Shows
Wild Ideas Worth Living6 Ironman Races on 6 Continents in 1 Year with Ariana LutermanAriana Luterman is an endurance athlete whose IRONMAN journey began after a year‑long battle with an unexplained illness that left her extremely weak and often bedridden. In 2023, she completed an IRONMAN just ten months into rebuilding her health and went on to pursue a Guinness World Record for finishing six IRONMAN races on six continents within one year.Connect with Ariana: WebsiteInstagramListen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard® Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
2026-01-2730 min
Alignment Academy94. Perfectionism 101: How to Heal Your Self-Sabotage & Finally Move Forward w/ Ariana LutermanPerfectionism and procrastination are deeply connected to inner child wounds, especially when you’ve been taught that your worth depends on performance or productivity. In this episode, I’m diving deep into the root causes of perfectionism, the fear of not being perfect, and how that fear often leads to chronic procrastination, self-sabotage, and burnout. You’ll learn how being a perfectionist is actually a form of inauthenticity and how healing your inner child and letting go of control can help you release the need to be perfect in order to be loved. This is a must-listen for anyone on a s...
2025-04-2859 minAlignment Academy89. How to Balance Masculine and Feminine Energy w/ Ariana LutermanMasculine and feminine energy balance is key to success in both business and life. I’ve spent so much time in my masculine energy—focusing on structure, discipline, and productivity. My friend Ari is the same, training for Ironman races while I run my business. But what about feminine energy? The flow, intuition, creativity, and rest? In this episode, we’re diving deep into how to balance masculine and feminine energy so you don’t burn out while still making progress.💫JOIN INNER WORK ALCHEMY HERE 💫JOIN ALIGNMENT ACADEMY THE MEMBERSHIP...
2025-03-2437 minAlignment Academy85. Healing Your Inner Child is the Key to Becoming Your Highest Self w/ Ariana LutermanDo you struggle with being triggered, procrastinating, or fearing failure? These are signs you may need inner child work. In this episode, we dive deep into the power of inner child healing, how it can help you heal old wounds, and why it's crucial for breaking free from people-pleasing or feeling like you can't be your authentic self. If you're feeling stuck in patterns from childhood, inner child work might just be the key to unlocking your true potential.💫JOIN ALIGNMENT ACADEMY THE MEMBERSHIPReturn To Safety MeditationSCARED TO SEENJoin the Inner Work AlchemyWaitlist...
2025-02-241h 09Alignment Academy84. Thought I Was Going To Die… Now I’m Chasing a World Record w/ Ariana LutermanAriana Luterman was told she had months to live and is now trying to break a world record. This episode is about overcoming fear, trusting the unknown, and chasing what truly matters. From near death to world records, this journey has been full of spiritual synchronicities, mental resilience, and undeniable proof that life is too short not to go all in. Tune in as we share the full story behind her world record attempt, how she found purpose in the darkest moments, and why she believes everything happens for a reason.💫JOIN ALIGNMENT ACADEMY THE MEMBERSHIP
2025-02-1759 minAlignment Academy80. BTS of my Spiritual Journey, Seeing Angels & Leaving Corporate with Ariana LutermanSeason 2 of the Alignment Academy Podcast is back!! I share my spiritual journey, leaving my corporate job, and creating a thriving coaching business with my friend, Ariana Luterman.
💫JOIN ALIGNMENT ACADEMY THE MEMBERSHIP
Return To Safety Meditation
SCARED TO SEEN
Join the Inner Work Alchemy Waitlist
Inner Child 3.0 Meditation
🌟WORK WITH ME
Book a call HERE
Book a 1:1 session HERE
🔗 CONNECT WITH ME Instagram: https://www.instagram.com/kristen.such/
TikTok: https://www.tiktok.com/@kristen.such
Website: https://www.kristensuch.com/
🔗 CONNECT WITH ARIANA
Instagram: https://www.instagram.com/arianaluterman
Slow Down Club: https://arianaluterman.substack.com/
2025-01-2055 min
Hot Girls HaveRecreating yourself: Violet Benson on why hot girls can recreate themselves at any age(VIDEO PODCAST) #13: Violet Benson is the creative mind behind the famous 'Daddy Issues' meme account and the thought-provoking podcast 'Almost Adulting.' As a trailblazing creator, Violet seamlessly blends humor and depth, captivating audiences worldwide. Through her witty memes and candid conversations on 'Almost Adulting,' she fearlessly navigates the complexities of modern life, inspiring authenticity and fostering connection.
In this episode, we discuss:
Violet’s enamel deficiency and how it has contributed to her identity
Self-love starts on the inside
Setting boundaries — Is Violet truly herself online?
Stop apologizing for embracing confidence
How Violet is kind to h...
2024-04-1232 minHot Girls HaveThe colon cancer crisis: Dr. Karen Zaghiyan on steps hot girls can take NOW to reduce risk(VIDEO PODCAST) #12: Dr. Karen Zaghiyan, MD, FACS, FASCRS, is a leading colorectal surgeon in Los Angeles, CA, renowned for her expertise in minimally invasive treatments for colon, rectum, and anus conditions. As Director of the Colorectal Cancer Program at Cedars Sinai Medical Center, she spearheads innovative approaches like taTME and taIPAA for rectal cancer and IBD.
In this episode, we discuss:
Colorectal cancer is preventable – Here’s what you should be doing NOW
Common colorectal conditions you need to know about
The number 1 supplement you should be taking
Colon cancer is the leading cause of death in men...
2024-04-0430 minHot Girls HaveGive yourself permission to be hot: Alexa Losey on how hot girls can decide to be pretty + empowerment in asking for help(VIDEO PODCAST) #11: Alexa Losey is an original YouTube sensation celebrated for her honest takes on dating, coping with anxiety, and everything in between. Launching her YouTube channel at the age of 16 from her parent's basement in Laguna Beach, California, Alexa seamlessly blended beauty, fashion, and lifestyle content, sharing her journey from adolescence to adulthood. She continues to captivate audiences with her relatable insights and unwavering authenticity, fostering a community built on genuine connections and shared experiences.
In this episode, we discuss:
Perfectionism is the reason you’re not moving forward
Stop feeling guilty for being happy
Give...
2024-03-2932 minHot Girls HaveHow to become sexually powerful: Dr. Tara on how hot girls can increase their sexual self-esteem and sexual self-confidence(VIDEO PODCAST) #10: Dr. Tara is a groundbreaking figure in relational and sexual communication, as a tenured professor at California State University Fullerton. Beyond academia, she's a TV Sexpert on Celebs Go Dating and hosts the popular Luvbites by Dr. Tara Podcast, delving into sexual wellness. Her insights have graced ABC News, Cosmopolitan, and more. Her well-known TEDx Talk, "Become Sexually Powerful," and her influential textbook, "Sexual Communication: Research in Action," solidify her status as a leading advocate for confident, communicative intimacy.
In this episode, we discuss:
Sexual confidence vs. sexual self-esteem + how to increase both
The 3 big...
2024-03-2235 minHot Girls HaveDo it for yourself: Dr. Kelly Killeen on why hot girls should feel empowered by breast reductions and thoughts on societal beauty standards(VIDEO PODCAST) #9: Dr. Kelly Killeen is among Beverly Hills' premier double board-certified plastic surgeons, renowned for her expertise in complex breast revisions, breast reconstruction, and breast and body aesthetic surgery. Driven by a passion for enhancing natural beauty, she also specializes in non-invasive skin rejuvenation and medical skin care. Dr. Killeen's distinctive approach ensures her patients feel valued and empowered every step of the way.
In this episode, we discuss:
Breast reductions and their effects on mental health
Specifics on the surgery – recovery time and non-surgical alternatives
Vital information you should consider BEFORE getting a breast re...
2024-03-1535 minHot Girls HaveWhere Western meets Eastern medicine: Kim Rogers on how hot girls have parasites and ways to support your body after you cleanse(VIDEO PODCAST) #8: Meet Kim Rogers, the "worm queen," with 18+ years in Western medicine and degrees in Medical Specialties and Healthcare. Despite her expertise, Kim faced relentless health issues. Frustrated, she embarked on self-healing and discovered the power of parasite cleanses. Inspired by her transformation, Kim developed a comprehensive cleanse to help others. Her journey from medical professional to healer drives her mission to empower others to reclaim their health.
In this episode, we discuss:
Ariana’s parasite journey (she’s NEVER spoken about it… anywhere!)
A brief overview of a parasite cleanse + what to expect
Tips for su...
2024-03-0736 min
Hot Girls HaveFrom grief to growth: Dani Morin on how hot girls can overcome adversity, and navigate loss and sobriety(VIDEO PODCAST) #7: Meet Dani Morin, a passionate advocate for child safety and childcare reform in California, and a proud single mother by choice. Dani works towards creating a safer and more affordable childcare system for families across the state. But Dani's journey is more than just her professional endeavors; It's a deeply personal one marked by loss, resilience, and the unwavering strength of solo motherhood.
In this episode, we discuss:
Dani’s journey through grief and loss
The moment she realized alcohol was more than just a coping mechanism
How rehab changed her perspective on grief
Key...
2024-03-0128 min
Hot Girls HaveStop doing girl math: Paige Pritchard on how hot girls can overcome overspending and why you have red flags in your spending habits#6: Paige Pritchard is the founder of Overcoming Overspending, an online coaching community where she gives women the tools to stop sabotaging their financial success through overspending, impulse shopping, and unhealthy spending habits. She educates and inspires her community of thousands through her social channels, podcast called The Money Love Podcast, and her coaching community called the Overcoming Overspending Membership.
In this episode, we discuss:
Just because you’re not in debt doesn’t mean it’s not a problem
Credit card debt — what’s normal, what’s too much? Learn more here
The worst things to spend money o...
2024-02-2236 min
Hot Girls HaveSingle for 10 years: Katie Romero on why hot girls should solo date and how to meet new friends in adulthood(VIDEO PODCAST) #5: Meet Katie Romero, NYC's solo-date sensation! For a decade, she's championed singlehood, embracing every adventure the city offers. Katie's mission is clear: inspire others to break free from routine and dive into life's vibrant experiences beyond the 9-to-5 grind. Join her journey of empowerment and fearless living, where solo never means alone.
In this episode, we discuss:
The secret to making new friends in adulthood
Drop the drama – How to stop caring that you’re single and just embrace it
They’re not judging you, they’re just jealous
Do you actually like them or are yo...
2024-02-1531 min
Hot Girls HaveBeauty is in the details: Dr. Lara Devgan on why hot girls should continue sharing procedures publicly and how subtle is the new dramatic(VIDEO PODCAST) #4: Dr. Lara Devgan, MD, MPH, FACS Female Plastic Surgeon, is a renowned board-certified plastic surgeon in NYC. She is celebrated for her meticulous approach in achieving natural results, and dedication to patient well-being. Pioneering techniques like the “global facial optimization" and "suture suspension lifting," she's acclaimed for her contributions to cosmetic surgery. Dr. Devgan, a respected educator and medical authority, has been featured in numerous prestigious publications and is the founder of Dr. Devgan Scientific Beauty.
In this episode, we discuss:
Dr. Devgan’s signature procedure called “global facial optimization”
The power of social media in...
2024-02-0831 min
Hot Girls HaveYour posture doesn’t matter: Dr. Dan Ginader on how hot girls can alleviate pain + why you don’t need Taylor Swift’s bra(VIDEO PODCAST) #3: Dr. Dan Ginader, DPT, emerged as an early adopter among physical therapists on TikTok, amassing a substantial social media following through his informative posts. Based in NYC, he attends to a diverse patient base, specializing in treating dancers and performers from Broadway while maintaining a broad practice scope.
In this episode, we discuss:
What is PT and who needs it
Strength vs. flexibility: the real culprit behind injuries
Women’s PT and how it differs from men’s
How pelvic floor PT can help with painful sex
Kegels are overprescribed and overrated
Embracing vulnerability and de...
2024-02-0228 min
Hot Girls HaveEverything you didn’t learn about PERIODS: Nadya Okamoto on why hot girls free bleed + answers you missed in sex-ed(VIDEO PODCAST) #2: Nadya Okamoto is an expert on all-things periods. With a decade of professional experience, she serves as the author of "Period Power" and is the CEO of August, a lifestyle brand working to reimagine periods. Today, she covers everything from menstrual products and associated taxation to the societal stigmas surrounding menstruation.
In this episode, we discuss:
Free bleeding – what is it and what’s the point?
Your tampon is made of things you can’t pronounce
What your period is trying to tell you
Periods and sex
Tips on how to feel better mentally + physica...
2024-01-2536 min
Hot Girls HaveCharcoal toothpaste is OUT: Dr. Sable Staller on how hot girls keep a healthy mouth + answers to every question you probably have about your teeth(VIDEO PODCAST) #1: Dr. Sable Staller, a renowned Orthodontist in NYC, uses her social platform to dismantle barriers between the dental profession and patients (she knows how to handle your dental anxiety 😉). As one of TikTok's most followed orthodontists, she caters to a diverse range of patients, prioritizing evidence-based dentistry in her practice.
In this episode, we discuss:
How to keep your teeth healthy as you age - Invisalign, lingual braces, retainers, and more
The most common problems seen in adults today
Are dentists and orthodontists secretly judging your teeth?
TikTok trends that actually work
Thoughts on ton...
2024-01-1830 minHot Girls HaveIntroducing Hot Girls HaveWelcome to Hot Girls Have where we talk about women’s health, wellness, and well-being. With episodes in 30 minutes or less, Hot Girls Have explores health challenges with expert-led dialogue in less time than hot yoga or happy hour.
We’re asking the questions Google can’t answer or you’re too embarrassed to ask. This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.
New episodes every Thursday.
Follow and connect with all things @HotGirlsHave on Instagram, TikTok, and YouTube.
2024-01-0300 min
Main joanp2tube channelIbon Perez TV - La corredora de la izquierda está completamente agotada. La competidora de la derecha es Ariana […]Ibon Perez TV on Twitter: "La corredora de la izquierda está completamente agotada. La competidora de la derecha es Ariana Luterman, que no solo ayuda, sino que también se asegura de que la corredora en dificultades termine primero. Hay valores mucho más importantes que ser el primero!!!!!! https://t.co/TjTIWNe9jt"
2018-11-1100 min
Main joanp2tube channelIbon Perez TV - La corredora de la izquierda está completamente agotada. La competidora de la derecha es Ariana […]Ibon Perez TV on Twitter: "La corredora de la izquierda está completamente agotada. La competidora de la derecha es Ariana Luterman, que no solo ayuda, sino que también se asegura de que la corredora en dificultades termine primero. Hay valores mucho más importantes que ser el primero!!!!!! https://t.co/TjTIWNe9jt"
2018-11-1100 min
Main joanp2tube channelIbon Perez TV - La corredora de la izquierda está completamente agotada. La competidora de la derecha es Ariana […]Ibon Perez TV on Twitter: "La corredora de la izquierda está completamente agotada. La competidora de la derecha es Ariana Luterman, que no solo ayuda, sino que también se asegura de que la corredora en dificultades termine primero. Hay valores mucho más importantes que ser el primero!!!!!! https://t.co/TjTIWNe9jt"
2018-11-1100 min
Main joanp2tube channelIbon Perez TV - La corredora de la izquierda está completamente agotada. La competidora de la derecha es Ariana […]Ibon Perez TV on Twitter: "La corredora de la izquierda está completamente agotada. La competidora de la derecha es Ariana Luterman, que no solo ayuda, sino que también se asegura de que la corredora en dificultades termine primero. Hay valores mu...
2018-11-1100 min
The Bad-Ass Soul Seeking Warrior Podcast SeriesAriana Luterman Episode 6Ariana Luterman is 18 years old and a powerhouse triathlon athlete and philanthropist. In this podcast we talk about her start in the sport of triathlon as well as her being the founder of Team Ariana. The organization has raised over $150,000 in the past six years benefitting over 5000 homeless children, while inspiring thousands of other kids and adults to follow the Team Ariana mission – to live a healthy lifestyle, find a passion, pursue it, and give back to others in a personally meaningful way. You will enjoy listening to this vibrant and inspiring young lady.
2018-05-1653 min
Mason and Remy#WhatsAwesome: Teen helps struggling runner win marathon#WhatsAwesome is a teen helping a struggling runner cross the finish line and win a marathon! Chandler Self legs suddenly gave out as she approached the finish line and 17-year-old Ariana Luterman picked her up and helped her across the finish line!
2017-12-1401 min