Shows
Mental Health is Wealth by Antuan WilbonMental and Emotional ImprintingMental and Emotional Imprinting happens through the interactions of daily living. We are taught, conditioned, and impressed upon by the beliefs and emotional experiences of others. This information lies hidden in our subconscious mind and is reflected in our body and how we live our lives. The majority of our day-to-day decision making and our reactions to life and stress have been imprinted through early conditioning. We are not the free thinkers we believe ourselves to be.Thank you for listening!2023-04-2926 minMental Health is Wealth by Antuan WilbonTips on Dealing with Stress as a Business OwnerYour business is a likely source of stress, but you're not powerless to the effects of stress at work. Effectively coping with business stress can benefit both your professional and personal life. This show will provide helpful step on how to deal with business stress and anxiety.Thank you for listening!2023-04-2717 minMental Health is Wealth by Antuan WilbonAverage Day of a CEOA question that aspiring entrepreneurs frequently ask me centers around what a typical day looks like for me as a CEO. The simple and quick answer is “every day is different;” however, that doesn’t offer much detail to those just taking their first steps on the road to entrepreneurship. This show discusses my day-to-day duties of operating and growing Arch Angel Services along with simple techniques of self-care. Thank you for listening!2023-04-0522 minMental Health is Wealth by Antuan WilbonWays to Support Someone with Mental Health Challenges Millions of people with mental health issues lead happy, productive, and extremely normal lives. Many people with mental health conditions never tell their loved ones, and their behavior may be no different from people without mental health conditions. More than 25% of Americans receive a mental health diagnosis at least once. But this doesn’t mean that living with a mental health challenge is easy, and friends and family can be frustrated when their attempts at helping fail. If someone you love struggles with mental health challenges, there are many ways you can help.Thank you for listening!2023-03-2819 minMental Health is Wealth by Antuan WilbonTreat Your First Like Your LastGratitude is the key to enjoying your life and everything around you, I'm inspired by Jay Z's lyrics in "My 1st Song" on the Black Album. Having the perspective of appreciation for what you have can shift your life to another level because sometimes we don't realize how good we have it. "It's my life, it's my pain and my struggle.The song that I sing to you it's my everything.Treat my first like my last, and my last like my first.And my thirst is the same as, when I came.It...2023-02-2227 minMental Health is Wealth by Antuan WilbonHow Etiquette and Class Improves Mental HealthProper etiquette communicates what kind of person we are to other people. It is hard to miss it when someone is courteous and uses good manners. Their behavior reflects what kind of character they have, and people take notice of it. Class and proper etiquette include age-old sentiments like the Golden Rule and putting others before yourself. It means being honest, trustworthy, and having the ability to put other people at ease. It also means exhibiting kindness and courtesy when working with others. Creating a positive and motivating environment for yourself and others will do wonders for your mental he...2023-02-0818 minMental Health is Wealth by Antuan WilbonBasics of Starting a BusinessStarting a business is one of the most exciting and rewarding experiences you can have. But where do you begin? There are many ways to approach creating a business, with many important considerations. To help take the guesswork out of the process and improve your chances of success, this episode explores the basics of starting a business. I'll walk you through the process, from defining your business idea to registering, launching and growing your business.Thank you for listening!2023-01-1825 minMental Health is Wealth by Antuan WilbonHow to Handle Holiday StressIf the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy.Thank you for listening!2022-12-2512 minMental Health is Wealth by Antuan WilbonHow to Spot a Good TherapistJust as all wines, despite their great diversity in taste, price, and presentation, share the same active ingredient (grapes), so it is with therapy: Underneath the surface of diversity, all good therapies share several underlying principles. These common factors are in fact responsible for most of the healing that takes place in therapy.Thank you for listening!2022-11-2326 minMental Health is Wealth by Antuan WilbonExcuses for Not Starting a BusinessPeople who dream about starting a business and have the talent, networks and resources to make it work. But opportunities pass them by because they will not let go of their safety blanket or take a risk. This show deals with how to overcome those excuses and purse that business venture even if it's difficult or terrifying. Thank you for listening!2022-11-2324 minMental Health is Wealth by Antuan WilbonFeelings and FinancesThis episode examines the connection between your emotions and your financial life. Looking at 7 tips and options to keep your finances safe from your emotional rollercoaster. One basic principle that can help everyone manage their finances better is understanding money can be attached to our emotions. This is a primary lesson I needed to recognize when my emotions were interfering with my ability to make value-based decisions, thus slowing down or preventing goal achievement. Thank you for listening!2022-10-2522 minMental Health is Wealth by Antuan WilbonVulnerabilityBeing vulnerable is the willingness to show emotion or to allow one’s weaknesses to be seen or known in your personal life and within the confines of your business. This episode discusses how the principle of vulnerability can be a strength in your personal and business life. Thank you for listening!2022-10-1117 minMental Health is Wealth by Antuan WilbonQuiet Quitting This episode discusses the nuances of "Quiet Quitting" that has been recently coined to describe employees choosing not to go above and beyond at work. Quiet Quitting is about rejecting the notion that work has to take over one's life and that employees should go beyond what their job descriptions entail. The episode looks at the employee and business owner's vantage points of Quiet Quitting. Thank you for listening!2022-10-0416 minMental Health is Wealth by Antuan WilbonWhy I Started a Mental Health BusinessThis episode covers why I started a mental health agency and a description of various topics related to small business ownership. Thank you for listening!2022-09-2407 min