Shows
Elevate Your Soul134: Freedom of Expression with Arelle and SchametToday Schamet Horsfield interviews me on freedom of expression without labels, barriers, or rules. We touch on my perspective on feminine and masculine energies, gender, relationships, our inner goddess (both male and female), sexuality, childhood, friendships and so many more juicy topics!
You can watch parts of this episode at: https://www.youtube.com/watch?v=F2dcLDYYqgk&ab_channel=SchametHorsfieldSchametHorsfield
Or watch the full episode on Youtube at: youtube.com/elevateyoursoulpodcast
You can check out Schamet's work online at:
www.schamethorsfield.com
www.awakenthepriestesswithin.com
2021-07-281h 04Elevate Your Soul122: Elevate Your Relationships with Adam Cox and Arelle HugIn this episode I am being interviewed on the Modern Mindset Podcast by Adam Cox. He asks me what my key beliefs that if someone were to adopt would improve the quality of their life and/or relationships, how our emotional state positively or negatively influences the quality of our relationships, what psychological strategies I've discovered that are useful in modern life, how I deal with negative people in my life, what I think some common "issues" people in relationships or alone are facing while in our current situation in lockdown, and what practical tips or advice I would offer...
2021-04-1240 min
The (R)Evolution Podcast with Kevin Orosz#117 Arelle Hug | HOW TO ELEVATE YOUR SOULHOW TO ELEVATE YOUR SOUL feat. Arelle Hug on the #REvolutionPodcast Connect with Arelle Hug with the link BELOW! Youtube: https://www.youtube.com/channel/UC8-S5C8YLT7a-l_PVo4AESg Arelle Hug Instagram: https://www.instagram.com/arellehug/ Connect with Kevin FB Fan Page: https://www.facebook.com/kevinjorosz/ YouTube: https://www.youtube.com/channel/UC2HF4b1Vnnpf4No0gOIX3gg IG: https://www.instagram.com/kev_oroszlan/?hl=en Twitter: https://twitter.com/KevinOroszYoga?lang=en
2021-03-0451 minElevate Your Soul11: What Love Language Do You Speak?Find out which Love Language is yours! ...or do you know how to speak all 5 Languages? It’s important to know what your love language is, as well as your partners, friends, and family. Apply the knowledge of the love languages to have a better understanding of how to make others feel loved a way that they can truly feel it most. 🥰
2020-11-1910 minElevate Your Soul100: Who is Arelle Hug and Why She Made a PodcastCongratulations we have reached episode 100! I thought I would use this episode to re-introduce myself so you know a little bit more about my lifestyle and who I am including my passions, my purpose, and why I made this podcast.
2020-11-1019 min
Modern MindsetArelle Hug on the Power of Self LoveAdam is joined by New Zealand based podcaster Arelle Hug where she discusses the impact and importance of self-love. Arelle shares that she didn't always show herself love and that led to low confidence and self-esteem. She describes how that changed over time and the importance of learning, podcasts, exercise and even nutrition can have to have a better relationship with yourself. To hear Arelle's show click here: https://podcasts.apple.com/gb/podcast/elevate-your-soul/id1448205229
2020-10-2833 min
Modern MindsetArelle Hug on the Power of Self LoveAdam is joined by New Zealand based podcaster Arelle Hug where she discusses the impact and importance of self-love. Arelle shares that she didn't always show herself love and that led to low confidence and self-esteem. She describes how that changed over time and the importance of learning, podcasts, exercise and even nutrition can have to have a better relationship with yourself. To hear Arelle's show click here: https://podcasts.apple.com/gb/podcast/elevate-your-soul/id1448205229
2020-10-2833 minElevate Your Soul91: What is your Attachment Style? How and Why we love the way we doThis episode is a gift from me to you! Listen to this information PACKED episode on Attachment Styles, so you can begin to understand more about yourself, your relationships, and others. There is so much value in finding out your attachment style, so that you can create peaceful, healthy, functional and fulfilling relationships for the rest of your life! As I spoke about in the episode, if you’re still wanting a clearer idea of how much of each attachment style you have, you can try doing this trustworthy online test at: yourpersonality.net/attachment
Watch my podcasts on YouTube at y...
2020-09-0636 minElevate Your Soul90: Holistic Postural Tuning with Erin PolaschekToday I interview Erin Polaschek, a reconstructive movement trainer, yoga instructor and body worker at Les Mills. In this episode I ask Erin what the connection is between someone's emotional state to their physical body and posture, if our ability to stretch and open up physically relates to our minds ability to stretch and open, what some common physical issues people with office jobs face and how to combat them, how to prevent injury when working out, adrenalin fatigue, gut health, and so much more! You can find Erin on Instagram @erinpolaschek or check out her YouTube channel for great...
2020-08-3132 minElevate Your Soul89: Know Your Rights with Renee AltakrityToday I'm interviewing freedom fighter, truth seeker, human rights activist, business owner and mother of three, Renee Altakrity. Renee shares her story on how her rights were taken away on May the 9th 2020. She goes in to detail on how she was unlawfully detained and how her son was abducted. In this episode she explains to us what our rights are and why it’s important for us to know how we can protect our rights and ensure they won’t be taken away from us.
Original video of Renee's rights being taken away and her son being...
2020-08-2433 minElevate Your Soul88: Why I Don’t Drink or Do Drugs and How It Became Easy for Me to QuitIn this episode I explain WHY I don’t drink or do drugs anymore. I share my story of how I used to love drinking and partying with ecstasy, to why and HOW I have been sober for years now. I explain how I became comfortable socialising, celebrating and partying without alcohol and drugs, and why I prefer it that way.
Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast
Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul
Any contribution goes a long way. :)
2020-08-1722 minElevate Your Soul87: Part 2 - Toxic Relationships with CeraPART TWO: How to know if you're in a toxic relationship, how the relationship with yourself reflects the friendships and relationships you have with others, early warning to see if your relationship might end up toxic, advice for people who are currently in an unhealthy or abusive relationship, and what inner work and action steps are important for healing after a toxic relationship has ended.
2020-08-1055 minElevate Your Soul86: Everything in life is a Tool - Are You Choosing to Build Yourself Up or Cause Havoc?A perspective in life I thought of today that I thought I would share: That everything in your life is like a tool, in the sense that you can use everything that is in your life and on this planet to further build and grow your life up, or diminish and cause havoc in your life. At the end of the day, this is your choice as to what you want to do with it!
2020-08-0308 minElevate Your Soul85: Toxic Relationships with Cera - Part 1Todays episode is a deep and honest conversation about Toxic Relationships with my beautiful friend Cera. Together we discuss how to know if you're in a toxic relationship, how the relationship with yourself reflects in the friendships and relationships you have with others, early warning to see if your relationship might end up toxic, advice for people who are currently in an unhealthy or abusive relationship, and what action steps and inner work are important for healing after a toxic relationship has ended.
2020-07-291h 05Elevate Your Soul84: Are Vaccines Safe? with Professor Jamie LynnToday I interview Professor Jamie Lynn, Educator, Clinician, and Author who's had over 20 years experience in the medical industry. Jamie shares her story on how Vaccines have effected her family. After having two of her kids vaccine injured both under the age of 3, she has worked in the mental health field and has owned and operated mental health clinics and schools across the United States. I ask Jamie what harmful ingredients are still being used in vaccines today, what symptoms and side effects these ingredients in vaccines cause (short term and long term), misconceptions around vaccines and anti-vaxxers, and the o...
2020-07-2048 minElevate Your Soul83: Creating a Healthy Relationship with Your Ego with Stefanos SifandosToday I interview Love and Relationship Coach, Stefanos Sifandos on how to establish a healthy, long-term relationship with our Ego. We dive into some questions like: Why our Ego perceived as a bad thing? Is feeling attractive and sexy good for our overall health and happiness? Is a weak ego a good or a bad thing? What’s the difference between a strong and healthy ego versus vanity and narcissism? You can check out Stefanos’s work on his website at https://shor.by/stefanossifandos or find him on Instagram @stefanossifandos
2020-07-1230 minElevate Your Soul82: Relationship Styles and Why I’m Currently PolyamorousIn this episode I go over Relationship styles, such as polyamory, polygamy, swingers, monogamy, and open relationships and what they all mean. Why it can be beneficial to try different relationship styles, and to be open to mould and change your relationships depending on where you’re at in life. I also explain why for now, I choose polyamory.
2020-07-0519 minElevate Your Soul81: Gut Health and Candida with Conny HugToday I interview Holistic nurse practitioner and Intuitive Healer Conny Hug on Gut Health, and the link between Gut Health and Candida. From this episode you will learn how to strengthen your gut health and microbiome and what you can do to help eliminate Candida (fungal/yeast overgrowth) in the body. We discuss many things that are linked to gut health and candida, such as child birth, enzymes, hormones, cancer, antibacterial products, antibiotics, foods that weaken and strengthen the gut, liver health, intestinal health. We talk about breast cancer and why it’s so common these days, what "healthy poo" is...
2020-06-2947 minElevate Your Soul80: Are We Really Free? with Sean StoneIn this episode I interview Sean Stone, Author (of Desiderata) and Filmmaker (of Fury of the Fist and Greystone Park), on if we are REALLY free? And if not, why? How millions of people around the world are getting unemployed, yet some billionaires at the top are making even more money since the pandemic/plandemic. How the mainstream media effects our mind and spirit, and his view on quarantine becoming "quarantyranny." You can find Sean on instagram at @therealseanstone
2020-06-2224 minElevate Your Soul79: Moving from Anxiety to Peace with Charles ClayIn this episode I interview Inner Peace Coach, Healer, and Co-Author of The Better Business Book, Charles Clay; on How to stay focused and access your inner truth amidst all of the chaos that's happening in the world right now; How do we move from a place of fear and anxiety to peace and safety; What we can do to contribute to world peace, and his message to anyone who is struggling or feeling depressed right now.
Check out Charles website at www.CharlesClay.coach
You can find Charles on Facebook at Charles Clay
Instagram @charlesclay.coach
Or email him...
2020-06-1533 minElevate Your Soul78: A Heartfelt Conversation on Racial Equality with Oluwa Adams-OyenugaToday I have a heartfelt conversation with Oluwa Adams on racial equality. I ask him what ways can non-black people do to help end racism and racial oppression and help move into a world of equality, love and peace.
Oluwa is a beautiful example of a warm, loving, caring soul. You can find him on
Facebook and view his authentic Live videos at: Oluwa Adams-Oyenuga
Check out his website at: www.oluwaadams.com
You can find him on instagram at: @oluwa_adams_oyenuga
2020-06-0823 minElevate Your Soul77: Expert Advice on How to Thrive During a Lockdown from 7 Leaders in Their FieldI ask 7 Top Leaders in their field their top three suggestions on How to Thrive during a Lockdown and this Unprecedented time. Including business coach, speaker, investor, and philanthropist Chris Harder, high performance lifestyle coach and luxury brand business coach Melanie Ann-Layer, Musician, Performer and Visual Artist Nick Broadhurst, Relationship Coach and Host of the "True Sex and Wild Love Podcast" Whitney Miller, Men's Work and Breathwork Facilitator, and Love and Relationship Coach Stefanos Sifandos, Trauma Healer and Coach Kevin Crenshaw, and Hypnotist, Coach and Speaker Nicholas Spohn. (And myself!) Check out the video online on Youtube: youtube.com/el...
2020-06-0127 minElevate Your Soul76: At your core, are you an Introvert or an Extrovert? Find out here...Many people think they know if they are extroverted or introverted, or say they are both, but you can only ever be one. Listen to this podcast episode to find out what the main difference between the two are and help you find out which one you, and others in your life are!
2020-05-2510 minElevate Your Soul75: Men’s Mental Health with Franko HekeToday I interview Franko Heke on creating awareness of the social conditioning around what you “should” be like growing up as a male in the western world, specifically Kiwi culture & society and how that contributes to New Zealand having one of the highest rates of male suicide in the world. We cover so many things in this episode such as; how to help and support having a friend or loved one that is suicidal, advice on what you can do yourself to help get you out of your depression, how men can seek for emotional help, early warning signs of depre...
2020-05-171h 03Elevate Your Soul74: The Journey of Growth and Change in DirectionWhen you learn new things, your perspectives change. When your perspectives change, your behaviours change. When your behaviours change, your frequency changes. When your frequency changes, the people in your life will either grow in the same or different direction as you. This is a natural process that happens in life, and learning to allow this is an essential part to your evolution.
2020-05-1017 minElevate Your Soul73: How to Keep Your Frequency High During a PandemicThis is an episode to help you discover new ways to keep your frequency high and soul elevated without turning a blind eye to what’s actually going on in the world today. It’s important to be open and hear all perspectives in times like this, and notice what your intuition is hinting to you when listening to two opposing theories. Valuable studies might be in the areas outside of what’s on the news and mainstream media.
2020-05-0320 min
Modern MindsetModern Mindset 031 - Arelle Hug on How to Elevate Your SoulAdam is joined by Arelle Hug host of the Elevate Your Soul podcast. Arelle has a unique set of belief systems based on what she's discovered elevates her soul. Arelle identifies as a Fairy Mermaid a metaphor for life that aligns with her highest values. Arelle shares some of the things that can drain our energy and prevent us from being the best versions of ourselves while sharing tips and advice to enable anyone to elevate their soul. https://podcasts.apple.com/us/podcast/elevate-your-soul/id1448205229
2020-04-2739 min
Modern MindsetModern Mindset 031 - Arelle Hug on How to Elevate Your SoulAdam is joined by Arelle Hug host of the Elevate Your Soul podcast. Arelle has a unique set of belief systems based on what she's discovered elevates her soul. Arelle identifies as a Fairy Mermaid a metaphor for life that aligns with her highest values. Arelle shares some of the things that can drain our energy and prevent us from being the best versions of ourselves while sharing tips and advice to enable anyone to elevate their soul. https://podcasts.apple.com/us/podcast/elevate-your-soul/id1448205229
2020-04-2739 minElevate Your Soul72: Sound Healing with Aurelia AriThis week I interview a powerful, moving, healing musician on her music that has the ability to heal and transform peoples lives. Aurelia Ari is a sound healer, shamanic priestess, activator and channeller on Sound Healing. Listen to a sample of her beautiful music at the beginning and the end of this episode. We discuss what sound healing is, and how powerful it is, channelling sound through source, activating energies in our bodies, and more!
I highly recommend tuning in to some of Aurelia's music as well as using her sound healing activations to help elevate your frequency and your...
2020-04-2720 minElevate Your Soul71: Corona Virus; Boosting Immunity and 5G Concerns with Dr.DanToday I interview Dr Dan, functional medicine doctor with a special interest in holistic health, family medicine, and the Corona Virus. I ask him how we as individuals can look after our health and immune system, and why isn't there any information on how we can protect ourselves by supplementing or boosting our immune system on the news/mainstream media. I ask what his thoughts are on 5G and if it's at all related to the corona virus. We touch on many other topics such as intravenous vitamin C infusion, ozone therapy, radiation, and so much more! You can find Dr...
2020-04-2042 minElevate Your Soul70: Current Collective Consciousness and How to Access the 4D and 5D Realms with Awakened TwinToday I had so much fun interviewing the Awakened Twin on what is currently happening to the collective consciousness, and how the pandemic (Corona Virus) is related to this. We also discuss the differences between the 3rd, 4th and 5th dimensions and how to tap into them. We also discuss the massive effects on relationships, family, and friendships currently happening and why that is, as well as the laws of manifestation, what it's like to be a highly sensitive person, and channeling spirits and angels.
You can find her on instagram at @twinawakened or her YouTube channel: ht...
2020-04-1242 minElevate Your Soul69: To Move In to the Light, We must Step Out of the DarkA quick episode to shine light on something I feel that is a very important step in soul evolution that tends to get avoided or dismissed.
2020-04-0513 minElevate Your Soul68: CoronaVirus: Perspectives to Consider, How to Reduce Anxiety and Use Lockdown WiselyI made this episode to help shine some light into your life, during a time I think it’s highly needed! I talk about how to use the chaos of the Carona virus to your advantage; do the inner work and seize new opportunities. I talk about what’s energetically happening on Earth right now, and I give you some of my best tips on how to make your self-isolation experience valuable and more pleasurable!
2020-03-2915 minElevate Your Soul67: How to sustain a Vegan diet with Banana BlondieWhy are so many people becoming vegan these days, what’s the big deal? Michelle Muench (Banana Blondie) and I talk about how to sustain a vegan diet, such as how to feel full and satisfied when eating a vegan diet, what supplements would be beneficial to you, and if you’re getting enough protein in your diet. We also discuss her journey and why she transitioned to going vegan, health concerns when going vegan, and the truth behind why you’re told you need to eat meat in order to live a healthy life, and so much more! You can ch...
2020-03-2236 minElevate Your Soul66: Positive Vibes “Only”Why “Positive Vibes Only” isn’t a quote to strictly live by; The more separation you create, the more alone and unfulfilled you will be in life. Teach others the gift of having a positive mindset and elevating their souls so we can help everyone’s vibes be positive, not just you and your chosen friends!
2020-03-1509 minElevate Your Soul65: Creating a Healthy Relationship with Food with Daniela GilThis episode is for anyone who has ever struggled with food, or know someone who is/has had an eating disorder and simply wants to understand and know more about this topic. Daniela and I cover so many topics such as Anorexia, Bulimia, Binge eating, self-awareness; and discuss why and how disordered eating habits are created and how to heal your relationship with food.
2020-03-0859 minElevate Your Soul64: To Compromise or Not to Compromise in Relationships?When we are in relationships where we feel loved for who we are, without having to hide things or change something about ourselves, it automatically gives us the feeling of true love, true acceptance, and from there allows us to become the best versions of ourselves. Listen to this episode to realise how compromising in relationships is not good for sustained happiness.
2020-03-0116 minElevate Your Soul63: Pornography, Intimacy, and Sexual AbstinenceToday’s episode is about the affects porn can have on your relationships, body, career, energy, self-esteem, and overall life. I interview someone who shares their story and experience with unlearning and relearning physical intimacy and discovers love making (vs sex). We talk in depth about the meaning of sex and intimacy, learning to intimately connect with your romantic partners in a non-sexual way, the importance of maintaining a healthy sex life, and so much more! I hope you enjoy this episode.
2020-02-2344 minElevate Your Soul62: That Thing We Know We Need Less Of But We’re All Addicted ToIn this episode I talk about what we know we all need less of, but we somehow all seem addicted to it, and my own experience within this topic.
2020-02-1623 minElevate Your Soul61: Let’s Create More Peace in the World with Oluwa AdamsToday Oluwa and I discuss ideas around what is causing so much disruption and violence in todays world, how to create more world peace, what barriers are we to become aware of and break through for ultimate peace within! We touch on a variety of topics such as politics, poverty, capitalism, religion, Shamanism, tantra, yoga, meditation, and so much more! You can find Oluwa’s work on his website at www.oluwaadams.com or get in touch with him on Facebook, Oluwa Adams Oyenuga.
2020-02-0945 minElevate Your Soul60: Erotic Blueprints - How to find more satisfaction in the bedroomListen to this podcast episode to learn about the 5 Erotic Blueprints and find out which one you are to get a better understanding of how to pleasure yourself and your partner(s), create a deeper connection, and greater satisfaction within your sexual relationships. You can do an online quiz by Jaiya to help you figure out in which order you score in percentages of all the 5 blueprints. Be sure to scroll down at the bottom of the screen page once you are finished the test to see your full results. https://surveyanyplace.com/s/eroticblueprint%20
2020-02-0212 minElevate Your Soul59: Healing Poverty with Ronnie LandisToday Ronnie and I have a conversation around Poverty and touch on many different topics such as; the purpose and value of money, how we can help to heal poverty in the western world, the messenger of anxiety, the energy around poverty, and how we can begin to shift that.
2020-01-2653 minElevate Your Soul58: Intentional Dreaming; My Secret to getting what I want out of lifeA practise I created and named “intentional dreaming.” A powerful secret of mine I’ve been using for the past year to help me manifest my dreams and desires quicker than ever before... ✨🧚🏼♂️
2020-01-1909 minElevate Your Soul57: How to Increase Your Energy LevelsMy secret tip on how to increase your energy levels; something that most people don’t think about when it comes to their energy... Please share this podcast episode with anyone you think it could be beneficial for. 😊
2020-01-1213 min
Culture Class PodcastEp 055- RORA (w/ Arelle Tones)Arelle Tonnes talks about growing up Black & Muslim in the US (being a minority's minority). We also talk afrobeats, hip-hop and his new EP 'Diaspora'.
Arelle's EP: https://open.spotify.com/album/3KdD6NZQA4ghgmTC9aqnhc
2020-01-061h 04Elevate Your Soul56: Morning Motivation MantrasStart your day and start your year with this motivational and uplifting episode that you can listen to multiple times to help raise your frequency and align you with your happiness. Use this soundtrack to get in the right frame of mind and amp your productivity, for the rest of the day, for the rest of the year!
2020-01-0505 minElevate Your Soul55: 2020 Energetic Forecast and Reflection of 20192019 was a year of shedding, shifting, and letting go. When Mercury Retrograde hit in the middle of the year of 2019, lots of challenges and changes were given to us so that we could surface old thought patterns and beliefs that are no longer serving us that were getting in the way of our expansion and growth. The energetic shift from 2019 to 2020 is massive, that’s why in 2019 there was so much stir up and intensity so that we can align ourselves with the new energy wave in 2020. Some people will completely transform their frequency, for others old patterns will stick; be...
2019-12-2915 minElevate Your Soul54: Reclaim Your Power Back with AlexandraToday I Interview Alexandra Covucci, an international leadership and success coach, on expansion; Why expansion is important to our souls journey and how expansion can contribute to our overall love and happiness. Bring awareness to who you're giving your power to; Why it is so important we reclaim our power back. Learning to follow desire without letting fear get in the way. How to move through our fear; deciphering between what's fear from our ego vs fear from our intuition. We touch on many other topics relating to expansion such as relationships, breakups, travel, suppressed trauma, and more! You can...
2019-12-2241 minElevate Your Soul53: Foods You Should AvoidWe all have different strengths and weaknesses in our digestion, but in general there are some foods that are harmful and cause stress (dis-ease) in the body that we should be aware of. Try to decrease these foods in your diet, or better yet avoid them altogether.
2019-12-1516 minElevate Your Soul52: Why Does the Same Thing Keep Happening to Me?Why do you keep dating the same person with a different face? Why do you keep making the same mistakes? Why do you feel like life is repeating itself? Listen to this episode to hear my view point on why these things keep happening to you, and how to break free from a repetitive cycle.
2019-12-0816 minElevate Your Soul51: The Chakra System (Ayurveda) with Rachel WhiteToday I Interview Rachel White on the 7 powerful energy centres within the human body; The Chakra System. Learn how to balance, align, and channel your energy centres so that you can live a healthy and vibrant life both physically, emotionally, psychologically, emotionally, and spiritually to have endless free flowing energy. You can check out Rachel’s work and coaching/teaching programs online at www.byrachelwhite.com or contact her via Instagram @byrachelwhite
2019-12-011h 00Elevate Your Soul50: Eating Disorders with Jade DallasIn this episode I Interview Jade Dallas, a Health & Movement coach who has a passion for empowering woman who struggle with binge & emotional eating, and live life in a body they f*cking love! We go over how to create a healthy relationship with food, exercise, and your body; and discuss the struggles of having and recovering from disordered eating habits such as Anorexia, Ortharexia, Bulimia, and Compulsive Exercise. You can check out Jade’s work and get in touch with her through her website at www.thejadedallasway.com
2019-11-241h 04Elevate Your Soul49: You are what you PrioritiseCHECK YOUR (unconscious) PRIORITIES. The simple difference between living a fulfilling life and an unfulfilling life.
2019-11-1710 minElevate Your Soul48: Ayurveda: Exercise for the Dosha’sIn this episode I go over in detail which physical movements and exercises are medicinal to each primary Dosha. Remember, like attracts like, and to create equilibrium in the body we need to balance our energy by incorporating and embodying the opposite energy to the one we hold most of already. Balance is key to avoiding dis-ease within the body. 🙏🏽
2019-11-1016 minElevate Your Soul47: Ego vs Intuition - How to tell them apartDo you ever have that “feeling in your gut” whether it’s excitement, nerves, or butterflies? Sometimes these sensations in our bodies are a guided sign from our intuition, and other times it’s just our thoughts fearing what could go wrong, when really what we are facing is a fear we must face in order to expand and elevate our souls! Listen to this episode to find the difference between Ego/Fear and your Intuition when making decisions, and help clear out any confusion you may have when making choices!
2019-11-0316 minElevate Your Soul46: Polyamorous Relationships with Robin KerrToday I Interview Robin Kerr, a video journalist who makes an online series exploring relationships, sexuality and gender. Him and I discuss polyamory; what is it, where did the term come from, the biggest challenges in open relationships, common misconceptions in polyamorous relationships, transitioning from a mono to a poly relationship, and so much more!
2019-10-2746 minElevate Your Soul45: Ayurveda: Preventing Disease within the BodyKey word for today’s episode; Balance! Continuing with the series on Ayurveda; today I go over the Dosha’s and how to balance them/the energies within your body to avoid creating dis-ease within the body. I go over how to detect when you have an imbalance (excess of) one of the Dosha’s, what happens long-term when we do not create balance and equilibrium between the energies, and a brief prevention plan of how to avoid any negative outcomes from an imbalance within the body. Find out which of the 3 Dosha’s (elements) you have most of on, www.mapi...
2019-10-2021 minElevate Your Soul44: The 4 Quadrants to SuccessIn this episode I take you through the four quadrants to Success; a useful tool created by Stephen Covey to manage and strategise your time for more success. Use this tool in your everyday life to gain the most long term success in your own life!
2019-10-1412 minElevate Your Soul43: Readings from the Akashic Records with Daniela GilThis is a special episode for you; I Interview Daniela Gil a transformative psychic, who opens up the Akashic Records for us and looks into the aspects of relationships, soul mates, Manifestation, Intuition, Ego, how to prevent the body from disease, how to heal our planet, and predictions for the near and distant future. You can view Daniela’s work and get in touch with her or book your own Akashic Records reading on her website at https://www.danielagil.love/
2019-10-061h 01Elevate Your Soul42: Ayurveda: Karma and DharmaHave you heard of Ayurveda? An ancient Indian medical system and healthy lifestyle practise. Ayurveda, which means “knowledge of life,” is the ancient art and science of keeping the body, mind and spirit balanced and healthy. Listen to this episode to find out more about these two words from Ayurveda, “Karma” and “Dharma”, and what they really mean in relation to life and our human experience.
2019-09-2918 minElevate Your Soul41: Find the Motivation to Live Your Best LifeA quick, motivational episode for you to live your best life and stop settling!
2019-09-2308 minElevate Your Soul40: Food and Nutrition with Ronnie LandisToday I Interview Ronnie Landis, a Evolutionary Nutritionist, Human Potential Expert, and a Mind-Body Mastery coach. We discuss so many topics on food, body, and nutrition, with a wholistic and scientific approach; such as why we gain stubborn fat around our tummy area and how to let it go, acne symptoms although you're eating a clean diet, Vegan + Paleo + Keto diets, prevention of disease within the body, foods to avoid, and powerful food to have more of! Enjoy this information packed episode! Get in touch with Ronnie and check out his work at http://www.ronnielandis.net or email him...
2019-09-151h 20Elevate Your Soul39: Ayurveda: Dosha’s in Depth - which one are you?In this episode I dive more into the Dosha’s; including examples of celebrities and which Dosha they are, personality traits, physical appearance(such as bone structure), physical symptoms, strengths and weaknesses, etc; to give you a clearer understanding of which Dosha you may be. Try this online quiz I found to be most accurate online for testing what your Vikriti Dosha order is: https://www.mapi.com/doshas/dosha-test/index.html . Please share your results with me! I would love to hear what your Dosha is! 😊 Ask me any more info or questions you have online FB: Arelle Hug or In...
2019-09-0828 minElevate Your Soul38: Can You Be Happy 24/7?Don’t we need times of stress and heartbreak in order to truly appreciate the good times? Is this a belief you’ve adopted and are hanging on to? What defines a “good time” or a “bad time” comes down to perspective. What creates happiness is also perspective... If we shift our perspective can we actually be happy ALL of the time? After all, “the definition of a miracle is a change in perspective.”
2019-09-0111 minElevate Your Soul37: Kink and Sexual Fantasies with LeviIn today’s juicy episode I Interview Levi; Queer Artist & Sex-worker Activist. Together we discuss sexual fantasies, the importance of getting your sexual desires met, kink, open relationships, polyamory, shame around sex, and so much more! You can find Levi and view her art work on Instagram @boudwinart
2019-08-2556 minElevate Your Soul36: Ayurveda: An Introduction to the Dosha’sHave you heard of Ayurveda before? An ancient Indian medical system and healthy lifestyle that is still being used today. Ayurveda, which means “knowledge of life,” is the ancient art and science of keeping the body, mind and spirit balanced and healthy. Today is an introduction episode about the Dosha's in Ayurveda; three energies (Kapha, Pitta, Vata/Earth, Fire, Air), each having it's own elements, that define every person's makeup. Knowing your primary Dosha can help you live a healthier, more balanced life, and help prevent you developing disease within the body.
2019-08-1913 minElevate Your Soul35: Create Boundaries and Take ResponsibilityThis episode is for anyone who wants to Elevate their life! Taking responsibility for how you show up gives you back your power-> the power you already have but may have forgotten, to CREATE your own reality, and to create the life YOU WANT. Learn the importance of TIME and boundaries, and how to enforce them. I hope you enjoy this episode. ✨
2019-08-1110 minElevate Your Soul34: Human Design with Viola HugDo you know your Human Design? Tune in to this episode with Viola Hug to learn about the Human Designs; a system combining ancient and modern sciences creating a new way of learning about yourself and others; including energies, auras, chakras, and so much more! Call your Mama or dig up your birth certificate to find out the exact time you were born (and where and when!) to find out which human Design you are at: https://www.jovianarchive.com/get_your_chart
2019-08-0531 minElevate Your Soul33: 6 Core Human NeedsThis episode is an eye opener to help you understand why people do the things they do; ie, addictions, behaviours, defence mechanisms, etc. Have you heard of the 6 Core Human Needs by Tony Robbins? Have you heard of them but want a better understanding of them and how to healthily achieve getting these needs met? Then this episode is for you! If you are struggling to find which core need(s) you value most you can try Tony Robbins online quiz at: http://core.tonyrobbins.com/driving-force-2
2019-07-2934 minElevate Your Soul32: Self Love - But How? But Why?The word that’s thrown around constantly these days, but what does “self love” actually mean? What does self love actually look and feel like? And WHY is it so important that each and every one of us learn to embody our true essence, discover our true potential, and love ourselves unconditionally.
2019-07-2211 minElevate Your Soul31: Sex Work & Embracing your Sexuality with Lady CGrowing up with a religious family, attending catholic schools, and a year in the convent serving for the church, Chloe meets Casey and now is now a stripper. Living her double life; a school teacher by day and a strip dancer at night. Today Chloe (and Casey) and I discuss embracing your unique sexuality, role playing, Sex work, desires in sexuality, double lifestyles, sex in relationships, getting your sexual needs met, and so much more juiciness!!!
2019-07-1457 minElevate Your Soul30: The importance of BalanceWhat is the perfect Balance between “this” and “that”? NO ONE KNOWS, simply because finding the middle ground for every individual will look completely different. Don’t assume what works for you will work just as well for another, it’s important we all realise the importance of finding our own balance in life; sleep, food, socialising & alone time, freedom & commitment, giving & receiving, rest & movement, determination & go-with-the-flow, etc.
2019-07-0715 minElevate Your Soul29: Past Lives with Hannah JoyIn this episode I Interview Hannah Joy, a channeler, on Past Lives. We discuss the reincarnation of lives, how they effect your current life, meeting souls in this lifetime from a past life, overcoming past life traumas, and so much more! If you’re interested in getting a reading done for your past lives by Hannah, please contact her on her website at: www.hannahjoyspirit.com
2019-06-3035 minElevate Your Soul28: 3 Simple Steps to a More Fulfilling LifeDo you consider yourself a happy person? Is happiness on the top of your priority list? If so, I’m curious to know if you incorporate one, or all of these things in your life already... If not, please open your ears and mind to my top 3 simple ways to create a lot more happiness in your life. 💖
2019-06-2311 minElevate Your Soul27: Suppressed Emotions - How to reach Emotional FreedomEmotional suppression is something we have all experienced in our lives. Learn how to become aware of the signs of emotional suppression by learning about “cover up” emotions; once you master getting to the root of these cover up emotions and expressing them, you become emotionally free! Are you really feeling irritable? Or is it just a response to you feeling frustrated? Or is that just a reaction to you feeling angry? Or is that just a reaction to you feeling hurt? Or are you really just feeling sad? Find out which emotions are primary/core emotions and how many othe...
2019-06-1615 minElevate Your Soul26: The Power of CompassionWhy is compassion a fundamental component of happiness? Compassion is a sign of human strength and emotional intelligence, and is needed in order to connect with your lovers, family, and friends. Without connection we are left feeling empty and unfulfilled in life. Learn how to have compassion for others, and just as importantly; yourself.
2019-06-0911 minElevate Your Soul25: Orgasms - Sexual Awakening & Genital Consciousness with Nikki RhodesThis Episode is for anyone who is interested in deepening their relationship with their sex life and increasing genital consciousness. Nikki (Sex Coach, Tantrika, Yogini) and I talk in depth about orgasms; how does each different orgasm feel like within the body, multiple orgasms, ejaculation vs orgasm, reaching climax, cum fasting, tantra, and so much more juiciness!!! Find Nikki on Instagram @_nikkirhodes_ & visit her FB page for events at https://www.facebook.com/nzspiritevents/
2019-06-0258 minElevate Your Soul24: Loneliness - Where does the feeling come from?Why can one person spend most of their time by themselves and not feel lonely, and the other person can constantly surrounded by people but feels more lonely than ever? Find out where the feelings of loneliness are triggered from and how to resolve them.
2019-05-2707 minElevate Your Soul23: What’s the purpose of Self-Love?In this episode I explain why self-love is so important not only for yourself to live a fulfilling life, but for others on the planet as well. We are all connected and we all have a vibration we give off in this world; is yours a high vibration or a low vibration? Which overall vibration are you adding to this planet?
2019-05-2008 minElevate Your Soul22: Junk Food Sex vs Gourmet SexThis episode is for anyone who wants to expand their knowledge and deepen their relationship with sex. Are you aware of the 6 different types of orgasms the body can experience? In this episode I go over how to prepare the body for deep penetration to experience a cervical orgasm, the importance of connection when it comes to “warming” up the body for intense full body orgasms, how to deepen your sexual practise, the difference between “junk food sex” and “gourmet sex”, and so much more juicy information for you to enjoy!
2019-05-1219 minElevate Your Soul21: Elevate Your Happiness with Mark HsuehIn this episode I am the one being interviewed all about HAPPINESS. Learn ways to incorporate more happiness in your everyday life, and hear me talk about my life journey to happiness and what challenges brought me there. This episode was originally made for the podcast “Stepping into Life” with Mark Hsueh. You can find his amazing work on Spotify at https://open.spotify.com/show/0OzoGuLHCFJdIsLsJACb3m?si=ONUe8txWTm6QrUULDaiCEQ
2019-05-061h 03Elevate Your Soul20: Mindfulness -become more Self-AwareWhat’s all this latest talk about mindfulness, and why is it so good to be self aware? Listen to why and how to become more mindful and self-aware in your day to day life; create more harmony and love in your life.
2019-04-2911 minElevate Your Soul19: How To Make New FriendsFeeling a bit uninspired by who you’re spending your time with lately? Listen up to how you can easily find and develop new friendships in your life. The 5 closest people in your life are who influence you the most & that you’ll have the most in common with; choose them wisely.
2019-04-2211 minElevate Your Soul18: Self Respect -Level the fuck up!Self Respect is the foundation for living a good life and having healthy & happy relationships with others. Listen to this episode to find out why -and things you can do to gain more respect for yourself.
2019-04-1410 minElevate Your Soul17: Addictions with Libby WallaceToday Libby Wallace and I go over Addictions; why people get addicted to things in the first place, when do you know you/or somebody you know has an addiction, how to overcome an addiction, and so much more! Check out some of Libby’s amazing work including life coaching, 1 on 1 mentoring, programs, retreats and so much more at, https://www.libbywallace.com/
2019-04-081h 00Elevate Your Soul16: Comparison - Why it's never a good thing to doDo you ever find yourself comparing yourself with other people around you; at work, in public, with your friends, family, at the gym, or even on social media? In this episode I go over why it's never a good idea to compare yourself with other people.
2019-04-0109 minElevate Your Soul15: Vulnerability - the pathway to AuthenticityLearn why it’s so important to find the courage to be authentic, in every area of your life. True love requires vulnerability. If you want more love in your life, you must practice being vulnerable. Vulnerability is to be authentic. Authenticity is freedom.
2019-03-2207 minElevate Your Soul14: Labels are for Clothes not PeopleLabelling: why do we do it, why it can lead to constriction, confusion, and disappointment, and why it's a good idea to stop the habit of labelling.
2019-03-1916 minElevate Your Soul13: Forgiveness-How to Forgive SomeoneLearn how to forgive others so that you can elevate your emotional body into a higher & lighter state and move forward with your life with so much more love and peace.
2019-03-1110 minElevate Your Soul12: Mental Health with Jimi HuntToday Jimi and I discuss the common struggles many of us deal with today around our mental health. We go over the importance of our mind set and subconscious beliefs; Realise how the state of your mind has so much (everything!) to do with living a more fulfilling, joyous life. And learn how to raise the bar for your overall happiness levels and ELEVATE your soul! ✨
2019-02-251h 18Elevate Your Soul10: How to Protect Your AuraWhy it’s important to protect your aura and your energy field, and how to protect yourself against other people‘s negative energy > and become aware when you are doing this to others.
2019-02-1510 minElevate Your Soul9: Anxiety- How to decrease itAnxiety: why do we have it? Learn what the underlying emotion and thought patterns are that trigger your anxiety and how you can decrease it.
2019-02-0920 minElevate Your Soul8: Think Dirty, Talk Dirty = Feel DirtyWhat you say about others, you say about yourself. Learn how to become more self aware and realise that how you feel towards others says a lot about how you feel about yourself. And that when you talk shit about someone else you’re basically shitting on yourself. 💩
2019-02-0412 minElevate Your Soul7: Call in your Desires with Viola HugIn this episode I interview Viola Hug, an intuitive business coach and we talk about Manifestation; how we are always manifesting things in our life whether we’re aware of it or not. We also touch on topics of mental health, depression, relationships, mindset, and so much more! Viola also has her own podcast which you can check out here: https://itunes.apple.com/nz/podcast/abundant-babes-a-podcast-for-the-visionary/id1356378445?mt=2
2019-01-2356 minElevate Your Soul6: The Secret to HappinessHow is it that the same traumatic experience can happen to 2 different people and one of them moves on happily with their life and the other one stays stuck in a rut? In this episode I talk about one important concept you can adopt to help you get out of a negative space and bring you back in alignment with your happiness.
2019-01-1814 minElevate Your Soul5: Are your “goals” really going to make you happier?It’s that time of year where everyone is setting goals and New Year resolutions... Listen to this episode to make sure your goals are in full alignment with what you’re truly wanting. Time = Priorities = Manifestation. What you want most, you’ll think about most; you will end up prioritising and spending the most time and energy on. Is that work/money/physique/romance? Or is it purely to have fun and be happy? Question your intentions and priorities to create an amazing year, and an amazing life ahead of you!!
2019-01-1312 minElevate Your Soul4: Toxic Relationships - know your boundariesIn this episode I bring awareness to what a toxic filled relationship is like, how to deal with unhealthy connections, and how to avoid creating any toxic relationships with people in the future.
2019-01-1020 minElevate Your Soul3: Love vs Fear - Which one is ruling your life?If you’re wanting a life with more love and light and less stress and darkness, listen to how I explain how every single decision we make comes from a place of love or fear within us. Which one are you letting rule your life?
2019-01-0708 minElevate Your Soul2: Expectations - Are you letting them ruin your life?Something you’re doing that is getting in the way of your happiness! Listen up...
2019-01-0308 minElevate Your Soul1: My Story & Why I’m making a podcast-Hi! Thanks for checking out my podcast, Elevate Your Soul. In this episode I go over why I made a podcast, and a brief summary of my story and why I am where I am today. Feel free to get in touch with me @arellehug on Instagram or Arelle Hug on Facebook. Thank you :)
2019-01-0111 min