Shows
Carnivore Coaches Corner104: Minimize Your Meat Prep, Maximize Your Muscles, and Master Your MindTIME STAMPS:00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ. 02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done! 05:39 Best ways to cook meats and fish with an AIR FRIER. 06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch!10:50 Daniel’s tilapia and butter recipe!15:56 Animal fats vs rendered fats like tallow and duck fat.
2025-06-021h 30
Loan Officer GrowthEpisode 54: The Ups and Downs Top Producers Can Go Through and How to Always Get Back on TrackIn this powerful episode of the Loan Officer Growth Podcast, host Richard Smith sits down with Eddie Fooshang, Branch Manager & Loan Officer at Southwest Funding. Eddie shares his personal journey through the highs and lows of being a top-producing loan officer, and what it really takes to push through the tough times and bounce back stronger.Eddie’s honest and motivating story gives insight into how even the most successful professionals can face burnout, self-doubt, or loss of momentum—and how mindset, systems, and staying close to your “why” can reignite your passion for the business.Whethe...
2025-04-0129 min
Loan Officer GrowthEpisode 53: Webinar: Tools to Use When Working with a Virtual Assistant ft. Gerard ArboledaIn this exciting and insightful episode of Loan Officer Growth, host Richard Smith sits down with Gerard Arboleda, Co-founder of Remote Assistant Scout, to explore the essential tools every loan officer, real estate pro, and entrepreneur should be using when working with a virtual assistant.Gerard shares his expert knowledge on how to streamline your workflow, increase productivity, and truly maximize the impact of your virtual team. Whether you're a seasoned pro or just starting out, this episode will give you real-world tools and strategies to scale smarter—not harder.If you're currently working with a...
2025-03-2520 min
Loan Officer GrowthEpisode 52: How YourAppointmentGenie.com Books Realtor Appointments FOR YOU – with Gerard ArboledaIn this special episode of Loan Officer Growth, the tables are turned! Gerard Arboleda, Co-founder of Remote Assistant Scout, takes the interviewer’s seat to ask host Richard Smith all about YourAppointmentGenie.com—the revolutionary service that books qualified Realtor® appointments for loan officers, so they can focus on closing deals instead of chasing agents.Tired of Cold Calling Realtors®? We’ve Got You Covered!Loan officers know that building strong Realtor® relationships is key to a steady pipeline of referrals. But let’s be real—making those calls takes time, energy, and a thick skin...
2025-03-1116 min
Loan Officer GrowthEpisode 51: Social Media Magic: How Chelsea Gardner Turns Small Businesses into Big BrandsIn this exciting episode of Loan Officer Growth, host Richard Smith sits down with Chelsea Gardner, the dynamic Founder of Fully Aligned Marketing. Chelsea shares her journey from managing marketing for major healthcare corporations to launching her own agency, where she transforms small businesses into thriving brands through the power of social media.With an MBA in Marketing from Saint Leo University and a Bachelor’s degree from ECU, Chelsea brings over a decade of experience and a true passion for helping businesses—from mortgage professionals to brick-and-mortar stores—achieve consistency and growth online. Her personalized approach and “s...
2025-03-0424 min
Carnivore Coaches Corner094: Monocarboxylate Transporters, mTOR, & The 2nd Annual Ultimate Men’s Health RetreatTIME STAMPS:00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve’s cyclical keto diet for lean bulking!13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to opti...
2025-02-221h 21
Loan Officer GrowthEpisode 50: Winning at Homeownership: Brady Webb’s Guide to Smarter MortgagesIn this milestone 50th episode of the Loan Officer Growth Podcast, host Richard Smith sits down with Brady Webb, President of American Mortgage Solutions, to discuss winning strategies for homeownership and smarter mortgage decisions. With over a decade of experience in the mortgage industry, Brady shares expert insights on securing the best financing options, refinancing to save money, and making strategic moves in today’s housing market.Brady has built a stellar reputation for providing personalized mortgage solutions, helping clients navigate the home loan process with ease. Whether you’re a first-time homebuyer or an experienced homeowner look...
2025-02-1122 min
Loan Officer GrowthEpisode 49: Work Less, Grow More: The Power of Virtual Assistants ft. Ginger BellIn this exciting episode of the Loan Officer Growth Podcast, host Richard Smith sits down with the dynamic Ginger Bell, CEO of Go2Training. Ginger is a best-selling author, Emmy-winning producer, and a thought leader in leadership, educational marketing, and digital engagement. With over 25 years of experience, she has revolutionized professional branding and technology strategies in the mortgage and real estate industries.Ginger and Richard dive deep into the incredible potential of leveraging virtual assistants to streamline your business operations, reclaim time, and scale your growth. Whether you’re a mortgage professional, real estate agent, or business le...
2025-01-2833 min
Loan Officer GrowthEpisode 48: Dave Brown: The Coach Behind $4 Billion in Success and Transformational GrowthWelcome to another episode of the Loan Officer Growth Podcast! In Episode 48, host Richard Smith sits down with Dave Brown, Owner & CEO of Impact Training. With over 20,000 hours of coaching experience and a track record of leading teams to an astonishing $4 billion in closed loan production in just three years, Dave is a powerhouse in leadership and transformational growth.Dave shares his journey from mortgage production success in the Midwest to becoming a renowned performance coach. As a John Maxwell Team Leadership Certified Coach, Dave brings decades of expertise in refining systems, processes, and strategies to help...
2025-01-2135 min
Loan Officer GrowthEpisode 47: Work Less: Grow More Webinar - How to Use Virtual Assistants to Streamline Your Mortgage BusinessIn this special webinar episode of the Loan Officer Growth Podcast, host Richard Smith dives into the game-changing strategies for leveraging virtual assistants to streamline your mortgage business. If you've ever felt overwhelmed by the day-to-day tasks of your loan officer career, this episode is for you! Learn how to save time, reduce stress, and focus on growing your business by delegating effectively to virtual assistants.Richard shares insights on:The top tasks virtual assistants can handle for mortgage professionals.How to select and onboard the right virtual assistant for your business.Real-world examples of...
2025-01-1453 min
Loan Officer GrowthEpisode 46: The Value of Networking with Financial AdvisorsIn this exciting episode of the Loan Officer Growth podcast, host Richard Smith sits down with David E. Holland, Jr., President & Sr. Loan Officer of HMA Mortgage, to discuss the power of networking with financial advisors and its transformative impact on the mortgage business.With over 20 years of experience in the mortgage industry, David has built an impressive career. He founded Holland Mortgage Advisors in 2005, growing it into one of the largest independent mortgage banking firms in Western Pennsylvania. David's stellar achievements include being the #1 Loan Officer in Western PA for three consecutive years and ranking in...
2025-01-0722 min
Loan Officer GrowthEpisode 45: Flourish First: Thriving Through the Success of OthersWelcome to Episode 45 of the Loan Officer Growth podcast, hosted by Richard Smith! This week, we’re diving into the inspiring journey of Scottie Campbell, Founder & CEO of Waymaker Mortgage Co..In this episode titled “Flourish First: Thriving Through the Success of Others,” Scottie shares the philosophy and mission behind his company—delivering a 5-star mortgage experience. From personalized attention to unmatched customer satisfaction, Scottie reveals how Waymaker Mortgage Co. is redefining excellence in the mortgage industry.Listeners will gain insights into:The importance of clear communication and transparency in the mortgage process.How personal...
2024-12-3124 min
Carnivore Coaches Corner087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert SikesTIME STAMPS:
00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events
01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )
02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!
03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!
10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.
...
2024-12-1858 min
Loan Officer GrowthEpisode 44: Podcast Leadership Matters with Co-Author Richard SmithIn this exciting episode of the Loan Officer Growth podcast, the tables are turned! Your host, Richard Smith, steps into the guest seat as Irene Duford, Visionary Founder and Owner of Loan Team Training, takes the mic. Together, they dive into the inspiration, challenges, and lessons behind the newly released book, Leadership Matters.Get an exclusive peek into Richard's journey as a co-author, his leadership philosophies, and practical strategies for loan officers and real estate professionals. Irene and Richard explore why effective leadership is the cornerstone of success in any business and how this book is...
2024-12-1731 min
2024-12-1541 min
Carnivore Coaches Corner086: 21 B*****s You Must Unfollow on Social MediaTIME STAMPS:
03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22
07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip)
12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth
37:00 TELOMERES, LONGEVITY & ANTI-AGING on Carnivore with Karen
41:19 Review of our last TALLOW BASED SKIN CARE from Serena at Carnivore Revolution!
Hungry for more??
1. Check ou...
2024-12-1445 min2024-12-0144 min2024-11-2442 min2024-11-1040 min2024-11-0346 min2024-10-2030 min
Loan Officer GrowthEpisode 43: Interview with Mortgage VA Lucille AnnIn this exciting episode of Loan Officer Growth, host Richard Smith sits down with Lucille Ann, a seasoned Mortgage Virtual Assistant from Remote Assistant Scout. Lucille Ann shares her expertise on how virtual assistants can help loan officers streamline their processes, boost productivity, and ultimately grow their businesses. With years of experience, she dives into the strategies VAs can implement to assist in client management, lead generation, and administrative tasks, giving loan officers more freedom to focus on what they do best—closing deals!Connect with our Guest at: https://www.facebook.com/RemoteAssistantPHCo...
2024-10-1523 min
Loan Officer GrowthEpisode 42: Mortgage Virtual Assistant Success InterviewIn this episode of Loan Officer Growth, your host Richard Smith sits down with Kristina Madrigal, a seasoned Virtual Assistant at Remote Assistant Scout, along with guest co-host Gerard Arboleda, the Co-founder of Remote Assistant Scout. Together, they dive deep into how virtual assistants can play a pivotal role in growing your mortgage business.Kristina shares her experience working with loan officers, helping them streamline operations, increase productivity, and ultimately boost their success. Gerard adds insights from the management side, highlighting how Remote Assistant Scout builds and supports top-tier assistants for the real estate and mortgage industry.
2024-10-0821 minHope Point Church AudioWhat Did We Learn from the Storm?Message from Richard Smith on October 6, 2024
2024-10-0644 minHope Point Church AudioTerrified and Comforted by GodMessage from Richard Smith on September 22, 2024
2024-09-2240 min2024-09-1547 min2024-09-0845 min
Carnivore Coaches Corner072: The Ideal Pre-Workout for Humans, with Dr. AbsTIME STAMPS:
00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author IG is @ doctor.abs YOUTUBE channel is Dr. Abs
02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting.
06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won’t go away even after going Carnivore; dietary and topical recommendations.
11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K! and how to troubleshoot skin dryness. US l...
2024-09-041h 59Hope Point Church AudioClothed in Humility, Gentleness, and PatienceMessage from Richard Smith on August 25, 2024
2024-08-2542 min
Carnivore Coaches Corner070: Size + Symmetry + Savagery = The Perfect Peak Week, with Robert SikesTIME STAMPS:
00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things.
02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you’re an online influencer!
08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show.
09:02 Andrea Forrest (bikini competitor, fr...
2024-08-201h 102024-08-1800 min
Loan Officer GrowthEpisode 41: Today, Gerard and Richard interview a real-life mortgage virtual assistant.Join us for Episode 41 of the Loan Officer Growth podcast, where hosts Richard Smith and special guest host Gerard Arboleda, Co-founder of Remote Assistant Scout, sit down with Kim Carlo, a seasoned Virtual Assistant making waves in the mortgage industry.Kim shares his journey, the challenges he helps loan officers overcome, and why a Virtual Assistant can be a game-changer for your business. This episode is a must-listen for loan officers looking to optimize their operations and stay competitive.Company Name: Remote Assistant ScoutHost: Richard Smith...
2024-08-1316 min2024-08-1142 min
Carnivore Coaches Corner067: Richard’s Inspiring Story from Ametuer to GBO Natural Pro Bodybuilder!TIME STAMPS:
00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!!
07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens!
11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP 🙁
16:56 Why SEA SALT is better than PINK HIMALAYAN SALT.
23:02 Do you have a POTASSIUM DEFICIENCY? This often comes from too much SODIUM or CALCIUM and here’s how to fi...
2024-07-311h 47Hope Point Church AudioBe Free from Anger-Producing IdolatryMessage from Richard Smith on July 28, 2024
2024-07-2841 min2024-07-2142 min2024-07-1400 min
Loan Officer GrowthEpisode 40: How do I manage my Virtual Assistant? We answer this question and more....In this exciting 40th episode of the Loan Officer Growth podcast, your host Richard Smith sits down with Gerard Arboleda, Co-founder of Remote Assistant Scout. Gerard shares his insights on managing virtual assistants effectively, addressing common challenges, and providing practical tips to ensure your remote team is as productive as possible.Connect with our Guest at https://remote-assistant-scout-1.phonesites.com/Tune in to learn how you can leverage virtual assistants to grow your business and streamline your operations.Company Name: Remote Assistant ScoutHost: Richard SmithPodcast Name: Loan Officer...
2024-07-0916 min
Loan Officer GrowthEpisode 39: Adam Crosley shares how he helps coach Realtors and get leads from his heart to help!In this exciting episode of Loan Officer Growth, your host Richard Smith sits down with Adam Crosley, a dedicated Loan Officer at Crown Home Mortgage. Adam shares his unique approach to coaching realtors and generating leads by truly connecting from the heart.Adam Crosley is known for his commitment to helping real estate professionals succeed. With his extensive experience and heartfelt strategies, he has made a significant impact in the industry. Tune in to discover how Adam's techniques can help you enhance your own real estate business.Connect with our Guest at: https://www.crownhm...
2024-07-0232 min2024-06-2348 min
Loan Officer GrowthEpisode 38: What can I have my virtual assistant do for my mortgage business?Welcome to Episode 38 of the Loan Officer Growth podcast! In this exciting episode, your host Richard Smith sits down with Gerard Arboleda, Co-founder of Remote Assistant Scout. Join us as we dive into the world of virtual assistants and explore how they can revolutionize your mortgage business.Gerard shares his expertise on leveraging virtual assistants to streamline operations, enhance productivity, and ultimately grow your business. Whether you're a seasoned loan officer or just starting out, this episode is packed with valuable insights and practical tips to help you get the most out of your virtual assistant.
2024-06-0421 min2024-06-0247 min2024-05-2639 min
Loan Officer GrowthEpisode 37: Navigating Mortgage Complexity with Adriana Bates of Clear Mortgage LLCTune in to this episode of the "Loan Officer Growth" podcast as we dive into the daily routines and industry strategies with Adriana Bates, Broker/Owner of Clear Mortgage LLC. Adriana shares her personal insights and professional tips on navigating the complex mortgage industry, discussing how her structured daily routine contributes significantly to her effectiveness and success.Connect with our Guest at Clear Mortgage LLC.Company Name: Remote Assistant ScoutHost: Richard SmithPodcast Name: Loan Officer GrowthPodcast URL: https://www.loanofficergrowthpodcast.com/Podcast Description: Welcome to Loan...
2024-05-1524 min2024-05-1239 min
Loan Officer GrowthEpisode 36: Inside the Strategy Room of Crown's Mortgage Master, Adam CrosleyEpisode 36: Inside the Strategy Room of Crown's Mortgage Master, Adam CrosleyWelcome to another enriching episode of the Loan Officer Growth podcast! In this installment, we sit down with Adam Crosley, the insightful Regional Manager of Crown Home Mortgage. Dive deep with us into the strategies that drive success in today's mortgage landscape. Adam brings a wealth of knowledge and experience from Crown Home Mortgage, where he has helped shape innovative lending solutions that benefit both loan officers and clients alike.Connect with our guest, Adam Crosley, and learn more about his groundbreaking...
2024-05-0725 min2024-05-0544 min
Loan Officer GrowthEpisode 35: Stability Speaks: Brian Arnold on Empowering Communities through Real EstateEpisode 35: Stability Speaks - Brian Arnold on Empowering Communities through Real EstateWelcome to a new episode of Loan Officer Growth, where we explore innovative ways to grow your business and increase your success. This episode features Brian Arnold, a seasoned Mortgage Broker from Mpire Financial, who is passionate about empowering communities through real estate investments. Join us as Brian shares insights on the critical role of real estate in community development and how mortgage professionals can contribute to stable and thriving neighborhoods.Connect with our guest at Mpire Financial....
2024-04-3029 min2024-04-2827 min
Loan Officer GrowthEpisode 34: Texas Loan Star: Eddie Skinner's Strategies for Smarter MortgagesEpisode 34: Texas Loan Star: Eddie Skinner's Strategies for Smarter MortgagesWelcome to another enlightening episode of the Loan Officer Growth podcast! In this episode, we're joined by Eddie Skinner, the broker and owner of Storehouse Mortgage. Eddie has carved a niche in the Texas real estate market with his straightforward and client-centered approach to mortgages. Throughout the episode, Eddie shares his expert strategies for navigating the complexities of mortgage planning, ensuring that the process is not only understandable but also comfortable for every client.Connect with our Guest at: https://www.storehousemortgage.com/
2024-04-2333 min
Loan Officer GrowthEpisode 33: Learn How to Build a Thriving Business by Focusing on NichesEpisode 33: Niche to Win It with Patrick FitzgeraldIn this must-listen episode of the Loan Officer Growth podcast, join your host, Richard Smith, as we dive deep into the world of niche mortgage lending with Patrick Fitzgerald, a seasoned Senior Loan Officer at Academy Mortgage Corporation. Patrick, known as "The VA Loan Guy," brings his wealth of knowledge and experience to the table, sharing insights on how focusing on specific niches, like VA loans, can dramatically elevate your business to new heights.Discover the strategies Patrick has implemented to become a leading authority...
2024-04-1638 min2024-04-1436 min
Loan Officer GrowthEpisode 32: What are Loan Officers having their VA's Do for them?Join us on this enlightening episode of Loan Officer Growth, where we explore the dynamic role of Virtual Assistants (VAs) in revolutionizing the mortgage sector. Our special guest, Gerard Arboleda, the co-founder of Remote Assistant Scout, shares his invaluable insights on "What are Loan Officers having their VA's Do for them?"Discover how VAs are becoming indispensable in the mortgage industry by taking on a wide range of tasks, from administrative support to customer relationship management, thus allowing loan officers to focus on what they do best - closing deals. Gerard's expertise sheds light on the strategic...
2024-04-0922 min2024-04-0700 min2024-03-3144 min
Loan Officer GrowthEpisode 31: How to be a Mortgage Matchmaker in Today's MarketEpisode 31: How to be a Mortgage Matchmaker in Today's Market with Rick KoenigIn this must-listen episode of Loan Officer Growth, we're thrilled to welcome Rick Koenig, a seasoned recruiter for Premier Lending and a partner at Mpire Financial. Not only does Rick bring a wealth of knowledge from the mortgage banking and brokerage world, but he's also a respected MortgageCon Speaker and Business Coach. Today, he's here to share invaluable insights on "How to be a Mortgage Match Maker in Today's Market."Rick's unique perspective on matching the right loan officers with the right...
2024-03-1933 min2024-03-1050 min
Loan Officer GrowthEpisode 30: Pathways to Homeownership: Jeff Garber's Guide to Custom Mortgages🏠✨ Dive into the world of mortgages with Loan Officer Growth Episode 30! 🎙️💼 Join host Richard Smith and special guest Jeff Garber, a seasoned Mortgage Advisor from Crosscountry Mortgage, as they unlock the secrets to achieving homeownership. 🗝️🏡In this episode, Jeff shares his expert insights on navigating the mortgage maze to find your perfect fit. Whether you're a first-time buyer, looking to refinance, or eyeing that investment property, Jeff’s guide to custom mortgages is your roadmap to success. 🛣️💡Get ready for an enlightening conversation filled with tips, strategies, and real-world advice to empower your journey towards owning your dream home. Don't m...
2024-03-0521 min2024-03-0345 min2024-02-2549 minHope Point Church AudioWe will Shine with God`s GloryMessage from Richard Smith on February 18, 2024
2024-02-1800 min
Carnivore Coaches Corner043: Critical Carb-Loving Coaches Proven Wrong Again, with Richard Anthony Smith
TIME STAMPS:
01:11 HATE MESSAGES from CARB-LOVERS!
03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET.
05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder.
08:31 How Richard stays SHREDDED YEAR ROUND.
11:38 Carbohydrates are a TOOL. Most coaches MISUSE this tool.
17:07 How to TAKE YOUR HEALTH EDUC...
2024-02-131h 342024-02-1145 min2024-02-0438 min2024-01-2845 min2024-01-2139 min2024-01-1442 min2023-12-1038 min2023-12-0343 min2023-11-2640 min
Carnivore Coaches Corner031: The Insulin Suppression Theory, Holistic Immunity Practices, and Adult Stem Cell Regeneration, with Stephen ThomasStephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST!
TIME STAMPS:
02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs!
07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂
09:30 EMAIL QUESTION #1: Chris, via our podcast EMAIL INBOX: “Hi, I’m looking for an answer to the following question. Is it possible to develop a state of “insulin suppression” in a chronic zero carb, carnivore diet? I heard about that from Dr. Cywes on the following...
2023-11-221h 002023-11-1941 min2023-11-1237 min2023-10-2947 min2023-10-2243 min2023-10-1546 min2023-10-0843 min2023-10-0138 min2023-09-2440 minHope Point Church AudioTo Pray for a Heart that PraysMessage from Richard Smith on September 10, 2023
2023-09-1041 minHope Point Church AudioThe Joy of Biblical MeditationMessage from Richard Smith on September 3, 2023
2023-09-0343 min2023-08-2736 min2023-08-2036 min
Carnivore Coaches Corner017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard SmithRichard Smith is the UK's Leading Nutrition Expert:
GBO Champion Professional Bodybuilder
Managing Director of Keto Pro
Host of The Keto Pro Podcast
Carnivoreathon co-host, with Stephen Thomas
IG: richard_anthony_smith
YouTube: https://youtube.com/@keto-pro287
Podcast: https://open.spotify.com/show/6Gn53Tlo9OOhvpQfkUrPK2?si=ea56dc206c424d14
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Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer...
2023-08-181h 33
Carnivore Coaches Corner013: Carnivoreathon Recap, Elimination Strategies, and When to Use VarietyAfter recapping the FIRST ANNUAL CARNIVOREATHON hosted by Stephen Thomas & Richard Smith, we discuss how to identify whether you will experience better results by ELIMINATING most foods and eating the same thing every day vs. using a variety of healthy foods to meet your health and aesthetic goals.
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compos...
2023-07-191h 052023-07-1636 minHope Point Church AudioSweeter than Honey; More Valuable than GoldMessage from Richard Smith on July 9, 2023
2023-07-0900 min2023-07-0235 minHope Point Church AudioReady for Battle with Truth and PrayerMessage from Richard Smith on June 25, 2023
2023-06-2533 minHope Point Church AudioStanding with Christ While Surrounded by WarMessage from Richard Smith on June 18, 2023
2023-06-1829 min2023-06-1143 min
CppCastCarbon, with Richard SmithRichard Smith joins Timur and Phil. After the usual news round-up, we chat with Richard about the new C++ successor language, Carbon. Richard is one of the three lead contributors to Carbon and he discusses the philosophy and some of the special features that make Carbon different.
News
Conan 2.0 release
CMake debugger in Visual Studio
Unreal Engine - C++ Complete Guide
The Italian C++ Conference
Links
P1881R0 - Epochs proposal
P2137R0 - "Goals and priorities for C++" (from March 2020)
Carbon GitHub org - with lots of links
2023-03-0358 min
Richard Smith - The Keto ProKeto Podcast : with Richard Smith & Alan Reeves - Episode 2 - What is Keto...Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this Episode we discuss... What is Keto? Establishing macro's What food is allowed How to test The importance of Electrolytes https://theketopro.com/
2023-02-0247 min
Richard Smith - The Keto ProKeto Podcast : with Richard Smith & Alan Reeves - IntroductionA Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. TheKetoPro.com
2023-01-1937 min
The Office Freedom Podcast - Flex With Richard SmithRichard Smith & Suzan Dixon of Standard Chartered BankClient Case Study: Richard and Suzan in conversation at Standard Chartered Bank’s HQ in The City of London discussing how they work together in the flex market.
2022-11-0119 min
Digital SurfingMark Ackers & Richard Smith: Using technology and coaching to boost salesOur guests this week are Mark Ackers, Sales Director, and Richard Smith, Co-Founder & VP, Sales, at Refract.Refract is a call intelligence tool which helps Sales Managers and Salespeople analyse calls and demos to sell smarter.In this episode we focus on the science of sales and why coaching and training is so important to sales success. We also dive into different tech stacks and how technology is curating a new wave of sales coaching. It's Mark Ackers and Richard Smith! Helpfu...
2021-05-1944 minThe Office Freedom Podcast - Flex With Richard SmithTough Year, Bright FutureTough subjects, real life issues and a bright future ahead. How can surrounding yourself around productive people boost productivity in the workplace? In today’s episode of the Office Freedom podcast, we’re catching up with Phil Dave and Graham Godfrey, founder of Passionate About Business, plus our very own CEO Richard Smith. What can you do to improve employee wellbeing at work? From office downtime areas to flexible working schedules, there are various solutions that ultimately help businesses propel forward and perform better.
2021-05-0532 minThe Office Freedom Podcast - Flex With Richard SmithEpisode 3: Back To WorkWhat does the future of work look like in the post-pandemic world? In our latest episode of the Office Freedom Podcast With Richard Smith - we explore how we're going to make the transition back to the office.
2021-04-1525 minThe Office Freedom Podcast - Flex With Richard SmithThe History Of FlexIn Episode 2 Richard Smith the Founder & CEO of Office Freedom discusses with Gavin Alexander the history of the flexible office market, the differentials between conventional office leases and flex.
2021-03-3029 min
The Office Freedom Podcast - Flex With Richard SmithEpisode 1. The Office Freedom JourneyJoin us for the season premiere of The Office Freedom Podcast hosted by Gavin Alexander & Richard Smith the CEO and founder of Office Freedom.If you are interested in the world of real estate and the flexible office market then join us and hear an interesting story from Richard of his 35 year history in the space and how the flex working model has evolved over the last 28 years.In Episode 1 we chat about Office Freedom from the very beginning.
2021-03-2134 min