Shows
The Noble Pursuit PodcastEp.43: The Key to Productivity with Zach MobiusOn today's episode, I am joined by Zach Mobius. Zach and I dive into all things productivity and also looking at what pushes it forward vs detracts. We have a great conversation surrounding being in alignment and how they enhances productivity.
If you enjoyed this episode, subscribe to the podcast and tag Zach and Anthony on your instagram story
To find Zach, his instagram is @zachmobius
To find Anthony, his instagram is @anthony_spada_
Save 10% off all supplements from Morphogen nutrition, using...2024-08-011h 00The Noble Pursuit PodcastEp.40: The Importance of Building Relationships with Tyler YeeOn today's episode, I am joined by good friend Tyler Yee. Tyler and I met all the way back in 2020 during a few classes we took to become better coaches. We chat the importance of building relationships and opening up whether it be to friends or to athletes. How your relationships are is crucial for success in life.
If you enjoyed this episode, subscribe to the podcast and tag Tyler and Anthony on your instagram story
To find Tyler, his instagram is @iron_insight
To find Anthony...2024-06-271h 17The Noble Pursuit PodcastEp.38 Getting the Most out of Your Life with Rachel SedwickOn today's episode, I am joined by Rachel Sedwick, an IFBB Figure pro competitor. Rachel dives into her journey of being a professional bodybuilder, learning the most about your self, trying to figure out who you are and leaning into love.
If you enjoyed this episode, subscribe to the podcast and tag Rachel and Anthony on your instagram story
To find Rachel, her instagram is @rachelsedwickifbbpro
To find Anthony, his instagram is @anthony_spada_
Save 10% off all supplements from Morphogen nutrition, using...2024-05-2359 minThe Noble Pursuit PodcastEp.37: The Importance of Family and High Quality Relationships with Lloyd HerfordOn today's episode, Lloyd and Anthony dive into why family is so important and why it is important as a man to be stable in life. We discuss friendships, lessons we learned from our coaches in high school and more
If you enjoyed this episode, subscribe to the podcast and tag Lloyd and Anthony on your instagram story
To find Lloyd, her instagram is @herfordrise
To find Anthony, his instagram is @anthony_spada_2024-05-021h 01The Noble Pursuit PodcastEp.36: Building a Culture with Alex BushThe conversation covers the transformative year for Physique Development, building a positive culture, the importance of community and belonging, balancing individuality and teamwork, building self-confidence, avoiding burnout, creating boundaries and recharging, and the benefits of taking breaks from social media.
In this conversation, Alex Bush and Anthony Spada discuss the importance of planning and authenticity on social media, balancing personal goals with business growth, the pivot from bodybuilding to overall health, the role of Sue in Alex's success, building a business together as a couple, and the power of self-reflection and journaling for personal growth
2024-04-1845 minThe Noble Pursuit PodcastEp.35: Overcoming Fear of Judgement with Liz McElaneyIn this conversation, Liz McElaney and Anthony Spada discuss various topics related to health, fitness, and leadership. Liz shares her experiences with overcoming health challenges, preparing for a comeback on stage, and the importance of balancing work and personal growth. She also discusses her passion for helping obese individuals on their fitness journey and the challenges of being a calm leader. Liz reflects on her growth as a leader and the rewards of adding years to people's lives through lifestyle changes. The conversation highlights the importance of communication and overcoming people-pleasing tendencies in leadership roles. In this conversation, Liz...2024-04-111h 06The Noble Pursuit PodcastEp.34: Overcoming Addiction to Becoming the Best Dad with Brad JensenIn this conversation, Brad and Anthony discuss the impact of fatherhood on Brad's life and how it has changed his outlook. They also explore the importance of gaining perspective and letting go of complaints. Brad shares his experience of being a role model for his son and the fear of addiction in his child's future. They delve into the power of sharing and owning your story, as well as the healing process and breaking the cycle. The conversation highlights the importance of therapy and breaking the stigma around it, and concludes with a discussion on overcoming shame and accepting...2024-04-041h 06The Noble Pursuit PodcastEp.33: Training and Coffee with Nick RidpathIn this conversation, Anthony and Nick discuss various topics related to training, including the importance of equipment, simplifying training, programming for different clients, the role of cable machines, balancing skill and output, defining quality reps and effort, warm-up methodology, auto-regulation, and the relationship between volume and intensity. They emphasize the importance of finding the right volume for each individual and addressing under-recovery and overtraining. In this conversation, Nick Ridpath and Anthony Spada discuss various topics related to training intensity, working with high-level athletes, and the importance of proper movement mechanics. They also share their love for coffee and the...2024-03-281h 06The Noble Pursuit PodcastEp.32: What We Truly Need to Prioritize with Aram GregorianThe conversation explores the importance of balance, quality of life, and finding purpose outside of the gym. It emphasizes the need to shift from strictness to feeling good and prioritizing overall health. The dangers of obsession and overtraining are discussed, along with the significance of self-discovery and personal growth. They discuss emphasizing the value of personal connection, authenticity, and prioritizing client support and communication. The conversation delves into the importance of being open and vulnerable as a coach, as well as the need to break misconceptions and not be afraid of having bad days.
...2024-03-141h 06The Noble Pursuit PodcastEp.31: Forge Your Mentality with Chris HarmsOn today's episode, Chris and Anthony delve into the meaning of courage and the impact of self-doubt on pursuing dreams. Overall, the conversation highlights the challenges and rewards of bodybuilding and the mindset required for success. In this conversation, Anthony Spada and Chris discuss various topics related to personal growth and self-improvement. They explore the importance of embracing self-doubt and using it as motivation to get better. They also discuss the dangers of comparing oneself to others and the need to focus on personal progress. The conversation emphasizes the importance of having a vision for the future and learning...2024-03-071h 15The Noble Pursuit PodcastEp.30: Fix Your Gut with Trey BruffeyOn today's episode, I am joined by Trey Bruffey. Trey is one of the best coaches when it comes down to functional health and specifically gut health. We discuss common misconceptions surrounding gut health and how to improve your own gut so you can feel good and look good.
If you enjoyed this episode, subscribe to the podcast and tag Trey and Myself on your instagram story
To find Trey, her instagram is @beopposite23
To find Anthony, his instagram is @anthony_spada_2024-02-291h 15The Noble Pursuit PodcastEp.29: Keys to a Productive Offseason with Justin JacobyOn today's episode, I am joined by IFBB pro Justin Jacoby, a coach with Camp Jansen who has brought pros to the Olympia and Arnold stages. We discuss the facets that make up a productive offseason, where athletes go wrong and how to improve to haev you best growth phase yet
If you enjoyed this episode, subscribe to the podcast and tag Justin and Myself on your instagram story
To find Justin, her instagram is @j_jacoby32
To find Anthony, his instagram is @anthony_spada_2024-02-231h 23The Noble Pursuit PodcastEp.28: Family and How to manage your fitness goals with Joelle CavagnaroOn today's episode, I am joined by Joelle Cavagnaro. Joelle is the head coach of Level Ten coaching. She is also a mom of 2. We dive into how to balance fitness, work and family time. We also discuss pregnancy and how to tailor nutrition and training surrounding the time during and after pregnancy.
If you enjoyed this episode, subscribe to the podcast and tag Joelle and Myself on your instagram story
To find Joelle, her instagram is @joellesamantha
To find Anthony, his instagram is @anthony_spada_2024-02-1558 minThe Noble Pursuit PodcastEp.26: Solitude and Learning to be with You with Mario D'AmicoOn today's episode, I am joined by Mario D'Amico. Mario is returning onto the show and in the episode we discuss taking breaks from social media, learning to be with yourself and not be lonely but enjoy solitude, and more
We would truly appreciate it if you shared on your instagram story, tagged Mario and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Mario, you can find him on...2024-02-011h 04The Noble Pursuit PodcastEp.25: Personal Growth with Leyah NelsonIn this conversation, Leyah and Anthony discuss various topics related to personal growth and healing. They explore the importance of acceptance and rationalization, the tendency to lean into suffering rather than light playfulness, and the process of making friends with the ego
Takeaways
Acceptance and rationalization are important steps in personal growth and healing.
It is essential to make friends with the ego and understand its role in decision-making.
Being alone is different from feeling lonely, and solitude can be a valuable time for self-reflection and intuition.
Healing generational patterns requires taking responsibility and breaking the...2024-01-251h 03The Noble Pursuit PodcastEp.24: Building Resilience with Dillon PhaneufIn this conversation, Anthony and Dillon reflect on their podcast journey and the growth they have experienced as coaches. They discuss the importance of belief in oneself and the role of pain in building resilience. They also emphasize the psychological component of coaching and the transition from knowledge-driven to instinct-driven coaching. The power of curiosity and trusting oneself is highlighted, along with the importance of walking into the storm and building capacity in athletes. They also discuss the role of imitation in coaching and the journey of trusting one's own path. Seeking support and building trust are seen as...2024-01-181h 04The Noble Pursuit PodcastEp.23: Building Confidence and The Value of Trust & Communication with Alec MooreIn this conversation, Anthony Spada and Alec Moore discuss various coaching strategies and approaches to help athletes improve their performance and achieve their goals. They emphasize the importance of building confidence, making small changes, and focusing on trust and communication. They also discuss the need to shift priorities and avoid unnecessary stress around food choices. The conversation highlights the continuous learning experience for both coaches and athletes and the benefits of in-person coaching. Overall, the key takeaway is that achieving success in fitness and nutrition requires a balanced and individualized approach.
We would truly...2024-01-111h 04The Noble Pursuit PodcastEp.22 Nail the Basics with Tyler BedsonSummaryIn this conversation, Anthony Spada and Tyler Bedson discuss various aspects of bodybuilding and the importance of patience, proper training techniques, and the role of environment in achieving success. They emphasize the significance of finding balance and enjoying the process while staying disciplined. They also highlight the value of consistency, simplicity, and individualized coaching approaches in bodybuilding. The conversation touches on the impact of food choices, the role of stabilizer muscles, and the need for lifestyle changes. They stress the importance of routine, structure, and the power of simple adjustments in nutrition. In this conversation, Tyler Bedson and Anthony...2023-12-141h 03The Noble Pursuit PodcastEp.21: Training, Biomechanics, Progressive Overload and more with Jason ColleyOn today's episode I am joined by Jason Colley. Jason I believe is one of the leading people in the industry when it comes to learning how to move the body functionally, hypertrophy training and more. Unfortunately I lost 20 mins of this interview to begin the episode so we jump in about 20 mins in and take it from there. I will 100% be having Jason back on to discuss anything you all may have in terms of training.
We would truly appreciate it if you shared on your instagram story, tagged Jason and I. Also...2023-12-0839 minThe Noble Pursuit PodcastEp.20: The Importance of Breathing, Alchemy and More with Justin LovatoOn today's episode, I am joined by Justin Lovato. Justin and I dive into the importance of coming to your breath, dealing with childhood trauma and alchemizing emotions/feelings.
We would truly appreciate it if you shared on your instagram story, tagged Justin and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Justin, you can find him on instagram @justindlovato
2023-11-301h 03The Noble Pursuit PodcastEp.19: Nourishing a Growth Environment with Sebastian EhmannOn today's episode,I am joined by Sebastian Ehmann, Master of science in Exercise Science along with studying clinical psychology. We dive into developing a growth environment, athlete coach relationship and more
We would truly appreciate it if you shared on your instagram story, tagged Seba and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Sebastian, you can find him on instagram @seba.zaostrength
2023-11-161h 27The Noble Pursuit PodcastEp.18: The Journey to Restoring Hormones with Kara GossOn today's episode, I am joined by Kara Goss. Kara is a RD who helps many females on their hormonal journey. She discusses her own uphill battles with recovering her cycle, losing her cycle and where she is at now.
We would truly appreciate it if you shared on your instagram story, tagged Kara and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Kara, you can find him on...2023-11-091h 06The Noble Pursuit PodcastEp.17: The Meaningful Work of the Pursuit with Alec MooreOn today's episode, I am joined by Alec Moore, a registered dietician. Alec and I dive into life itself, getting him thinking and just having a genuine human conversation you will benefit from hearing
We would truly appreciate it if you shared on your instagram story, tagged Alec and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Alec, you can find him on instagram @alecmoore
2023-11-021h 12The Noble Pursuit PodcastEp.16: Go All in On Yourself with Britt SederholmOn today's episode, I am joined by Britt Sederholm. Britt and I dive into her journey of leaving the corporate world and going all in on herself, the journey of understanding who you are and more
We would truly appreciate it if you shared on your instagram story, tagged Britt and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Britt, you can find him on instagram @brittsederholm
2023-10-261h 04The Noble Pursuit PodcastEp.15: Enhance Your Training and Coaching with Jace LopezOn today's episode, I am joined by Jace Lopez. Jace and I chat about all things training including meals around the window, intensifiers, training partners, tools to use around training and some coaching talk.
We would truly appreciate it if you shared on your instagram story, tagged Jace and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Jace, you can find him on instagram @jace_lopez
2023-10-191h 08The Noble Pursuit PodcastEp.14: The Must Needed Conversation for Men with Mario D'AmicoOn today's episode I am joined by Mario D'Amico. Mario and I chat mens mental health, vulnerability, emotions, having a core group of men and more.
We would truly appreciate it if you shared on your instagram story, tagged Mario and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Mario, you can find him on instagram @damicostrength
2023-10-121h 17The Noble Pursuit PodcastEp.13: Morphogen, Friendship, Openness and More with Ben HartmanOn today's episode, I am joined by good friend Ben Hartman. Ben and I discuss the new morphogen supplements, friendships, openness in communication/relationships and More
We would truly appreciate it if you shared on your instagram story, tagged Ben and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Ben, you can find him on instagram @morphogen_ben
2023-10-051h 02The Noble Pursuit PodcastEp.12: Closing the Gap Between Where You Are and Where You Truly Want to Be with Celeste BoninOn today's episode, I am joined by Celeste Bonin. Celeste and I discuss alignment, finding peace with you, anxiety and more.
We would truly appreciate it if you shared on your instagram story, tagged Celeste and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Celeste, you can find him on instagram @celestebonin2023-09-281h 33The Noble Pursuit PodcastEp.11: Growth Mindset, Building Awareness and Habit Change with Kasey OrvidasOn today's episode, I am joined by Dr. Kasey Orvidas. Kasey is one of the best when it comes to mindset and how to help people completely rewire how they view life. We discuss developing growth mindset, inner child work, building awareness around stress/habits and habit building.
We would truly appreciate it if you shared on your instagram story, tagged Kasey and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
...2023-09-211h 02The Noble Pursuit PodcastEp.10: Becoming Something Greater and The Transition from Bodybuilding with Chanel ColletteOn today's episode, I am joined by Chanel Collette. Chanel and I chat about her leaving bodybuilding, how she gained comfort in letting go, not being associated with a medical condition and more
We would truly appreciate it if you shared on your instagram story, tagged Chanel and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Chanel, you can find him on instagram @chanelcollette
2023-09-141h 02The Noble Pursuit PodcastEp.9: Gut Health, Stress and Labs with Austin StoutThe things holding you back from making progressions in your physique development are typically gut health and stress related. I have Austin Stout on today to chat about both topics, how to improve awareness in both and where to begin
We would truly appreciate it if you shared on your instagram story, tagged Austin and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Austin, you can find him on...2023-09-071h 05The Noble Pursuit PodcastEp.8: Finding Yourself Post College Athletics, Friendship, and Ownership with Will NoceOn today's episode, I link back up with one of the people who helped me start my journey on instagram and one of my close friends, Will Noce. We chat about everything and anything from him needing to regain himself post college, friendship, relationships, coaching, etc. You name it we chatted about it.
We would truly appreciate it if you shared on your instagram story, tagged Will and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on...2023-08-241h 01The Noble Pursuit PodcastEp.7: Finding Your Path with Matt ChristmanOn today's episode I am joined by Matt Christman, one of the top bodywork specialist in the world. We chat about his journey from finding his passion, leaving arkansas and more.
We would truly appreciate it if you shared on your instagram story, tagged Matt and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Matt, you can find him on instagram @nextlevelornothing2023-08-1757 minThe Noble Pursuit PodcastEp.6: The Journey To Overcoming an Eating Disorder with Sarah Ford BishopOn today's episode, Sarah and I dive into her history with overcoming an Eating Disorder. We take you through her whole journey from start to where she is now.
We would truly appreciate it if you shared on your instagram story, tagged Sarah and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Sarah, you can find him on instagram @sarahfordbishop
2023-08-1059 minThe Noble Pursuit PodcastEp.5: Navigating Through Energy with Alexa RukstelaOn today's episode, Alexa and I dive through energy. We discuss masculine vs feminine, how to set boundaries, the role meditation plays in all of this and more
We would truly appreciate it if you shared on your instagram story, tagged Alexa and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Alexa, you can find him on instagram @AlexaRukstela
2023-08-0357 minThe Noble Pursuit PodcastEp.4: The Toll of Being #2 in the World with Terrence RuffinOn today's Episode, I am joined by top IFFB pro classic physique competitor Terrence Ruffin. Terrence and I discuss his rise to stardom with the fitness industry, the pressures of being #2 in the world, the struggles he overcame this past year and more
We would truly appreciate it if you shared on your instagram story, tagged Terrence and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Terrence, you can...2023-07-2756 minThe Noble Pursuit PodcastEp.3 Values, Stoicism and Mentorship with Dom KuzaOn today's episode, I am welcomed by my first guest on the show, Dom Kuza. Dom and I chat about his experience in a mentor role, how his values have shifted across different paradigms in life and more.
We would truly appreciate it if you shared on your instagram story, tagged Dom and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Dom, you can find him on instagram @_domkuza2023-07-201h 08The Noble Pursuit PodcastEp.2: Growth of Self with Grant DziakOn my first guest episode, I am joined by Grant Dziak. Grant and I have been friends for 5 years now and we dive into how we have grown, our roots, changes to our lives and more
We would truly appreciate it if you shared on your instagram story, tagged Grant and I. Also if you enjoy the podcast, go subscribe on Apple, Spotify and Youtube
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2023-07-131h 17
The Noble Pursuit PodcastEp.1 The Start of the Noble PursuitWelcome to the Noble Pursuit Podcast
Diving into the greatest minds in the world to pursue the most noble journey of all: The Journey to become the best version of you.
This podcast will be a culmination of those people and how they became who they are and how they will help you on your unrelenting pursuit to get better.
Hosted by Anthony Spada where I challenge you to become the best version of yourself while conversing with some of the brightest minds in th...2023-07-1316 min
Ace Of Spada:238: The Lessons of the Last 2 monthsWhere do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "...2023-05-0131 minAce Of Spada:237: The Perspective ShiftOn today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2023-02-2739 minAce Of Spada:236: How Did I Become Who I am Today?Well I tell all
My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2023-02-131h 00Ace Of Spada:235: Changing My WaysI have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/c...2023-02-0628 minAce Of Spada:234: Just StartThe one thing you need to do for 2023: Take action. That's it that is what this episode is about
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2023-01-0226 minAce Of Spada:233: Bulletproof your Morning and Night RoutineOn today's episode, I dive into what you should try to do in both your morning and night routine.
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2022-12-1526 minAce Of Spada:232: The Law of Most EffortOn today's episode, I dive into a term called Law of Least Effort discussed in Think Fast and Slow, and turn it into the law of most effort.
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2022-12-1230 minAce Of Spada:231: Getting Past Your RoadblocksOn today's episode, I dive into how to get past roadblocks on the road to achieving your goals
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2022-12-0836 minAce Of Spada:230: F**K MotivationOn today's episode, Braeden, Dillon and I dive into how to defeat motivation
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/2022-12-0550 minAce Of Spada:229: What Are Your Addictions?On today's episode, I dive into a solo dolo episode. I discuss a book I have been reading called "Turning Pro" by Steven Pressfield and some of my reflections from what I have taken away from it so far. I call myself out here on this episode and hope you go and call yourself out on your addictions.
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: h...2022-11-2833 minAce Of Spada:228: Do The WorkBraeden, Dillon and Anthony dive into what it means to actually do the work
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com...2022-11-1451 minAce Of Spada:227: When to Pull Back and Rest with Braeden Miller and Dillon PhanuefOn today's episode, we dive into the signs you may need to take a break from the gym and relax. We discuss our own experiences, how we know our athletes need a break and more
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him a...2022-10-3150 minAce Of Spada:226: Coaches Corner QnA with Braeden Miller and Tyler TothOn today’s episode we answer all the questions you guys got
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Tyler, his instagram is @ttoth27
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
I...2022-10-241h 06Ace Of Spada:225: Coaches Corner QnA with Braeden Miller and Dillon PhaneufOn today’s episode we dive int your questions on PEDs, training, coaching Eating Disorders, and more
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www...2022-10-1749 minAce Of Spada:224: The Cost of InactionDillon and Anthony dive into the cost of inaction, why you need to take messy action and some life updates.
If you liked this episode, take a screenshot and share it on your story and tag Dillon and I.
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If...2022-10-061h 00Ace Of Spada:223: Catching up with BOn today's episode, we dive into B and Anthony's vacations, lessons learned, etc. We also talk about when it is a good time to take a break and relax vs pedal to the metal.
If you liked this episode, take a screenshot and share it on your story and tag Braeden and I.
To find Braeden, his instagram is @braedenmillerfit
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in c...2022-09-3054 minAce Of Spada:222: Are you truly doing everything you need to?Dillon and I sit down and chop up why I stopped my fat loss phase, what holds people back, the tier system and more
If you liked this episode, take a screenshot and share it on your story and tag Dillon and I.
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/c...2022-09-201h 11Ace Of Spada:221: Recovery and Why it is Important for your HealthOn today's episode, Anthony takes a solo ride, showing you not only an insight into how he coaches and educate his athletes, but also dives into the topic of recovery.
If you liked this episode, take a screenshot and share it on your instagram story and tag Anthony.
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If y...2022-09-1223 minAce Of Spada:220: The 3 Year Anniversary of the PodcastOn today's episode, I do a bit of reflection on what the last 3 years of running the podcast has had on my life. Then Braeden, Dillon and I get into some questions you all had
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him...2022-08-291h 23Ace Of Spada:219: Coaches Corner with Braeden Miller and Dillon PhaneufOn today's episode, Braeden, Dillon and I get down on our past few weeks and then we talk about training and more
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill o...2022-08-251h 02Ace Of Spada:218: How To Create Change with Dillon PhaneufDillon and I dive into one of the most important topics within coaching, how to actually create change. We dive into that you have to be willing tod o very difficult things to create massive change in your life.
If you liked this episode, take a screenshot and share it on your story and tag Dillon and I.
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
...2022-08-1659 minAce Of Spada:217: When is the right time to go Enhanced with Braeden Miller and Dillon PhaneufOne of our most requested topics gets discussed today. When is the right time to start going down the enhanced route. We dive very deep into this to find a correct answer.
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite...2022-08-081h 19Ace Of Spada:216: Coaches Corner QnA with Braeden Miller and Tyler TothOn today’s episode we chat estrogen dominance, bloodwork values, and answer all the other questions you guys got
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Tyler, his instagram is @ttoth27
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below...2022-08-011h 18Ace Of Spada:215: Van Pro, Coaching and More with the Fat BoysThe Boys are back with another episode! We chat about our last few weeks, what we have in store as a team and more.
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill...2022-07-2853 min
Ace Of Spada:214: Big Announcement + QnA with Braeden Miller and Dillon PhaneufOn today's episode, we answer all your questions and have a big announcement so listen up
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below:
https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https...2022-07-111h 00
Ace Of Spada:213: 2 Fat Boys and 1 Skinny GuyOn today's episode, Braeden, Dillon and Anthony catch up on life after being away from the podcast for a few weeks
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8...2022-07-071h 04
Ace Of Spada:171: Optimizing Health Within Bodybuilding with Austin SmithonicOn today's episode, Austin and I chat abotu recent health events and we dig into bloodwork and look at kidney, liver and heart health. We go over values and we go over supplementation and changes to make.
This episode is for entertainment purposes only. Austin and Anthony are not responsible for actions taken from the content within this podcast.
f you liked this episode, take a screenshot and share it on your story and tag Austin and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4...2021-11-151h 17
Ace Of Spada:148: All Things Sex with Sonia SpilOn today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc.
If you liked this episode, take a screenshot and share it on your story and tag Sonia and I.
To find Sonia, his instagram is @soniaspil
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2021-07-221h 03
Ace Of Spada:134: Chatting with the Bros Ep.3The boys are back! We chat all things bodybuilding, life updates, coaching and more. Kody, Austin and Anthony bring the heat in this episode. Lots of laughs and life lessons.
If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Kody, his instagram is @lodykarsen
To find Austin, his instagram is @austinsmithonic
To find Anthony, his instagram is @spadafitness. If you have any questions...2021-06-011h 03
Ace Of Spada:132: EffortOn today's episode, I am going solo for this one and diving into effort. I see it all the time as a coach too many people not giving 100% effort and in turn not getting the results they want. I dive into why it is important to give 100% all the time.
If you liked this episode, take a screenshot and share it on your story and tag Anthony.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you...2021-05-2425 min
Ace Of Spada:Ep.114: All Things Periworkout NutritionOn today's episode, I do a dive into what you need to know about periworkout nutrition. Why we have certain macros where, why have carbs intraworkout, and more. This was one of my favorite episodes I have recorded yet. Hope you guys and gals have been enjoying the educational episodes. DM me and let me know what you would like to hear.
If you liked this episode, take a screenshot and share it on your story and tag Anthony.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8...2021-03-1536 min
Ace Of Spada:Ep.112: 5 Things You Need to Develop a Successful Morning RoutineOn today's episode, I discuss the top 5 things you need to include into your morning routine to dominate your day. Some of those items include no phone for the first hour, meditation, journaling and more. You will have to listen to find out the other 2.
If you liked this episode, take a screenshot and share it on your story and tag Anthony.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire...2021-03-0835 min
Ace Of Spada:Ep.111: All Things Birth Control with Raisa AnthonyOn today's episode, I am joined by Raisa Anthony, coach for Metanoia Strong. She is one of my go to sources for all things female hormones and that's exactly what we discuss today. We discuss all things Birth control. What it does to the female body and the hormones, estrogen dominance, hormonal imbalances and our strategies for coming off of HBC effectively.
If you liked this episode, take a screenshot and share it on your story and tag Raisa and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https...2021-03-041h 13
Ace Of Spada:Ep.106: The Prerequisites to Fat LossOn today's episode, I explore the prerequisites to a fat loss phase. Yes there are things you need to do before heading into a fat loss phase to make it more sustainable for you. And without sustainability, you will fail. The prerequisites to fat loss are:
•Consistency for a time
•Building Muscle
•Building up your calories
If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthon...2021-02-1530 min
Ace Of Spada:Ep.104: How Stress affects Fat Loss and Gut HealthOn today's episode, I touch on the effects of Stress on fat loss and your gut health. I touch on what is our stress respones, how to actually realize what is stress, how to reduce your stress and the Gut Brain Axis
If you liked this episode, take a screenshot and share it on your story and tag Anthony.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you...2021-02-0831 min
Ace Of Spada:Ep.102: How to Optimize Your DigestionOn today's episode, I will touch on how to optimize your digestion. I am going to go over the very tips I implement with my clients and how to aid their digestion without throwing in supplements. The 4 tips are:
•Chew Your Food
•Choose Foods that Agree with You
•Get into your PNS
•Walk after eating If you liked this episode, take a screenshot and share it on your story and tag Anthony.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagra...2021-02-0123 min
Ace Of Spada:Ep.100: The Difference Between "Doing it" and Doing itThank you guys for helping me reach 100 episodes! I can't say thank you enough to everyone who has listened, subscribed and left a 5 star rating. I really appreciate everyone who has decided to become an Ace in the deck of cards known as life!
On today's episode, I discuss the difference between those who say they walk the walk and those who actually execute! There is a big difference between those who say they want and those who actually go out and get it!
If you liked this episode, take a screenshot and share it on your story and tag...2021-01-2519 min
Ace Of Spada:Ep.98: The Relentless PursuitOn today's episode, I dive quickly into a topic I am very passionate about, the relentless pursuit of anything. If you want to become the best you have to have some sort of pursuit unwilling to stop. If you need that spark this is the episode to listen to.
If you liked this episode, take a screenshot and share it on your story and tag Anthony .
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have...2021-01-1714 min
Ace Of Spada:Ep.94: The One Thing You Need to Know for 2021On today's episode, I go into what you need to do for yourself in 2021. I will let you find out in the episode, but let's just say I go on a full on rant for the first episode of 2021. I hope you enjoy and if you do share, subscribe and rate the podcast 5 stars
If you liked this episode, take a screenshot and share it on your story and tag Anthony.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram...2021-01-0423 min
Ace Of Spada:Ep.86: Expectations of Myself as a CoachOn today's episode, I dive into what my expectations are of myself as a coach. I go into how I teach my clients, what lives I want my clients to live, and why one clients goals might be different than another
If you liked this episode, take a screenshot and share it on your story and tag Anthony
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can...2020-12-0716 min
Ace Of Spada:Ep.63: Neurotyping with Mike MillnerOn today's Episode, Mike and I discuss neurotype training, the personality diet and more
If you liked this episode, take a screenshot and share it on your story and tag Mike and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Mike, his instagram is @coach_mike_millner.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https...2020-09-101h 05
Ace Of Spada:MSWA Ep.15: My Darkest Moment in my lifeOn today's episode, It is National Suicide Prevention Week and I discuss my darkest moment of my life. One of the main reasons I created this podcast was to show people who are going through something similar that they are not alone and that they will get through this.
If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you...2020-09-0723 min
Ace Of Spada:Ep.61: Business systems and Time Management with Zach MobiusOn today's episode, Zach and I discuss everything business from the secrets of business systems to time auditing
If you liked this episode, take a screenshot and share it on your story and tag Zach and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Zach, his instagram is @zachmobius.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go...2020-09-031h 10
Ace Of Spada:MSWA Ep.14: The difference between loneliness and someone working toward a goalOn today's episode, I touch on a point I made the other day on an instagram post. If there is anything I want you to leave with it is that you have to Elevate YOURSELF before elevating others
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at...2020-08-3109 min
Ace Of Spada:Ep.59: Facing the Reaper with Derek McCormickOn this episode, Derek and I discuss the subject of death and why so many people fear it.
If you liked this episode, take a screenshot and share it on your story and tag Derek and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Derek, his instagram is @teatimewiththereaper. You can find more information about his wife and her story by reading the book "Tea Time with the Reaper" or the podcast "Tea time with the Reaper" episode 1
To find Anthony...2020-08-271h 08
Ace Of Spada:MSWA Ep.13: Seasons of LifeOn today's episode I touch on what it means for people to be in a season and how you should live the life you want and grow!
If you liked this episode, take a screenshot and share it on your story and tag me
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go...2020-08-2416 min
Ace Of Spada:Ep.57: Chaz SpackmanOn today's episode, Chaz and I discuss getting uncomfortable, embracing the suck, starting his own gym and business, and more
If you liked this episode, take a screenshot and share it on your story and tag Chaz and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Chaz, his instagram is @lostandlifting
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition...2020-08-201h 03
Ace Of Spada:Ep.56: The One Year EpisodeOne year ago today, I created this podcast. I didn't know what it would be or how much it would grow. The only thing I know is that it is creating impact. And this episode is for all of you, the listeners and watchers of the show. I appreciate you more than anything. Be ready cause the Next Year is going to be insane!!
If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
...2020-08-1728 min
Ace Of Spada:Ep.55: Darian BatesOn today's Episode, Darian and I discuss everything eating disorders including her battle with them and how she has faced the challenges that come with them
If you liked this episode, take a screenshot and share it on your story and tag Darian and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Darian, her instagram is @coachdarianbates.
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
...2020-08-1346 min
Ace Of Spada:MSWA Ep.11: Let's talk about stressIf you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2020-08-1022 min
Ace Of Spada:Ep.53 Josh CuthbertOn today's episode, Josh and I discuss performance training, training NFL athletes, and more
If you liked this episode, take a screenshot and share it on your story and tag Josh and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Josh, his instagram is @josh_alphastrength. You can join his alpha power program at alphapowerprogram.com
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If...2020-08-0659 min
Ace Of Spada:Monday Sit down with Anthony Ep.3: Checking the BoxesOn today's episode, I go into what it means to check the boxes off. How you improve everyday is by doing such a task. You want to leave everyday knowing you got better.
If you liked this episode, take a screenshot and share it on your story and tag me.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you...2020-06-1516 min
Ace Of Spada:Monday Sit down with Anthony Ep.1: Calling yourself out on your BSWelcome to my newest series, where I keep it short and sweet. I come at you with a topic every week where you will learn from my experiences in hopes to change your life. There is a main topic that surrounds each episode. Be prepared to learn. Be prepared to question yourself. Welcome to the Monday Sit down with Anthony Series!
If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8...2020-06-0112 min
Ace Of Spada:Ep.31: Kendall DickiesonOn today's episode, Kendall and I discuss her past mental struggles, what she gained from them, how her business started with her love for food and marketing, and more
If you liked this episode, take a screenshot and share it on your story and tag Kendall and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Kendall, his instagram is @theflexiblefoodie.
...2020-05-141h 15
Ace Of Spada:Ep.30: Will Noce-SheldonToday, Will and I have just an absolute conversation. Everything from Life goals to bodybuilding to business is discussed. Will specifically goes into his mantra "BE GREAT"
If you liked this episode, take a screenshot and share it on your story and tag Will and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Will, his instagram is @willnocefitness.
To find...2020-05-071h 23
Ace Of Spada:Ep.29: The Return of Dylan Bair and Lauren FirstOn today's episode, we discuss everything to do with the Reverse Diet. We look at what it is, how to effectively reverse, and how to deal with post show binging.
If you liked this episode, take a screenshot and share it on your story and tag Dylan/Lauren and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Dylan, his instagram...2020-04-301h 10
Ace Of Spada:Ep.28: Mark Tomanek Pt.2On today's episode, Mark and I discuss everything bodybuilding, what it means to be go to his dark side, the myths of steroids , and more.
If you liked this episode, take a screenshot and share it on your story and tag Mark and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Mark, his instagram is @themegatron_. More about his coaching...2020-04-231h 12
Ace Of Spada:Ep.27: Mark Tomanek Part 1I had Mark Tomanek on and it became a 2 parter. The second part will be out on Thursday.
On today's episode, Mark and I discuss everything mindset, what it means to be an outcast, what it means to be misunderstood, and more.
If you liked this episode, take a screenshot and share it on your story and tag Mark and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
...2020-04-211h 00
Ace Of Spada:Ep.26: Justin MihalyOn this episode, we discuss Justin's background, how he came to his training style, "Grow or Die" philosophy, and more
If you liked this episode, take a screenshot and share it on your story and tag Justin and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Justin, his instagram is @jmihalyfit. You can find more information about his coaching at...2020-04-161h 01
Ace Of Spada:Ep.25: Chase ChewningOn today's episode, Chase and I discuss what it means to live a life Ever Forward, why now is the best time to start a business, and more
If you liked this episode, take a screenshot and share it on your story and tag Chase and I.
If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Chase, his instagram is @chase_chewning...2020-04-091h 17
Ace Of Spada:Episode 01-Welcome to the PodcastWelcome to the 1st episode of the Ace of Spada Podcast by Anthony Spada
I want to welcome you to the journey!
This is the first episode and in the episode, I talk about what the podcast is and what I want my listeners to get out of the podcast.
If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.
If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:
https://docs.google.com/forms/d...2019-08-2815 min