Shows
The Wisdom PodcastAnu Gupta: Breaking BiasIn this episode, host Daniel Aitken is joined by special guest Anu Gupta. Anu is an award-winning author, educator, lawyer, scientist, and meditation teacher. He holds a JD from NYU Law, an MPhil in Development Studies from Cambridge, and a BA in International Relations and Islamic Studies from NYU. He is the founder and CEO of BE MORE with Anu, a learning and development organization that supports individuals and organizations foster trust, safety, and belonging. He is a proud polyspiritual Hindu-Buddhist-Christian and a dedicated yoga and meditation practitioner. His bestselling book, Breaking Bias: Where S...
2025-09-301h 01
That's Total Mom SenseANURADHA NEHRU: Where Tradition Meets Tomorrow: Keeping Indian Classical Dance Alive (Part 1)In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta—herself a trained Kuchipudi dancer—sits down with her revered teacher, Anuradha Nehru, founder and artistic director of Kuchipudi Kalanidhi along with the team. Together, they explore the sacred art of Kuchipudi, the journey of preserving ancient Indian traditions in the modern world, and how the discipline of dance intertwines with motherhood, mentorship, and legacy. Anuradha shares stories of her star students, how she recognizes potential in young dancers, and the profound responsibility of passing on culture to the next generation. Whether you're a parent, an artist, or som...
2025-09-0459 min
Capacity Building with the Acosta InstituteEpisode 10: Breaking Bias - Tools for Conscious Leadership with Anu GuptaAnu Gupta and Dr. Angel Acosta discuss the importance of capacity building in the context of social justice and combating bias. Anu's new book, "Breaking Bias," explores the need for a consciousness shift to address inequity and injustice. He emphasizes the PRISM toolkit, which includes mindfulness, stereotype replacement, individuation, heart practices, and perspective-taking to reduce bias. Anu highlights the interconnectedness of internal and external capacity building, drawing parallels to historical social movements and the evolving human consciousness. He stresses the importance of collective effort and interdependence in building the next civil rights movement for the 21st century....
2025-08-1321 min
The Unscripted CareerAnu: Breaking the Metro Cycle, Embracing Intuition, and Blending Astrology with Coaching for an Unscripted, Fulfilled Life.In this epidsode "The Unscripted Career", we explore unconventional paths to professional fulfillment. Today, we're diving into a fascinating conversation with Anu Dogra, who shares her journey of breaking free from the "vicious cycle" of metro living. Anu reveals how prioritizing personal freedom and leaning into intuition, even amidst resistance, led her to a unique blend of astrology and coaching. We'll hear how she reconciled scientific thinking with ancient wisdom, evolved her offerings to include Ya'lei - a new "ritual in a jar" product, and the profound importance of family alignment and living a truly present life. Get ready...
2025-07-1942 min
The Telepathy TapesTalk Tracks Ep 13: Telepathy and Eastern Wisdom with Anu GuptaIn this episode of The Talk Tracks, producer Katherine Ellis has an expansive conversation with Anu Gupta—author, civil rights leader, and mindfulness teacher—about how telepathy and intuitive knowing are deeply rooted and normalized within Eastern traditions. Drawing from Hindu and Buddhist philosophy, Anu explains how these capacities arise naturally through meditation, ethical living, and inner stillness. Together, they explore why non-speaking autistics may already be living at higher frequencies, how our thoughts impact others, and what it means to live a life grounded in love, clarity, and presence.
Join The Telepathy Tapes Backstage Pass to get...
2025-07-0641 min
The Telepathy TapesTalk Tracks Ep 13: Telepathy and Eastern Wisdom with Anu GuptaIn this episode of The Talk Tracks, producer Katherine Ellis has an expansive conversation with Anu Gupta—author, civil rights leader, and mindfulness teacher—about how telepathy and intuitive knowing are deeply rooted and normalized within Eastern traditions. Drawing from Hindu and Buddhist philosophy, Anu explains how these capacities arise naturally through meditation, ethical living, and inner stillness. Together, they explore why non-speaking autistics may already be living at higher frequencies, how our thoughts impact others, and what it means to live a life grounded in love, clarity, and presence.
Join The Telepathy Tapes Backstage Pass to get...
2025-07-0644 min
Madame Speaker SaysCreating Worlds Without Bias with Anu Gupta🙋🏽♀️Like this Episode? Text me🎙️ ON TODAY's EPISODE - Creating a World Without Bias by Anu Gupta“What would it feel like to live in a world without bias?”It’s a simple question—with radical power. In this episode, Anu invites us to pause, reflect, and imagine. Because if people can dream up colonies on Mars, surely we can dare to envision equity right here on Earth.🌍✨ Where our mind goes, our energy flows.What if we gave ourselves permission to feel the world we want before we build it?This conversation will move yo...
2025-06-221h 11
Live Happy NowBuilding a World Where We All Belong (and Get Along) with Anu GuptaIn a time of deep division and unease, overcoming our loneliness and uncertainty is a massive challenge. This week, award-winning author, educator, lawyer, scientist, and meditation teacher Anu Gupta sits down with host Paula Felps to explain how — and where — we can start. His best-selling book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them, is a rich toolkit to help each of us understand how to cultivate the wisdom and compassion we need to transcend the bias, exclusion, and turmoil in the world around us.
In this episode, you’ll learn...
2025-06-0332 min
Just Between UsBias with Anu Gupta, Obsessive Thoughts About Ex, Physical Pain - MINISODEGabe and Allison disagree on apple flavoring. A listener writes in to ask what to do about their obsessive thoughts about their ex, even though they’re in a different relationship. Author Anu Gupta joins the show to talk about bias as a learned habit and how to listen and engage with people we want to examine their bias. Then, mermaids and the French Excursion. And finally, physical pain.Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, wa...
2025-04-2328 min
Marketing ConnectedWomen Who Lead | APRW's Anu Gupta on expanding into Indonesia, and valuing familyThis March, MARKETING-INTERACTIVE is excited to launch its "Women who lead" podcast series, celebrating the powerful female leaders in the marketing and advertising industry across the region.In the debut episode, Anu Gupta takes us on an inspiring journey, starting from her days as a 21-year-old in a student exchange program to becoming the director of the integrated communications agency APRW in Singapore. She opens up about the challenges and triumphs of her career break and how she made a remarkable comeback. As a mother of two, Gupta also shares what matters most to her— her family.
2025-03-2022 min
We Gotta Talk: News, Issues, and Beauty for Women323: Break Through Your Biases: Finding Inner Peace and Finding Your Center in Turbulent Times, with Author Anu GuptaEver feel like you just can't connect with the people in your life because they just don't get where you're coming from?While no one is asking you to change your mind, today my guest and I are asking, Can you break your own biases?How can you do that? Well, Anu Gupta says that since bias can be learned; so therefore it can also be un-learned.In this episode we'll guide you through finding common ground and how you can keep the peace--both external and internal--during turbulent times.Check out...
2025-02-2539 min
Mindrolling with Raghu MarkusEp. 580 – Tools for Dealing with Hatred & Prejudice with Anu GuptaBringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis week on Mindrolling, Raghu and Anu explore:How Anu was brought up around meditation and yogaReceiving the gift of spiritualityAnu’s early connection to the Gayatri MantraThe distinction between caste and class in Indi...
2025-02-0756 min
Be Here Now NetworkTools for Dealing with Hatred & Prejudice with Anu Gupta & Raghu Markus – Mindrolling Podcast Ep.580Bringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice.
Check out Anu Gupta’s 2024 book, Breaking Bias, to learn more science-backed methods for unraveling stereotypes and prejudices.
Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org
This week on Mindrolling, Raghu and Anu explore:
How Anu was brought up around meditation and yoga
Receiving the gift of spi...
2025-02-0756 min
Joseph Jaffe is Not FamousBreaking Bias Unlocking Empathy Inclusion and Healing in Modern LifeIn this thought-provoking conversation, Anu Gupta, author of Breaking Bias, explores the fusion of spirituality and science in tackling bias and division in today’s polarized world. Discover how understanding unconscious bias can lead to personal and societal transformation. Learn actionable strategies for breaking biases, building resilience, and cultivating hope amidst heartache. This discussion touches on science-backed methods to reshape perceptions, deepen empathy, and inspire change.Anu’s journey highlights how faith, compassion, and neuroscience intersect to create a roadmap for healing and growth. With insights on leadership, personal development, and human behavior, this epis...
2025-02-051h 06
The Humanity Mosaic Podcast: Exploring Authenticity & Connection with Dr. EThe Humanity Mosaic Podcast Ep.10 - "Breaking Bias to Elevate Human Consciousness with Anu Gupta"Anu Gupta is the author of Breaking Bias with a foreword from His Holiness the Dalai Lama.Trained as a lawyer, scientist, and social entrepreneur, he is a sought after speaker and bias expert. In 2014, he founded BE MORE with Anu, a DEIB and wellness training company, that has brought his NSF-funded methodology to 100,000+ professionals at more than 300 organizations impacting over 30 million lives.As a queer immigrant of color, he came to the work of breaking bias after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias...
2024-12-3140 min
The Unmistakable Creative PodcastBest of 2024: Anu Gupta | The Science of Breaking Prejudice and StereotypesJoin Anu Gupta as he unveils the deep-seated impact of bias in shaping social and personal dynamics. In this episode, Anu explores his journey from witnessing bias as a child in India to combating it through education and legal advocacy in the U.S. Learn how unconscious biases influence our behavior and decision-making, and discover actionable strategies for fostering inclusivity in various aspects of life.Incogni Personal Information: Removal ServiceIn today's digital world, your personal information can be more exposed than you think. Data brokers collect and sell your personal details...
2024-12-221h 15
Radical Acts UncutOvercoming Bias and Discrimination: Anu Gupta's Personal JourneyIn a sobering story of how one man’s experience with racial bias pushed him to the brink, Anu Gupta, CEO of BE MORE with Anu and author of Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them shares how and why he stepped away from the ledge that nearly took his life to become a cultural bridge builder through his advocacy work.Anu Gupta is an attorney, scientist, and author who takes listeners through his powerful journey from experiencing post-9/11 discrimination to becoming a lead...
2024-12-1127 min
10% Happier with Dan HarrisHow To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu GuptaNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt your decision-making— and how to fix it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Gupta holds a JD from NYU Law, MPhil in De...
2024-12-111h 05
The Everyday Warrior Podcast with Mike SarrailleBreaking Bias: Anu Gupta’s Mission to Unravel Stereotypes and Build Human ConnectionIn his groundbreaking book Breaking Bias, Anu Gupta dives into the roots of prejudice and provides actionable tools to overcome learned habits of bias. Discover how his science-backed approach fosters deeper human connection and transforms perspectives.Subscribe to The Everyday Warrior Nation to watch new episodes every week: http://www.youtube.com/@EverydayWarriorNationFollow Anu Gupta:https://www.bemorewithanu.comhttps://www.linkedin.com/in/anuguptanyhttps://twitter.com/anuguptany_https://www.amazon.com/Breaking-Bias-Stereotypes-Prejudices-Science-Backed/dp/1401977316Advertising Inquiries...
2024-12-101h 14
Avanti: Yes She Can“The more work you do, the better you're going to get.” - Anu Menon Anu Menon is an award-winning film director and writer who brought the extraordinary story of mathematician and astrologer Shakuntala Devi to life. As a child, Anu was always drawn to storytelling but never imagined that she would enter the world of filmmaking. She talks to Vandana about being one of the few women in India to hold directing and writing positions in film and TV, and reflects on what it will take to inspire and uplift the next generation of female filmmakers. CREDITS: Host & Creative Director: Vandana Goyal Project Coo...
2024-11-2036 min
Talk Nerdy with Cara Santa MariaBreaking Bias w/ Anu GuptaOn this episode of Talk Nerdy, Cara is joined by human rights lawyer, scientist, scholar of bias, and the founder and CEO of BE MORE with Anu, Anu Gupta. They discuss his new book: “Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel” Follow Anu: @anuguptany
2024-11-1857 min
12 Minute MeditationA Meditation for Sending Compassion to a Difficult Person with Anu GuptaThis week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to remember: Just like me, this person is also human. Just like me, they have their own joys, desires, and struggles. Offering kind wishes to someone difficult is a powerful way to expand our circle of compassion. We don't have to like them, but we can cultivate compassion for them, softening our resistance and acknowledging their humanity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich...
2024-10-2513 min12 Minute MeditationA Meditation for Sending Compassion to a Difficult Person with Anu GuptaThis week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to remember: Just like me, this person is also human. Just like me, they have their own joys, desires, and struggles. Offering kind wishes to someone difficult is a powerful way to expand our circle of compassion. We don't have to like them, but we can cultivate compassion for them, softening our resistance and acknowledging their humanity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich...
2024-10-2513 min
Wisdom and PracticeHow to Use Mindfulness to Break Bias with Anu GuptaBiases shape how we see the world, how we interact with others, and even how we see ourselves. But what if we could reimagine those patterns and break free from them? Today’s guest, Anu Gupta, has made it his mission to do just that.Anu is a thought leader, mindfulness expert, and the author of the groundbreaking book Breaking Bias. Simran, in hearing about Anu’s rich tapestry of spiritual exploration, Simran uncovers the early influences that shaped his worldview.Through practices like mindfulness and Kriya Yoga, Anu expl...
2024-10-2432 min
Everyday Conversations on RaceBreaking Bias with Anu GuptaIn this conversation on race, Anu Gupta talks about race, bias, and solutions. Anu Gupta thinks we are all biased, and that we all need to be "Breaking Bias," every day. In this episode, he shares his story of how other people's bias almost caused him to take his life. Anu Gupta is a renowned meditation teacher, human rights lawyer, scientist, and author of the book "Breaking Bias.'" The discussion centers around the profound impact of biases, including Anu's personal experiences with racial 'othering' and post-9/11 Islamophobia, which led to his severe mental health st...
2024-10-171h 01Everyday Conversations on RaceBreaking Bias with Anu GuptaIn this conversation on race, Anu Gupta talks about race, bias, and solutions. Anu Gupta thinks we are all biased, and that we all need to be "Breaking Bias," every day. In this episode, he shares his story of how other people's bias almost caused him to take his life. Anu Gupta is a renowned meditation teacher, human rights lawyer, scientist, and author of the book "Breaking Bias.'" The discussion centers around the profound impact of biases, including Anu's personal experiences with racial 'othering' and post-9/11 Islamophobia, which led to his severe mental health st...
2024-10-171h 0112 Minute MeditationA Body-Scan Meditation to Relax Into Your Skin with Anu GuptaThis week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you'll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body. Stay curious, stay inspired. Join our community by...
2024-10-1119 min12 Minute MeditationA Body-Scan Meditation to Relax Into Your Skin with Anu GuptaThis week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you'll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body. Stay curious, stay inspired. Join our community by...
2024-10-1119 min
Mentally Stronger with Therapist Amy Morin149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu GuptaWe all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them.Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss are:
How biases can be unlearned through conscious effort and practices
The 5 causes of bias
The PRISM method and how this science-backed framework can break biases
The impact of self-bias and how addressing it can...
2024-10-0750 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 81: The Gut-Bone Connection with Dr. Anu GuptaWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies.** For FULL show notes, please visit: https://debirobinson.com/episode81/ Dr. Anu specializes in gut and gynecological health with extensive training at prestigious institutions like Harvard Medical School and Columbia University Medical Center. In this episode, she delves into the impact of processed foods, and the significance of early lifestyle interventions. D...
2024-10-0152 min
Unlonely with Dr. Jody CarringtonThe Roots of Bias and How to Uproot Them - Anu GuptaThey say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professio...
2024-09-2651 min
Into Your Life PodcastTransforming anger into love: a journey of healing and empowerment with Anumeha Gupta | Ep 132In this episode, we dive deep into the power of intuitive healing with Anumeha Gupta, a spiritual mentor and intuitive healer. Anumeha shares how women can transform anger into empowerment, break through emotional barriers, and reconnect with their true desires.
🧘🏻♀️
Through her profound work with mothers, Anumeha explains how ancestral trauma, societal pressures, and hidden emotional triggers affect women today. She offers practical insights into healing, from ancient Ayurvedic wisdom to the transformative power of ThetaHealing®.
We also explore the impact of patriarchy on women’s well...
2024-09-2553 min
Metta Hour with Sharon SalzbergEp. 249 – Anu GuptaFor episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.”Anu is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His first book, “Breaking Bias” is now available from Hay House.In this episode, Anu and Sharon discuss:How Anu became interested in scienceAnu’s childhood b...
2024-09-241h 04
Tara BrachWaking up from Bias: A conversation with Tara and Anurag (Anu) GuptaGiven how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes with Tara leading a brief re...
2024-09-1955 min
Tara Brach's most recent Dharma talks (Dharma Seed)Tara Brach: Waking up from Bias: A Conversation with Tara and Anurag (Anu) Gupta(Insight Meditation Community of Washington DC) Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias; and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes wi...
2024-09-1855 minTara Brach's most recent Dharma talks (Dharma Seed)Tara Brach: Waking up from Bias: A Conversation with Tara and Anurag (Anu) Gupta(Insight Meditation Community of Washington DC) Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias; and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes wi...
2024-09-1855 min
Tricycle TalksBreaking Bias with Anu GuptaAnu Gupta is an educator, lawyer, research scientist, and meditation teacher, and his work focuses on harnessing mindfulness and compassion practices for social change. In his new book, Breaking Bias: Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them, he weaves together Buddhist teachings and insights from modern neuroscience to lay out practical tools for dismantling bias within ourselves and in the world around us. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Gupta to discuss what it lo...
2024-09-1853 min
The Road Home with Ethan NichternEp. 121 - Why We Stereotype and How to Break Bias with Anu GuptaEthan talks to author, meditation teacher, scientist and lawyer Anu Gupta about his new book Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them. They discuss Anu's life, how bias brought him to the brink of taking his own life, and his extensive work with organizations getting to the roots of internalized biases. They get into bias from both a Buddhist philosophical and scientific perspective. Finally, discuss the current state of America in terms of bias, as well how prejudice might be affecting our experience of the upcoming elections. Check out all t...
2024-09-1752 min
Amina Change Your LifeEp 87: The Path to a Healthier Career: Breaking Bias with Anu GuptaAnu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE's approach after 15 years of research that was funded...
2024-09-1736 min
Partnering Leadership345 The Science of Unlearning Bias: Tools for Personal and Organizational Change with Anu Gupta | Partnering Leadership Global Thought LeaderIn this insightful episode of Partnering Leadership, Mahan Tavakoli speaks with Anu Gupta, a lawyer, social scientist, and author of the groundbreaking book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them. Anu shares his deeply personal journey from growing up in India to navigating bias and discrimination as an immigrant in the U.S., revealing how these experiences shaped his understanding of bias and motivated him to write his book. His journey is a testament to the resilience of the human spirit and the power of turning personal pain into a purpose-driven...
2024-09-1737 min
Power-Up With The Soul-Stirring Full Audiobook Experience!Breaking Bias by Anu Gupta, His Holiness The Dalai Lama - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/51291to listen full audiobooks.
Title: Breaking Bias
Author: Anu Gupta, His Holiness The Dalai Lama - foreword
Narrator: Anu Gupta
Format: mp3
Length: 12 hrs and 22 mins
Release date: 09-17-24
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Spirituality
Publisher's Summary:
Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases
2024-09-1712h 22
Creating Confidence with Heather Monahan#462: KICK Bias to the Curb with Anu Gupta, Founder & CEO of BE MORE with Anu, Author of Breaking Bias, & SpeakerThis episode contains discussions about sensitive topics, including suicidal thoughts, depression, bullying, discrimination (racism, homophobia, islamophobia), systemic inequality, and political conflict (Israel and Gaza). Listener discretion is advised. If you or someone you know is struggling with mental health, consider seeking support from a mental health professional or a trusted resource.In This Episode You Will Learn About:
How to OVERCOME bias and internal struggles with compassion and empathy
Ways to recognize and address bias to break harmful habits
The difference between conscious and unconscious bias
How to ENGAGE in mindfulness to combat b...
2024-09-1752 min
The Unmistakable Creative PodcastAnu Gupta | The Science of Breaking Prejudice and StereotypesJoin Anu Gupta as he unveils the deep-seated impact of bias in shaping social and personal dynamics. In this episode, Anu explores his journey from witnessing bias as a child in India to combating it through education and legal advocacy in the U.S. Learn how unconscious biases influence our behavior and decision-making, and discover actionable strategies for fostering inclusivity in various aspects of life.Incogni Personal Information: Removal ServiceIn today's digital world, your personal information can be more exposed than you think. Data brokers collect and sell your personal details...
2024-09-021h 15
Startup MantrasInnovative Solutions in Crisis: How Indian Entrepreneurs Turned Challenges into OpportunitiesDiscover how Indian entrepreneurs like Deepinder Goyal of Zomato and Anurag Gupta of Aavishkaar used innovative strategies to navigate the COVID-19 crisis and emerge stronger.
2024-06-2804 min
That's Total Mom SenseAnu Sehgal & Priya Krishna: South Asian Authors at AAPI Children's Literary FestivalThe Culture Tree founder Anu Sehgal has organized the first ever AAPI Children’s Literary Festival with The Asia Society in New York City. Kanika chats with Anu on her journey building her organization, rooted in celebrating culture and strengthening the community. She also interviews featured author and food reporter Priya Krishna on her latest children’s cookbook which was inspired by her travels and favorite foods as a kid. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-04-2549 min
NAMI OC Presents: It's Okay To FeelBreaking Bias with Anu GuptaIn today's episode Ed discusses where stereotypes and prejudices come from and the science-backed method to unravel them with Anu Gupta from Be More with Anu.
Send comments to Ed:Itsokaytofeel@namioc.org
Anu's Website:www.bemorewithanu.com
Resources:
NAMI Orange County Website
NAMI Orange County ProgramsNAMI Orange County WarmlineNAMI Orange County Youtube
OC Warmline: (714) 991-6412
Connect with us:
IG: NAMI_OC
Facebook: NAMI Orange County
Tik Tok: NAMI_OC
Email: itsokaytofeel@namioc.org
2024-04-2455 min
The Alchemie PodcastBreaking bias and enhancing belonging through mindfulness with Anu GuptaToday we welcome Anu Gupta to the Alchemie Podcast, an educator, lawyer, and scientist dedicated to fostering social healing through mindfulness and bias reduction. Anu shares his journey from a place of personal struggles with racism, Islamophobia, and homophobia to becoming the founder of "Be More with Anu," an ed-tech benefit corporation. Together, we explore unconscious bias, intersectionality, and the power of mindfulness in reducing prejudice.Anu's insights inspire listeners to cultivate curiosity and optimism as they work towards a brighter, more inclusive future.In this episode, we talk about: Addressing unconscious bias Intersectional i...
2024-01-2931 min
Ojas Oasis with Sasha BershadskyAyurveda's Modern Relevance with Anuradha GuptaHappy New Year 2024!We are wishing you all a gentle, peaceful, nourishing start to a year full of blessings. And what better way than to introduce you to Anuradha Gupta, a NAMACB Certified Ayurvedic Practitioner, who is also an engineer with an MBA. Her great-grandmother was a Vaidya and Midwife in India, and fought for the survival of Ayurveda during the British rule. A passionate and influential advocate for the LGBTQ+ community, Anu serves as a board member of her local chapter of the oldest LGBTQ+ organization in U.S., and volunteers for Art of Living, as...
2024-01-081h 06
Beloved FuturesE16 Anu Gupta - Healing & Breaking Internalized Bias for a Peaceful Life in Peaceful FuturesAnu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He is also my dear friend, and a fellow seeker of peace within and with-out. We met at Brave Earth last year during our time in the Reworlding Fellowship. Together we tackled the wetiko mind-virus within, delving with vulnerability into places of authenticity and truth in our shared quest to birth more Beloved Futures for the planet.Anu is a sought-after expert in breaking bias, diversity, equity, and inclusion (DEI), entrepreneurship, mindfulness, and compassion. He has worked with over 200 companies reaching over 20,000...
2023-11-2559 min
Brand Promise with Nick VehrAnu Gupta, Director, APRWNick Vehr speaks with APRW Director Anu Gupta about how Asia is more cautious than the United States when it comes to adopting AI in professional applications.
2023-07-1837 minMetta Hour with Sharon SalzbergEp. 213 - Real Life Series with Anu GuptaFor episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled from the Living An Authentic Life Summit.Anu Gupta is a human rights lawyer, social scientist, educator, and the Founder of BE MORE with Anu. He has dedicated himself to finding solutions to bias through two decades of original research, fieldwork with diverse communities globally, and 10,000 hours of meditation practice. Anu has written and spoken extensively, including on the TED stage, the Oprah Conversation, Fast Company, and Newsw...
2023-05-2959 min
That's Total Mom SenseThe Asia Society: South Asian Trailblazers Commemorate AAPI Heritage MonthOn this episode, we are featuring a live event in New York City hosted by the esteemed Asia Society led by Neelam Chowdhary and The Culture Tree, founded by Anu Sehgal. In honor of AAPI Heritage Month, I was asked to moderate a panel with extraordinary South Asian women who have made a lasting impact in their industries and communities - Anu Aiyengar (JP Morgan Chase & Co), Snigdha Sur (The Juggernaut), and psychiatrist Dr. Sue Varma. Together, we celebrate their trailblazing journeys, offering listeners and attendees invaluable insights and inspiration.Episode Links:
WEBSITE: AsiaSociety.org
VIDEO: South Asia...
2023-05-251h 02
The True Beauty PodcastOvercoming Unconscious Bias with Wellness feat. Anu GuptaToday we are speaking with Anu Gupta, who is a lawyer, scientist, educator, and the Founder of BE MORE with Anu. He developed BE MORE’s science-backed method by applying existing neuroscience and organizational psychology to 15 years of original research on the causes of and solutions to organizational diversity, equity, inclusion, and belonging (DEIB) challenges. To learn more about Anu, visit BeMoreWithAnu.com click here to watch his Ted Talk, and here to be connected to Oprah’s Book Club podcast, where he is featured in episodes 6 & 7. Send us your beauty questions and beauty baddie moment...
2022-12-171h 11
Weight Wise RevolutionDon't waste food, eat it instead!Don’t Waste Food, Eat It Instead!
Ok, this is what we are taught, universally, either directly or in subtle ways but the underlying message is don’t you waste the food on your plate! Today, lets dismantle this deep rooted & unskillful way of thinking that is costing you your health & of course leads you to become overweight.
Hi there. How are you doing? Welcome to this episode on “wasting food”. I think this is a conversation that brings up a lot of resistance in all us humans. As a human, firstly it is in our DNA, t...
2022-12-0313 min
Weight Wise RevolutionKey obstacle in following your diet plan & how to overcome it?What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey & how to overcome it?
Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by your healthier eating choices. So what to do when you start feeling bored with your diet?
Do you find yourself thinking I feel bored when I’m eating the same food over & over again? Does that feeling of boredom cause you to eat what’s not on your plan or order...
2022-12-0219 min
Weight Wise RevolutionCan I eat sugar & still lose weight? Deep dive into "sugar"Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss.
Now, the thing is, some experts believe that you can lose weight by eating sugar as long as the calories are controlled while some experts completely ban it from your diet. And I think that is the reason why it’s natural that people are confused as to how to approach sugar. Whether to keep it or ditch it from your diet…
...
2022-11-1726 min
Work For HumansBias Is Hurting Your Bottom Line, Here's How We Fix It | Anu GuptaIn this episode, we are joined by Anu Gupta, a sought-after expert in breaking bias, behavior change, and well-being.For the last 50 years or so, companies have spent billions of dollars and billions of hours trying to address the challenges of bias, inequity, diversity, and inclusion. Noticing this, Anu’s curiosity led him down a path to figure out why these companies weren’t making any headway. What he realized is that the work of addressing bias is one of behavior change — behavior change of individuals, teams, and of organizations.In this episode, Dart a...
2022-11-011h 14
EdUp Legal72. Conversation with TaWanda Stallworth, Dermot Groome and Anu Gupta from the Antiracist Development Institute Penn State Dickinson LawWelcome back to America's leading higher education law podcast, EdUp Legal - part of the EdUp Experience Podcast Network!
In today's episode, we welcome three guests to discuss Penn State Dickinson Law's leadership and antiracist education: TaWanda H. Stallworth, MDiv, program manager for the Antiracist Development Institute, Professor Dermot Groome, and Anu Gupta, founder and CEO of Be More and a systems designer for the Antiracist Development Institute.
The Antiracist Development Institute came out of several Penn State Law faculty resolutions that included adopting an antiracist approach to legal education in June 2020. The Institute built...
2022-09-2837 min
Weight Wise RevolutionINVITE - 3 Secrets To Permanent Weight Loss WebinarThe SECRET to achieve freedom from overeating & achieving permanent weight loss lies in the BRAIN & the only way to end the food & weight struggle is to hack your own brain. That is why, I want to invite you to my FREE LIVE WEBINAR on 16th Sept, 2022 at 5:00 pm called -
“3 secrets to losing weight permanently by unlocking the power of your brain ”
Click here to grab your spot >>> https://www.dranugupta.com/training
2022-09-1402 min
Weight Wise Revolution7 Tools To Lose Weight Without Changing Your Diet7 tools to lose weight without changing anything that you eat or making any lifestyle change. I know sounds too good to be true, but if you stick till the end, you will ultimately realise the power of these tools and reap tremendous benefits.
So whether it is that you want to lose weight, maintain weight, or gain freedom around food, these tools will certainly.
Now, the first thing is, I wanna clarify is that I am not promoting to not make any dietary or lifestyle. No, that's not what I'm doing. That's not the purpose...
2022-09-1438 min
Weight Wise RevolutionHow Often Should You Weigh Yourself (if at all) ?Should you throw away your weighing scale? Yes-No-Maybe.
Should you not care about the number on the weighing machine? How often should you weigh yourself?
All this & much more…today, we are talking all about the weighing scale.
In today’s episode, I want to ask you how is your relationship with the weighing scale?
I mean are you aware of how much you exactly weigh?
Or you have a rough idea? When did you last weigh yourself? Today morning? Last week…last year?
Many of my clients hav...
2022-08-2921 min
Weight Wise RevolutionWhat To Do When You Feel Guilty About Overeating?Do you feel guilty when you overeat? Is food guilt a this a good thing or a bad thing? Do you feel guilty about not being able to do enough for your body weight and health? In this episode, let’s unpack guilt.
You know, I once did a program, a body image program which was quite good and I got a ton of value from it. In that program, I became friends with a wonderful, bright woman from California.
And I remember this one instance where we were discussing about our recent overeating episodes. I w...
2022-08-2620 min
Weight Wise RevolutionFilling Foods Vs Filler Foods + 5 Tips To Fuel Your DietHi there. Welcome to Episode 12. How are you doing? I hope you having a good time. You know this week, my little girl said something that I wanted to share with you. She recently 7 and she is in grade 2. She said mumma, I have decided that I want to slim down and so no more chips, only fruits for snacks. So in this episode I wanted to have a conversation about the two broad categories of food. Some of you might find this too simplistic but let me tell you what I have learned in my life that simplicity...
2022-08-2424 min
Invest Like the Best with Patrick O'ShaughnessyRavi Gupta - FocusMy guest today is Ravi Gupta. Ravi spent a decade in private equity at KKR before joining Instacart as their first CFO and COO. He navigated them through a critical moment in their history and returned to investing in 2019 as a partner at Sequoia. Our discussion gets to the heart of what it means to build and invest in great businesses, and we talk a lot about the personal side of the journey, which tends to get overlooked. Please enjoy this great conversation with Ravi Gupta. For the full show notes, transcript, and links to m...
2022-08-091h 18
Weight Wise RevolutionWhat To Do When You Have Cravings? The SecretDo you struggle with food cravings? Have you tried using will power to say no to your favourites foods only to realise that it doesn’t work for long? And have you ever wondered why you even have cravings, especially when trying to lose weight?
In this episode I'm unpacking the worst nightmare of a chronic dieter and a weight struggler….cravings!
So, I always used to wonder that why is it that I do so well on my diet for the first week or so and then get hit by cravings that derail all my pr...
2022-08-0533 min
Weight Wise RevolutionHow To Create Massive Motivation To Lose WeightDo you also struggle with motivation sometimes, if not all the time?
Motivation to eat healthy…motivation to eat just enough and not overeat…
Motivation to not eat that much of sugar, eat more of vegetables and fruits and less of junk…motivation to start or maintain your exercise regime or take it to the next level.
Motivation to lose the extra weight and then stay there for life…Or motivation to lose the last 5 to 10 pounds…
Whatever it is, if you wanna learn the secret to ongoing motivation and what it takes to g...
2022-07-2827 min
Weight Wise RevolutionWhat To Do When You "Feel" FatDo you have days when you particularly “feel” fat? You wear a nice dress and look in the mirror & your brain goes like, “You look fat” and immediately you then feel heavy.
So what exactly is happening when you feel fat. In today’s episode, I’m unpacking this universal phenomenon aka “feeling fat”.
WHAT YOU'LL LEARN FROM THIS EPISODE:
The real truth about “feeling fat”
What happens in your brain when you feel fat
What to do when you feel fat
Why it is important to decode the personal meaning of the word “Fat”
Ment...
2022-07-2817 min
Weight Wise RevolutionThe Real Reason For Your “Extra” Desire For FoodYou think you are born with a sweet tooth? Where does your love for food even come from?
Today we are talking about your “extra” desire for food. I think it’s quite revolutionary for you to unpack the real reason as to where your desire for food stems from.
Understanding this puts you back in the driver seat instead of feeling helpless around food. Until you really get this, you will continue to struggle with your extra weight while your self in the process.
A total game changer concept...let's dive in.
WHAT YOU...
2022-07-0529 min
Weight Wise RevolutionThe ONLY Solution To End Emotional Eating (Part 2)In continuation with our topic of emotional eating, today I’ll teach you how to truly feel an emotion instead of reacting to it by eating. I believe learning the skill of feeling your feelings without using food stands in the way of you losing the weight permanently or not.
Once I learned how to feel my feelings, that was the turning point of my life. It not just meant that I lost all the extra weight for good, it also meant that I could go after all my other desires that apparently I found risky or to...
2022-06-2226 min
Weight Wise RevolutionMust Know Truth About Emotional Eating (Part 1)If you ever wonder whether or not you are an emotional eater, the answer may surprise you. If there is something that I want for you from the deepest core of my being, it is this. In this episode, I’m talking about emotional eating & processing emotions in my opinion is a million dollar skill that you must learn and apply in your life.
Not just this will help you lose weight permanently but this one skill will literally free you from the holds of unmanageable emotions in life. What this means is truly being resilient, taking mor...
2022-06-1625 min
Weight Wise Revolution5 Basics For Permanent Weight LossIn today’s episode I’m teaching you the 5 basic simple action steps that will cause you to lose the weight & get to your ideal weight for good.
I call these 5 fundamental steps that you need to practice to get down & stay at your goal weight. I’m all about working on your brain which includes your thoughts & emotions that cause you to overeat. But then I do asked every single day, "Anu, all that is amazing & life changing but still tell me what to eat & what to do to lose weight?" So here is my answer for th...
2022-06-1017 min
Weight Wise RevolutionFeel deprived or restricted on a diet? You need to know thisDo you know that the feeling of deprivation or restriction makes you feel miserable while losing weight & feeling deprived is the exact reason that causes you to gain all the weight back or face a hard have a time maintaining it. Let’s unpack deprivation today! Stay tuned…
WHAT YOU'LL LEARN FROM THIS EPISODE:
The real truth about feeling deprived and restricted when cutting out your favourite foods.
Why you feel out of control around your favourite foods & cant wait to binge on your cheap meals.
Why the most common advise such as “make healthier...
2022-06-0721 min
Weight Wise RevolutionHunger Paradox & Weight LossSo what is hunger paradox, why it is important for you to understand it, if you want to end the weight struggle & how not knowing about it keeps is in body jail & never ending diet drama. That is what I’m teaching you in today’s episode.
Understanding how hunger feels in your body is critical skill in losing weight for good. Also, women who struggle with their weight often have a hard time distinguishing between true physical hunger & emotional hunger.
So let me teach you how to sharpen your ninja hunger skills that you didn...
2022-06-0330 min
Weight Wise Revolution3 Practical Tips To Outsmart Your Overweight BrainDid you know that you have an overweight brain that is designed to make you put on weight, stay fat & make it extremely hard to get rid of that fat.
Understanding this particular brain concept is a total game changer. Once you figure out why it’s not your fault that you have not been successful in losing and or maintaining your weight till now, it completely changes the way you approach the overall weight loss puzzle. So tune in to learn this.
What will you learn in this episode :
Understanding your fat causing par...
2022-05-3032 min
Weight Wise RevolutionThe Secret To Permanent Weight LossWelcome to the first episode of Weight Wise Revolution.
I’m super excited to share my coaching with you in this new format. In this first episode, I give you a little background about me, my weight struggle with extra 30 kilos. I’ll also start with my very first topic — why diets are not the solution for permanent weight loss & what is.
Once I discovered how to treat the root cause of extra weight, it was like I had won the lottery of the Universe. Looking back, I can say, that my weight struggle has been th...
2022-05-2536 min
Weight Wise RevolutionStart Here : Introducing Weight Wise Revolution PodcastHi there, I’m Dr. Anu Gupta, Weight Loss Consultant, medical doctor, radiologist, best selling author, speaker & mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being.
Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life?
Then this podcast is for you! My goal is to empower you with the with simple, step by step actionable tools and strategies that will actually help you be successful in getting to your...
2022-05-2302 min
Workplace JusticeA Sense of Belonging: Putting the “B” to Your DEI Strategy with Anu GuptaThe challenges we face in and out of the workplace - racial inequalities, racial biases, discrimination, etc. - all come down to one thing, known as bias. In this week’s episode, we are going to talk about bias and we are joined by Anu Gupta, a scientist, educator, lawyer, and the Founder and CEO of BE MORE with Anu, an Edtech company that trains people in breaking bias to advance diversity, equity, inclusion, belonging (DEIB), and justice in workplaces and communities. As a DEI practitioner, Anu discussed what is bias, where it comes from, his...
2022-03-2244 min
The State of Men27. How To Break Implicit Biases and Operate from Compassion & Love with Anu GuptaSummary: Today, Aydian and Mike talk with a scientist, educator, lawyer, and founder of “Be More with Anu” - Anu Gupta. Anu and the men discuss growing as men in a society that is starved for compassion. Anu discusses his work with different races and cultures - helping individuals break implicit biases and navigate from a place of compassion and love. Top Take-Aways:
Do you often find yourself struggling to build meaningful, healthy friendships with other men?
Does being a man make you innately better than the opposite gender? Do you see toxic...
2022-02-011h 00
IMPACT VENTURERS - Change-makers Share their StoriesE17: ANU GUPTA - Using Mindfulness to Rid Communities of Unconscious BiasIn this episode I am joined by Anu Gupta, who is the Founder and CEO of Be More, a company dedicated to unleashing human capital by breaking bias.Anu is an expert in mindfulness and unconscious bias.With a background in Philosophy as well as Law, he developed Be More’s methodology through multidisciplinary research that lasted over a decade and has brought his methodology to over 15,000 professionals nationwide, in sectors like healthcare, finance, law, technology and government.We discussed how Be More brings together mindfulness and technology to help heal communities from the...
2021-11-2624 min
The Anxious AchieverUnderstanding Our Roots to Find the Path ForwardHost Morra Aarons-Mele speaks with Anu Gupta, founder and CEO of educational tech company BE MORE with Anu, about immigrating to the U.S. with his family, why he stayed in the closet so long, how he realized he needed therapy to address his anxiety and depression, and how unraveling the threads of his life helped him begin to heal.
2021-10-2550 min
Heart to Heart with Anuradha GuptaHeart to Heart Conversation with Anand & Anuradha GuptaIn Today's Heart to Heart Conversation, Diva Dhawan speaks with Anuradha and her husband Anand to discuss the roles we play in a marriage, as parents, as lovers and above all as friends. Anand and Anu have been married for 12 years and share stories about what brought them together, what keeps them together and their hopes and dreams of how they want themselves and their family to grow. Relationships change and evolve. Diva's conversation brings a wonderful insight into why a couple like Anu and Anand, agree, disagree and yet fill their bond with strength and happiness.
2021-09-1734 min
Phoenix Helix: Autoimmune ResilienceEpisode 181: Overcoming Bias with Anu GuptaOne thing I love about the autoimmune community in general and the Phoenix Helix community specifically is that we care deeply about each other. We lift each other up, with the goal of living our healthiest and happiest lives. Health involves both self-care and community care, and today's podcast is a blend of the two. I’ve talked about the impact of racism in two prior podcasts. Episode 153 focused on racism in healthcare. Episode 178 focused on racial trauma. In both episodes I mentioned that overcoming our own unconscious biases can be a powerful first step in helping overcome racism within ou...
2021-08-2055 min
Wake Up & Show UpEpisode 68: Breaking Racial and Unconscious Biases with Anu GuptaSend us a textBE MORE. In today's episode, I talked to Anu Gupta about the work his organization is doing to break racial and unconscious biases. Anu is a scientist, lawyer, and educator, but more important is his mission to do his part to make this world a place where all people belong everywhere in the fullness of their diversity.You can connect with Anu at:https://www.instagram.com/bemorewithanu/Breaking Racial Bias and Breaking Unconscious Bias https://bemorewithanu.com/
2021-08-0555 min
Just LeadingMinding Our Biases with Anu GuptaAnu Gupta, Founder & CEO of Be More with Anu, explores how to break down our biases to advance racial equity and overall belonging, not just within our workplaces, but in society as a whole. Special thanks to Anu Gupta for being a guest on today’s episode! To learn more about him, and Be More With Anu, visit https://bemorewithanu.com/ and @bemorewithanu. Follow our hosts on Twitter:Gali Cooks, @galicooksIlana Kaufman, @fogtownieElana Wien, @ElanaWienLearn more about our organizations:Leading Edge influences and inspires dramatic change in how Jewish organizations attract, deve...
2021-06-0316 min
Deliberate TalksCrisis, Communication and Digital PR ft. Anu GuptaDid you know, nearly 60% of journalists say they prefer email pitches from PR agencies that are no longer than 200 words in length? So how do PR agencies across the world plan crisis, communications and stories and make their relations with the media? Learn more about this from Anu Gupta, on the 11th episode of the season 2 of the Deliberate Talks Podcast. Anu is a seasoned communication professional for over 20 years. She has extensive experience working in markets like India, Dubai and Singapore. She is currently the Director at Asia PR Werkz, which is one of Singapore’s larg...
2021-04-1941 min
She SupremeHow to BE more, experience more joy and break bias with Anu GuptaCan us humans stop being so negative? Can we collectively increase our consciousness? Is feeling more joy possible?
Hell yeah!
On this week's episode, the team at She Supreme speak to the amazing Anu Gupta - founder of Be More with Anu, scientist, educator, lawyer and one of the kindest people we've ever met. We talk about everything from mindfulness to empathy to colonialism (ew, gross) to mental health struggles.
This week, Tracey and Genna are joined by bestie and one of Russia's finest exports Anna Veruleishvili.
To follow @BeMoreWithAnu on Inst...
2021-04-151h 00
Wild Wild WellnessS1E5: On Using Mindfulness to Break Bias with Anu GuptaDaisy recently spoke with Anu Gupta -- scientist, educator, lawyer, avid meditator and the Founder of BE MORE with Anu. His work in the Wild “Wellness” World seeks to dissolve racial bias with mindfulness and empathy. To date, Anu has shared his method with over 20k professionals through workshops and courses plus via keynote presentations on the TED stage, at SXSW and on The Oprah Conversation. In this episode, Daisy and Anu unpack his compassion-backed, science-backed approach to breaking the bias cycle as “bias is just a habit of thought.” They discuss the potency of shifting from the head...
2021-03-0345 min
NSEP Connect!Alumni Share: Understanding Unconscious Bias with Anu GuptaIn this episode, we will hear from Mr. Anu Gupta, the Founder & CEO of “Be More America.” Anu is a sought-after expert in breaking bias, adult learning and psychosocial well-being. We will discuss topics around racial and gender bias and how to better understand unconscious bias in order to be a bridge builder.
2020-10-3000 min
SoulFeed with Shannon AlgeoBe More Than Your Bias with Anu GuptaHow do (1) understanding and (2) compassion both support us to unravel the biases we hold? Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu's science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He's a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock a...
2020-10-111h 11Metta Hour with Sharon SalzbergEp. 133 – Real Change Series: Anu GuptaFor episode 133 of the Metta Hour, Sharon speaks with Anu Gupta.Anu Gupta is a scientist, educator and lawyer. He is the Founder of Be More with Anu, a science-backed, compassion-based approach, after conducting decade-long research on the causes of and solutions to racial and gender inequality.In this episode, Sharon and Anu speak at length about Anu’s personal journey to becoming a meditator, and his work as a facilitator in breaking bias, healing trauma, mending policies, and channeling resources equitably. Anu closes the conversation by leading a guided meditation practice.Get yo...
2020-09-1549 min
10% Happier with Dan HarrisHow To Stay Politically Engaged Without Losing Your Mind | Sharon SalzbergIn the heat of an election that is both incredibly nasty and hugely consequential, it might be tempting to try to shut out all the feelings of anger, frustration, and powerlessness. But my guest today makes a compelling argument for engagement -- and for the notion that nothing should be excluded from your meditation practice, not even politics. Sharon Salzberg has a new book, called Real Change, which is about how to stay socially, civically, and politically engaged without losing your mind. We talk about how to develop patience when it seems there's no light at the end of the...
2020-09-021h 05
Plenty with Kate NorthrupEpisode 189: How to Scientifically Break Racial Bias with Anu GuptaThere are people called to do the work of pulling people out of the river when they’re drowning. We need these people, and I’m so grateful for them. There are also people called to do the work of going upstream to figure out why they’re falling in in the first place and seeing if something can be done to prevent that. We really need these people too, and I’m extraordinarily grateful for them as well. I recently met one of these people, and his mission is as deeply i...
2020-06-3052 minPlenty with Kate NorthrupEpisode 189: How to Scientifically Break Racial Bias with Anu GuptaThere are people called to do the work of pulling people out of the river when they’re drowning. We need these people, and I’m so grateful for them. There are also people called to do the work of going upstream to figure out why they’re falling in in the first place and seeing if something can be done to prevent that. We really need these people too, and I’m extraordinarily grateful for them as well. I recently met one of these people, and his mission is as deeply i...
2020-06-3052 min
UntangleAnu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious BiasAnu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu, an ed-tech company advancing equity and belonging by addressing the root causes of racial and gender disparities. He shares insights and practical tools for how we can transform deeply ingrained stereotypes and biases in ourselves and in organizations, healthcare, education and more. Follow him @bemorewithanu.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-06-2343 min.png)
BeREALEp 15 – Racial Bias as a Mental Health Issue with Anu GuptaThis week on BeREAL, Diana and Ednesha are joined by Anu Gupta to discuss racial bias in society and the workplace.
Anu Gupta is a lawyer, scientist, and the Founder & CEO of Be More. Be More is building a movement of wise and compassionate people who are driving equity and belonging by addressing the root causes of racial and gender bias. Anu is a sought-after expert in breaking bias, adult learning, and psychosocial well-being. He has logged over 10,000 hours of meditation and developed Be More’s novel data-driven methodology after conducting decade-long research on the causes of and solutions to rac...
2020-06-171h 02
IMPACT VENTURERS - Change-makers Share their StoriesE6: Using mindfulness to rid communities of unconscious bias: A discussion with Be More Founder/CEO, Anu GuptaIn this episode I am joined by Anu Gupta, who is the Founder and CEO of Be More, a company dedicated to unleashing human capital by breaking bias.
Anu is an expert in mindfulness and unconscious bias.
With a background in Philosophy as well as Law, he developed Be More’s methodology through multidisciplinary research that lasted over a decade and has brought his methodology to over 15,000 professionals nationwide, in sectors like healthcare, finance, law, technology and government.
We discussed how Be More brings together mindfulness and technology to help heal communities from th...
2020-04-2325 min
Immerse Yourself In This Addictive Full Audiobook — Perfect In The Car.Bindi Business: A BBC Radio Full-Cast Drama: Series 1 and 2 by Tanika GuptaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/391691to listen full audiobooks.
Title: Bindi Business: A BBC Radio Full-Cast Drama: Series 1 and 2
Author: Tanika Gupta
Narrator: Krupa Pattani, Chris Nayak, Meera Syal, Full Cast
Format: Unabridged Audiobook
Length: 2 hours 18 minutes
Release date: April 16, 2020
Genres: Literary Fiction
Publisher's Summary:
All ten episodes of the BBC Radio 4 comedy about an eccentric 'olderpreneur' and her adventures in business At the age of 51, Bindi Banerjee unexpectedly finds herself out of a job. But she has her redundancy pay-off and a can-do attitude, and as Series 1 opens, Bindi decides to start up her own business. Bindi’s Be...
2020-04-162h 18Listen to New Full Audiobooks in Literature, Literary FictionBindi Business: A BBC Radio Full-Cast Drama: Series 1 and 2 by Tanika GuptaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/391691to listen full audiobooks.
Title: Bindi Business: A BBC Radio Full-Cast Drama: Series 1 and 2
Author: Tanika Gupta
Narrator: Krupa Pattani, Chris Nayak, Meera Syal, Full Cast
Format: Unabridged Audiobook
Length: 2 hours 18 minutes
Release date: April 16, 2020
Genres: Literary Fiction
Publisher's Summary:
All ten episodes of the BBC Radio 4 comedy about an eccentric 'olderpreneur' and her adventures in business At the age of 51, Bindi Banerjee unexpectedly finds herself out of a job. But she has her redundancy pay-off and a can-do attitude, and as Series 1 opens, Bindi decides to start up her own business. Bindi’s Be...
2020-04-162h 18