Shows
Pivot with Anusha KannanWhy I Build Everything in Public (And You Should Too) | PWAK 12In this episode, I'm getting real about why I choose to share my work, failures, and half-baked ideas before they're "ready."I dive into my journey from engineering newbie to podcast host, why I started The Marketing Woman Podcast with zero credibility, and how it evolved into @The 360° Marketing Show. I talk about the brutal days when posts get 12 likes, the imposter syndrome that never really goes away, and why "ready" is just a lie we tell ourselves.But I also share the unexpected opportunities, meaningful messages, and genuine connections that came from building transparently. B...2025-08-0718 minPivot with Anusha KannanIf you’re the one everyone calls with their problems… I learned this the hard way! | PWAK 11If you're the one everyone turns to… this one's for you.In this video, I open up about what it really costs to be the ever-reliable friend. From constantly showing up for others to realizing it became a performance rooted in approval, I share the identity shift no one claps for, & why learning to preserve your energy is the real growth. If you've ever felt like you're carrying everyone but yourself, this might hit home.✨ Let me know in the comments, have you gone through this pivot too?💌 GET MY NEWSLET...2025-07-2708 minPivot with Anusha KannanThese 5 Career Questions Changed How I Think About My Future | PWAK 10VIDEO ONLY ON YOUTUBE! “Where do you see yourself in 5 years?” Yeah... I hate that question too.In this episode , I walk you through 5 career questions that have actually helped me find clarity, when nothing else did (very recently!). These aren’t vision board prompts. They’re practical, reflective, and brutally honest :)If you’ve ever felt lost, stuck, or just done with cookie-cutter career advice, this one’s for you.Let’s pivot the way we think about success.T I M E S T A M P...2025-07-1512 minPivot with Anusha KannanHow to Actually Self-Reflect (Without Drowning in Overthinking) | PWAK 09In this episode, I break down the science and structure behind real self-reflection. Not journaling for dopamine. Not spiraling in your notes app. We’ll talk about how your brain forms loops, why most “reflection” is just rumination, and how to build a system that helps you notice, reframe, and reroute patterns. Whether you’re stuck in a cycle or just tired of your own BS, this is where the pivot starts! :)💌 GET MY NEWSLETTER: anushakannan.com/newsletter 👩💻 SOCIALSX: https://twitter.com...2025-07-0813 minPivot with Anusha KannanHow to Live for Yourself (Not the Algorithm) | PWAK 08VIDEO ONLY ON YOUTUBE: https://www.youtube.com/@PivotwithAnushaKannan In this episode, I unpack why so many of our life choices, career paths, personal brands, even daily habits, are actually performances we never meant to audition for. From a childhood scrapbook to social comparison theory, I walk through how identity gets shaped by others' expectations, and how to start making decisions that are truly yours. If you've ever felt like you're living for the algorithm, the resume, or someone else's version of success, this one's for you! :)⏰ T I M E S T...2025-07-0118 minPivot with Anusha KannanI’m scared I’ll give it my all… & still fail | PWAK 07In this episode, I wanted to talk about something I’ve felt deeply, maybe you have too.That feeling where the fear of failure isn’t about the outcome, it’s about what that outcome might confirm about you.I talk about the real reason ambitious, self-aware people freeze at the edge of their potential, & why failure isn’t just about performance, but identity! We’ll talk through brain science, emotional loops, & the quiet stories we’ve internalized about not being enough.If you’ve ever held back, played small, or told yourself...2025-06-2610 minPivot with Anusha KannanHow to Build Confidence (When You Feel Like You Have None) | PWAK 06In this episode of Pivot with Anusha Kannan, I wanted to share a few honest thoughts on what confidence actually comes from, and why it’s not about feeling ready, but building proof.Get my newsletter: anushakannan.com/newslettertags: confidence, self trust, building confidence, personal growth, mindset shift, self help podcast, anusha ramesh kannan, emotional clarity, self discipline, overcoming doubt, habits and mindset, consistency, self belief, real talk, mental strength2025-06-2209 minPivot with Anusha KannanWhy is it so hard to accept help? | PWAK 05In this episode of Pivot with Anusha Kannan, I wanted to talk about why it feels so hard to accept help, even when we know we need it. If you’ve ever said “I’m fine 😅” when you weren’t, this might hit home :)Read my newsletter: anushakannan.com/newsletter#SelfReliance #EmotionalGrowth #AskingForHelp #VulnerabilityIsStrength #LetPeopleIn #PersonalGrowthPodcast #PivotWithAnushaKannan #HighFunctioningButTired #YouAreNotAlone 2025-06-1811 minPivot with Anusha KannanHow to Hit Your Goals: 3 Steps That Changed Everything 🎯 | PWAK 04Yelloooo! In this video, I’m sharing a framework I’ve picked up as a techie-business-girlie who loves drawing inspo from everywhere, from the business world to life hacks, to level up personally and professionally. I’ll walk you through how I break down big goals, get real about where I’m at, and figure out the first small steps to move forward. It’s a method that’s helped me focus, make real progress, and keep my mindset in check. Stick around till the end for a quick summary of the main takeaways. 😊Website:https...2025-05-2512 minPivot with Anusha Kannan5 Mindset Shifts That Bring Me Peace in My 20s ✨| PWAK 03In this episode, I share 5 mindset shifts that have brought me real peace in my 20s, from letting go of comparisons and questioning my beliefs, to building a life I actually want (not just one that looks good). If you’ve ever felt like your 20s are just chaos on repeat, this one's for you.The 360° Marketing Show with Anusha Kannan: @The360DegreeMarketingShow ✉️ Newsletter – Context Switch : Sign up ➡️ anushakannan.com/newsletter🌐 Socials💼 LinkedIn – Anusha:linkedin.com/in/anusharameshkannan💼 LinkedIn – The 360° Marketing Show: https://www.linkedin.com/company/the360marketingshowwithanushakannan/ 📸 Instagram (BTS):instagram.com/anusha_rameshkannan🎵 TikTok:tiktok.com/anu...2025-05-1814 minPivot with Anusha KannanI Love Failing (It’s the Cheat Code to Growth) | PWAK 02Comment on one thing you’ve been sitting on!!!If you've been waiting to feel “ready” before starting something, this video is your wake-up call. I share the real story behind how I started (and cringed through) my podcast, why I kept going anyway, and why being bad at first is the best strategy no one talks about!!REMINDER: Cringe is not a flaw. It’s proof you’re evolving.🎙️ This one’s for the builders, the overthinkers, and the quiet rebels ;) The 360° Marketing Show with Anusha Kannan...2025-04-2314 minPivot with Anusha KannanThis Is Why You’ll Never Be a CEO! (And What to Do About It) | PWAK 01If you’re showing up inconsistently now, you’ll lead that way later. And no, a job title won’t fix that.Whether you want to grow your career, become a better teammate, or lead a company someday, how you operate today matters more than you think. This isn’t just about ambition. It’s about reputation, responsibility, and whether people trust you with real impact!In this episode, we talk about:- Leadership Starts Before the Title- The Weakness Myth You’ve Internalized- Small Habits, Big Signals- How Founders Fail Without This- Understanding People Is a Skill- 10 Things Future Leade...2025-04-0615 min
Pivot with Anusha Kannan"LIFE IS NOT FAIR"-IT IS FAIR! | Episode 44Let's chat about the phrase 'life isn't fair'—because what if it actually is? In this episode, I'll share some stories and analogies that might just flip your perspective on fairness. We're diving deep into why our expectations shape our reality and how embracing life's balance can change everything.Episode Resources and Links:✨ Share your thoughts on Instagram—tag me! @anusha_rameshkannan✨ Leave a review and let me know how this episode resonated.✨ Subscribe to my newsletter for more goal-setting insights and strategies: https://www.anushakannan.com/emaillist✨Let’s connect! Email: businessptbpodcast...2025-04-0317 min
Pivot with Anusha KannanI almost gave up: Why you lose motivation (and how to get it back) | Episode 43I almost gave up. Seriously. And if you’ve ever felt like your motivation just vanished—this episode is for you.Ever wonder why you start something so excited, only to lose steam halfway through? Turns out, motivation isn’t just about wanting it badly enough—it’s about how your brain works.In this episode, we’re breaking down:💛 The science of motivation—why dopamine controls your drive to act💛 Why willpower is a myth—and what actually works instead💛 How to stay motivated even when you don’t feel like it💛 The tiny brain ha...2025-03-0616 min
Pivot with Anusha KannanIf you feel behind in life, this one’s for you! | Episode 42Feel like everyone else has their purpose figured out except you? Let’s break that myth. In this episode, we’re talking about why you don’t need a perfectly clear purpose right now, what neuroscience says about figuring things out in your 20s, and how real people (even the successful ones) took the long, messy route to purpose. You’re not lost; you’re just in the part where it doesn’t make sense yet.Episode Resources and Links:✨ Share your thoughts on Instagram—tag me! @anusha_rameshkannan✨ Leave a review and let me know how th...2025-02-2711 min
Pivot with Anusha KannanThe psychology behind procrastination & 6 ways to break the cycle | Episode 41Ever found yourself scrolling instead of tackling that important task? You’re not alone. In this episode of The Pivot to Balance Podcast, we break down why we procrastinate (hint: it’s not laziness—it’s emotional!), and more importantly, six practical ways to stop. From the Two-Minute Rule to the Pomodoro Method, you’ll walk away with actionable strategies to beat procrastination and get things done—without the stress.Episode Resources and Links:✨ Share your thoughts on Instagram—tag me! @anusha_rameshkannan✨ Leave a review and let me know how this episode r...2025-02-2010 min
Pivot with Anusha KannanWhat you’re avoiding is running your life | Episode 40Feeling stuck, drained, or reactive? It might not be stress, it might be everything you’ve been pushing down.Your emotions don’t just disappear when you ignore them. They show up in your career, relationships, and decision-making in ways you don’t even notice.In this episode, we talk about:✔️ How childhood patterns shape your work and relationships✔️ Why burnout is often a symptom, not the cause✔️ Signs your suppressed emotions are leaking into your life✔️ What to do when you realize you’re carrying too muchIf you’ve been feeling off...2025-02-1314 min
Pivot with Anusha KannanOutgrowing Who You Used to Be | Episode 39There comes a moment when you realize you’ve changed. The things that used to excite you don’t hit the same way. Certain conversations feel exhausting. Some relationships don’t fit like they used to.Growth isn’t always about moving forward—it’s also about letting go. And sometimes, that’s the hardest part.In this episode, we’re talking about:✨ The subtle signs you’re outgrowing an old version of yourself✨ Why growth can feel lonely (and why that’s normal)✨ How to navigate change without shrinking yourself backIf you’ve ever felt l...2025-02-0611 min
Pivot with Anusha KannanResilience isn’t given, it’s built! (even when you feel broken) | Episode 38Life has a way of putting you in situations where you have no choice but to become resilient. A loss, a major setback, a moment where everything feels like it’s crumbling.2024 was one of the hardest years I’ve ever faced. Looking back, I see now that resilience isn’t something you stumble upon. It’s built – slowly, painfully, but intentionally.🎙️ In this episode of The Pivot to Balance Podcast, we’re talking about:✨ Why resilience isn’t just about bouncing back but about learning to stand stronger✨ How small daily actions shape the way w...2025-01-3011 min
Pivot with Anusha KannanGoal-Setting That Doesn’t Burn You Out | Episode 37Goal-setting doesn’t have to feel like an all-or-nothing sprint to the finish line. What if there’s a way to set goals that actually work without sacrificing your sanity?🎙️ In this episode of The Pivot to Balance Podcast, we’re getting real about:✨ Why setting too many goals can leave you feeling stuck—and what to do instead.✨ How focusing on one thing at a time can be the game-changer you need this year.✨ Breaking big goals into smaller, doable steps (and why micro-goals are your best friend).✨ Why energy budgeting is just as important as...2025-01-2312 min
Pivot with Anusha KannanReframing Challenges: a lesson I had to learn | Episode 36Sometimes life doesn’t give us a full plate to work with—and that’s okay. What if giving your all doesn’t mean giving 100% all the time, but rather showing up with whatever capacity you have? In this episode of The Pivot to Balance Podcast, I’m sharing a deeply personal perspective on reframing challenges and what balance really means—especially when life feels overwhelming.🎙️ In this episode, we’ll explore:✨ Why balance isn’t about perfection but adjusting to what you have to give.✨ How I shifted from needing daily balance to embracing flexibility.✨ The s...2025-01-1612 min
Pivot with Anusha Kannan[BONUS] Episode 35: How to create a vision board that actually worksWe’re often told to dream big, but what if your vision board is setting you up to feel overwhelmed instead of inspired? In this episode of The Pivot to Balance Podcast, we’re breaking down how to create a vision board that actually works—one that balances long-term dreams with short-term action steps to keep you grounded and motivated.If your goals feel too far away or you’re unsure how to bring them to life, this episode is for you. We’ll talk about the right way to mix aspiration with practicality, why balance matters when visua...2024-12-3009 min
Pivot with Anusha KannanEpisode 34: The Art of Taking Breaks Without Feeling GuiltyWe live in a culture of burnout, where productivity is worshipped and rest is seen as a weakness. But what if taking breaks isn't just okay—it's essential? This episode of The Pivot to Balance Podcast challenges everything you thought you knew about work, rest, and your inherent worth.If you've ever felt crushed by guilt every time you try to take a moment for yourself, if you're constantly running on empty, or if you're tired of feeling like you're never doing enough, this episode is your lifeline. We're breaking down the toxic productivity myths and giving yo...2024-12-1210 min
Pivot with Anusha KannanEpisode 33: Who Do You Want to Be? How to Build a Life True to YouWe all live on borrowed time. It’s not a matter of if, but when and how our lives come to an end. This episode of The Pivot to Balance Podcast dives into one of the most transformative mindset shifts you can make: understanding your mortality not as a source of fear, but as a guide to live a more intentional, fulfilled life.If you’ve ever felt stuck in routines that don’t serve you, or wondered how to align your daily actions with your long-term goals, this episode is for you. Together, we’ll explore how faci...2024-12-0507 min
Pivot with Anusha KannanEpisode 32: What Happens When No One Knows?Life’s too short to live for likes and applause. In this episode of The Pivot to Balance Podcast, we’re tackling one of the biggest mindset shifts you can make: learning to validate yourself, without needing approval from anyone else.If you’ve ever felt stuck in the cycle of seeking recognition, comparing yourself to others, or doubting whether your effort is enough, this episode is for you. Together, we’ll explore how to embrace intrinsic motivation, let go of the chase for external validation, and rediscover what truly makes you happy.🎙️ In...2024-11-2814 min
Pivot with Anusha KannanEpisode 31: 10 Reminders You Need Today + 10 Journal Prompts to Reflect OnLife can feel overwhelming, and sometimes, we just need a moment to pause, breathe, and remind ourselves of the things that truly matter. In this episode of The Pivot to Balance Podcast, I’m sharing 10 powerful reminders to ground you and inspire personal growth.From learning how to embrace where you are right now to letting go of unrealistic expectations, these lessons are for anyone navigating life’s ups and downs.But that’s not all—grab your favorite journal because I’m also sharing 10 reflective prompts here to help you dive deeper into your thoughts...2024-11-2113 min
Pivot with Anusha KannanEpisode 30: 10 Ways to Boost Emotional IntelligenceIn today’s episode of The Pivot to Balance Podcast, we’re diving into a game-changer skill for life and work: emotional intelligence. We often hear about EQ, but what does it really mean, and more importantly—how do we actually boost it?Join me as I break down 10 practical, science-backed ways to improve your emotional intelligence, from mindful breathing to challenging negative thoughts, and even surrounding yourself with emotionally intelligent people. You’ll learn how simple practices can reshape your brain, helping you manage stress, understand others better, and respond with purpose instead of reaction.Whethe...2024-11-1414 min
Pivot with Anusha KannanEpisode 29: Building a Growth Mindset (For Real, Not Just for the Gram)Everyone talks about having a ‘growth mindset,’ but what does that actually look like day-to-day? In this episode, we’re breaking it down—how to bounce back from failure, celebrate the small wins, and get out of your comfort zone without the hype. If you’re ready to make real progress, tune in for some no-BS steps to start building a growth mindset that lasts. :)WINTER ARC TRACKER: Get it for freeSign up to the newsletter: https://www.anushakannan.com/emaillistFind the sample morning routine template here: https://shorturl.at/rnsqyThe Five Minute Journal I use: https://shorturl.at/OJsTm...2024-11-0709 min
Pivot with Anusha KannanEpisode 28: I'm very busy- the truth?In this episode of The Pivot to Balance Pod, we dig into what it really means to be “busy” and why productivity isn’t just about doing more. I’ll share my own experiences juggling multiple passions while staying intentional with each one :). Together, we’ll explore why focus and deep work can actually bring you closer to your goals than multitasking ever could. We’ll look at the science behind why our brains crave busyness, and I’ll offer practical tips for finding clarity in the chaos—because true progress comes from purpose, not just action!! I'd love to hear your tho...2024-10-3109 min
Pivot with Anusha KannanEpisode 27: Ambition and Peace- You CAN Have BothIn this episode of The Pivot to Balance, we explore how to balance ambition with inner peace in today's fast-paced world. I'll be sharing personal experiences of chasing big goals while staying grounded, and why it's essential to align your values with your actions. We’ll dive into how gut feelings play a role in decision-making, and practical strategies to keep your mind clear without losing your drive.WINTER ARC TRACKER: Get it for freeSign up to the newsletter: https://www.anushakannan.com/emaillistFind the sample morning routine template here: https://shorturl.at/rnsqy...2024-10-2409 min
Pivot with Anusha KannanEpisode 26: "I Just Want My Life to Change"In this episode of The Pivot to Balance Podcast, we’re tackling a common mindset trap—“I just want my life to change.” We’ve all been there, stuck in that loop of waiting for something external to shift. But here’s the thing: real, lasting change doesn’t come from wishing—it comes from action.You’ll hear why this passive mindset can actually hold you back, backed by the latest neuroscience on how your brain responds to action vs. inaction. I’ll dive into the psychological and neurological reasons why waiting for life to change might be keeping you...2024-10-1711 min
Pivot with Anusha KannanEpisode 25: FOUNDER mode, but balanced.In this episode of The Pivot to Balance Podcast, we dive deep into the concept of Founder Mode—a mindset that’s all about being fully hands-on, taking charge, and pushing forward with passion. But here’s the twist: this isn’t just for startup founders. I’m not running a business or managing a company; I’m in this space to learn, grow, and connect through my projects, and Founder Mode has become part of that journey.
You’ll hear about the highs and lows of this intense focus, why it can be so addictive, and how I’ve learn...2024-10-1010 min
Pivot with Anusha KannanEpisode 24: Winter Arc Is NOW💁♀️Winter Arc is trending, and if you’re not already on it, you're late! This season isn’t just about sweaters and cozy vibes (even though I LOVE it—it’s your chance to level up mentally, physically, and emotionally. In this episode, I’m breaking down the Winter Arc rules that are going viral plus my perspective on it.
It’s October 2nd (or 3rd), so now is the time to start building your personal Winter Arc. And guess what? I’ve got a free Notion tracker to help you stay on top of your goals this season. G...2024-10-0311 min
Pivot with Anusha KannanEpisode 23: Imposter Syndrome, New Projects & 1 Year – Let’s Chat💛HAPPY ONE YEAR ANNIVERSARY BALANCE SEEKERS!!💛
In this episode, we talk about the constant battle with imposter syndrome—how it shows up when we start new things and why it’s so common, even for those of us who are constantly creating and evolving. I’ll share some personal stories from the past few years, like starting multiple podcasts, moving cities, launching new projects, and how imposter syndrome has played a role in all of it. We’ll dive into how to navigate these feelings, why they’re actually a sign of growth, and how we can keep moving f...2024-09-2611 min
Pivot with Anusha KannanEpisode 22: Fitness Balance: Running, Pilates, and Mindset with Anushka TyagiIn this FIRST GUEST episode, AKay sits down with Fitness Instructor Anushka Tyagi. Discover Anushka’s journey from novice to seasoned runner and Pilates instructor, and learn how she transformed her mindset and fitness routine. Whether you’re looking to build consistency, balance multiple workout styles, or overcome common fitness challenges, this episode is packed with practical tips and inspiration for staying on track. Sign up to the newsletter: https://www.anushakannan.com/emaillistFind the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm 💌 Email: businessptbpodcast@gmail.com🎧 Release Schedule: New episodes drop on Wednesdays S O C I A L SFOLLOW ME ON INSTAGRAM: https://www.instagram.com/anusha_rameshkannan/ FOLL...2024-09-1937 min
Pivot with Anusha KannanEpisode 21: Moving On. Coping with Change and TransitionsIn this episode, we dive into the realities of navigating change in your 20s. From new jobs to shifting friendships, we explore the power of letting go, adapting to life’s transitions, and staying grounded in who you are—no matter how much life around you changes. Tune in for a thoughtful conversation on embracing the unknown and finding balance along the way.Sign up to the newsletter: https://www.anushakannan.com/emaillistFind the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm 💌 Email: businessptbpodcast...2024-09-1211 min
Pivot with Anusha KannanEpisode 20: What exactly are we running towards in life?In this episode, we're diving into a thought-provoking conversation about the goals we chase and why we’re chasing them. We often believe that achieving certain milestones will bring us success, recognition, or happiness, but is that truly the case? Are we running toward what we really want or what society tells us we should want? Together, we’ll explore the fleeting nature of fame and success, why external validation doesn’t lead to fulfillment, and how to stop sacrificing what truly matters to us. If you’ve ever found yourself wondering if you’re on the right path, this episo...2024-09-0410 min
Pivot with Anusha KannanEpisode 19: How About We Calm TF Down?In this episode, we're catching up and talking about a profound lesson I've learned this year. Moving back to Boston after a challenging year, I'm sharing my journey of discovering something important. This candid reflection on navigating life's twists and turns realize and making space for what truly mattersSign up to the newsletter: https://www.anushakannan.com/emaillistFind the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm 💌 Email: businessptbpodcast@gmail.com🎧 Release Schedule: New episodes drop bi-weekly on Saturdays! (October)...2024-08-1613 min
Talking MarketingEpisode 51: Marketing Analytics, Remote Work, and Entrepreneurial Spirit with Anusha Ramesh KannanTwo podcasters unite in the latest Talking Marketing! This time, Allen chats with Anusha Ramesh Kannan, host of the excellent Marketing Woman podcast, Boston transplant, and LinkedIn legend herself about data analytics, the value of work culture, and how Boston is better than Cleveland (we love you, Cleveland marketer friends!) Check out https://www.anushakannan.com/ for all of her work, including The Marketing Woman and Elevare Gazette newsletter. amaboston.org is your #1 source for all things AMA Boston, including our job board, sponsor opportunities, blog, podcast, and events calendar! Interested in sponsoring...2024-07-1531 min
Pivot with Anusha Kannan🍋 Episode 18: Realizing the Truth- You Are Already Your Best Self!! 🫶In this episode, we're catching up and talking about something Akay has realized in 2024. "Becoming the best version of yourself"--- why are we often talking about this in the future tense? Let's break it down! Sign up to the newsletter: https://www.anushakannan.com/emaillistFind the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm 💌 Email: businessptbpodcast@gmail.com🎧 Release Schedule: New episodes drop bi-weekly on Saturdays!------------------------------------------------------------------🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different d...2024-07-1413 min
Pivot with Anusha KannanEpisode 17: I Started Saying 'NO' More 🙅♀️In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and insights on how to confidently prioritize your needs without feeling guilty.Find the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm Sign up to the newsletter that is launching soon: https://www.anushakannan.com/emaillist 💌 Email: businessptbpodcast@gmail.com🎧 Release Schedule: New episodes drop bi-weekly on Saturdays!2024-05-3013 min
Pivot with Anusha KannanEpisode 16: One Sunday to Become Productive🍋In this episode, we go through practical tips to transform your productivity in just one Sunday. From planning with a calendar and mixing up your routine to organizing your time and avoiding multi-tasking, learn how to create a balanced and productive life. Tune in to discover actionable steps that will help you stay focused, inspired, and on track every day.Find the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm Sign up to the newsletter that is launching soon...2024-05-1816 min
Pivot with Anusha KannanEpisode 15: Miss those magically teleported from the couch to my bed days: What it really means to catch those Z's 💤Hey Balance Seekers!! Remember when falling asleep on the couch meant waking up magically in your bed, thanks to our parents?😂 In this episode, we are talking all about rediscovering the magic of sleep, but for our grown-up selves. 🥲 Dive into why catching those Z's is more than just a childhood memory—it's a vital part of our well-being, creativity, and productivity. 🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on th...2024-03-0715 min
Pivot with Anusha KannanEpisode 14: Slow the heck down: The power of slow livingIn this episode, we are talking about the Art of slow living for enhanced productivity. Unpack how slowing down can paradoxically boost your productivity. 🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off.🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.In each...2024-02-1611 min
Pivot with Anusha KannanEpisode 13: Stop planning and do this!In this episode, we talk about turning plans into action. There's a fine line between meticulous planning and productive execution. We'll explore the science behind why we often get stuck in the planning phase and share three neuroscience-backed strategies to break free from over-planning. Plus, get inspired by powerful quotes that will motivate you to take that crucial first step. Tune in for an episode that transforms your approach to goals and gets you moving towards success!🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off...2024-01-2512 min
Pivot with Anusha KannanEpisode 12: decoding downplaying!Welcome to another episode of "The Pivot to Balance" Podcast, where Akay tackles the nuanced behavior of downplaying and its roots in social and emotional intelligence. Discover why we often minimize our achievements and feelings, and explore the psychological mechanisms behind this common phenomenon. Through personal anecdotes and expert insights, this episode offers a deep dive into understanding and overcoming the habit of downplaying.Gain practical strategies for building self-awareness, expanding emotional vocabulary, and embracing a more authentic self-expression. Join us on a journey of self-discovery and empowerment, perfect for anyone looking to enhance their interpersonal skills and emotional...2024-01-1811 min
Pivot with Anusha KannanEpisode 11: How to crush your 2024 goals [1 main focus + 3 techniques ]Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about sticking to your goals in 2024. In today's episode, we are looking at how to set goals and actually achieve them, with a special focus on consistency and discipline 💛🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off.📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: https://www.instagram.com/anusharkay/🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and w...2023-12-2018 min
Pivot with Anusha KannanEpisode 10: what emotionally intelligent people "don't" do?Welcome to another episode of "The Pivot to Balance" Podcast, where Akay we focuses on what emotionally intelligent people do not do when faced with life's challenges. Learn how they embrace their emotions, avoid self-pity, and never shy away from discomfort. By understanding these key aspects, you can start your journey towards a more emotionally intelligent and resilient life.🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off.📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: https://www.instagram.com/anus...2023-12-1317 min
Pivot with Anusha KannanEpisode 9: 4 Weeks of Reset: Preparing for 2024 [bonus]Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about 3 tips each week for 4 weeks to help you reset before January 1st. Let's use this trial period. In today's episode, we are looking at weekly goals that will lead you over the next four weeks, laying the foundation for a meaningful start to the new year.
🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off.
📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: https://www.instagram.com...2023-12-0112 min
Pivot with Anusha KannanEpisode 8: Daily Routines: Why is it so important? [🤫 spoiler alert: we do not like 500 steps morning routines]Welcome to another episode of "The Pivot to Balance" Podcast, where Akay explores the significance of daily routines without falling into the trap of a 500-step checklist. In today's episode, we're diving into the art of crafting a daily routine that aligns with your lifestyle, blending science-backed insights with simplicity.🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off.📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: https://www.instagram.com/anusharkay/🎙️ About "The Pivot to Balance" Podc...2023-11-2916 min
Pivot with Anusha KannanEpisode 7: Why do we take everything so personally?🤔Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores why we take things so personally and how self-awareness can be our guiding light. SPONSOR: https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=anushaUse code: AKAY15 for 15% off.Instagram: @anusharkayPlease know that these are my experiences and perspectives :)About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can...2023-11-2211 min
Pivot with Anusha KannanEpisode 6: Why you should live alone at least once your life? [why do I live alone, loneliness, home sickness??]Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay talks about her experience on living alone, why you should do it at least once in your life, and what she has gained from it. Instagram: @anusharkayPlease know that these are my experiences and perspectives :)About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s...2023-11-1522 min
Pivot with Anusha KannanEpisode 5: Embracing Imperfection in Work and Life [Do you want more problems? or solutions?]Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores the science and joy behind embracing imperfection in both work and life. Explore how letting go of perfectionism can lead to a happier and more fulfilling existence. Learn practical tips and insights to embrace imperfection. Case Study – Max – a 43-year old High-functioning man with perfectionism, anxiety, ADHD symptoms, anger issues and interpersonal conflict.About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, findi...2023-11-0109 min
Pivot with Anusha KannanEpisode 4: Finding Clarity in a Noisy World: Navigating the Science of FocusWelcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores the fascinating psychology behind achieving and maintaining concentration amidst the constant barrage of distractions in today's fast-paced world.Discover how selective attention, a foundational concept, allows you to filter out the noise and stay on task. From mindfulness techniques to the art of meditation, we uncover effective methods to improve your ability to concentrate and direct your attention to the task at hand.We also explore cognitive loading, the mental effort required to process information. Learn how reducing cognitive load...2023-10-1806 min
Pivot with Anusha KannanEpisode 3: Embracing Change: Life's TransformationsWelcome to another episode of "The Pivot to Balance" Podcast! In today's conversation, we'll explore how embracing change can lead to personal growth and open doors to new possibilities. Fear of the unknown is the most common reason we resist change. Not just you, I used to be afraid of changes as well. That is until I made the biggest change in my life which shifted my perspective. What is The Pivot to Balance Podcast?In a world that pulls us in a million different directions, and with a billion distractions, finding...2023-10-0409 min
Pivot with Anusha KannanEpisode 2: The Power of Gratitude in Cultivating a Balanced MindsetWelcome to another episode of "The Pivot to Balance" Podcast! In today's conversation, we're diving deep into something that can truly change your life: gratitude journaling. We're going to explore how this simple practice can have a huge impact on your daily life, backed by scientific research.Imagine having a tool that not only boosts your mental well-being but also strengthens your relationships. Sounds intriguing, right? Well, it's all about gratitude, and we've got you, in this episode, you will learn how to get started on your gratitude journaling journey.What is The Pivot to...2023-09-2008 min
Pivot with Anusha KannanEpisode 1: Why this podcast? Who is the Host?Welcome to The Pivot to Balance podcast!!In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest.Join me on this Podcast as I try to navigate life’s twists, and turns with mindfulness, purpose, and grace.In each episode we will dive into topics like self-care, personal growth, mindset shifts by sharing practical insights, stories, and maybe even interviews.Get ready to pivot, to recalibrate and find your balance. Follow ‘The Pivot to Bala...2023-09-1604 min
Pivot with Anusha KannanEpisode 0: The Pivot to Balance TeaserWelcome to "The Pivot to Balance" podcast with your host, AKay! Hey there, hope you're doing well!🤎Torn between wanting to be hustler, and learning about personal growth and mindsets is confusing and quite frankly, throws me out of my routine sometimes.On The Pivot to Balance (PTB) Podcast, in each episode, we'll dive into fascinating topics like self-care, personal growth, and mindset shifts. 🕯️Think of it as a cozy chat where we'll dish out practical insights, share relatable stories, and who knows, maybe even bring in some amazing guests for inspiring conversations.✨Get ready to embrace the art of pivoting a...2023-06-1000 min