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Aparna Khanolkar

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Heal and AwakenHeal and AwakenHow I manage My Mind in Turbulent TimesWe have more than enough opportunities for turbulence in the mind. As humanity evolves, there will be many shakeups. How do we handle these shakeups and the fears and challenges that come with it? I share my experiences. Hope it supports your journey in some way. Love and blessings --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-10-2621 minHeal and AwakenHeal and AwakenWhat Happens When We Infantalize MenIn this episode, I share about women infantilizing men and its effects on the relationship. Men deserve to be seen for their strengths and seen in the light. When we can do that, it changes our relationship and we are free of resentment and despair. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-09-1817 minHeal and AwakenHeal and AwakenOvercoming the Frequency of LossEnjoy listening to this episode where I talk about the consequences of holding the frequency of loss. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-09-0820 minHeal and AwakenHeal and AwakenResilience As a Spiritual PracticeI hope my reflections on resilience inspire you. May you be healed! www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-08-2821 minHeal and AwakenHeal and AwakenSlow Living and DeathIn this episode, I talk about my health issues and the power of healing. I also share the benefits of slow living. I hope this inspires you in some way. Enjoy life. It is short and will be over in the blink of an eye. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-08-0719 minHeal and AwakenHeal and AwakenWhy Parenting Is A Spiritual PracticeIn this episode, I talk about a most beautiful and challenging spiritual practice. Explore with me what is available to each of us as we do the parenting journey. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-07-1925 minHeal and AwakenHeal and AwakenWhy Self Acceptance is A MustEnjoy this episode where I talk about the absolute NEED for self-acceptance on this human journey. Explore how this may support you in your own life. Sending all my love and blessings www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-07-1120 minHeal and AwakenHeal and AwakenThe Enormity of Your Life JourneyIn this episode, I talk about the enormity of what each of us has taken on in this lifetime. Today is Guru Purnima - a sacred day of the fullest moon after the Summer Solstice and I honor the light in each of you. www.pureishhvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-07-0316 minHeal and AwakenHeal and AwakenWhy You Don't "NEED" Love From OthersIn this episode, I'm contemplating and sharing my experiences of "needing" love from others until I discovered the love in the spiritual heart. Thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-06-2815 minHeal and AwakenHeal and AwakenRoots and Jasmine BushesIn this episode, I share about my Jasmine flower bush and how it connects me to my roots in South India. Have a listen and see what it evokes in you about your own roots. www.pureishvari.com Instagram @pureishvari --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-06-2118 minHeal and AwakenHeal and AwakenThe "No Enemies" Epiphanies at Kennedy CenterI share my humble realizations while at a concert at the Kennedy Center in DC. Let the mind and heart be soft for this one. Thank you for listening. The next Heart-Based Meditation course begins on July 8. Registration is open. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-06-1621 minHeal and AwakenHeal and AwakenThe Mind Body Connection and Update on the Forgiveness ProjectIn this episode, I share the story of my fall and ankle sprain. And then I give an update on the forgiveness project. I'm likely headed to Oregon in Aug/Sept. Also meditation course begins in July. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-06-0824 minHeal and AwakenHeal and AwakenWhy Spiritual Work Does not EndJoin me for a short podcast on why our spiritual work does not end and why we don't want it to end. Once we achieve emotional mastery, spiritual work does become refined....what does that look like? I talk about it more in this episode. If you are curious about my mentoring work and meditation course, be sure to check out my website: www.pureishvari.com Feel free to drop me a line through the contact page. --- Support this podcast: https...2023-06-0118 minHeal and AwakenHeal and AwakenWhat does it mean to go Inward?In this episode, I share the magic of inward journeys. Why do we avoid going inward? What happens when you become curious about the inward plane? Explore all this and more. And if that intrigues, you, do check out my offerings page: https://www.pureishvari.com/pages/offerings Love and blessings Aparna --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-05-2515 minHeal and AwakenHeal and AwakenWhy Do We Need Spiritual Work?In this episode, I share my reflections on why we need spiritual work. Also, I share a couple of stories related to my move to DC. --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-05-1416 minHeal and AwakenHeal and AwakenDeepening the Bonds of the HeartAs I prepare for my move to DC, I share how I'm handling my feelings about leaving my family behind. I also share about my upcoming Group Spiritual Mentoring program. Check it out here: https://www.pureishvari.com/products/group-spiritual-mentoring-program Love and blessings Aparna --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-05-1117 minHeal and AwakenHeal and AwakenA Prayer for the Lunar Eclipse May 2023A short share on life, transformation and the lunar eclipse of 2023. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-05-0609 minHeal and AwakenHeal and AwakenBeggar vs Wealth in the HeartA short share of what happens when we begin to feel the abundant wealth in the heart. We are nt meant to be beggars. We are already wealthy in our hearts. https://linktr.ee/pureishvari --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-04-2605 minHeal and AwakenHeal and AwakenUpdate From AparnaI have not uploaded anything for a long time. So here is my update. Thank you for listening. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2023-04-2108 minHeal and AwakenHeal and AwakenForgiveness - An Exploration and a JourneyIn this episode, I talk about forgiveness and my own journey into this facet of the heart. There will be much more I have to say about this in the future. But this is Forgiveness 1.0 Thanks for listening.  www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2022-09-0809 minHeal and AwakenHeal and AwakenSurrendering to the "I don't know" into the Spiritual HeartLet's explore our courage and dive into the "I don't know."  Love and blessings Aparna www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2022-09-0206 minHeal and AwakenHeal and AwakenWhen Things Fall ApartExplore the Inner Plane to find the greatest resource within you.  Love and blessings Aparna  www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2022-09-0214 minHeal and AwakenHeal and AwakenNavigating ChangeWelcome! In this episode, I share a bit about the changes in my life and how I am making sense of them, Hope it inspires and supports you.  Love Aparna --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2022-05-2216 minHeal and AwakenHeal and AwakenYoga Nidra With Mary RobertsEnjoy this nourishing experience of Yoga Nidra with guest Padmavati (Mary) Roberts. In today's world of overstimulation and fatigue, this practice is one of the most gentle and beautiful experiences.  Padmavati, Mary Roberts, is a Sivananda Yoga Teacher and leads the Wellbeing Center at the Sivananda Ashram Yoga Retreat in the Bahamas. Her Ayurveda studies with Drs. K.P. Khalsa, David Frawley, Robert Svoboda, Claudia Welch and Vasant Lad have sparked a love for Ayurveda. Trained by her teacher and mentor Isvari, Mary Ann Johnson, to give Ayurveda Body Treatments and Marma Therapy, Padmavati is honored to s...2021-04-0533 minHeal and AwakenHeal and AwakenFeminine Embodiment - A Conversation with Chameli ArdaghDive into the conversation into the topic of Feminine Embodiment with beloved Chameli. She weaves into this conversation the story of Gaia and helps us to remember our place in the great wheel of life.  Chameli Ardagh is the founder of Awakening Women, a yogini and women’s wisdom keeper.  She created the wildly successful annual ashram retreats in Greece and India, and also facilitates leadership training, online Goddess Sadhanas and Women’s Wisdom School. She is especially appreciated for her passionate love of mythology and storytelling as a method for spiritual awakening and embodiment. She is a spiri...2021-03-0349 minHeal and AwakenHeal and AwakenThe Phases of a Woman's Life - Ayurveda Physician Swati MhaskeWhat are the three phases of a woman's life? Listen to this beautiful conversation with Dr. Swati.  Swati is an Ayurveda Physician with a Bachelor of Ayurveda Medicine and Surgery from India and also holds a Masters in Pharmaceutical Medicine from India. She is the founder at HemaVeda - Ayurvedic healing for a happy and healthy life. Currently, Swati practices Ayurveda and Panchakarma at Crystal Lake Illinois, USA. With extensive knowledge and experience in Ayurveda for 11 years now, Swati has hands-on training in Panchakarma (detoxification and body cleanse procedures). She offers one-on-one Ayurvedic consultations in t...2021-02-2544 minHeal and AwakenHeal and AwakenConversation with Mary (Padmavati) Roberts Author of - What's PossibleWhat happens when a corporate career woman goes on a yoga retreat and decides to dedicate one year of her life to yoga and Ayurveda? Have a listen to see how life can bring about a beautiful transformation. This story gives every woman inspiration and hope that she too can prioritize health and wellness.  www. www.aparnak.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2021-02-2346 minHeal and AwakenHeal and AwakenAyurveda for Women - Vedic AstrologyPlease enjoy this conversation with Vedic Astrologer and author of Vedic Astrology for Beginners, Pamela McDonough. Here we discuss how Vedic astrology can support spiritual development, health and well-being. If you don't know what Vedic astrology is, Pamela explains the difference between Western and Vedic astrology.  For readings, please visit: www.moondanceastrology.com www.aparnak.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2021-02-1844 minHeal and AwakenHeal and AwakenExploring the qualities of Beauty with Indu AroraHow can we be immersed in the nectar or pleasantness? How can we be the embodiment of the lunar-like qualities? What are these qualities that Indu Arora speaks of?  Enjoy this conversation with the beloved Indu Arora, Ayurveda and Yoga Therapist. She considers herself a student of yoga and Ayurveda for a lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under  Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting. He...2021-01-2443 minHeal and AwakenHeal and AwakenAyurveda for WomenWelcome to Season 5 of Heal an Awaken Podcast. This season is all about women and by women. Enjoy this intro episode with your host, Aparna. www.aparnak.com www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2021-01-1418 minI Want You To MeetI Want You To MeetAparna Khanolkar: We Are Responsible For Everything In Our LivesAparna has been a student and practitioner of Ayurveda on various levels for almost 20 years. Trained as an Ayurvedic Lifestyle Counselor through the American Institute of Vedic Studies, she is also a student of New World Ayurveda as a Consciousness Mentor. Aparna has studied Ayurvedic Cosmetology with Vyoma Ayurveda in India. She is a mother to two beautiful children, an Ayurvedic postpartum doula and author. From Aparna’s website: A former chef of the Chopra Center for Well-Being, in San Diego, I have been a Vedic Chef for nearly 20 years and have author of three cookbooks. I ha...2020-11-281h 15Heal and AwakenHeal and AwakenHappiness and Fulfillment — The Heart Centered Living Approach to Total HealthWelcome to the final episode of this season! What is fulfillment? Why is this your birthright? How do you claim it?  Listen to Dr. Dugliss and Aparna in conversation.  Next season: Ayurveda for Women - coming soon!!!!! For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://am...2020-09-1628 minHeal and AwakenHeal and AwakenCompassion and Health — The Heart Centered WayWhat is compassion? What is empathy? Join Aparna in a discussion with Dr. Paul Dugliss on this very important aspect of Heart-Centered Living.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcentered.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-09-1629 minHeal and AwakenHeal and AwakenEnriching Relationships - The Heart-Centered WayRelationships are perhaps one of the fastest ways to our growth. How do we enrich them? How do we bring our love and light to each relationship? Discover more here with the wisdom and insight of Dr. Dugliss.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l...2020-08-2342 minHeal and AwakenHeal and AwakenHeart-Centered Living - The Power of HealingWhat is healing? How do we access our own power to heal? What does a healed person feel like? Explore the answers to these questions and more with Dr. Dugliss and me in this podcast.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l...2020-08-1032 minHeal and AwakenHeal and AwakenHeart Centered Living - Abundance - Creating the Life We want to LiveFriends! This is an amazing conversation with Dr. Dugliss that will give you a deep insight on what abundance is and how to create it from within.  Don't miss this discussion.  "We experience abundance when we definitively know our divinity and worthiness." - Dr. Dugliss.  www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 ...2020-07-2131 minHeal and AwakenHeal and AwakenHeart-Centered Living - Radical AcceptanceJoin me in a beautiful conversation with Dr. Paul Dugliss about Radical Acceptance. Discover the difference between giving up and acceptance that leads to peace and optimal well-being.   www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-06-2432 minHeal and AwakenHeal and AwakenHeart-Centered Living - The Facets of the HeartJoin me in a beautiful conversation with Dr. Paul Dugliss about the Facets of the Heart. Discover the beauty within you that already exists.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-06-1531 minHeal and AwakenHeal and AwakenHeart Centered Living - Discovering the Treasures WithinJoin me and Dr. Paul Dugliss as we have a powerful discussion on the heart-centering process. We also discuss the foundational quality of being heart-centered and the value of experience vs belief.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-05-2935 minHeal and AwakenHeal and AwakenHeart-Centered Living - Discovering Inner InvincibilityJoin me and Dr. Paul Dugliss as we have a powerful discussion on what being centered truly means. Later in the conversation, we discuss what inner invincibility means and how to cultivate it. This episode is insightful, moving and full of love.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 ...2020-05-2242 minHeal and AwakenHeal and AwakenWhat is Heart-Centered Living - Episode 1Introducing Dr. Paul Dugliss in Episode one of Season 4 of Heal and Awaken Podcast. In this episode, Dr. Dugliss introduces us to Heart-Centered Living and what it means to align with our true being. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-04-3029 minHeal and AwakenHeal and AwakenCovid 19 and Improving ImmunityDr. Paul Dugliss, MD explains what Covd19 is and how to boost the immune system through our lifestyle.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-04-1035 minHeal and AwakenHeal and AwakenCovid19 and Collective AwakeningHere is a special episode with Dr, Paul Dugliss with his take on the Covid19 situation and the opportunity for a global shift in awareness. Be inspired by his wisdom and insight. The next Heart-Based Meditation initiation is on March 28, 2020.  To sign up, please visit: www.heartbasedmeditation.com www.newworldayurveda.com www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-03-2739 minHeal and AwakenHeal and AwakenNutrition and Consciousness | Conversations with Dr. Dugliss | Episode 10What does Ayurveda say about nutrition? What is the relationship between good nutrition and consciousness? Enjoy listening to Dr. Paul Dulgiss as he dives deep into this topic.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-01-2135 minHeal and AwakenHeal and AwakenChakras and Consciousness | Conversations with Dr. Dugliss | Episode 9What are chakras?  What is their function in the expansion of our inner development? Get the scoop on this very important topic right from Dr. Dugliss.  For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2020-01-0834 minHeal and AwakenHeal and AwakenConversations with Dr Dugliss | Emotions and Inner Development | Episode 8How do emotions show us how to discover other aspects of our being?  How do our emotions show us what we are here to learn as souls?  In this episode, we delve into one of my most fave topics.  Enjoy being inspired by Dr. Dugliss' wisdom and insights on emotions and how they lead us to our evolution. He shows us beautifully a new way of being in the truth of our being.  For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here...2019-12-2843 minHeal and AwakenHeal and AwakenConversations with Dr. Dugliss | Healing And Connection to Nature | Episode 7Enjoy this episode with Dr. Dugliss where we discuss the meaning of the True Self, and ways to connect to it.  He also explains the concept of healing and health and how overriding our True Self causes disease. Dr. Dugliss also talks about how Ayurveda understands the relationship between Nature and human beings.  For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mn...2019-11-2242 minHeal and AwakenHeal and AwakenConversations with Dr. Dugliss - Meditation Misconceptions Episode 6Enjoy listening to Dr. Dugliss as he explores several misconceptions about meditation. This will not only solidify your understanding of meditation but deepen your practice.  For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-11-1543 minHeal and AwakenHeal and AwakenWhat's Love Got to Do With it? | Conversations with Dr. Dugliss Episode 5Enjoy the most enriching conversation with Dr. Dugliss about romantic love and it's value and place in inner development. Why do we want romantic love in our lives? How can the experience of romantic love support our transformation and healing? Listen to him in this conversation.  www.heartbasedmeditation.com www.newworldayurveda.com www.aparnakhanolkar.com Dr. Dugliss' books are here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-10-2638 minHeal and AwakenHeal and AwakenSpirituality and Health | Conversations with Dr. Paul Dugliss Episode 4In this episode, we explore with Dr. Dugliss the concept of spirituality. Dr. Dugliss shares the deepest definition of health and wellness. He also speaks about the path of fulfillment and where we can begin this journey. The next Heart-Based Meditation training is on Nov 9 at 10am EST. To learn, please visit: www.heartbasedmeditation.com If you want me to ask me any specific questions, send me an email with your topic/question. Aparna@Aparnakhanolkar.com www.heartbasedmeditation.com www.newworldayurveda.com All his books here: https://www.amazon.com/Paul-Dugliss...2019-10-1639 minHeal and AwakenHeal and AwakenWhat is Consciousness? | Conversations with Dr. Dugliss Episode 3Enjoy listening to this conversation about love, consciousness, and evolution and hear about his personal journey into consciousness.  If you want me to ask me any specific questions, send me an email with your topic/question. Aparna@Aparnakhanolkar.com www.heartbasedmeditation.com www.newworldayurveda.com All his books here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-10-0334 minHeal and AwakenHeal and AwakenAyurveda vs. Western Medicine | Conversations with Dr. Paul Dugliss Episode 2In this episode, I explore the myths about Ayurveda and we examine the differences between the Western medicine model and the Ayurvedic perspective.  How does Ayurveda fit into the scientific model? What is ojas? What is bliss? These are just a few of the topics we cover in this podcast.  Enjoy listening as he shares profound wisdom and insights on health and healing. If you want me to ask me any specific questions, send me an email with your topic/question. Aparna@Aparnakhanolkar.com www.heartbasedmeditation.com www.newworldayurveda.com ...2019-09-1742 minHeal and AwakenHeal and AwakenConversations with Dr. Dugliss 1We will have Dr. Dugliss with us on Heal and Awaken for this entire Season 3! Im thrilled to have him as our guest.  Why is Ayurveda relevant?  What is the relationship between yoga and Ayurveda?  What led Dr. Dugliss to Ayurveda and medical school? Learn this and more as he shares profound wisdom and insights on health and healing. If you want me to ask me anything specific, send me an email with your topic/question. Aparna@Aparnakhanolkar.com www.heartbasedmeditation.com www.newworldayurveda.com All...2019-09-1035 minHeal and AwakenHeal and AwakenHow to Cultivate PresenceWhat does it mean to be in the present moment? How do we make ourselves available to the moment? Listen and enjoy!!! www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-08-2830 minHeal and AwakenHeal and AwakenHow Meeting a Yogi and Mystic Changed MeListen to my magical story of how I met Sadhguru Jaggi Vasudev, a modern mystic and guru from India. I share how meeting our teachers and guides can change the course of our lives, if we are open to it.  To learn more about Sadhguru, check out: www.isha.sadhguru.org  To enroll in the Inner Engineering course, please visit: www.innerengineering.com www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-08-2042 minHeal and AwakenHeal and AwakenWhat My Thyroid Tumor Taught MeAlmost 20 years ago I discovered that I had a tumor on my thyroid. This life-changing event carved a path for me that I had not imagined. Health is a gift of balance, harmony and joy. It is your right as well as mine to cultivate a life of joy, well-being and happiness.  www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-08-0636 minHeal and AwakenHeal and AwakenSelf-Care for the Body and MindWhat does self-care really mean? It is beyond spa trips and mani pedis. Listen to my take on it.  www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-07-3027 minHeal and AwakenHeal and AwakenThe Heart Needs No ValidationHow much of your life is driven by the need for validation and approval? How can you free yourself from this? Listen to this episode of the podcast.  www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-07-2125 minHeal and AwakenHeal and AwakenEat Less Feel MoreHow am I eating less and feeling more? How can  you do  the same? How do we incorporate the process of purifying our digestive system through fasting or consuming liquid food? Enjoy listening and allow yourself to be inspired.  Get to know me here: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-07-1125 minHeal and AwakenHeal and AwakenLongings of the HeartIn this episode, I share my journey that led to the discovery of the longings of my heart. Hope it will inspire you and awaken your desires.  More about me here: www.aparnakhanolkar.com Email me if you want to work with me privately - Ayurveda, lifestyle, emotional healing, spiritual practices and more.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-3021 minHeal and AwakenHeal and AwakenSummer Self CareHappy Summer!!!!!!!! Make summer more beautiful by practicing these simple Ayurvedic recommendations for the summer season. Easy, gentle and nourishing!  To see my pitta oil for the body, please visit: www.aparnakhanolkar.com/shop-ishvari/ Cardamom Limeade  Serves 4 4-5 large cardamom pods 2-3 large limes 3 tbsp raw sugar or other sweetener 1/4 tsp sea salt 4 cups of water  Optional: 3 mint leaves per glass  Juice the limes. Place the cardamom pods in a mortar and pestle and bruise it lightly. Remo...2019-06-3019 minHeal and AwakenHeal and AwakenYou Are Really OkJoin me on a journey to Hudson Mills Border to Border Trail on this summer day as I discover that I have always been ok. From the beautiful garden in India to the beauty of Nature in MI, pure consciousness has always been my beloved.  www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-2415 minHeal and AwakenHeal and AwakenTransform Yourself From Fatigued to NourishedAre you mentally and physically depleted?  Are you wondering why you are constantly exhausted?  Your ojas maybe low.  What is ojas?  According to Ayurveda, it is the final byproduct of food and experiences that gives you vitality, radiance and virility.  In this podcast, I give you simple practices to regenerate depleted ojas.  Here is the link to my Self-Massage video: https://www.youtube.com/watch?v=eNs2xwf_KCA&t=449s Here is the link to my Ayurvedic body oils and the Sleep Balm: www.aparnak...2019-06-1718 minHeal and AwakenHeal and AwakenA Prayer in the Temple of StillnessAllow yourself to sink into these words first thing in the morning and create a marvelous day of joy, contribution and divine spark. For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1705 minHeal and AwakenHeal and AwakenPrayer for CompassionHow do we alleviate our own suffering? It is by offering compassion to ourselves and for those who are in pain.  Absorb this humbling prayer and let it soothe your heart.  For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1704 minHeal and AwakenHeal and AwakenPrayer for Spiritual ResponsibilityTaking spiritual responsibility is the first stage of releasing karmic patterns. So let this powerful prayer move you into taking dominion over your own life. For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1704 minHeal and AwakenHeal and AwakenPrayer to Become the Inner ArchitectDo you know that you are the master of your destiny? Use this prayer to awaken this power in you.  For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1704 minHeal and AwakenHeal and AwakenPrayer for AbundanceA simple, humble way of acknowledging our connection to abundance through our one source of all that we are.  Let it move you and awaken your receptivity.  For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1704 minHeal and AwakenHeal and AwakenPrayer for Emotional HealingHere is a beautiful prayer for emotional healing.  Listen and absorb your own light. Release yourself from the burdens of emotional debris.  For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1704 minHeal and AwakenHeal and AwakenPrayer for HealthOne way to create good health is to be grateful for this body as it is here and now. Let us heal and awaken by acknowledging our desire for better health.  From there we can move towards eating better, moving the body and honor this life within us.  For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1704 minHeal and AwakenHeal and AwakenPrayer to Release JudgmentJudgment is one of the harshest qualities of the small self.  How do we overcome judgment and open to love and light once again?  We can do it through this prayer.  For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1704 minHeal and AwakenHeal and AwakenPrayer of SacrificeWhy sacrifice anything? Where do we place this sacrifice?  How do we light the fire of our consciousness?  Listen, heal and awaken. For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1703 minHeal and AwakenHeal and AwakenPrayer for ForgivenessForgiveness is one of the crucial steps for healing our personal wounds. How do we forgive ourselves and others? It is through the power of forgiveness.  For private coaching, please visit: www.aparnakanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1703 minHeal and AwakenHeal and AwakenPrayer for PatienceBe still an absorb these words as I call upon the divine for supporting the expansion of our consciousness.  Let us allow for the light of our hearts to spill over the challenges of the human experience.  For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1703 minHeal and AwakenHeal and AwakenBasic Principles of AyurvedaLearn the basic principles of Ayurveda in this podcast. You can begin to apply these to your lifestyle right away. For private coaching, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1725 minHeal and AwakenHeal and AwakenHeart Based Meditation Follow -up Q and AA short follow up Q and A with Dr. Paul Dugliss on  Heart-Based Meditation. www.heartbasedmeditation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1716 minHeal and AwakenHeal and AwakenSpring Self-careLearn simple self-care tips for the Spring season as your body and mind awaken once again after winter. To work with me privately for your mind, body and spirit, please visit: www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1711 minHeal and AwakenHeal and AwakenPlanting Seeds for YouBased on my own life experiences I share insights on the seeds we can plant in the garden of spiritual development for the expansion of our joy.  www.aparnakhanolkar.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1724 minHeal and AwakenHeal and AwakenHeart-Based MeditationWhat is consciousness?  What is meditation? Why should we meditate?  Listen to my conversation with Dr. Paul Dugliss, founder of Heart-Based Meditation and get the answers.  For more information: www.newworldayurveda.com | www.heartbasedmeditation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1721 minHeal and AwakenHeal and AwakenYoga Gives Back with Kayoko MistumatsuCheck out my conversation with the founder of Yoga Gives Back, Kayoko Mistumatsu. Listen to her story of creating YGB and how it serves women and children in India. www.yogagivesback.org --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1729 minHeal and AwakenHeal and AwakenDr. Joel Kahn - Heart to HeartAparna Ishvari interviews cardiologist Dr. Joel Kahn. Enjoy getting to know America's Heart Healthy Doc. www.drjoelkahn.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support2019-06-1730 minShe Knows the WayShe Knows the WayAparna Khanolkar: Ayurvedic Wisdom for Modern Women (Rebroadcast)Aparna Khanolkar is a mother, entrepreneur, and Ayurvedic lifestyle counselor. In the past, Aparna served as the head chef – and later a menu consultant - for the Chopra Center for Well-Being in Carlsbad, CA. In addition, she developed curriculum for the Ayurveda program at the Natural Epicurean Academy of Culinary Arts in Austin, TX. I invited Aparna to be on the podcast because I and many of the women I speak with are intrigued by the idea of Ayurveda – an ancient system of living from India – but don’t know much about it, or how it might...2018-11-2739 minShe Knows the WayShe Knows the WayAparna Khanolkar: Ayurvedic Wisdom for Modern WomenAparna Khanolkar is a mother, entrepreneur, and Ayurvedic lifestyle counselor. In the past, Aparna served as the head chef – and later a menu consultant - for the Chopra Center for Well-Being in Carlsbad, CA. In addition, she developed curriculum for the Ayurveda program at the Natural Epicurean Academy of Culinary Arts in Austin, TX. I invited Aparna to be on the podcast because I and many of the women I speak with are intrigued by the idea of Ayurveda – an ancient system of living from India – but don’t know much about it, or how it might...2018-06-2637 minHeart Doc VIP with Dr. Joel KahnHeart Doc VIP with Dr. Joel KahnAryuvedic Nutrition and Lifestyle With Aparna KhanolkarRecorded live at GreenSpace Cafe in Ferndale, Michigan, Dr. Kahn talks to Aparna Khanolkar. She is a practitioner and teacher of aryuvedic nutrition and lifestyle. Growing up in Mumbai, she has been teaching a healing of the Mind and Body in Santa Barbara and now in Detroit. Aparna is currently working on a cookbook with Sadhguru and has amazing online courses. Dr. Kahn has learned a lot from Aparna and you will too.2017-09-2228 min