Shows
Your Cup of Joy with Ariana Joy ChristieCan Your Home Regulate Your Nervous System? Beyond Decluttering with Britt GaudioClutter isn’t just physical, it’s emotional. In today’s episode of Your Cup of Joy, I’m joined by Britt Gaudio, professional organizer, decluttering coach, and the heart behind Well Nested Living, to explore what it really means to create a home that supports your nervous system, not just your to-do list. Get ready for a chat that goes far beyond tidying up. If your home has been feeling more overwhelming than grounding, this conversation will ease the pressure and remind you that the goal isn’t perfection, it’s creating a space that feels safe and supportive.2025-08-1245 minYour Cup of Joy with Ariana Joy ChristieBreastfeeding Isn’t Just About Milk: Breaking Down Nursing Myths & Postpartum Support with Abby McKenzieIn this episode of Your Cup of Joy, I’m joined by the incredible Abby McKenzie: lactation consultant, doula, childbirth educator, and sleep specialist. Abby was one of my own supporters during my postpartum journey, and I couldn’t be more thrilled to bring her wisdom to this space. Together, we dive into the messy, beautiful, and often misunderstood world of breastfeeding, from the unseen layers of postpartum support to the emotional load that comes with it all.Abby shares how her early work as a lactation consultant revealed the deep need for holistic care, that breastfeeding isn’...2025-07-2944 minYour Cup of Joy with Ariana Joy ChristieYou Don’t Have to Love Every Moment To Be a Good Mom with Dr. Margo LowyThis week, I’m joined by Dr. Margo Lowy: psychotherapist, maternal mental health expert, and author of Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Our conversation dives deep into the emotional duality of motherhood, the fierce love and joy, alongside resentment, guilt, rage, and the quiet grief we often feel but rarely speak about.Dr. Lowy beautifully introduces the concept of maternal ambivalence: the ability to hold both light and dark feelings in motherhood without shame. Together, we unpack how motherhood is messy, interrupted, and imperfect, and how in that mess, there’s profound beau...2025-07-1557 minYour Cup of Joy with Ariana Joy ChristieGetting Real on Growing Your Family and Growing Apart with Alex CunninghamOn this episode of Your Cup of Joy, I’m joined by my friend Alex Cunningham, content creator and the voice behind This Family Tree. Today, we’re sitting down to have the kind of conversation that usually stays between close friends, but we’re bringing it here, raw and unfiltered!Alex opens up about one of the most emotionally layered decisions a mother can face: whether or not to grow her family. We talk about what it’s like when your heart says one thing, your body says another, and your relationships add even more voices to the c...2025-07-0146 minYour Cup of Joy with Ariana Joy ChristieThe Default Parent Dilemma: Navigating Parenthood, Partnership, and Mom Guilt with Renee ReinaIn this week’s episode of Your Cup of Joy, I’m joined by Renee Reina: content creator, host of The Mom Room podcast, fellow co-host of Friend Of, and most importantly, one of my closest friends. Together, we dive into one of the most transformative and validating conversations I’ve had about motherhood. If you’ve ever felt like you were holding your entire household together with invisible strings and no one really noticed, this episode is a must-listen. We talk about what it means to be the “default parent”, the silent weight of being constantly “on,” the overs...2025-06-1750 minYour Cup of Joy with Ariana Joy ChristieComing Back to Myself & Healing Postpartum Rage, Burnout, and ExhaustionToday I’m doing something I don’t often do on Your Cup Of Joy, recording solo! I’m opening up about something I’ve never fully shared before: how I found my way back to myself. For years, I believed that being a good mom meant putting myself last. That selflessness somehow made me better. But what I learned the hard way is that losing yourself in motherhood isn’t noble,it’s painful.I’m sharing what postpartum really looked like for me and how, in the midst of all the rage and anxiety, I lost sight of...2025-06-0341 minYour Cup of Joy with Ariana Joy ChristieHow to Pivot with Purpose: Life Lessons from Power Yoga’s Pauline CaballeroWhat happens when a mother of two decides to follow her heart, take a risk, and build a business rooted in connection? In this episode of Your Cup of Joy, I sit down with Pauline Caballero—co-founder of Power Yoga Canada and Power Yoga Collective, author of Pivot: Change Isn't Coming, It's Here, and a woman who has built her life and business around community, discipline, and unapologetic authenticity. From painting studio walls before ever teaching a class, to leading an international yoga collective, Pauline shares how a desire for belonging sparked a movement.We talk about th...2025-05-2042 minYour Cup of Joy with Ariana Joy ChristieIt’s Not Too Late: Motherhood, Dreams, & Starting Over with Catalina MargulisIn this heartfelt episode of Your Cup of Joy, I’m joined by the incredible Catalina Margulis: book coach, publishing consultant, entrepreneur, and now debut author of the novel Again, Only More Like You. Catalina is also a mother of four and someone who, like many of us, is navigating the tangled beauty of motherhood, self-discovery, and creative ambition all at once. Her new book explores the messy middle of life: two best friends, approaching 40, both wondering if it’s too late to rewrite their stories. It’s a story about falling apart and finding yourself again, with heart, humor...2025-05-0644 minYour Cup of Joy with Ariana Joy ChristieBreaking the Money Taboo: The Importance of Financial Conversations with Liz EnriquezIn this week’s episode of Your Cup of Joy, I’m sitting down with personal finance mentor and founder of Ambitious Adulting, Liz Enriquez, for a grounded and empowering conversation about something that impacts every one of us: money.If you’ve ever felt ashamed, overwhelmed, or just totally lost when it comes to your finances, you’re not alone. Liz and I explore the emotional side of money, how our childhood experiences, family dynamics, and scarcity mindsets quietly shape the way we save, spend, and invest. She shares her personal journey from anxious saver to confiden...2025-04-2244 min
Just Follow JoyChange Your Life with Your Venus Sequence with Jay Cohen👉🏼Grab your Gene Keys profile and Venus Sequence here (FREE): https://genekeys.com/free-profile/ — In Gene Keys, your Venus Sequence is a set of 6 energetic themes (and 5 connecting “pathways”) that show you how to release, heal, and transmute your deepest wounds that are holding you back. When you understand your sequence, you can use your shadows to HELP you move forward into a better life… rather than feeling like it’s always BLOCKING you from one. Today, Jay Cohen – 6/2 sacral generator, gene keys pro, and overall awesome...2025-04-181h 17Your Cup of Joy with Ariana Joy ChristieSyd Vaughan on Real Transformation, The Power of Breathwork & Intentional WellnessIn this week’s episode of Your Cup of Joy, I’m joined by my dear friend and wellness powerhouse, Syd Vaughan, owner of 3 Well by Syd, massage therapist, personal trainer, breathwork facilitator, and all-around health and mindset guru.Syd and I dive deep into what it really takes to transform your life physically, mentally, and emotionally. From breaking through gym anxiety to embracing the 1% rule for sustainable change, this conversation is all about meeting yourself where you're at and building from there. We get real about what keeps people stuck, the biggest misconceptions about starting a well...2025-04-0846 minYour Cup of Joy with Ariana Joy ChristieFrom Reality TV Obsession to Podcasting: The Story Behind Our ‘Friend Of’ Podcast with Renee ReinaIn this week’s episode of Your Cup of Joy, I’m joined by Renee Reina, host of The Mom Room Podcast, for a very special crossover episode! But this isn’t just any conversation, this is the beginning of something brand new.If you’ve ever bonded over reality TV drama, sent memes back and forth about your favorite shows, or found comfort in watching other people’s chaos unfold on screen, you’re going to love this one. Renee and I dive into our deep-rooted love for reality TV: how it started, why it became such a lifel...2025-03-2536 minYour Cup of Joy with Ariana Joy ChristieBeyond the Bubble Bath: Andryanna Gonko on Authentic Self-Care & Overcoming BurnoutIn this week’s episode of Your Cup of Joy, I’m joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom of three, she knows firsthand the weight of mom guilt, shame, and anxiety, especially when juggling perfection, never-ending to-do lists, and the pressure to do it all.She opens up about the moment she realized she was on the brink of burnout back in 2017: the warning signs she missed, the toll it took on her body and mind, and the wake-up call that finally made her say, enough is e...2025-03-1147 min
Just Follow JoyManifesting + Human Design: It's not what (or how much) you do, it's how you feelCreating what you want in life is never about what you do. It is about what you feel about what you do. This is true from a purely manifestation, Law of Attraction standpoint – AND from a Human Design standpoint! So if you have been working and working and working, taking one action after another, and feeling like you are just still in the place that you were… Or, if you are on the opposite side of the spectrum – and you’re stuck in analysis paralysis because you are so terri...2025-03-0722 minYour Cup of Joy with Ariana Joy ChristieHow to Ask for What You Need: From Burnout to Breakthrough with Eve RodskyIn this week’s episode of Your Cup of Joy, I’m joined by Eve Rodsky, author, activist, and Principal of the Fair Play Policy Institute. A champion for rebalancing the invisible load at home, Eve shares the origin story of Fair Play and why the division of labor often remains unchanged when mothers return to the workforce.We dive into the systemic reasons behind this imbalance, the toxic language that keeps us stuck, and how we can shift our homes into thriving organizations with clear boundaries, systems, and communication. Eve also reveals the key to having prod...2025-02-2553 min
Just Follow JoyHow You’re Here to Make Money: Your Personality Jupiter Gate LineJoin the JFJ membership for $44/mo → https://justfollowjoy.com/the-membership The new Just Follow Joy membership is LIVE! To celebrate, you’re getting a sneak peek into the goodness inside with this audio all about the line of your “money gate,” AKA your personality Jupiter gate placement, AKA your pearl sphere. Whatever gate you have in your conscious Jupiter placement (if you don’t know what that is, read the article linked below) tells you which energy you are here to show up with in order to create prosperity/opportunities for prosperity.2025-02-2127 minYour Cup of Joy with Ariana Joy ChristieDoing Things Differently: How Cailey Heaps Built a Real Estate EmpireIn this week’s episode of Your Cup of Joy, I’m joined by Cailey Heaps—Founder and CEO of the Heaps Estrin Team and The Lobby, RBC Women of Influence finalist, Canadian Women Entrepreneur of the Year, and YPL member. A powerhouse in the real estate industry, Cailey has built one of the most successful teams in the country by doing things differently.She shares what sets the Heaps Estrin Team apart, the unconventional path that led her to real estate, and how strategic marketing plays a major role in their success. We also explore The Lobby—...2025-02-1147 minYour Cup of Joy with Ariana Joy ChristieParenting, Purpose, and Creating with Confidence: A Conversation with Natasha MillsIn this week’s episode of the Your Cup of Joy, I’m joined by Natasha Mills; twin mom, content creator, and advocate for embracing the chaos of motherhood.Natasha shares her experience of finding out she was having twins, navigating early challenges during COVID, and balancing the emotional needs of her kids—especially through one-on-one time with her firstborn. She offers practical tips for staying organized as a mom of three, while also managing OCD and ADHD, and emphasizes the importance of letting go of perfection and finding what works for your family.We also d...2025-01-2847 minYour Cup of Joy with Ariana Joy ChristieFrom ‘The One’ to Raising Twins: Navigating Love and Parenthood Together with MikeIn this special episode of the Your Cup of Joy podcast, I’m joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding anniversary, we’re reflecting on our journey as a couple and parents while answering your burning questions.We share how we met, when we knew each other was “the one,” and what our wedding day was like. Mike opens up about his reaction to finding out we were having twins, our favorite one-on-one moments with each child, how we maintain a healthy marriage, and how we navigate discipline and tantrums t...2025-01-1449 minYour Cup of Joy with Ariana Joy ChristieReflecting on 2024 and Embracing Peace in 2025As 2024 comes to a close, I’m sharing personal reflections on a year of growth, challenges, and self-discovery. Turning 30, navigating life with three kids, and transitioning into programming forced me to confront the question, “Who am I outside of being a mom?” It was a year of struggling to fill my own cup, rediscovering what I love, and learning how to prioritize myself without guilt.This year taught me the power of boundaries, the importance of slowing down, and the strength in trusting myself. Small wins, grace, and gratitude have carried me through, and as I step into 2...2024-12-3141 minYour Cup of Joy with Ariana Joy ChristieLetting Go of Control: Alexa Schopfer on Embracing the Chaos of MotherhoodIn this heartfelt episode of Your Cup of Joy, we welcome Alexa Schopfer — a mom creator, self-love advocate, and motherhood blogger. Alexa shares her candid journey through the unexpected realities of motherhood, from navigating pregnancy during a pandemic to redefining her identity as a mom and individual.Alexa opens up about how the early days of motherhood taught her to release control and embrace the unpredictable. Through gratitude, storytelling, and shifting her narrative, she discovered the importance of finding joy in each stage of life, even when it feels far from perfect.We dive into th...2024-12-1747 minYour Cup of Joy with Ariana Joy ChristieNavigating Faith, Family, and Fulfillment with Judy GreenfeldIn this inspiring episode of Your Cup of Joy, we welcome Judy Greenfeld — a lifelong entrepreneur, published author, ordained Rabbi, and inclusive spiritual guide. Judy shares her journey of innovation and self-discovery, from founding a synagogue to exploring the spiritual depths of Judaism, astrology, and numerology. Through decades of leadership and creativity, her story is one of resilience, growth, and a commitment to creating spaces where others can thrive.As a mom of 35 years, Judy candidly discusses the complexities of raising children while pursuing a dynamic career. She reflects on universal struggles like mom guilt and the pr...2024-12-1052 minYour Cup of Joy with Ariana Joy ChristieFinding Peace and Purpose in Life's Challenges with Sarah TaylorThis week on Your Cup of Joy, I’m joined by the inspiring Sarah Taylor—a Wellness, Faith, and Self-Love advocate, creator, and mom. Sarah shares her heartfelt journey of transformation, from navigating tough times to embracing faith and finding peace amidst life’s chaos.In this reflective and empowering episode, we explore how self-care, faith, and self-love intertwine to create a foundation for healing and growth. Sarah opens up about her struggles and shares how she now helps women reclaim their inner calm by working through the emotional chaos many of us have come to accept as normal...2024-12-0353 minYour Cup of Joy with Ariana Joy ChristieRedefining Your Health with Jordanna NativWelcome back to Your Cup of Joy! Today, I’m thrilled to be joined by the incredible Jordanna Nativ, an Eating Psychology Coach, Personal Trainer, and Co-founder of Get Sculpted. In this inspiring episode, we dive into Jordanna’s journey from corporate marketing to full-time entrepreneurship, where she faced challenges, embraced transformation, and found her passion for coaching.Jordanna shares how her personal experience with a coach ignited her career shift, along with valuable tips for anyone navigating big life transitions. We discuss what an Eating Psychologist does, how her holistic approach differs from traditional health advice, and...2024-11-2656 minYour Cup of Joy with Ariana Joy ChristieUnleashing Inner Energy with Melanie HuestisWelcome back to Your Cup of Joy! This week, I’m thrilled to bring you an enlightening conversation with Energy Alchemist, Melanie Huestis. Not sure what an energy alchemist is or how it might apply to you? Melanie is here to explain everything, from her unique work to how we can each tap into this energy within ourselves.Melanie shares her journey into energy work, explaining how it differs from mediumship and other energy practices, and why it’s been a lifelong calling for her. As an energy worker and a mom, she also reveals how this path...2024-11-1953 minYour Cup of Joy with Ariana Joy ChristieFashion with Confidence: Sara Wells on Embracing Authenticity and StyleWelcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refreshing approach to fashion and authenticity, Sara shares her journey into the world of social media and fashion, offering us an inside look at the highs and challenges of life online. Sara opens up about her start as an influencer and dives into how authenticity—not just numbers—can truly make an impact. She also shares her top fashion tips, helping us discover how to embrace trends that work for our unique styl...2024-11-1254 minYour Cup of Joy with Ariana Joy ChristieAdapting with Grace: The Power of Self-Care in Times of Transition with Marissa TeeterWelcome back to Your Cup of Joy! This week, I’m thrilled to be joined by Marissa Teeter, an Executive Coach, Business Advisor, former Senior Wealth Executive, community builder, and podcaster! In this episode, we dive deep into the art of navigating life’s transitions, defining success, setting evolving goals, and embracing self-care.Marissa has experienced significant transitions herself, including moving from wealth management to coaching, making her no stranger to the “in-between” moments we all face. Together, we discuss how to view transitions as opportunities for growth, even when they feel daunting. Marissa also shares insights on goal...2024-11-0559 minYour Cup of Joy with Ariana Joy ChristieBuilding a Family & Business: Insights from Julie Cole, Co-founder of Mabel’s LabelsWelcome Back to the Your Cup of Joy Podcast! In this week’s episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel’s Labels, parenting author, and mom of six! Get ready for a lively conversation filled with laughter and valuable insights as we dive into the world of entrepreneurship, motherhood, and self-care.Julie opens up about the challenges of balancing a growing business with a big family, sharing her tried-and-true tips for managing it all. We talk about the realities of entrepreneurship and how to build a supportive environment at home, setting clea...2024-10-2958 minYour Cup of Joy with Ariana Joy ChristieMotherhood, Philanthropy, and Authentic Living: Insights from Alana KayfetzJoin us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social media can make a big impact.Alana opens up about her life as a mother of three, including her experiences raising a child with complex needs, and the lessons learned from her time at Sick...2024-10-2258 minYour Cup of Joy with Ariana Joy ChristieAligning with Intuition: Navigating Business and Life with Shelby HayleThis week on Your Cup of Joy, I’m thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we’re diving deep into alignment, intuition, hustle culture, and the power of self-care.In this episode, Shelby breaks down what it really means to be an Intuitive Business Alignment Coach and how listening to your intuition can guide you in business and life. She shares her own inspiring journey...2024-10-151h 02Your Cup of Joy with Ariana Joy ChristieCapturing Authentic Moments and Finding Balance as an Entrepreneur with Tiffany LynnWelcome back to another episode of Your Cup of Joy! Today I am joined by the amazing Tiffany Lynn! Tiffany is a family and wedding photographer, Owner of Park Hill Studio, and an entrepreneur! She is here to talk all about her journey into photography, life as an entrepreneur and of course, self care that is unique to her! Tiff shares with us her journey into photography, and how it has always been a passion of hers. She has a knack for capturing some of the most raw, authentic moments and shares with us how she is...2024-10-0858 minYour Cup of Joy with Ariana Joy ChristieAdvocacy, Healing, and the Power of Storytelling with Fallon FarinacciIn this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, creator, advocate, and survivor. Fallon opens up about her journey into advocacy for the Indigenous community, sharing the personal experiences that ignited her passion for making meaningful change. Through her storytelling, she reveals how advocacy has not only shaped her work but also transformed her as a person, offering powerful insights into healing and growth.Fallon discusses the victories she's most proud of in her advocacy work, how sharing stories has...2024-10-011h 02Your Cup of Joy with Ariana Joy ChristieA Special Conversation with Micah: Sibling Bonds, Auntie Life, and Self-CareWelcome back to an extra special episode of Your Cup of Joy! Today, I’m joined by my little sister and the wonderful auntie to my kids, Micah! In this heartfelt conversation, we dive deep into the evolution of our sibling relationship—from rocky beginnings to the close bond we share today. We chat about how those early days shaped us and offer tips on fostering independent relationships for your own children.Micah also opens up about her journey into auntie life, especially her experiences during the birth of my twins and how those moments have brought us e...2024-09-241h 04Your Cup of Joy with Ariana Joy ChristieSleep Myths, Self-Care, and Real-Life Solutions with Erin JunkerWelcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin’s journey began as a new mom seeking support in navigating her own daughter’s sleep challenges, and today, she’s here to share her expertise with you.We discuss common myths around children’s sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also op...2024-09-171h 02Your Cup of Joy with Ariana Joy ChristieFeeding Kids with Joy: Nutrition Tips, Myths & Mealtime Magic with Nita ShardaIn this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families.Nita debunks common nutrition myths, shares practical tips on choosing what’s “best” for your family, and gives insight on how to navigate picky eaters and slow eaters. We also explore creative school lunch ideas and discuss th...2024-09-1054 minYour Cup of Joy with Ariana Joy ChristieNaturopathy, Fertility and Mindful Parenting with Dr. Courtney Clayson-RussellWelcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting.In this episode, we explore naturopathic medicine, debunk misconceptions, and discuss fertility, highlighting the importance of understanding it as a 50/50 issue. Courtney also shares how she and her partner collaborate with clients to provide comprehensive care.We also dive into her work at The WOMB, a community health center that offers sliding...2024-09-0353 min
Secret OpsFrom Silos to Synergy: Transforming Product and Data Teams with Antonia Landi and Joy ChatterjeeOn this episode of Secret Ops, we talk with Antonia Landi and Joy Chatterjee, Co-Founders of One Camp, whose aim is to bridge the gap between Product & Data Teams by giving both groups the tools and knowledge to do their best work. Antonia and Joy bring to life their own experiences connecting these two specializations together, giving advice on how to improve communication and teamwork while doing it. But that’s not all!In this episode, we discuss:Challenges faced in aligning product and data teams.Evolving roles of product ops and data science in...2024-08-2832 minYour Cup of Joy with Ariana Joy ChristieEmbracing Body Confidence and Navigating Life After Divorce with Brynta PonnWelcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta’s own life, to her decision to share it with the world online.Brynta opens up about the balance creators need when deciding what to share and where to set boundaries, providing valuable insights for anyone navigating a similar path. We explore how her advocacy for body positivity has not...2024-08-271h 00Your Cup of Joy with Ariana Joy ChristieDad Life Unfiltered: Tyler Champagne on Parenting with HumourWelcome back to another episode of Your Cup of Joy! This week, I’m thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is not just a comedian, but also a dedicated dad of two and an up-and-coming podcast host!In this episode, we dive into the joys and challenges of fatherhood, exploring how Tyler is navigating life with two kids. If you haven't yet experienced his content, you're in for a treat—Tyler shares his parenting journey with a comedic twist, revealing the real and relatable moments of being a parent.We c...2024-08-201h 01Your Cup of Joy with Ariana Joy ChristieBuilding Stronger Families: A Conversation with Jenna SuddsI’m thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I’m joined by Jenna Sudds, the current Minister of Families, Children, and Social Development. As a Member of Parliament in Ottawa and a key cabinet member since last summer, Jenna is dedicated to championing families across the nation with impactful programs that touch countless lives every day.In this episode, we delve into Jenna’s incredible work in advancing women's rights, her initiatives focused on children, and her ongoing efforts to make daycare services more affordable for families in Ontario. Beyond...2024-08-1351 minYour Cup of Joy with Ariana Joy ChristieSolo Reflections: Personalized Self-Care, Work-Life Blend and Life with Twins!Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-care. I'll be sharing my latest thoughts and insights on this crucial topic, emphasizing that self-care is unique to each individual and can vary from day to day. It's all about discovering what works best for you.In this episode, I'll share some recent examples of how I've been nurturing myself by revisiting old hobbies and exploring new activities that bring me joy. Additionally, I'll answer questions from...2024-08-0652 minYour Cup of Joy with Ariana Joy ChristieInspiring Leadership and Self-Care: A Conversation with Cheekbone Beauty's Jenn HarperWelcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her entire brand.After reconnecting with her Indigenous roots, Jenn was driven to create a business deeply rooted in giving back to her community and focusing on education for all. Cheekbone Beauty has expanded to...2024-07-3059 minYour Cup of Joy with Ariana Joy ChristieTransforming Perspectives and Building Resilience with Kayleigh KennedyWelcome back to another inspiring episode of Your Cup of Joy! This week, we are joined by the amazing Kayleigh Kennedy! Kayleigh is a business and mindset coach, mentor, and an expert in helping others transform their lives. She joins us to discuss the essence of mindset coaching, shifting perspectives, and the importance of striving to get 1% better each day.In this episode, Kayleigh shares her personal journey with mindset coaching and how it led her to start her own practice. She delves into the skills she brings to her business and clients, emphasizing the importance of...2024-07-2357 minYour Cup of Joy with Ariana Joy ChristieExperiencing Motherhood: Embracing Diversity, Friendship, and Challenges with Nicole BreanneWelcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us!In this episode, we delve into Nicole's unique nursing journey, celebrating its diversity and the personal paths it takes for each individual. As fellow mothers of young children, we reflect on our own experiences, discussing the challenges and triumphs of motherhood and breastfeeding. Our conversation...2024-07-161h 02Your Cup of Joy with Ariana Joy ChristieThe Road to Parenthood: Navigating Egg Donation and Surrogacy with Austin PleaseWelcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg donation, surrogacy, and the transformative experience of becoming a parent. If you tuned in last week, you’ll have an idea, welcome Austin, one of my intended parents! In today's conversation, we hear Austin's perspective on his and his partner's path to parenthood. We discuss the pivotal decisions that led them to pursue this journey, the meticulous process of selecting an egg donor and surrogate platform, and the deeply personal choices in...2024-07-0948 minYour Cup of Joy with Ariana Joy ChristieSharing Joy: My Journey with Egg DonationWelcome back to another episode of Your Cup of Joy! Today marks a special milestone as I take the mic solo for the very first time! I’m thrilled to share a deeply personal journey close to my heart: my experience with egg donation.Before building my own family, before marriage, I embarked on an open egg donation journey. It was a decision filled with hope, empathy, and a desire to make a profound difference in someone else's life. Today, I'm opening up about every aspect of this transformative experience.Join me as I delve in...2024-07-0238 minYour Cup of Joy with Ariana Joy ChristieJourney of Empowerment: Doula Insights and Self-Care Escapes with the Dynamic DoulasWelcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us are Lara and Sarah from Dynamic Doulas, here to enlighten us on the profound role of doulas in pregnancy and beyond. In this episode, Lara and Sarah share their extensive knowledge and passion for the doula profession. They explain what a doula does, emphasizing the holistic support they provide not only to birthers, but to everyone involved in the birthing journey. From emotional support to educational insights, and physical...2024-06-251h 02Your Cup of Joy with Ariana Joy ChristieReal Talk with Zoe Potter: Embracing Authenticity and Self-LoveWelcome back to Your Cup of Joy! This week, I'm so pumped to have Zoe Potter with us! Zoe's not just your average fashionista – she's a content creator, podcast host, and a mom of two amazing kiddos!Before the pandemic, Zoe was wearing many hats – from acting to lashing to even hunting ghosts on YouTube! But when COVID hit, she shifted gears. Now, she's all about spreading self-love vibes and promoting mental health wellness.In this episode, we're diving deep into real talk. We'll chat about showing up as your true self, why the words we u...2024-06-1851 min
Just Follow JoyThe Heretic’s Journey with Allyson Forseth and Kelsey TortoriceIf you’re a 5 line profile in Human Design, you have an aura that makes it much easier for others to project their own expectations and stories onto you. That can be helpful – it helps us fulfill our purpose! – but it can also be challenging – like when we don’t live up to an expectation that was never meant for us in the first place, and we get “burnt at the stake.” No one knows this better than Allyson Forseth (5/1 emotional projector), Kelsey Tortorice (5/2 emotional manifestor), the co-founders of Heretic Haven: a care-ful and immersive exploration of t...2024-06-151h 20Your Cup of Joy with Ariana Joy ChristieJuggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad FounderWelcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website. Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving online fitness community. We delve into the challenges and rewards of balancing parenthood with his entrepreneurial pursuits, discussing how to instill healthy habits in children and the importance of setting boundaries for a harmonious work-life balance. Phil's...2024-06-111h 00Your Cup of Joy with Ariana Joy ChristieFinding Fulfillment and Confidence In Style with Ashley FreebornWelcome back to Your Cup of Joy with my first official guest, Ashley Freeborn! Ashley is founder and principal CEO of clothing company Smash and Tess, Mom of two and an overall powerhouse woman! Join us as I dive into Ashley's remarkable journey, from her days as a high school teacher, to the creation of a fashion empire centered on self-love and inclusivity.We'll explore how Ashley's studies at Conde Nast’s summer fashion program in London ignited her passion for celebrating women of all shapes and sizes, resulting in the birth of Smash & Tess in 2016. Discover th...2024-06-0455 minYour Cup of Joy with Ariana Joy ChristieThe Invisible Load, Mom Rage and Self Care with Erica DjossaOn this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, realizing how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood. ...2024-06-0457 minYour Cup of Joy with Ariana Joy ChristieWelcome to Your Cup of Joy with Ariana Joy Christie!Welcome to the very first episode of Your Cup of Joy with Ariana Joy Christie! I can’t believe this moment has finally arrived and I am so excited to have you here! Today in this little introduction episode, I’ll be sharing how this podcast idea came to be, starting with my journey in becoming a Mom of twins during the pandemic and finding a beautiful community along the way. This experience inspired me to create a space where we can talk openly about motherhood, self-care, and everything in between."Your Cup of Joy" is all about...2024-06-0409 min
Sensitive, Spiritual & Successful16. Creating a life and business that is fulfilling and impactful using Human Design with 5/1 Sacral Generator, Ariana JoyIn this episode, I get to welcome Ariana Joy! We get to hear her journey with first working as a copy writer and then finding the fulfillment in doing readings and teaching Human Design. She touches on the importance of making human design light, fun and easily relatable so that people can take the information and apply it to life!
For the summit, she is covering gates and planets for business! This is something you want to really learn as you contemplate how to bring your authentic self into business! Register >> HERE HERE 2024-05-2635 min
Just Follow Joy“Wait To Respond” Success Stories with Danielle Hill HendricksonSave $100 on the Sacral Success Course when you grab it before April 2! → https://justfollowjoy.com/sacral-success As generators and MGs, we manifest the awesome things we’re looking for in life (whatever that is) by “waiting to respond.” Which is great, but veeeeery different from what we’ve been trained to do our whole lives. So how can we trust that this works - and more importantly, what does it even LOOK like to use it? In this episode, Danielle and I share some of our favorite stories of creating what we want through wai...2024-03-2245 min
Just Follow JoyWhy I left social media (and why I’m back - with joy!)I have a complicated history with social media. Actually, scratch that, it’s pretty simple: I straight up hated it. For a very long time. It actually took me about a year after starting JFJ to launch my Instagram account! Last year, I got the strong sacral NO from social media, so I pulled a big-time generator move by dropping out of it completely (for my business, that is). It felt absolutely amazing. But recently, I did a complete 180… and I’m back, baby. In this episode, I’m talkin...2024-01-2634 min
Just Follow JoyTimeline Jumping with Karen CheongOur favorite frequency healer and glorious 4/6 sacral generator, Karen Cheong, is back! In this jam-packed episode, we’re talking all about jumping timelines – i.e., entering alternate versions of your reality (which already exist) where you’re living out the version of life that YOU want. This episode is an absolute must-listen, especially for anyone who feels like what they want is too far away or even “impossible.” It’s actually much closer than you think! THE GOODS What timeline jumping is, why it’s possible, and how we do it Timeline jumping vs. Quantum leaps H...2023-12-2242 min
Just Follow JoyWINE + DESIGN: Reading Danielle’s HD + astro charts!Join us as Caitlin Goehring (professional astrologer) and Ariana (Human Design reader, duh) compare the HD and astro charts of Danielle (Ariana’s amazing virtual assistant/magician)! Want us to read YOUR charts? Come play with us in a combo HD + astrology reading here! RESOURCES: >> Book a combo reading >> Podcast episode – Miley Cyrus’s HD + astro charts -- CONNECT WITH ME! >> GET YOUR FREE HUMAN DESIGN CHART >> GET A 1:1 READING 2023-09-0850 min
Solo Powered with Ariana DunneWhy society needs to adapt to solo living and the joy that it can bring - with Dr Peter McGrawIn the episode Ariana chats to dream guest Dr Peter McGraw. Peter is a Behavioural Scientist and Professor from the University of Boulder Colorado and the creator of the US podcast 'Solo - A single persons guide to living an extraordinary life'. Peter and Ariana discuss the concept that being single is something that offers many people freedom to live the life they want to lead. We discuss the idea the relationships, marriage and coupledom are no longer the only things that society should celebrate. We are in an every changing evolving world that should embrace single'dom and how happiness...2023-07-211h 17Solo Powered with Ariana DunneWhy society needs to adapt to solo living and the joy that it can bring - with Dr Peter McGrawIn the episode Ariana chats to dream guest Dr Peter McGraw. Peter is a Behavioural Scientist and Professor from the University of Boulder Colorado and the creator of the US podcast 'Solo - A single persons guide to living an extraordinary life'. Peter and Ariana discuss the concept that being single is something that offers many people freedom to live the life they want to lead. We discuss the idea the relationships, marriage and coupledom are no longer the only things that society should celebrate. We are in an every changing evolving world that should embrace single'dom and how happiness...2023-07-211h 17
Just Follow JoyThe Power of Mastering Your Frequency (and How to Do it) with Karen CheongDo you keep trying thing after thing to release a pesky block, habit, pattern, mental problem or physical issue – and no matter what, you still feel so stuck? Like you’re on a hamster wheel, no matter how hard you’re working? Well, the problem is likely that you’re trying to fix the issue on this level (the physical, 3D level where the “block” is showing up) instead of where it actually originates: at the frequency level. That’s why I’m so stoked for this week’s JFJ episode with frequency healer Karen Cheong! ✨ ...2023-06-0952 min
Just Follow JoyHuman Design Q+A with Ariana!It’s Q+A time! I asked y’all for your most burning HD questions, and you delivered. Now, we’re getting some answers, baby! THE GOODS How do I operate as an emotional when I feel like I’m meant to be someone who acts quickly (especially as a sacral being?) What does it REALLY mean to be a 4/1 profile type in everyday life? What do I do when nothing excites me as a generator? What is the new Rave Species showing up in 2027? And MORE! CONNECT WITH ME! >> GET...2023-01-0657 min
Just Follow JoyThe #1 Most Powerful Law of Manifestation (That No One talks About): DetachmentDid you know you can actually manifest WAY faster by NOT thinking about what it is you want (like, at all)? Here’s the thing: even though knowing + focusing on your desires is GREAT, and a part of the manifestation process, there comes a point where clinging too tightly to that thing will actually create a looooooot of resistance. So today, we’re talking all about the tricky concept of detachment in manifestation – and why not focusing on what you want might be exactly how you get what you want (finally)! THE GOODS Wh...2022-12-3036 min
Just Follow JoyWhat’s Your Astrological House Profection Year? with Caitlin GoehringHouse profection years tell you the specific energies affecting YOU in the upcoming or current year of your life based on your chart. They’re straight-forward, easy-to-use, and especially helpful if you’re like me and most astrological reports just leave you more confused than before (“Sextile? WHAT DOES THAT MEAN???”). Today, we’re talking to my friend, incredible astrologer, and 3/5 reflector Caitlin Goehring all about what your profection year has in store for you! THE GOODS What a profection year is, why it matters for you + how to use it How to find your profe...2022-12-2345 min
Just Follow JoyHD101: The 5 definitions (AKA The "Splits")Single, split, triple split… oh my! In Human Design, your definition is how your energy centers are grouped together. They tell you how many different “teams” you have talking to you at any point, along with how you process information, decide, create relationships, feel attraction – and even feel “whole.” Today, we’re talking about the 5 definition types + what yours means for YOU. THE GOODS What definition/splits actually are How to know which split you are - hint: it’s on the info panel of your chart The 5 definitions, explained: No definition, Single definition...2022-12-0222 min
Just Follow JoyLoving Your Child's Design (Pt 2: Profile)Human Design can be massively helpful for anyone (of any age), but it was really developed with one main group of people in mind: kids! When we were little(er) people, we had a naturally strong connection to our inner guidance system. Yet childhood is where some of our deepest conditioning takes place – meaning it’s where we start getting pulled away from our intuition, lose trust in ourselves, and get cut off from what are meant to be our greatest gifts. In this two-part miniseries, we’re talking about how to help children thrive accordi...2022-11-1130 min
Just Follow JoyLoving Your Child's Design (Pt 1: Energy Type)Human Design can be massively helpful for anyone (of any age), but it was really developed with one main group of people in mind: kids! When we were little(er) people, we had a naturally strong connection to our inner guidance system. Yet childhood is where some of our deepest conditioning takes place – meaning it’s where we start getting pulled away from our intuition, lose trust in ourselves, and get cut off from what are meant to be our greatest gifts. In this two-part miniseries, we’re talking about how to help children thrive accordi...2022-11-0933 min
Just Follow JoyThe Human Design Variables with Vaness HenryEver wonder what those arrows on your Human Design chart are? They’re called your “variables” – and they tell you how you’re meant to nourish yourself, what kind of environments you’re meant to thrive in, how you’re built to see, and how you’re built to think (plus, waaaaay more!). Today, we’re lucky enough to learn from Vaness Henry, 6/2 ego manifestor and variables expert, all about how your variables influence your HD chart – and what yours mean for you. THE GOODS What variable *really* is + what they tell you about yo...2022-11-041h 00
Just Follow JoyYour zone of genius: letting go of the bullsh*t with Hanna HermansonOur amazing 4/6 Manifesting Generator friend, Hanna Hermanson, is back! This time, we’re talking all about how to live in your zone of genius (AKA, doing what you love, what you’re good at, AND what helps you hit your goals) by cutting out the heavy + hard – because, surprise, letting go of the heavy + hard is actually what feels like the hardest part. Trust us, we know. Whether you’re a business owner, an aspiring business owner, or just want to stop doing shit you hate because you think you “should,” this ep is chock full of goodies for...2022-10-2849 min
Just Follow JoySun Gates + Incarnation Crosses with Kelsey AbbottIn Human Design, your conscious sun gate is your core life theme, and represents 70% of the “imprinting” (AKA, influence of the energy of the planets) on your chart. Your incarnation cross is your life’s purpose. So, pretty cool stuff. In this episode, 4/6 emotional manifesting generator – and my awesome friend! – Kelsey Abbott pops back on for a three-peat guest appearance to chat all about what these parts of an HD chart REALLY mean for understanding our design on the whole. THE GOODS What the gates and incarnation crosses are Kelsey’s conscious sun gate (Gate 57) vs...2022-10-2146 min
Just Follow JoyThe Power of Your (Unconditioned) Mind with Daniela SulekWhat if, when you stopped thinking and doing all the things you thought you MUST think and do to succeed, all the things you wanted actually started arriving in your life faster than ever… without a to-do list, a must-do list, or a do-or-die list? That’s exactly what I talked about in this episode with the lovely Daniela Sulek. Juggling life for years led Daniela to hit a wall. Her entire way of life and being changed when what she now calls “humaning” led to her developing serious illnesses while pregnant with her third child, a...2022-10-0751 min
Just Follow JoyWINE + DESIGN: The Mind Center (+ more) with Nic FrickOur 1/3 generator pal, Nic Frick, is BACK! Today, we chatted all about the mind center and the role it plays in your chart. Nic has a defined mind center, while I have mine undefined – so we compared how it works for each of us in our lives. THE GOODS How the defined mind center operates vs. how the undefined mind does The gifts of having either kind of mind center The challenges of either one, too Why I had beef with defined mind centers for a long time (not anymore!) What it feels like for each of...2022-09-2836 min
Just Follow JoyHD101: The profiles + 6 profile linesProfile deep dive audios are out NOW! Grab yours here: https://www.justfollowjoy.com/index.php/profile-deep-dive-audio/ The profiles (and 6 profile lines) are probably what people relate to + resonate most with in their chart when they learn which they have. I’m so stoked for this, because the profiles (and 6 profile lines) are probably what people relate to + resonate most with in their chart in terms of personality. In fact, if there is any part of your chart that’s the closest thing to a “personality type,” this would be it! THE GOODS What profile r...2022-09-2320 min
Just Follow JoyBusiness Freedom for Manifestors with Deepshikha SairamDeepshikha Sairam is a 3/5 emotional manifestor, Speaker, Writer, Badass (I added that), and Spiritual Mentor to high achieving women entrepreneurs, helping them get beyond their inner critic so that they can unlock their unbounded potential and live a more creative and joyful life. Today, we talk about how she runs her business as an aligned manifestor - and she gives TONS of insight on how other manis entrepreneurs can do the same. THE GOODS What happened when Deepshikha started using her design in her business The biggest business “rule” (AKA, bullshit) she had to unlear...2022-09-1650 min
Just Follow JoyThe 5 line: gifts, challenges, and authenticity with Becca Daly + Juliana JamesBecca Daly and Juliana James are 3/5 reflectors, business coaching partners, and absolute POWERHOUSES. Today, we’re talking about what it’s like to live with a 5 line in your profile, unexpected ways it might show up (for you, or someone in your life), and how to overcome common challenges that come along with it – so you can get to the juicy gifts it has in store! THE GOODS Becca and Juliana’s (life-changing) experiences of dropping their 5-line “masks” and finding their true selves Why 5 lines can fall into the trap of inauthenticity Why 3/5s don’t have...2022-09-0245 min
Just Follow JoyHow to use feminine energy to hit your goals with Allyson ChavezAllyson Chavez is a prosperity success coach who teaches women how to get phenomenal results with ease, bend time + space, achieve their goals without hustle or grind, and reshape their reality in feminine energy (no more constant pushing). She’s also a 4/1 splenic manifestor with the gifts of explaining logic, finding answers in stillness, grace + charm. In this episode, Allyson and I talk about how to embrace your pure ambition and desire for your goals AND still allow the universe to make the journey way easier for you. THE GOODS Allyson’s stor...2022-08-0557 min
Just Follow JoyThe REAL power of self love (and how to use it) with Kelsey AidaKelsey Aida is a 5/1 emotional manifesting generator, self-love and manifestation expert, bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. In this episode, we talk allll about the practical power of self-love (and how to use it in your daily life) – not just for making your life exponentially happier, but helping you manifest bigger, better, and faster than you EVER have before! THE GOODS The true definition of self-love + why it’s so helpful for manifesting faster, easier, and more A surprising (very cheeky) way...2022-07-2947 min
Just Follow JoyThe undefined heart center, motivation, + worthiness7/8s of the world has an undefined heart center (AKA ego center or “will” center) in their Human Design chart, meaning they are NOT here to prove themselves – to anyone. However, at the same time, we can feel an immense pressure to do just that. In this episode, we talk all about how the undefined heart center contributes to our sense of self worth + the way we hit our goals, as well as how to use it in your life to create what you want without worrying about what it means about you. THE GO...2022-07-2224 min
Just Follow JoyWINE + DESIGN: I’m reading Steve Miller’s Human Design chart and you cannot stop meYes, the day has finally come: I’m reading the Human Design chart of one of my favorite musicians + 3/5 emotional manifesting generator, Steve Miller! (While tipsy. Also, alone. Sorry if you thought he was here with me.) If you know that it’s true that all the things that you do will come back to you in your sweet time – come join me at the Pompatus of Love as we dive into the Space Cowboy’s birth chart. RESOURCES: CONNECT WITH ME! >> GET A 1:1 READING (where I will not drink wi...2022-07-2032 min
Just Follow JoyManifesting your dream body with Tara BrunetDo you want to live in a body that feels AMAZING to you – without sacrificing self-love, acceptance, or trying to be someone else? Do you feel ready to make a change – but don’t want to do it through restriction or dieting? Do you just want to feel confident and happy in your body – but feel like that’s never going to happen for you, and you’d have no idea where to start, anyway? Tara Brunet is a 1/3 projector, and mindset/manifestation teacher specializing in helping women manifest their dream bodies. She combines int...2022-07-1544 min
High Vibin’ It: Manifesting & Self Love for Spiritual Women155. Deep Diving Into Human Design with Ariana JoyChannels, gates, and profiles - oh my!Human design expert, Ariana Joy joins us to dive deeply into our human design charts and what all the different aspects can mean!Get your human design chart out as you listen so you can learn about yourself in this episode (Pro tip: You can get your free human design chart here: https://www.jovianarchive.com/get_your_chart)Ariana teaches us about channels, profiles, gates, split definitions and so much more!We also talk about…How human design can support and empower yo...2022-07-111h 14
Just Follow JoyMaking Big Leaps with Gay HendricksGay Hendricks, Ph.D., is a 4/6 sacral generator. He has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. He has written more than 40 books, including bestsellers such as The Big Leap, Learning to Love Yourself, and The Zone of Genius. In this episode, Dr. Hendricks and I chat all about how to remove fear and stop blocking yourself from making the big changes in your life you’ve been looking for – even if you’ve been struggling with them for YEARS. THE GOODS Dr. Hendrick’s story of...2022-07-0844 min
Just Follow JoyUnderstanding your emotions + triggers (to manifest what you really want!) with Jess StancilJess Stancil is a 3/5 splenic projector and spiritual mentor who helps women create aligned, soul-fulfilling lives by rediscovering who they really are, moving past blocks that keep them playing small & aligning their energy with their soul’s desires. Today, we’re talking all about how not just to navigate your sticky emotions – and super triggering situations – but USE them to manifest faster + more easily. THE GOODS What happens when we avoid our feelings, vs. lean into them (in terms of manifesting) How to use things that piss you off, hurt you, and feel like they’re...2022-07-0152 min
Just Follow JoyHD101: What is conditioning, really?Conditioning is basically all the forces that convince us of the things you’re “supposed” to be to get what you want in life, whether it’s actually something that’s actually energetically correct for us or not. On today’s episode of the JFJ podcast, we’re diving into what conditioning is, how we get into it, and helpful tips for getting back in line with your design. THE GOODS How we get conditioned in the first place What the “not-self” is - and what it feels like The real point of Human Design (hint: it’s...2022-06-2923 min
Just Follow JoyHD101: What is conditioning, really?Conditioning is basically all the forces that convince us of the things you’re “supposed” to be to get what you want in life, whether it’s actually something that’s actually energetically correct for us or not. On today’s episode of the JFJ podcast, we’re diving into what conditioning is, how we get into it, and helpful tips for getting back in line with your design. THE GOODS How we get conditioned in the first place What the “not-self” is - and what it feels like The real point of Human Design (hint: it’s...2022-06-2923 min
Just Follow JoyLearning Astrology with Courtney SantoroCourtney Santoro is a 1/3 sacral pure generator, evolutionary astrologer, and content creator who incorporates Human Design and Numerology into her readings. She loves to help people embrace their gifts – and unlearn anything that's holding them back from being their true authentic selves in the world. In this episode, Courtney and I go all over the map (or rather… the chart?) as we talk about the basics of practical modern astrology and the power of using it in your day-to-day life! THE GOODS Why your astrological sign might not “sound like” you Human Design vs. astrology...2022-06-1049 min
Just Follow JoyChoosing happiness with Monique RhodesMonique Rhodes is a 4/6 manifesting generator and Happiness Strategist who teaches students and corporations around the world how to master their lives. Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it. In this INCREDIBLE episode, Monique gives us a ton of golden nuggets on practical ways you can start creating more happiness in your life – no matter who or where you are in life – ASAP. THE GOODS Monique’s story...2022-06-031h 08
Just Follow JoyBalancing strategy + ease as a projector with Brenna McGowanBrenna McGowan is a 1/3 projector who uses her gifts as a strategic copywriter, marketing consultant and launch pro – she’s also one of my *favorite* marketers to hear and learn from (I have a crush on her copy. Is that possible??). Today, we’re talking about how Brenna uses her design in her business right now, how to make moves as a non-sacral being by working (but not GRINDING), what “projector efficiency” really means, and beyond! RESOURCES: CONNECT WITH BRENNA! >> WEBSITE >> IG >> FB GROUP (THE CONTENT + C...2022-05-2744 min
Unleashed Ambition05 | Diving into Human Design with Ariana JoyToday's episode is all about Human Design. When I first heard about this a few months ago, it rocked my world -- in the best way. Human Design is basically a road map that shows you how to live as your true self.Ariana Joy helps conscious business owners and soul seekers use their Human Design to drop the “struggle and grind” and create what they want in a way that feels good, whether it’s in their marketing, their business, or their lives. Ariana’s goal is to show as many people as possible that “follow your joy”...2022-05-1848 min
The Art & Soul Show - Photography Podcast for Newborn and Family PhotographersThe Magic of Manifestation: Finding Your Soul Purpose & Path through Human Design with Ariana JoyIn my own life and business, I’m always on the lookout for tools I can use to better understand myself, my soul, and my purpose. Recently, I discovered human design, and I’ve been turning to my chart ever since for insight into who I am and permission to be my truest self.In this episode, I’m chatting with human design reader and copywriter Ariana Joy about finding your path in life and business. Ariana is breaking down the basics of human design, a tool for understanding your soul’s purpose and path. She’s teaching y...2022-05-0450 min
Voice of InfluencePersonal Honesty in Leadership Communication with Ariana Blossom Andrea Joy Wenburg Mon, Dec 6, 2021, 3:12 PM to Daniele Is it possible that your team can handle more of your vulnerability and honesty than you realize? In this episode Andrea visits with Ariana Blossom about her experience in the military, the reasons why people wear metaphorical masks and how they can get back to a more authentic expression for the sake of their teams. As the founder and CEO of Uncommon Accord, Ariana Blossom transforms mission-driven business leaders into powerful storytellers for maximum social impact. Her work helps CEOs prevent their strategic plans from getting "lost in translation" so that empl...2022-01-0436 min
Design Your Life with SandyJust Follow Joy with Ariana JoyAriana Joy is a professional Human Design reader, a copywriter, and the founder of the blog and podcast Just Follow Joy. She helps conscious business owners and soul seekers alike use Human Design, intuition, and joy to drop the "struggle and grind," do what feels good, and create what they want with way more ease whether it's in their marketing or in their lives. Ariana's goal is to show as many people as possible that "follow your joy" isn't just a nice idea. It's literally your roadmap to the success you've been looking for. 2021-10-221h 07
The Find Your Awesome PodcastFollowing the Joy with Ariana JoyMeet Ariana Joy. She’s my friend, client and favorite copywriter. She’s also a 5/1 Generator and the founder of the blog, Just Follow Joy. One of her principle tenets: following our joy isn’t just a “perk,” it’s a necessity for a happy, successful life. In this week’s episode, we talk about how Ariana fell in love with human design, and how it resonated with her so much as a celebration of what makes us all different. We had so much fun making this episode for you! We talk about Generators, Manifesting Generators, open Ajnas, and the difference bet...2021-05-061h 12
The Papaya PodcastThe One About Twin Birth & Pandemic Pregnancy With Ariana Joy ChristieToday we welcome one of my best friends onto the podcast, Ariana! After discovering we were both pregnant and due within months of each other, we had plans, BIG plans, for how this would look and be for each of us. A pandemic... had other plans. For Ariana, this was her first birth, and a birth of twins, who came premature when she went into labour on her birthday. The rollercoaster of emotions, and the reality that was a twin birth, a month in NICU and so much more was something I wanted to sit down and talk with...2021-04-2655 min
Deutschland3000 - 'ne gute Stunde mit Eva SchulzAriana Baborie, warum feiern wir Männer mehr ab als Frauen?Meinen Gast diese Woche verfolge ich online schon länger, aber jetzt stand ich ihr zum ersten Mal persönlich gegenüber und wir hatten beide diesen Moment von: "Krass, deine Stimme kenn ich so gut, und so sieht jetzt also der Mensch dazu aus!" Weil Ariana Baborie nämlich auch Podcasterin ist. Zusammen mit ihrer Freundin Laura Larsson macht sie Herrengedeck, den vermutlich erfolgreichsten Laberpodcast von zwei Frauen in Deutschland.
Auf die gute Stunde mit Ariana habe ich mich aus zwei Gründen unheimlich gefreut: Zum Einen sprüht einfach alles, was sie macht, vor guter Laune. Und wir haben...2020-03-111h 21Deutschland3000 - 'ne gute Stunde mit Eva SchulzAriana Baborie, warum feiern wir Männer mehr ab als Frauen?Meinen Gast diese Woche verfolge ich online schon länger, aber jetzt stand ich ihr zum ersten Mal persönlich gegenüber und wir hatten beide diesen Moment von: "Krass, deine Stimme kenn ich so gut, und so sieht jetzt also der Mensch dazu aus!" Weil Ariana Baborie nämlich auch Podcasterin ist. Zusammen mit ihrer Freundin Laura Larsson macht sie Herrengedeck, den vermutlich erfolgreichsten Laberpodcast von zwei Frauen in Deutschland.
Auf die gute Stunde mit Ariana habe ich mich aus zwei Gründen unheimlich gefreut: Zum Einen sprüht einfach alles, was sie macht, vor guter Laune. Und wir haben...2020-03-111h 21
Youth In ControlFarrah Moan vs Ariana GrandeAmerican Drag Queen Farrah Moan called out Ariana Grande for copying her look and “stealing from queer artists”. Shiralee, Will, Sam and Leon shared their thoughts on Rainbow Capitalism and the appropriation of culture. Tune in […]
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The post Farrah Moan vs Ariana Grande appeared first on Youth In Control.2019-10-2300 min
Harry Potter and the Sacred TextJoy: Horace Slughorn (Book 6, Chapter 4)Vanessa and Casper explore the theme of joy in chapter four of Harry Potter and the Half-Blood Prince. This week we discuss Horace’s supposed ‘cowardice’, Dumbledore’s good pedagogy, and the usefulness of inappropriate jokes. Throughout the episode we consider the question: is joy more likely in community?
Thanks to Vivianna for this week's voicemail! Next week we’re reading chapter five, An Excess of Phlem, through the theme of Yearning. We’ll be joined by friend of the podcast, author John Green, who will tell our opening story.2019-08-2239 min
Harry Potter and the Sacred TextJoy: Horace Slughorn (Book 6, Chapter 4)Vanessa and Casper explore the theme of joy in chapter four of Harry Potter and the Half-Blood Prince. This week we discuss Horace’s supposed ‘cowardice’, Dumbledore’s good pedagogy, and the usefulness of inappropriate jokes. Throughout the episode we consider the question: is joy more likely in community?
Thanks to Vivianna for this week's voicemail! Next week we’re reading chapter five, An Excess of Phlem, through the theme of Yearning. We’ll be joined by friend of the podcast, author John Green, who will tell our opening story.
For information regarding your data privacy, visit acast.2019-08-2240 min
Lose ControlLose Control with…Ariana GrandeJoin Justin & Bryonie for a night of Ariana Grande and a few friends. Also hear music from Mariah Carey, The Weeknd, Big Sean, Robyn and MORE
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