Shows
Good Grief BelieverNamasté with Kristen GustkeToday I am with Kristen Gustke, a certified yoga therapist with a particular area of expertise: chronic pain management! I'm really excited to have her and talk more about how yoga is applied therapeutically.
If you're curious about yoga therapy you can find some things on:
- Yoga for Grief Relief with Antonio Sausys: https://www.antoniosausys.com/
Good Grief Believer is a podcast, where I hope you’ll discover the power of belonging to a group, that not only comprehends the depth of your grief, but wh...2024-10-0649 min
R.I.C.H ConversationsJENNIFER KRUIDBOS // NFT’S, NAVIGATING BUFFERING AND DOING THE WORKSitting down with Jen Kruidbos talking about NFT”s, navigating buffering when hard emotions enter the room and how to do the work! Such an insightful and well paced episode to listen to for any Coaches, Healers or women interested in taking the work deeper but also integrating AI into their journey! The technique she mentions on the show for release can be found at → Yoga for Grief Relief with Antonio Sausys: https://yogaforgriefrelief.com/ Jen is writing accessible articles on Medium: https://medium.com/@jenniferkruidbos/wellness-creators-and-web-3-0-80514b0ce2dd Jen's Wellnes...2022-01-2656 min
The Intention Sessions PodcastJulie Thayer, Yoga TeacherCONTENT WARNING: In this episode, we talk about suicide. This episode is raw, honest, inspiring and incredibly beautiful. Julie is remarkable in her resilience and ability to articulate a very difficult journey from a place of deep self-compassion and with a mission to inspire healing. Within the tapestry of Julie’s attempted suicide and lifelong struggle with depression, we talk about seeking professional help, enlisting a support team, doing our work, medication, yoga, meditation and so much more. Whether these experiences have personally touched your life or not, Julie’s story is sure to mov...2020-07-281h 07
This is Yoga TherapyGlobal Grief During the Coronavirus with Antonio SausysIn this episode, I again interviewed Antonio Sausys, somatic psychologist and yoga therapist specializing in grief counseling and grief therapy. We focused our conversation about the global grief that we are all experiencing as part of the Coronavirus pandemic, and what we can do about it.During the interview, Antonio shared information about a new survey he has developed to help take steps towards forging a new world identity in the face of the pandemic. To access and participate in the survey: http://www.yogaforgriefrelief.com/global-grief-survey/To learn more about Antonio: https://www.yogaforgriefrelief...2020-05-1141 minThis is Yoga TherapyYoga for Grief Relief with Antonio SausysIn this episode, I interviewed Antonio Sausys, somatic psychologist and yoga therapist specializing in grief counseling and grief therapy. We talked about definitions of grief, what kind of losses result in grief, why yoga is an ideal modality for dealing with grief and gained some insights on what one might do or not do when someone is grieving.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook 2019-09-1945 min
Relationships 2.0 With Dr. Michelle SkeenGuest: Antonio Sausys, MA, CMT, RYT author of Yoga for Grief Relief: Simple practices for transforming your grieving mind & body.About the book:
If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga.
Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing...2014-09-0551 min