Shows
Unapologetically SensitivePart 2 Childhood Emotional Neglect (CEN) & How To Build Trust and Strengthen Connections Anya Surnitsky, LCSWTITLE Childhood Emotional Neglect (CEN) & Understanding How to Build Trust and Strengthen Connections GUEST Anya Surnitsky, LCSW EPISODE OVERVIEW We use Brene Brown's work on attachment to continue our discussion about security, safety, and steps to building strong relationships. We talk about the marble jar and how trust can be established. We discuss vulnerability and how our needs can be met through connection and intimacy, as well as how to set boundaries to create safety. We include the traits of being a Highly Sensitive Person, an...
2019-04-231h 01Unapologetically SensitiveChildhood Emotional Neglect (CEN) & How Wounding Affects Connection Anya Surnitsky Part 1GUEST Anya Surnitsky, LCSW EPISODE OVERVIEW We use Brene Brown's work on attachment to talk about security, safety, how we get our needs met, and how to survive when our needs aren't being met. What we all want is to be seen, heard, and to feel valued. Oftentimes, we are triggered due to Childhood Emotional Neglect (CEN), and trauma, which creates conflict in our relationships. We talk about shame, and Brene Brown's antidote, which is empathy. In order for shame to survive, it requires secrecy, silence, and judgment. HIGHLIGHTS Anya discusses her p...
2019-04-1643 min