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In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 73: #Crossiscoming Part 4In the final episode of our preseason training series, Curtis dials up the intensity for your next cross practice. He suggests  5 minute “mock races” with your group, along with even shorter 90 second races, creating a high intensity environment that will help with your starts. These drills, mixed with staggered start drills of 5-10 second intervals will have you working under pressure, focusing on holding the wheel in front of you at race pace.  Curtis also reminds us to keep it fun, always adding an element of play, with drills like “foot down” and “dual slalom racing.” Get in the Red bec...2024-09-1439 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 72: #Crossiscoming Part 3We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused on range of motion and increased explosiveness, 5 minute “mock races” with your group, focusing on holding the wheel, and more “Sven climbs”.  We also breakdown a Baloise Trek Lions training video that is sure to motivate your next training session.  This episode is brought to you by Bivo and Fix @curtisjwhite www.curtisjwhite.com  2024-09-0841 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 71: #Crossiscoming Part 2In Part 2 of our preseason training series, Curtis and Tony continue to explore skill sessions with some classic Sven (see link below). We also hit on proper cyclocross cornering, training balance, and the importance of dialing your equipment.  Get In The Red to make your 2024 the best season yet! Sven Nys Preparation WK Vrt (youtube.com) This episode is brought to you by Bivo and Fix @curtisjwhite www.curtisjwhite.com    2024-08-1433 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 70: #Crossiscoming Part 1Cross is coming and Season 5 of In the Red is here! Join us for a multi-part series where Curtis lays out a training program that will get you flying for 2024. In part 1, we focus on skills sessions. After listening, check out the video below for more ideas on how to develop your skills sessions. How to Train Cyclocross Skills - In The RED with Curtis White Part 2 (youtube.com)   This episode is brought to you by Fix and Bivo. @curtisjwhite www.curtisjwhite.com2024-08-1242 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 69: Timon RüeggIn his first English podcast conversation, 3X Swiss National Champion Timon Rüegg discusses his development in cyclocross, living in the mountains, 2024 mtb goals, and paragliding. www.curtisjwhite.com @curtisjwhite @taimenrueegg2024-04-1555 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 68: Jens DekkerJens Dekker is a former Junior World Champion and Junior European Champion who stepped away from racing before before returning in 2023.  In this episode he opens up about battles with depression while offering unique analysis in a variety of areas, including youth development, World Cup schedules, World Championship qualification criteria, and pointless rules in UCI races.  It's a deep dive in the world of cyclocross. Get In the Red! @curtisjwhite www.curtisjwhite.com inthered@curtisjwhite.com @jens_dekker   2024-03-271h 36In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 67: Daan SoeteWelcome Daan Soete of Deschacht - Hens - Maes to In the Red. Daan reflects on a rocky season and coming back from adversity. He provides perspective on the state of the sport from the view of an experienced rider while offering insight into the unique CX training process.  @curtisjwhite www.curtisjwhite.com inthered@curtisjwhite.com @daansoete   2024-03-2047 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 66: Niels VandeputteTwo bigs wins capped a season of accomplishments for Niels Vandeputte of Alpecin Deceuninck. After overcoming an off-season injury, he raced more times than any other rider in 2023/2024 all while balancing college studies with the Kersperiode, managing final exams with his World Championship preparation, and still having a enough gas in the tank to race in February. This is the story of a true cross racer.  @curtisjwhite www.curtisjwhite.com @niels_vandeputte inthered@curtisjwhite.com   2024-03-081h 02In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 64: World Championship Preview 2024After 12 World Championship preparations and 11 starts, we look back at 2023/2024 and discuss the best off season format for a cyclocross racer - should a crosser be focused on gravel, road, crit, mtb? Curtis has done it all: where does he get his best results? As part of that analysis, we take a look a the French National Team for some additional insight. (see link below). Join the discussion and get In The Red! French National Team Article @curtisjwhite www.curtisjwhite.com  inthered@curtisjwhite.com 2024-02-2340 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 64: World Championship Preview 2024All the work is done, and it's time to see where Curtis stands among the best in the world. In less than one week, he takes the startline at the World Championship for the 11th time in his career.  His approach has been a bit different, only racing a short three-race block in Europe (as opposed to his traditional heavy 10-12 race schedule during the legendary Kerstperiode). The night before he flies to Prague, we reflect on his preparation, his performance at World Cup Hoogerheide, and preview Sunday's World Championship race.  inthered@curtisjwhite.com @curtisjwhite ...2024-01-3132 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 63: Benidorm (Re)Watch PartyCurtis is back racing in Europe, and we're back with another watch party. Benidorm was fireworks for 60 mins with Curtis on the startline for all the action - was it the greatest non-championship race of all time? So says Tony. Fire-up the trainer, or serve up some snacks and a cold beverage, hit the replay below and join the party. It's Wolrd Cup Benidorm 2024! Benidorm Free Replay Option 1 Benidorm Free Replay Option 2 @curtisjwhite inthered@curtisjwhite.com 2024-01-281h 20In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 62: Hulst Watch PartyHulst offered a crazy spectacle, and we couldn't resist another watch party. With Curtis training in sunny Spain, and Tony at home in snowy NY, we rewatch all the antics of this year's Hulst WC. Grab a beverage, or jump on the trainer, pull up the race on the link below, and join us for some spitting fast, headbuttingly aggressive cx racing! Email us with thoughts and questions at inthered@gmail.com Free Hulst Feed Follow @curtisjwhite and www.curtisjwhite.com2024-01-071h 16In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 61: Zolder Watch PartyWelcome to our first Watch Party! In this episode Curtis and Tony try a new format as they watch Zolder with you. So cue-up a replay of Zolder 2023 on your favorite streaming platform, crank up the volume on In the Red, and watch the race with us! Send feedback to inthered@gmail.com  @curtisjwhite  www.curtisjwhite.com 2023-12-291h 13In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 60: US Nats 2023Fresh off the trip from Louisville, Curtis and Tony recap the stories that made 2023 US National Championship. From course desgin, to tire choices, to the fans and the event, we get into all the highs and lows while also looking ahead to the World Championships. For the love of cross, you don't want to miss this one! @curtisjwhite www.curtisjwhite.com 2023-12-1736 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 59: Really Rad USCX & Pan AmsLots of good stuff in this episode as Curtis and Tony discuss Really Rad, the USCX, and Pan Ams. Loaded with insights on each event, but recorded BEFORE the announcement that GCN will be closing GCN+ (more on that in the next ep). In the meantime, dive into Curtis's thoughts on winning a second USCX title, a disappointing Pan Ams performance, and a little Yogi to round it out.  @curtisjwhite www.curtisjwhite.com2023-11-1842 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 58: A Double-Win Weekend in CincyCurtis takes back-to-back wins at Cincy after some bad luck at the Trek World Cup. In this epsiode we recap all four race days and preview the upcoming USCX Championship at Really Rad CX. Follow Curtis @curtisjwhite on Instagram. Subscribe to his newsletter at www.curtisjwhite.com2023-10-2829 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 57: Clash in the Charm CityCharm City CX showcased some of the best racing yet in the USCX as this year's Fast Five threw haymakers Saturday before coming back for more Sunday. But the storyline goes beyond the tightbattles and constant lead changes: a rivalry between Curtis and long-time foe Vinney Baestaens led to two final head-scratching laps that opened the door for the young American, Andrew Storhmeyer, to take his first career C2 win. In this episode, Curtis addresses the tactics and race dynamics from those final laps on Sunday as well as full race recaps from both days. 2023-10-0546 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 56: Go Cross, Rochester CX, & Curtis Turns 28!The first 2 weeks of the USCX didn't yield the results we hoped for, but this season is just getting started. In this episode, Curtis talks about the tactics  at Go Cross, a crash at Rochester, the impressive field depth in the US scene, and his upcoming birthday - that he forgot about!   Subscribe to Curtis's newsletter and submit questions for next week: www.curtisjwhite.com.  Follow Curtis on Instagram @curtisjwhite.  2023-09-2742 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 55: Welcome to Season 4Clip-in and get rolling as we hit the first episode of Season 4 where we prepare for a year filled with  bar-banging, tape-stretching, mud-flying cyclcross. In this episode, Curtis and Tony recap Curtis's spring and summer gravel schedule. Curtis gives his take on a few hot gravel topics, and we preview the upcoming cx schedule where our boy will be rocking the stars and stripes.  Get all the latest from Curtis: subscribe to his newsletter at Curtis White (curtisjwhite.com). @curtisjwhite2023-09-0959 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 54: 'Tilford Would'Eric Struckhoff, CEO and co-founder of the Steve Tilford Foundation, sits down with Curtis to discuss the mission of the foundation and the legacy of Steve Tilford. www.curtisjwhite.com @curtisjwhite.com2023-04-0437 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 53: Stephen HydeIn this episode, long-time teammate, mentor, friend, 3X National Champ, and US National Team Coach Stephen Hyde gets 'In the Red'. Curtis and Stephen sit down just before the 2023 World Championships and go deep on living for sport, US cross development, the transition out of the pro-racer life, and so much more.   @curtisjwhite www.curtisjwhite.com2023-03-1747 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 52: The Report Card EpisodeThe 2022/2023 cyclocross season has come to a close, which means it's time for our annual report card episode! Curtis begins by reflecting on his World Championship performance before grading his full season across six subjects: Pre-Season Prep, New Team Transition, USCX Performance, World Cup Performance, Nationals Championship Prep & Performance, and World Championship Performance . After the grades are in, we take some fan questions and give a little preview of Curtis's spring and summer plans.  @curtisjwhite www.curtisjwhite.com2023-02-221h 16In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 51: Kaya MusgraveJust a few days before the 2023 World Championships, Curtis recaps the World Cups in Benidorm and Besancon before chatting with US Jr National Champion Kaya Musgrave about her 2022/2023 season and the lead up to her first World Championships.2023-02-0330 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 50: Kerstperiode RecapIn our 50th show, we dive into an intense 7-race block where Curtis landed some of his best career finishes, followed by some notes on his training camp in Spain, preparation for this weekend's World Cup in Benidorm, and a look at the upcoming World Championships. Follow along as the US National Champ prepares for the final leg of a storied 2022/2023 campaign. 2023-01-2159 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 49: US National Championships 2022He did it! In front of a home crowd, in proper cross conditions, against a deep field, and in dramatic fashion, Curtis achieved his life-long dream and became the US Elite National Cyclocross Champion! It was an instant classic that will echo in cyclocross lore for years to come.  Just two days after winning, Curtis reflects on the race and the 18-year journey that brought him to the pinnacle of the sport. You don't want to miss this one!  @curtisjwhite www.curtisjwhite.com2022-12-141h 23In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 48: A Really Rad USCXCurtis accomplishes his first big goal of the season as he secures the USCX title after three days of fast racing at Really Rad CX. Get the inside scoop on all the action as we ramp up to Nationals! @curtisjwhite www.curtisjwhite.com2022-11-1155 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 47: Jeremy PowersThe GOAT, the Godfather, 4X National Champion, star of Behind the Barriers, International Analysist, the voice of GCN CX, in this episode, we aren't short on superlatives as media and marketing expert Jeremy Powers gets 'In The Red'. JPows talks fatherhood, life after racing, the state of American cross, and broadcasting all while imparting some value career advice on our host.  Don't miss this one! @curtisjwhite @jpows www.curtisjwhite.com 2022-11-0646 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 46: Trek CX World Cup with Raylyn and LizzyGet on the road and In the Red with Steve Tilford Foundation Racing Team as they talk Trek Cup, team management, academics, gravel, cheese, hats and much more.  @stevetilfordfoundationracing @raylynnuss @lizzygunsalus 2022-10-241h 21In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 45: US World Cup RacingThe US World Cup block did not disappoint as the Euros returned and brought fast, dry racing back to the US. Top finishes in the in the big events alluded Curtis, but a C1 podium, and some tough international competition, will fuel the fire as we approach championship season. @curtisjwhite www.curtisjwhite.com2022-10-2043 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 44: Chapeau, Mr. WhiteCharm City produced two days of muddy drama with Curtis taking a huge win on day 2. In this episode, we get the dirty details as Curtis talks tires, pit exchanges, rivalries, running, and the upcoming World Cups.  @curtisjwhite www.curtisjwhite2022-10-071h 07In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 43: A Mudder in RochesterFrom fast and dry to a Euro-style mudfest, Rochester CX had it all. In this episode Race Director Shana Lydon gets 'In The Red' for a full breakdown of the racing, the mud, and the behind-the-scenes efforts that produces some of the best cx racing in the US.  @curtisjwhite @rochestercross www.curtisjwhite.com2022-09-2951 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 42: New Team, New Kit, New SeasonWe are all new for 2022 as Curtis talks about the season opener at Go Cross, his new team, The Steve Tilford Foundation, and the upcoming weekend in Rochester.  @curtisjwhite www.curtisjwhite.com2022-09-2240 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 41: From US National Team Camp (Volume 2)In Volume 2 from the US National Team's pre-season training camp, Curtis sits down with U23 National Champion Scott Funston. Roommates at this camp, Curtis and Scott give us an inside look at training with the top riders and coaches in the country as they prepare to compete at a World Cup level. www.curtisjwhite.com @curtisjwhite @fun_scott22022-09-1726 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 40: From US National Team CampWith Curtis announcing his new team tomorrow (9/16/22), and the USCX beginning this weekend, we are back In the Red! Coming at ya from the US National Team's pre-season camp, Curtis provides insight into national team training, analysis on his crit season with Best Buddies Racing, and previews his goals for his 2022/2023 cyclocross campaign.  @curtisjwhite www.curtisjwhite.com2022-09-1545 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 39: In The Red (White & Blue) w/ Michael HernandezNational Criterium Champion Michael Hernandez gets in The Red (White & Blue) after Best Buddies Racing wins the road and crit titles at Elite Nats. Michael and Curtis analyze both wins, discuss lessons learned at Pro Nats, along with the evolution and future of the best crit team in the world. @michael_hernandez www.curtisjwhite.com @curtisjwhite  2022-07-151h 05In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 38: Lion TamersCurtis is back on the crit scene after his debut with Best Buddies at Somerville and Armed Forces. In this episode, Curtis recaps his first two weekends of racing before contrasting the Best Buddies loss to Legion at Armed Forced with their 1-2 victory at Tulsa Tough, showing that Best Buddies crew is poised to becoming lion tamers. Tulsa Arts Live Stream | Tulsa Tough @curtisjwhite2022-06-2046 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 37: Best Buddies Round Table: Esteves, Wolfe, Nsek & FriesIt was a busy weekend In the Red! Curtis traveled to the Finger Lakes for the Rochester Twilight Crit with his Best Buddies crew of Ben Wolfe, Danny Estevez, Ama Nsek, and Richard Fries before racing the Keuka Lake Gravel Classic on Sunday.  Unfortunately, Rochester was canceled, but we still have a killer show with a Best Buddies pre-race round table from the team house, and a race recap of KLGC where we had a fantastic event, and Curtis took the win!  For more Keuka Lake Gravel Classic content check out: www.packchatterpodcast.com  ...2022-05-271h 18In The Red with Curtis WhiteIn The Red with Curtis WhiteEpisode 36: Highs, Lows & Off-Season WoesAfter an off-season break, we're back 'In the Red' kicking off gravel and crit season. In this episode Curtis shares his thoughts on the loss of Cannondale CX World and his upcoming racing plans with Best Buddies.  We also preview the Keuka Lake Gravel Classic p/b Steuben Brewing Company on May 22 where you can join Curtis in the Finger Lakes for a killer gravel experience. Use the code newyorkcurtis and save $10 on your entry. Keuka Lake Gravel Classic | Steuben Brewing Company   2022-05-1158 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 35: World Championships 2022Still buzzing from a career-best 12th place finish at the World Championships in front of an amazing US crowd, Curtis reflects on his performance, his season, the growth of American cyclocross, and the support network that made it all happen.   This episode is sponsored by Whoop.  Go to join.whoop.com/inthered to save on your next purchase. Join Curtis for the Keuka Lake Gravel Classic Online Registration (bikereg.com)  Instagram: @curtishjwhite  www.curtisjwhite.com2022-02-131h 13In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 34: We're All Eh'MuricansIt's World Championship week, and we are 'In the Red' with Michael van den Ham. After spending a couple of weeks in New Mexico, Curtis and Michael discuss the benefits of training together, provide their analysis of Hoogerheide World Cup, and give us their final thoughts before the big dance.   This episode is sponsored by Whoop.  Go to join.whoop.com/inthered to save on your next purchase. Join Curtis for the Keuka Gravel Classic Online Registration (bikereg.com) and use the code inthered to save on your entry. Instagram: @curtishjwhite  www...2022-01-261h 13In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 33: On Home SoilIt's almost time for the World Championships and Curtis is back on home soil. In this episode, Curits records from his training camp in Albuquerque to breakdown the final race of his European block, discuss his pre-Worlds training, and announce his new road season contract.  This episode is sponsored by Whoop.  Go to join.whoop.com/inthered to save on your next purchase. Join Curtis for the Keuka Gravel Classic Online Registration (bikereg.com) and use the code inthered to save on your entry. Instagram: @curtishjwhite  www.curtisjwhite.com   2022-01-2253 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 32: Gelukkig nieuwjaarGelukkig nieuwjaar! (Happy New Year!).  In this episode we record our final show of the Kerstperiode. Curtis discusses the races from New Years's weekend before racing Herentals and making his trip home for the World Championships. This episode is sponsored by Whoop.  Go to join.whoop.com/inthered to save on your next purchase. Join Curtis for the Keuka Gravel Classic Online Registration (bikereg.com) and use the code inthered to save on your entry. Instagram: @curtishjwhite  www.curtisjwhite.com    2022-01-111h 01In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 31: From Europe w/ Hecht and ClouseIn the middle of their European block, US National Champions Gage Hecht and Katie Clouse join the show to talk Dendermonde, Zolder, aviation, college and Katie's history of dodging Curtis' podcast invites.  This episode is sponsored by Whoop.  Go to join.whoop.com/inthred to save on your next purchase. Join Curtis for the Keuka Gravel Classic Online Registration (bikereg.com) and use the code inthered to save on your entry. Instagram: @curtishjwhite @katieclousee @gchecht  www.curtisjwhite.com2022-01-0455 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 30: Home Away From HomeNothing like kicking-off a European block with a double World Cup weekend that includes a pinwheel and Namur! Curtis is back in the Netherlands, and after a busy travel week, he is getting settled in his home away from home.  This episode is sponsored by Whoop.  Go to join.whoop.com/inthred to save on your next purchase. Follow Curtis @curtishjwhite.  www.curtisjwhite.com  2021-12-2352 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 29: GratitudeIn an emotional and difficult episode, filled with hope and gratitude, Curtis makes no excuses and holds nothing back as he examines a 2nd place finish at US Nationals - his third in a row.  This episode is sponsored by Whoop.  Go to join.whoop.com/inthred to save on your next purchase. Follow Curtis @curtishjwhite.  www.curtisjwhite.com2021-12-171h 04In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 28: Sharpening the SwordAfter a 2-week break from recording, we are back In The Red just in time for the US National Championships. In this episode, Curtis recaps Pan Ams, talks about his mindset heading into the biggest race of the season, and Tony has a Flo-spiracy that you won't want to miss.  @curtisjwhite www.curtisjwhite.com2021-12-0841 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 27: In the GreenComing off two second-place finishes at Really Rad CX, Curtis breaks down, the racing, the course, and his training as we ramp up to Pan Ams & Nats. We also talk about the importance of the Cycle-Smart New England Cyclocross Series and submit our takes on "three out of the box ideas you will probably hate" courtesy of the Media Pit podcast. @curtisjwhite www.curtisjwhite.com2021-11-181h 12In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 26: A New England ClassicAt 10 years old, Curtis raced Noho for the first time; last weekend he took two wins in the Elite Field for the 4th time in his pro career. In this episode we breakdown the 30th edition of this New England classic, revisit Clara's big win at the Koppenberg, and dive into the deep cultural rivalries the European Championships.  @curtisjwhite www.curtisjwhite.com  inthered@curtisjwhite 2021-11-101h 10In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 25: Mid-Season FormAfter the USCX concluded with two hard-fought battles at King CX in Cincy, Curtis takes a much-deserved break in preparation for a three week stretch of racing at home on the East Coast. In this episode, he and Tony reflect on the first half of the season as well as Curtis' Cannondale summer tribute ride: Taking the Long Way Home - YouTube,  @curtisjwhite www.curtisjwhite.com 2021-11-0447 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 24: Crossmas in OctoberComing off the American-Kerstperiode - a block that featured six races in ten days, including three World Cups - Curtis and Tony breakdown the racing, the travel, the live coverage, and the cultural impact of an intense block of world class American cyclocross. @curtisjwhite www.curtisjwhite.com2021-10-201h 06In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 23: 4th Time's a CharmAfter three tough outings in the USCX, Curtis hit his stride on the second day of Charm City. In this episode, Curtis and Tony recap the highs and lows of the weekend, analyze racing against MTB World Champ Christ Blevins, preview the upcoming World Cup schedule, and develop tactics to book Katie Clouse as a guest on the show.  @curtisjwhite www.curtisjwhite.com2021-10-0752 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 22: Memory of a GoldfishComing off a disappointing weekend in Rochester that featured a cocktail of bad luck and bad decisions, Curtis and Tony reflect on the races, the beer, and the live steam before shifting focus to the upcoming Charm City - including the much anticipated arrival of mtb World Champion, Christopher Blevins. @curtisjwhite www.curtisjwhite.com2021-09-3043 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 21: A Perfect Start 2 The SeasonComing off 2 wins to start the UCI season, Curtis and Tony breakdown Curtis' races at Go Cross before shifting focus on the upcoming weekend at Rochester, which marks the first C1 of the year and the beginning of the USCX National Series.  Also buried late in the episode is a little "cross beef"? Better listen to find out! Check out the Wide Angle Podium Network's YouTube Channel for more coverage of the races: (36) Wide Angle Podium - YouTube @curtisjwhite www.curtisjwhite.com2021-09-221h 00In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 20: Advocacy, Representation & Carrot Cake w/ Katerina NashIn preparation for the beginning of the Pro CX calendar, Curtis gets some inspiration from 5X Olympian, CX legend, and UCI rider rep Katerina Nash.  Curtis and Tony also talk about the GP Beverly results and the start of the UCI season with the upcoming Go Cross in Roanoke.  Instagram and Twitter: @curtisjwhite.  www.curtisjwhite.com2021-09-141h 20In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 19: The Sage of Cyclocross Geoff ProctorWith more than 30 years in the sport, much of which has been dedicated to developing young riders (including Curtis) Geoff Proctor has had an immeasurable impact on cyclocross.  In this conversation we get some insight into Geoff's approach to working with young people and some details on his most recent camp in Vermont.  Check out some recent video of the ECA at... https://m.youtube.com/watch?v=P0YM0_6FhnU&feature=youtu.be @eurocrossacademyig @curtisjwhite  www.curtisjwhite.com    2021-08-301h 28Pack ChatterPack ChatterEpisode 58: National Champion AJ AugustThe youngest of the August crew, Junior National TT Champion AJ August of Hot Tubes Racing joins the show to talk about his big win, upcoming goals, cyclocross season, and field a fan question from non other than Curtis White. We also have results and a quick recap from last weekend's Strade Verde road race.  Follow us on Instagram @packchatter and check out our website for more cycling content www.packchatterpodcast.com.2021-07-1422 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 18: USCX w/ John Meehan and Scott PageCross is coming, and this season it's bringing the national series we have all been waiting for! In this episode, Curtis discusses the USCX series  - a four race event that will be broadcast globally on GCN - with directors John Meehan of Jingle Cross and Scott Page of Rochester Cyclocross. For more information about the series see their website at www.uscx.us. Follow Curtis @curtisjwhite on Instagram and Twitter. www.curtisjwhite.com.    2021-06-2748 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 17: Boswell UnboundThe newly-crowned King of Gravel, Ian Boswell joins the show just four days after an exciting sprint-finish win at Unbound. Curtis and Ian give us the dirt from the front of the world's most famous gravel race while comparing notes on strategy and the experience to racing on the World Tour.  Follow Ian on Instagram and Twitter @ian_boswell and check out his podcast, Breakfast with Bos. Follow Curtis on Instagram and Twitter @curtisjwhite  www.curtisjwhite.com2021-06-1051 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 16: Five Percent Happier w/ Caleb SwartzCaleb Swartz is a professional mtb and cyclocross racer with the Bear National Team U23 program. He is also a recent graduate from Marion University where he raced collegiately and majored in Biology. In this episode, Caleb and Curtis talk about the challenges and benefits of racing professionally while pursuing a college degree, and they also weigh in on the newly announced USCX series for 2021. Follow Caleb @cswartzz on Instagram. Follow Curtis @curtisjwhite & curtisjwhite.com2021-06-011h 10In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 15: Fever Cross(over) w/ Maghalie RochetteFormer teammates who have had similar trajectories in North American cross, Maghalie Rochette and Curtis dive into the challenges of branding, podcasting, sponsorship, and navigating the world of social media while still staying focused on training and results. In a crossover twist, the first half of the show Curtis hosts before handing the mic to Maghalie where she gives us a front row seat to her podcast, "Fever Talk." Follow Maghalie @maghroch on Instagram and subscribe to her podcast "Fever Talk" anywhere you get your podcasts. Curtis on social @curtisjwhite & curtisjwhite.com2021-05-171h 27In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 14: I am Emma White's BrotherShe is a former (and maybe future) cyclocross star, a National Champion, a World Champion, an Olympian, and Curtis' little sister. In their first-ever joint interview, Curtis and Emma share some childhood memories, talk track racing, and Curtis asks that million dollar question, "will Emma ever return to her cyclocross roots?"  This episode is sponsored by mybackmate.com Use the code 'Curtis White' at checkout and save 15%.  Instagram and Twitter: @curtisjwhite, @emmawhite7,  @emmabeancx Curtis' YouTube Channel.  Email Curtis questions: inthered@curtisjwhite.com    2021-05-0351 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 13: In The Pits with Mike BerryFor 25 years Mike Berry has been supporting pro racers in road and cross events. As one of the only mechanics who provides support in the men's and women's fields on the World Cup circuit, his experience and knowledge is unparalleled. In this show, we get a look at his relationship with Curtis along with a deeper understanding one of the most difficult jobs in pro racing. Instagram and Twitter: @curtisjwhite & @mikeberrymech Mike's article in Cycling Tips. Curtis' YouTube Channel.  Email Curtis questions: inthered@curtisjwhite.com  2021-04-191h 18In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 12: Squaring Off w/ Kerry WernerThe hottest rivalry in US cross goes 'In The Red' as Kerry Werner joins the show. Curtis and Kerry reflect on a missed 2020 and a historic 2019 while stoking the flames for the upcoming season with a little trash talk.  Instagram and Twitter: @curtisjwhite, @kerryw24  Kerry's YouTube Channel Curtis' YouTube Channel.  Email Curtis questions: inthered@curtisjwhite.com  2021-04-0553 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 11: Back 'In the Red' with Jesse AnthonyWe kick-off Season 2 of "In the Red" with USA Cycling Cyclocross Manager Jesse Anthony. Jesse and Curtis discuss the 2021 US calendar, the USA Cycling Olympic Development Academy, and Jesse's long-term vision for American cyclocross.  Follow Jesse @jesseanthony  Email Curtis questions: inthered@curtisjwhite.com Curtis' YouTube Channel for more great content.  Instagram and Twitter: @curtisjwhite Website: www.curtisjwhite.com2021-03-1953 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 10: The Final Report CardIn our season finale, Curtis reflects on the World Championships, grades himself on his European skill development, and looks ahead to next season. Plus fan questions, and we draw the winner of Curtis' 2018 signed Pan Am Championship Jersey.  Email Curtis questions: inthered@curtisjwhite.com Curtis' YouTube Channel for more great content.  Instagram and Twitter: @curtisjwhite Website: www.curtisjwhite.com2021-02-061h 02In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 9: World Championship Week with Clara HonsingerClara Honsinger is back in the red to talk about her 4th place overall finish in the World Cup, her feelings heading into this weekend's World Championships, and some lessons she will bring back to the racing in the US. Plus fan questions and our final week of trivia.  Follow Clara on Instagram @clarahonsinger Email Curtis questions: inthered@curtisjwhite.com Curtis' YouTube Channel for more great content.  Instagram and Twitter: @curtisjwhite Website: www.curtisjwhite.com  2021-01-271h 07In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 8: On the Rise with Maddie MunroMaddie Munro already has a National Championship, a Pan Am Championship, and a World Championship podium on her resume, and she's just getting started. In this episode, we hear about her prep for the upcoming U23 World Championships as well as some insight into her first year with Trek Factory Racing and her junior development experiences.  Follow Maddie on Instagram @maddie_munro. Email Curtis questions: inthered@curtisjwhite.com Curtis' YouTube Channel for more great content.  Instagram and Twitter: @curtisjwhite Website: www.curtisjwhite.com2021-01-1953 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp. 7: The Formidable Protagonist Kaitie KeoughAmerican cyclocross legend and Cannondale Cyclocross World racer Kaitie Keough talks about keeping it fun, getting ready for Worlds, the unfortunate downside of her first World Cup win, and racing track in college. Plus fan questions and trivia. Follow Kaitie on Instagram @kaitiekeough Email Curtis questions: inthered@curtisjwhite.com Curtis' YouTube Channel for more great content.  Instagram and Twitter: @curtisjwhite Website: www.curtisjwhite.com  2021-01-1454 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp: 6 Riding Sand with Niels VandeputteAplecin-Fenix racer Niels Vandeputte talks about his recent injury, training with MVDP, growing up in Belgium, and his love for Curtis' YouTube videos. We also have fan questions and trivia! Follow Niels on Instagram @niels_vandeputte. Email Curtis questions: inthered@curtisjwhite.com Curtis' YouTube Channel for more great content.  Instagram and Twitter: @curtisjwhite Website: www.curtisjwhite.com2021-01-051h 16In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 5: Cyclocross SchoolClass is in session as Curtis breaks down his career best performance at World Cup Dendermonde, analyzes the diversity of courses from week's races, and answers listeners' questions. Email Curtis questions: inthered@curtisjwhite.com Curtis' YouTube Channel for more great content.   Instagram and Twitter: @curtisjwhite Website: www.curtisjwhite.com2020-12-291h 01In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 4: UK Cross with Cameron MasonCameron Mason of Trinity Racing joins the conversation. Cameron gives us a peek into cross in the UK, he and Curtis compare notes on clawing up in the world of Belgian cross, and we talk about Tom Pidcock's recent success. Follow Cameron on Instagram @camerooney.mason Email Curtis with questions to inthered@curtisjwhite.com Check out Curtis' Youtube channel for more great content.  Follow Curtis on Instagram and Twitter @curtisjwhite or see his website at www.curtisjwhite.com.2020-12-221h 07In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 3: Super Human HonsingerComing off an exciting race in Gavere, US National Champion Clara Honsinger joins the show. Curtis answers some fan mail, and Tony offers some cyclocross trivia.  Follow Clara on Instagram @clarahonsinger. Email Curtis with questions to inthered@curtisjwhite.com Check out Curtis' Youtube channel for more great content.  Follow Curtis on Instagram and Twitter @curtisjwhite or see his website at www.curtisjwhite.com.2020-12-161h 12In The Red with Curtis WhiteIn The Red with Curtis WhiteEp 2: A Modern Day CaesarIn this episode, Curtis gives us the rundown from Boom and lessons he learned on tire pressure. We also get some insight into his season goals, racing European tracks, his time between races, and a lesson in World History.  Check out some behind the scenes videos on Youtube at https://www.youtube.com/channel/UCIesuuHYvmR4abnKNlxlf-w Email Curtis with questions at inthered@curtisjwhite.com  Follow Curtis on Instagram and Twitter @curtisjwhite2020-12-0856 minIn The Red with Curtis WhiteIn The Red with Curtis WhiteEp 1: The Pinnacle of the SportThe journey begins as Curtis breaks down his first three races in Belgium while Tony fanboys over the return of Wout.  Email questions for Curtis to inthered@curtisjwhite.com Check out video highlights from Curtis's journey on Youtube at  https://www.youtube.com/channel/UCIesuuHYvmR4abnKNlxlf-w Follow Curtis on Instagram and Twitter @curtisjwhite. 2020-12-011h 03Pack ChatterPack ChatterEpisode 32: Curtis White on being a student of the game Curtis White is one of the hottest talents in cycling. After a breakout 2018/19 where he won Pan Ams, finished 2nd at Nationals, and was the highest finishing American at Worlds, Curtis is ready to unleash on the 2019/20 season. In this episode he talks about his offseason training, the mental game, being Emma White’s brother, and goats. Follow Curtis @curtisjwhite.2019-08-191h 03Pack ChatterPack ChatterOssian Giant Post Race with JPOWS, Anthony Clark, Curtis WhiteJeremy Powers, Anthony Clark and Curtis White join Tony as they breakdown The Ossian Giant, the first race of the Durty Bikes Gravel Series. After 44 miles and 4,400 feet of gravelicious racing, White took the win in a close sprint with Anthony in 2nd and Powers in 4th. Theses three heavy hitters talk spelling, living sleeveless, and White interviews Tony. For video of the interview check out our YouTube channel.2019-04-1607 min