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Antoinette Chanel

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The Midday Reset PodcastThe Midday Reset PodcastSorority GirlInsecurities, eating disorders, covert racism, and the giant lie that is feminism. I'm finally unpacking what the sorority experience meant for me all those years ago. 👵🏾 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-09-1519 minThe Midday Reset PodcastThe Midday Reset PodcastEnergyWhat is energy? I've talked about it some before on this show, but what does it mean for you? The unspoken connections we often feel with certain people, or that tingling sense we might get that a person or situation isn't for us are all reflections of how energy can show up, guide us, and clue us in. Listen along to hear more! Links I reference in this episode: https://www.chieflearningofficer.com/2021/08/23/the-shift-to-hybrid-work-demands-rebalanced-workplace-culture-and-new-supporting-technology/ https://www.emerald.com/insight/content/doi/10.1108/ADD-11-2020-0024/full/html ...2021-09-1215 minThe Midday Reset PodcastThe Midday Reset PodcastCollege is OverratedI was the first in my family to graduate from college 👩🏾‍🎓, and it's been the most overblown, overrated experience of my life. 🤦🏾‍♀️ I also reference my previous episode "College is a Scam" here, which you can go back and listen to as well.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-09-0222 minThe Midday Reset PodcastThe Midday Reset PodcastAfghanistanAs the 20-year anniversary of 9/11 approaches, and the US continues to withdraw from Afghanistan, I have thoughts.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-08-2716 minThe Midday Reset PodcastThe Midday Reset PodcastSociety's Double SpeakOur inability to discern fact from fiction is creating a communication crisis for us. These are my thoughts.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-08-2015 minThe Midday Reset PodcastThe Midday Reset PodcastThe Real Reason I Work for Myself...I left my corporate job in May 2019 and have largely not looked back. This episode is a breakdown of what appears to be happening in the American workplace, as observed by me.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-08-1618 minGrow Thru It with Casandra Austin McDonald PodcastGrow Thru It with Casandra Austin McDonald PodcastEpisode 87: Chat with Antoinette ChanelTune in as I have a candid chat with Antoinette Chanel about self-care, wellness, mental health and healthy relationships! Antoinette and I are collaborating for the Summer 2021 Self-Care Summit! This is a virtual low-cost event. To attend, register at the link here: https://www.eventbrite.com/e/summer-2021-self-care-summit-tickets-164573336279 --- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support2021-08-1050 minThe Midday Reset PodcastThe Midday Reset PodcastThe Illusion of Getting EvenWhat do Affirmative Action, Cancel Culture, #metoo, and reparations all have in common? In this episode, I explore the pitfalls that can arise from trying to get even for actions, and I explain strategies for finding peace outside of retribution.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-07-1816 minThe Midday Reset PodcastThe Midday Reset PodcastMental Heavy Lifting 🏋🏽‍♀️Let's address the invisible elephant in the room: the weight that critical thinking, navigating bias, devastating losses, and responding to the world around us places on us.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-07-1814 minThe Midday Reset PodcastThe Midday Reset PodcastAre Emotions Only for White People?Our culture recognizes joy, sadness, excitement, hope, and pain in some people, but is oblivious to those emotions when displayed by others. Why is that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-07-1817 minThe Midday Reset PodcastThe Midday Reset PodcastLove & MarriageMarriage and relationships in general don't get talked about factually enough. Here are my thoughts.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-07-0222 minThe Midday Reset PodcastThe Midday Reset PodcastI Used to Be Jealous of BritneyThis is my honest admission about how I've viewed Britney over the years. #FreeBritney --- Support this podcast: https://anchor.fm/middayreset/support2021-06-2716 minThe Midday Reset PodcastThe Midday Reset PodcastI Used to Despise Oprah...This is an honest admission about how I've viewed Oprah over the years, as well as a small commentary on how prominent people are treated by the public.  --- Support this podcast: https://anchor.fm/middayreset/support2021-06-2712 minThe Midday Reset PodcastThe Midday Reset PodcastI'm Tired of Being a WAHMNo, this episode isn't about the 80s duo Wham! WAHM stands for "Work At Home Mother." I used the first 5 years of my career to set myself up to be one, and now I can't wait to not be one anymore. Setting boundaries with your kids is also necessary, I'm learning, in achieving work-life balance.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-05-0218 minThe Midday Reset PodcastThe Midday Reset PodcastCollege is a ScamI have a master's degree in English, another one in business administration (MBA), I spent five years teaching at the college level for four different schools and three years writing curriculum for college classrooms. And I STILL feel that college is a scam.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-04-2921 minThe Midday Reset PodcastThe Midday Reset PodcastBreaking Up with PolitenessI recently read "It's Time for Women to Break Up with Politeness," by Brijana Prooker and printed on Elle.com. You can read it for yourself here: https://www.elle.com/culture/a35854625/no-more-politeness-2021/?utm_campaign=socialflowFBELM&utm_medium=social-media&utm_source=facebook&fbclid=IwAR0HacPDa6D5KjwKCQgtnmYTrTc6dUCKf4D7IQmA4VA0dTwkCeEsuVEASeQ I agree, women need to stop being polite and start getting (more) real! And that is absolutely a reference to The Real World. Yup! 😃 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...2021-04-1611 minThe Midday Reset PodcastThe Midday Reset PodcastRead Between the LinesHave you ever met those folks who seem to have a problem with your greatness? Any time you succeed here they come with negativity? Even when you're right, you're wrong?? 😂 I get it. Here's an episode for that. 😘 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-04-1515 minThe Midday Reset PodcastThe Midday Reset PodcastMLMs 🤡Jamberry Nails, ItWorks, Monat, Amway, Beachbody, and Avon. What do they all have in common? In this episode I break down the presence of MLMs, my own involvement with MLMs in the past (😧) and what I really see as fuel for this phenomenon.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-04-1123 minThe Midday Reset PodcastThe Midday Reset PodcastMen vs. WomenWhy are elected officials openly mocking each other? Why are women digging graves for other women?? I don't know and the answers are not in this episode, but men and women have work to do.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-04-1115 minThe Midday Reset PodcastThe Midday Reset PodcastFriendship, UpgradedOne perk of doing deep personal work is that if you stay consistent with it long enough, you'll probably notice your inner circle start to change and evolve as well. And that's good! Otherwise you find yourself surrounded by folks you have zero in common with.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-04-0516 minThe Midday Reset PodcastThe Midday Reset PodcastHere's what I've been up to.I'm actively managing my anxiety and a wall of depression. Life still has its bright spots, but I'm working my way out of darkness currently.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-03-2918 minThe Midday Reset PodcastThe Midday Reset PodcastI accidentally took a week off (and it was dope 😎)What makes Spring Break 2021 so different? Well, for starters, I took time off for it for the first time in 14 years.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-03-2710 minThe Midday Reset PodcastThe Midday Reset PodcastA Bird Flew into My HouseHappy new year! My 2021 started by a winged creature entering my home with a message.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2021-01-1309 minThe CelebrationThe CelebrationColoring and Conversations With Antoinette ChanelHave you heard that coloring can reduce stress and anxiety? When I listen in on conference calls, I often find myself coloring. This helps me stay focused, and allows me to really concentrate. So when my awesome friend, Antoinette Chanel, shared with me that she’d like to color together while having a conversation, I was all in. In early 2020, before the pandemic, before my daughter arrived, and before the many, many other things that happened this year…...we did just that. We sat down for a conversation whil...2020-11-231h 02The Midday Reset PodcastThe Midday Reset PodcastEverybody's giving speeches right now. Here's mine.Lean into your opportunities for a new start at this present moment.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middayreset/support2020-11-0900 minThe Midday Reset PodcastThe Midday Reset PodcastConversation and Coloring with Michael SolomonMy second guest for A Conversation and Coloring with is my colleague, Michael Solomon, of Accounting Personalized. He took the stress out of approaching accounting concepts for me and also shared observations he's making as businesses navigate the 2020 change wave. Michael's info: Michael Solomon, Accounting Personalized www.accountingpersonalized.com 352-224-9530 --- Support this podcast: https://anchor.fm/middayreset/support2020-10-2800 minThe Midday Reset PodcastThe Midday Reset PodcastMourningAn episode dedicated to the processing of loss. --- Support this podcast: https://anchor.fm/middayreset/support2020-09-1210 minThe Midday Reset PodcastThe Midday Reset PodcastMy Failed EngagementI was engaged, but now I'm not anymore. Find out what happened. --- Support this podcast: https://anchor.fm/middayreset/support2020-09-1216 minThe Midday Reset PodcastThe Midday Reset PodcastChange (again)In this episode I cover some observations I've made about change, and share my philosophy about it. --- Support this podcast: https://anchor.fm/middayreset/support2020-08-2813 minThe Midday Reset PodcastThe Midday Reset PodcastHey there! How's it going?I know it's been a while. 2020 has had me on my toes, too! Here's what's happening with The Midday Reset. --- Support this podcast: https://anchor.fm/middayreset/support2020-08-2805 minThe Midday Reset PodcastThe Midday Reset PodcastSuicide***WARNING*** The content of this episode is sensitive in nature and might trigger some listeners. Listen at your own discretion. --- Support this podcast: https://anchor.fm/middayreset/support2020-07-2509 minThe Midday Reset PodcastThe Midday Reset PodcastFeelings are ChoicesThis was a hard pill for me to swallow, but once I did, the experiences got better. Dive in to hear about how our feelings can change when we shift our perspective. --- Support this podcast: https://anchor.fm/middayreset/support2020-07-2507 minThe Midday Reset PodcastThe Midday Reset PodcastA Conversation and Coloring with Tom Earl PART 2The second part to my conversation and coloring with Tom Earl. Recorded December 2019. --- Support this podcast: https://anchor.fm/middayreset/support2020-06-1126 minThe Midday Reset PodcastThe Midday Reset PodcastA Conversation and coloring with Tom Earl PART 1Recorded in December 2019 I had the pleasure of sitting down with my friend Tom Earl to discuss life, business, dating, and the future all while coloring with pencils and markers. Find Tom: @tomearlartist on Instagram and tomearl.com 🌎 --- Support this podcast: https://anchor.fm/middayreset/support2020-03-0835 minThe Midday Reset PodcastThe Midday Reset PodcastPick a Place to StartI see so many entrepreneurs, thought leaders, and creators get in their own way because they're too afraid to "start." It's been a habit for me before, too! But the kicker is: We all want a guarantee that we will win, yet the win can't ever happen if we don't ever start. --- Support this podcast: https://anchor.fm/middayreset/support2020-02-1305 minThe Midday Reset PodcastThe Midday Reset PodcastAsking for HelpDo you like to ask for help? When I took a poll, I got a resounding, "NO!" 😅 It's okay, I don't either. But why is that? This episode explains some of the reasons and why asking for help is something we should all get comfortable with. --- Support this podcast: https://anchor.fm/middayreset/support2020-01-2810 minThe Midday Reset PodcastThe Midday Reset PodcastLaw of AttractionHave you heard of it? How can you turn yourself into a magnet to attract all the things you want? I have no idea, but I do have some tips about how manifesting works. 😅 --- Support this podcast: https://anchor.fm/middayreset/support2020-01-2812 minThe Midday Reset PodcastThe Midday Reset PodcastNew Year, New You?I answer a listener question about why the New Year often leads to people seeking to make health changes. --- Support this podcast: https://anchor.fm/middayreset/support2020-01-0910 minThe Midday Reset PodcastThe Midday Reset PodcastGuilt and ShameGuilt and shame have sadly been weaponized, but you can disarm them with a simple method. --- Support this podcast: https://anchor.fm/middayreset/support2020-01-0706 minThe Midday Reset PodcastThe Midday Reset PodcastHealthy DefianceNew year, new goals, new sense of autonomy. Sometimes our individuality can be seen as a threat to those we're in relationships with, but a sense of healthy defiance helps. --- Support this podcast: https://anchor.fm/middayreset/support2020-01-0705 minThe Midday Reset PodcastThe Midday Reset PodcastAnxiety and DeathI answer a listener's request to speak about death and anxiety and how to deal with both. --- Support this podcast: https://anchor.fm/middayreset/support2019-12-1915 minThe Midday Reset PodcastThe Midday Reset PodcastTryTrying is the opposite of giving up. --- Support this podcast: https://anchor.fm/middayreset/support2019-10-1805 minThe Midday Reset PodcastThe Midday Reset PodcastThe Power of Breath and BreathingHarnessing the power of your breath can give you the upper hand over anxiety and depression. Here are some tips for how! --- Support this podcast: https://anchor.fm/middayreset/support2019-10-1705 minThe Midday Reset PodcastThe Midday Reset PodcastWorthyWe often talk ourselves out of enjoying our lives to the fullest because we think we are somehow not worthy, but in doing this, we set our "market value" exceedingly low. I cover some tips for stepping outside of this habit in this episode. --- Support this podcast: https://anchor.fm/middayreset/support2019-10-1705 minThe Midday Reset PodcastThe Midday Reset PodcastA Conversation with Shannon KaiserI got a chance to chat with best selling author Shannon Kaiser, and she shared some of the gems she's picked up on her journey to self-love and finding joy. --- Support this podcast: https://anchor.fm/middayreset/support2019-10-0432 minThe Midday Reset PodcastThe Midday Reset PodcastInterview with Christoph from hiMoment S3 E19hiMoment puts the ease of journaling right at your fingertips through an easy to use app. For this episode, I had a chat with one of the founders of the app, Christoph. --- Support this podcast: https://anchor.fm/middayreset/support2019-09-0427 minThe Midday Reset PodcastThe Midday Reset PodcastA Note to Overachievers S3 E18The "drive" for overachieving will take you to some great places, but don't forget to make a few stops along the way. --- Support this podcast: https://anchor.fm/middayreset/support2019-08-2406 minThe Midday Reset PodcastThe Midday Reset PodcastSurrender S3 E17Resistance is futile. --- Support this podcast: https://anchor.fm/middayreset/support2019-08-2408 minThe CelebrationThe CelebrationResilience, Energy, & Staying True to Yourself With Antoinette ChanelThis week, I am joined by Antoinette Chanel, a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette is can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. She is the founder of the podcast, the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned...2019-08-0555 minThe Midday Reset PodcastThe Midday Reset PodcastWho Cares What "They" Think?You can't please everyone. --- Support this podcast: https://anchor.fm/middayreset/support2019-08-0107 minThe Midday Reset PodcastThe Midday Reset PodcastDoing Things Scared...At some point, fear will get between you and something you want badly, and the only way to move toward your desired outcome will be to act even though you feel scared. --- Support this podcast: https://anchor.fm/middayreset/support2019-07-2507 minThe Midday Reset PodcastThe Midday Reset PodcastRejectionThink of rejection like a "ROAD CLOSED" sign. It's not personal, it's simply a redirect toward the path you're meant to be on. --- Support this podcast: https://anchor.fm/middayreset/support2019-07-0107 minThe Midday Reset PodcastThe Midday Reset PodcastHonor Yourself FirstSecure your own oxygen mask before helping others. --- Support this podcast: https://anchor.fm/middayreset/support2019-06-2805 minThe Midday Reset PodcastThe Midday Reset PodcastSeasonal Relationships S3 E12Some relationships are temporary, and that's okay. --- Support this podcast: https://anchor.fm/middayreset/support2019-06-2806 minThe Midday Reset PodcastThe Midday Reset PodcastWhen Bad Days Happen S3E11Bad days happen to all of us. Here are some strategies I've learned for coping that I hope can help you, too. --- Support this podcast: https://anchor.fm/middayreset/support2019-06-0605 minThe Midday Reset PodcastThe Midday Reset PodcastLearning to Receive S3E10Many of us have been taught to give, but what about receiving? There's a right way to do that, too. --- Support this podcast: https://anchor.fm/middayreset/support2019-06-0604 minThe Midday Reset PodcastThe Midday Reset PodcastSavior Complex S3E9Super heroes are fun! Super heroes save people. But as super as you are, there are simply some folks you cannot save. Instead, you can help them save themselves. --- Support this podcast: https://anchor.fm/middayreset/support2019-05-1806 minThe Midday Reset PodcastThe Midday Reset PodcastAbsolutes S3E8Absolutes can be limiting. Here are some suggestions for functioning happily in a world where absolutes are not the only option. --- Support this podcast: https://anchor.fm/middayreset/support2019-05-1806 minThe Midday Reset PodcastThe Midday Reset PodcastPermission S3E7You really don't need it from me, but here's permission for you to honor yourself. 💛 --- Support this podcast: https://anchor.fm/middayreset/support2019-04-3005 minThe Midday Reset PodcastThe Midday Reset PodcastDon't Ignore Red Flags S3E6Red flags and warning signs are there for a reason. Don't ignore them. --- Support this podcast: https://anchor.fm/middayreset/support2019-04-3006 minThe Midday Reset PodcastThe Midday Reset PodcastGet Out of Your Head S3E5Life happens out here, not in there. --- Support this podcast: https://anchor.fm/middayreset/support2019-04-2206 minThe Midday Reset PodcastThe Midday Reset PodcastGrowth Mentality vs. Lack Mentality S3E4Figure out which one is helping you, and which one is hurting you. --- Support this podcast: https://anchor.fm/middayreset/support2019-04-2205 minThe Midday Reset PodcastThe Midday Reset PodcastIntellectual Dishonesty S3E3You can't fix willfully stupid. --- Support this podcast: https://anchor.fm/middayreset/support2019-04-1407 minThe Midday Reset PodcastThe Midday Reset PodcastStop the Glorification of Busy S3E2Defining self and time by intention, not by busyness. --- Support this podcast: https://anchor.fm/middayreset/support2019-04-1408 minThe Midday Reset PodcastThe Midday Reset PodcastNarcissism S3E1Tips for side-stepping narcissism and all its ugly microaggressions. --- Support this podcast: https://anchor.fm/middayreset/support2019-04-1408 minThe Midday Reset PodcastThe Midday Reset PodcastSelf-Reliance is a Tricky ThingSelf-reliance is one of those things that's good to have, but it can be a lot to bear. --- Support this podcast: https://anchor.fm/middayreset/support2019-02-2506 minThe Midday Reset PodcastThe Midday Reset PodcastAccepting ComplimentsI am horrible at accepting compliments. Perhaps you are, too. Here are some tips for how to accept your shine and keep it moving. (By the way, you look great today😏) --- Support this podcast: https://anchor.fm/middayreset/support2019-02-1804 minThe Midday Reset PodcastThe Midday Reset PodcastLove Yourself Even in Hard TimesHard times are...hard. But, you still have to love yourself through them. --- Support this podcast: https://anchor.fm/middayreset/support2019-02-1104 minThe Midday Reset PodcastThe Midday Reset PodcastWhat is Self Love?You've heard the term before, but what is it? I have some ideas. --- Support this podcast: https://anchor.fm/middayreset/support2019-02-1106 minThe Midday Reset PodcastThe Midday Reset PodcastPlaying the VictimReasons for why playing the victim isn't good for you. #NotAGoodLook --- Support this podcast: https://anchor.fm/middayreset/support2019-01-2806 minThe Midday Reset PodcastThe Midday Reset PodcastDon't Take Things PersonallyThis is not a new concept, but one that bears repeating. --- Support this podcast: https://anchor.fm/middayreset/support2019-01-2105 minThe Midday Reset PodcastThe Midday Reset PodcastThe Power of WordsTips for how to act intentionally, not recklessly, with words. --- Support this podcast: https://anchor.fm/middayreset/support2019-01-2106 minThe Midday Reset PodcastThe Midday Reset PodcastWhy?Details on why the Midday Reset was created. --- Support this podcast: https://anchor.fm/middayreset/support2019-01-0404 minThe Midday Reset PodcastThe Midday Reset PodcastHolidaytimeHoliday blues? That's okay. I have them too. --- Support this podcast: https://anchor.fm/middayreset/support2019-01-0406 minThe Midday Reset PodcastThe Midday Reset PodcastChoose HappyKeep your emotional compass pointed at happy. Here are some tips for how. --- Support this podcast: https://anchor.fm/middayreset/support2018-12-3106 minThe Midday Reset PodcastThe Midday Reset PodcastSafe SpaceIdentifying when places and people are safe for us in ways that lead to our mental growth and progress. --- Support this podcast: https://anchor.fm/middayreset/support2018-12-1007 minThe Midday Reset PodcastThe Midday Reset PodcastShowing Up for YourselfBe your greatest cheerleader. --- Support this podcast: https://anchor.fm/middayreset/support2018-12-0305 minThe Midday Reset PodcastThe Midday Reset PodcastGood News, 11/8/18Skysouce/Skywater Alliance unveils machine that generates clouds. --- Support this podcast: https://anchor.fm/middayreset/support2018-11-0802 minThe Midday Reset PodcastThe Midday Reset PodcastWhat Others Think...Just a few notes on what others think about you. --- Support this podcast: https://anchor.fm/middayreset/support2018-11-0806 minThe Midday Reset PodcastThe Midday Reset PodcastVulnerability is a ChoiceLike everything else, vulnerability is also a choice. --- Support this podcast: https://anchor.fm/middayreset/support2018-11-0805 minThe Midday Reset PodcastThe Midday Reset PodcastThe Role of ReadinessExploring the concept that being "ready" happens at different rates for all of us. --- Support this podcast: https://anchor.fm/middayreset/support2018-09-1607 minThe Midday Reset PodcastThe Midday Reset PodcastYour Inner Goddess is CallingQueens, boss ladies, goddesses, and the like UNITE! --- Support this podcast: https://anchor.fm/middayreset/support2018-09-1605 minThe Midday Reset PodcastThe Midday Reset PodcastThe Good Day Series - part 3Tips for concluding your day in a way that sets you up to start tomorrow off right. --- Support this podcast: https://anchor.fm/middayreset/support2018-09-1609 minThe Midday Reset PodcastThe Midday Reset Podcast#LevelUpWhat does "leveling up" mean? Definitely not a Super Mario episode. --- Support this podcast: https://anchor.fm/middayreset/support2018-09-0405 minThe Midday Reset PodcastThe Midday Reset PodcastThe Good Day Series - part 2Part two of The Good Day Series covers tips on getting through the middle part of the day. --- Support this podcast: https://anchor.fm/middayreset/support2018-09-0407 minThe Midday Reset PodcastThe Midday Reset PodcastThe Good Day Series - part 1This first episode in the three-party Good Day series covers tips for how to start your day. --- Support this podcast: https://anchor.fm/middayreset/support2018-09-0405 minThe Midday Reset PodcastThe Midday Reset PodcastComparison is a ThiefYou've heard the saying before. Here are some reasons why it's not a good idea to compare yourself to others too much. --- Support this podcast: https://anchor.fm/middayreset/support2018-08-1205 minThe Midday Reset PodcastThe Midday Reset PodcastApologyTips for when and how to apologize. --- Support this podcast: https://anchor.fm/middayreset/support2018-08-1208 minThe Midday Reset PodcastThe Midday Reset PodcastTime ManagementTips for making the most of the time we are given. --- Support this podcast: https://anchor.fm/middayreset/support2018-07-3108 minThe Midday Reset PodcastThe Midday Reset PodcastIt's Okay to ChangeIn a society rich with archived statements and other media, it's good to acknowledge that as people we are allowed to change, and very capable of doing so. --- Support this podcast: https://anchor.fm/middayreset/support2018-07-2907 minThe Midday Reset PodcastThe Midday Reset PodcastFriendshipSharing definitions of friendship. --- Support this podcast: https://anchor.fm/middayreset/support2018-07-2007 minThe Midday Reset PodcastThe Midday Reset PodcastYour Body is a TempleA discussion on how to value the beautiful vessel that is your body. --- Support this podcast: https://anchor.fm/middayreset/support2018-07-1807 minThe Midday Reset PodcastThe Midday Reset PodcastAffirmationThe art of saying nice things to yourself. --- Support this podcast: https://anchor.fm/middayreset/support2018-07-1108 minThe Midday Reset PodcastThe Midday Reset PodcastAcceptanceTips for moving around the obstacle of acceptance. --- Support this podcast: https://anchor.fm/middayreset/support2018-07-0807 minThe Midday Reset PodcastThe Midday Reset PodcastSelf-EsteemDiscussing my four pillars for establishing a healthy sense of self-esteem. --- Support this podcast: https://anchor.fm/middayreset/support2018-07-0506 minThe Midday Reset PodcastThe Midday Reset PodcastProtect Your EnergyEach of us requires fuel to function, and our energy is the majority of this fuel. This episode touches on how to keep your energy protected, respected, and flourishing. --- Support this podcast: https://anchor.fm/middayreset/support2018-07-0106 minThe Midday Reset PodcastThe Midday Reset PodcastForgivenessForgiveness can be hard, but here are some tips for giving yourself the gift of forgiveness. --- Support this podcast: https://anchor.fm/middayreset/support2018-06-1108 minThe Midday Reset PodcastThe Midday Reset PodcastShake Hands with the PastLooking back can sometimes trigger negative emotion, and in this episode we discuss how to have a healthy relationship with the past. --- Support this podcast: https://anchor.fm/middayreset/support2018-06-0607 minThe Midday Reset PodcastThe Midday Reset PodcastSmall Successes Count, TooSmall victories exist to make the journey more worthwhile. Celebrate them. --- Support this podcast: https://anchor.fm/middayreset/support2018-06-0105 minThe Midday Reset PodcastThe Midday Reset PodcastEgoDiscussion on how to identify when the ego takes over, and some tips for settling it. --- Support this podcast: https://anchor.fm/middayreset/support2018-06-0108 min