Shows
Your Artsy FriendIf You Feel Like You're Too Much, Listen To This Pep-TalkSketchbook Challenge: Your Artsy Friend Sketchbook ChallengeFacebook Group: Your Artsy Friend Podcast - Creative Challenges & Pep-TalksInstagram: www.instagram.com/arastasiawebsite: www.arastasia.comIn this episode, I dive deep into the powerful message of embracing our full selves, inspired by a moving quote by Mitchell C. Clarke.I share personal experiences of feeling like I was "too much" and how suppressing parts of myself only led to inner turmoil. Through vulnerability and self-reflection, I discovered the beauty in showing up authentically.I...2024-02-2912 min
Your Artsy Friend3 Tips to Manage Your Anxious Thoughts & Calm OverthinkingHey there, wonderful souls, and welcome to another episode of Your Artsy Friend! Today, we're tackling a common struggle: managing overthinking and anxiety. I'll share three tips that have been game-changers for me:Acknowledge when you're overthinking and spiraling.Pinpoint what triggers those overwhelming thoughts.Find your unique solution and take steps forward.Let's dive in together and discover how to navigate these challenges with grace and strength. Remember, you're not alone in this journey!To join the sketchbook challenge, please visit www.yourartsyfriend.comInstagram: www.instagram.com...2024-01-3019 min
Your Artsy FriendHow A Sketchbook Benefited My Art Journey & Self-DiscoveryJoin me in this heartfelt episode as I share how starting a sketchbook truly changed my art journey and my life!If you're ready to take on the sketchbook challenge with me, find all the details and resources at yourartsyfriend.com. Remember, I'm here as your artsy friend, cheering you on every step of the way!2024-01-2510 min
Your Artsy FriendFrom Setbacks to Comebacks: The Journey of Rediscovery [with Alyssa Minarik]Re-Discovering Yourself Amidst Unexpected Life Changes [with Alyssa Minarik]Arastasia Rolain (@arastasia) | Instagram profileAlyssa Minarik (@alyss_a_gram) | Instagram profile2023-11-2253 min
Your Artsy FriendFrom Setbacks to Comebacks: The Journey of Rediscovery [with Alyssa Minarik]Navigating Hurt, Disappointment, & Unexpected Life Changes with Alyssa Minarikwww.instagram.com/arastasiaAlyssa Minarik (@alyss_a_gram)2023-11-2153 min
Your Artsy FriendWhy You Must Start Writing Down Your Goals [Motivation Tips]Download your free dreams & goals planner!www.arastasia.com/yourartsyfriendInstagram - www.instagram.com/arastasiaIn this episode of "Your Artsy Friend," I discuss the importance of writing down your goals. I emphasize that putting your goals on paper can turn your thoughts into a reality of belief and potential, providing clarity and self-reflection. Your notebook becomes a trustworthy cheerleader, free from external doubts or negativity.2023-11-0110 min
Your Artsy FriendLearning Self-Compassion: Overcoming Hurtful Self-Talk During Tough Timeswww.arastasia.com/blogwww.arastasia.com/thecreativeremedywww.instagram.com/arastasiaEpisode Overview: "Embrace Self-Compassion: Overcoming Self-Criticism"In this episode of "Your Artsy Friend," we delve into the concept of self-compassion and its significance in navigating self-criticism during challenging times. Join me as we explore practical tips and personal experiences to help you develop a more compassionate relationship with yourself.Section 1: The Inner Bully and Self-CompassionUnderstanding the inner critic and its impact on self-esteem.Five actionable tips for practicing self-compassion:Tip #1: Acknowledging your inner critic.Tip #2: Journaling to confront unkind thoughts.Tip #3: Treating yourself with the love you'd offer...2023-09-1317 min
Your Artsy Friend3 Tips for Breaking Free from Creative RutsLink to sign up for the creative challengeLink to my InstagramLink to the Your Artsy Friend blog-3 Tips for Breaking Free from Creative Ruts-episode recap & breakdown:Intro & Creative Remedy ChallengeAn exciting announcement: Introducing the Creative Remedy Challenge starting September 1st.Join us for 3 weeks of creativity, inspiration, and a supportive community.Head over to arastasia.com/yourartsyfriend for details and sign-up.Understanding Creative RutsDefining the feeling of being stuck in a creative rut.The desire to create but struggling to find the inspiration and motivation.Mindset Shift...2023-08-2913 min
Your Artsy FriendAffordable Self-Care Outside of Therapywww.arastasia.com/bloomwww.arastasia.com/blogwww.instagram.com/arastasiaIn this episode, I share personal insights on how to nurture your well-being affordably. With my own journey of anxiety and childhood trauma, I know therapy isn't always feasible. So, I've discovered four powerful techniques to manage anxiety, creative blocks, and foster self-discovery.I dive into the therapeutic power of podcasts like "The Adult Chair with Michelle Chalfant" for comfort, "Mindset Mentor" for motivation, and "Self Love Fix" for balanced perspective.I emphasize the magic of journaling, guided by books such...2023-08-1812 min
Your Artsy Friend3 Tips For Handling Imposter Syndrome from Your Artsy Friendwww.arastasia.comwww.instagram.com/arastasiaWhen i think of imposter syndrome I think of the little voice in your head that makes you doubt yourself, makes you question your abilities, but most importantly, the little voice is a thief of the joy that doing something passionate brings you. It’s awful.Have you ever felt so great about something you were creating, or working on.And in that moment you forgot about any insecurities and you solely felt the PASSION for doing something you love? Whether it be a split second, a few minutes, maybe even a few weeks. Yo...2023-08-1017 min
Your Artsy FriendWhen Depression & Anxiety Impact Your PassionsIn this episode I share my journey of struggling with anxiety and depression, and how it has negatively impacted my passion for inspiring others, and releasing new podcast episodes.My journey of accepting imperfections in myself is a constant work in progress, and I very vulnerably discussed how feeling mentally not my best is causing me to self sabotage my passions.So in this episode, here I am...To remind you that i am a hot mess.And I am still actually working through a lot.And that chances...2022-05-2629 min
Your Artsy FriendHow I Am Making Waves As a Female EntrepreneurIn this last month I have reached amazing new milestones in my business and decided to have an event to celebrate. I brought together other female entrepreneurs to showcase their talents, passion, and efforts, and our theme of the event was "Strong Women Making Waves"On this episode I am sharing the 4 ways I am personally making waves as a female entrepreneur in this wonderful life! 2022-05-1619 min
Get Radical With Your BusinessEp. 93: Passion, Grit and Determination: An Artist Success Story (Guest Arastasia Rolain from The Passion and Potential Podcast) [From Passion To Profits Series]In the second installment of our series, From Passion to Profits, we’re joined by an entrepreneur who embodies the art of pursuing your passion and saying “heck no!” to fear!Today, we’re speaking with the talented artist and successful, Arastasia Rolain! Forget starving artists. Arastasia built a business making art and money through her grit, determination, and passion! She is a photographer, painter and coaches others to tap into their gifts. She’s also the host of The Passion and Potential Podcast where she inspires others to shift their mindset and let go of their f...2022-04-2046 min
Your Artsy Friend3 Tips for Handling Mistakes in Life & BusinessSign up for your FREE business training sessionIn episodes 50-53, I shared my life story, and I talked a lot about finding myself, learning to love myself, and I also talked a lot about making mistakes, and doing things the wrong way.In this episode, I want to talk through ways YOU personally can handle making mistakes in life, but also your business or career.So I would like to share some tips on how you can handle being a flawed person, who does make mistakes. Because you will, whether they’re em...2022-04-1222 min
Your Artsy FriendMy Life Story Part 4 - Heartbreak, Calling off A Wedding, & Finding My Most Authentic SelfSign up for your FREE Business TrainingFollow me on InstagramJoin the Passion and Potential Facebook GroupPassion and Potential WebsiteThis is the final part of my Life story episodes. In this episode I discuss the emotional heartbreak I felt in feeling misunderstood and alone, and the realization that I was suppressing myself and my passions.2022-04-0751 min
Your Artsy FriendMy Life Story part 3 - Moving 800 Miles away to Open My Photography BusinessSign up for your FREE Business TrainingFollow me on InstagramJoin the Passion and Potential Facebook GroupPassion and Potential WebsiteWelcome to part 3 of my life story series.In this episode I share my journey of finally going full time with photography and opening my business 800 miles away from home.2022-03-3133 min
Your Artsy FriendMy Life Story - Part 2 - Navigating Early Adulthood with Trauma & Pursuing a Photography CareerSign up for your FREE business training sessionIn this episode I continue on with sharing my Life story, in the most vulnerable way possible. I specifically talk about graduating high school, and landing my first job in photography and all the conflicts that came with that process. Stick around for part 3 where I finally share my journey of officially opening my business and going full time with my photography career.Follow me on InstagramJoin the Passion and Potential Facebook GroupPassion and Potential Website2022-03-2833 min
Your Artsy FriendSocial Media Marketing Strategy - Live Business Training with Experience KundaliniIn this episode I share a live business training session with Colleen of Experience Kundalini.I analyze Colleen's social media presence and give her very specific steps to follow in order to baby step forward in her ultimate goal of offering yoga and meditation as a career option. We give tips to create a brand presence that speaks to her ideal customer, as well as a content creation strategy to follow to assure that she is posting quality content regularly.2022-03-1628 min
Your Artsy FriendMy Life Story- How I Found Hope Despite Childhood Trauma & HardshipsSign up for your FREE business training sessionIn this episode I share the first part of my life story and discuss how my childhood plays such a huge role in my passion for chasing my dreams, inspiring others to do the same, and the overall understanding my mental health & self development as a whole. I talk about anxiety, family trauma, abandonment issues, and finally finding hope after almost giving up on the idea of a future for myself.2022-03-1445 min
Your Artsy FriendHow I Discovered Art and It's Impact on Mental HealthSign up for your free business building session! https://passionandpotentialpodcast.com/businessbuildingToday i’ll be walking into my 9th wall mural, and I thought what a more perfect time to share my art journey, and really expand on how art became so influential in my life and has drastically benefited my mental health. Last April I painted my first wall mural. Painting murals was always something I wanted to do, and it became one of my bucket list items. However, because I was viewing it as a bucket list goal, I think I was al...2022-03-1015 min
Your Artsy FriendYou are Capable, Imperfect, and Still Deserving of LoveClick to Sign up for your FREE Mentoring Call!!Follow me on InstagramJoin the Passion and Potential Facebook GroupPassion and Potential WebsiteTo the women who lack love from a father - you still deserve love. And you are still worthy of it.To the women who have a broken relationship with their mothers. I’m SO sorry her voice most likely became your inner voice. You’re enough. You’re amazing. You’re not perfect, and that’s okay. I accept youTo the women who...2022-03-0812 min
Your Artsy FriendNormalizing Mental Health with Jessica Leigh, PsychTalkPodcastIn this episode I interview Jessica Leigh with Psych Talk Podcast Jessica is a clinical psychologist, a mom, and a wife. She has a deep passion for normalizing mental health, and making an impact on even just ONE person through her social media and podcast. Jessica shares her passion in being a therapist, as well as her vulnerability of being a therapist, who also struggles with mental health and anxiety.2022-03-071h 00
Your Artsy FriendAdopt These 4 Mindsets to Grow Confidence in Your BusinessClick to Sign up for your FREE Mentoring Call!!Follow me on InstagramJoin the Passion and Potential Facebook GroupPassion and Potential WebsiteIn this Episode I share 4 Mindsets that you can adopt to grow in your business. I talk about my personal experience early on in my career, and how adopting these mindsets helped me build community, grow confidence, and get to a place of passionate success.People will not inherently respect you, it’s up to you to respect yourself enough to not allow that to hinder yo...2022-03-0215 min
Your Artsy FriendThe Beginning Steps of Starting a Business - Live Mentoring Session with Kate SullyClick to Sign up for your FREE Mentoring Call!!Follow me on InstagramJoin the Passion and Potential Facebook GroupPassion and Potential WebsiteIn this episode I share a live recording of the mentoring session I did with Kate Sully.Kate is in the beginning stages of turning her passion for boudoir photography into a full time career. She has the drive and the heart for opening a business, but needs some guidance on how to Start a business and what those beginning steps look like in order...2022-02-2319 min
Your Artsy Friend3 Simple Ways Customers Can Easily Refer & Market For YouClick to Sign up for your FREE Mentoring Call!!Follow me on InstagramJoin the Passion and Potential Facebook GroupPassion and Potential Website In this episode I give 3 Simple Ways Customers Can Easily Refer & Market For You. Referrals are CRUCIAL for your business, and they are literally FREE marketing. I will be fully honest, referrals literally helped build my business and get it to a place of consistent bookings and full time income. The fact that my customers were HAPPY to tell others about me, to share my...2022-02-2114 min
Your Artsy FriendAsk yourself THIS marketing question when creating Social Media ContentClick to Sign up for your FREE Mentoring Call!!In this marketing episode, I give a very specific tip to follow when creating content on social media. Producing content can be fun and creative, however, there does need to be some strategy behind your posts. You must analyze who you're speaking to and why they need you.Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit.ly/3qkcCpdPassion and Potential Episodes - https://bit.ly/3Kx49H2Click to Sign up...2022-02-1610 min
Your Artsy FriendBelieve in Yourself Enough to Choose a Career You Love with Michael ThompsonIn this episode I have a very lovely guest, who I am lucky enough to call "boyfriend." Michael and I discuss the way he values his time in life and how he analyzes that time to make sure he is living a life that brings him joy. He is a firm believer that you can absolutely achieve anything you want in life, but you must find confidence in yourself to chase your passions and make your life desires happen. Michael used confidence and the overall mentality of believing in himself to find a career right out of college that...2022-02-1432 min
Your Artsy FriendHow to Own a Business while Working Full Time with Erica DotsonClick to Sign up for your FREE Mentoring Call!!In this episode Erica Dotson and I discuss how she started a photography business, while still working corporate America and taking care of a family. Erica has faced the many challenges of learning boundaries, overcoming people pleasing, prioritizing her time, and battling anxiety & depression.Erica will give tips on how to stay organized when working dual careers, how to maintain boundaries, how to turn a passion into a career, and how to keep from getting overwhelmed with expectations and deadlines.Follow me on Instagram...2022-02-0957 min
Your Artsy FriendHow to Make a Vision Board to Stay Accountable & Goal PlanDownload my FREE Goal Planning Worksheet, click here.In this episode I compare my 2021 vision board with my 2022 board. I discuss how much can change in a year, the mindset difference i've developed, and how this year I will be more strategic with my goals to achieve my dreams.To download my FREE Goal Planning Worksheet, click here.To see pictures of my 2021 & 22 Vision Boards, Click here!Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit.ly/3qkcCpdPassion and...2022-02-0757 min
Your Artsy FriendUsing Vulnerability to Make an Impact through Social Media - Domestic Violence Survivor Jess PatzIn this episode I talk with Jess Patz, owner of Choose Hope Organization, about her journey through domestic violence, and how she used her story and social media to make an impact and help other survivors. Her vulnerability and willingness to own her truth, allowed women all over to relate, ask for help, and find hope in life again.www.arastasiaphotography.com/podcastwww.instagram.com/arastasiaPassion & Potential Facebook Grouphttps://www.instagram.com/_jesspatz/2022-02-021h 03
Your Artsy FriendStarting a Business through Finding Confidence & Self Love with Georgia HollidayIn this episode my incredible guest, Georgia, shares her journey of hitting rock bottom and re-evaluating her life passions. She used her love for helping people, and her own life experiences of self exploration, to start a Confidence Coaching business specializing in self love, and all the inner work that comes with that.www.arastasiaphotography.com/podcastwww.instagram.com/arastasiaPassion & Potential Facebook Grouphttps://www.instagram.com/georgiaholliday_/2022-01-311h 06
Your Artsy Friend5 Things I'm Doing To Stay Accountable and Organized This YearIn this episode I discuss 5 ways I'm using organization to stay accountable and on track with my goals.www.arastasiaphotography.com/podcastwww.instagram.com/arastasiaPassion & Potential Facebook Group2022-01-2612 min
Your Artsy Friend3 Ways to Find Motivation In Money, Even When It Makes You UncomfortableIn this episode I talk through three ways you can find motivation in money, even if the idea of receiving it makes you uncomfortable. Money can be very triggering for some people, however, at the end of the day money is still essential and needs to be made. Follow these tips to help ease some of that money anxiety. Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit.ly/3qkcCpdPassion and Potential Episodes - https://bit.ly/3Kx49H22022-01-2408 min
Your Artsy FriendNavigating Life with Anxiety and Depression with Catherine SundstromIn this episode Catherine and I talk through her journey in therapy, tackling life with anxiety and depression, and her overall transition of moving to New York City to chase her dreams and pursue happiness.It's a REALLY good talk, I appreciate how open and vulnerable Catherine was - it's not easy to share about your mental illness, let alone when you know someone is literally recording it on microphone for so many other people to hear!Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit...2022-01-1958 min
Your Artsy Friend4 Tips To Achieve Your Goals and Not Give UpIn this episode I discuss 4 tips for achieving goals and how to stop making excuses. I also reflect on the difficulties of failing at your commitments, and the necessary grace you must give yourself in order to not give up on your ambitions.Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit.ly/3qkcCpdPassion and Potential Episodes - https://bit.ly/3tlWm912022-01-1713 min
Your Artsy FriendHow to Find Yourself When You Feel Unaligned in Your Passions & Career with Jake SudnickIn this episode Jake Sudnick and I discuss his journey through finding himself after re-evaluating his career, life values, and overall passions. He shares his vulnerable experiences, and inner feelings that really made him take a step back and analyze what he wanted for his life and his happiness.Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit.ly/3qkcCpdPassion and Potential Episodes - https://bit.ly/3tlWm912022-01-1253 min
Your Artsy FriendHow I am Finding Clarity in Making Strategic Decisions This YearIn this episode I talk about my word of the year, Clarity, and why I chose it. In episode I discuss how I chose the word unapologetic for the year 2021, and through all of that self work and making of difficult decisions, I feel as though I finally got to a place of "finding myself." Now I want to turn my focus into making CLEAR decisions and choices, that support the ideal life I envision for myself.Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit.ly/3qkcCpd2022-01-1112 min
Your Artsy FriendHow I knew I lost Myself After a BreakupIn Episode 18 I talk about the coping mechanisms I used when I realized I lost myself. In THIS episode, I talk about my feelings during that time and the inner work I had to do to find that light inside of my heart, passions, and values again.www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-10-2512 min
Your Artsy FriendWhat To Do When You Feel Stuck in Your Goals and Passions with Alyssa MinarikListen in on this lovely chat with Alyssa Minarik as we talk through goal setting, exploring new passions, and the overall struggle of being a goal driver person, but feeling a little stuck in life and the next chapter!www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-10-0141 min
Your Artsy Friend30 -What to Do When You Feel Stuck in Your Current Life - Goal Setting and Finding New Passions with Alyssa MinarikListen in on this amazing chat with Alyssa Minarik as we discuss her passions, values, and the overall feeling that comes with being a goal driven person, who is a little bit stuck in what comes next in life!2021-10-0141 min
Your Artsy FriendHow to Plan A Networking Event and The Benefits of NetworkingIn this episode I talk through how to plan a networking event - including the prep work, steps to plan, marketing, and befits to your guest and your business!www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-09-0717 min
Your Artsy FriendHow to Cope with Unexpected Life Changes with Kate SullyListen in on a wonderful conversation with Kate Sully as she discusses the many curveballs life has thrown her and how she has learned to accept unexpected changes throughout her personal and career endeavors. Kate takes an unconventional approach to discovering new passions by being open minded and willing to give anything a try.www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-07-0732 min
Your Artsy FriendHow to Use Journaling to Heal and Ease AnxietyIn this episode I talk through my obsession with journaling and how it has significantly helped my anxiety through some of the darkest times. Looking back through your journals, can show you how far you've come, what you've accomplished, validate your feelings, and help you cope through anxiety and the tough times.www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-06-1613 min
Your Artsy FriendThree Ways You Can Be More Credible In Your Business and Build Trust With Potential CustomersIn this episode I share three ways you can be more credible in your business and build trust with potential customers right off the bat. Sometimes in a saturated market you have to make little steps in your business and marketing to elevate yourself and stand out from the masses. Building trust is one way you can do that and book more customers!www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-06-1610 min
Your Artsy FriendConquering Fear of Failure and Crossing Off Bucket List GoalsIn this episode I share some life and career updates that have happened since starting this podcast 6 months ago. I talk through how I actively work towards overcoming my fear of failure and perfectionism complex, and what doors that has opened up for me in my career and passions!www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-06-0221 min
Your Artsy FriendThe Top 10 Limiting Beliefs and Overcoming Them - Fear of Failure, Fear of Success, Fear of MoneyIn this episode I talk through some of the top 10 limiting beliefs i, myself, and so many others have struggled with. I give advice on how to analyze which you struggle with, how to peel back the layers to understand WHY you do, and how to train your mind to overcome them over time.www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-05-1815 min
Your Artsy FriendEmbracing Unapologetic Self Love and Being The Best Version of YourselfIn this episode I spontaneously turned to random pages in the Amanda Lovelace books and share my thoughts on some of her quotes and opinions. Lovelace is a very empowering woman who shares about her growth, trauma, and wisdom. I talk through finding yourself, being unapologetic in your circles, and loving yourself first in relationships.www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-05-1816 min
Your Artsy FriendHow To Improve Your Mindset with Money and Overcome Financial TraumaIn this episode I talk through my struggles of reframing the way I viewed money as a young entrepreneur and how I learned to charge my worth by digging deep into my feelings ABOUT deserving money.www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-04-2216 min
Your Artsy FriendHow I Started A Side Hustle During The Pandemic LockdownIn this episode I talk through some of the marketing and branding updates I did during the 2020 quarantine lockdown. I also talk through my pivots and how I launched Virtual Paint Parties and a separate art business during the time of weddings being cancelled and postponed due to Covid.www.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-04-1418 min
Your Artsy FriendHow to Pivot Into a New Career with Morgan WinegordIn this episode i have a wonderful deep talk with Morgan Winegord, a professional Graphic Designer, about the transitional periods of life and pivoting in her career. Listen to us discuss the many transitions we've had throughout our 20's and how we've grown to be accepting of themwww.arastasiaphotography.com/passionandpotentialwww.instagram.com/arastasiahttps://www.facebook.com/groups/16403436694548732021-04-1245 min
Your Artsy FriendHow To Strategically Market Yourself As If You're ALREADY Achieved your Goalswww,arastasiaphotography.com/mentoringIn this episode I talk about the importance of Marketing yourself with strategy and a mindset of success. In all your marketing efforts, you should be acting as if you have ALREADY reached your ideal goal with your ideal customers, instead of dwelling on where you currently are. For more information on my mentoring sessions, click the link above!www.instagram.com/arastasiaPassion & Potential Facebook Group2021-03-2913 min
Your Artsy Friend8 Coping Mechanisms I Developed When I Lost Myself After a Breakup This episode is for anyone who feels like they've lost themselves, and can't quite see the sunshine within. I talk through the coping mechanisms I developed (unintentionally) when I lost myself and how they severely helped my mental health and self awarenesswww.arastasiaphotography.com/podcastwww.instagram.com/arastasiaPassion & Potential Facebook Group2021-03-2921 min
Your Artsy FriendListen to This to Boost Your Confidence and Embrace Self Love Listen to this episode to hear me HYPE you up and be your biggest cheerleader. It's International Womens Day and I am here to let full Passionate Patricia out and talk about women supporting women, and building each other up2021-03-0918 min
Your Artsy Friend 8 Tips for ADHD Business OwnersToday's episode is all about my squirrel brain and how I cope with running a business and having ADHD. I talk through some of my methods that help with the brain chaos and give some tips on how you can be productive and still serve yourself some grace for the way your brain operates2021-03-0319 min
Your Artsy FriendHow People Pleasing can Lead to Burn Out - The Turning Points that Lead To My Career SuccessOn Today's episode I talk about the learning lessons and turning points in my career that got me to my current state of success. I had to learn to start saying no, hone in on my niche, and realize my worth and potential.2021-02-2414 min
Your Artsy FriendHow to Love Yourself and Change Your Inner VoiceIn todays episode I talk about that inner voice that tears us down daily. You must learn to be kind to yourself and reframe the way you talk to yourself.2021-02-1114 min
Your Artsy FriendOvercoming Imposter Syndrome and ComparisonOn Todays episode I talk about the struggles of comparing yourself to others and imposter syndrome. I unpack the reasons why we have this negative self talk and how to overcome it.2021-02-1115 min
Your Artsy FriendTen Effortless Marketing Updates You Can Do TODAYOn today's episode I've got 10 effortless marketing updates that you can do TODAY, that seriously will take up hardly any of your time!2021-01-2213 min
Your Artsy FriendWhy You Should Be Your Most Unapologetic Self This Year On todays episode I talk about my word of the year - Unapologetic. 2021 will be my year to be unapologetically myself, something we should all strive for!2021-01-2111 min
Your Artsy FriendFive Steps to Self-Reflect and Be More MindfulListen to this episode and learn about 5 steps and days of noticing small joys, digging deep, and doing some soul searching to get to a place of mindfulness2021-01-1312 min
Your Artsy FriendHow to Find Motivation in Ruts and Everyday LifeListen in on some steps to find motivation on the days where even doing the dishes seems unachievable. Everyone has those ruts where you WANT to do "the things" but you just can't find the motivation!2021-01-1313 min
Your Artsy FriendA Year of Reflection - Why You MUST Do a Vision BoardWOW. I am looking at my vision board from a year ago - the start of 2020, and I am reflecting on SO much. On today's episode I'll share the reasons why doing a vision board is so beneficial to you!2021-01-0619 min
Your Artsy FriendThings I am leaving behind in 2020 - Happy New Year!Goooood riddance 2020! (lol) Todays episode i'm gonna share some things that were gonna leave behind, and some things we will take with us into 2021!2021-01-0110 min
Your Artsy FriendFour Steps to Rewire Your Brain to Believe In YourselfImagine if you invested the same energy that you use to doubt yourself to actually believe in yourself. We are SO hard on ourselves - listen to my 4 tips that can help you rewire that doubtful voice in your head2020-12-2409 min
Your Artsy FriendInspiration to Never Settle in Life or Become ComplacentWanna know my lifes biggest goal and what I get sooooo deeply passionate about when i'm drinking with friends? It's never ever settling!2020-12-2410 min
Your Artsy FriendMy Wedding Photography Must-Do'sI'm a full time wedding photographer, and have been since 2014. Through the years I have learned what DOES work for me, and what does NOT. Today i'll share some of the things that successfully help me create my best work and maintain an efficient workflow.2020-12-2413 min
Your Artsy FriendHow I started a Full Time Business in a New City With No Connections or ExperienceOn Todays episode i'll share how I moved to South Carolina on a whim, with no connections, and started a full time business all within 6 months! Learn the steps I took, and apply them to your own life to make great marketing and networking moves.2020-12-2414 min
Your Artsy FriendThe 10-10-10 Exercise - Evaluating your Desires, Joys, & PassionsListen in on a short episode with a fun exercise! The 10-10-10 exercise will help you evaluate your current life compared to your most passionate desirable life.2020-12-2407 min
Your Artsy FriendOvercoming PerfectionismWelcome to my FIRST episode on the podcast! On todays episode learn how to overcome perfectionism, and stop procrastinating the amazing things you can do in life because you're afraid of failing!2020-12-2413 min
The Shit Show Of My TwentiesHow Arastasia Turned Her Passion For Photography Into Her Full Time JobHey beautiful! Today’s guest is Arastasia Rolain. We talk about how she got into photography, how she was able to turn her passion for photography into a full time job, tips for being more comfortable in front of a camera, and how she attracts her ideal clients. https://arastasiaphotography.com/ Hosted on Acast. See acast.com/privacy for more information.2020-07-1328 minThe Shit Show Of My TwentiesHow Arastasia Turned Her Passion For Photography Into Her Full Time JobHey beautiful! Today’s guest is Arastasia Rolain. We talk about how she got into photography, how she was able to turn her passion for photography into a full time job, tips for being more comfortable in front of a camera, and how she attracts her ideal clients. https://arastasiaphotography.com/ Hosted on Acast. See acast.com/privacy for more information.2020-07-1328 min