Shows
The Telepathy TapesTalk Tracks Ep 13: Telepathy and Eastern Wisdom with Anu GuptaIn this episode of The Talk Tracks, producer Katherine Ellis has an expansive conversation with Anu Gupta—author, civil rights leader, and mindfulness teacher—about how telepathy and intuitive knowing are deeply rooted and normalized within Eastern traditions. Drawing from Hindu and Buddhist philosophy, Anu explains how these capacities arise naturally through meditation, ethical living, and inner stillness. Together, they explore why non-speaking autistics may already be living at higher frequencies, how our thoughts impact others, and what it means to live a life grounded in love, clarity, and presence.
Join The Telepathy Tapes Backstage Pass to get...2025-07-0647 min
Madame Speaker SaysCreating Worlds Without Bias with Anu Gupta🎙️ ON TODAY's EPISODE - Creating a World Without Bias by Anu Gupta“What would it feel like to live in a world without bias?”It’s a simple question—with radical power. In this episode, Anu invites us to pause, reflect, and imagine. Because if people can dream up colonies on Mars, surely we can dare to envision equity right here on Earth.🌍✨ Where our mind goes, our energy flows.What if we gave ourselves permission to feel the world we want before we build it?This conversation will move you—because it starts with feeling...2025-06-221h 11
Live Happy NowBuilding a World Where We All Belong (and Get Along) with Anu GuptaIn a time of deep division and unease, overcoming our loneliness and uncertainty is a massive challenge. This week, award-winning author, educator, lawyer, scientist, and meditation teacher Anu Gupta sits down with host Paula Felps to explain how — and where — we can start. His best-selling book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them, is a rich toolkit to help each of us understand how to cultivate the wisdom and compassion we need to transcend the bias, exclusion, and turmoil in the world around us.
In this episode, you’ll learn...2025-06-0332 min
Just Between UsBias with Anu Gupta, Obsessive Thoughts About Ex, Physical Pain - MINISODEGabe and Allison disagree on apple flavoring. A listener writes in to ask what to do about their obsessive thoughts about their ex, even though they’re in a different relationship. Author Anu Gupta joins the show to talk about bias as a learned habit and how to listen and engage with people we want to examine their bias. Then, mermaids and the French Excursion. And finally, physical pain.Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, wa...2025-04-2328 min
Marketing ConnectedWomen Who Lead | APRW's Anu Gupta on expanding into Indonesia, and valuing familyThis March, MARKETING-INTERACTIVE is excited to launch its "Women who lead" podcast series, celebrating the powerful female leaders in the marketing and advertising industry across the region.In the debut episode, Anu Gupta takes us on an inspiring journey, starting from her days as a 21-year-old in a student exchange program to becoming the director of the integrated communications agency APRW in Singapore. She opens up about the challenges and triumphs of her career break and how she made a remarkable comeback. As a mother of two, Gupta also shares what matters most to her— her family.2025-03-2022 min
We Gotta Talk: News, Issues, and Beauty for Women323: Break Through Your Biases: Finding Inner Peace and Finding Your Center in Turbulent Times, with Author Anu GuptaEver feel like you just can't connect with the people in your life because they just don't get where you're coming from?While no one is asking you to change your mind, today my guest and I are asking, Can you break your own biases?How can you do that? Well, Anu Gupta says that since bias can be learned; so therefore it can also be un-learned.In this episode we'll guide you through finding common ground and how you can keep the peace--both external and internal--during turbulent times.Check out...2025-02-2539 min
Mindrolling with Raghu MarkusEp. 580 – Tools for Dealing with Hatred & Prejudice with Anu GuptaBringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis week on Mindrolling, Raghu and Anu explore:How Anu was brought up around meditation and yogaReceiving the gift of spiritualityAnu’s early connection to the Gayatri MantraThe distinction between caste and class in Indi...2025-02-0756 min
Be Here Now NetworkTools for Dealing with Hatred & Prejudice with Anu Gupta & Raghu Markus – Mindrolling Podcast Ep.580Bringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice.
Check out Anu Gupta’s 2024 book, Breaking Bias, to learn more science-backed methods for unraveling stereotypes and prejudices.
Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org
This week on Mindrolling, Raghu and Anu explore:
How Anu was brought up around meditation and yoga
Receiving the gift of spi...2025-02-0756 min
Joseph Jaffe is Not FamousBreaking Bias Unlocking Empathy Inclusion and Healing in Modern LifeIn this thought-provoking conversation, Anu Gupta, author of Breaking Bias, explores the fusion of spirituality and science in tackling bias and division in today’s polarized world. Discover how understanding unconscious bias can lead to personal and societal transformation. Learn actionable strategies for breaking biases, building resilience, and cultivating hope amidst heartache. This discussion touches on science-backed methods to reshape perceptions, deepen empathy, and inspire change.Anu’s journey highlights how faith, compassion, and neuroscience intersect to create a roadmap for healing and growth. With insights on leadership, personal development, and human behavior, this epis...2025-02-051h 06
The Humanity Mosaic Podcast: Exploring Authenticity & Connection with Dr. EThe Humanity Mosaic Podcast Ep.10 - "Breaking Bias to Elevate Human Consciousness with Anu Gupta"Anu Gupta is the author of Breaking Bias with a foreword from His Holiness the Dalai Lama.Trained as a lawyer, scientist, and social entrepreneur, he is a sought after speaker and bias expert. In 2014, he founded BE MORE with Anu, a DEIB and wellness training company, that has brought his NSF-funded methodology to 100,000+ professionals at more than 300 organizations impacting over 30 million lives.As a queer immigrant of color, he came to the work of breaking bias after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias...2024-12-3140 min
The Unmistakable Creative PodcastBest of 2024: Anu Gupta | The Science of Breaking Prejudice and StereotypesJoin Anu Gupta as he unveils the deep-seated impact of bias in shaping social and personal dynamics. In this episode, Anu explores his journey from witnessing bias as a child in India to combating it through education and legal advocacy in the U.S. Learn how unconscious biases influence our behavior and decision-making, and discover actionable strategies for fostering inclusivity in various aspects of life.Incogni Personal Information: Removal ServiceIn today's digital world, your personal information can be more exposed than you think. Data brokers collect and sell your personal details...2024-12-221h 15
Radical Acts UncutOvercoming Bias and Discrimination: Anu Gupta's Personal JourneyIn a sobering story of how one man’s experience with racial bias pushed him to the brink, Anu Gupta, CEO of BE MORE with Anu and author of Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them shares how and why he stepped away from the ledge that nearly took his life to become a cultural bridge builder through his advocacy work.Anu Gupta is an attorney, scientist, and author who takes listeners through his powerful journey from experiencing post-9/11 discrimination to becoming a lead...2024-12-1127 min
10% Happier with Dan HarrisHow To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu GuptaNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt your decision-making— and how to fix it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Gupta holds a JD from NYU Law, MPhil in De...2024-12-111h 05
The Everyday Warrior Podcast with Mike SarrailleBreaking Bias: Anu Gupta’s Mission to Unravel Stereotypes and Build Human ConnectionIn his groundbreaking book Breaking Bias, Anu Gupta dives into the roots of prejudice and provides actionable tools to overcome learned habits of bias. Discover how his science-backed approach fosters deeper human connection and transforms perspectives.Subscribe to The Everyday Warrior Nation to watch new episodes every week: http://www.youtube.com/@EverydayWarriorNationFollow Anu Gupta:https://www.bemorewithanu.comhttps://www.linkedin.com/in/anuguptanyhttps://twitter.com/anuguptany_https://www.amazon.com/Breaking-Bias-Stereotypes-Prejudices-Science-Backed/dp/1401977316Advertising Inquiries...2024-12-101h 14
Boston AthenæumAuthor Talk | BREAKING BIAS: Where Stereotypes and Prejudices Come From by Anu GuptaFor readers of Caste, Sapiens, and The Dawn of Everything, join us for a page-turning deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it. Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases.2024-11-2155 min
Avanti: Yes She Can“The more work you do, the better you're going to get.” - Anu Menon Anu Menon is an award-winning film director and writer who brought the extraordinary story of mathematician and astrologer Shakuntala Devi to life. As a child, Anu was always drawn to storytelling but never imagined that she would enter the world of filmmaking. She talks to Vandana about being one of the few women in India to hold directing and writing positions in film and TV, and reflects on what it will take to inspire and uplift the next generation of female filmmakers. CREDITS: Host & Creative Director: Vandana Goyal Project Coo...2024-11-2036 min
Talk Nerdy with Cara Santa MariaBreaking Bias w/ Anu GuptaOn this episode of Talk Nerdy, Cara is joined by human rights lawyer, scientist, scholar of bias, and the founder and CEO of BE MORE with Anu, Anu Gupta. They discuss his new book: “Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel” Follow Anu: @anuguptany2024-11-1857 min
12 Minute MeditationA Meditation for Sending Compassion to a Difficult Person with Anu GuptaThis week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to remember: Just like me, this person is also human. Just like me, they have their own joys, desires, and struggles. Offering kind wishes to someone difficult is a powerful way to expand our circle of compassion. We don’t have to like them, but we can cultivate compassion for them, softening our resistance and acknowledging their humanity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to en...2024-10-2513 min12 Minute MeditationA Meditation for Sending Compassion to a Difficult Person with Anu GuptaThis week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to remember: Just like me, this person is also human. Just like me, they have their own joys, desires, and struggles. Offering kind wishes to someone difficult is a powerful way to expand our circle of compassion. We don’t have to like them, but we can cultivate compassion for them, softening our resistance and acknowledging their humanity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to en...2024-10-2513 min
Wisdom and PracticeHow to Use Mindfulness to Break Bias with Anu GuptaBiases shape how we see the world, how we interact with others, and even how we see ourselves. But what if we could reimagine those patterns and break free from them? Today’s guest, Anu Gupta, has made it his mission to do just that.Anu is a thought leader, mindfulness expert, and the author of the groundbreaking book Breaking Bias. Simran, in hearing about Anu’s rich tapestry of spiritual exploration, Simran uncovers the early influences that shaped his worldview.Through practices like mindfulness and Kriya Yoga, Anu expl...2024-10-2432 min
Everyday Conversations on RaceBreaking Bias with Anu GuptaIn this conversation on race, Anu Gupta talks about race, bias, and solutions. Anu Gupta thinks we are all biased, and that we all need to be "Breaking Bias," every day. In this episode, he shares his story of how other people's bias almost caused him to take his life. Anu Gupta is a renowned meditation teacher, human rights lawyer, scientist, and author of the book "Breaking Bias.'" The discussion centers around the profound impact of biases, including Anu's personal experiences with racial 'othering' and post-9/11 Islamophobia, which led to his severe mental health st...2024-10-171h 01Everyday Conversations on RaceBreaking Bias with Anu GuptaIn this conversation on race, Anu Gupta talks about race, bias, and solutions. Anu Gupta thinks we are all biased, and that we all need to be "Breaking Bias," every day. In this episode, he shares his story of how other people's bias almost caused him to take his life. Anu Gupta is a renowned meditation teacher, human rights lawyer, scientist, and author of the book "Breaking Bias.'" The discussion centers around the profound impact of biases, including Anu's personal experiences with racial 'othering' and post-9/11 Islamophobia, which led to his severe mental health st...2024-10-171h 0112 Minute MeditationA Body-Scan Meditation to Relax Into Your Skin with Anu GuptaThis week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you’ll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body. Stay curious, stay inspired. Join our community by...2024-10-1119 min12 Minute MeditationA Body-Scan Meditation to Relax Into Your Skin with Anu GuptaThis week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you’ll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body. Stay curious, stay inspired. Join our community by...2024-10-1119 min
Mentally Stronger with Therapist Amy Morin149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu GuptaWe all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them.Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss are:
How biases can be unlearned through conscious effort and practices
The 5 causes of bias
The PRISM method and how this science-backed framework can break biases
The impact of self-bias and how addressing it can...2024-10-0754 min
Stronger Bones LifestyleEp. 81: The Gut-Bone Connection with Dr. Anu GuptaWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies.** For FULL show notes, please visit: https://debirobinson.com/episode81/ Dr. Anu specializes in gut and gynecological health with extensive training at prestigious institutions like Harvard Medical School and Columbia University Medical Center. In this episode, she delves into the impact of processed foods, and the significance of early lifestyle interventions. D...2024-10-0152 min
Unlonely with Dr. Jody CarringtonThe Roots of Bias and How to Uproot Them - Anu GuptaThey say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professio...2024-09-2651 min
Into Your Life PodcastTransforming anger into love: a journey of healing and empowerment with Anumeha Gupta | Ep 132In this episode, we dive deep into the power of intuitive healing with Anumeha Gupta, a spiritual mentor and intuitive healer. Anumeha shares how women can transform anger into empowerment, break through emotional barriers, and reconnect with their true desires.
🧘🏻♀️
Through her profound work with mothers, Anumeha explains how ancestral trauma, societal pressures, and hidden emotional triggers affect women today. She offers practical insights into healing, from ancient Ayurvedic wisdom to the transformative power of ThetaHealing®.
We also explore the impact of patriarchy on women’s well...2024-09-2553 min
Metta Hour with Sharon SalzbergEp. 249 – Anu GuptaFor episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.”Anu is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His first book, “Breaking Bias” is now available from Hay House.In this episode, Anu and Sharon discuss:How Anu became interested in scienceAnu’s childhood b...2024-09-241h 04
Tara BrachWaking up from Bias: A conversation with Tara and Anurag (Anu) GuptaGiven how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes with Tara leading a brief re...2024-09-1955 min
Tara Brach's most recent Dharma talks (Dharma Seed)Tara Brach: Waking up from Bias: A Conversation with Tara and Anurag (Anu) Gupta(Insight Meditation Community of Washington DC) Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias; and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes wi...2024-09-1855 minTara Brach's most recent Dharma talks (Dharma Seed)Tara Brach: Waking up from Bias: A Conversation with Tara and Anurag (Anu) Gupta(Insight Meditation Community of Washington DC) Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias; and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes wi...2024-09-1855 min
Tricycle TalksBreaking Bias with Anu GuptaAnu Gupta is an educator, lawyer, research scientist, and meditation teacher, and his work focuses on harnessing mindfulness and compassion practices for social change. In his new book, Breaking Bias: Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them, he weaves together Buddhist teachings and insights from modern neuroscience to lay out practical tools for dismantling bias within ourselves and in the world around us. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Gupta to discuss what it lo...2024-09-1855 min
Listen and Be Transported With Free AudiobookBreaking Bias: Where Stereotypes and Prejudices Come Fromand the Science-Backed Method to Unravel Them Audiobook by Anu GuptaListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 788770
Title: Breaking Bias: Where Stereotypes and Prejudices Come Fromand the Science-Backed Method to Unravel Them
Author: Anu Gupta
Narrator: Anu Gupta
Format: Unabridged
Length: 12:22:08
Language: English
Release date: 09-17-24
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
For readers of Caste, Sapiens, and The Dawn of Everything, a page-turning deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it.
Imagine a world without bias. A world where all human beings can truly be just as they ar...2024-09-1712h 22
The Road Home with Ethan NichternEp. 121 - Why We Stereotype and How to Break Bias with Anu GuptaEthan talks to author, meditation teacher, scientist and lawyer Anu Gupta about his new book Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them. They discuss Anu's life, how bias brought him to the brink of taking his own life, and his extensive work with organizations getting to the roots of internalized biases. They get into bias from both a Buddhist philosophical and scientific perspective. Finally, discuss the current state of America in terms of bias, as well how prejudice might be affecting our experience of the upcoming elections. Check out all t...2024-09-1752 min
Amina Change Your LifeEp 87: The Path to a Healthier Career: Breaking Bias with Anu GuptaAnu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE’s approach after 15 years of research that was fu...2024-09-1736 min
Partnering Leadership345 The Science of Unlearning Bias: Tools for Personal and Organizational Change with Anu Gupta | Partnering Leadership Global Thought LeaderIn this insightful episode of Partnering Leadership, Mahan Tavakoli speaks with Anu Gupta, a lawyer, social scientist, and author of the groundbreaking book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them. Anu shares his deeply personal journey from growing up in India to navigating bias and discrimination as an immigrant in the U.S., revealing how these experiences shaped his understanding of bias and motivated him to write his book. His journey is a testament to the resilience of the human spirit and the power of turning personal pain into a purpose-driven...2024-09-1737 min
Creating Confidence with Heather Monahan#462: KICK Bias to the Curb with Anu Gupta, Founder & CEO of BE MORE with Anu, Author of Breaking Bias, & SpeakerThis episode contains discussions about sensitive topics, including suicidal thoughts, depression, bullying, discrimination (racism, homophobia, islamophobia), systemic inequality, and political conflict (Israel and Gaza). Listener discretion is advised. If you or someone you know is struggling with mental health, consider seeking support from a mental health professional or a trusted resource.In This Episode You Will Learn About:
How to OVERCOME bias and internal struggles with compassion and empathy
Ways to recognize and address bias to break harmful habits
The difference between conscious and unconscious bias
How to ENGAGE in mindfulness to combat b...2024-09-1754 minDive Into a Story With the Power of Full AudiobookBreaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them Audiobook by Anu GuptaListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 796404
Title: Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them
Author: Anu Gupta
Narrator: Anu Gupta
Format: Unabridged
Length: 12:22:08
Language: English
Release date: 09-17-24
Publisher: Hay House PGRH
Genres: Non-Fiction, Health & Wellness, Social Science, Mindfulness & Meditation
Summary:
For readers of Caste, Sapiens, and The Dawn of Everything, a page-turning deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it.
Imagine a world without bias. A world where all human beings can truly be...2024-09-1712h 22
The Unmistakable Creative PodcastAnu Gupta | The Science of Breaking Prejudice and StereotypesJoin Anu Gupta as he unveils the deep-seated impact of bias in shaping social and personal dynamics. In this episode, Anu explores his journey from witnessing bias as a child in India to combating it through education and legal advocacy in the U.S. Learn how unconscious biases influence our behavior and decision-making, and discover actionable strategies for fostering inclusivity in various aspects of life.Incogni Personal Information: Removal ServiceIn today's digital world, your personal information can be more exposed than you think. Data brokers collect and sell your personal details...2024-09-021h 15
Startup MantrasInnovative Solutions in Crisis: How Indian Entrepreneurs Turned Challenges into OpportunitiesDiscover how Indian entrepreneurs like Deepinder Goyal of Zomato and Anurag Gupta of Aavishkaar used innovative strategies to navigate the COVID-19 crisis and emerge stronger.
2024-06-2804 min
Sundays With VernaA Conversation on Mindfulness and the Scientific Methodology of Disrupting Bias w/ Anu GuptaIn this episode of "Sundays with Vernā," Anu Gupta, CEO of BE MORE with Anu and author of Breaking Bias (to be released in September 2024), joins Vernā as the latest guest. Together, they discuss the integration of mindfulness, science, and spiritualism in their work. He explains the journey that led to him receiving a foreword from the Dalai Lama. Anu also shares insights into the scientific tools he has developed to advance diversity, equity, inclusion, and belonging (DEIB). Anu talks about his past struggles with mental health and how it inspired him to create the PRISM toolkit, a scientific me...2024-05-1953 min
That's Total Mom SenseAnu Sehgal & Priya Krishna: South Asian Authors at AAPI Children's Literary FestivalThe Culture Tree founder Anu Sehgal has organized the first ever AAPI Children’s Literary Festival with The Asia Society in New York City. Kanika chats with Anu on her journey building her organization, rooted in celebrating culture and strengthening the community. She also interviews featured author and food reporter Priya Krishna on her latest children’s cookbook which was inspired by her travels and favorite foods as a kid. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-04-2549 min
NAMI OC Presents: It's Okay To FeelBreaking Bias with Anu GuptaIn today's episode Ed discusses where stereotypes and prejudices come from and the science-backed method to unravel them with Anu Gupta from Be More with Anu.
Send comments to Ed:Itsokaytofeel@namioc.org
Anu's Website:www.bemorewithanu.com
Resources:
NAMI Orange County Website
NAMI Orange County ProgramsNAMI Orange County WarmlineNAMI Orange County Youtube
OC Warmline: (714) 991-6412
Connect with us:
IG: NAMI_OC
Facebook: NAMI Orange County
Tik Tok: NAMI_OC
Email: itsokaytofeel@namioc.org2024-04-2455 min
The Alchemie PodcastBreaking bias and enhancing belonging through mindfulness with Anu GuptaToday we welcome Anu Gupta to the Alchemie Podcast, an educator, lawyer, and scientist dedicated to fostering social healing through mindfulness and bias reduction. Anu shares his journey from a place of personal struggles with racism, Islamophobia, and homophobia to becoming the founder of "Be More with Anu," an ed-tech benefit corporation. Together, we explore unconscious bias, intersectionality, and the power of mindfulness in reducing prejudice.Anu's insights inspire listeners to cultivate curiosity and optimism as they work towards a brighter, more inclusive future.In this episode, we talk about: Addressing unconscious bias Intersectional i...2024-01-2931 min
Ojas Oasis™ - Ayurvedic Wisdom and HealingAyurveda's Modern Relevance with Anuradha GuptaHappy New Year 2024!We are wishing you all a gentle, peaceful, nourishing start to a year full of blessings. And what better way than to introduce you to Anuradha Gupta, a NAMACB Certified Ayurvedic Practitioner, who is also an engineer with an MBA. Her great-grandmother was a Vaidya and Midwife in India, and fought for the survival of Ayurveda during the British rule. A passionate and influential advocate for the LGBTQ+ community, Anu serves as a board member of her local chapter of the oldest LGBTQ+ organization in U.S., and volunteers for Art of Living, as...2024-01-081h 07