2025-07-221h 05Endurance State of MindEpisode 16: Change the World One Bike at a Time: Louis Gagne’s Ride from Recovery to KOM RoyaltyThis week on Endurance State of Mind, we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issued EF Education bikes through the streets of California, Louis’ journey is packed with grit, gear, and giving back.We cover everything from bike nerd-out moments to how he helped his wife lose 30 pounds through cycling, and how he's quietly changing live...2025-07-151h 11Endurance State of MindEpisode 15: The Loudest Room: How Anthony Herrington Turned Darkness Into EnduranceSometimes, the quietest room is the loudest place we’ll ever be. In this gripping episode, co-host Anthony Herrington opens up about the emotional spiral that followed the loss of his mother, the end of a long-term relationship, and the isolation that nearly consumed him. It was in the silence of an empty house—alone with his thoughts—that Anthony realized something had to change.What followed was a powerful transformation: from walking to clear his mind to strapping on a 30-pound weighted vest and walking off 85 pounds—both physical and emotional. This is the story of how a da...2025-07-081h 10Endurance State of MindEpisode 14: Pedals, Percussion & the Unbound 200: Andy Gilstrap’s Wild Ride into Endurance CyclingFrom drumline director to gravel grinder, Andy Gilstrap didn’t just dip his toe into cycling—he cannonballed in. In this episode of Endurance State of Mind, we sit down with Andy to hear how he went from casual Trace rides with his family in 2023 to finishing the brutal 200-mile Unbound Gravel race just a year later. We talk Saturday group rides, training with coach Jed, surviving (and thriving) in the Kansas Flint Hills, nutrition strategies, clipless pedal fails, and why he’s already planning to go back for more. Whether you're a veteran cyclist or just considering your first...2025-07-0157 minEndurance State of MindEpisode 13: Faster Than Ever: How Zach Vogt’s Rock Bottom Became His LaunchpadIn a powerful turn of the mic, co-host Zach Vogt steps into the spotlight to share his deeply personal journey—from a childhood rooted in love and discipline to a decade-long battle with addiction. Zach opens up about his rock bottom moment on a business trip to Canada and how it sparked a complete transformation. With raw honesty, he details how running, faith, and grace helped him rebuild his life and ultimately become a force in the endurance community. This is a story of resilience, redemption, and the power of taking that first step.Zach Book Cl...2025-06-241h 19Endurance State of MindEpisode 12: 10 Weeks In: Reflections, Recognition, and Running into the FutureIn this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about what they’ve learned, what they’d do differently, and where they want to go next.They also dive into:Why they’ve avoided “pushing” their nomination and prefer organic growthBuilding community through Strava, run clubs, and future merchBehind...2025-06-171h 02Endurance State of MindEpisode 11: Micro Habits, Major Wins – David Slowik's Journey from Rock Bottom to Peak PerformanceIn this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it.He shares the emotional story behind his transformation, the spreadsheet that kept him accountable, and how his journey culminated in a euphoric finish at the Pinhoti 100. This episode isn’t just about endurance sports—it’s about grit, growth, and the power of showing up every da...2025-06-101h 16Endurance State of MindEpisode 10: Dirt Therapy & Grit: The Michael Yarbrough StoryIn this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just might be the secret weapon to building mental toughness. Whether you're chasing your first 10K or eyeing a 100-miler, this episode is pac...2025-06-0357 minEndurance State of MindEpisode 9: From Piano Keys to Trail Miles: Brian Murphy’s Endurance JourneyOn this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune disorder. What started as a desperate run for clarity transformed into a passion for running marathons, embracing suffering, and building resilience. From hitting rock bottom to finishing the Chicago Marathon with walking pneumonia, Brian’s story blends artistry, grit, and grace in a way that will m...2025-05-271h 03Endurance State of MindEpisode 8: Embracing the Grind: Jackson Wolf's Journey from 5Ks to 250-Mile BeastsOn this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how a shift in mentality turned him from a struggling 100-miler to a podium finisher. Whether you’re a seasoned ultra-runner or just curious about the mindset needed to thrive in extreme endurance, Jackson's insights on nutrition, problem-solving, and pushing past physical limits will insp...2025-05-201h 09Endurance State of MindEpisode 7 Finding Grit: Rhonda Hayden on Racing, Resilience, and Building a LegacyIn this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the importance of listening to one's body in training and shares insights from her background in exercise science. As a race director, she also looks forward to future events and reflects on the evolution of race directing. In this engaging conversation, Anthony Herrington and Zach discuss...2025-05-1347 minEndurance State of MindEpisode 6: Toe the Line and Trust the GrindIn this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what it felt like chasing the course record in brutal heat — and what it meant to not tap out when the suffering peaked. They talk about walking through demons, the power of good support crews, and why every runner has a "Mile 19" mome...2025-05-061h 06Endurance State of MindEpisode 5: Running for Aiden – Melinda Howard’s Journey from Couch to Community LeaderIn this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community.Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and community leader. She talks about her life-changing partnership with Aiden through the I Run for Michael program and how running became a way to lift others, not just herself. Tune in as we explore how endurance sports can transform not only yo...2025-04-2942 minEndurance State of MindFrom Track Star to Trail Architect: The Tim Irvine StoryIn this episode of Endurance State of Mind, we sit down with Mississippi running legend and race director Tim Irvine. From blazing 5Ks in the deep South with a 15:09 PR to crafting some of the most thoughtfully designed trail races in the region, Tim shares his journey through decades of endurance sport. He opens up about early inspirations, the discipline behind sub-5 minute training paces, and how running helped him overcome personal challenges—including life with alopecia.We also dig into the behind-the-scenes world of race directing, what sets his “Circle of the Dragon” event apart, and why at...2025-04-221h 19Endurance State of Mind🎙️ Episode 3 – Marriage, Miles & Mindset: Hattiesburg Half Recap + Fondren Ultra GoalsThis week on Endurance State of Mind, co-host Anthony Herrington kicks things off with big news—he got married! Then, he and Zach Vogt dive into a brutally humid Hattiesburg Half Marathon recap, sharing race-day lessons, heat management strategies, and reflections on staying mentally tough when conditions go south. The duo also preview their next challenge: the Fondren Urban Ultra. Zach reveals his bold goal of breaking the course record, while Anthony sets his sights on completing the full 12 hours. Expect real talk on nutrition, pacing, gear choices, and what it means to find growth in suffering. Whether you're ch...2025-04-1550 minEndurance State of MindThe Power of One Decision – From Swim Trunks to Record-Setting Ultramarathoner w/ Joshua MooreIn this episode of Endurance State of Mind, we sit down with Mississippi running legend Joshua Moore—an athlete whose journey into endurance sports began not with a trophy, but with a pair of swim trunks and borrowed walking shoes. From that humble start, Josh has blazed a trail through the ultra-running world, recently setting the 50-mile course record at the Mississippi 50 and earning a reputation as one of the Southeast’s fiercest competitors.Hosts Zachary Vogt and Anthony Herrington dive deep into Josh’s origin story, unpacking the defining moment that changed everything: a deci...2025-04-071h 16Endurance State of MindEpisode 1: The Beginning – Meet Your HostsWelcome to the very first episode of Endurance State of Mind! Hosts Zach Vogt and Anthony Herrington kick off the show by sharing the stories that led them to this moment—one born-again runner logging 100-mile weeks and a former 315-pound college athlete-turned-Ironman. With no guests this week, it’s all about getting to know the voices behind the mic.Zach and Anthony open up about their personal journeys, why Mississippi deserves more love in the endurance world, and how this podcast aims to highlight stories from the front, middle, and back of the pack...2025-04-0149 min
Living CorporateDEI, Healthcare, & Leadership (w/ Anthony Herrington)Zach sits down with Anthony Herrington, chief diversity officer at Providence Health & Services Oregon Region, to talk DEI, healthcare, and leadership.Want to know more about our LinkedIn Learning courses? Check them out!https://bit.ly/3k4havyYou can connect with Anthony on LinkedIn and Twitter.https://bit.ly/3xi0eYMhttps://bit.ly/3CJUmZjCheck out Living Corporate's merch!https://bit.ly/375rFbYInterested in supporting Living Corporate? Check...2021-11-2353 min