Shows
Answers For Elders Radio Network1 The New Face of Caregiving: How Gen X & Gen Y Women Balance Family, Career, and WellnessCaregiving has changed dramatically across generations—and today’s women over 40 are leading a new kind of caregiving revolution. In this episode of Answers for Elders, Suzanne Newman welcomes Vivatude hosts Tracy Cromwell and Anu Arora for a candid conversation about how caregiving looks different for Baby Boomers, Generation X, and Generation Y. Together, they explore how women in the “sandwich generation” are balancing family, career, and the care of aging loved ones—all while trying to maintain their own physical, social, and occupational wellness.Tracy Cromwell, a certified health coach and fitness professional, shares how physical wellness e...
2025-12-0517 minAnswers For Elders Radio Network2 Three Essential Caregiving Rules for Women Over 40Caregiving is both a gift and a challenge, especially for women over 40 balancing family, work, and personal wellness. In this episode of Answers for Elders Radio Network, Suzanne Newman joins Tracy Cromwell and Anu Arora from the Vivatude podcast to explore the first three essential rules of caregiving: 1) Take care of your loved one, 2) Take care of yourself, and 3) Support the primary caregiver. Through stories, practical strategies, and lived experiences, our hosts show how these rules can help caregivers maintain balance, reduce stress, and navigate the complexities of modern caregiving.Physical, social, and occupational wellness are key...
2025-12-0516 minAnswers For Elders Radio Network3 Communicate as a Caregiver: Physical, Social & Emotional Wellness for Women 40+Communication is essential for caregivers, especially women over 40 navigating the challenges of supporting a senior loved one. In this episode of Answers for Elders Radio Network, Suzanne Newman sits down with Tracy Cromwell and Anu Arora from the Vivatude podcast to discuss the power of intentional, compassionate communication. Learn why expressing needs, clarifying intentions, and engaging in honest dialogue can transform the caregiving experience, strengthen relationships, and reduce stress while caring for aging family members.Physical, social, and occupational wellness are deeply connected to effective communication. Tracy explains how stress affects the body and why physical wellness—th...
2025-12-0517 minAnswers For Elders Radio Network4 Gratitude in Caregiving: Boost Physical, Social & Emotional Wellness for Women 40+Gratitude can transform the caregiving experience, especially for women over 40 supporting a senior loved one. In this episode of Answers for Elders Radio Network, Suzanne Newman sits down with Tracy Cromwell and Anu Arora from the Vivatude podcast to explore the powerful role of gratitude in caregiving. Discover how embracing appreciation—even in challenging circumstances—can shift your perspective, reduce stress, and help you find meaning in every caregiving moment.Physical, social, and occupational wellness are deeply connected to practicing gratitude. Tracy explains how acknowledging and appreciating your body’s strength can boost energy, improve health, and enhanc...
2025-12-0517 min
LOVE DROPS PODCASTRaising the Frequency with Anu AroraLove Drops Podcast — Episode: Raising the FrequencyRecorded on location in Dijon, FranceIn this powerful and inspiring episode, our guest Anu Arora dives deep into the art and science of raising your frequency, exploring how shifting your inner energy can transform the way you lead, connect, and live.Anu Arora is a keynote speaker, executive coach, and mindfulness expert with a rich background leading global teams at Microsoft. As the founder of Infinite Potential Leadership, she guides leaders and teams to thrive without burnout, blending her engineering expertise, her trek to Everest Base Ca...
2025-11-0546 minAnswers For Elders Radio Network1 Women 40+ | Find Strength, Freedom & Purpose in MidlifeVivatude is more than a new YouTube channel — it’s a movement and mindset for women over 40 who want to live with emotional strength, financial freedom, spiritual clarity, and vibrant health. YouTube hosts Lauren Archer, Kate Phillips, Tracy Cromwell, and Anu Arora join Suzanne Newman on the Answers for Elders Radio Show to introduce themselves and the brand new show Vivatude.Many woman over the age of 40 are part of the sandwich generation. You may be looking at kids still at home and caring for a senior loved one. You also may be dealing with a career that...
2025-10-0514 minAnswers For Elders Radio Network2 Women 40+ | How to Stay Strong & Balanced Every DaySuzanne Newman welcomes Tracy Cromwell and Anu Arora, two of new Vivatude hosts. Tracy brings her expertise in physical and environmental wellness. Anu is a social and intellectual wellness coach.Tracy says, "I want to bring some techniques you can put into place very simply. You choose what's most important, and I help you figure out how to implement. I've really got some great guests lined up now. I've got an amazing organizer who's helped me immensely to organize my space because I know we're inviting environmental wellness, make it so that I can breathe in my...
2025-10-0509 min
The Titanium Economy PodcastEpisode 30: Anu Khare"A digital champion isn’t someone who knows how AI works. It’s someone who knows where to apply it.." - Anu Khare
In this episode of our Titanium Economy series, Parthesh Shastri sits down with Anu Khare, CIO of Oshkosh Corporation, to unpack how industrial manufacturers can win with digital. Anu shares Oshkosh’s human-centered approach to transformation—grounded in co-creation, phased implementation, and a sharp focus on business value. He outlines the company’s three-layer digital architecture and explains why supply chain optimization offers the biggest ROI, while finance remains an untapped opportunity. The conversation also cover...
2025-08-2522 min
Chasing Peace & Justice PodcastFrom Microsoft to Yamuna: Anu Arora on Education in IndiaAnu Arora is a team and leadership coach who committed herself to education for underprivileged children in India. Our conversation enlightened me about obstacles to education for underprivileged children in India—and the work being done to overcome those obstacles. LinksAnu Arora Website - https://anuarora.com/Asha for Education – https://seattle.ashanet.org/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chasingpeaceandjustice.substack.com
2025-08-2433 min
Asian in Aotearoa54. Writer-Director Pulkit Arora on creative resilience, seasonal stress and the sublimePulkit Arora is a writer-director of Indian origin, now based in Tāmaki Makaurau. His debut short Milk Toffee premiered at Tribeca and travelled through 8 other international festivals in 2021. His follow-up film Anu won the Audience Award at Whānau Mārama: NZIFF 2023, followed by screening in competition at Melbourne International Film Festival and winning at IFFLA, Cornwall and Film Bazaar India. It released globally on the streaming platform MUBI in May 2024. As a screenwriter, he led development for two adaptation projects with Disney+ and Home Stories, a Netflix anthology.
In this episode, Pulkit talks about how he...
2024-12-1759 min
Mindful LeadershipStorytelling for Business Growth: Unveiling Your Unique Narrative with Leslie FiorenzoLeslie Carranza is a tenacious business presentation coach with over 30 years of experience in corporate environments as a human resources professional. A lifelong learner, Leslie holds a master’s degree in human resource development and has achieved numerous certifications. In this episode of the "Mindful Leadership", Leslie joins Anu Arora to explore the intersection of mindful leadership and effective communication. Her journey of resilience and determination inspires listeners as she shares strategies for cultivating clarity, empathy, and authenticity in communication. Through mindfulness practices like gratitude journaling and focused breathing, Leslie empowers individuals to conquer stage fear and connect authentically wi...
2024-05-1332 min
Gup Shup with ShushmaGup Shup May 2nd, 2024 - Om Arora and his mother Anu Arora talk about Misinformation and Internet Deception
2024-05-0846 minMindful LeadershipTransformative Leadership: Lessons from Michael Leytem"In this episode, Michael Leytem, 2x author and business owner of Catching Leadership, Michael Leytem speaks with our host Anu Arora, on the importance of Mindful Leadership. Michael shares his thoughts and experiences through his transition from the corporate world to entrepreneurship. He leads us through The G.R.I.N. Technique and shares a few timeless lessons from his new book titled "Keep Your Head In The Wind." If you are ready to change the story in your own life, listen in and enjoy our authentic conversation." #TransformativeLeadership #InspireChange #EmpowerOthers #leadershipdevelopmentcoaching #MindfulLeadership #MindfulnessAtWork #MindfulLeader #mindfulnessatwork --------------------------------------------
2024-04-2546 min
Mindful LeadershipScott Shute: Trailblazing Corporate MindfulnessIn this insightful podcast, former LinkedIn executive Scott Shute shares his personal journey of integrating mindfulness and meditation into his leadership roles, transforming workplace culture along the way. Scott dives deep into the power of self-awareness, psychological safety, and compassion in fostering employee empowerment and enhancing workplace dynamics. He highlights the modern challenges of loneliness, disconnection, and finding purpose at work, offering practical strategies for navigating these complexities. As a pioneering figure in the corporate mindfulness movement, Scott discusses his transition from the corporate world to becoming a leading advocate for mindfulness, highlighting the founding...
2024-04-1846 min
Mindful LeadershipBeyond Rescue: Building a Future for Girls in India with Sandhya ji (Founder) of Aarti HomeAarti Homes started as a safe haven, but Sandhya ji, its founder, had a bolder vision: to empower girls, not just rescue them. It has now exapnded to Aarti Home, Aarti School and Aarti village. This episode goes beyond rescue, exploring how Arti Homes equips girls to build their own futures. Join Sandhya ji for an inspiring conversation as we delve into: From Trauma to Triumph: How Aarti Homes provides a safe haven and fosters resilience in girls who have faced unimaginable hardship. Breaking the Cycle: We'll explore the systemic issues that endanger girls i...
2024-03-2945 min
Mindful LeadershipCrafting Prosperity Mindfully: An Insightful Conversation with Lenora Edwards, Business Development ConsultantWelcome to the Mindful Leader Practices podcast, where we delve into the minds of innovative professionals shaping the landscape of business and leadership. In this episode, your host, Anu Arora has the privilege of speaking with Lenora Edwards, a seasoned business development consultant known for her collaborative approach to growth. With a philosophy rooted in the harmony of profit and personal fulfillment, Lenora has empowered countless entrepreneurs to thrive on their own terms. Join us as we explore her insights, experiences, and the transformative power of mindful business practices. Links to connect with her: L...
2024-03-2751 min
MLOps.communityManaging Data for Effective GenAI Application // Anu Arora and Anass Bensrhir // #215Anass Bensrhir is the Associate Partner of McKinsey & Company, Casablanca. Anu Arora is the Principal Data Engineer at McKinsey & Company.Check out mckinsey.com/quantumblackMLOps podcast #214 with QuantumBlack AI by McKinsey's Principal Data Engineer, Anu Arora and Associate Partner, Anass Bensrhir, Managing Data for Effective GenAI Application, brought to you by our Premium Brand Partner QuantumBlack AI by @McKinsey. // AbstractGenerative AI is poised to bring impact across all industries and business functions. Across industries, while many companies pilot GenAI, only a few have deployed GenAI use c...
2024-03-0551 minMindful LeadershipThe Power of Coaching Supervision: A Conversation with Neal HendersonJoin host Anu Arora as she dives into the world of coaching supervision with expert Neal Henderson. Neal, a former Navy and Marine Corps leader turned team coach and accredited coach supervisor, brings a wealth of experience to the table. He shares his insights on: Why coaching supervision matters for leaders: Discover how supervision can enhance your leadership skills, improve self-awareness, and boost your resilience. Unlocking your potential as a coach: Learn how supervision can help you refine your skills, gain valuable insights, and become a more effective coach. Taking advantage of supervision: Neal shares practical tips on finding a...
2024-03-0132 minMindful LeadershipThe Mindful Coach Kedar Kale: Walking the Mystical Path with Practical FeetThe storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering practical tools to: Anchor yourself in presence: Uncover the transformative power of mindfulness amidst deadlines and demands. Transform pressure into fuel: Discover how reframing your perception of pressure can unlock greater resilience and creativity. Kedar shares his own experiences leading high-performing teams at Apple under demanding circumstances. Lead with empathy and comp...
2024-02-0136 min
Mindful LeadershipScaling Education for Millions: From Start-Up to Social Revolution with PrasannaThis episode of Mindful Leader Practices takes you on a journey to India, where a story of extraordinary leadership and social impact unfolds. Join us as we interview Prasanna, the CEO and trustee of Sikshana, a non-profit revolutionizing education for underprivileged children. Imagine leaving a thriving start-up behind and dedicating 17 years to a groundbreaking mission – scaling Sikshana from a mere handful of schools to over 50,000 across 6 states, impacting the lives of 3.5 million children. That's Prasanna's story, and it's not just inspiring, it's transformative. In this candid conversation, we delve into Prasanna's remarkable journey. We explore ho...
2024-01-261h 07Mindful LeadershipGuided Meditation: Five Principles of Renewal This week we will meditate on RENEWAL, working with the theme of new year and new beginnings. Renewal as we spoke last week is in reconnecting with the breath, is in surrendering to the moment, is believing in magic and getting out of our own way. Step into 2024 with purpose and mindfulness
2024-01-1123 min
Mindful LeadershipMindful Leadership 2024: Whispers of Renewal & Transformative PracticesStep into 2024 with purpose and mindfulness. Join the Mindful Leader Practices podcast as we unravel 'Whispers of Renewal.' This episode, inspired by a captivating talk at RememberPresence's New Year Retreat, promises transformative practices for mindful leaders. Links https://rememberpresence.com/ https://www.mindfulleaders.info/ https://www.linkedin.com/in/anuarora/
2024-01-0421 min
Mindful LeadershipThe Visionary Entrepreneur: Mikaela Kiner on Leadership and Transforming CulturesIn this episode of the Mindful Leader Practices podcast, we're privileged to showcase Mikaela Kiner, an entrepreneurial force, CEO, and executive coach. As the founder of Reverb, a Seattle-based company recognized for innovative people operations, leadership development, and coaching services, Mikaela is transforming cultures and redefining the leadership landscape. Reverb's commitment to cultivating healthy and inclusive workplaces stands as a testament to their mission-aligned practices, setting them apart as a beacon of success and integrity. Mikaela provides unique insights into their exceptional approach, offering a firsthand glimpse into how they've become true exemplars of a healthy work...
2023-12-2145 min
Mindful LeadershipMediation in Medicine: Dr. Amanda Brisebois on Resolving Conflict and Promoting WellnessJoin Anu Arora in a thought-provoking episode of the Mindful Leader Practices podcast as she delves into a captivating conversation with Dr. Amanda Brisebois. In this interview, Amanda shares insights from her unique background as an ICF certified Wellness, Executive, and Healthcare Coach, combined with her expertise as a General Internal Medicine and Palliative Medicine Specialist. The discussion explores the intersection of wellness coaching and mediation within Amanda's clinical practice, shedding light on why meditation is a crucial element in this holistic approach to healing. Discover the profound connection between meditation and healing as Amanda draws from...
2023-11-3038 min
Mindful LeadershipSharmin Banu: The Coach ExtraordinaireIn this episode of the Mindful Leader Practices podcast, I (yours truly Anu Arora) sit down with Sharmin Banu, a seasoned executive coach with over twenty-five years of experience in tech leadership. Sharmin has not only navigated the complexities of the tech industry but has also been a guiding force for numerous leaders, from VPs to startup C-suite executives. Join us as she shares her extraordinary journey, insights, and the lessons she's learned along the way. Sharmin is a dear friend and colleague who I share a special bond with, so this is a extraordinary conversation just...
2023-11-2435 min
Mindful LeadershipJourney into Mindfulness: A Soul-Baring Conversation with Christy BrachIn this special episode of Mindful Leader Practices, join us as we delve into the profound journey of Christy Brach, a nurse and mindfulness teacher. Christy shares her authentic and transformative experience with mindfulness, tracing its evolution and its role in leading her to deeper layers of self-discovery. Having been fellow students in the two-year MMTCP program, we explore the unique connection we shared in the same mentor group. Recorded just two weeks ago, this episode takes on an even more joyous note as we celebrate the recent arrival of Christy's second child, Remy. Tune in to witness the...
2023-11-1625 min
Mindful LeadershipTransforming Organizations through Inclusion: A Chat with Eddie PateJoin us on this episode of the Mindful Leader Practices Podcast as we sit down with the remarkable Eddie Pate, a trailblazer in the field of inclusion, diversity, and equity. Eddie recently completed co-authoring the book, "Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging," and his journey has been nothing short of inspiring. The book is ready for pre-orders and will be available on may 28th. With over 23 years of global experience across various industries, including Microsoft, Starbucks, Avanade, and Amazon, Eddie has dedicated his career to transforming organizations into beacons of e...
2023-11-0942 min
Mindful LeadershipA Mindful Journey to EBC - Finding Presence in the HimalayasIn this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in the heart of Kathmandu, Nepal, where my transformative journey to Everest Base Camp (EBC) begins. Uncover the profound power of resilience and gratitude that has propelled me forward, despite the doubts that crept in when faced with a sudden injury just six weeks before departure. This episode delves deep into the humility that accompanies such challenges, shifting our focus from mere accomplishment to embracing...
2023-10-0607 min
Mindful LeadershipJourneying Through Heartfulness: Uday Kumar's Path to Spiritual AwakeningIn this illuminating episode of Mindful Leader Practices, we embark on an intimate exploration of the Heartfulness Meditation path with Uday Kumar, a seasoned meditation practitioner of this practice with over two decades of spiritual insight. Join us as Uday shares the profound wisdom he has gained on his unique journey through Heartfulness Meditation. Uday passionately encourages us to embrace a deeper connection with our hearts and to actively listen to its wisdom. Discover how Heartfulness practices can guide you towards a more meaningful and purposeful existence. In this soul-enriching conversation, we explore the art...
2023-09-2832 min
Mindful LeadershipJourney to Mastery: Prof. David Clutterbuck on Leadership and Team CoachingJoin us on a captivating episode of the Mindful Leader Practices Podcast as host Anu Arora sits down with the renowned Prof. David Clutterbuck, a luminary in the world of management and a true guiding light in the realm of team coaching. An author of 75 books on coaching, mentoring, leadership and management, he also co-founded the European Mentoring & Coaching Council (he is now Special Ambassador for the EMCC) in addition to being Visiting professor, Henley Business School (Reading University) Sheffield Hallam, Oxford Brookes and York St John Universities. In this exclusive interview, Anu Arora delves into Prof...
2023-09-2140 min
Mindful LeadershipIn Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern LeadershipIn this engaging episode titled "In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership" your host Anu Arora welcomes the esteemed Ayurvedic practitioner, Sarah Kruse, to the Mindful Leader Practices Podcast. With an impressive 24-year journey in Ayurveda, Sarah shares profound insights into this ancient healing system and its relevance in today's leadership landscape. Discover the timeless wisdom of Ayurveda as Sarah explains how it can empower leaders to navigate the challenges of modern life with grace and effectiveness. Join Anu and Sarah as they explore the core principles of Ay...
2023-09-1432 min
Mindful LeadershipDiscover the Power of Heartfulness Meditation with Gautam KattaIn this episode of the Podcast, host Anu Arora sits down with Gautam Katta, a remarkable individual who has not only embraced mindfulness but has also shared its transformative effects with the world. Gautam's journey who is senior Technical Program Manager at Amazon is also committed to helping people experience the benefits of the journey towards one’s own heart - through Heartfulness Meditation. What began with just a handful of participants has blossomed into a flourishing community of 20,000 individuals at Amazon, with 23 weekly meditation classes to choose from. He along with a handful of volunteer heartfulness me...
2023-09-0733 min
Mindful LeadershipEmbracing Alignment: Navigating Change and Growth in Leadership with Michael HunterIn this enlightening episode of Mindful Leader Practices, join me, Anu Arora, as I engage in a captivating conversation with the insightful Michael Hunter. A journey from the tech world to embracing alignment, Michael shares how this concept is more than a buzzword—it's a compass guiding us in both personal and professional realms. We delve into the challenges of integrating heart, body, spirit, intuition, and mind in corporate environments. Michael's wisdom reveals how being our authentic selves not only benefits us but also influences the larger system, fostering collaboration, productivity, and transformation. Tune in to uncover practical tools fo...
2023-08-3125 min
Mindful LeadershipIn Conversation with Michelle Bastock on leading with Pausing PresenceElevate your leadership journey with the Mindful Leader Practices Podcast! In this thought-provoking episode, Anu Arora interviews Michelle Bastock—an ICF MCC and Team Coach Supervisor—on the intersections of mindfulness, nature, and leadership. Michelle's concept of "pausing presence" paves the way for a dialogue that delves deep into her Canadian experiences and her connection to nature's gifts, even amidst extreme cold temperatures. For leaders, Michelle advocates for pausing, reflection, and gaining a meta perspective to address current challenges and cultivate lasting impact. Tune in to gain insights that will empower you to lead with mindfulness and create positive chan...
2023-08-2416 min
Mindful LeadershipEmbracing Life As It Is: Being Happy for No ReasonWelcome to the Mindful Leader Practices Podcast, where we invite you to explore the boundless realm of happiness in a way that transcends the ordinary. In this episode, your host, Anu Arora, delves into the profound concept of "To be happy for No reason." Join us as we embark on a transformative journey that redefines the very essence of joy. Through mindful awareness and a powerful shift in perspective, Anu unveils the liberating truth that happiness need not be tied to external conditions. Join us as we guide you through a meditation experience that invites you to immerse yourself...
2023-08-1715 min
Mindful LeadershipMindful Pathways Through Pain: Finding Comfort in DiscomfortIn this episode of the Mindful Leader Practices podcast, join host Anu Arora as we embark on a profound journey through "Mindful Pathways Through Pain: Finding Comfort in Discomfort." Discover the transformative synergy between mindfulness and physical pain, gaining insights and practical approaches to reshape your relationship with discomfort. Through Anu's personal encounter with a persistent piriformis injury, we delve into the whirlwind of emotions that often accompanies setbacks. Explore how mindfulness becomes a reliable anchor amid life's unexpected turns, enabling us to observe pain with clarity and compassion. Uncover actionable strategies, including the soothing...
2023-08-1018 min
Ideas & Impact: 3 Big Ideas to Transform Your Life and Business#305 Rising above chaos and crisis | Anu Arora3 big ideas discussed in this episode: Going beyond your past Being Steadfast Developing Mighty Compassion Get more resources for this episode here: AskJeremyJones.com/305
2023-08-1019 min
Humans Beyond Resources: From culture to complianceMindful Leadership: Is it for me?In this episode, we speak with Anu Arora, Leadership Coach and Mindfulness Expert, on what mindful leadership is, the benefits, and how you can practice it.
🔗 Mindful Leader Practices Substack by Anu
🔗 Mindful Leader Practices Podcast by Anu
🔗 RAIN Technique
🤝 Connect with your host, Sarah, on LinkedIn
📄 Read the transcript of this episode
🌐 Visit Reverb's website
2023-08-0319 min
Mindful LeadershipIn Conversation with Raja Sampathi - Get Mindful in minutes with the Gateway Drug to MindfulnessIn this episode of the Mindful Leader Practices Podcast, we had the pleasure of interviewing Raja Sampathi, a mindfulness expert and founder of CalmCorporate. Raja shares his personal journey to mindfulness and imparts invaluable tips for corporate professionals seeking to enhance their well-being and productivity. As a former management consultant, Raja knows firsthand the challenges of maintaining balance amidst a high-pressure career. This struggle prompted him to embark on a life-changing journey of self-discovery, exploring various mindfulness practices, including meditation (Vipassana and other techniques), plant medicine like Ayahuasca, and insights from Buddhism, Hinduism, and Indigenous wisdom.
2023-08-0322 min
Mindful LeadershipFinding Solace Within: A Talk and Guided Meditation for Grieving HeartsEmbark on a poignant journey through the complexities of grief in our latest episode of the Mindful Leader Practices podcast. Over the past few weeks, heart-wrenching news has left me reeling from the loss of three young lives in separate tragic accidents, deeply affecting those I hold dear. Their pain feels immeasurable, leaving me consumed by profound sadness. As I grapple with the desire to provide comfort and support, I come to realize that grief knows no easy fixes. It is a process, unique for each individual, and can shatter us before we find acceptance. Amidst the storm of...
2023-07-2719 min
Mindful LeadershipBreaking Barriers through Vision, Empathy and Mindfulness - A Trailblazing Journey of an Asian American Woman in TechIn this episode, host Anu Arora interviews Shelley Chen, who is a SVP and Head of Operations at US Bank. Shelley shares her inspiring journey as an Asian American woman in the high-tech industry, highlighting the challenges and triumphs she faced along the way. Discover how empathy has become her core skill, enabling her to bring people together with a common vision and alignment. Gain insights into Shelley's mindfulness practices, allowing her to navigate challenges without reactive responses. Her story offers valuable lessons for aspiring leaders in cultivating inclusive work environments. Tune in to this episode for a compelling...
2023-07-2018 min
Mindful LeadershipGuided Meditation: Embracing Feedback with Grace and Mindful ReceptivityIn this follow-up episode of the "Mindful Leader Practices Podcast," we continue our exploration of effective communication by shifting our focus to the art of receiving feedback. Building upon our earlier episode on giving feedback, we delve into the power of receiving feedback with grace and intention. Through guided meditation and self-reflection, we cultivate the mindset and skills needed to embrace feedback as an opportunity for growth and learning. Join host Anu Arora on this journey of self-reflection and readiness, as we deepen our understanding of both giving and receiving feedback mindfully.
2023-07-1316 min
Mindful LeadershipMindfulness in Feedback: A Guided Meditation for Growth and ConnectionIn this episode of the podcast, join host Anu Arora for a transformative guided meditation on giving mindful feedback. We all know that giving feedback can be challenging and sometimes even uncomfortable. However, it is a crucial part of personal and professional growth. In this meditation, Anu Arora will guide you through a process of cultivating self-compassion and setting clear intentions when it comes to giving feedback. You'll discover how meditation can help overcome the difficulties associated with giving feedback, allowing you to approach it with empathy, clarity, and kindness. By incorporating mindfulness into your...
2023-07-0618 min
Mindful LeadershipJourney to Freedom: My Reflection and Guided MeditationWelcome to a deeply meaningful and special episode of "Mindful Leader Practices," where we come together to honor and celebrate 247 years of independence in the United States. Today, we invite you to embark on an extraordinary exploration of freedom, diving into its essence and unraveling its profound impact on our lives. Through moments of reflection and guided meditation, we invite you to join us on this transformative journey of self-discovery and liberation. Together, let's discover the transformative power of freedom and embrace the limitless possibilities it holds for our well-being and growth.
2023-07-0418 min
Mindful LeadershipIn Conversation with Tyler Moeller: Unveiling the healing Power of Self-CompassionWelcome to a thought-provoking episode of our podcast, where we dive deep into the concept of self-compassion. It's a topic that can often feel out of reach, yet its absence can make life challenging and the world seem harsh. Today, Tyler and I come together to explore the power of self-compassion, discussing its meaning, the difficulties in embracing it, and practical strategies to cultivate it in our lives. Tyler Moeller, a quality expert and advocate at Microsoft Corporation, shares his passion for mindfulness alongside our common goal of making mindfulness practices accessible for leaders. Together, we collaborate...
2023-06-2920 min
Mindful LeadershipMindful Noting: Enhancing Leadership Through AwarenessWelcome to another insightful episode of the Mindful Leader Practices podcast. In this episode, we delve into the transformative mindfulness practice of "noting" and its profound application in leadership. Join us as we explore the power of noting to reveal deeply ingrained habits of thinking and unlock the potential for positive change in our leadership journey. Our host shares a captivating personal experience during a hiking adventure where noting became an integral part of their mindfulness practice. By observing and labeling their thoughts, emotions, and sensations in the present moment, they uncover patterns of response, including imaginary...
2023-06-2217 min
Mindful LeadershipReflect, Aspire, Celebrate: A Guided Meditation for Birthdays Filled with GratitudeStep into a sacred space of self-reflection with our guided meditation, "Reflect, Aspire, Celebrate." Join us as we embrace the power of gratitude to illuminate the blessings and lessons of the past, guiding you towards a renewed sense of purpose, joy, and possibility. Immerse yourself in this transformative meditation, allowing waves of gratitude to fill you with a deep sense of abundance and appreciation for the gift of life. Whether it's your own birthday or a cherished loved one's, this soulful journey will awaken your inner light and remind you of the infinite potential within. ...
2023-06-2115 min
Mindful LeadershipMy reflection on the practice of LovingKindnessIn this heartfelt and introspective podcast episode, join your host Anu Arora as she shares her own experiment and personal reflections on the transformative practice of loving-kindness. Drawing from their own experiences and journey with this ancient meditation technique, Anu offers insights, anecdotes, and lessons learned along the way. She invites you to join her for short practice.
2023-06-1517 min
Uncommon LeadershipAsk questions that can't be answered: Anu Arora Anu's first job was building helicopters. An experienced technology leader, trainer, author, leadership and executive coach, Anu Arora thrives in complex environments that require both technical and interpersonal excellence. As the founder of Infinite Potential Leadership, she helps leaders find their way to thrive. We chat about identifying our strengths and purpose, showing value at every level, and the power of asking questions that have no answers. Anu's mindfulness library is Mindful Leader Practices on Apple Podcasts Connect with Anu v...
2023-06-1252 min
Mindful LeadershipUnleashing Inner Certainty: Guided Mindfulness Meditation for working with DoubtIn this transformative episode, through guided mindfulness meditation we navigate the complex landscape of doubt in our professional and personal lives. Doubt often creeps in, undermining our confidence, hindering decision-making, and impeding our progress. Today we learn to embark on a journey of self-discovery and empowerment, where I guide you using visualization and positive affirmation to trust your own wisdom and bring clarity when faced with indecision and doubt.
2023-06-0810 minMindful LeadershipNurturing Connections: Guided Mindfulness Meditation for resourcing ourselves Welcome to another transformative episode of "Mindful Leader Practices Podcast" In this episode, titled "Nurturing Connections: Guided Mindfulness Meditation for resourcing ourselves," we delve deeper into the profound connections we share with the natural world. As you settle into a comfortable space, our experienced meditation guide will lead you on a journey of mindfulness and exploration. Close your eyes and allow your senses to awaken as you embark on a visual and sensory immersion in nature. In this episode, we focus on the elements that sustain and inspire us and support us: earth, sky, water, a...
2023-06-0115 min
Mindful LeadershipIn Conversation with Caroline Kobin - Mindfulness in PsychotherapyCaroline Kobin is a highly esteemed trauma-informed psychotherapist, with a specialization in Dialectical Behavioral Therapy (DBT). She is also a dedicated mindfulness practitioner, with training in both Mindfulness and Hip Hop Therapy, which she incorporates into her work with clients. Over the last few years, I have had the pleasure of getting to know Caroline and have found her to be one of the most fascinating individuals I've ever met. In this episode, Caroline shares her insights on mindfulness and makes it accessible for everyone to experiment and practice with. You can reach h...
2023-05-1226 min
Mindful LeadershipMindfulness Meditation using RAINN techniqueWelcome to our Mindful Leader Practices podcast where we will guide you through the RAINN technique. RAINN is an acronym for Recognize, Allow, Investigate, and Non-Identification, and Nurture, and is a powerful tool for cultivating mindfulness and emotional intelligence. In this podcast, we will begin by setting the intention for the meditation and finding a comfortable position to sit in. We will then guide you through each step of the RAINN technique, starting with recognizing the thoughts, feelings, or sensations that are present in the moment. Next, we will encourage you to allow these experiences...
2023-05-1023 min
Mindful LeadershipMindfulness with Rachel Lewis - Working with seductive mind statesRachel works as a data scientist. She is a PHD in physics from Yale. She is a Mindfulness teacher who has studied under and mentored by Joseph Goldstein, Gil Fronsdal, and other insight meditation teachers. She is my guest in this episode. I am grateful to have her. In this episode she shares her own mindfulness journey and the throughline between her tech work and mindfulness. She also talks about the find seductive mind states of desire, aversion, disinterest (sloth and torpor), restlessness and indecision (doubt) and how to work with them.
2023-04-2818 min
Mindful LeadershipIn Conversation with Diane Chang - the multitasking mythIn this episode, I speak with a fellow coach Diane Chang. Diane and I partner and work as co-coaches on projects. I appreciate her wisdom, calm and presence. Diane is a 3rd generation Chinese South African raised under apartheid in South Africa. She left South Africa 30 years ago and since then lived in US, first working in the software field climbing the corporate ladder to become a VP leading application development team. Since the past decade she is working as an executive and leadership coach. In this episode, we talk about why mindfulness i...
2023-04-2614 minMindful LeadershipLetting go of your stressesLetting go of your stresses through mindfulness is a practice that involves cultivating awareness of your thoughts, emotions, and physical sensations. Letting go of your stresses through mindfulness can be compared to releasing a helium balloon into the sky. Just as a balloon filled with helium can lift off and float away, we can use mindfulness to release your worries and anxieties.
2023-04-1605 min
Mindful LeadershipIn Conversation with Karman Mak - Mindfulness in SchoolsKarman Mak (she/her) is an Assistant Principal at PUC Inspire Charter Academy in Pacoima (land of the Pakoinga/ Tongva/Tataviam) in Los Angeles. She is inspired by systems of emergent change, mindfulness & meditation, interbeing, embodiment, and practices that bring true transformation and joy. She integrates her practices from Buddhism, mindfulness, and yoga into her school leadership work. In this conversation, we talk about her journey into mindfulness, how she brings it into the school system and her inspiration for us. Here are the links to the resources she mentions. Resources https://www.goodreads...
2023-04-1116 minMindful LeadershipGrounding in the bodyGrounding in the body mindfulness practice is a technique that involves paying attention to physical sensations in the body in order to become more present and centered in the moment. This practice can be particularly helpful for reducing stress and anxiety.
2023-04-0210 minMindful LeadershipA Practice for New BeginningsNew Beginnings practice is a visualization technique that focuses on cultivating a fresh start and a renewed perspective. This practice is about opening yourself up to new possibilities and opportunities. It is especially powerful with the onset of spring and cherry blossoms blooming. A wonderful way to embrace the energy of renewal and growth during this time of year.
2023-03-2806 minMindful LeadershipLetting go of resistanceLetting go of resistance is a ahort mindfulness practice that is becoming aware of any resistance you may be experiencing in your body or mind and learning to accept and release it.
2023-03-2707 minMindful LeadershipForgiveness for Self and OthersAlso known as three directions of forgiveness, this reflection is done in three parts: asking forgiveness from those you have harmed; offering forgiveness to yourself and offering forgiveness to those who have harmed you.
2023-03-2315 minMindful LeadershipFelt Sensation Focusing TechniqueThis is for times when we get caught in the content/story of our drama
2023-03-2106 minMindful LeadershipSTOP: The Practice of PauseSTOP is a powerful technique that allows us to free ourselves when we get caught in the content of an emotional drama. S: Step out of the content T: Take a few breaths O: Observe yourself (emotions and thoughts) P: Proceed with the next wise action
2023-03-1904 minMindful LeadershipCultivating Compassion for the WorldMeditation is one of the best ways to build Compassion. It helps overcome the “bystanders’ effect”. According to one study by the Greater Good Science Center, meditators are more likely to give up their seat to an elderly person compared with non-meditators by a ratio of 3:1. Here is a short practice to do the same.
2023-03-1707 minMindful LeadershipLovingKindness MeditationThis is a mindfulness meditation called the loving-kindness meditation that allows us to develop compassion for people we may find difficult or for those we don’t know well. It starts with lovingkindness for those for whom love and compassion comes easily and then moving towards those where compassion is difficult. It involves repeatedly reflecting on others in a caring way: May you be safe from inner and outer harm. May you be happy May you be well in body and mind. May you live with ease
2023-03-1711 minMindful LeadershipMindful attention to our emotionsOur emotions cause a havoc on our system. This mindfluness practice invites them, investigates them and nurtures them.
2023-03-1606 minMindful LeadershipMindfulness Practice for Cultivating Happiness and JoyA practice for cultivating happiness and joy, starts with a body scan and then moves to practice of bringing happiness and joy.
2023-03-1414 minMindful LeadershipThe Wisdom of your Future SelfThis mIndfulness practice taps into your wisdom. Through mindful awareness, you can access this wisdom anytime.
2023-03-1211 minMindful LeadershipComing into Your Body (Mindfulness of the Body)This is a great practice when you become disconnected from the body and get too caught in the working of the mind. A great practice to help you shift from Mr. Duffy mode. “Mr. Duffy lived a short distance from his body.” ― James Joyce
2023-03-0910 min2023-03-0707 minMindful LeadershipMindfulness Practice for LovingKindnessA short 5 mins LovingKindness meditation practice
2023-03-0705 minMindful LeadershipMindfulness Practice for EquanimityThis is a short practice to cultivate equanimity.
2023-03-0310 min
GiantsScience News-2nd Fortnight of January 2021In this episode, we will talk about the Covid-19 and its danger not only to the elderly but also to the middle-aged adults. We will also talk about its effect on the brain which was not fully studied before. Next, we will talk about the disadvantages of the vegan diet for children, the production of wood, meat and bone in the lab and the discovery of giant worms. Finally, we will talk about the defence mechanism of snakes against other venomous snakes and the reason Saturn has a tilted axis.
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The papers...
2021-01-3106 min