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Anushruti Nagarajan And Grace McGoran

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Embracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast Episode #59: What's Going on with Affirmative Action??In this episode we will be covering the following: what is affirmative action? Why did the Supreme Court overrule it? What do people think about this? As always, feel free to contact us if you have any questions at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!Sources:https://www.npr.org/2023/06/29/1181138066/affirmative-action-supreme-court-decisionhttps://www.politico.com/news/2023/08/14/biden-administration-college-admissions-guidance-001110602023-09-0509 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast Episode #58: Maui Fires and How to HelpIn this episode we will be discussing the following: what is going on in Lahaina, Maui? What does this mean looking forward? How can we support victims of the Maui fires? As always, feel free to contact us if you have any questions, comments, or concerns at embracingchangepodcast@gmail.com and stay tuned for more....Peace.Sources:https://www.cnn.com/2023/08/16/us/hawaii-maui-wildfires-death-toll-wednesday/index.htmlhttps://www.cnn.com/2023/08/25/us/maui-wildfires-unaccounted-for-list/index.htmlhttps://www.cnbc.com/2023/08/14/maui-wildfires-where-to-donate-how-to-help-victims.html#:~:text=How%20you%20can%20help,you%20donate%20to%20reputable%20organizations2023-09-0307 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast Episode #57: Mathangi's Work and Immigration StoryIn this episode, we will be introducing guest speaker Mathangi, Anu's cousin, and also an immigrant from India. We will be diving into her journey and experiences moving to the U.S. and studying microbes here. As always, feel free to ask us any questions at embracingchangepodcast@gmail.com and PEACE!2023-06-0609 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast Episode #56: Immigration Updates - Title 42 and Title 8In this episode we will be discussing the following: what is title 42? How does the end of Title 42 and the implementation of Title 8 affect immigrants? As always, feel free to contact us with any questions, comments, or concerns at embracingchangepodcast@gmail.com...PEACE!Correction: Title 42 was as part of the Public Health Service Act of 1944.Sources:https://trac.syr.edu/reports/705/https://apnews.com/article/immigration-biden-border-title-42-mexico-asylum-be4e0b15b27adb9bede87b9bbefb798d2023-05-2207 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #55: Have You Forgiven Yourself?In this episode, we will be covering the following: the importance of forgiving yourself, how to do that, and the difference between taking accountability v.s not being too hard on yourself. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!WARNING: we do talk about spoilers regarding the books: The Scarlet Letter and It Ends with Us.2023-03-2806 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #54: Why is it Important to Forgive Others?In this episode, we will be covering the following: our own experiences with forgiveness, why it's bad to hold a grudge, and the difference between forgetting v.s forgiving. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!Sources:https://greatergood.berkeley.edu/topic/forgiveness/definition#:~:text=I%20Cultivate%20It%3F-,What%20Is%20Forgiveness%3F,they%20actually%20deserve%20your%20forgiveness.https://www.youtube.com/watch?v=fzDft0DZRUw2023-03-2211 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #53: Censorship!!In this episode we will be covering the following: what is censorship? how have we felt impacted by it? are we really allowed to say anything we want? As always feel free to contact us with any questions or suggestions at embracingchangepodcast@gmail.comFeaturing guest Elisa FloydCorrection to episode: Ed Code 48907 affirms the right of high school newspapers to publish whatever they choose, so long as the content isn't explicitly obscene, libelous, or slanderous, and doesn’t incite students to violate any laws or school regulations.Sources:How do we...2023-01-2710 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #52: Celebrity InfluencesIn this episode we will be covering the following: some examples of good and bad celebrities and how their actions influence our communities. As always feel free to contact us with any questions or suggestions at embracingchangepodcast@gmail.comSide note and correction to episodes: Brandi Chastain is the founder of BAWSI.2022-12-0411 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #51: Cultural Assimilation, Appropriation, and Appreciation In this episode we will be covering the following: our own views on cultural appropriation/assimilation/appreciation and how we think this should affect the way we go about day to day life. As always, stay tuned for more and feel free to reach out to us at embracingchangepodcast@gmail.com2022-11-1612 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #50: How to Aid Those Struggling with Hunger & PovertyIn this episode we will be discussing how one can help the world with solving the huge problem of hunger & poverty. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... Peace.2022-09-2304 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #49: Our Thoughts on Food and Poverty in Our WorldIn this episode we will be covering the following: Grace's "Food Insecurity in Burundi" essay intro, hunger statistics, and our thoughts on the world crisis. We also have an interview with Riley Block who shares her views on worker's rights being violated at Starbucks. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... Peace.Sources: https://www.actionagainsthunger.org/global-poverty-hunger-facts2022-09-1609 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #48: The Con's of Artificial IntelligenceIn this episode we will be covering the negative impact artificial intelligence has, or will have, on our society. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... PEACE!Sources: https://towardsdatascience.com/advantages-and-disadvantages-of-artificial-intelligence-182a5ef6588chttps://www.procon.org/headlines/artificial-intelligence-ai-top-3-pros-and-cons/2022-09-0807 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #47: The Pro's of Artificial IntelligenceIn this episode we will be discussing the benefits of having artificial intelligence in our society. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... PEACE!Sources: https://www.procon.org/headlines/artificial-intelligence-ai-top-3-pros-and-cons/https://towardsdatascience.com/advantages-and-disadvantages-of-artificial-intelligence-182a5ef6588c2022-09-0107 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #46: Let's Give Back and Appreciate Our Frontline WorkersIn this episode we will be covering the following: appreciation holidays and other ways to show thanks for frontline workers. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!Sources: https://www.unitedwaychampaign.org/blog/ThankYouFrontline2022-08-2510 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #45: What Are Front Line & Essential Workers?In this episode we will be discussing front line workers and what they do to impact our daily lives. We also have an interview with Riley Block who shares her views on worker's rights being violated at Starbucks. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... PEACE!Sources: https://econofact.org/essential-and-frontline-workers-in-the-covid-19-crisis#:~:text=Frontline%20workers%20include%2C%20but%20are,%2C%20truck%20drivers%2C%20and%20educators2022-08-1909 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #44: Bay Area High School Students Keeping Secrets!!??In this episode we will be discussing how we feel pressure has affected our school system and personal lives, how people are constantly keeping academic "secrets", and how it feels like everyone views their peers as competition. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2022-08-0910 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #43: What's Up With High School Culture?In this episode we will be covering the following: party culture in our high school area, what people wear, how people act, and the different pressures we feel from our society. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2022-08-0208 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #42: High School Job Opportunities In this episode, we discuss many different high school job and internship opportunities through a quick Q&A with Grace. If you want to know more about a particular opportunity, feel free to contact us at embracingchangepodcast@gmail.com and always make sure to stay tuned for more...PEACE!2022-06-2310 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Episode #41: The Pro's & Con's of GunsTW - In this episode we will be covering the contrasting perspectives on guns & gun laws. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace. (side note: we filmed this prior to the Texas school shooting, and will cover that tragic event in the next podcast episode.Links: https://gun-control.procon.org/2022-06-0310 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Episode #40: World Treaties Regarding Nuclear Development In this episode we will be covering the following: . As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!Links: https://worldpopulationreview.com/country-rankings/nuclear-weapons-by-countryhttps://www.jfklibrary.org/learn/about-jfk/jfk-in-history/nuclear-test-ban-treaty#:~:text=On%20August%205%2C%201963%2C%20after,beginning%20of%20the%20nuclear%20age2022-05-2708 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #39: What are Nuclear Weapons?In this episode we will be covering the following: what is a nuclear weapon? Who invented it? Why is it dangerous? As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace.Links: Atomic Bomb: Inventors, WWII & Facts - HISTORYhttps://cnduk.org/how-do-nuclear-weapons-work/#:~:text=Nuclear%20bombs%20are%20weapons%20of,are%20either%20split%20or%20merged.2022-05-2106 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #38: Pro-Choice & Pro-Life ArgumentsTW - In this episode we will be covering the two different perspectives on abortion. We recorded this podcast and tried to be as unbiased as possible by simply discussing the information so that all of our listeners can evaluate both sides of the argument. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace.Links: https://abortion.procon.org/https://www.princeton.edu/~prolife/articles/embryoquotes2.html#:~:text=Life%20Begins%20at%20Fertilization%20with%20the%20Embryo's%20Conception&text=%22Development%20of%20the%20embryo%20begins,together%20they%20form%20a%20zygote.%22...2022-05-0806 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #37: Roe v. Wade History & Current DetailsIn this episode we will be covering the following: What was the Roe v. Wade trial? Who were the people involved? What has changed recently (~May 5th)? Just as a reminder, this episode was recorded from an objective standpoint and keep a look out for our next episode concerning the two main arguments surrounding abortion. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace,Links: https://www.pbs.org/newshour/politics/what-is-roe-v-wade2022-05-0805 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #36: Our Thoughts on Toxic MasculinityIn this episode we will be covering the following: What celebrities have broken the harmful cycle of toxic masculinity? What are our experiences with the men around us? How should we deal with toxic masculinity? As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!2022-04-1505 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #35: What is Toxic Masculinity? In this episode we will be covering the following: What is Toxic Masculinity? Why is it so important? Why is it a problem? As always, contact embracingchangepodcast@gmail.com and stay tuned for more...Peace!Resources:https://divethru.com/toxic-masculinity/2022-04-0905 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast Episode #34: Our Thoughts on The Russo-Ukrainian WarTW - In this episode we will be covering the following: How has the U.S gotten involved? What are our fears? What does the future look like from our perspective? We also want to state that we stand with Ukraine and know how heavily people/soldiers are being impacted there. Please consider donating to Ukrainian civilians in need with the link below. As always, contact embracingchangepodcast@gmail.com and stay tuned for more...Peace.https://secure.wfpusa.org/donate/ukraineconflict-gsst?ms=GSQ2EMRUkraineTerms&gclid=Cj0KCQjwxveXBhDDARIsAI0Q0x3ZoqRazpHSEOOs8xT8cWEkbizPib6zzksKgfQU-c9gSfK5zRZn4aAngPEALw_wcB2022-04-0204 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast Episode #33: Ukraine & RussiaTW - In this episode we will be covering the following: What is going on with the war? Why did Putin decide to invade Ukraine? What is NATO? As always, contact embracingchangepodcast@gmail.com and stay tuned for more...Peace.Resources:https://www.nato.int/nato-welcome/index.htmlhttps://www.bbc.com/news/world-europe-56720589Additional:We stand with Ukraine. Please consider donating with this link: https://secure.wfpusa.org/donate/ukraineconflict-gsst?ms=GSQ2EMRUkraineTerms&gclid=Cj0KCQjwxveXBhDDARIsAI0Q0x3ZoqRazpHSEOOs8xT8cWEkbizPib6zzksKgfQU-c9gSfK5zRZn4aAngPEALw_wcB2022-03-2704 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #32: Let's Talk Cyber SecurityIn this episode we will be covering the following: introducing guest speaker Aarti Iyengar, discussing her job, and important ways to stay safe online! As always, contact embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2022-02-2813 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #31: The IMPORTANCE of Web SecurityIn this episode we will be covering the following: how to avoid being hacked, important tips for keeping your information safe, and our thoughts on privacy/web security. As always, contact embracingchangepodcast@gmail.com and stay tuned for more...Peace! Sources: https://strategynewmedia.com/why-web-security-is-important/#:~:text=Web%20security%20is%20important%20to,networks%2C%20and%20other%20IT%20infrastructures2022-01-2608 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Chance Podcast #30: Is Online Activism Good or Bad?In this episode we will be covering the following: the pro's and con's of online activism, as well as our own personal opinions on this topic. As always, contact embracingchangepodcast@gmail.com and stay tuned for more...Peace! Sources: https://environmental-conscience.com/online-activism-pros-cons/2022-01-2608 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #29: Elizabeth Holmes FraudIn this episode we will be covering the following: our thoughts on the Holmes case and more information on it. As always, contact embracingchangepodcast@gmail.com and stay tuned for more...Peace! Sources: https://www.wsj.com/articles/the-elizabeth-holmes-verdict-theranos-founder-is-guilty-on-four-of-11-charges-in-fraud-trial-11641255705?mod=hpleadpos7&mod=article_inline2022-01-2607 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #28: Our Thoughts on OmicronIn this episode we will be covering the following: Anushruti and Grace's personal worries concerning this new strain, specific ways to stay safe, and Omicron's affect on our economy. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace! Sources: https://www.wsj.com/articles/omicron-variant-is-expected-to-dent-global-economy-in-early-2022-116406315542022-01-0808 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #27: WHAT IS OMICRON!?In this episode, we will be covering the following: the omicron variant, how spreadable it is, and different news updates. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace! Sources: https://www.cdc.gov/coronavirus/2019-ncov/variants/omicron-variant.htmlhttps://www.cnbc.com/2021/12/29/us-covid-cases-rise-to-pandemic-high-as-delta-and-omicron-circulate.htmlhttps://www.usatoday.com/story/news/health/2021/12/21/covid-omicron-not-march-2020/8967351002/2022-01-0107 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #26: A Second Take on Body Positivity Ft. Gili Cohen TW - In this episode we will be covering the following: how body positivity impacts your mental health, struggles people face with social media etc. and also Gili's perspective on this challenging topic. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!2021-12-0507 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #25: Gratitude PodcastIn this episode we will be covering the following: research/statistics about gratitude, how to show gratitude, and also introducing a guest speaker, Brad McGoran. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2021-11-1508 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #24: Model Minority and Imposter Syndrome In this episode we will be covering the following: our experiences with the U.S. schooling system and a little bit about model minorities as well as how that can tie into imposter syndrome. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2021-11-1508 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #23: Asia V.S AmericaDescription: In this episode we will be covering the following: our experiences with being in the U.S and Asia, and how general practices differ. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2021-10-2712 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #22: Thea's Wildfire ExperienceIn this episode we will be covering the following: our guest speaker, Thea's, experience with the California wildfires and what you can do. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!2021-10-0305 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #21: California WildfiresIn this episode we will be covering the following: California wildfires and our thoughts about the situation. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2021-10-0105 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #20: High Schoolers and Their Experiences Returning in PersonIn this episode we will be covering the following: Featuring another guest, returning in person from an introverted point of view, and events to look forward to this school year. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2021-09-0109 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #19: Elementary Schoolers Return on CampusIn this episode we will be covering the following: featuring a new guest, returning back to school, and things to look forward to this school year. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...PEACE!2021-08-3109 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #18: STOP the Cycle of Unethical, Wasteful Fast Fashion...In this episode we will be covering the following: how you can raise awareness about fast fashion and alternative stores to buy from. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace! (Side note: we recorded this episode via Zoom. Sorry for the audio quality!)2021-08-1508 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #17: Fast FashionIn this episode we will be covering the following: what is fast fashion? Why is fast fashion bad? What are some brands to avoid? As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace! (Side note: we recorded this episode via Zoom. Sorry for the audio quality!)2021-08-1514 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #16: Help the Homeless!! (What you can do)In this episode we will be covering the following: what you can do to help those who are homeless and where you can locate resources that you need if you are a homeless person. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace! (Side note: we recorded this episode via Zoom. Sorry for the audio quality!)2021-08-0907 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #15: HomelessnessIn this episode we will be covering the following: different statistics/facts on homeless people and reasons why people do become homeless. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!2021-08-0910 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #14: What returning to "normal" looks like for us...In this episode we will be covering the following: things we are excited for as life returns back to regular, how we are reacting to less-social distancing and the ability to go out without a mask, and how we feel going into this new era. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!2021-07-1206 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #13: California is RE-OPENING!!In this episode we will be covering the following: what exactly is happening around us in California regarding COVID, what we have seen in stores/family/outdoors, and more facts + mandates given by the governement. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!2021-07-1207 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #12: The Plants Need Saving...In this episode we will be covering the following: different types of endangered plants and what you can do. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!Sources: http://save-the-endangered-species.weebly.com/top-10-most-endangered-plants.html2021-06-0708 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #11: Protect Our Wild Animals!!In this episode we will be covering the following: how to protect wildlife (animals in specific) and endangered/extinct animals. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace!Sources: https://www.dosomething.org/us/facts/11-facts-about-endangered-species#fn12021-06-0709 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #10: What's Going On in India?In this episode we will be covering the following: the COVID crisis in India, what the problem is, and how you can help. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace.Sources: https://www.cnn.com/interactive/2020/health/coronavirus-maps-and-cases/https://www.cnn.com/2021/04/26/india/india-covid-international-aid-intl-hnk/index.html2021-06-0709 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #9: Asian Hate Crimes Are STILL On The RiseTW - In this episode we will be covering the following: our own opinions on this topic, stories of people who have been hurt and attacked as a result of being Asian, and different statistics involving Asian hate crimes. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more...Peace.2021-05-2610 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #8: Summer is coming :)In this episode we will be covering the following: our summer plans, healthy nutritious foods, and just different ways to feel comfortable and happy during this upcoming hopefully stress-less time. We also featured guest speaker and fellow waterpolo buddy, Diya Bengani. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... PEACE!2021-05-1710 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #7: Eating Disorders and Body PositivityTW - In this episode we will be covering the following: different types of eating disorders and their definitions, common misconceptions, and the fakeness of social media. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... Peace!2021-05-0608 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #6: Our Very OWN Mental Health StrategiesIn this episode we will be covering the following: our personal strategies to improve our mental health, our personal strategies to improve our mental health... and our personal strategies to improve our mental health. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... PEACE!2021-04-2905 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #5: Mental Health and MoreIn this episode we will be covering the following: mental health statistics, ways to improve your mental health and overall how COVID has impacted us as individuals. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... PEACE!2021-04-2910 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #4: The Male PerspectiveTW - In this episode we will be covering the following: a recap of what sexual assault is, male stories/perspectives, and how trauma like sexual assault affects lives of victims. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... Peace.2021-04-1911 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #3: What is Sexual Assault and What Can YOU Do?TW - In this episode we will be covering the following: what sexual assault is/overall information, anonymous stories from other women in our community, and our personal thoughts/feelings on this topic. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... peace.2021-04-1021 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #2: IMPORTANT History and its IMPACT TodayIn this episode we will be covering the following: significant events in history for women and important women, as well as how this relates to us today. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... PEACE!2021-04-0110 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast #1: Empowerment to Women and Our Amazing MomsIn this episode we will be covering the following: our new season/topic, our very own mothers, and encouragement for women. As always, feel free to contact us at embracingchangepodcast@gmail.com (especially because this episode we highlight that you can tell us YOUR stories and2 we will share them anonymously) and stay tuned for more... PEACE!2021-03-2106 minEmbracing Change PodcastEmbracing Change PodcastEmbracing Change Podcast Trailer: WELCOME!In this episode we will be covering the following: who we are, how our idea sparked, what's our "why?", and the plan for going about this podcast. As always, feel free to contact us at embracingchangepodcast@gmail.com and stay tuned for more... PEACE!2021-03-1503 min