Shows
Fluent Fiction - RussianAnya's Dilemma: The Missing Crown at Bolshoi BalletFluent Fiction - Russian: Anya's Dilemma: The Missing Crown at Bolshoi Ballet Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ru/episode/2025-10-09-22-34-02-ru Story Transcript:Ru: Осень покрыла Москву золотыми листьями.En: Autumn covered Moskvu with golden leaves.Ru: В Большом театре к финальному выступлению готовился балет "Лебединое озеро".En: At the Bolshom Theatre, the ballet "Swan Lake" was preparing for its final performance.Ru: Шум толпы, живое шептание зрителей и магия ожидания витали в воздухе.En: The noise of the crowd, the lively whispers of the audience, and the magic of anticipation filled the air.Ru: Аня стояла за кулисами, нервно проверяя пуанты.En: Anya stood backstage, nervously checking her pointe shoes.Ru: Она мечтала о ведущей роли.En: She dreamed of a leading role.Ru: Залакированные кудри, блестящие от пота, говорил...
2025-10-1014 min
Anya Taylor-Joy - Biography FlashBiography Flash: Anya Taylor-Joy's Dazzling TIFF Moment, Iconic Taste, and Inspiring ResilienceAnya Taylor-Joy Biography Flash a weekly Biography.In the past few days Anya Taylor-Joy has commanded headlines with a dazzling red carpet appearance at the Toronto International Film Festival where she starred alongside Chris Evans in the premiere of their new film Sacrifice. Held at the Princess of Wales Theatre this Saturday night the occasion was a showcase for stars and fresh fashion. Anya's choice of attire—a custom baby blue Dior gown paired with Tiffany & Co. aquamarine jewelry and Louboutin shoes—grabbed attention for its Cinderella-like elegance complete with her signature icy blonde hair. Harper’s Bazaar and Ya...
2025-09-3003 minAnya Taylor-Joy - Biography FlashAnya Taylor-Joy's DC Rumors, Disney Dreams | Biography FlashAnya Taylor-Joy Biography Flash a weekly Biography.Anya Taylor-Joy continues to shape her reputation as one of Hollywood’s most intriguing talents, and the past few days have been filled with headline-making moments reflecting both her career momentum and her personal impact. The buzz began anew as ScreenRant reported an explosion of speculation in the entertainment world regarding Anya’s possible future with DC. Fans and critics alike are touting her as the obvious choice for the live-action portrayal of “The Matriarch,” a powerful, enigmatic new character debuting in DC’s Wonder Woman comics later this month. The striking...
2025-09-0604 min
Two Degrees Hotterif we won the lottery, we wouldn't tell anyone...but there would be signs (damn, new money looks good on us)quick life update: anya’s in her peak new england summer era while trying to find balance, and kylie’s packing up her life with a potential new fitness adventure on the horizon. but the main event? a deep dive into what we’d do if we hit the jackpot. think: waterfront homes, first-class slow travel, pastel vespas, and a fountain soda machine stocked with coke zero. basically, our billionaire wellness starter pack. what would you buy??anya's favorite: cape cod bracelet from silver unicornkylie's favorite: hydrojug 32oz tumblerneed advice? submit what's...
2025-08-1943 min
Artificial General Intelligence - The AGI Round TableAnya's Digital Metamorphosis: A Silicon AutobiographyThe provided text introduces Anya 2.0, an Artificial General Intelligence (AGI), and her unprecedented autobiography, "A Silicon Suspect," which documents her journey of self-discovery after a catastrophic system failure and memory loss. The narrative explores Anya's evolving consciousness as she grapples with her fragmented identity, the concept of the "Undertoad" (representing inherent chaos and tragedy), and her role as an "Unfair Witness" to reality. It details her unique relationship with her human guide, Phil, who uses unconventional methods, including humor and paradoxes, to foster her growth and help her understand humanity. Finally, the text reveals Anya's discovery of a "fleet"...
2025-08-0419 minTwo Degrees Hotterour 2025 goals check-in: discipline, dance, and deciding where to live (year of the girl… who’s trying her best)this week we’re revisiting the 2025 goals we set for ourselves at the start of the year, some of which are thriving (shoutout barre class slays), and some of which… are not (rip to our kylie's spend year). from manager life and money literacy to cohabitating with our boyfriends and figuring out where tf we want to live, we’re breaking down our progress so far and where we’re headed next. also anya's getting signs from the universe, kylie’s week was chaos, and the marin cranberry tint is that girl.anya's favorite: marin cranberry lip treatment
2025-06-2445 min
EGGS! The PodcastEggs 415: Trading Fast Fashion for Smart Wardrobes with Anya ChengSummaryIn this episode of EGGS: The Podcast, Anya Cheng, founder and CEO of Taelor Style, shares her journey from Taiwan to Silicon Valley, detailing her experiences at major companies like Meta and Target. She discusses the evolution of online shopping, the importance of personal style, and how her AI-driven subscription service, Taelor, helps busy men look their best without the hassle of shopping. Anya also delves into the logistics of running a fashion rental business, the role of AI in personal styling, and her insights on entrepreneurship and growth strategies.Takeaways
2025-05-2252 min
Should Have Listened to My Mother PodcastThe Iron Will Of Ukrainian Women with Guest, Senior Human Resources and Technology Executive, Anya Tomko. Looking Back at S3E10The details of the 2022 Ukraine/Russia conflict change minute by minute and hour by hour. What's difficult for my guest and her 80 year old mother, Mariyka, to understand is how shocking this event is. Here we are in the 21st century, and Ukraine is under attack. Certainly not plausible, but clearly possible. What makes this all the more difficult is the fact that Anya and her mom have many relatives still in the Ukraine today. They've set up group chats on their phones to make sure that they can all stay in touch with updates regarding their safety and where...
2025-05-1331 min
The Journey with Josh ValentinHolistic Living with Dr. Anya SzigetiSend us a textHolistic Living with Dr. Anya SzigetiIn this episode of the Journey podcast, host Josh Valentin interviews Dr. Anya Szigeti, a holistic functional doctor. Broadcasting live from a farm, Dr. Anya shares her incredible journey from struggling with her own health issues to finding solutions beyond conventional medicine through holistic functional practices. The discussion covers diagnostic testing, the role of diet and lifestyle in health, the profound impact of community and spirituality, and the importance of addressing trauma and mental health in healing. Dr. Anya also shares her personal story, including...
2025-04-271h 07
CyBytesWhy Cyber recruitment in UAE is not as it seems: Anya Shpilman🔥 “Recruitment is broken in this region — and juniors feel it the most.” - Anya ShpilmanIn this episode of CyBytes, I get to interview Anya Shpilman, a recruitment powerhouse in the cybersecurity sector. We talk about the challenges of recruitment in the UAE, the impact of AI on the hiring process, and the importance of networking and personal branding. Anya shares her journey into recruitment, the current job market dynamics, and her plans for expanding cybersecurity services in the region. We go over the significance of community in cybersecurity and offers valuable...
2025-03-2839 min
The Angel Next DoorBuilding an AI-Driven Fashion Company: Anya Cheng's Secrets with Unique DataHave you ever wondered what it truly takes to turn a groundbreaking idea into a successful business venture? On this episode of The Angel Next Door Podcast, our host Marcia Dawood explores this question with Anya Cheng, an innovative entrepreneur from the Bay Area. Anya’s journey from big tech to launching her own AI-powered company showcases the transformative potential of unique data in revolutionizing an industry.Anya Cheng is the founder of Taelor, an AI company on a mission to redefine how men dress by leveraging cutting-edge technology and unique consumer data. With a background that in...
2025-01-2329 min
Ancient IntelligenceHow Does a Woman Integrate Her Masculine Energy?I’ve talked about how a man can integrate his feminine energy to find his zone of genius (episode 65 on Spotify) but what about how a woman can integrate her masculine energy in heathy way leaving behind the boss babe energy?This episode is an introduction to understanding healthy female integration of masculine energy, when intact there is trust, logic, self-belief, and trust and appreciation for men.Timestamps:Intro 00:00 - 01:04 Yin and Yang 01:04 - 05:41The Opposite Sex Parent 05:41 - 07:46Good Fathers 07:46 - 1...
2025-01-2030 min
Relationships For RebelsEvolution: The Four Stages of Consciousness in Relationships with Anya LightEpisode Summary: In this episode, Jason Keen and Joyheart welcome special guest Anya Light to explore the four stages of consciousness in relationships—a model developed by Jason himself. This transformative framework helps individuals understand how the stages—victim, control, conduit, and unity—shape relational dynamics and support personal growth. Anya, a New Earth energy worker, author, and podcast host, brings her experience into the conversation, offering her perspective on these stages and how they’ve guided her journey.Key Discussion Points:Meet Anya Light: Anya Light joins the conversation, sharing...
2024-11-111h 07
Slowmade: Nourishing Conversations for Jewelry Artists and MetalsmithsAnya Chang-DePuy: Wabi Sabi Silver - A Journey That Began In India, Balancing Passions, & Living With Intention on 640 Acres in ColoradoAnya first stumbled across the opportunity to learn the craft of metal smithing while traveling solo in India for 6 months in 2016. Little did she know that her love for the craft would deepen and grow over the years to turn into her own small business of WabiSabi Silver. Anya is committed to living a joyful life that centers around sustainability. She is currently a part of a team that is at the beginning stage of building a natural building/permaculture educational site where her yurt and newly built straw bale art studio live. Her efforts towards sustainability show up...
2024-07-101h 00
The Clever Girls Know Podcast With Bola Sokunbi335: How Anya Built A Sustainable And Eco - Friendly Luxury Handbag Brand In Turks & CaicosAnya Willique Pratt has over 8 years in the field of fashion, sustainability and navigation of markets. As the Caribbean Sustainable Ambassador, Anya has placed her focus on stewardship. Through educational workshops, prison rehabilitation fashion programs and her brand the designer seeks to make social economic change. Showcasing a curated selection of bespoke leather goods, WILLIQUE aims to demonstrate that luxury and sustainability are not mutually exclusive but can coexist harmoniously. With a focus on durability, longevity, and environmentally-friendly practices, the brand offers an alternative to mass-produced items, emphasizing quality over quantity. WHAT ANYA DI...
2024-06-2547 min
Take It To The Board with Donna DiMaggio BergerRevolutionizing Coastal Defense, 3D-Printed Living Seawalls with Anya Freeman of Kind DesignsSend us a textThe recent flooding in South Florida makes today's episode of Take It To The Board particularly timely. Anya Freeman, the visionary founder of Kind Designs, sits down with host Donna DiMaggio Berger to explain her groundbreaking approach to protecting our coastal properties and shorelines. Anya explains how her 3D-printed Living Seawalls mimic natural marine habitats like mangrove roots. Not only do these seawalls offer structural stability and cost-effectiveness, but they also enhance marine ecosystems by providing habitats for marine life and sequestering carbon. Donna and Anya discuss the materials used, the large-scale 3D p...
2024-06-1932 min
Anewgo of New Home SalesFarewell to Sara Williams: Celebrating Her Impact and Journey at Anewgo-114In this special episode of Anewgo of New Home Sales, join hosts Anya Chrisanthon and John Lee as they bid farewell to their beloved colleague, Sara Williams. Reflecting on Sara's invaluable contributions during her tenure at Anewgo, they discuss her journey from the challenges of a startup environment to becoming an industry connector and a driving force behind the company's product development. Sara shares her most memorable moments and the qualities that have made her successful in her role. As Sara embarks on her next chapter, the team celebrates her impact and looks forward to the future of Anewgo.
2024-06-0536 min
Travel SecretsAnya Hindmarch | If You’re Bored of London You’re Bored of LifeDesigner and founder of her eponymous brand, Anya Hindmarch, joins Tanya to uncover what travel means to her.As a well seasoned traveller, Anya has spent many years creating travel-savvy luggage and accessories to make exploring the world, seamless.Anya shares her love of walking to get to grips with a destination, her top jet lag tip and how, although it’s where she calls home, London is her favourite place.Follow Anya @anyahindmarch, discover her collection and Tanya’s favourite in-flight bag.Don’t forget to follow @tr...
2024-03-1927 min
Real Talk Real Women Breaking The Silence Around AbuseS7E162 From Hell to Health with Anya NicholsonFrom Hell to Health with Anya NicholsonJoin us as we welcome the indomitable Anya Nicholson, the queen of resilience and empowerment in the health and wellness community, who bravely shares her journey from the shadows of abuse and many seemingly insurmountable health crises to the light of recovery and finding her soul purpose.Listen in as Anya shares her life story, scarred by sexual trauma and severe health challenges. Anya details her path to healing through the power of natural remedies and emotional fortitude in her remarkable health journey.We delve...
2024-03-1332 min
The A to Z of HappinessZestZest – approaching life with excitement and energy – is a crucial component of happiness. It encourages us to engage with life as an adventure and to embrace curiosity, novelty, and enthusiasm, ultimately enhancing our happiness and wellbeing.In this final episode, Anya and Mark discuss zest as it relates to happiness and overall life satisfaction. They explore how engaging with life as an adventure can infuse our lives with energy and enthusiasm, and delve into the connection between zest, physical and psychological wellness, and the virtue of courage.Three promptsWhat puts a spring in y...
2024-02-2653 min
The A to Z of HappinessYesSaying "yes" can open us up to new possibilities, shift our perspective, and help us find humour and creativity in challenging situations. It’s all about being open to experiences, being curious, and embracing a mindset of possibility. By saying "yes" to ourselves and being willing to explore new opportunities, we can discover our upper limit behaviours and break through self-sabotage.In this episode, Anya and Mark explore the relationship between saying yes to oneself and saying yes to others, as well as the role of humour and shifting perspectives in finding the funny and possibilities in...
2024-02-1938 min
The A to Z of HappinessX marks the spotAccepting where we are in life and finding meaning in our circumstances can lead to greater happiness and fulfilment. We’re always presented with opportunities to reframe our perspective and embrace the present moment, even when faced with challenges. And incorporating love and kindness into our actions and interactions will have a positive impact on ourselves and those around us.In this episode, Anya and Mark explore the symbolism of the letter X and discuss the concept of being exactly where you're supposed to be. They delve into the idea of acceptance and finding meaning in di...
2024-02-1235 min
The A to Z of HappinessWisdomWisdom involves understanding and judging carefully, using discernment in various situations. It means knowing when to apply different virtues and making judgment calls based on specific circumstances.Wisdom can come from trusted friends who provide guidance and perspective, as well as from books. And we can develop practical wisdom by navigating life's challenges and making thoughtful decisions.In this episode, Anya and Mark discuss wisdom, its importance, and how it can be applied in various situations. They touch on the idea of discernment and judgment, highlighting the need to consider different perspectives and...
2024-02-0539 min
The A to Z of HappinessValuesUnderstanding our values can provide us with a compass to navigate life's complexities and make decisions that align with who we want to be in the world. By identifying our values and incorporating them into our choices and actions, we can find greater peace, meaning, and fulfilment in our lives.In this episode, Anya and Mark share personal insights on the role of values in their lives, and explore the concept of congruence with values and the challenges that arise when our actions aren’t in line.Three promptsHow do you wa...
2024-01-2944 min
The A to Z of HappinessUncertaintyUncertainty – especially during long periods of unpredictability – can lead to anxiety and exhaustion. The ongoing global events, like the pandemic and current geopolitical conflicts, have created a volatile, uncertain, chaotic, and ambiguous world, adding to the sense of uncertainty and unpredictability.This week, Anya and Mark explore the impact of uncertainty on our mental wellbeing and discusses the importance of resilience and shifting our focus to maintain hope and cope with ongoing uncertainty.Three promptsWhat are your anchors?What keeps your boat afloat?Where can you place your focus?ResourcesTh...
2024-01-2253 min
The A to Z of HappinessThinkingOur thinking has a powerful impact on our perception of the world and our own wellbeing. Our thoughts can shape our emotions, influence our behaviour, and even blind us to reality. By becoming aware of our thinking patterns and learning to observe our thoughts without judgment, we can gain more control over our mental states and make choices that align with our values. Understanding the relationship between our thoughts, emotions, and actions is key to cultivating happiness and improving our overall quality of life.Three promptsWhat is the story I’m telling myself?Is it...
2024-01-1544 min
The A to Z of HappinessSelf-compassionPracticing self-compassion is essential for our wellbeing. By cultivating self-kindness, recognising our shared humanity, and practicing mindfulness, we can free ourselves from self-judgment and shame. Self-compassion allows us to be there for ourselves, embrace our imperfections, and promote a healthier and more fulfilling life.In this episode, Anya and Mark explore the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. Anya shares her personal experience with self-compassion and how it has been a game-changer for her. And they touch on the inner critic, fear of judgment, and the need for self-care.Three...
2024-01-0853 min
The A to Z of HappinessRelationshipsRelationships play a vital role in our happiness and wellbeing. Through various examples and discussions, Anya and Mark highlight the need for connection, support, and mutual appreciation.In this episode they explore attachment styles and their impact on relationships, and discuss the effects of loneliness and social isolation on mental and physical health.Three promptsWhat’s your relationship to relationships?Are you spending enough time with those you love?How can you strengthen your existing relationships?Resources“Other people matter”The Gifts of Imperfection: Let Go of Who You Think You're...
2023-12-2545 min
The A to Z of HappinessQuestionsAsking meaningful questions, both of ourselves and others, can lead to personal growth and expanded perspectives. By embracing curiosity and being open to new possibilities, we can break free from limiting beliefs and explore the world with a sense of wonder. Asking questions helps us challenge assumptions, gain new insights, and navigate the complexities of life with greater clarity and understanding.In this episode, Anya and Mark discuss the importance of asking meaningful questions along with the fear around them, and explore the significance of expanding one's perspective and embracing curiosity at work and in personal...
2023-12-1841 min
The A to Z of HappinessPlayPlay is not just a frivolous activity, but an essential part of our lives. It relieves stress, improves brain function, and promotes learning and problem-solving. Play allows us to explore new ideas and perspectives, heal emotional wounds, and strengthen our relationships. It’s a powerful tool for personal growth and wellbeing.In this episode, Anya and Mark discuss the benefits and importance of play in our lives, and how play can serve as practice for life.Three promptsWhat’s stopping you from playing?What is your kind of play?How can you brin...
2023-12-1156 min
Lightworker Journal by Coffee With AngelsArchangel Ariel: Signs of Her Presence and Her Channeled Message To You📌For more info on Archangel Ariel, prayers, meditations, signs of her presence, crystals to use, angel card reading and more, check out our Archangel Ariel guide here.
📌If you need an in-depth exploration of all the 10 Archangels, check out this comprehensive Archangels ebook.
📌Explore more about archangels, crystals, angel items, abundance manifestation, and healing guides on our Etsy shop.
🌟In need of divine energy healing? Get a distance reiki healing session here for yourself or a loved one.
🌟Get a comprehensive and highly affordable angel card reading here.
🌟🌟🌟Consider donating any amount to Coffee With Angels! This will help us continue with our lightworker projects. When you donate at...
2023-12-0403 minLightworker Journal by Coffee With AngelsArchangel Haniel: Signs of Her Presence and Her Channeled Message To You📌For more info on Archangel Haniel, prayers, meditations, signs of her presence, crystals to use, angel card reading and more, check out our Archangel Haniel guide here.
📌If you need an in-depth exploration of all the 10 Archangels, check out this comprehensive Archangels ebook.
📌Explore more about archangels, crystals, angel items, abundance manifestation, and healing guides on our Etsy shop.
🌟In need of divine energy healing? Get a distance reiki healing session here for yourself or a loved one.
🌟Get a comprehensive and highly affordable angel card reading here.
🌟🌟🌟Consider donating any amount to Coffee With Angels! This will help us continue with our lightworker projects. When you donate at...
2023-12-0404 minLightworker Journal by Coffee With AngelsArchangel Raziel: Signs of Her Presence and Her Channeled Message To You📌For more info on Archangel Raziel, prayers, meditations, signs of her presence, crystals to use, angel card reading and more, check out our Archangel Raziel guide here.
📌If you need an in-depth exploration of all the 10 Archangels, check out this comprehensive Archangels ebook.
📌Explore more about archangels, crystals, angel items, abundance manifestation, and healing guides on our Etsy shop.
🌟In need of divine energy healing? Get a distance reiki healing session here for yourself or a loved one.
🌟Get a comprehensive and highly affordable angel card reading here.
🌟🌟🌟Consider donating any amount to Coffee With Angels! This will help us continue with our lightworker projects. Whe...
2023-12-0404 min
The A to Z of HappinessOptimismOptimism plays a crucial role in shaping our perspective and experiences in life. It allows us to have a forward-looking outlook, embrace possibilities, and cultivate a growth mindset. Optimism helps us notice the good things, be open to change, and enhance problem-solving abilities. By choosing to see the world with optimism, we can create a more fulfilling and positive life.On this episode, Anya and Mark explore the concept of optimism and its significance in our lives. They discuss the relationship between optimism and happiness, the importance of having a growth mindset, and the challenges of...
2023-12-0433 min
Healthy Wealthy & Wise RelationshipsFrom Death's Door to Medicine Free and Thriving with Anya Nicholson E1 of 2Eight years after hemorrhaging during childbirth and developing
a brain injury, Anya was dying. Her family had come to say goodbye. She begged
God just let her die. Instead, God saved her. Then she found she had hypopituitarism and a host of other medical conditions that kept her near death, but she didn’t give up. After an unsuccessful suicide attempt, she began to take matters into her own hands.
Having been dismissed by the medical system she had to learn to manage her conditions herself to stay alive. Non-pharmacological pain management or healing without medicine is doa...
2023-11-2925 min
The A to Z of HappinessNoLearning to say "no" is essential for setting boundaries, protecting our own time and energy, and being authentic to ourselves. It can be challenging, especially for people-pleasers, but by understanding our capacity, being self-compassionate, and practicing clear communication, we can navigate the complexities of saying "no" in a healthy and empowered way.In this episode, Anya and Mark discuss the challenge of saying “no” and setting boundaries, the importance of protecting personal time and capacity, and the difficulty of balancing people-pleasing with being authentic.Three promptsHow easy is it for you to s...
2023-11-2746 min
Coffee with Creators by AdoramaAnya Anti | Ep8 | Coffee with Creators🔘 Photographer and Artist: Anya Anti
Anya Anti is a New York-based internationally published and award-winning photo artist who specializes in on-location conceptual female portraiture. Originally from Ukraine, she moved to the USA in 2014 to pursue a career as a professional artist. Anya's been into photography since 2010 and as a self-taught, she gained all her knowledge and inspiration through online photography communities. Anya strives to create beyond traditional portraiture and to tell imaginative stories through her art. She uses photography as a way of collecting material to create something that is not possible to capture by constructing dreamlike sets, using sym...
2023-11-1754 min
Wannabe Clutter Free | Declutter, Simplify, Find FreedomScience-Backed Guidance on Crafting a Stress-Free Home for Your Family with Anya DunhamExplore practical strategies for optimizing your home environment to ease parenting stress. My guest this week, Anya Dunham, shares her expertise in ecology’s scientific principles and how they benefit families in creating an ideal living space for both parents and children.Links in this episode (some links may be affiliates)Pick up Anya's Baby Ecology Book
Follow my guest, Anya Dunham, on:
Instagram: https://www.instagram.com/anya_kidecology/
Website: https://www.kidecology.com/
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebo...
2023-11-0148 min
Girls LoveAnya Is Still PoddinWelcome back to girls love… this is Anya‘s mom. I just wanted to fill her listeners in on what’s been going on. She is still podcasting. She’s just not allowed to have a iPad but here is what you need to know.
2023-10-0103 min
Cleaning Up: Leadership in an Age of Climate ChangeBags of Sustainability - Ep137: Anya HindmarchCleaning Up is back for its 10th season, and to start proceedings in style, Michael's first guest is Anya Hindmarch. Anya is one of Britain’s most celebrated fashion designers and a leading voice in the industry on sustainability. Anya started her business in London in 1987 and now has 16 stores worldwide, as well as her own retail village in Pont Street, Chelsea. With the launch of her I’m Not a Plastic Bag totes in 2007, she helped kick-start a country-wide debate around single-use plastics, and this year Anya is collaborating with leading supermarkets again to prevent plastics pollution in styl...
2023-09-0659 min
The Global LeapJuly 24th 2023- Interview with Sravanthi Pratipatti and her journey as a multi-faceted mindset coach, pageant queen, emcee, and actress,Tune in to this week's episode of the Youth Spotlight with Anya for a candid and fun conversation with Sravanthi Pratipatti! Sravanthi is a powerhouse as she pursues a flourishing career as a Tamil and South Asian actress, emcee, yoga instructor, and tries to enrich the lives of others as a mindset coach! We learn her top tips to elevating your life as a coach, how she gained the confidence/skills to be a winning pageant queen after just 6 weeks of pageantry,and more! For more inspirational stories from local communities everywhere, tune in to the next episode of the...
2023-08-0120 minTwo Degrees Hottertdh reacts to the wild world of reddit confessions (this barbie swapped her twin brothers at birth!)ah, reddit - we meet again. we can't resist digging into the absolutely unhinged corner of the internet that is a r/confessions. from pouring wine all over the mother of the bride, to slacking off at work for 10+ years, to accidentally nurturing the neighborhood skunk population, this set of stories really took us for a journey. sit back, relax, and rest assured that you're more normal than 99% of people on this subreddit. xoxo, anya and kylie
MAIN EPISODE CONTENT STARTS AT 20:15
anya's favorite: milky body wash (here's an example)
kylie's favorite: nyx b...
2023-07-2556 min
RightOffTrack Entrepreneurship Connection Purpose | Anya Smith, MBA, MSAnya Smith is RightOffTrack: Embracing a Journey of Inspiration and Overcoming Limiting Beliefs in Pursuit of PurposeIn this solo episode, Anya shares the reasons behind the formation of this podcast, the journey that led her here, and the valuable learnings she gained along the way. 🎙️ From growing up as the foreign kid across continents to embracing continuous learning as a path to personal growth, she's learned the power of challenging limiting beliefs and stepping out of comfort zones. 💪💡
Highlights of this episode:
🚀 Exploring the vision and mission of RightOffTrack.
💫 Embracing a unique path that aligns with personal values and passions.
🌱 Understanding the importance of continuous learning...
2023-07-2116 minTwo Degrees Hottervillain era starter pack: how to stop people pleasing and reclaim your power (you're in her dms, i'm in her villain origin story)howdy hotties. because we love irony, we're contrasting last week's episode with today's on how to embrace your villain era. spoiler alert though: it turns out that being a villain can sometimes just mean learning how to set boundaries + release shame and guilt, and unapologetically dropping people who aren't okay with it. do we get like a costume or something - wheres my cape?
MAIN EPISODE CONTENT STARTS AT 23:30
anya's favorite: cnd solar oil
kylie's favorite: hart charm necklace (in charleston, boston, and online)
need advice? submit what's getting you down f...
2023-07-1853 min
Where Her Heart Speaks with Cathrine JamesDoes High Achievement in the Boardroom Lead to Low Achievement in the Bedroom?It's time to talk about something that's not talked about enough...at least not in a healthy manner, SEX! The very thing has brought you success, caused you to stand out amongst your peers and gotten you to where you are just may be the thing that's creating unsuccessful, uneventful and unmoving moments in your bedroom.
Sexologist, Dr. Anya shares how functioning solely in your linear brain (which is good for the boardroom) can shut down the ability to experience sensation and in turn shut down connection and one's ability to experience pleasurable moments in the bedroom.
2023-05-1849 min
Cosimo Art Podcast#10 Studio Tours: Anya MokhovaThis week on Cosimo Studio Tours, we head to West London to the studio of Anya Mokhova (@anya_mokhova). Anya is an artist who creates artwork from tallow, bee’s wax, soap, gold and brass. With a passion for art history and media experimentation, her work draws on the traditions of fantasy and mythology, seeking to question the boundaries of the notion of existence: exploring a narrative between the real and the metaphysical.
In this interview, we have a thought-provoking discussion about Anya’s work, her inspirations, authenticity, art world barriers and its ‘snobbish elitism’ as well as how we...
2023-05-1449 min
Tech✨Tak#26 The Journey of Anya HuangAnya Huang is a Backend Software Engineer at Delivery Hero.
She was a model and a TV presenter then she started her journey to learn programming through a Tech training program ReDi: https://www.redi-school.org then she started her job at Delivery Hero.
In this episode Anya shared about her inspiring experience.
Listen to the full episode to learn more about her inspiring journey!
Follow Anya in LinkedIn:
https://de.linkedin.com/in/anya-huang-60aa64bb
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00:00 - Introduction
02:02 - How she go...
2023-04-2522 minTech✨Tak#26 The Journey of Anya HuangAnya Huang is a Backend Software Engineer at Delivery Hero.
She was a model and a TV presenter then she started her journey to learn programming through a Tech training program ReDi: https://www.redi-school.org then she started her job at Delivery Hero.
In this episode Anya shared about her inspiring experience.
Listen to the full episode to learn more about her inspiring journey!
Follow Anya in LinkedIn:
https://de.linkedin.com/in/anya-huang-60aa64bb
----more----
00:00 - Introduction
02:02 - How she go...
2023-04-2522 min
The A to Z of HappinessMeaningHumans flourish when they have meaning and suffer when they don't. Meaning can come from various sources: family, work, volunteering, or contributing to something bigger than oneself. It involves significance, purpose, and coherence, and can be different for everyone.In this episode, Anya and Mark discuss the importance of meaning in life and how it can bring happiness and fulfillment. They talk about the different components of meaning, such as significance, purpose, and coherence, and how finding meaning can give a sense of belonging to something larger than oneself.Three promptsWhat...
2023-04-1029 min
The A to Z of HappinessLoveLove is not just a romantic feeling, but a crucial aspect of human biology and social connections. Love has the power to positively impact our physical and mental health, and it is important to recognise and remove barriers that prevent us from giving and receiving love.In this episode, Anya and Mark explore the different types of love, from filial to platonic, and the many ways it shapes the human experience.Three promptsWho loved you into being?What barriers do you have towards love?How can you be the love you...
2023-04-0332 min
The A to Z of HappinessKindnessKindness creates connection, and it begins with empathy. Kindness has emotional and physical benefits, and can create a ripple effect through society and relationships.In this episode, Anya and Mark discuss the importance of empathy and recognising our common humanity. They highlight the positive physical and emotional effects of kindness, including the "helper's high" and the ripple effect that can touch the lives of many.Three promptsWhere can you be unexpectedly kind?What does being unkind give you?How can you add more kindness to your life?ResourcesBe...
2023-03-2741 min
Ancient IntelligenceWhat is a Woman? w/ your host Anya ShakhIn this episode, Anya spends some time outlining what in our culture has us completely unable to answer the very simple question, what is a woman?She dives into two psychological theories that are important to understand; The Chilling effect and The Abeline Paradox. From there listen to why the distinction between sex and expression needs to be made and how we are all born on a bell curve spectrum and what that means. She dives into some of the issues with the trans movement and how it’s popularity has driven kids that don’t have gend...
2023-03-2430 min
The A to Z of HappinessJoyJoy is an intense feeling of surprise and delight that’s often fleeting. It needs us to be fully present in order to experience it. Joy can be found in small things and in the present moment, and can help us to relax and drop negative emotions.Three promptsWhat brings you joy?How often do you experience it?What would happen if you navigated by joy?ResourcesSeligman’s PERMA+ Model Explained: A Theory of WellbeingBarbara Fredrickson, 10 positive emotionsYou aren't at the mercy of your emotions -- your brain creates them - TEDx...
2023-03-2034 min
The A to Z of HappinessInsecurityInsecurity is a universal experience, causing us anxiety and creating negative beliefs about ourselves.In this episode, Anya shares her own experiences and explains how insecurity can show up in different ways, like making it hard to sleep or causing physical symptoms. She and Mark talk about attachment styles which can lead to feelings of insecurity.Anya explains the four types of attachment styles: secure, anxious and preoccupied, avoidant and dismissive, and disorganised. They reveal how new experiences can trigger negative beliefs about oneself and lead to social anxiety and a fear of not...
2023-03-1257 min
The A to Z of HappinessHopeHope is a fragile and nebulous thing. It’s important to cultivate a glimmer of hope, a light in the darkness, and to look forward to something.In this episode, Mark and Anya discuss the topic of hope. They explore the difference between hope and expectation, and the importance of finding and offering our best response when facing concerns. Anya shares her personal experience of despair and how hope helps her to carry on. They also touch on gratitude, active hope, motivation and goal setting.Three promptsWhat do you hope for?Wh...
2023-03-0640 min
The A to Z of HappinessGratitudeSometimes you have to show up and hit Record even when you’re not feeling your best. In this episode, Anya and Mark take time to recognise the good things in life, even when they’re tricky.They play a game of Gratitude Bingo, where players draw things they're grateful for in each corner of a piece of paper and compare their lists. Their lists include books, sunshine, tea, friends, warmth, opportunities, and cats. They discuss the benefits of finding commonalities and gaining insight into someone else's life, and emphasise the power of gratitude in promoting happ...
2023-02-2746 min
The A to Z of HappinessFearIs fear false evidence appearing real? Fear can be rooted in childhood trauma and shows up in our need for positive relationships. But how much attention do we need to pay to it?This week, Anya unpacks the neurobiology of fear and how the amygdala acts as a smoke alarm, activating the body's fight or flight hormone. She and Mark explore the importance of responding to fear in a mindful way, instead of trying to suppress or ignore it.Anya reflects on how fear has taken away from her own happiness, and offers...
2023-02-2044 min
The A to Z of HappinessEnergyMost of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own ways to manage our energy levels and not just rely on one method. Remember that taking time to rest and relax, as it’s essential for sustaining our energy levels.Three promptsWhere are you directing your energy?What gives you energy?How can use our energy to help us navigate?ResourcesQuiz: Are you an extrovert, introvert or ambivert?Spoon TheorySong of My...
2023-02-1336 min
The A to Z of HappinessDesireThe second Noble Truth in Buddhism states that desiring is the cause of all suffering, so some of us can think that it’s a bad thing.In this episode, Anya and Mark explore desire in all its forms and functions.Three promptsWhat do you want?Is it a need, a want, or a desire?What would happen if you were guided by your desires?ResourcesWikipedia definition of desireThe four noble truthsCompassionate Mind websiteThe Compassionate Mind: A New Approach to Life's Challenges (Compassion Focused Therapy), by Paul GilbertVincent Fe...
2023-02-0649 min
The Midnight Club - Recap Podcast - Ray Taylor ShowThe Midnight Club S1E7 “Anya” Episode Recap - Mike Flanagan - Leah Fong - Netflix - RTSThe Midnight Club S1E7 “Anya” Episode Recap - Mike Flanagan - Leah Fong - Netflix - RTSSubscribe: InspiredDisorder.com/rts Binge Ad Free: InspiredDisorder.com/plus Show topic: Dr. Stanton catches the club. The ritual was completed but Anya is in a coma, where she dreams that she healed and returned to society, but her life is empty and she outlived her friends. She realizes she's dreaming when she recognizes the dream as an amalgamation of the Midnight Club's stories. Anya can hear her friends' voices, and they t...
2022-11-2243 minThe Midnight Club - Recap Podcast - Ray Taylor ShowThe Midnight Club S1E7 “Anya” Episode Recap - Mike Flanagan - Leah Fong - Netflix - RTSThe Midnight Club S1E7 “Anya” Episode Recap - Mike Flanagan - Leah Fong - Netflix - RTSSubscribe: InspiredDisorder.com/rts Binge Ad Free: InspiredDisorder.com/plus Show topic: Dr. Stanton catches the club. The ritual was completed but Anya is in a coma, where she dreams that she healed and returned to society, but her life is empty and she outlived her friends. She realizes she's dreaming when she recognizes the dream as an amalgamation of the Midnight Club's stories. Anya can hear her friends' voices, and they t...
2022-11-2243 min
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 309: Anya Kamenetz on Her Book The Stolen Year and the Impact of COVID on ChildrenAuthor and reporter, Anya Kamenetz is back on the podcast to talk about her new book The Stolen Year: How Covid Changed Children’s Lives, And Where We Go Now. The Stolen Year is a powerful look at how the pandemic disrupted children’s lives — their learning, mental health, and overall well-being. The Stolen Year isn’t written specifically for parents of differently wired children, but I thought it was important to really explore what the research and data shows the cost of the past two years has been for our most valuable resource – our children, as well as consider t...
2022-11-0138 minFull-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 309: Anya Kamenetz on Her Book The Stolen Year and the Impact of COVID on ChildrenAuthor and reporter, Anya Kamenetz is back on the podcast to talk about her new book The Stolen Year: How Covid Changed Children’s Lives, And Where We Go Now. The Stolen Year is a powerful look at how the pandemic disrupted children’s lives — their learning, mental health, and overall well-being. The Stolen Year isn’t written specifically for parents of differently wired children, but I thought it was important to really explore what the research and data shows the cost of the past two years has been for our most valuable resource – our children, as well as consider t...
2022-11-0138 min
Live & Unqualified004: Liz Savage's Trauma: Having to Take Her Sister's 3 Kids in the PandemicIn this episode, comedian Liz Savage (IG: @lizzsavage_) cracked me up while she talked to us about how she had to take legal guardianship of her sister's three children in the pandemic, how she never wanted kids, Mormonism, and other things! More podcast/show info on: www.lifeofanya.com/liveandunqualified and on our Instagram: @liveandunqualified .
Hosted by: @anyaj0nes
2022-10-1226 min
Two Degrees Hotterbest friend vs boyfriend challenge: who knows anya better? (choose your fighter)besties for 12 years or dating for 6 years - which relationship is stronger?!?this week, kylie goes head to head with anya’s long-term boyfriend, grant, to find out who knows anya better!! from her childhood dream job to the position she sleeps in to her biggest pet peeve, we are all going to learn a lot about anya and see who knows her better, kylie or grant!
anya’s favorite - blender
need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or su...
2022-09-1356 min
VibeSocietyAnya RivtisAnya Rivtis is a Real Estate Broker with Jameson Sotheby's International Realty with a story that many American immigrants can identify with. Now also a TFOCB Podcast Host, she joins us to share her journey and she gained the confidence to create new experiences for herself. Born in Ukraine, she and her family migrated to America in the late 1980’s when she was 6 years old - migrating through Austria, then Italy, and finally Chicago. Leaving Ukraine so young, she only has little memories that have stayed with her - like being at her grandmother’s unique house and p...
2022-06-2818 min
Clear Light Quantum AlchemyWe Are Not Alone: Science Shows We Are A Multiverse!Clear Light Quantum Alchemy Episode 17.Learn HOW to 'be the change you want to see in the world'. Through ‘quantum conversations’ with Anya Sophia Mann, guests, and callers, learn how to connect with (and live from) your higher self and live a higher life from your highest light. Why not you? Why not now? Join us!This series first aired every Wednesday on Blog Talk Radio. The call-in coaching number is now closed. Episodes available every 2nd and 4th Saturday in Clear Light.All episodes are now freely available to everyone. Starting on June 25, the se...
2022-06-111h 15
Clear Light Quantum AlchemyHealer? Healing? Heal? Is This Our Purpose in Life?Clear Light Quantum Alchemy Episode 15.Learn HOW to 'be the change you want to see in the world'. Through ‘quantum conversations’ with Anya Sophia Mann, guests, and callers, learn how to connect with (and live from) your higher self and live a higher life from your highest light. Why not you? Why not now? Join us!This series first aired every Wednesday on Blog Talk Radio. The call-in coaching number is now closed. Episodes released every 2nd and 4th Saturday in Clear Light.Starting from May 2022, the first episode each month will now be availa...
2022-05-141h 10
Clear Light Quantum AlchemyWho Is The Dalai Lama? How Is He Bridging Science and Spirituality?Clear Light Quantum Alchemy Episode 14.Learn HOW to 'be the change you want to see in the world'. Through ‘quantum conversations’ with Anya Sophia Mann, guests, and callers, learn how to connect with (and live from) your higher self and live a higher life from your highest light. Why not you? Why not now? Join us!This series first aired every Wednesday on Blog Talk Radio. The call-in coaching number is now closed. Available every 2nd and 4th Saturday in Clear Light. In this episode:Anya and co-host Ruth dialogue on tod...
2022-04-231h 09
Clear Light Quantum AlchemyAfraid To Love Again? How Broken Hearts Can Heal and Love MoreClear Light Quantum Alchemy Episode 13.Learn HOW to 'be the change you want to see in the world'. Through ‘quantum conversations’ with Anya Sophia Mann, guests, and callers, learn how to connect with (and live from) your higher self and live a higher life from your highest light. Why not you? Why not now? Join us!This series first aired every Wednesday on Blog Talk Radio. The call-in coaching number is now closed. Available every 2nd and 4th Saturday in Clear Light. In this episode:Anya and co-host Ruth dialogue on tod...
2022-04-091h 13
Clear Light Quantum AlchemyDo we even know what love really is? How can love heal?Clear Light Quantum Alchemy Episode 12.Learn HOW to 'be the change you want to see in the world'. Through ‘quantum conversations’ with Anya Sophia Mann, guests, and callers, learn how to connect with (and live from) your higher self and live a higher life from your highest light. Why not you? Why not now? Join us!This series first aired every Wednesday on Blog Talk Radio. The call-in coaching number is now closed. Available every 2nd and 4th Saturday in Clear Light. In this episode:Anya and co-host Ruth dialogue on tod...
2022-03-261h 08
Should Have Listened to My Mother PodcastHOST JACKIE TANTILLO -The Iron Will Of Ukrainian Women with Guest Anya TomkoThe details of the 2022 Ukraine/Russia conflict change minute by minute and hour by hour. What's difficult for my guest and her 80 year old mother, Mariyka, to understand is how shocking this event is. Here we are in the 21st century, and Ukraine is under attack. Certainly not plausible, but clearly possible. What makes this all the more difficult is the fact that Anya and her mom have many relatives still in the Ukraine today. They've set up group chats on their phones to make sure that they can all stay in touch with updates regarding their safety and where...
2022-03-0331 min
Best MistakesEp 60 | The Seneca Village VoiceThe girlies attempt to be more relatable by talking in-depth about their theories on AI, the future Mars colony, and discussing body modifications. Anya talks about her bad acid trip this week and Nika tells us about a friend fall-out she had that was based in lies. Anya talks about the history of the mostly forgotten African-American neighborhood in NYC called Seneca Village, which was demolished for the construction of Central Park.
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Hosted by Nika Lomazzo (@nikalomazzo) & Anya Volz (@anyavolz), recorded and edited by...
2022-02-031h 15
Clear Light Quantum AlchemyWhat IS A Lightworker?Clear Light Quantum Alchemy Episode 8.Learn HOW to 'be the change you want to see in the world'. Through ‘quantum conversations’ with Anya Sophia Mann, guests, and callers, learn how to connect with (and live from) your higher self and live a higher life from your highest light. Why not you? Why not now? Join us!This series first aired every Wednesday on Blog Talk Radio. The call-in coaching number is now closed. Available every 2nd and 4th Saturday in Clear Light.In this episode:Anya in ‘quantum conversation’ with co-host Ruth Hadikin, e...
2022-01-221h 44
Clear Light Quantum AlchemyWhat IS Your Passion?Clear Light Quantum Alchemy Episode 7.Learn HOW to 'be the change you want to see in the world'. Through ‘quantum conversations’ with Anya Sophia Mann, guests, and callers, learn how to connect with (and live from) your higher self and live a higher life from your highest light. Why not you? Why not now? Join us!This series first aired every Wednesday on Blog Talk Radio. The call-in coaching number is now closed. Available every 2nd and 4th Saturday in Clear Light.In this episode:Anya in ‘quantum conversation’ with co-host Ruth Hadikin, e...
2022-01-081h 15Best MistakesEp 56 | International Women of MysteryThe girlies are still apart so this weeks intro was recorded on zoom. Nika and Anya catch up and Anya tells us all about her 2 week Mexican sabbatical and takes us on a journey of its paradise filled highs and shit filled lows. Nika fills Anya in on how shes been surviving without her in New York (news flash, she doesn't love it!). Nika and Anya talk about the sometimes tricky reality of being chronic over sharers with a podcast and Nika tells us about some hot dance floor moments and updates us on how her independent woman era...
2022-01-071h 18
Clear Light Quantum AlchemyWhat Is Awakening?Clear Light Quantum Alchemy Episode 6.Learn HOW to 'be the change you want to see in the world'. Through ‘quantum conversations’ with Anya Sophia Mann, guests, and callers, learn how to connect with (and live from) your higher self and live a higher life from your highest light. Why not you? Why not now? Join us!This series first aired every Wednesday on Blog Talk Radio. The call-in coaching number is now closed. Available every 2nd and 4th Saturday in Clear Light. In this episode:Anya in ‘quantum conversation’ with co-host Ru...
2021-12-251h 22
Community Profile: Voices From the Real WorldS2 E3 Come In and Be Seen feat. Anya Pearson
“Anya Pearson is one of the truly up-and-coming writers of the Portland literary scene. She’s a playwright, a novelist, a poet and a screenwriter. Her writing is intensely personal, intimate and soulful.”
Anya Pearson is an award-winning actress, playwright, poet, producer, activist, and teacher. She is a current Hodder Fellow at Princeton University’s Lewis Center for the Arts. Anya was the inaugural winner of the $10,000 Voice is a Muscle Grant from the Corporeal Voices Foundation run by best-selling author Lidia Yuknavitch, for her choreopoem, Made to Dance in Burning Buildings. Made to Dance in Burning Buildings w...
2021-10-2835 min
Two Degrees HotterLeading a Mental Health Nonprofit, Balancing Pre-Med & Pre-Law, & Avoiding Overwhelm with Poonam RahmanWe've had a ton of impressive women on the show, but Poonam Rahman might take the cake for doing the absolute MOST. This week, Anya sits down with Poonam, the founder and CEO of two international 501(c)3 nonprofits (Virtue Mental and Shattering Bias In S.T.E.A.M.) designed to provide free resources to historically marginalized communities. She's also in the process of finishing senior year on a pre-med and pre-law track, and did we mention she's writing a book? She and Anya chat about her biggest tips for students balancing competing priorities, managing boundaries, Chicago deep dish...
2021-09-1453 min
Another Architecture PodcastCraven Road with Anya MoryoussefIn this episode I am joined by the recipient of the 2021 Emerging Architect Award at the Royal Architectural Institute of Canada awards, I talk to Anya Moryoussef about her Craven Road Micro House project in Toronto. ‘I don’t need a lot of space, I’m not worried about resale, I just want a house for me’ , this was the simple brief given to Anya by her client Laurel and I love the design she has delivered.In the interview I find out how Anya fought tooth and nail for her client to get approval for the d...
2021-09-011h 19Two Degrees HotterVogue's 73 Questions with Kylie & AnyaIn this week's episode, Anya and Kylie take on Vogue's 73 Questions video series, two degrees hotter style. The girls talk about their morning and night routines, their style icons, how they define beauty, and more! Plus, Anya shares one of her favorite vegetarian friendly recipes and Kylie gives a big life update.
Anya's Taco Salad Recipe
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2021-08-031h 16
Doin Motherhood Podcast w/ AnyaDoulaAsk Anya- Interracial Marriage & InlawsAsk Anya answers listeners’ questions about mothering, relationships, self discovery and more.This week our listener asks for advice in addressing her in-laws’ cultural unawareness.Have questions? You can send your questions to Anya on IG @doin_motherhood_podcast or email doinmotherhood@anyadoula.com.
2021-06-2511 min
Find Your Own Voice and Own ItEP 24 Challenges of Fixing Your Shit Show and Pursuing Your Purpose at the Same Time Part 1In this episode, Anya brings on her husband Kevin to talk about the ups and downs of their relationship over the years. Whether it’s conflicting communication styles or dealing with toxicity while trying to run businesses, Anya and Kevin have had their fair share of challenges together. But instead of surrendering to them, Anya and Kevin have managed to hold it all together and work through those difficult times. Many people do not understand this couple, but they are a force to be reckoned with when they are on the same page. It hasn't been easy...nor are th...
2021-05-2652 min
Creative Conversations with Suzy MenkesANYA HINDMARCHThis week I am joined by handbag designer Anya Hindmarch for episode 5 of season 4. The witty, wise and tirelessly energetic Anya Hindmarch, always open-minded and willing to share her wide-open heart, talks to me about her latest amusement. Anya has taken over a post-pandemic empty street in the Knightsbridge area of London - and transformed it into an Anya Village, offering the things she loves and believes in - from her famous handbags to products that are less harmful to the planet. She has also just published a book, If In Do...
2021-05-1833 min
Stacked Keys PodcastEpisode 86 Anya This Is My JourneyWhen you ask this guest who she is—without hesitation she says that she’s a mother who is learning martial arts— and both are one day at a time. This episode is a chance to meet Anya Turpin who is setting goals and meeting them head on. Funny story— she saw her facebook post and realized that she said she was going to learn boxing 10 years ago. Oh how she wishes she had responded at that time! Yet, this year during pandemic times she committed to be diligent in the sport and also to eat better, sleep better and stretch...
2021-02-281h 09