Shows
The Strength Coach PodcastThe Past Year, the Future and Goldilocks with Mike BoyleWelcome to Episode 429 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include:- We talk about any changes from last year or even the year before, and what has “stuck”- Expanding on weighted sprints- how, why & when- Thoughts about what’s coming in fitness...
2026-01-0343 minThe Strength Coach PodcastSmarter High School Strength & Conditioning with Scott LeechIn Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development.Highlights of the episode:- Scott talks about why prioritizing speed, power, and jump training is replacing outdated max-effort lifts.- A chat on programming smarter workouts and w...
2025-12-1956 minThe Strength Coach PodcastA Note to Adult Female Clients on Lifting Heavy with Mike BoyleWelcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include:- A chat about lifting heavy with adult female clients, addressing misconceptions and promoting safer, smarter alternatives.- John Wooden's 'Do This, Don’t Do This, Do This’ coaching method and why it's a game-changer for visual learners.- Being Contrarian- is it always bad?- Breaking down t...
2025-12-1543 minThe Strength Coach PodcastMike Boyle on Underrated Exercises; Ruining Athletes; Kickstand DL & Seated PsoasEpisode 426 of the Strength Coach Podcast is here! Join host Anthony Renna as he chats with Mike Boyle about smarter strategies for managing athlete training without overloading. Highlights of this episode include: - Insights from Coach Boyle on how to balance training stressors and avoid unnecessary overload. - A discussion his most underrated exercise- What he thinks about the Trap Bar Kickstand Deadlift - Business for Unicorns tips from Mark Fisher on optimizing gym models, pricing, and space utilization for a successful fitnes...
2025-11-2544 minThe Strength Coach PodcastBuilding Strength & Muscle After 50 with Chad LandersEpisode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder, as you age.Highlights of the episode:- The BIG mistake many make after 50 and how to avoid it- Training considerations for the 50+ crowd: frequency, intensity, and programming- Why training heavy (but not too h...
2025-11-1554 min
The Strength Coach PodcastHIIT Gone Bad & No More Barbell Bench Press? with Mike BoyleIn this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the ep...
2025-11-0740 minThe Strength Coach PodcastPain-Free Performance with Dr. John RusinUnlock the power of Pain-Free Performance! In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the episode:- **Pain-Free Training Philosophy**: Dr. Rusin explains why r...
2025-10-3152 minThe Strength Coach PodcastStop Copying Track Coaches with Mike BoyleEpisode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education....
2025-09-1835 minThe Strength Coach PodcastGrip Training Secrets from Climbers with Collin McGeeWelcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, t...
2025-09-141h 09The Strength Coach PodcastStop Blaming Anatomy: Fix ACL Risks with Strength - Mike BoyleIn Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes! Highlights of the episode- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risks. - **Single-leg squat standards: We spoke about performance benchmarks for youth athletes and why developing eccentric strength is crucial. ...
2025-08-1539 minThe Strength Coach PodcastMike Boyle on Moving the Needle with the Average JoeIn Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.Highlights of the episode: - A candid chat with Coach Boyle about the long-term effects of heavy lifting and the lessons learned over decades in the fitness industry. - A discussion on training the general population, focusing on the 50+ age group and the ch...
2025-07-2534 minThe Strength Coach PodcastInjury Prevention is a Myth with Mike BoyleEpisode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction" Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate.**Highlights of the Episode:**- A thorough discussion on why injuries can’t always be prevented but can potentially be reduced.- Insights into the recent Tyrese Haliburton Achilles injury and its complex contributing factors.- The role of training, load management, and mileage in injury risk for athletes.
2025-07-0851 minThe Strength Coach PodcastSprinting vs. Weights: What Drives What? with Mike BoyleWelcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed. Highlights of the episode include:- **The relationship between strength and speed: Why getting stronger doesn’t always mean getting faster and how metrics like sprint times and vertical jump height should guide your program....
2025-06-0233 minThe Strength Coach PodcastTraining the Hips the Right Way with Pete HolmanWelcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about:- A deep dive into hip mechanics and why they’re crucial for athletic performance.- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.- How the Glute Slide revolutionizes lateral and rotational movement training.- Tips on eccentric control, power, and speed training for athletes.
2025-04-0744 minThe Strength Coach PodcastTrusting the Training Process with Mike BoyleWelcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI- Talking to young athletes about trusting the process- No more kneeling and lunge position med ball throws---------------------------------------------------------------------Check out Perform Better (https...
2025-04-0231 minThe Strength Coach PodcastStrength & Conditioning for the Volleyball Athlete with Missy Mitchell-McBethWelcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Missy's Bio:"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my y...
2025-03-281h 04The Strength Coach PodcastMed Ball Throws, Contrast Training and Vertical Jump Testing with Mike BoyleWelcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.- How, when and where he is using Contrast Training- Vertical Jump- how often does he test. Does he treat it like he does w...
2025-03-1926 minThe Strength Coach PodcastThe Truth About Fat Loss Success with Alwyn CosgroveWelcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode:Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )Anthony chats with Alwyn Cosgrove about:- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.- Practical t...
2025-03-061h 19The Strength Coach PodcastWhy Partial Squats Could Be Harming Your Progress with Mike BoyleWelcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about:- His thoughts on partial squats and why they can cause more harm than good.- A comparison between high-handle trap bar deadlifts and partial squats.- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.- Why achieving success with weight loss clients can be challenging and h...
2025-02-2527 minThe Strength Coach PodcastBattling Your Clients' Self-Limiting Beliefs with Aram Grigorian- Episode 397Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the Real Coaches Summit (https://www.realcoachessummit2023.com) coming up in Las Vegas in April and we will get an overview of what's happening there.Check out Perf...
2025-02-161h 22
The Strength Coach PodcastChatGPT for Trainers and Gym Owners with Corey Smallwood Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 392 "Hit the Gym with a Strength Coach" Corey Smallwood, goPerformance and Founder of the consulting company Gyminai We spoke about: An overview of ChatGPT Why is has seen resistance How can trainers and gym owners use it to help improve effeciency His upcoming webinar with Perform Better: AI-Powered Fitness Success: Master ChatGPT To Drive Growth, Engagement, And Efficiency December 17th, 3-4:00pm EST
2024-12-061h 07
The Strength Coach PodcastLessons from the Most Connected Man in Fitness- Sumit Seth Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 387 "Maximizing the Member Experience" Brought to you by Naamly Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years. Sumit is putting all of this together in an EXCLUSIVE MASTERCLASS: Discover The Laws of Gym Success Used By The Industry’s Top Owners In the dynamic world of fitness and health, training gym owner...
2024-09-121h 08
The Strength Coach PodcastIs Linear Speed Enough with Michael Boyle Brought to you by Perform Better Check out the HUGE Summer Sale at PerformBetter.com Highlights of Episode 364 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Is linear speed is enough to transfer to other qualities of athleticism and agility Managing the multisport athlete- from the actual sport to the gym Check out my special interview with Coach Boyle "40 Mistakes, 40 Years" Partner Offer from AG1 by Athletic Greens Get a 1 year supply o...
2023-09-1531 min
The Strength Coach PodcastBeing Prepared for the Next Business Disaster with Vince GabrieleBrought to you by PerformBetter.com Check out the Huge Summer Sale Get the App! Click here for more info. Highlights of Special Episode 317.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing We spoke about: Looking at adversity as a growth opportunity The strategy he used to survive at Gabriele Fitness during the shutdown and how he coaches his gym owner clients during that time. Preserve what you have Find an additional way to make money How can we b...
2021-08-2744 min
The Strength Coach PodcastLearn to Coach series with Brendon Rearick and Kevin CarrBrought you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 314.5 This episode is a compilation of the "Learn to Coach" series that Brendon and Kevin have done over the last 9 episodes. Kevin discusses How to have Your very first conversation with a new client Brendon dives into The movement assessment and the assessment workout Kevin discusses Programing design and how to go about structing your training program Brendon discusses Know Your Regressions Kevin discusses Modifying Your Client Communication Brendon discusses How and when it is best to...
2021-07-0840 min
The Strength Coach PodcastThe End of 2020 Interview with Michael Boyle Brought to you by Perform Better Highlights of Episode 302 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle This End of the Year interview with Coach Boyle is a combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment We spoke about: Was this the worst year ever? Taking action Having diverse multiple streams of revenue What the future holds TrainHeroic "Data Driven Coaching Seg...
2021-01-0757 min
The Strength Coach PodcastSpeed, Speed, Speed and more with Kendall GreenBrought to you by Perform Better Highlights of Episode 298 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Kendall Green, Green Roots Performance & Wellness, check out Coach Green's Instagram and Twitter We spoke about: His "sprint dominant" training philosophy Programming speed- distances, drills and volume Contrast training using hill sprints Speed and Power for the HS athlete Programing Plyos and Med Balls Utilizing the floor press Thoughts on Max training Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: His article "Top 4...
2020-10-301h 19
The Strength Coach PodcastThe Big Picture with Physical Education- Nate VanKouwenbergBrought to you by PerformBetter.com Click here for more info. Highlights of Episode 297 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Nate VanKouwenberg, Owner at Next Level S&C, Strength Coach: RIT Men's Hockey, Strength & Conditioning Director/ PE Teacher: Victor Central Schools We spoke about: His approach to PE and how its part of a bigger plan Getting Buy in from the AD, teachers, students and administration Building a HS Strength & Conditioning program from the ground up How PE at the lower grades transfers to...
2020-10-211h 18
The Strength Coach PodcastCoaching the Growing Female Athlete with Erica Suter Brought to you by PerformBetter.com Highlights of Episode 296 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Erica Suter, Youth Soccer Performance Coach We spoke about: Consideration for growing female athletes Programming considerastions Speaking with parents about training Why there are too many skills trainers & what kids really need Building empowered humans off the field Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Single Leg Loading Research Using the slider reverse lunge compared to just a regular reverse lun...
2020-09-281h 22
The Strength Coach PodcastThe Importance of Gait with Rocky SnyderBrought to you by PerformBetter.com Highlights of Episode 295 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Rocky Snyder, owner of Rocky's Fitness in Santa Cruz, CA We spoke about: Understanding the complexities of the foot Pronation Mechanics Supination Mechanics His screening process, things he's looking for Doing a self assessment Using the foam roll to help realign the body The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: A forum thread- Acceleration Strategy Should we coach athletes out of the False/Plyo st...
2020-09-211h 29
The Strength Coach PodcastOptimizing Golf Performance with Spencer Tatum, Trainer to the No. 1 Golfer in the World Brought to you by Performbetter.com. Check out the Free Summer Seminar Series Highlights of Episode 294 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Spencer Tatum, founder and performance director of THP in Scottsdale, AZ. Trainer to the No. 1 Golfer in the World We spoke about: How to optimize golf performance through training His screening process The "Ignite Screen Information he gets from Body Comp Using the FMS How the FMS relates to golfers Creating Tension with exercises Delivering an in-person experience on an online platform A...
2020-08-311h 18
The Strength Coach PodcastThe Importance of Deceleration, Landing, and Force Absorption with Matthew IbrahimBrought to You by PerformBetter.com I am up on Thursday August 27th doing "7 Things I Learned from The Best of the Best" Highlights of Episode 293 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Matthew Ibrahim, Co-Owner, Director of Strength & Conditioning and Internship Coordinator at TD Athletes Edge in Boston We spoke about: Defining deceleration, landing and force absorption Incidence of lower body injuries in sports as a sign for change pithing 5 key body areas Are we forgetting isolated work? The power of language and communication i...
2020-08-241h 40
The Strength Coach PodcastJohn Welbourn- The Power AthleteBrought to you by PerformBetter.com Highlights of Episode 292 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Welbourn, 9 year NFL starter and CEO of Power Athlete We spoke about: What is power? Athleticism Compensatory Acceleration Rehabbing the ACL the right way The Life Cycle of an Athlete Training over 40 Check out the ACL Prevention Course The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Training Kids and Speed Windows Using Complexes The Business of Fitness with Results Fitness University
2020-08-061h 37
The Strength Coach PodcastThe Aerobic Conditioning Debate with Lorne Goldenberg & Michael BoyleBrought to You By PerformBetter.com Highlights of Episode 291 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lorne Goldenberg, Strength Coach and owner of Strength Tek and Michael Boyle join Anthony for a Zoom call We spoke about: Working with athletes after a layoff for the upcoming season In-season training The aerobic training debate- what side are they on The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Getting closed again; how do you stay in the game mentally; and how do you...
2020-07-241h 07
The Strength Coach PodcastJon Goodman, Online Training, Taking the Next StepBrought to you by PerformBetter.com Highlights of Episode 290 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Jon Goodman, founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational Online Trainer Show on iTunes, Spotify, or YouTube. We spoke about: How the pandemic has been a wake up call What exactly Online training is Finding Your Freedom number How to figure out what to offer Pricing philoso...
2020-07-071h 54
The Strength Coach PodcastThe Movement of Rowing with Blake Gourley Brought to you by PerformBetter.com Highlights of Episode 289 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels, RowingStrength.com We spoke about: Demands of the sport Kinds of injuries 3 Injury Mechanisms of Rowing Foot and Ankle anatomy Rowing pre-requisites Screens for the ankle His system for lasting change his book, The Movement of Rowing The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: C...
2020-06-301h 29
The Strength Coach PodcastChrissy King- Racism in Fitness: What Can We Do Better- Part 6Highlights of Episode 288 Chrissy King, personal trainer, life coach and fitness blogger, is on for part 6 of a 6-part series on Racism in Fitness.We spoke about: 1. How she is doing during a really stressful and challenging time 2. The impact of racism on health and why it's a public health issue3. The diversity problem in fitness (referenced her article "Is Fitness Only for Thin, White Women?" 4. Why we need to speak out against racism (referenced her article "Dear Fitness Pros, You Cannot Help POC with Fitness and Wellness While Remai...
2020-06-2632 min
The Strength Coach PodcastWilliam Johnson- Racism in Fitness: What Can We Do Better- Part 5Highlights of Episode 287 William Johnson, Strength & Conditioning Coach and entrepreneur, is on for part 5 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession3. Not seeing himself as a representative of fitness in the media 4. Perceptions of the black community in regard to Physical Nature vs. Intellectual Contributions 5. Representation of People of Color in Strength & Conditioning Coaches and Why Standardize Testing can hold people back 6...
2020-06-2337 min
The Strength Coach PodcastKendall Green- Racism in Fitness: What Can We Do Better- Part 4Highlights of Episode 286 Kendall Green, Strength & Conditioning Coach and owner of Green Roots Performance, is on for part 4 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession 3. Why coaches need to state where they stand4. The anxiety of being a black business owner 5. Accountability with athletes 6. What we can do to make things better A sponsor for each episode in th...
2020-06-1947 min
The Strength Coach PodcastKelvin Gary- Racism in Fitness: What Can We Do Better- Part 3Highlights of Episode 285 Kelvin Gary, trainer and owner of Body Space Fitness, is on for part 3 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession 3. Creating an open environment for staff4. Response to being the "odd ball out" at conferences and con ed 5. Connecting with people and putting yourself forward 6. What we can do to make things better A sponsor fo...
2020-06-1843 min
The Strength Coach PodcastDr. Jennifer Hutton- Racism in Fitness: What Can We Do Better- Part 2Highlights of Episode 284 Dr. Jennifer Hutton, a pediatric physical therapist, is on for part 2 of a 6-part series on Racism in Fitness.We spoke about: 1. How she is doing during a really stressful and challenging time 2. Her personal experiences with racism in fitness 3. What is Racial Trauma?4. Defining Allyship and the different stages 5. Doing a "Self Interrogation" 6. Understanding how "Thought Viruses" can affect you 7. Taking action for the long haul. 8- How fit pros can examine their settings A sponsor for...
2020-06-1637 min
The Strength Coach PodcastDavid Harris- Racism in Fitness: What Can We Do Better- Part 1Highlights of Episode 283 David Harris, 35 year fitness industry veteran, former VP of Health & Human Performance at Equinox, kicks off a 6-part series on Racism in Fitness.We spoke about: 1. How is is doing during a really stressful and challenging time 2. His personal experiences with racism in fitness 3. His experience with racist policy in fitness4. Recommendations about what can people do to educate themselves about racism 5. Understanding white privilege 6. What can fit pros do to overcome racism in the industry A sponsor for each episode in this...
2020-06-1536 min
The Strength Coach PodcastGray Cook: Observations on Corrective ExerciseBrought to you by PerformBetter.com Highlights of Special Episode 282.5 Gray Cook did a 6 part series over the last 3 months. We put them all together in this episode.He spoke about: 1. Don’t Fix a Preventable Problem 2. Strategy vs Tactics 3. Awareness 4. Breathing 5. Control 6. Development He mentions this course: A Common Sense Approach to Correcting Movement and this case study:FMS Golf Case Study About "Be Like the Best" During the last 12 years of interv...
2020-06-1139 min
The Strength Coach PodcastBack in Business! How 2 Gyms are Operating with RestrictionsBrought to you by PerformBetter.com Highlights of Special Episode 280.5 Two states, Georgia and Tennessee have allowed gyms to open with restrictions. I spoke with Rick Mayo, Founder and CEO of Alloy Personal Training in Georgia and Drew Massey, Director of Gametime Sports and Training in Tennessee about: When they opened What restrictions they are dealing with How the process is going Client reaction Employee reaction much more Links to what we spoke about: Pure Maintenance of Georgia Tennessee Guidelines for Opening Drew's Daughter Hope Coaching ...
2020-05-0149 min
The Strength Coach PodcastThe Eagle & The Dragon with Christopher DuffinBrought to you by PerformBetter.com Highlights of Episode 278 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Christopher Duffin, co-owner at Kabuki Strength, world champion powerlifter and author of The Eagle and The Dragon We spoke about: The significance of the Eagle & the Dragon Whatever has happened to you is not who you are Becoming familiar with fear as a practice Coaching from a perspective of not expecting people to be like you Importance of relationships How strength can help us and why teaching people about strength is i...
2020-04-021h 47
The Strength Coach PodcastBuilding The Virtual Brand with Don Saladino and More on COVID-19 ContingenciesBrought to you by PerformBetter.com Highlights of Episode 277 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Don Saladino, trainer to the Superheroes and owner of Drive 495, DonSaladino.com We spoke about: How he built his virtual training brand What trainers can do to pivot and build their brand Engaging with clients Instagram Strategies Using "Pillars" in social media Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: What MBSC is doing for the COVID-19 Shutdown His home workouts Right n...
2020-03-271h 38
The Strength Coach PodcastBoyle, Cosgrove, Burton and Henkin- Episode 276Highlights of Episode 276 The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: 1x20 program- what it is, how he interprets it, what they are doing with it at MBSC. His son’s mindset as it pertains to sleep and nutrition and what he is doing about it His thoughts about Insurance covering training The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Best Practices for Client Referrals The Functional Movement Systems Segment Lee Burton is on to discuss "Changes to the Functional Movement Scree...
2020-03-141h 08
The Strength Coach PodcastMMA Supertrainer, Lawrence Herrera from the Performance RanchHighlights of Episode 273 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch We spoke about: Jumping into the MMA fire with "Cowboy" Cerrone back in 2013 Managing different qualities of training His philosophy for conditioning fighters Training small groups of fighters in different camps Challenges of partnering with a famous athlete Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Squatting and Deadlifting are not Core Training Strengths vs. Weakness debate ...
2020-01-241h 35
The Strength Coach PodcastThe End of the Year Interview with Mike BoyleHighlights of Episode 272 The StrengthCoach.com Coaches Corner with Coach Boyle The End of the Year InterviewWe spoke about some of the things he will be speaking about at the MBSC Winter Seminar: Using Non-Motorized Treadmills Using the 10 yard times for treadmill work Assessing Credibility in the Internet Age The Direction of Strength & Conditioning "Plyometrics, Where Did They Go?" Changes to his ploy program Professionalism in the Profession much more About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness pr...
2020-01-0336 min
The Strength Coach PodcastThe Science of Training with Dr. Andy Galpin Brought to you by PerformBetter.com Highlights of Episode 271 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Dr. Andsy Galpin, tenured Professor in the Center for Sport Performance at CSU Fullerton and author of "Unplugged" Check out his website AndyGalpin.com and his Video Page We spoke about: His work at the BMEP Lab How heavy to lift to maximize power Complex and Contrast Training Acceleration Resisted vs. Assisted Speed Work Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spo...
2019-12-241h 41
The Strength Coach PodcastThe Cost of Training with Brett JonesBrought to you by PerformBetter.com Highlights of Episode 270 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brett Jones, Dir. of Education for StrongFirst and Functional Movement Systems staff We spoke about: StrongEndurance from StrongFirst What is the cost of your training? Understanding Interval Training and Rest Periods Focusing on High Power Output Training "Wavy" The Quick & the Dead Program What he found out using the PUSH monitor Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Monitoring other Power exercises b...
2019-12-131h 29
The Strength Coach PodcastThe Results Fitness University Business of Fitness CompilationHighlights of Special Episode 269.5 A Compilation of the Results Fitness University "Business of Fitness" segments! Segments from the last 10 episodes including Best Practices when Partnering with Medical Pros (Alwyn Cosgrove) How much square footage when starting (Alwyn Cosgrove) Best Practices When Getting Testimonials (Alwyn Cosgrove) How to Figure Out What You Should Charge for Monthly Fees (Rachel Cosgrove) Trial Memberships- Should We Do Them? (Rachel Cosgrove) Elias Scarr's Sales Series Best Practices for Answering the Phone The Initial Consultation The 3 Part Strategy Session Deeper Dive into Filling out Par Q with Cl...
2019-12-111h 22
The Strength Coach PodcastWhy You Want Eat with Krista Scott-DixonHighlights of Episode 269 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, author of "Why Me Want Eat" We spoke about: Awarenesses when eating Trusting your body and how you are feeling How you eat trumps What you eat Why you should Slow, slow slo down when eating Her ebook, "F*ck Calories" and book "Why Me Want Eat" Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Coaching & Culture In-service from BodyByBoyleOnline.com If I...
2019-11-271h 23
The Strength Coach PodcastWorking Both Private Sector & College Strength & Conditioning with Caleb HeilmanBrought to you by PerformBetter.com Highlights of Episode 268 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Caleb Heilman, owner of Heilman Performance and Lead S&C Coach at Minot State University We spoke about: Differences between private sector and high school/collegiate S&C Sports Specificity in College Sports Overtraining Giving autonomy to athletes about training times Understanding the power of education in high performance cultures Assisting with a professional team Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke abou...
2019-11-251h 17
The Strength Coach PodcastJohn Berardi- Change MakerHighlights of Special Episode 267.5 John Berardi, Author of Change Maker, Co-Founder of Precision Nutrition as well as the Change Maker Academy We spoke about: His new book, Change Maker: Turn Your Passion for Health & Fitnesses ness into a Powerful Purpose and Wildly Successful Career How almost dying in a car accident saved his life (and many others) Challenges in the industry that led him to write the book Finding your Mission and Purpose Why discovering you unique abilities will help you launch your career Defining Success So much more Ab...
2019-11-011h 02
D&D Fitness Radio PodcastEpisode 062 - Anthony Renna: Be Like the BestIn Episode 062, we have the pleasure of interviewing our good friend and fellow fitness professional, Anthony Renna. We discuss Anthony’s new book, “Be Like the Best”, and the 12 years of research and effort that went into researching and writing the book. The book includes interviews with 50 of the top fitness professionals – including our very own Don Saladino and Derek Hansen – documenting their expertise, personal traits, successes, failures and recommendations for young professionals making their way in the fitness industry. Anthony’s efforts through the “Strength Coach Podcast” have allowed him to get into the heads of the top fitness, performance and...
2019-10-1850 min
The Strength Coach PodcastNick Winkelman- The "Be Like the Best" InterviewBrought to you by PerformBetter.com Nick Winkelman, Head of Athletic Performance & Science at Irish Rugby This is one of the interviews I did for my new book "Be Like the Best: A Guide to Reaching the Top in the Fitness Profession" I spoke to Nick about: His journey to Success Defining Success Recognizing when Success is happening Sacrifices for Success Morning routines and other habits Getting through the tough times Recommended books and people to follow So much more About "Be Like the Best" During the la...
2019-10-1856 min
The Strength Coach PodcastThe Hostile Takeover for Be Like the Best- Alwyn Cosgrove with Anthony Renna Highlights of Episode 265 Alwyn Cosgrove takes over to interview Anthony Renna about his new book "Be Like the Best: A Guide to Reaching the Top in the Fitness Profession" We talked about: Self limiting beliefs and Imposter Syndrome Being an "Author" The idea behind "Be Like the Best" Standing out in a crowded field of books The "through line" with the interviews Biggest takeaway from the book Reverse engineering and more About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, ph...
2019-10-1531 min
The Strength Coach PodcastMike Boyle- Are Bad Coaches Ruining Good Athletes?Brought to you by PerformBetter.com The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Are Bad Coaches Ruining Good Athletes Have we been coaching the SLDL all wrong? Pallof Press- Both Sides? The Business of Fitness with Results Fitness University Elias Scarr starts a series on sales. This episode we spoke about "Best Practices for Answering the Phone" Check out the Strength Coach TV Episode with Elias Check out the next Results Fitness University Mastermind The Functional Movement Systems Segment
2019-10-1250 min
The Strength Coach PodcastBrian Buck- What the Data is Telling YouBrought to you by PerformBetter.com Highlights of Episode 263 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brian Buck, Performance Analyst for Sparta Science We spoke about: The force plate from Sparta Science What tests they are doing and how they get a "force profile" The value of monitoring and what the data is really telling you Why norms matter Why they don't love 1RMs Do asymmetries matter? So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com forum t...
2019-10-011h 21
The Strength Coach PodcastJohn Berardi- Behavior Change and more with The Change MakerBought to you by PerformBetter Check out the HUGE Summer Sale going on now Highlights of Episode 262 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Berardi, Co-Founder of Precision Nutrition as well as the Change Maker Academy We spoke about: Behavior Change and Habits Using Food Logs Nutrition with High School and Middle School Athletes What's the story with CBD oil? His thoughts on Testosterone therapy So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com f...
2019-09-051h 54
The Strength Coach PodcastTraining the High School Athlete with Drew MasseyBrought to you by PerformBetter.com Highlights of Episode 261 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Drew Massey, Executive Director of Game Time Sports, Columbia, TN. and Hope's Dad We spoke about: Training the High School Athlete Strength Standards Mental Toughness The importance of Jump, Throw, Sprint Olympic Lifts How is 9 year old daughter Hope has changed his thought process on training So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com article Why Almost No One Should St...
2019-08-271h 42
The Strength Coach PodcastThe Hip Complex- Not So Complex with Jenn Reiner-MarcelloBrought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Jenn Reiner-Marcello, Reconditioning Specialist for the Minnesota Twins We spoke about: Her lecture "The Hip Complex- Not So Complex" Appreciation for Acrhitecural differences Posture/Position Evaluation Programmimng exercises to address postural issues Assessing range of motion at the hip Stabilizers vs Prime movers how do they work together Programming Acetebum over Femur A on F So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Str...
2019-07-301h 24
The Strength Coach PodcastPropel Yourself! Part 2 with Geralyn CoopersmithBrought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel We spoke about: Her lecture "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be" Taking Action Who Do You Need To Be? The Power of Habits Accountability- Staying the Course The Emotional Cycle of Change What is Accountability? So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com th...
2019-07-151h 20
The Strength Coach PodcastPropel Yourself! Part 1 with Geralyn CoopersmithBrought to you by PerformBetter.com Highlights of Episode 258 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel We spoke about: Her lecture "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be" Awareness about where you are How to start to love what you do Identifying Your Strengths Flow and how it relates to your career Uncovering Your Element Attitude- Belief, Faith & Self Talk Pain and using the ri...
2019-07-081h 12
The Strength Coach PodcastKevin Carr- Getting "Client-centric" with Return to Play; The Right Questions and Brain HealthBrought to you by PerformBetter.com Highlights of Episode 257 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Kevin Carr, Co-founder of Movement as Medicineand The Certified Functional Strength Coach Cert, MBSC Coach We spoke about: His webinar from BodyByBoyleOnline.com"Full Spectrum Rehabilitation: A Client Centric Approach to Return to Play" The traditional vs. Client Centric Models How to keep the lunatics from running the asylum Bio-Social-Psychological factors to be considered Managing those factors Asking the right questions Pain and using the right language An overview of his lectu...
2019-06-211h 26
The Strength Coach PodcastDerek Hansen- The Running MechanicBrought to you by PerformBetter.com Highlights of Episode 256 BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment Derek Hansen, Sprint Coach and creator of the Running Mechanics Professional Certification We spoke about: LTAD Windows for Speed Strength for Speed Treadmill vs. Ground Running The benefit of Sprinting for Long Distance Hill Sprints The meaning of “Be the Hashtag” The bare minimum of technology that we need The Running Mechanics Professional Certification that he is launching So much more! Check out the upcoming Level 1 and 2 works...
2019-06-031h 32
The Strength Coach PodcastJames LaValle, author of The Blood Never Lies" on Metabolism, Cortisol, Minerals and BloodworkBrought to You by PerformBetter.com Highlights of Episode 255 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment James LaValle, Chairman at Metabolic Code, author of "The Blood Never Lies" and "The Metabolic Code" We spoke about: Metabolism- What is it? Biomechanics and Metabolism Cortisol The Importance of Sleep Intense Exercise and the Effects on Sleep What Baseline Measurements Should We Be Doing The Importance of Minerals What to Look for When Getting Bloodwork CBD Oil So much more! See James Speak in San Jose August 9-10, 2019
2019-05-201h 35
The Strength Coach PodcastGet Fast with Dr. Ken Clark- The Science & Application of SpeedAll things Speed from his lecture on BodyByBoyleOnline.com Highlights of Episode 254 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Dr. Ken Clark, Speed expert and Assistant Professor in the Department of Kinesiology at West Chester University. We spoke about: All things Speed from his lecture on BodyByBoyleOnline.com Why he likes the 40 Yard Dash for Team Sport Athletes The Acceleration Phase Cues for speed Strength for Speed Max Velocity Training Technology and Coaching Speed The 3 Bucket Pose So much more! The StrengthCoach.com Coaches Corner with Coach Boyle
2019-05-071h 35
The Strength Coach PodcastWeight Room Wisdom with Ron McKeeferyRon talks about his new book "Weight Room Wisdom" Also on the show talking about their excerpts: Jay DeMayo, Carmen Bott, Anthony Morando and Brett Bartholomew Brought to you by PerformBetter.com Highlights of Episode 253 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Ron McKeefery, Vice President of Performance and Education at PLAE We spoke about: His new book "Weight Room Wisdom" His excerpts "The Lion Tamer" and "The Old Man, The Boy and the Donkey" Also on the show talking about their excerpts...
2019-04-111h 38
The Strength Coach PodcastCharlie Weingroff, Part 2- Motor Skill Acquisition, How He Uses the FMS, Bilateral Deficit and Social MediaBrought to you by PerformBetter.com Highlights of Episode 252 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Charlie Weingroff, Physical Therapist and Strength & Conditioning Coach at Drive 495and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team We spoke about: How he uses the FMS Connecting Movements to Screens Motor Skill acquisition His thoughts on the bilateral deficit The evolution of social media SO MUCH MORE! Check out Charlie's website The StrengthCoach.com Coaches Corner with Coach BoyleW...
2019-03-291h 28
The Strength Coach PodcastCharlie Weingroff, Part 1- Canada Basketball, Pro Athletes & Training Under FatigueCharlie Weingroff, Canada Basketball, Drive 495 Brought to you by PerformBetter.com Highlights of Episode 251 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Charlie Weingroff, Physical Therapist and Strength & Conditioning Coach at Drive 495 and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team We spoke about: His work with Canada basketball and the team that they have built The secret sauce to why it’s been so successful How it can be replicated in a private facility Working with prof...
2019-03-251h 29
The Strength Coach PodcastJason Spray- The Evolution of a College Strength CoachJason Spray, Sports Performance Director at Ensworth High School, former Strength Coach at Middle Tennessee State University Brought to you by PerformBetter.com Highlights of Episode 250 We spoke about: How things have changed in College S&C Coming up as a player first His thoughts on Sports Specific Defending the bilateral Squat Working with High School Kids Using Machines SO MUCH MORE! The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Clarifying his stance on Squats and progressions Complexes Isometrics The Business of Fitness wi...
2019-03-111h 18
The Strength Coach PodcastZach Dechant- Movement Over MaxesZach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes Highlights of Episode 248 "Hit The Gym with a Strength Coach" Segment Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes We spoke about: Sport Specific Training Pitcher Training 3 Big Mistakes in Programming Conditioning Working with the Overhead Athlete Concepts from his new book Movement Over Maxes The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Dead Person A...
2019-01-301h 15
The Strength Coach PodcastEnd of the Year Interview with Mike Boyle- Episode 246Extra time with Coach Boyle today. Brought to you by PerformBetter.com Highlights of Episode 246 Thanks to MariGold Bars- Use the code StrengthCoach10 to save $10 off your first order <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"&am...
2018-12-271h 02
The Strength Coach PodcastJump Training for Performance with Adam FeitAdam Feit, AdamFeit.com on The MariGold Bars "Hit The Gym with a Strength Coach" Segment We spoke about: His chapter in "Complete Sports Training"- Jump Training for Performance Why Jump Training? Prerequisites for jump Training Four Foundational Body Positions Classifications of Jumps System of Zones Programming Thanks to MariGold Bars- Use the code StrengthCoach10to save $10 off your first order Thanks to PerformBetter.com for their continued support of The Strength Coach Podcast The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:...
2018-12-101h 15
The Strength Coach PodcastFergus Connolly and 59 Lessons- Working with the World's Elite Coaches, Athletes & Special ForcesBrought to you by PerformBetter.com Highlights of Episode 244 The MariGold Bars "Hit The Gym with a Strength Coach" Segment Fergus Connolly, FergusConnolly.com We spoke about: Learning form the best in the World How People Continue to Learn His new book, "59 Lessons, Working with the World's Elite Coaches, Athletes & Special Forces" "Eating Soup with a Knife" and being adaptable The Omega Complex Humility Getting comfortable being uncomfortable Thanks to MariGold Bars- Use the code StrengthCoach10 to save $10 off your first order The S...
2018-11-261h 25
The Strength Coach PodcastUnderstanding Sexual Harassment with Molly GalbraithBrought to You by PerformBetter.com Molly Galbraith, Girls Gone Strong, is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment The research is clear, women are being sexually harassed in the gym. We spoke about: Everything Sexual Harassment How it is happening in the fitness industry What does it look and sound like What we can do to prevent it in the gym Rape Culture the Free 5 Day Girls Gone Strong course on Sexual Harassment Thanks to MariGold Bars- Use the code StrengthCoach10to save $10 off...
2018-11-131h 22
The Strength Coach PodcastStrength Coach Pioneer Al Miller on Complexes, O-Lifts and Programming- Part 2Brought to you by PerformBetter.com Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry on The MariGold Bars "Hit The Gym with a Strength Coach" Segment This is Part 2 of a 2 part interview We spoke about: Complexes and how he uses them to assess his athletes Can we develop different qualities at once? His thoughts on Olympic Lifts Exercise Selection In-season programming The book is called The System Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your firs...
2018-11-021h 14
The Strength Coach PodcastLegendary Strength Coach Al Miller talks about The System- Part 1Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry This is Part 1 of a 2 part interview We spoke about: The current state of Strength & Conditioning What might he do differently What he looks for in assessment What complexes can tell you about your athletes How he learned about Russian Periodization The book is called The System Check out the current sale at www.PerformBetter.com Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order ...
2018-10-251h 12
The Strength Coach PodcastAdding Online Training to Your Portfolio with TrainHeroic's Founder Ben CrookstonBen Crookston, CEO and Founder of TrainHeroic We spoke about: Everything Online training How TrainHeroic started Making a bigger impact in the industry Creating an experience for people Then different offerings of using technology Using it in a team setting and best practices the Readiness feature Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your fi...
2018-10-151h 15
The Strength Coach PodcastLong Term Athlete Development with Jim Kielbaso Jim Kielbaso, President of the International Youth Conditioning Associationand the director of the Total Performance Training Centerin Wixom, Michigan on the The MariGold Bars "Hit The Gym with a Strength Coach" Segment We spoke about: Everything Long Term Athlete Development What it is Misconceptions What trainers are taking too far The different segments Check out the LTAD Roadmap Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order <br data-mce-bogus="1"&a...
2018-09-201h 28
The Strength Coach PodcastDeveloping the Modern Athlete & Client with Guy MassiThe MariGold Bars “Hit The Gym with a Strength Coach” Segment Guy Massi, owner and Director of Operations at Massi & Machado, advisor at Tsunami Bar We spoke about: His upcoming workshop “Developing the Modern Athlete & Client” at the Perform Better Functional Training Institute on November 17th Intake and Assessment His work with the Philadelphia Eagles Oscillation Training The Tsunami Bar Dynamic Capacity hanks to MariGold Bars– Go to Use the code StrengthCoach10 to save $10 off your first order The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:...
2018-09-051h 15
The Strength Coach PodcastPat Davidson, TJ Lopez and Mike Stella on the AMP Fall SeminarThe MariGold Bars "Hit The Gym with a Strength Coach" Segment Pat Davidson, TJ Lopez and Mike Stella Share the Stage We spoke about: Each of their topics at the AMP Fall Seminar on September 15 on Long Island, NY When: Saturday, September 15th, 8:00am-6:00pm Where:Athletic Movement Protocol (AMP), 275 Robbins Ln, Syosset, NY 11791 (516) 802-0152 CEUs: .6 CEUs, or 6 contact hours being applied with the NSCA COST: $345 Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your firs...
2018-08-221h 12
The Strength Coach PodcastBill Parisi and His Journey to SuccessBill Parisi, Founder and Chairman of Parisi Speed School, a 95+ location franchise network with over 300 Full-Time Performance Coaches is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment Bill is recognized as one of the most successful personal training entrepreneurs in the world with a 25-year successful track record of consistent growth We spoke about: How he defines success Habits for success His journey to success So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Loading Eccentric Deceleration" The thr...
2018-08-131h 10
The Strength Coach PodcastGoing Deep on Sleep with Brandon MarcelloBrandon Marcello, High Performance Strategist and Consultant We spoke about: The basics of sleep Misconceptions about sleep Sleep Debt Napping My results with the Readiband from Fatigue Science Coaching Sleep So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His success with More Thoughts on Sled Work The thread Testing Technology and Coaching The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "A new economy- The Experience & Transformation Economy" The Functional Movement...
2018-07-251h 36
The Strength Coach PodcastOptimizing Adaptation & Performance with San Jose Sharks SC Kevin NeeldKevin Neeld, Assistant Strength Coach, San Jose Sharks We spoke about: His assessment and performance profiling and how it affects program design Using Dorsiflexion as an example Strategies to individualize programming in group settings Workload and recovery monitoring His upcoming workshop with Mike Potenza and James Lavalle So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His success with intermittent fasting The thread Micro Dosing The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The Four More Tips for Fitne...
2018-06-291h 18
The Strength Coach PodcastPJ Nestler and Extreme Performance Training- 232"Hit The Gym with a Strength Coach" Segment PJ Nestler (Performance Director of XPT- Extreme Performance Training ) We spoke about: Performance Breathing What the XPT Movement Curriculum looks like Training in the pool Recovery methods, including Recovery Breathing Going deep into Cold & Heat exposure The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His progression for the Hang Clean Using the Hang Clean in different phases Using the Behavioral Change Model The Business of Fitness with Results Fitness University Alwyn Cosg...
2018-06-071h 18
The Strength Coach PodcastAlex Hutchinson- "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance"- 228Highlights of Episode 228 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance") AlexHutchinson.net We talked about: The Central Governor Justified Beliefs Why we are able to go so hard at the end of a race Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Guel So Much More! Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to...
2018-03-291h 31
The Strength Coach PodcastWhy I Freeze My Butt Off Every Morning- The Wim Hof Method with Scott Carney, author of "What Doesn't Kill Us"Highlights of Episode 227 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Scott Carney (Author of "What Doesn't Kill Us", "The Red Market", "A Death on Diamond Mountain") We talked about: Going to Poland to debunk the Wim Hof Method and the genesis of the book "What Doesn't Kill Us" Environmental Conditioning His time training with Laird Hamilton His time training with Brian McKenzie How Environmental Conditioning and the Breathing Method can help with the immune system His before and after test results ...
2018-03-121h 35
The Strength Coach PodcastRob Assise- Coaching, Teaching, Transfer and the Weight Room- Episode 226Highlights of Episode 226 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Rob Assise (Track & Field Coach at Homewood-Flossmoor High School) We talked about: His article "Coaching Reflections: Avoiding Your Expert Phase" His article "On Teaching..." His article "The Death of “Football Fast” and “Track Speed" The search for transfer- what transfers from practice to competition His thoughts about the weight room Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to star...
2018-03-011h 16
The Strength Coach PodcastCameron Josse- Speed, Speed, Speed- Episode 225Highlights of Episode 225 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed. We talked about: An overview of Horizontal and Vertical forces in Sprinting Expands on the Heavy Sled Research and Determining the Load of Maximum Power in Resisted Sprinting His article The Truth About Athlete Speed in the NFL His article Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football The use of organized play-type drills to enhance agili...
2018-02-201h 29
The Strength Coach PodcastBrett Klika on Youth Training- Early Specialization- Are We Part of the Problem?Highlights of Episode 224- Sponsored by PerformBetter.com The TrainHeroic "Hit The Gym with a Strength Coach" Segment Brett Klika (Co-founder and CEO of SpiderFit) is on to talk about training with kids and youth athletes. We talked about: Are we as strength and conditioning coaches, to blame for the popularity of early sport specialization? Stages of training for different ages and what should be the focus during those stages Working with pre-pubescent kids, should we even do it? How his approach to youth strength and conditioning has changed over the years
2018-02-011h 20
The Strength Coach PodcastIntent- Devan McConnell and Justin Roethlingshoefer- A Practical Approach to Applied Sport Science and Athlete DevelopmentThe TrainHeroic "Hit The Gym with a Strength Coach" Segment Devan McConnell (Head of Hockey Performance at Mass Lowell) and Justin Roethlingshoefer (Head Strength Coach of the San Diego Gulls), are on to talk about their new book, "Intent: A Practical Approach to Applied Sport Science and Athlete Development" Save 10% off the cover price and reserve your copy today by going to http://thehockeysummit.com/books/ and entering code Intent10 We talked about: The StrengthCoach.com thread that Devan started "On ice/Off ice Speed Comparison" How they monitor their athletes Important co...
2018-01-221h 28
The Strength Coach PodcastMike Boyle, Reg Grant, Mark Fitzgerald and Devan McConnell- Pro Coaches ClinicHighlights of Episode 220.5 Special Episode about The Pro Coaches Clinic on Dec. 20th in NYC Interviews with each presenter on their topic. Mike Boyle (StrengthCoach.com) Reg Grant (NY Rangers) Devan McConnell (Mass Lowell) Mark Fitzgerald (Anaheim Ducks) When: December 20th, 4:30pm Where: Body Space Fitness, 14th Street, 5th Floor, New York, New York CEUs: currently being applied for with the NSCA Special price for Strength Coach Podcast listeners- $149 extended for you. Sign up here ...
2017-11-2730 min
The 18STRONG Podcast155: Anthony Renna: Lessons from the greatest coaches in the world.[smart_track_player url="http://traffic.libsyn.com/18strong/155_155__Anthony_Renna__Lessons_from_the_greatest_coaches_in_the_world.mp3" title="155: Lessons from the Greatest Coaches in the World" artist="18STRONG Podcast: Anthony Renna" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am very excited to announce our guest, Anthony Renna. Anthony has been involved in a lot of training and education programs relating to golf and fitness, almost too many to name! His early success as a trainer at Equinox Fitness Clubs fueled the creation of his own business, Five Iron Fitness. It eventually l...
2017-08-3046 min
The Strength Coach PodcastEpisode 81- Strength Coach Podcast
Highlights of Episode 81
"Hit the Gym with a Strength Coach"- Anthony Donskov on Hang Cleans, Training Hockey Players and his article "Overworked, Over-Stretched and Under-Strengthened" Donskov Strength & Conditioning
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Handicapping the Summit"; "If You Can Only Do 1 Conditioning Test, What Would it Be?"; "Is there a correlation between Pull Ups and Speed?" and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better Sale and Battling Ropes.
"The Business of Fitness" with R...
2011-05-311h 25
The Strength Coach PodcastEpisode 42.5- Strength Coach Podcast Brought to You by Perform Better
Highlights of Special Episode 42.5
"Program Design with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" I spoke to Alwyn about his upcoming program design workshop- Sept 25-26.From Alwyn's blog:In the past year, Results Fitness has been featured as one of America's
top thirty gyms and been named by industry consultant Thomas Plummer as
the most profitable gym in the USA per squ...
2009-09-0116 min
The Strength Coach PodcastEpisode 31- Strength Coach Podcast
Brought to You by Perform Better
Click here to Listen Now
Highlights of Episode 31
"Hit the Gym With A Strength Coach"
Coach Anthony Slater
General Manager & Performance SpecialistCore Performance CenterAthletes' Performance
We talked about:
**The Art and Process of Coaching **Important Components of Coaching**Building Trust with Clients, Communication**The Core Performance Center**Much, Much more**
"The Coach's Corner with Coach Boyle"
2009-03-091h 10
The Strength Coach PodcastEpisode 3.5- Special Edition of The Strength Coach PodcastBrought to you by Perform Better
Episode 3.5 Highlights
I took a road trip, down to to the
Parisi Speed School in Fair Lawn NJ for the
Perform Better Learn-By-Doing 1 Day Seminar
While I was down there, I interviewed all of the
presenters about their topics, some attendees, and
Perform Better's Chris Poirier and Brandon Bradshaw about
what the Learn-By-Doing Seminars are all about.
Michael Boyle
Gray Cook
Martin Rooney
Anthony DiLugio
JC Santana
Also on Today's Show:
2007-12-0542 min