Shows
The Neil Haley ShowThe Neil Haley Show 04-18-25In this impactful episode of The Neil Haley Show, Neil welcomes a powerful lineup of guests across entertainment, personal development, veteran advocacy, and the future of creativity. Each conversation highlights personal breakthroughs, brand building, and the human side of innovation.James and his mother Charlease Hatchett discuss their unexpected but exciting journey into reality television. James shares his values, love for food and culture, and dream to become a modern-day Anthony Bourdain. Charlease brings a deeply personal message as a cancer survivor, entrepreneur, and nonprofit founder, emphasizing faith, resilience, and authenticity. Together, their on-screen chemistry and real-life conn...2025-04-2100 min
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts189 - Clearing Out The Mental ClutterWe've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss. Mentioned in the podcast:Take Antonia's Survey! Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys. I took the survey and she interviewed me!If you are...2025-04-2119 min
Chats from the Blog Cabin392: Chatting about Navigating Life with ADHDIn this episode of Chats from the Blog Cabin, Melissa Vera and her guest discuss the nuances of ADHD, particularly in adults. The conversation delves into personal experiences with ADHD, the importance of understanding and coping with the condition, and the introduction of the ADHD Success Planner, a tool designed to help individuals manage their time and tasks effectively. The discussion emphasizes the significance of self-care through planning and prioritizing, and how these practices can empower individuals with ADHD to thrive in their personal and professional lives.Key TakeawaysADHD can affect anyone...2025-03-1039 min
Read and Write with NatashaExecutive Coach Antonia Bowring on Writing and Overcoming ADHDRenowned executive coach Antonia Bowring joins us to reveal how coaching has evolved in the digital age, especially amidst the challenges brought on by COVID-19. This shift has increased the acceptance and accessibility of coaching across regions like Africa and the Middle East. Through her book "Coach Yourself: Increase Awareness, Change Behavior, and Thrive," Antonia empowers listeners to harness their own potential with the right mindset and resilience. We address skepticism in the coaching industry, underscoring the importance of certifications like those from the International Coaching Federation to maintain quality standards. Our co...2025-02-2435 min
Hacking Your ADHDPlanning with Purpose: Antonia Bowring’s Guide to ADHD SuccessOn today’s episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we explored her journey writing 'Coach Yourself!' and today we will be diving into how she developed her ADHD Success Planner, and how these tools can help you manage daily tasks more effectively. Antonia breaks down her simple yet powerful three-part planning system designed to transform your weekly grind into a manageable flow. If you'd life to follow along on the show notes page you ca...2025-02-0338 min
SFC Radio PresentsTGFM Antonia BowringIn celebration of January as Get Organized Month, Antonia Bowring - author of, ADHD Success Planner - provides simple guidance to boost productivity with less stress.2025-01-2131 min
The Faster Than Normal Podcast: ADD | ADHD | HealthCoaching Leaders on the Small Steps to Focus with Antonia BowringHaving ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Antonia Bowring is a leading executive coach in New York City, working with founders, C-Suite executives, and leadership teams to unlock their potential. One of her specialties is helping neurodiverse...2025-01-1518 min
Leadership is Female211. Taking Control with ADHD: Antonia Bowring’s 3-Part Planning SystemGuest: Antonia Bowring, Executive Coach & Author of Coach Yourself and The ADHD Planner
Don’t miss this insightful conversation with Antonia, where we dig deep into how ADHDers can reclaim control over their time and goals with a simple, compassionate approach to planning!
In this episode, we sit down with Antonia Bowring, a renowned executive coach, to discuss her revolutionary approach to planning and prioritization for those with ADHD. Antonia, a top New York-based coach and one of The American Reporter’s “10 Leadership Coaches to Watch” in 2022, shares insights from her latest book that empowers ADHDers...2025-01-0747 min
After Dinner Leadership095: Planning & Prioritising...with...Antonia BowringJoin us around the virtual dinner table with Antonia Bowring, author of The ADHD Success Planner, as we dive into the principles of planning, prioritising, and being truly effective. Antonia shares valuable insights from her new book on how to manage time and tasks with clarity and focus, offering practical strategies for overcoming distractions and staying on track. Whether you're navigating ADHD or simply looking to enhance your productivity, this conversation is filled with wisdom to help you make the most of your time. Pull up a seat and join the conversation!The ADHD Success Planner2025-01-0633 min
ADHD Wise Squirrels for late-diagnosed adults with ADHD.From COO to Executive Coach with ADHD with Antonia Bowring.Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.👉 Today. Antonia Bowring. Executive coach, ADHD advocate, and the author of Coach Yourself!: Increase Awareness, Change Behavior, and Thrive. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to lea...2025-01-0152 minADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts167 - Antonia Bowring On Her ADHD Success Planner eBook!If you have ADHD, then this short, easy to read, easy to implement book by Antonia Bowring is the answer. Every ADHDer should have this book. We've been implementing it in the community and it's taken off and we are still utilizing it a months later. To pick up your copy, here is the linkAlso mentioned in this episode was the graphic on coaching. It's brilliant. You can find it here. The interview portion is up on YouTube if you would like to check it out an watch us chatting it up...2024-11-1856 min
Making Good: Small Business PodcastMindset, Curiosity + Coaching Yourself with Antonia BowringToday’s episode is a very exciting one because in it, my guest, Antonia Bowring and I, chat about a topic that I have not yet covered on this podcast. And that is coaching!We all have moments in our lives where we could really use some guidance, or at least an exterior influence to keep us moving toward our goals. I think as small business owners, this is sometimes especially true. Working with a coach, developing relationships with mentors, honing skills to coach yourself- these are all great options that Antonia Bowring endorses and was kind en...2024-07-3154 min
Leaders Of Transformation498: How to Coach Yourself to Success! with Antonia BowringWhat happens when leaders embrace honesty, transparency, and self-coaching? In today’s insightful episode, we sit down with Antonia Bowring, a highly credentialed, top New York executive coach and author of the book "Coach Yourself." In this discussion, we explore essential leadership qualities like feedback, honesty, and transparency, and how they're crucial for understanding one’s own behavioral challenges. Antonia shares her perspective on authentic leadership and underscores the value of having a safe place to express challenges and when to ask for help. She also elaborates on ADHD coaching, differentiating it from traditional executive coaching, and share...2024-06-1837 minLeaders Of Transformation498: How to Coach Yourself to Success! with Antonia BowringWhat happens when leaders embrace honesty, transparency, and self-coaching? In today’s insightful episode, we sit down with Antonia Bowring, a highly credentialed, top New York executive coach and author of the book "Coach Yourself." In this discussion, we explore essential leadership qualities like feedback, honesty, and transparency, and how they're crucial for understanding one’s own behavioral challenges. Antonia shares her perspective on authentic leadership and underscores the value of having a safe place to express challenges and when to ask for help. She also elaborates on ADHD coaching, differentiating it from traditional executive coaching, and share...2024-06-1837 min
Your Brilliant CareerCoach YourselfAntonia Bowring is a top executive coach from New York city and author of "Coach Yourself! Increase Awareness, Change Behavior, And Thrive". In this conversation, Antonia shares some down-to-earth strategies and frameworks for DIY coaching, such as the importance of being clear on your values and using them to steer your long-term goals and everyday decisions. And while not everyone has access to a career coach, Antonia has plenty of advice on how to tackle those tough conversations with poise, or perhaps help you become the leader you want to be. Antonia shares many frameworks in...2024-03-3123 min
Nine to Thrive: The Well-Being PodcastCan you REALLY Coach Yourself? with Antonia BowringSo many of us want to make changes in our lives. Some have big goals which require big changes and I am guessing most of us have small goals or small changes we want to make right now. And here is the reality…not everyone has the resources to hire a coach.
In this episode, we will dive into the question, “Can you really coach yourself?’ with Antonia Bowring, Executive Coach and author of “Coach Yourself, Increase Awareness, Change Behavior, and Thrive”. Beginning with our values as the foundation for who we want to be, where we want to go...2024-03-1235 min
The Bold LoungeAntonia Bowring: Motivation Mastery- Fueling Your Bold FutureSend us a textAbout This EpisodeTune in to hear executive coach and thought leader Antonia Bowring, as she describes how to harness your own power, embrace change, and stay motivated along the way. Sharing personal and professional experiences, including her own experience with ADHD, Antonia emphasizes the importance of agency and the transformative potential of setting clear intentions, establishing constructive habits, and taking incremental steps towards achieving one's goals, a concept echoed in her book, Coach Yourself! Increase Awareness, Change Behavior and Thrive. She also delves into motivation, including how to...2024-02-2337 minADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts127 - If It's Not Gonna Be Perfect, I Don't Want To Do ItCan you relate to that frustration when we know what greatness might look like and we are unable to get there immediately, or now, or we might fail first...not fun. Let's talk about it!Mentioned in the podcast: Mental Health in Tech Podcast Additional places to find episodeYouTubeApple PodcastsEpisode 108 with Antonia BowringAntonia's Book "Coach Yourself" on Amazon🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermi...2024-02-1217 min
SFC Radio PresentsTGFM Antonia BowringBrother Greg sits down with Antonia Bowring - author of, Coach Yourself! - speaks about her book and how to increase awareness, change behavior and thrive.2024-02-0631 min
Everyone Has A Story - with Roger SargentCoach Yourself with Antonia BowringNEW YEAR,NEW YOU…right! The majority of us have the dreams and aspiration of some form or fashion of self-improvement and change. This episode will discuss the tools and processes of change to actually achieve those goals.Antonia Bowring - Principal at AB Strategies & Author of “Coach Yourself"Get in touch with Antonia at antonia@ab-strategies.com2024-01-3134 min
ADHD Crash Course78. ADHD at Work: Tips for Planning & Prioritizing (Interview with Antonia Bowring)Planning and prioritizing can be a challenge for most of us, especially at work. Professional productivity often demands a lot from our executive functioning skills!Things like breaking down big projects, coordinating with clients or coworkers, monitoring progress, or managing our schedule/ time are components of greater responsibilities that we have at work. Struggling with these can impact our performance in big ways!Today I'm interviewing Antonia Bowring, a top ranked executive coach, speaker, and author who, at the age of 50, received a diagnosis of ADHD. Antonia will share a bit about her personal story...2024-01-1627 min
Chats from the Blog Cabin359: Chatting about Giving You Space to Feel with Antonia BowringDiscover a whole new perspective on emotional well-being in this captivating chat with Antonia Bowring! Dive into a compelling dialogue about creating space for authentic feelings and experiencing true emotional freedom. As Antonia shares her wisdom, you'll be inspired to embrace your emotions and prioritize self-expression. Ready for a breakthrough? Tune in and listen to the podcast now!
Helpful Links
Coach Yourself!: Increase Awareness, Change Behavior, and Thrive https://amzn.to/3GkJFjW
TikTok: @antoniabowring963
IG: antonia_abstrategies
Linked in: https://www.linkedin.com/in/antonia-bowring/
Website: www.ab-strategies.com
2023-12-1452 min
What's The Point? - Discover Your Purpose83. Coach Yourself: Tips From an Executive Coach - Antonia BowringEvery high performing athlete has a coach. No matter how talented we might be, there is always a benefit to receiving impartial, independent, outside, perspective on how to improve our performance. It’s been said that if you don’t have a coach…get one! That said, it takes a great deal of work and dedication to even begin to hone one’s skills, learn their craft, improve their performance. A great deal of that work has to be done by the individual. Antonia Bowring is a very highly credentialed executive coach. She works with founders...2023-12-1238 min
The Insurance DudesInsurance, Coaching, And ADHD with Antonia Bowring! PART 2Shoot Us A Message!The Insurance Dudes are back with another exciting episode and this time, their guest, Antonia Bowring, is an executive coach, strategic facilitator, and a one-time standup comedian. So best believe this episode will have you laughing but also learning!The conversation starts with Antonia going into details regarding her coaching career, and some core rules regarding coaching she believes in. but then the conversation flows into the topic of ADHD, and from there, both the h...2023-12-1129 minAfter Dinner Leadership067: Coach Yourself!...with...Antonia BowringIn this episode, Simon is joined around the virtual After Dinner Leadership table by Antonia Bowring. Simon talks with Antonia where they discuss embracing feedback and how risks are part of learning. We also delve into the three leadership lessons that Antonia wished she learnt earlier.So please, pull up a seat and join our After Dinner leadership conversation.Episode LinksSteal like an Artist - Austin KleonAntonia BowringAB StrategiesSend us a textConnect with us on LinkedIn Follow...2023-12-1144 minThe Insurance DudesInsurance, Coaching, And ADHD with Antonia Bowring! PART 1Shoot Us A Message!The Insurance Dudes are back with another exciting episode and this time, their guest, Antonia Bowring, is an executive coach, strategic facilitator, and a one-time standup comedian. So best believe this episode will have you laughing but also learning!The conversation starts with Antonia going into details regarding her coaching career, and some core rules regarding coaching she believes in. but then the conversation flows into the topic of ADHD, and from there, both the h...2023-12-0626 minLeadership is Female161. Coach Yourself, Change Your Behavior, and Thrive with Antonia BowringExecutive Coach and Author, Antonia Bowring, brings an excellent coaching episode today. Her new book, “Coach Yourself” brings an excellent framework to experience the benefits of coaching by employing yourself!
We discuss:
Four steps to identify and activate your core values
The COIN (Common Purpose, Observations, Inquiry, Next Steps) framework: How to have a critical conversation when stakes are high, emotions are strong, and opinions differ
Your leadership journey needs support – The journey to understanding you can’t get there on your own
Four steps to deliver compassionate, candid feedback...2023-12-0547 min
Evoke Greatness PodcastEvolving Leadership through Executive Coaching with Antonia BowringSend us a textEver wondered what it takes to Evoke Greatness within yourself and others? Antonia Bowring, a renowned Executive Coach and Author of "Coach Yourself: Increase Awareness, Change Behavior, and Thrive" hailing from New York, joins us to share her insights and experiences on the power of coaching. Exuding passion and wisdom, Antonia walks us through her journey and her relentless pursuit of empowering others. She advocates for taking charge of your success and provides advice for those contemplating working with an executive coach.In a candid discussion, Antonia opens up about her A...2023-11-2940 min
Intelligent PerformanceEp.39 - The Inner Circle: Secrets of a Top Executive CoachDive into the exclusive world of executive coaching in this captivating episode of Intelligent Performance, featuring one of the Top 20 NYC Executive Coaches, Antonia Bowring. Get a rare behind-the-scenes look at what unfolds in premium coaching sessions, where the stakes are as high as $10,000 per month. Discover the intensive preparation and the transformative breakthroughs that define these sessions. Antonia, renowned for her impactful coaching techniques, will reveal the hard truths and the pivotal moments of change experienced by top executives. Furthermore, she will share invaluable insights and practical strategies that you...2023-11-2743 min
Career Sessions, Career LessonsCrucial Conversations, Compassionate Candor, And Coaching Yourself, With Antonia BowringLet’s admit it: coaching can be expensive. While its ROI goes beyond the financial, not everyone can pay for it. Executive Coach Antonia Bowring is democratizing coaching so you can Coach Yourself! She is an ICF-certified, New York-based executive coach who works primarily with founders, C-Suite executives, and leadership teams. Bringing insights from her book of the same name, Antonia sits down with J.R. Lowry to tell us all about the idea behind it and how it offers more than getting good resources. She also discusses the importance of having crucial conversations and how to prepare for them...2023-11-2738 min
Becoming Your Best | The Principles of Highly Successful LeadersEpisode 406 - Coaching Yourself Up. Learn, Grow, and Thrive with Antonia BowringExecutive coaching is about being courageous enough to raise and have tough conversations, show vulnerability to your coachees, and make it clear that as a coach, you come from humility, kind directness, and a learning mindset.To our guest, Antonia Bowring, excellence in leading leaders has more to do with internal work than accumulating qualifications, or, in her words, it requires more "mesearch" than research.In this episode, Antonia Bowring joins us to talk about transformational coaching, leadership, and personal and professional growth. Antonia is a Highly Credentialed Consultant, elected Top NY Coach...2023-11-2130 min
The Juggle is RealAdult ADHD & 4 Keystone Habits to Improve Focus + Productivity with Antonia Bowring | E73In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis.
It includes:
- Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life;
- The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females;2023-11-0941 min
The Mid-Career GPS Podcast194: The Benefits of Self-Coaching in Your Career with Antonia BowringSend us a textHave you ever been knocked down so hard, that it actually became a stepping stone to your success? Antonia Bowring, executive coach and author, opens up about a time in her life when being fired was that hard knock, but now she sees it as the greatest gift she ever received. Join us as we navigate the often daunting journey of mid-career transitions and explore the crucial role our personal values play in achieving our career goals.We also delve deep into the concept of self-coaching, and how empathizing with oneself...2023-10-1936 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 250: Coaching Yourself with Executive Leadership Coach Antonia BowringWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Antonia Bowring is a top executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD...2023-10-181h 01
Hardcore Soft Skills PodcastCoaching Yourself: Antonia BowringIf you lsten to this podcast, you are definitely into improving yourself. You read boks, listen to podcast, seek mentors, and you are loking for answers to help you get to a next level. You need coaching. Even if you have not yet hired the help of an actual coach, you can take steps to coach yourself. Coach Yourself us the title of the book of my guest Antonia Bowring (https://www.ab-strategies.com/ ). Antonia is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia’s a...2023-10-1026 min
Sunday Morning Magazine10/8/23 - Antonia BowringAntonia Bowring is a top executive coach, based in New York City. She's across the country, but we can benefit from her experience and work through her new book "Coach Yourself! Become the Best Version of Yourself Using Practical Frameworks." This book is the ideal roadmap, guiding us on our own personal journey, while gaining insights toward our truest self, and sending those gifts back out to the world. www.ab-strategies.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com...2023-10-0829 minADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts108 - Planning is Self Care - with Antonia BowringI loved getting to speak with Antonia for this week...and she helped me get an understanding of the power of the weekly to-do list, which I've been trying and it's working! I'll share my weekly to-do in the forum (link below) Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on...2023-10-0246 min