Shows
Sensitive Stories44: Grieving Through the SeasonsAre you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons: • Intentionally practicing rituals and finding community to honor grief throughout the year • Prioritizing self-care and rest during times of grief • Finding your personal and seasonal rhythms to reconnect with your values • Unfolding the complexities of grief, from the acute loss to finding the lessons Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, a...2025-02-2546 min
Sensitive Stories33: Sensitive Self-Care Through the SeasonsAre you constantly feeling disconnected from yourself? In this episode, I talk with Nichola Day about allowing seasonal changes to be a reminder to look within and: • The pivotal moment when you realize you’re highly sensitive and the need to advocate for your unique needs• The overlap between different forms of neurodivergence such as high sensitivity, ADHD, and autism • Giving yourself grace to move slowly through seasonal transitions and come back to your self-care practice again and again Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own b...2024-11-0551 min