Arabella Tornow - Podcast Details

Shows

Masculinity Now with Arabella Tornow#24 – Mehr als funktionieren: Leonis Reise zurück zu sich selbst„Ich wusste, ich brauche Hilfe – aber ich hatte keine Ahnung, wie sehr sich mein Leben verändern würde.“ – LeoniLeoni ist Mama einer kleinen Tochter, Partnerin, Frau, meine beste Freundin – und war Teilnehmerin meines 1:1 Wellness-Support-Programms „Beyond the Story“.Als sie begonnen hat, war sie im emotionalen Überlebensmodus: funktionieren, stark sein, für andere da sein – aber sich selbst kaum noch spüren.In dieser Folge erzählt sie offen, wie sie sich in drei Monaten wieder mit sich selbst verbunden hat.Wie sie alte Muster erkannt, gehalten und gelöst hat – nicht, um perf...2025-04-2653 min

Masculinity Now with Arabella Tornow#23 – Ein Ausschnitt aus meinem 1:1 Programm: Über Karma und BefreiungIn meinem 1:1 Wellness Support Programm arbeite ich mit drei kraftvollen Säulen, die das Fundament für echte Transformation bilden.Ohne Selbstliebe geht gar nichts - sie ist die Basis für authentisches Selbstbewusstsein und wahre Ermächtigung. Erst wenn wir beginnen, die Ketten von Wut, Schuld, Scham, Angst sowie dem übermäßigen Streben nach Geld, Status oder äußerer Liebe und Anerkennung loszulassen, können wir echte Eigenverantwortung für unser Leben übernehmen.In diesem Programm teile ich nicht nur meine persönliche Erfahrung, sondern auch tiefes spirituelles Wissen - jenseits von persönlichen Statements. Es...2025-03-2806 min

Masculinity Now with Arabella Tornow#22 – 30 Jahre Business & Life Coaching: Die Kraft der Klarheit – Warum wir Konflikte brauchen, um wirklich zu wachsen I Ortrud TornowIch spreche heute zum zweiten Mal mit meiner Mutter und Unternehmensberaterin Ortrud Tornow, die seit über 30 Jahren Menschen und Unternehmen begleitet, wenn es darum geht, Herausforderungen zu meistern, Krisen zu bewältigen und klare Entscheidungen zu treffen. Ein zentrales Thema ihrer Arbeit – und eines, das uns alle betrifft – ist Konfliktmanagement. Konflikte sind unausweichlich. Doch statt sie zu meiden oder sie als Bedrohung zu sehen, können wir lernen, sie als Katalysator für Wachstum und Klarheit zu nutzen. In dieser Folge werfen wir einen Blick hinter die Kulissen ihrer Konfliktmanagement-Seminare und sprechen darüber, was wirklich hilft, um in herausfor...2025-03-171h 08

Masculinity Now with Arabella Tornow#21 – Salsa, Solitude & Strength: A Soldier's Journey to Healing I Jafeth GuerreroJafeth is a Spanish and English teacher, a professional salsa dancer, musician, and organizer of international dance retreats that bring people together through movement and connection. But before all of this, he was a Colombian soldier, experiencing not just violence, but also profound loss. Losing his best friend in battle - and carrying the weight of those experiences - changed everything, setting him on a path of self-discovery that redefined his relationship with grief, masculinity, and life itself.In this episode, we dive into:• How to break free from past conditioning & manipulation...2025-03-061h 01

Masculinity Now with Arabella TornowMeditation für inneren Frieden und VergebungDiese Meditation lädt dich ein, dir selbst, anderen und der Welt zu vergeben, um innere Freiheit und Harmonie zu finden. Durch sanfte Worte und Visualisierungen wirst du an einen Ort des Friedens geführt, wo du alte Lasten loslassen und neue Stärke schöpfen kannst. Die Meditation stammt von Derek O'Neill und wurde von mir ins Deutsche übersetzt. Mehr Informationen findest du auf www.derekoneill.com. Es ist empfehlenswert, die Meditation mit Kopfhörern zu hören und einen ruhigen Ort zu finden, an dem du dich ungestört hinsetzen oder hinlegen kannst. Bitte führe diese Meditatio...2025-01-1513 min

Masculinity Now with Arabella Tornow#20 – Resting Bitch Face Explained: Why Do We Have It?In this episode, I explore the well-known 'Resting Bitch Face' (RBF) and the deeper layers behind it. From its causes to how it disconnects us from our essence and impacts our connections with others, we’ll dive into why it’s more than just an expression. Together, let’s uncover how embracing and understanding this part of ourselves can lead to greater authenticity and meaningful connection.www.arabellatornow.com 2025-01-1004 min

Masculinity Now with Arabella Tornow#19 – My Top 5 Don'ts for a Powerful New Beginning in 2025As we step into a brand-new year, it's the perfect time to let go of old habits and embrace fresh perspectives. In this episode, I share my Top 5 Don'ts for creating a more aligned, peaceful, and empowered life in 2025.If you’re looking to dive deeper into your journey, my 1:1 Wellness Support Program is designed to help you gain clarity, release old stories, and create space for the new, no matter where you are on your path.More details are available on my websites:www.arabellatornow.com (English)www.arabellatornow.de (German)2025-01-0120 min

Masculinity Now with Arabella Tornow#18 – Omid Mirnour I How Film and Music Can Drive Social ChangeIch habe das große Vergnügen, mit meinem Kumpel und Filmemacher Omid Mirnour über sein neuestes Werk ⁠Rap & Revolution Iran⁠ zu sprechen - eine Dokumentation, die die Kraft und den Mut einer rebellischen Musikszene zeigt, die im Iran gegen Unterdrückung und für Freiheit kämpft. Der Film untersucht, wie der iranische Rap zu einer mutigen Stimme des politischen Widerstands geworden ist, die das iranische Regime herausfordert, trotz der lebensbedrohlichen Risiken, denen die beteiligten Künstler ausgesetzt sind. Wir sprechen außerdem darüber, was uns der iranische Rap über Zusammenhalt, Mut und den gemeinsamen Kampf für Menschlichkei...2024-11-1359 min

Masculinity Now with Arabella Tornow#17 – Gavin Meenan I The Art of the Modern Warrior“Sometimes the only way to move forward is to be still” I am very grateful to speak with Gavin Meenan on today's episode. Gavin is a men’s mentor and coach in the field of physical and mental transformation, host of: The Modern Warrior Podcast, and the author of his two books: Stronger Mind, Stronger Body, Stronger Life, and The Art of Self-Acceptance. He is also an incredible individual who openly shares with us his personal journey of overcoming the darkest moments of his life. Through these experiences, he came to a powerful truth: all th...2024-09-091h 10

Masculinity Now with Arabella Tornow#16 – Ray Rolando I The Only Type of Happiness that Lasts Comes from WithinRay and I enjoyed another conversation where we talked about what's been happening in the world lately and the different energies and emotions we've been feeling within ourselves. We will be discussing specific topics in a future mini-series, "The Journey Back to Our Heart," but especially the first two episodes, including this one, will help you get a broader understanding of who Ray is, his background, and why the teachings and wisdom he shares can help you on your own journey back to your heart. In this episode, we talk about loss and grief, karma...2024-03-041h 40

Masculinity Now with Arabella Tornow#16 – Ray Rolando I SNIPPET: "What does Masculinity mean to you?"From the latest podcast episode with Ray Rolando from our series: "The Journey Back to Our Heart"Listen to the full episode hereListen to the first episode here 2024-03-0402 min

Masculinity Now with Arabella Tornow#15 – Matthew Hall I Anxiety Out in the Open: A Spiritual Approach to Our Physical and Mental WellbeingListen to this podcast episode with my friend Matthew Hall if you struggle with anxiety and depression and are feeling mentally trapped, chasing external things to feel internally secure. Matt is a musician, and author and struggled with anxiety for many years until he decided to end the battle and turn inwards. Matt's book: "Anxiety Out in the Open: A Spiritual Approach to Our Physical and Mental Wellbeing," will be front and center during our conversation as he talks about his personal journey and the experiences he's had along the way. In this episode, we will be...2024-02-061h 11

Masculinity Now with Arabella Tornow#14 – Ortrud Tornow I Kairologie: Karriere, Zufriedenheit und neue Perspektiven – Lebensphasen im FokusIn der heutigen Podcast-Folge habe ich einen ganz besonderen Gast: meine Mutter, Ortrud Tornow. Meine Mutter hat sich mit meiner Geburt selbstständig gemacht und arbeitet seit mehr als 30 Jahren erfolgreich als Mentorin, Business- und Life Coach für Einzelpersonen und Unternehmen. Gemeinsam sprechen wir über die Kairologie, was sie mit dem Thema Maskulinität zu tun hat und wie wir das Wissen der Kairologie für neue Perspektiven und im Umgang mit den verschiedenen Lebensphasen nutzen können, sowohl beruflich als auch privat. In Kürze findet außerdem ein 5-teiliges Online-Event "Kairos Kalaidoskop" statt, d...2024-01-2552 min

Masculinity Now with Arabella Tornow#13 – Jeff Marquardt I "I was Homeless, Depressed & Suicidal" ADDICTION: A Pattern out of Control and How we can Break itI met Jeff two weeks ago at the Creacon Wellness Retreat in Ireland, which was loved, hosted, and held by Ray and Colby Rolando. Already at the beginning, Jeff and I had a fascinating and profound conversation about feminine and masculine energy, the vicious cycle related to addiction clinics and addiction programs in our society, the different types of addiction that are different yet very much the same, and of course Jeff's personal story - which leads us to the continuation and release of today's podcast episode: "If you want to get a pearl, you have to...2023-11-021h 29

Masculinity Now with Arabella Tornow#12 – Martin Richtsfeld I The Handbook for Life: The Wisdom of Ancient AlchemyMartin's gift to the world is to support and reconnect people with their own inner healer through the power of sound. As a gong master, he facilitates transformative sound and soul journeys and combines the wisdom of ancient alchemy in his work. Since 2017, he and his wife Marie have been sharing and continuously developing their knowledge and love for their sacred calling. Today's episode will be interesting for you if you are in a phase of your life (again) that, from an ego perspective, is pulling the ground out from under your feet. "What is the Purpose...2023-09-151h 30

Masculinity Now with Arabella Tornow#11 – Ray Rolando I Do you choose the Light, or do you choose the Darkness? Karma, Dharma & The Wheel of SufferingToday's episode will discuss Ray's backstory and how he moved through these challenging times. We are addressing karma, what karma is, when we are in karma, why we shouldn't interfere in someone else's lesson, and why our karma ultimately points us to our dharma. Death, the process of dying, and transition will also be a theme in our discussion and why this work will only ever take you as far as you are willing to go. If you feel a deep resonance during today's Episode and want to know more about Ray and his work, you can...2023-07-182h 08

Masculinity Now with Arabella Tornow#10 – Marie Richtsfeld I Weißt du wer du bist, bevor die Welt dir gesagt hat, wie du sein sollst?Oft wacht man erst auf, wenn es knallt. Doch wenn du dich dem Unbekannten stellst, findest du überall Unterstützung und Engel, die dich auf deiner Reise lenken. Das war und ist auch Marie für mich, und so bin ich damals auf sie und die Akashic Records gestoßen. In der heutigen Folge sprechen wir darüber, was es eigentlich bedeutet, mit Herz und Verstand verbunden zu sein, und welche Folgen es haben kann, wenn wir es nicht sind. Natürlich gehen wir auch darauf ein, was die Akashic Records und das Akasha Feld sind, warum es mir damals...2023-07-111h 39

Masculinity Now with Arabella Tornow#9 – Heart Drops: Are you afraid to love again?We are collectively ending a 30-year karmic cycle.... Everything that seemed hidden is now suddenly so clear to see. We connect dots, find missing pieces of the puzzle, feel our inner desire to love again, and fall deeper into love with ourselves. Still, at times there is a roadblock. A fear arises when we open ourselves to the feeling of love and being loved again. Do we equate love with loss? Do we equate love with pain? What if it's not love that hurts us? What if it is a pain that we have never dealt with in the...2023-07-0907 min

Masculinity Now with Arabella Tornow#8 – Heart Drops: Let the wheel turnSix years ago today, my best friend passed away overnight. Since then, I have been on a path of self-realization, (self-)love, confronting myself and life with all its shadow sides, and reconnecting with God. Two days ago, I was involved in a car accident that left me feeling incredibly grateful, excited, and free, and I feel that the message that comes out of that will resonate with many of you.We often don't know why something happens in our lives or why we "lose" someone we love. Sometimes we don't even have the opportunity to say goodbye...2023-06-2320 min

Masculinity Now with Arabella Tornow#7 – Heart Drops: Layers of GriefThe last days were energetically intense. Not only did the Schumann resonance go up tremendously, but we also experienced in our inner world different upgrades. Those upgrades can come with a lot of grief, and once again, we are invited to shed away layers of the onion. I experienced this in an interaction with a close friend of mine while we were talking about death and the grief that comes with it. The conversation triggered something deep within me, which I want to share with you in this second "Heart Drops" episode. 2023-06-2019 min

Masculinity Now with Arabella Tornow#6 – Kevin Hart I Me too? – Are you in control of your sexual energy or is the energy in control of you?This episode is very close to my heart because I want to spread awareness about trauma, especially sexual trauma, specifically in men. For that reason, I invited my guest and friend Kevin Hart on the show because, through his own experience and life story, he specializes in supporting men and women on their journey through tantric practice to rebuild intimacy and trust and to release unconscious and conscious sexual trauma. These are some of the main topics we will dive into in today's episode:- Tantra, sensuality, and sexuality 2023-06-161h 47

Masculinity Now with Arabella Tornow#5 – Heart Drops: Be the cause, not the effectAre you losing a sense of inner clarity about who you are? Maybe you're feeling frustrated, sad, or even peeling back layers of grief? If so, you're right on track. Allow yourself to BE, instead of do. With my new "Heart Drops" episodes, I'm channeling messages and information that feel important to share with you. Intending to create a space to drop in, to remember and connect with the truth that can only be found within.I aim to bring more awareness to the hidden parts of us that unconsciously pull the strings, leaving you...2023-06-1511 min

Masculinity Now with Arabella Tornow#4 – Alex Jepson I Depression = Pressure, Freedom, This is Me: The Identity Rebirth ProcessAlex Jepson works as a passionate wood artist and entrepreneur and has dedicated himself to helping others return to their natural state of being and living more intentionally and authentically. One reason I invited him to Masculinity Now today is to talk about his past suicidal depression, medication use, and addiction to weed and alcohol to inspire people to stop, pause, and reflect, but most importantly, to talk about the constant unfolding and evolution of our selves, the need to attach to a specific „Identity“ and what tools we can use to work with it instead of getting into our...2023-05-051h 49

Masculinity Now with Arabella Tornow#3 – Part 2: Aniko Fisch I Live Healing SessionWelcome! This is Part Two, the Live Healing Session. I always find it remarkable what our body can store regarding memories and emotions and what triggers ensure that they are integrated into our consciousness. Even when we have dealt with our childhood wounds, it becomes apparent that the body has its own timing to release them on an even deeper level and finally transcend them from our system.Aniko was in a car accident exactly one day before we recorded the episode, which brought up a lot of past emotions that we will cover in today's episode...2023-04-0633 min

Masculinity Now with Arabella Tornow#3 – Aniko Fisch I How to Balance our BodiesAniko is a gifted wellness and nutrition coach specializing in Body Talk and Intuitive Healing for her clients. After learning various healing methods, her life took an unexpected turn when Aniko suffered a debilitating mystery illness that put her out of commission for several years. On her journey back to health, Aniko gained a new perspective on why the body expresses its imbalance through dis-ease. Her experience, knowledge, and inner wisdom were the reason I wanted to address the wounded masculine approach in today's medical system, the imbalance in our bodies and brains that comes with it...2023-03-231h 14

Masculinity Now with Arabella Tornow#2 – Isaac Abeyta I Finding Purpose in a Man's LifeIsaac Abeyta has served in the U.S. Army for nearly eight years; he's a father and a husband .... And has a fascinating and emotional background to share. In this episode, we'll talk about what Masculinity means to him through the lens of his past experiences, what trigger led him to the unfolding of his soul, the importance of finding purpose in a man's life, what tools you can use to release past trauma, pain, feelings of rejection and abandonment.Isaac's Podcast: https://naturalafpodcast.podbean.com/ 2023-02-271h 39

Masculinity Now with Arabella TornowE1: Who I am, My Story, Intention & Masculinity"Everyone has been made for some particular work, and the desire for that work has been put in every heart." - Rumi. I want to introduce myself to you in this first episode of my podcast. I talk about my motivations, why I started the podcast Masculinity Now, what I mean by the name, and how my perception of my purpose constantly evolves as I shed old beliefs and programming. I will also tell you from my current point of view why the answer and cure for 99% of problems, obstacles, and illnesses are: simple...not easy, and h...2023-02-0530 min

Masculinity Now with Arabella TornowMasculinity Now TrailerA trailer for the new podcast from Arabella Tornow 2022-12-0601 min