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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 18 Built to Believe: The Power of Unshakeable ConfidenceIn this episode of The Mental Weight Room, mental performance coach Antoinette Datoc explores the critical role of self-belief in reaching peak athletic performance. Learn why unshakeable confidence is what separates great athletes from good ones — boosting performance, resilience, and focus under pressure.Antoinette shares practical strategies like celebrating small wins, practicing affirmations, adopting a growth mindset, and overcoming imposter syndrome. Drawing inspiration from legends like Michael Jordan, Serena Williams, Kobe Bryant, and Usain Bolt, she shows how powerful belief in yourself can truly be.The episode wraps up with actionable tips to build lasting con...2025-04-3006 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 17 Clear Mind, Clutch Performance: Mastering Mental Clarity Welcome to The Mental Weight Room Podcast! I’m Coach Antoinette, and in this episode, we’re talking about something that can make a huge difference in your game—mental clarity.Whether you play baseball, basketball, gymnastics, or any other sport, staying focused and calm under pressure is a superpower. But how do you actually do that when your brain feels full of noise and distractions?🧠 In This Episode, You'll Learn:What mental clarity is (and why it helps you play better)Why a cluttered mind slows you down—mentally and physicallyEasy tools to clear your...2025-04-2306 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 16 Purpose-Driven Success with Anderson SalgadoIn this episode of the Mental Weight Room, Coach Antoinette welcomes Anderson Salgado, an entrepreneur and Marine Corps veteran who exemplifies the athletic mindset in business. They delve into Anderson's journey from military service to becoming the CEO of Tri Bell, founder of Dali Talia, and co-founder of American Christian Capital. Anderson emphasizes the significance of mental toughness, purpose, and authenticity in achieving peak performance. He shares the lessons learned from various chapters in his life, including his time at Amazon and his entrepreneurial ventures. Anderson also offers valuable insights on building a strong personal brand and discusses the...2025-04-1621 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 15 Eyes on the Prize: Concentration Drills That DeliverIn this episode of the Mental Weight Room Podcast, host and mental performance coach Antoinette Datoc, discusses the importance of mental focus for athletes. Concentration is crucial in high-pressure situations, and it must be trained to avoid mistakes and maintain peak performance. Antoinette introduces focus-building exercises such as 'chaos ball,' a high-energy reaction time drill, and visual focus drills to filter out distractions. She also emphasizes maintaining focus during regular training sessions by setting mental goals and staying mentally engaged. Additionally, specific drills like the concentration ladder and the five-minute focus challenge are covered to sharpen attention further...2025-04-0908 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 14 The Art of Patience in SportsIn this episode of the Mental Weight Room, mental performance coach Antoinette Datoc, discusses the crucial topic of patience in sports. She dives into the common experience of hitting performance plateaus, emphasizing that they are a natural part of the journey rather than a sign of failure. Coach Antoinette offers practical advice on how to reevaluate your approach, trust the process, and focus on small wins. She also underscores the importance of setting long-term goals and celebrating the journey rather than just the end results. With a focus on mindset shifts, this episode is a guide for athletes to...2025-04-0207 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 13 Sleep Like a Champion: The Ultimate Performance HackThis week in The Mental Weight Room, certified mental performance coach Antoinette Datoc takes a deep dive into the often underestimated yet essential role of sleep and recovery in peak athletic performance.Coach Antoinette unpacks the science of sleep, focusing on the impact of slow-wave sleep (SWS) and the release of human growth hormone (hGH) in muscle repair, recovery, and physical development. She highlights compelling research demonstrating how increased sleep duration significantly enhances performance across various sports, including basketball, swimming, and tennis.Additionally, she shares evidence-based strategies for optimizing sleep, explores the effects of travel o...2025-03-2610 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp.12 Building a Winning Mindset: Insights from Certified Nutrition Coach, Michael BronteIn this episode of the Mental Weight Room, host Antoinette Datoc welcomes Michael Bronte, a certified nutrition coach and founder of Guided Nutrition. Michael shares his extensive 35-year journey in fitness and nutrition, discussing how mindset is crucial for forming sustainable health habits. The conversation delves into the mental aspects of nutrition, challenges faced by clients, the importance of baby steps in building good habits, and the difference between intrinsic and extrinsic motivation for long-term success. Antoinette and Michael also highlight similarities in coaching strategies for both mental performance and nutrition. Tune in for valuable insights on training the...2025-03-1915 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 11: Fueling Success The focus of this week’s episode is on the crucial topics of nutrition, rest, and recovery for peak athletic performance. The discussion covers the importance of a balanced diet rich in carbohydrates, protein, healthy fats, and micronutrients, along with consistent hydration. Coach Antoinette also emphasizes the vital role of rest and recovery, including quality sleep, active recovery techniques, and mental health practices and the significance of nutrition timing. Resources for further exploration:· Nancy Clark's Sports Nutrition Guidebook' (https://amzn.to/3dvcz9a),· The Performance Nutrition Podcast' (https://performancedietitian.com/podcast/),...2025-03-1205 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 10 Accessing Deep Focus in High-Pressure SituationsIn this episode of the Mental Weight Room Podcast, hosted by mental performance coach, Antoinette Datoc, listeners are guided through techniques to develop deep focus in high-pressure situations. Coach Antoinette discusses the concept of cognitive load, shares effective focus drills such as box breathing and visual focus exercises, and emphasizes the importance of pre-performance routines. The episode highlights real-life examples of athletes like Simone Biles, Tiger Woods, and Kobe Bryant, who excel in clutch moments through mental training. Coach Antoinette also underscores the role of mental performance coaches in helping athletes manage stress and enhance their focus. Listeners are...2025-03-0508 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 9 The Mind-Body ConnectionIn this episode of The Mental Weight Room, host and certified mental performance coach, Antoinette Datoc, explores the critical connection between thoughts, emotions, and athletic performance. Athletes often focus solely on physical skills, overlooking the mental factors that significantly impact performance. Antoinette breaks down how thoughts influence emotions, emotions affect physical states, and ultimately how this cycle can either enhance or hinder athletic performance. She provides actionable tips to control thoughts, regulate emotions, and disrupt negative patterns to elevate your game. The episode highlights strategies including positive self-talk, visualization, emotional awareness, and pre-performance routines. By mastering this connection, athletes...2025-02-2610 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 8 The Role of Self-Talk in Sport and LifeIn this episode of the Mental Weight Room, mental performance coach Antoinette Datoc discusses the impact of self talk on performance in sports and life. Datoc explains what self talk is—our internal dialogue—and differentiates between positive and negative self talk. She highlights how negative self talk can lead to anxiety and poor performance, while positive self talk builds confidence and focus. The episode offers strategies for reframing negative thoughts, including recalling past successes and practicing affirmations such as 'I am calm' and 'I am capable.' Consistency and self compassion are emphasized as key to developing a stro...2025-02-1907 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 7 Overcoming Fear of FailureIn this episode of the Mental Weight Room, mental performance coach Antoinette Datoc explores strategies for athletes to overcome the fear of failure. By understanding the fear response, reframing failure as a learning opportunity, and taking calculated risks, athletes can transform fear into a powerful motivator. The episode includes practical advice on managing fear and inspirational examples, such as Michael Jordan's journey through failures to success. Antoinette encourages athletes to embrace fear, learn from setbacks, and use them to fuel their growth. To learn more about what mental performance coaching can do for you, click HERE t...2025-02-1207 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 6 Leadership & Mental ToughnessIn this episode of the Mental Weight Room, host and mental performance coach, Antoinette Datoc, examinesthe critical elements of leadership and mental toughness for athletes. The episode covers how athletes can cultivate leadership traits, especially in challenging situations, to elevate their teams and boost morale. Key points include the importance of effective communication, building team cohesion, maintaining positivity, and overcoming adversity through resilience. Tune in to learn how to lead by example, stay composed under pressure, and inspire your team to achieve success, both on and off the field.
To learn more about what mental per...2025-02-0507 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 5 Athletes & Mental Health: Breaking the StigmaIn this episode of 'The Mental Weight Room' hosted by Antoinette Datoc, the focus is on addressing the mental health challenges faced by athletes. The podcast challenges the traditional notion that mental strength means never showing weakness and emphasizes the importance of tackling issues like stress, anxiety, and depression. By sharing stories of elite athletes like Michael Phelps, Naomi Osaka, and Simone Biles, the episode aims to break the stigma surrounding mental health in sports. It advocates for seeking help, opening up about struggles, and using healthy coping strategies such as mindfulness, journaling, building a support system, physical activity, a...2025-01-2908 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 4 Reflect, Collect, Correct: Tips for Handling MistakesIn this week’s episode of 'The Mental Weight Room,' certified mental performance coach, Antoinette Datoc,guides you through the importance of handling mistakes with a growth mindset. Mistakes are framed not as failures but as essential learning opportunities that can propel you toward success. Antoinette provides practical steps to reframe your thinking, such as pausing, breathing, reflecting, collecting data, correcting, and moving on. She emphasizes that changing your perception of mistakes requires consistent practice and offers insights on how to celebrate effort, track progress, and surround yourself with positivity. Additionally, she discusses the benefits of working with a ment...2025-01-2207 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 3 Master Your MindsetIn this episode of the Mental Weight Room, host and certified mental performance coach, Antoinette Datoc, explores the concept of mindset and its crucial role in achieving success. Coach Antoinette explains the differences between a growth mindset and a fixed mindset, and provides practical steps to cultivate a growth-oriented outlook, including reframing failure, practicing gratitude, and seeking challenges. Listeners will learn about the science of neuroplasticity and how mental performance training can rewire the brain for positive thinking. Tune in to discover how cultivating the right mindset can enhance not only athletic performance, but success, personal fulfillment and happiness in all a...2025-01-1508 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 2 What Makes Athletes Mentally Tough?In this week’s episode of The Mental Weight Room podcast, certified mental performance coach, Antoinette Datoc, discusses the common characteristics of mentally tough athletes (and people). Key points include resilience, performing under pressure, focusing on controllables, positive self-talk, embracing success, maintaining a growth mindset, self-belief, focus, adaptability, emotional control, and goal-setting. She emphasizes the importance of intentional mental training to achieve peak performance and offers listeners a chance to book a free one-on-one mental performance session.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one ses...2025-01-0810 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 1 Small Steps, Big Wins: Your Mental Game Plan for Kickstarting the New YearIn this week's episode of the 'Mental Weight Room,' certified mental performance coach, Antoinette Datoc discusses the common pitfalls surrounding New Year's resolutions, particularly focusing on Quitter's Day—the second Friday in January when many people abandon their goals. Coach Antoinette introduces the science of habit formation and emphasizes the importance of focusing on systems rather than outcomes for sustainable change. Drawing on concepts from James Clear's book 'Atomic Habits,' she outlines strategies for developing identity-based habits, improving incrementally, and utilizing the cue-craving-response-reward cycle to form lasting habits. Coach Antoinette also highlights the benefits of working with a menta...2025-01-0112 min
Met Antoinette naar Bed1 JAAR MET ANTOINETTE NAAR BED met Justin Samgar, Curvalicious Diamond, Feya Fern, Jade May, Gresa ZekaMet Antoinette naar Bed bestaat al een jaar en wordt elke maandagavond tussen 22.00 en 00.00 live opgenomen bij yoursafe radio. Te beluisteren via Yoursaferadio.nl, DAB+ of 90.4-90.8 FM.
Wil je meer Met Antoinette naar Bed check dan op Instagram @metantoinettenaarbed
Volg mijn fantastische bedpartners van vanavond:
@justinsamgar
@curvalicious_diamond
@feyafern
@curvesofclass
@gresa.-z
De intro en outro zijn gemaakt door JustDoMusic. Wil je de volledige sfeer proeven met de volledige muziek, beluister dan elke maandagavond tussen 22.00 en 00.00 live de uitzending op yoursafe radio.
H...2024-11-121h 15
Around The Way CurlsReprise: Birkenstock, Bootcut, Big Belly BaeWe are on a brief hiatus. Please enjoy our reprise episode! In episode 293, the girls start off strong and steadily begin to unravel. To start, Shanti shares her hesitation about going to this year's Culture Con without Antoinette while Antoinette basks in pride over our Instagram's growing popularity as a meme account. Together, we very quickly lose control as Antoinette attempts to lead us into a serious conversation about self-love using excerpts from the book "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" while intoxicated, and Shanti is just S...2024-07-011h 17Met Antoinette naar BedAchter de schermen met BlogmamaDe altijd lieve blogmama nam even de tijd om live met Antoinette op TikTok te gaan. Het ging van vervelende opmerkingen naar hoeveel mensen je nodig hebt om dit werk te kunnen doen.
Deze maand op instagram/tiktok live interviews. Na het EK weer terug op de radio.
Met Antoinette naar Bed wordt elke maandagavond tussen 22.00 en 00.00 live opgenomen bij YOURSAFE RADIO. Te beluisteren via Yoursaferadio.nl, DAB+ of 90.4-90.8 FM.
Wil je meer Met Antoinette naar Bed check dan op Instagram @metantoinettenaarbed
Tiktok: @metantoinettenaarbed
Wil je meer Blogmama volg...2024-06-2535 minAround The Way CurlsEp 352: Diddy, WNBA Skims Campaign + Police Selling Guns ft. Mandii BThis week Antoinette is joined by one of her nearest dearest friends and the tornado that is Mandii B. In this conversation, Antoinette and Mandii discuss their friendship, personal updates, and various topics. They touch on the importance of being there for each other, the challenges of balancing personal and work life, and the value of having a moral compass. (06:30) They touch on the cultural appropriation of hip-hop and drag, the impact of streaming services on cable, the ongoing conflict in Gaza and the role of the US in it (32:16), and the issue of police guns ending up in...2024-05-201h 48Around The Way CurlsEp 338. Candace, Diddy… Good Times?Forgive us. Antoinette's has serious technical difficulties which is why her audio sounds a but... trickyIn this week's episode, Shanti tries to keep her head above water as she juggles motherhood and other responsibilities while Antoinette recovers from a medical procedure she was not expecting to be as painful as it was. For politics, we discuss Candace Owens by diving deep into her history and what influenced her controversial beliefs. We question the responsibility of Black media outlets when engaging with folks similar to Owens and whether or not she should be platformed at all if...2024-04-011h 53Met Antoinette naar BedBuitenvrouwen met Nina de la ParraDit is de tweede helft van de 'Met Antoinette naar Bed' uitzending van 11 november 2023 met kleinkunstenaar Nina de la Parra. Dit gesprek was open, grappig en verfrissend.
We spraken uitgebreid over haar boek "Make Women Come", haar gelijknamige theatervoorstelling en de verschillende culturen waarin ze is opgegroeid.
Helaas was er een technisch probleem tijdens de uitzending, waardoor je alleen naar het laatste half uur kan luisteren.
Dus wil je meer van Nina weten, en dit wil je, check vooral haar instagram: @ninadelaparra
Met Antoinette naar Bed wordt elke maandagavond tussen 22.00 en 00.00...2024-03-2023 minMet Antoinette naar BedOude seksuele voorlichtingsboekjes met Jasper SmitJasper Smit heeft een verzameling vol oude seksuele voorlichtingen boekjes. Waarom hij aan deze verzameling is begonnen en welke nog relevant zijn, welke ontzettend achterhaald hoor je in deze uitzending van Met Antoinette naar Bed.
Met Antoinette naar Bed wordt elke maandagavond tussen 22.00 en 00.00 live opgenomen bij Radio4All. Te beluisteren via Radio4All.nl, DAB+ of 90.4-90.8 FM.
Wil je meer Met Antoinette naar Bed check dan op Instagram @metantoinettenaarbed
De intro en outro zijn gemaakt door JustDoMusic. Wil je de volledige sfeer proeven met de volledige muziek, beluister dan elke...2024-01-3045 minAround The Way CurlsEp 293. Bootcut, Birkenstock, Big Belly, BaeIn this week's show, the girls start off strong and steadily begin to unravel. To start, Shanti shares her hesitation about going to this year's Culture Con without Antoinette while Antoinette basks in pride over our Instagram's growing popularity as a meme account. Together, we very quickly lose control as Antoinette attempts to lead us into a serious conversation about self-love using excerpts from the book "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" while intoxicated, and Shanti is just Shanti. Join us...Contact Us:Hotline: (215) 948-27802023-09-281h 17
Free yourself from the battlefield of the mindSigns and symptoms are an opportunity to become your own healer with Loretta Ferrucci Ep 29 : Signs and symptoms are an opportunity to become your own healer with Loretta Ferrucci Twenty-five years’ experience as a registered homeopath combined with her in-depth study and practice of many energy healing modalities means that Dr Loretta Ferrucci deeply understands the mind- body -energy connection. Lorretta says that our signs and symptoms are an opportunity to find the healer within ourselves. Inside each of us, she says, is an infinitely wise healer. One who is unbound by time, space, fears, assumptions, conditioning, stories, and limitations. “It” doesn't have to conform to certain conditions before healing...2023-05-1848 min
Free yourself from the battlefield of the mindHealing beyond the body - Loretta FerrucciInside each of us is an infinitely wise healer. One who is unbound by time, space, fears, assumptions, stories, conditioning, and limitations. This part of us doesn’t have to conform to certain conditions before healing can take place. I’m so excited to be recording a series of Episodes with Dr Loretta Ferrucci on this. Lorretta is a registered homeopath with 25 years’ experience. This combined with her in depth study and practice of many energy healing modalities means that she deeply understands the mind-body-energy connection. She fuses all this into a toolbox of practical techniques that not only...2023-05-1048 minAround The Way CurlsEp 229. A White Woman Reads Me To SleepHappy MLK DAY! We return to the New Year with updates about Shanti going back to school while Antoinette recovers from a disappointing new year & haircut. Together, we share hot new music, TV shows, and Antoinette's newest ritual of having white women read to her at night. Of course, we catch up on politics & Antoinette goes IN on the GOP/Speaker of the House chaos while finally getting into pop culture discussing Megan Thee Stallion, Diddy's new baby, and Jerrod Carmichael & The Golden Globes wins. Join us!Do you have a question or comment you'd like to...2023-01-161h 07
Pferde-Wissen mit Gefühl - Der Podcast von Herzenssache PferdBringt es was, sich Ziele zu setzen und falls ja worauf kommt es an?
Mera und Antoinette sprechen in dieser Folge über ihre Erfahrungen mit Rückblick und Zielen in Bezug auf das Leben mit Pferden. Denn wir haben ja unsere Pferde nicht, damit sie Ziel xy für uns erfüllen. Warum ist es dennoch kostbar, sich Gedanken zu machen und sich gute Fragen zu stellen.
Falls Du Lust hast, das mit uns gemeinsam zu tun (auch live über Zoom) und unsere Vorarbeit dafür zu nutzen (unsere Videos und PDF-Dateien, in die Du hineinschreiben kannst oder die Fragen so notieren), wir haben einen Minikurs dazu gestaltet. Er heisst
Mein f...2023-01-0615 min
Free yourself from the battlefield of the mindPodcast IntroductionUs humans do not know what we don’t know, and we don’t know we don’t know it until we know it. Once you know what you don’t know : You will be astounded that you never knew it before because it’s so simple. You will realise that the truth has been hidden in plain sight all the time. The path to deep and lasting transformation reveals itself . You will see that there is a way that seems right to a man but in the end leads to d...2022-10-1209 minAround The Way CurlsEp 179. Blacks Only, Biracial Baes + 21 QuestionsThis week Shanti and Antoinette are back in the studio. The girls lament over their white moms never tasting the wonder that is oxtail and gravy. Antoinette invites white to try while Shanti feels they should miss out. They acknowledge the importance of having an older Black woman in your life & who, if anyone, could be their biracial baes. Finally, in true Libra fashion, Antoinette wants to get vulnerable, so they answer invasive questions posed by Esther Perel's card game, "Where Should We Begin". As they answer, they reveal parts of themselves they should break up with, a fantasy of...2022-06-021h 28
KICK START with AnnS7 Ep. 95 | Reevaluate & Define EVERY Relationship."If we aren't edifying eachother, we shouldn't deal with eachother!" Relationships should be a win-win for each party. Anything else is wopsided and imbalanced. In episode 95 Antoinette makes unravels this topic. Connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2022-03-1324 min
KICK START with AnnS7 Ep. 94 | See-Saw with The Devil!⚠️ 🎠See-Saw with the Devil, Episode 94 is a powerful message regarding decisions that stem from our own lists or from the influence of evil. Connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books or to book Antoinette for engagements or events, please visit www.antoinetterandall.com2022-02-1029 minKICK START with AnnS7 Ep. 93 Quitting This. Starting That. Why?Episode 93 is a bonus feature to Episode 50; Become a FINISHER. Connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2022-01-2829 min
KICK START with AnnS7 Ep. 92 | It Will Be What You Make It!It Doesn't have to be as it is or does it? Episode 92 is a dynamically explanation of two ends of the spectrum; sitting idle or taking action. Connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2022-01-2330 minKICK START with AnnS7 Ep. 91 | When They Watch You!🔬 🔎Why do people watch You? Season 7 Episode 91 will tackle 4 reasons why you are observed. Relevant to entrepreneurs, self-starters, leaders and pillars in the community. To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www. antoinetterandall.com2022-01-2224 min
The Pop-Up PodTrailer: The Pop-Up Pod with Nicole AntoinetteWelcome to The Pop-Up Pod: a new podcast that’s similar to a pop-up shop or a pop-up restaurant in that it’s sporadic— sometimes it’s here, and sometimes it’s not!
When a new season does air, it will feature 12-episode explorations of life's most common & interesting questions. Our question for season 1 is this: Should I Get Married?
Join host Nicole Antoinette and her guests as they explore love, sex, and money, cohabitation, partnership without self-abandonment, monogamy and non-monogamy, growing together versus growing apart, the privileges, oppressions, traditions, and expectations of marriage, and so much more...2022-01-1001 minKICK START with AnnS6 Ep. 90 | How Much Do I Owe? Church Hurt Part IIEpisode 90 How Much Do I Owe; Church Hurt Part II. Indebted to our spouses, children and careers, we tend to overlook that we OWE God something too! To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www. antoinetterandall.com2021-12-1426 minKICK START with AnnS6 Ep. 89 | How Much Do I Owe? Part OneEpisode 89 | How Much Do I Owe? Indebted to our spouses, children and careers, we tend to overlook that we OWE God something too! To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2021-12-1322 min
KICK START with AnnS6 Ep. 88 | Squeeze In!Episode 88 Squeeze In reminds us of our priorities. Sometimes we must squeeze in what's important to avoid being pushed away in the future! To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2021-12-0614 minKICK START with AnnS6 Ep. | 87 Who Do You Think You Are? We all need God's Grace.Season 6 Episode 87 Who So You Think You Are?! We all need God's mercy talks about two men that went into the temple to pray. Reference Holy Bible. New International Version. Luke Chapter 18 verse 10-14. To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2021-12-0414 minKICK START with AnnS6 Ep. 86 | Are You a Duplicate 🤔Season 6 Episode 86 is a call to rememberance and acknowledgement of oneself. To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2021-12-0221 min
KICK START with AnnS6 Ep. 85 | How to Evoke Change!How to Evoke Change! Ever wondered of the difference between a BOSS and someone who merely imagines?...Listen to find out. To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2021-11-2318 min
KICK START with AnnS6 Ep 84 | Understanding Reasons and Seasons!Understanding Reasons and Seasons. Everyone person doesn't have the purpose of being your friend and that's okay! To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www.antoinetterandall.com2021-10-3021 min
KICK START with AnnS6 Ep 83 | Oblivious to Virtual Assistance and Business Tax Requirements with Tiy Roland.Season 6 Episode 83 features Tiy Roland of Virtual Assistant For You Too LLC & Tiyana's Tax. She gives relevant and current advice regards IRS requirements and assistance available from virtual assistance that some are oblivious to. Email Tit at advicevaforyoutoo@gmail.com Phone: (404) 618-1629 To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2021-10-2216 min
KICK START with AnnS6 | Ep 82 When Things Don't Work Out!Episode 82, When Things Don't Work Out, is a message of descriptive innovation regarding the mindset and moves that accompany things not working out. To connect with Antoinette: Facebook LIVES: www.facebook.com/antoinette-randall.16, Instagram: @annrandallspeaks, YouTube: Antoinette Randall. For signed copies of books and to book Antoinette for engagements or events, please visit www antoinette-randall.com2021-10-1819 minKICK START with AnnEp. 71 | Hang in There! | S5"Hang in There" is a Timeless Message, designed for anyone struggling to do just that. Connect with Antoinette Randall. Visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of support and Acts of benevolence support Antoinette's mission to inspire more lives through various platforms. Send Cashapps to $AntoinetteRandall Leave Antoinette a voice message here https://anchor.fm/antoinette-randall/message2021-07-0718 minKICK START with AnnEp. 70 | Trashing Our World. Accepting Satan and Rejecting Christ! S5Episode 70 gives insight on how in small portions, Christ is eliminated while everything else is promoted, glamorized and celebrated. Well, what harm can an Easter bunny and egg hunt cause? Nothing in plain sight, but ask yourself why is the real meaning of Easter almost completely hidden, if not for the influences of the church? This matter and others discussed eloquently by Antoinette Randall. Connect with Antoinette Randall. Visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of support and...2021-07-0121 minKICK START with AnnEp. 69 | Boundaries. Overwhelmed with Social Media. | S5Episode 69 | Boundaries. Overwhelmed with Social media is a transparent journey of the thoughts, frustration and results of putting social media first and self/family last. Connect with Antoinette Randall. Visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of support and Acts of benevolence support Antoinette's mission to inspire more lives through various platforms. Send Cashapps to $AntoinetteRandall Leave Antoinette a voice message here https://anchor.fm/antoinette-randall/message2021-06-0917 minAround The Way CurlsEp 131. When "Let Me Cater To You" Goes WrongIn ep 13, we celebrate or merch release! Antoinette is coming to Philly while Shanti is headed to the school of "unschooling". Shanti doesn't really know Drake, respect J Cole, or watch verzuz & Antoinette is appalled. For our main, topic we go full-on problematic & discuss how our most toxic relationships brought out the domestic diva in both of us. Sidebar* Antoinette apparently washes her man's feet among other things... What happens when "catering to you" goes wrong? Join Us.Shop Merch: https://www.aroundthewaycurls.com/collectionsGeneral Inquiries: Contact Us: IG: @aroundthewaycurls Hotline: (215) 948-2780 ...2021-05-271h 41KICK START with AnnEp. 65 | Does Worry Increase with Age? Finding Peace. S5Episode 65 is a descriptive and transparent view and lesson in worrying. Antoinette uses her life experiences to bring this one to your front door. She closes this episode with a prayer of peace for listeners. Connect with Antoinette Randall. Visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of support and Acts of benevolence support Antoinette's mission to inspire more lives through various platforms. Send Cashapps to $AntoinetteRandall Leave Antoinette a voice message here https://anchor.fm/antoinette-randall/message2021-05-0233 minKICK START with AnnEp. 64 | PAUSE. Inhale. Exhale 🤗 S5In this episode, Antoinette speaks of the importance of pausing along with the effects of Rushing! Connect with Antoinette Randall. Visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of support and Acts of benevolence support Antoinette's mission to inspire more lives through various platforms. Send Cashapps to $AntoinetteRandall Leave Antoinette a voice message here https://anchor.fm/antoinette-randall/message2021-04-1914 minKICK START with AnnEp. 63 | What Kind of Relationship are You In?Episode 63 | What Kind of Relationship are You In?... explains how relationships should be beneficial to all parties involved. Connect with Antoinette Randall. Visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of all sorts are appreciated. Acts of kindness support Antoinette's mission to inspire more lives through various platforms. To Subscribe or support, please select the appropriate links! Leave Antoinette a message here https://anchor.fm/antoinette-randall/message2021-03-1125 minKICK START with AnnEp. 62 | When is HELP Needed? Part 2 | S5Episode 62 | Part 2 When is HELP Needed dives a little deeper into Chapter 9 of "Crazy Enough to Jump'. Connect with Antoinette Randall. Visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of all sorts are appreciated. Acts of kindness support Antoinette's mission to inspire more lives through various platforms. To Subscribe or support, please select the appropriate links! Message Antoinette here https://anchor.fm/antoinette-randall/message2021-03-0200 minKICK START with AnnEp. 61 | HELP (What is Help and Who Needs It?) S5Episode 61 | In Episode 61, Antoinette Coaches from Session 9 of her book, "Crazy Enough to Jump". This session is called, "Lend Me a Hand Will Ya". It's all about help with varying aspects from defining help to discussing how to help yourself and others. Connect with Antoinette Randall. Visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of all sorts are appreciated. Acts of kindness support Antoinette's mission to inspire more lives through various platforms. To Subscribe or support, please select the...2021-03-0216 minAround The Way CurlsEp 114. Lovecraft Country SPOILER ALERT!!In this week's episode, to Shanti's annoyance, Antoinette discovers Jonathan Majors. We spend a healthy amount of time discussing sex with him and how he is the prototype. We also announce Antoinette has agreed to participate in virtual speed dating moderated by Shanti. We also invite listeners looking for an opportunity to flex their social media skills to hit us up. For our main topic, we enter into an in-depth discussion and share our reactions to the HBO series, "Love Craft Country". Join usSPOILER ALERT: If you have not watched Lovecraft Country stop listening after the break. 2021-01-212h 00
KICK START with AnnEp. 57 | Work Ethic Determines Your Rise or Doom! S5Episode 57 | You work ethic will determine whether you will it lose. Circumstances and missed opportunity will never keep a hustler or go-getter down, because they understand the power of creating their own!!! To further connect with Antoinette Randall, visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of all sorts are appreciated. Acts of kindness support Antoinette's mission to inspire more lives through various platforms. To Subscribe or support, please select the appropriate links.! Send Cashapps to $AntoinetteRandall | Message Antoinette...2020-11-2312 min
KICK START with AnnEp. 56 | Season 4 Finale When you Finally Find What You've Been Looking For!🙏🏾🙌🏾Episode 56 | It's not a good feeling to continually live without the presence of what you truly need! In this episode Antoinette transparently explains the frustration of emptiness and the joy of being filled. To further connect with Antoinette Randall, visit www.antoinetterandall.com, Email: Info@antoinetterandall.com, YouTube: Kick Start with Ann, Facebook: Antoinette Randall, Instagram: @annrandallspeaks Thanks for listening. We hope you've been inspired and uplifted. Contributions of all sorts are appreciated. Acts of kindness support Antoinette's mission to inspire more lives through various platforms. To Subscribe or support, please select the appropriate links.!2020-11-2011 min
Oh This WorldEp. #3: White Fragility in Progressive Activism, ft. Alexander Montalvo!After two weeks apart, Antoinette and Lucas reunite to discuss the news and recent forays into activism. (To see the recent Statesman story that drove Lucas straight up the wall, go here). For our main topic today, Antoinette interviews Fort Worth native Alexander Montalvo, a longtime volunteer, advocate and activist, about white fragility in progressive activism, as our OH THIS WORLD book club continues. It's a wide-ranging and thought-provoking conversation so tune in, and, after, share your thoughts on our new call-in line: 702-907-RAGE. We'll air your reactions to the issues Antoinette...2020-09-081h 12Oh This WorldEp. #35: Weekend Grab BagWe start our grab bag episode, as we do each Friday, with a look at the week in numbers, and the numbers aren't good, especially here in Texas. After reopening too quickly and without adequate testing, Gov. Greg Abbott is now backtracking: closing bars he once allowed open, but still refusing to make masks mandatory. Over at Living Blue in Texas is a useful timeline of the governor's (non)-response to the pandemic. Don't forget: many Texas cities, like Austin, were handling COVID-19 responsibly ...2020-06-2658 minOh This WorldEp. #33: The Pandemic Is CanceledToday Antoinette leads a wide-ranging discussion on political accountability and the conservative obsession with "cancel culture."First, an announcement: our first season of OH THIS WORLD wraps in less than two weeks, on Friday, July 3rd! We'll be off for the rest of July and back in August with S2.A few quick follow-ups from previous episodes: Antoinette recommends a recent Roxane Gay column and revisits the question of who *can* fire the police chief, Lucas relays a disturbing story out of #TX21, and we look at...2020-06-2252 minOh This WorldEp. #32: Weekend Grab BagEvery Friday, we take a look at the week in numbers and offer our recs for what to read, listen to and watch to stay grounded during this unsettling time.To help us understand the numbers for the week we turn to the Johns Hopkins Coronavirus Resource Center, as well as this Texas Tribune piece on record hospitalizations in Texas. (One correction: when discussing Hays County numbers of late, Lucas meant to say that the GOP has touted that no one under sixty has died, not over).2020-06-1948 minOh This WorldEp. #30: Beyond Slacktivism - Effective Social Media ActivismOn this episode, Antoinette takes us through her own evolution in thinking about social media activism, explores the pitfalls of the online life, and unveils her strategy for using social media effectively.Before we jump into our main topic for the day, a few brief follow-ups from last week: we look at the latest on attempts to hold the Austin Police Department accountable, and offer final thoughts on Kerbey Lane-gate. One essential way for Austinites to make your voices heard when it comes to the police: ...2020-06-1651 minOh This WorldEp. #28: In the Middle of a Global Pandemic Is It Necessary For Me To Also Care About The Texas State Board of Education? (Sadly, Yes).Today Lucas leads a wide-ranging discussion about how the Texas State Board of Education wields significant influence over how history is taught both in Texas and across the country, why it matters, and what we can do about it. First, Antoinette has a follow-up to recent conversations about defunding the police, and Lucas explains why he'll no longer be eating at Kerbey Lane (and encourages listeners to do to the same).In the first half of their conversation, Lucas and Antoinette explore two separate but related issues...2020-06-1051 minOh This WorldEp. #27: Making Anti-Racism Every Business' BusinessOn today's episode, Antoinette leads us through the steps we can all take as consumers, employees and business owners to make sure businesses are keeping anti-racism at the forefront of their agendas. First, we get a quick correction on the (less-wonderful-than-they-first-appeared) unemployment numbers from last week, and Lucas suggests Austin listeners head over to Grits for Breakfast for an update on a couple of Austin City Council resolutions related to policing that will be considered this week. (Call your council members!)Then, Antoinette uses a recent NYT piece on the ...2020-06-0849 min
KICK START with AnnS3 Ep 7 | The Competitor will Always Exist |35|Season 3 Episode 7 | The Competitor will Always Exist |35| Antoinette explains the advantage of having a wide range of selection, in terms of goods, services and products that citizens need. It's beneficial to promote your good, service or product when you're passionate about it. Concerning oneself with who else has or offers the same shouldn't stop the show. For more information about Antoinette Randall, visit www.antoinetterandall.com Connect with Antoinette on Instagram: @annrandallspeaks Facebook: Antoinette Randall2020-05-3110 minOh This WorldEp. #22: Gaslighting!In our second episode on combatting disinformation, Antoinette helps us understand the extremely pervasive use of gaslighting from the Trump administration and their allies. We start by explaining what gaslighting is, and Antoinette and Lucas talk about if they've experienced gaslighting on a personal level, in their own lives.Then we expand the conversation to cover the country: what happens when the whole of the United States is being gaslit by the President and his cheerleaders in Congress and in the far-right media? How can we prepare...2020-05-2744 minOh This WorldEp. #20: Weekend Grab BagWelcome to our weekend grab bag, where we follow up on stories from throughout the week and talk about what we're listening to, reading and watching to stay grounded in this unsettling time.We start with a look at the numbers: from both a public health perspective and an economic one. The news here in Texas is especially grim, as the state has played fast and loose with the numbers on testing. In addition, over one million Texans have likely, according to the...2020-05-2354 minOh This WorldEp. #18: Our Government Isn't Holding Corporations Accountable. Can We?Today, Antoinette does a deep-dive into how we can hold corporations accountable for their actions in the COVID-19 era.Before we leap into the corporate world, Lucas looks at the latest ways Republicans are distorting information to distract from their own incredible unpreparedness on Coronavirus. He points to recent Republican insistence that red states shouldn't be "responsible" for blue states when, in fact, blue states are the ones who usually subsidize their red counterparts. (The Dave Weigel tweet he references during this mini-rant can be found here). He also...2020-05-1851 minOh This WorldEp. #17: Weekend Grab BagWe start our Weekend Grab Bag with some follow-ups on stories throughout the week, including an update to our disinformation episode. Lucas points to two stories related to his Oh This Small World mini-episode addressed to his fellow white people: a disturbing piece from the New York Times about armed "protesters" in Texas, and an article on the cancellation of the legislative session in Michigan. For listeners - especially white listeners - interested in further exploring how whiteness and white supremacy influence every aspect of American life, Lucas recommends Debby Irving's...2020-05-1653 minOh This WorldEp. #13: How Can We Communicate Effectively with the Other Side? (& is it even worthwhile?)A wide-ranging conversation about how to talk to people we disagree with and if that is a worthy goal in the first place. First, Antoinette gives a quick update on yesterday's vote-by-mail episode, calling attention to this helpful explainer from the Mike Siegel (TX-10) campaign, and Lucas revisits Texas AG Ken Paxton's 2014 Pen-gate incident and offers a poignant mea culpa about something he said on yesterday's show. Some essential context for our show today is understanding the way the GOP has used...2020-05-0649 minOh This WorldEp. #12: Vote By Mail: Why We Need It, How to Make It HappenAntoinette and Lucas explore why making vote-by-mail accessible to all is so important in the age of COVID-19, and what we need to do to make it happen.Before diving into mail-in voting, we introduce a new feature: Oh This Small World, occasional five-minute bonus episodes we'll release on days we don't record. You can check out the first one here.We also have a special call to action for our friends in #TX21. On Wednesday, May 6, Rep. Chip Roy - who failed to advocate for ramped-up testing in Texas2020-05-0443 minOh This WorldEp. #9: Save the Post Office!, Part TwoToday Antoinette takes us on a deep-dive into the history of the USPS, a vital American institution in financial peril. She focuses on the wild 2006 law that, in addition to COVID-19, has been the reason for many of the post office's recent troubles.Before jumping back into USPS-land, Antoinette and Lucas first discuss the big Texas news of the week - Gov. Greg Abbott is allowing various businesses, including restaurants and malls, to open at 25% capacity on Friday - and ask of the governor the age-old question: #WhereAreTheTests? We'll...2020-04-2944 minOh This WorldEp. #8: How Do We Get Out the Vote in November When We Can't Get Out?In this episode we explore what each of us can do to secure Democratic victories at all levels in November when we can't engage in many of the activities - like canvassing - that we would be doing if not for COVID-19. First, Antoinette and Lucas reminisce about a few beloved Austin institutions that have been forced to close as a result of coronavirus - and more specifically because of the GOP failure on testing - and how this relates to 2020.Next, we take a look at the ...2020-04-2843 min
KICK START with AnnS2 Ep 12 | It's Your Prerogative |25|It's Your Prerogative 🤷🏽 |25|
We all get 24 hours a day. We have the honor of making our own decisions, but with that ability comes the results; being consequences or benefits. What you get depends on what you give.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
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KICK START with AnnS2 Ep 11 | Setbacks are Not a Curse! |24|Setbacks are Not a Curse! |24|
Setbacks are feared because it removes people from their comforts. They are always ready to start over, but what if "losing it all" is an opportunity to gain so much more?! Antoinette offers a new way to view setbacks.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
Instagram: @annrandallspeaks
Facebook: www.facebook.com/antoinette.randall.162020-03-1215 min
KICK START with AnnS2 Ep 10 | Today is the LAST Day! Breaking Cycles of BAD Relationships |23|Episode 10: Today is the Last Day! |23|
Breaking Cycles Some relationships are tumultuous, but when can be done about entering into the cycle of choosing the same types of relationships?
Antoinette discusses the meaning of being "too forgiving" and defines how break a losing cycle. Today is the LAST Day for tears! Antoinette is a published author, personal and professionalism coach.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
Instagram: @annrandallspeaks
Facebook: www.facebook.com...2020-02-2611 min
KICK START with AnnS2 Ep 9 | I Need Love💕 |22|S2 Against All Odds |22|
Episode: 10 I Need Love
How do you feel when Valentine's Day rolls around? Do you get angry, sad or even jealous of those who seemingly have a better love life than you? Antoinette discusses this topic with 3 Women.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
Instagram: @annrand...2020-02-1917 min
KICK START with AnnS2 Ep 8 | I Just Don't Feel Like it! |21|Episode 8 I Just Don't Feel Like it! |21|
Series: Against All Odds
You do yourself a disservice when you please others for the wrong reasons, at the expense of losing yourself. Antoinette dives into the results of people pleasing and how to recognize when you've been caught in the trap of such.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Fo...2020-02-1108 min
KICK START with AnnS2 Ep 7 | Before Sleeping, Do This... |20|Episode 7 Before Sleeping, Do This... |20|
Series: Against All Odds
You do yourself a disservice when you please others for the wrong reasons, at the expense of losing yourself. Antoinette dives into the results of people pleasing and how to recognize when you've been caught in the trap of such.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on...2020-02-1004 min
KICK START with AnnS2 Ep 6 | What Do You Think? |19|Episode 6 What Do You Think? |19|
Series: Against All Odds
You do yourself a disservice when you please others for the wrong reasons, at the expense of losing yourself. Antoinette dives into the results of people pleasing and how to recognize when you've been caught in the trap of such.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on...2020-02-1002 min
KICK START with AnnS2 Ep 5 | Hope for a Bad Day |18|Episode 5 Hope for a Bad Day |18|
Series: Against All Odds
You do yourself a disservice when you please others for the wrong reasons, at the expense of losing yourself. Antoinette dives into the results of people pleasing and how to recognize when you've been caught in the trap of such.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow An...2020-02-0312 min
KICK START with AnnS2 Ep 4 | People Pleasing |17|Episode 4 People Pleasing |17|
Series: Against All Odds
You do yourself a disservice when you please others for the wrong reasons, at the expense of losing yourself. Antoinette dives into the results of people pleasing and how to recognize when you've been caught in the trap of such.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Pl...2020-01-2912 min
KICK START with AnnS2 Ep 3 | Why am I MAD?! |16|Why am I MAD?! |16|
Episode 3
Season 2: Against All Odds
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
Instagram: @annrandallspeaks
Facebook: www.facebook.com/antoinette.randall.162020-01-2811 min
KICK START with AnnS2 Ep 2 | Why Should I? |15|Episode 2 of Season 2 |15|
Series: Against All Odds
"Why Should I" answers the question of the importance of pursuing anything against the odds. Depending on the weight of pressure, some feel as though nothing is important enough to fight, but there is!
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
Instagram: @annrandallspeaks
Fac...2020-01-2809 min
KICK START with AnnS2 Ep 1 | Against All Odds |14|Against All Odds |14|
Episode 1
Series: Against all Odds
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
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Facebook: www.facebook.com/antoinette.randall.162020-01-2709 min
KICK START with AnnEpisode 12 | Honesty; the Bottom Line📌Episode 12 Honesty is the Bottom Line 📌
Series: "Now or Never"
While being a great Samaritan is awesome, please note that self care is the best way to ensure that you're operating at your best, in order to be helpful to others. Being honest about your desires, goals and even what's an inconvenience is essential to your peace. The bottom line of why you do certain things is centered around honesty. Antoinette is a published author, personal and professionalism coach.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, A...2020-01-2317 min
KICK START with AnnEpisode 11 | Stop! You're Going the Wrong Way!Episode 11 Stop! You're Going the Wrong Way!
Series: Now or Never
Looking over your shoulder and coveting the lives of others can have some consequences. Getting in a rush, because progress takes too long is a sure way to get off track; seeking alternate routes that seem more convenient. Antoinette shares a story that puts a fresh twist on the process of "waiting".
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Co...2020-01-2216 min
KICK START with AnnEpisode 10 | Lack of MotivationEpisode 10 Lack of Motivation
Series: Now or Never
It's not that people aren't talent or full of potential. The issue is Motivation. Do you have the drive to remain persistent?
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
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Facebook: www.facebook.com/antoinette.randall.162020-01-1706 min
KICK START with AnnEpisode 9 | Make a MoveSeries: Now or Never
Episode 9 Make a Move
Rain, snow and hail may fall from the sky, but opportunities don't. If you want better, you must do better and make progressive moves. In this episode, Antoinette highlights what one can expect from being idle to what comes with productivity.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette o...2020-01-1609 min
KICK START with AnnEpisode 8 | You Are NOT Ready!Series: Now or Never
Episode: 8 You Are NOT Ready!
Description: Antoinette describes the difference between being Ready and Unprepared. She recalls an experience that left her embarrassed and forever changed, due to her lack of preparation.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
Instagram: @annrandallspeaks
Facebook: www.facebook.com/antoinette.ra...2020-01-1511 min
KICK START with AnnEpisode 7 | ActivateSeries: Now or Never Episode 7 Activate A cell phone is not Fully useful without being Activated. As humans, we are not truly living when our true talents, skills and special gifts lie dormant within us!
For Signed Copies of Books or for Booking Antoinette, please visit, www.antoinetterandall.com Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play Follow Antoinette on other Platforms: YouTube: Antoinette Randall Instagram: @annrandallspeaks Facebook: www.facebook.com/antoinette.randall.162019-12-2011 min
KICK START with AnnEpisode 6 | Triumphant!Series: Now or Never
Episode 6 Triumphant
"Oh Come all ye Faithful, Joyful and Triumphant..." a quote from a song that's popular during the holiday season. How Triumphant are we over the daily struggles that come to defeat and ultimately block us from achieving our dreams.
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to explore other aspects of her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube...2019-12-1909 min
KICK START with AnnEpisode 5 | People will be PeopleSeries: Now or Never
Episode 5: People will be People
For as long as you're alive, you will have to deal with people; even if in the smallest way. Once you learn how to deliver your self from the vicious attacks of people, their words, biases and actions, you can really reach some pinnacles!
Antoinette is a published author, personal and professionalism coach. Click on any of the following links to further connect with her.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google...2019-12-1208 min
KICK START with AnnEpisode 4 | New Year, New Me Epic FailSeries: "Now or Never"
Episode: 4 New Year, New Me Epic Fail
New Years Resolutions are nothing more than a failing trend. It may be a thing for a select few, but it's a long shot for the vast majority.
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YouTube: Antoinette Randall
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KICK START with AnnEpisode 3 | Putting Yourself FirstSeries: "Now or Never" |3|
Episode: 3
Results are better when you put yourself first. You can't save the needy when you're unprepared.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
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YouTube: Antoinette Randall
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Facebook: www.facebook.com/antoinette.randall.162019-12-0206 min
KICK START with AnnEpisode 2 | Earthly Things. With or Without You!Series: "Now or Never" |2|
Episode: 2 Earthly Things; Life Goes on with or Without You!
In this episode of the "Now or Never" series, Earthly Things will take preeminence over what matters most. Everyone is living a different life. Only you can determine what Earthly Things are actually getting in the way of your progress. This is a short, yet profound audio.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
Instagram: @annrandallspeaks
Facebook: www.f...2019-12-0106 min
KICK START with AnnEpisode 1 | Genesis; Fresh Beginning!Series: "Now or Never" |1|
Episode 1: Genesis; Fresh Beginning!
Genesis represents a Fresh Start. This episode will run through how to start, the excuses we make and what should be eliminated from our lives in order to accommodate a fresh start.
For Signed Copies of Books or for Booking Antoinette, please visit,
www.antoinetterandall.com
Digital Copies available on Barnes and Nobles Press, Amazon, Bookdepository and Google Play
Follow Antoinette on other Platforms:
YouTube: Antoinette Randall
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Facebook: www.facebook.com/antoinette.randall.162019-11-3013 min
Soul-Inspired-LeadershipSoul Inspired Leadership and Technology… a real life exampleI started coaching a client who was from the oil industry as part of a leadership development program.We had a good connection and effective progress was made. Our sessions consisted of one on one coaching and observations in meetings etc. Skills were enhanced when it came to connecting with people and having them respond in a proactive way to what was required for the job.I addition to this work our client was introduced to our TimeWaver technology to help him with some specific people challenges he was facing that was affecting him. These...2017-12-0512 min