Shows
Paradigm U. Podcast162: Bringing on a Partner. What We've Learned.Join Lisa & April as they share what they've learned the past 6 months as a partnership grew and evolved. Bringing on a partner can feel intimidating, so Lisa & April share intimate details to help you decide if a partnership is right for you.This episode offers a peak into where they're headed in 2024 and a beautiful reflection on where they've been.Support the showGet DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://p...2023-12-2724 minParadigm U. Podcast160: [SERIES] Harnessing the Power of YOUR Subconscious~ The 1 Habit that will change EVERYTHINGJoin us as we wrap up the Series: Harnessing the Power of Your Subconscious with what we believe is the most helpful habit you can create to get what you want.This episode took a unique twist as Lisa and April decided to have an intimate conversation about habits from the lens of their own business and what they're seeing with their clients.As you reflect on 2023, we invite you to consider what habits you've created and what will support you moving into 2024.Support the showGet DEEPER with April, Lisa & The ParadigmU...2023-11-2913 minParadigm U. Podcast159: [SERIES] Harnessing the Power of YOUR Subconscious: Unlocking Higher VibrationsAre you ready to answer the call of higher vibrations? Join us in an enlightening conversation with April as she breaks down the energetic scale of vibrations, helping us understand the profound connection between our feelings and the frequencies they resonate at. From the foggy lows of guilt, grief, fear, shame, and apathy, to the heady highs of courage, love, joy, and peace – she guides us on a path toward emotional awareness that could revolutionize your life, and the world. The takeaway? Aiming for higher vibrations like love and joy can create a ripple effect of positivity, illu...2023-11-2217 minParadigm U. Podcast158: [SERIES] Harnessing the Power of YOUR Subconscious Reprogramming: The Stories WithinHave you ever pondered the power your personal narrative holds over your reality? I'm here with Lisa Sarnowski to help you navigate the world of self-told stories and how subtly tweaking them can lead you to the life you've always yearned for. Drawing from our own transformative experiences, hear how Lisa discovered her knack for storytelling and how I (April) balanced my dual roles as a business owner and Mom. We're eager to hear your own experiences as well, so do share them with us!Then, we'll traverse the intriguing path of secondary gains and how they s...2023-11-1518 minParadigm U. PodcastEpisode 155: Living Authentically - The Upside of Missing OutAre you desperately trying to keep up with everyone else, saying 'yes' to everything out of fear that you'll miss out on something? What if you could flip that 'Fear Of Missing Out' (FOMO) on its head? Here, we explore a potent antidote – the 'Joy Of Missing Out' (JOMO). We untangle the heavy burden of guilt, judgment and comparison often associated with FOMO, and reveal how we can replace those negative emotions with a celebration of individuality and self-love through JOMO. This episode is not just a chat; it's a heart-to-heart conversation about real-life topics such as personal development, mo...2023-10-2511 minParadigm U. PodcastEpisode 152: Transforming Your Business: An Entrepreneur's Guide to Growth through Personal DevelopmentImagine transforming your business by flipping the performance model and stepping into a new identity. Sound intriguing? That's exactly what we're exploring in this conversation. April, candidly shares her personal journey to entrepreneurial growth with a 'be do have' mindset. Hear how she hired an operations director for her business without the necessary funds, by becoming the person she needed to be first. We establish how critical personal growth is in entrepreneurial success and explore how your business is a reflection of who you are inside. In the second part, we delve deeper into being the boss of...2023-10-0429 minParadigm U. PodcastEpisode 149: Building Freedom Through Discipline & Positive Habit FormationEver wondered how to break free from your negative habits and build more positive ones? You're not alone. On this week's podcast, Lisa and April come together to discuss how to truly achieve FREEDOM through Discipline, Routine and positive Habit formation. Offering insights and practical steps to start fostering more productive routines and integration. We unpack the habit snowball, a fascinating concept that explains how habits, good or bad, can swiftly build momentum.We dive deep into the surprising connection between discipline, routine, and freedom, while sharing useful tools such as Hypnosis for powerful, yet passive habit...2023-09-1335 minParadigm U. PodcastEpisode 148: Embracing Self-Love and Releasing Expectations Amid Back-to-School Season ChaosAs the back-to-school season unfurls, wrapping us in its unique swirl of emotions and expectations, I sat down with the inspirational Lisa Sarnowski to dissect our personal experiences. We pondered the powerful concept of releasing expectations, managing our emotional responses, and the importance of self-love and self-care amid the chaos.Our conversation flowed, unveiling the transformative role self-love can play in our lives. We explored how detaching ourselves from specific outcomes, being honest, and modeling these behaviors for our children can catalyze growth. We dug into the relevance of these strategies, especially during conflicts. We even teased...2023-09-0639 minParadigm U. Podcast147: Finding Balance and Navigating Life's ComplexitiesEver felt the weight of the world on your shoulders, and longed for someone to share in your journey? We've all been there, and that's exactly why I, Lisa, and my co-host April, decided to get real and personal about our battles with stress and burnout. We share our experiences with stepping out of our comfort zones and learning to appreciate the small moments of peace in our daily lives. We also discuss the importance of being present, understanding our individual needs, and the impact of having someone in our lives who challenges us and keeps us honest.2023-08-3036 minParadigm U. Podcast146: Embrace the Wonder: Lisa's Guide to an Awesome LifeHave you ever marveled at the unbridled curiosity and fearlessness of children as they embark on new adventures and constantly learn from their mistakes? I know I have, and it’s an inspiration that we can all tap into at any stage of our life. This episode is a voyage into the realm of possibilities that opens up when we reignite the childlike spirit of wonder within us to dream and reinvent ourselves. Together with Lisa, a Coach and mother of two, we explore the joy in appreciating the simple things, and how it all contributes to cr...2023-08-2334 minParadigm U. Podcast145. Designing Your Personal Roadmap: From Dreaming to Living IntentionallyImagine a life where you're the architect of your own reality, living intentionally and manifesting your deepest desires. Sounds far-fetched? Join me as we design your personal roadmap to this life, as we set intentions and implement plans to turn those dreams into reality. Drawing from my own experiences and proven strategies, we'll identify areas needing alterations and lay foundations to create the life you've always wanted. We'll also be tackling some hard truths as we examine the limiting beliefs that might be preventing you from stepping into your dream life. It's time to dig deep, an...2023-08-1637 minParadigm U. Podcast144. Find Your People! Exploring the Power of PartnershipWhat if the secret to personal and professional growth lies not within ourselves but within the power of partnership? Welcome back to another revelatory episode of the Paradigm U Podcast. This week, I bare my soul and share insights on how shedding isolation, embracing vulnerability, and connecting with the right people can transform your life and business in ways you never thought possible. From asking my husband to join my business to battling postpartum depression, I reveal how the power of partnership has been a game-changer for me.This episode is a treasure trove of wisdom as...2023-08-091h 24Paradigm U. Podcast143. Unlocking Your Potential: The Power of Vulnerability and CollaborationYou're about to embark on a life-changing journey - a ride that illuminates the path to achieving your goals. Picture this: teaching a child to ride a bike, an everyday event, yet packed with powerful life lessons. Our focus and future vision steer us towards balance and confidence, just as they guide the bike. This episode of Paradigm U not only offers a fresh perspective on life but also hands you the keys to unlocking your potentials. Prepare to have your world rocked with some exciting news and collaborations we've been brewing behind the scenes. Be t...2023-08-0929 minParadigm U. PodcastEmbarking on a Transformational Journey: Real Estate, Hypnosis, and Personal GrowthCan you imagine what it feels like to put your dreams into overdrive and manifest a life that's almost too incredible to believe? Welcome to a journey of transformation, showcasing a year filled with personal and professional growth. I'll take you through my transformation and share my experiences from co-authoring a best-selling book, conducting workshops, coaching people to find their purpose, managing a sizable real estate portfolio to becoming a certified hypnotherapist. It’s a roller-coaster ride of change, growth, and relentless learning.Brace yourself as we dive into the trenches of recalibration and growth, a critical ph...2023-08-0229 minParadigm U. Podcast141: Have You Hit Your Upper Limit? If You Don't Have What You Want in Life, This May Be WhyIs there something in your life that you're wanting, maybe even already had-but somehow it's slipped out of reach? It may be a result of hitting your Upper Limit.When you understand the concept of Upper Limits, how they keep us stuck and HOW to overcome them, you'll have a significantly stronger possibility of achieving whatever you desire in life.This episode will show you how to recognize when you're sabotaging your own success, how your paradigm may be keeping you stuck and what to do when you realize what YOUR Upper Limits are....2023-05-0323 minParadigm U. Podcast140 Manifesting 101 [Part 4: Pitfalls & Responsibility]The FINAL Episode in the Manifesting 101 Series~There's a lot of buzz around the term Manifesting. So much, that it can feel unclear what's real and what's hype.Cue Manifesting 101!April dives into what she understands Manifesting to be and how she's tapped into this powerful tool over the past few years.She shares in an effort to inspire you. To expand your Paradigm. and to Grow Your Mind.We cannot wait to hear what you Manifest. Share your experience on our Social Channels.Cheers to creating the life you desire...and Good Karm...2023-04-1630 minParadigm U. Podcast139 Manifesting 101 [Part 3]There's a lot of buzz around the term Manifesting. So much, that it can feel unclear what's real and what's hype.Cue Manifesting 101!April dives into what she understands Manifesting to be and how she's tapped into this powerful tool over the past few years.She shares in an effort to inspire you. To expand your Paradigm. and to Grow Your Mind.We cannot wait to hear what you Manifest. Share your experience on our Social Channels.Cheers to creating the life you desire...and Good KarmaSupport the showGet DEEPER with...2023-04-1531 minParadigm U. Podcast138 Manifesting 101 [Part 2]There's a lot of buzz around the term Manifesting. So much, that it can feel unclear what's real and what's hype.Cue Manifesting 101!April dives into what she understands Manifesting to be and how she's tapped into this powerful tool over the past few years.She shares in an effort to inspire you. To expand your Paradigm. and to Grow Your Mind.We cannot wait to hear what you Manifest. Share your experience on our Social Channels.Cheers to creating the life you desire...and Good KarmaSupport the showGet DEEPER with...2023-04-1432 minParadigm U. Podcast137 Manifesting 101 [Part 1]There's a lot of buzz around the term Manifesting. So much, that it can feel unclear what's real and what's hype.Cue Manifesting 101!April dives into what she understands Manifesting to be and how she's tapped into this powerful tool over the past few years.She shares in an effort to inspire you. To expand your Paradigm. and to Grow Your Mind.We cannot wait to hear what you Manifest. Share your experience on our Social Channels.Cheers to creating the life you desire...and Good Karma Support the showGet DEEPER with...2023-04-1321 minParadigm U. Podcast136: What Are You CHOOSING? [hint: YOU get to choose]What area of your life feels "hard"?And what area of your life needs attention and recalibration?On today's episode, April pulls back the curtain to share how she got knocked down, how the snowball grew, and how she needed to CHOOSE to recalibrate.Our choices reflect our environment....if that's true, are you happy with how you're living your life? -OR- is there a choice that needs to be made to shift something?We love when April shares her vulnerable side-the REAL side of being a human on this planet, navigating "Earth...2023-04-1231 minParadigm U. Podcast135 How You Show Up for 1 Thing is How You Show Up for EVERYTHINGHow are you showing up? What if we told you....How you show up for one thing is how you show up for EVERYTHING.Today's podcast talks about integrity, commitment and the question-what in your life is reflecting how you show up in ALL areas of life?Support the showGet DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get E...2023-04-0523 minParadigm U. Podcast134 💥BONUS: This May Be Why You Can't Sleep...or Chill OutMost people have this running in the back of their minds, do you? When you can harness the power to shift this, a sense of calm, grounding and perhaps even increased happiness are right around the corner.Ready to dive in?If this is something that resonates with you, spread the LOVE and Good Karma by sharing this episode and podcast with someone who'll equally Love it!Interested in learning more about how ParadigmU can support you and your growth? Hope over to the ParadigmU site or follow along on social media.2023-03-1510 minParadigm U. Podcast133 Are You A Cow -OR- a Buffalo??When you have a problem, challenge or project, do you lean into it or run away? Today's episode asks the question, are you a cow or a buffalo?April shares a personal story and then dives into how to overcome COW BRAIN.If this is something that resonates with you, spread the LOVE and Good Karma by sharing this episode and podcast with someone who'll equally Love it!Interested in learning more about how ParadigmU can support you and your growth? Hope over to the ParadigmU site or follow along on social media.2023-03-1535 minParadigm U. Podcast132: We're Building An OrphanageSometimes your plan may not be the best plan.Today's episode is an example of just that.April planned to kick off speaking about Money, Strategic Investing and how to Build Wealth....but something blindsided her.Listen in as she shares what's bubbled up and her plan for tackling a mountain of a project.As you listen, see if you can find similarities in your own life-is there a project you have on your heart that feels too big to tackle? Are you allowing yourself to dream or are you immobilized with the overwhelm?2023-03-0831 minParadigm U. Podcast131-Wrap Up: 30 Days after April's Body LandscapeImagine-at the moment of your birth, when you take your first breath, much of your body's landscape is determined (according to Traditional Chinese Medicine). Body Landscaping is a combination of Korean Sasang Constitutional Medicine and Chinese Five Element Natal Charts. Together these traditions form a holistic view of your body as a living energetic landscape. Your body is a living, breathing organism that interacts with the energies around you, and the foods you use to fuel yourself. The energy in the food you eat has a direct and dramatic effect on the balance of your energies within.2023-03-0126 minParadigm U. Podcast130 What A Body Landscape & Body Constitution Consultation Is LikeImagine-at the moment of your birth, when you take your first breath, much of your body's landscape is determined (according to Traditional Chinese Medicine). Body Landscaping is a combination of Korean Sasang Constitutional Medicine and Chinese Five Element Natal Charts. Together these traditions form a holistic view of your body as a living energetic landscape. Your body is a living, breathing organism that interacts with the energies around you, and the foods you use to fuel yourself. The energy in the food you eat has a direct and dramatic effect on the balance of your energies within.2023-03-0145 minParadigm U. Podcast129 What If...The Foods We Eat Impact Our Energy?Imagine-at the moment of your birth, when you take your first breath, much of your body's landscape is determined (according to Traditional Chinese Medicine). Body Landscaping is a combination of Korean Sasang Constitutional Medicine and Chinese Five Element Natal Charts. Together these traditions form a holistic view of your body as a living energetic landscape. Your body is a living, breathing organism that interacts with the energies around you, and the foods you use to fuel yourself. The energy in the food you eat has a direct and dramatic effect on the balance of your energies within.April rec...2023-03-0114 minParadigm U. Podcast128 Is Your Comfort Zone Keeping You Stuck? Tips To Feel EmpoweredAre you feeling resistance but unsure what to do to overcome it? Perhaps getting curious about what exactly you're attached to or your comfort zone may be the answer. On today's episode, April shares an unexpected surprise when she chooses discomfort over routine. She then unpacks how the brain works when it comes to routines, habits, comfort zone and Neuroplasticity....and the benefits to your brain and body when you try something new....Are you ready to take a small step out of feeling stuck? Let's dive in!Support the showGet DEEPER with Apri...2023-02-2228 minParadigm U. Podcast125 Twisted Grit. A Case Study on Stepping Out of Your Comfort ZoneEach of us has something that evokes a feeling of daydream....For many that daydream eventually morphs into a whisper, a nudge and ideally a step toward taking your life to the Next Level.Can it be scary? Sure, but isn't more difficult to imagine looking back at the end of your time on the planet wishing you would have taken the risk?On this Valentine's Day episode, April talks with YogiAmy about listening to the nudge, building a business and how Yoga is a GREAT way to show yourself Love.Amy introduces us...2023-02-1545 minParadigm U. Podcast126🗝️ UNLOCKED FROM THE VAULT🔒 Meet Yogi AmyThis episode was recorded 2 years earlier-but never made it to the podcast. Today we can look back and see "why"....It was meant to come out to support Amy and her new adventure, Twisted Grit.Enjoy!Support the showGet DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"C...2023-02-1557 minParadigm U. Podcast127🧘♀️ Guided Yoga From Yogi Amy (FROM THE VAULT)Yoga is a great way to reduce stress, increase happiness, and enhance being present. We love it soo much that we want you to give it a whirl~Yogi Amy graciously recorded this guided yoga practice to give anyone who's never experienced yoga an idea of what to expect.It was recorded 2 years before it was finally released but never released-(for all those perfectionists out there, this is April leaning into not "BEing" perfect and instead allowing imperfections in the recording to come out so that the message and lesson of yoga can be s...2023-02-1532 minParadigm U. Podcast124 BIG QUESTION ~🙋♀️ If I Get Naked...Will You?❓Okay, April isn't REALLY getting naked on this episode...although we can't actually prove what she wore when she recorded it???This episode was actually inspired by a recent speaking engagement April was invited to give regarding her stance on Vulnerability.April shares 3 examples of her own life where choosing to be vulnerable created more expansion and grew her paradigms far more than had she chosen to protect her ego or live in fear.Today, April invites you to consider where you can lean into vulnerability within your own life to fully see the powerful shifts...2023-02-0848 minParadigm U. Podcast123 BONUS! Listener Question Answered~A listener recently wrote in asking:Why do I feel like a failure, have high expectations and care what others think?Can you relate?This episode is raw, unedited and April speaks from the heart.Cheers to Good Karma!Support the showGet DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content...2023-02-0123 min