Shows
The Stay Juicy PodcastSeeing Clearly: Stepping Into 2026 With Open Eyes, Open Heart, and Unapologetic IntentionWelcome back to another episode of the Stay Juicy Podcast. I’m your host, Dr. Arianna — and happy 2026, y’all. This episode is all about vision — literal and metaphorical.After having bilateral cataract surgery and suddenly realizing how much I wasn’t seeing, everything in my life came into focus. It made me reflect on my entire year — the highs, the challenges, the manifestations, the miracles, and the deep spiritual unraveling that shaped my path toward 60.In this episode, I’m sharing what 2025 taught me about clarity, aging, pleasure, manifestation, parenting, partnership, fear, intention, and surrender — an...
2026-01-0728 min
MíraLA PodcastMíraLA Podcast #30: The Producers’ EditMíraLA Podcast #30: The Producers’ EditMíraLA Podcast: The Producers’ Edit is a special behind-the-scenes conversation on growth, community and all things MíraLA. Host Arianna Lemus, who leads the podcast with intention and a deep focus on relationship-building and storytelling, is joined by longtime producer Brenda Hernández, who has served as producer, editor, and camera operator, shaping the podcast’s production, structure, and brand.In this candid Producers’ Edit, Arianna and Brenda reflect on the past, present, and future of MíraLA — from the evolution of the podcast to the growth of the MíraLA Film...
2025-12-2954 min
The Stay Juicy PodcastWhen the Science Speaks: What the FDA’s Decision Really Means for Your Midlife HealthWelcome back to the Stay Juicy Podcast. I’m Dr. Arianna, and today we’re unpacking something big — something that is long overdue in women’s health: the FDA’s removal of the black box warning on estrogen therapy.For 23 years, women have lived under a cloud of unnecessary fear. A fear that changed how we treated menopause, how we educated providers, and how millions of women suffered in silence.Today, we’re breaking down what the new evidence shows, why estrogen was never the villain, and how this moment marks a powerful correction in women’s heal...
2025-11-2426 minThe Stay Juicy PodcastSaving The World, One Vagina At A TimeWelcome back to the Stay Juicy Podcast! Today, we’re going there. We’re talking about pleasure, vaginal rejuvenation, and why this isn’t vanity — it’s vitality.From estrogen and collagen to radiofrequency and red light, I’m breaking down how we can restore function, confidence, and connection.Because this isn’t just about sex. It’s about women reclaiming their power, their joy, and their permission to feel alive again.TIMESTAMPED OVERVIEW00:00 — Episode intro: Menopause, pleasure, and reclaiming confidence03:00 — Dr. Arianna’s inspiration and recent patient stories07:30 — What vagina...
2025-10-2750 min
Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness60 | How to Know If It’s Time to Pivot in Your Fertility Journey: Questions Every Woman Should AskAre you wondering if it’s time to pivot in your fertility journey?
Maybe you’re exhausted by the monthly rollercoaster.
Maybe you and your spouse aren’t on the same page.
Or maybe you’re asking yourself if stopping fertility treatments or taking a break is the right next step.
But before you let fear, guilt, or exhaustion make the choice for you…
Stop!
Don’t make a decision that leaves you with regret.
On the other hand, staying stuck in the same cycle when your heart is asking for c...
2025-10-0312 min
The Synergy Podcast11. Embodied Pleasure and Sacred Sexuality with Karina GutierrezIn this episode of the Synergy podcast, Karina Gutierrez discusses the importance of movement, pleasure, and embodiment, particularly for women. She shares her journey from a disconnected state to one of presence and connection with her body, emphasizing the role of movement as a healing tool.What happens when we stop outsourcing pleasure? When we claim our desires? What does it mean for a woman to be spiritually attuned? Karina Gutierrez and Arianna Montanari explore the themes of rest, pleasure, sexuality, emotional awareness, and the importance of community and personal empowerment. They discuss ho...
2025-09-1743 minThe Stay Juicy PodcastYou're Not Losing Your Shit, You're Finding YourselfWelcome back to the Stay Juicy podcast! If you’ve been feeling anxious, sleepless, or like your body is betraying you, this one’s for you. I’ll share the story of a patient who thought she was falling apart, and why her experience mirrors what so many women face in perimenopause. We’ll talk about why hormone therapy isn’t the magic fix, why your symptoms are really signals, and how midlife is less about losing yourself and more about finally discovering who you are.Resources:What's Your Menopause...
2025-09-0829 minThe Synergy Podcast10. Apitherapy: Unlocking the Secrets of Bee Medicine and Energetic Harmony with Emily ForrestIn this enlightening episode, Arianna Montanari and Emily Forrest, founder of Embody Bee, explore the profound connection between humans and bees, delving into the world of Apitherapy and Bee Medicine. Discover the cultural significance of bees across different societies, ancient and modern practices of using bee products for healing, from the soothing properties of breathing the air from the hive to the potent effects of bee venom. Emily shares her journey and insights into the spiritual and medicinal connections with bees, exploring the balance of masculine and feminine energies within the hive. This epi...
2025-09-0841 min
Sound/ShiftThe Future of Hit Creation With Tony HofferGrammy-nominated producer and mixer Tony Hoffer, known for his work with Beck, M83, Phoenix, The Kooks, The Fratellis, Belle & Sebastian, Silversun Pickups, Depeche Mode, Fitz & The Tantrums, Blondie, Metric, Chromeo, Dirty Heads, Foster The People, and Ziggy Marley, shares how timeless hits are made and how the process is evolving in today’s music industry. In conversation with music and tech journalist Arianna O’Dell, Tony takes us behind the scenes of his creative process, revealing production secrets, career highlights, and the role of technology in shaping modern music.Connect with Tony online. Website / InstagramConnect with...
2025-09-0123 minThe Stay Juicy PodcastFrom Menstruation to Evolution: Redefining Midlife and MenopauseWelcome to Season 2!In this episode of the Stay Juicy podcast, Dr. Arianna discusses the challenges and transitions of life, including caring for aging parents and launching children into adulthood. She shares her personal experiences with meditation and the impact of significant life events on her well-being. The conversation evolves into a deeper exploration of women's evolution, particularly during menopause, emphasizing that this phase is not an end but a new beginning. Dr. Arianna encourages listeners to embrace change, set boundaries, and navigate their journeys with power and intention.TakeawaysLife transitions can be heavy but also transformative...
2025-08-2518 minThe Synergy Podcast9. Shortcuts, Massage Fixes, and the Real Work of HealingIn this episode of the Synergy Podcast, Arianna Montanari explores the differences between yoga and massage, emphasizing the importance of self-awareness and active participation in healing. She discusses how societal norms influence our perceptions of movement and self-care, advocating for a shift towards embracing yoga as a means of self-mastery and empowerment, more effective in the long run. The conversation delves into the avoidance patterns many people have regarding their health and well-being, encouraging listeners to confront discomfort and reclaim their power. Arianna introduces the Synergy Method as a holistic approach to movement and healing, highlighting the s...
2025-07-1429 minThe Synergy Podcast8. Embracing Life's Fullness: Joy and GriefIn this episode of the Synergy Podcast, Arianna Montanari explores the complexities of navigating life’s highs and lows, particularly during busy times. She discusses the importance of holding space for both joy and grief, and how to embrace the fullness of life. Arianna shares practical techniques for emotional regulation, grounding practices, and the significance of planning for both best and worst-case scenarios. The conversation emphasizes the need for self-care, mindfulness, and the acceptance of all emotions as part of the human experience."How can we hold it all?""It's both beautiful and heartbreaking.""Balance is not...
2025-06-1824 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness53 The Fertility Cliff is a Myth: How to Improve Egg Quality After 35 (Without IVF)Hi Sister,
You’ve heard the warnings — that your fertility drops off a cliff after a certain age, and IVF is your only way forward. But what if that’s not the whole story? In this episode of Fertility and Wholeness with Arianna, we bust through one of the most fear-based narratives in women’s health.
You’ll learn why egg quality is more dynamic than you’ve been led to believe, how the body was designed to heal, and what you can do to restore fertility naturally. If you’re tired of confusing lab numbers and quick-fix s...
2025-06-1809 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness51 7 Summer Mistakes Women Make While TTC (And How to Actually Relax Without Losing Your Window)Can you really take a vacation from stress — without taking a vacation from your fertility goals?
In this episode of Fertility and Wholeness with Arianna, we're diving into the unseen pressure women carry while trying to conceive during summer — from ovulation calendars and travel meds, to TSA checks, missed labs, family comments, and the guilt of just wanting a break.
If you’ve ever delayed treatment for a trip, packed supplements in your beach bag, or skipped vacation altogether to prioritize your fertility window… this one’s for you.
🌿 You deserve rest and results — and...
2025-06-1011 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness50 Is This Fertile Discharge… or Something Else? 5 Clues Your Body’s Trying to Tell YouWhat if the discharge you’re seeing isn’t fertile mucus, but a clue your body is begging you to notice?
In this episode of Fertility & Wholeness with Arianna, we unpack one of the most misunderstood aspects of women's health: vaginal discharge. Whether you're trying to conceive, just getting started with body literacy, or deep into charting your cycle, this episode will help you tell the difference between fertile mucus and everything else.
From pH balance to panty liners, we uncover subtle disruptors — and 5 natural ways to support your fertility from the inside out.
Topics Discus...
2025-06-0615 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness46 Stress Making You Infertile? How Adrenaline Hijacks Your Hormones & Ovulation with Diana RaveCould stress be the hidden reason your hormones are misfiring?
In this powerful conversation, I’m joined by Diana Rave—a certified health coach, cell biologist, and mom of three—who explains how chronic stress at the cellular level can delay ovulation, disrupt your cycle, and make conception more difficult.
We dive deep into how stress hormones like cortisol and adrenaline send "danger" signals to your reproductive system, shutting down ovulation even when everything else looks “normal.” Diana brings both science and compassion, offering a refreshing, body-honoring path to healing your hormones and supporting fertility naturally...
2025-05-1934 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness43 Low Progesterone, No Ovulation, No Period? How to Track, Heal, and Advocate for Natural ConceptionJoin my next Cycle Tracking Intro Session Here
Hey Friend,
👉 You’re taking progesterone… but it’s not solving the problem. What’s missing?
Have you ever wondered why your body still struggles, even when you’re doing everything right?
In this episode, Arianna shares why progesterone alone isn’t always the answer and what deeper issues might be blocking your body’s ability to respond. If you’ve been told “just take this pill” or “add this cream,” but you’re still spotting, not conceiving, or feeling off… this conversation is for you.
🌿 We...
2025-05-0811 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness41 Is Fertility Massage Worth It? What Every Woman Needs to Know!28-Day Hormonal Reset: Ready to support your cycle and fertility naturally? Join the Hormonal Reset Program here.
Hi Fertility Seekers,
What if something as simple as a fertility massage could help you on your journey to conception?
It’s natural to be skeptical, but fertility massage has been practiced for centuries, with countless women reporting improvements in their reproductive health.
In this episode, we dive into the benefits, limitations, and potential of fertility massage—without the expensive IVF or hormones.
Could it really be the natural solution you’ve...
2025-05-0213 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness40 The Truth About Infertility After Losing a Fallopian Tube — What No One Tells YouDownload my Free Fertility Checklist HERE!
Hi Friend,
What if the hardest part of your fertility journey wasn’t just the waiting, but learning how to let go? In this episode, Arianna sits down with Addy, who opens up about years of infertility, the heartbreak of multiple miscarriages—including an ectopic pregnancy and the loss of a fallopian tube—and the surprising moment everything changed. If you’ve ever felt isolated, out of control, or desperate for hope, Addy’s story will show you the power of surrender, the healing that comes from honoring loss, and the pra...
2025-04-2332 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness38 The Secondary Infertility Trap: What 6 Months of DIY Can Cost You—And How to Get Real Help Now👉 Reserve your spot for the Free Introductory Cycle Tracking Session: Register HERE!
Hi Friend,
If you are ready to Stop the Guesswork: 3 Real Steps to Break Through Secondary Infertility—You are at the right place.
Are you struggling to conceive again after having your first child? You’re not alone—and you don’t have to keep guessing. This episode dives deep into the hidden causes of secondary infertility, why “just try harder” advice falls short, and how you can finally start getting real answers. You’ll hear Laney’s powerful story of hope, learn about the...
2025-04-1915 minThe Stay Juicy PodcastThe Power of Thought and Transition: Embracing the Journey of AgingIn this heartfelt birthday edition, Dr. Arianna opens up about turning 59 and the profound reflections that come with entering the brink of a new decade. She delves into the importance of embracing our thoughts and beliefs as they shape our experiences and outlook on life. As this season comes to a close, Dr. Arianna shares her gratitude for her listeners and offers insights on overcoming imposter syndrome, the power of friendships, and the necessity of doing the deep work of personal growth. Tune in to celebrate with Dr. Arianna, explore life's transitions, and gather inspiration for navigating your own...
2025-04-0731 minThe Synergy Podcast6. Bee Present: The Beekeeper's Guide to Spring MindfulnessAs the days grow longer and the Northern hemisphere awakens from winter's rest, there is no better time to slow down and reconnect with the rhythms of nature. In this episode, Arianna shares five simple yet powerful ways to be more mindful this SPring - lessons inspired by her time as beekeeper and observer of the natural world.From tuning into the hum of the season to embracing the small wonders unfolding around us, these tips will help you deepen your connection with nature and bring more presence into your daily life. Step outside, take a...
2025-04-0124 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness36 Weight Loss, Fertility & The Truth Behind Ozempic BabiesHi Friend,
Have you been told to lose weight before starting fertility treatments but left with no real guidance?
You’re not alone. For many women with PCOS, the advice to “just lose weight” feels like an impossible task—and one that comes with little support. In this episode, Dr. Marilyn Galindo reveals the untold truths about weight loss, insulin resistance, and fertility.
Together, we’ll explore actionable strategies that actually work, debunk common myths, and empower you to take control of your fertility journey. If you’ve ever felt stuck or overwhelmed by vague advice, this episode is for you.
📋 Topic...
2025-03-2734 minThe Synergy Podcast5. Limitless Practice: The Power of Simplicity in Yoga and Life with Alberto GuerrieriToday's episode is all about the principles of yoga that we apply to the yoga practice, and that could really support our modern busy lifestyle. Have you ever felt you need to do more? That you are not enough? That you need to push harder? Alberto Guerrieri, Yoga Synergy Teacher based in Milan, Italy, shares with us his ideas about kindness, awareness, and being content with what you have and where you are.We also touch base on the idea of LIMITS, what happens if we stop thinking of pushing our limits during th...
2025-03-2149 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness34 Infertility Burnout: How to Manage Stress and Keep Going During TTCGet the Ultimate Fertility Checklist here: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
Hi Friend,
Are you feeling emotionally drained from the endless ups and downs of trying to conceive?
Infertility burnout is real—and it can leave you feeling stuck, hopeless, and unsure of how to move forward. In this episode, we’re diving into the emotional toll of fertility challenges and sharing practical strategies to help you manage stress, reclaim your well-being, and keep going without losing yourself in the process.
Whether you’ve been TTC for months...
2025-03-1309 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness33 From Hormones to Babies: The Surprising Role of Nutrition and Supplements in FertilityStart tracking your Cycle, contact us: arianna@fruitfulnwhole.com
Join Arianna Banuelos as she sits down with Ashley Rocha, founder of Ladywell, to explore the critical role of hormonal health in fertility. Discover how nutrition, supplements, and emotional resilience can transform your reproductive journey.
Are you ready to unlock the secrets to achieving hormonal balance and boosting your chances of getting pregnant?
In this episode, Arianna Banuelos sits down with Ashley Rocha, founder of Ladywell, to explore the often-overlooked world of hormonal health. From nutrition and supplements to managing stress and avoiding endocrine disruptors, discover how taking control of your ho...
2025-03-0632 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness32 When Life Doesn’t Go as Planned: Navigating Infertility, Postpartum Struggles, and the Weight of Past Decisions.
Rachel's Vineyard
https://www.reassemblelife.com/
https://letthemlive.org/
Hey Friend,
What happens when life doesn’t unfold the way you imagined? In this heartfelt episode, we dive into the challenges of infertility, the emotional toll of postpartum depression, and the lingering weight of past decisions. Through personal stories and expert insights, we explore how women can find strength in adversity and access resources to heal. Whether you're navigating these struggles yourself or supporting someone who is, this episode offers a compassionate and empowering perspective. Tune in for a conversation that migh...
2025-02-2717 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness30 Beyond the Sperm Test: The Hidden Male Factors Affecting Pregnancy OutcomesHey Fertility Friend!
Three losses. Then, a positive pregnancy test. But instead of joy, I felt panic. Could we have been missing something all along?
In this episode, I share our deeply personal journey of uncovering the hidden role male factors play in pregnancy outcomes. From genetic testing to lifestyle changes, we explore how male fertility impacts not just conception but the health of pregnancies—and even the health of the father himself. Whether you're navigating recurrent pregnancy loss or simply seeking answers, this episode will empower you with knowledge and hope.
T...
2025-02-1309 min
MíraLA PodcastSpecial Guest: Debby Wolfe: Showrunner, Writer & Creator of Lopez vs. LopezWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Special Guest Edition: Arianna interviews Debby Wolfe. She is the creator, writer, showrunner, and executive producer of Lopez Vs. Lopez. The show is currently in it’s 3rd season with the season finale coming this Friday, February 7th at 8:30 pm ET/PT on NBC.About Executive Producer, “Lopez vs. Lopez” Debby WolfeDebby Wolfe is the showrunner and an executive producer on the new NBC comedy “Lopez vs. Lopez.” Wolfe’s other credits...
2025-02-0620 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness28 Cervical Mucus Decoded: The Fertility Signal Doctors Dont Teach YouGet in contact with me: arianna@fruitfulnwhole.com
Hey Friend,
When is the right time to try for a baby? Is it really as simple as tracking day 14 of your cycle, or is there more to the story? In this episode, we’re diving deep into the science of ovulation timing and uncovering why the "Day 14 rule" might not work for everyone. We’ll explore how tracking cervical mucus can reveal more than just your fertile window—it’s a window into your overall reproductive health. Whether you’re just starting your fertility journey or...
2025-01-3010 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness27 The Truth About Endometriosis: Why Infertility Might Be Your Only Symptom
•Fertility Checklist: A free resource to help you prepare your body for conception naturally.
https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
•Free Introductory Session: Register for free session to explore your unique fertility challenges and goals.
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hi Friend,
Struggling to conceive but don’t know why? Endometriosis might be the hidden reason behind your infertility—even if you don’t experience painful periods or other typical symptoms.
In this episode of Fertility and Wholeness, we uncover the silent ways endometriosis impacts fertility, share real-life stories of women navigating its challenges, and explore resto...
2025-01-2210 minThe Stay Juicy PodcastSex, Lies, & Body Shame - Part 2Welcome back, Stay Juicy family! It’s your host, Dr. Arianna, and I'm thrilled to invite you to another enlightening episode of the Stay Juicy podcast. In our last episode, we tackled the deep and complex topics of sex, lies, and body shame, and today we’re diving even deeper into these essential conversations. As we usher in a new year, I've created my own outdoor sanctuary to boost my peace and creativity, reminding us all about the importance of finding our happy place.
In today's episode, we'll explore the theme of reclamation—reclaiming our space, our joy, and our pl...
2025-01-1320 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness24 5 Common Causes of Infertility and the Truth About Unexplained InfertilityRegister to Creighton Model Introductory Session Here
Hey Friend,
Infertility can feel overwhelming and isolating, especially when answers seem out of reach. In this episode, we uncover the five most common causes of infertility—like ovulation problems, structural issues, and lifestyle factors—and explore why the label of “unexplained infertility” often means key pieces of the puzzle are being overlooked. Discover how a holistic approach using the Creighton Model System and NaProTechnology addresses these challenges to restore hope, health, and fertility. Whether you're just beginning your journey or have felt stuck for years...
2025-01-0211 min
MíraLA Podcast#18: Adriana Zuniga: Chicana Business Owner & EntrepreneurWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 18: This week, Arianna interviews Adriana Zúñiga. Adriana is a 36 year old Chicana, born and raised in the San Fernando Valley. She is a mother of 3 girls (and an adorable Frenchie) and spouse to her partner, Jesse. Adriana talks about her experience of being a business owner during the pandemic, the positive impact of community and loyal customers and the legacy she is creating as a Latina business owner. About Cara Vana: Car...
2024-12-3031 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness23 Is Your Mindset or Alcohol Hurting Your Fertility? Here’s the TruthFree checklist:
https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
Hey Friend,
Are you unknowingly sabotaging your fertility journey? This episode dives into two often-overlooked barriers to fertility success: a restrictive, all-or-nothing mindset and misconceptions around alcohol. Together, we’ll uncover how small choices, balanced perspectives, and letting go of perfectionism can make a big difference. If you’ve ever wondered whether enjoying life while striving for your goals is possible, this episode is your answer.
Topics Discussed:
How the all-or-nothing mindset can hinder your fertility progress.
The truth...
2024-12-2709 min
MíraLA Podcast#17: Patty Ortiz: Latina Aerospace EngineerWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 17: This week, Arianna interviews Patty Ortiz. Patty is an aerospace engineer and project manager for NASA. In this episode, Patty talks about the road to NASA, her experience with Post Partum Psychosis Episode and her mental health journey. As a project manager for Space Projects and Partnerships at NASA’s Armstrong Flight Research Center in Edwards, California, Patty manages various space and aeronautics projects for new technologies that begin from the early sta...
2024-12-2333 min
MíraLA Podcast#16: Aaricka Washington: Multimedia Award-Winning JournalistWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 16: This week, Arianna interviews Aaricka Washington, a multimedia, community-driven award-winning journalist based in Los Angeles. Most recently, she worked as an associate editor and reporter at LAist, a local NPR station, where she developed strategies and collaborated on stories for the daily podcast, How To LA. Aaricka grew a loyal, engaged audience through various forms of impactful, captivating multimedia storytelling. She is a former teacher who has a passion for reporting stories t...
2024-12-1630 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness21 Struggling with Spotting and Irregular Periods? Here’s How to Optimize Your Fertility.Free Creighton Model Introductory Session, register here:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hey Friend,
Are you noticing irregular periods, unusual spotting, or other cycle changes? These subtle signs might be your body’s way of telling you something important about your fertility. In this episode, we dive deep into what these symptoms mean, why they matter, and how to take control of your reproductive health. From understanding hormonal imbalances to identifying possible underlying conditions, we’re here to help you unlock the secrets of your cycle and take steps towar...
2024-12-1111 min
MíraLA Podcast#15: Tamika Lewis, LCSW: WOC House FounderWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 15: Arianna interviews Tamika Lewis, LCSW. Tamika is a licensed therapist, visionary leader, advocate for mental health and women of color and a single mother of two beautiful children. Her work is deeply rooted in the belief that mental health care should honor and reflect the diverse lived experiences of women of color, fostering healing and growth in an inclusive and supportive environment. Her mission is to create a world where women of color feel s...
2024-12-0930 min
MíraLA Podcast#14: Jocelyn Rivas: Indigenous Latina Warrior Welcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 14: Arianna interviews Jocelyn Rivas. Jocelyn is an Indigenous Latina, ultra-marathoner, 2x 100 miler finisher and 124 marathon finisher. In this episode, Jocelyn talks about her running journey and the importance of representation on the course.Jocelyn was born in El Salvador with a broken back, neck and feet with very little chance of her ever walking. She eventually healed, migrated to the U.S. and discovered running at the age of 16. Jocelyn is now a...
2024-12-0223 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness19 The Hidden Costs of Fertility Care: How to Advocate for Yourself and Avoid Common PitfallsWant to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hey Friend!
Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her personal journey through fertility treatments, including egg freezing, and exposes the gaps in patient-centered care.
From the emotional and financial tolls to the lack of personalized guidance, Maria’s insights will leave you questioning the status quo and inspired to take control of your...
2024-11-2735 min
MíraLA Podcast#13: Sabbyiana: Proud Lesbian Latina Drag QueenWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 13: Arianna interviews Sabbyiana (she/her). Sabbyiana is a Lesbian, Latina Drag Queen born and raised in Montebello. In this episode, Sabbyiana talks about her journey with PMDD, being a cisgender lesbian woman in the drag scene and her humble beginnings, her drag accomplishments & coming out in a “non-traditional” kind of way.Sabbyiana is a full-time drag queen based in Los Angeles, California who has been dazzling audiences since she began her drag journ...
2024-11-2538 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness18 Preparing for Conception: How Detoxification Can Boost Your Fertility JourneyHey Friend!
re you preparing for conception and wondering if there’s more you can do to support your fertility journey?
In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertility preparation, this episode is for you.
Topics Discussed:
The surprising role detoxification plays in fertility...
2024-11-1909 min
MíraLA Podcast#12: Alejandra Quiroz: Honduran Filmmaker & Central American Voices Podcast Host Welcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 12: Arianna interviews Alejandra Quiroz. Alejandra Quiroz is a producer, director, and podcast host from Tegucigalpa, Honduras, and currently based in Los Angeles, California. Driven by a passion for amplifying BIPOC voices, she is committed to increasing representation both in front of and behind the camera, with a particular focus on uplifting Central American stories.Alejandra's journey began with a B.A. in Cinema and Television Arts and Central American Studies from Cal S...
2024-11-1831 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness17 Want Healthier Eggs and Sperm? Here’s Why Avoiding Plastics Might Be KeyHey Cicle Sister!
In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning items. The conversation emphasizes that these changes do not need to happen overnight and that progress is more important than perfection.
Reducing Toxins for Better Fertility one choice at time.
Your Friend!
Ari
Next Steps:
Join the FB...
2024-11-1313 min
MíraLA Podcast#11: Sara Hanna: Multi-hyphenate Queer Sex Therapist in the MakingWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 11: Arianna interviews Sara Hanna (@gettingspicyy). Sara is a disabled, queer, non-monogamous, neurodivergent Egyptian immigrant currently studying to become a sex therapist. In this episode, Sara talks to Arianna about what led her to explore her sexuality beyond the norms that society has conditioned women to abide by and dives briefly on destigmatizing BDSM and kink. (We will be back for more destigmitization and sex education in season 2)Sara Hanna is a sex t...
2024-11-1131 min
MíraLA Podcast#10: Virginie Drouot: Transformation & Life CoachWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 10: Arianna interviews Virginie Drouot. Virginie is a certified transformation & life coach. In this interview, Virginie talks about growing up in Champagne, France, moving to Los Angeles and the impact of her DreamBuilder courses. Arianna also shares a little bit about her experience with the program.Virginie Drouot is a certified DreamBuilder Coach with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching. She specializes in helping working professionals build their d...
2024-11-0439 min
MíraLA Podcast#9: Delmy Oro: Spiritual Esthetician & Healer Welcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 9: Arianna interviews Delmy Oro. Delmy is a Spiritual Esthetician, Healer, and Master Manifestor, known for her profound impact in guiding individuals on their healing journeys. In this episode, Delmy, as a first-generation Latina, talks about over a decade of experience as an esthetician with spiritual practices, helping people overcome stagnancy and blockages to achieve their dreams.Founder of Del Oro Beauty and co-owner of Botanica Ache, Delmy offers a unique blend of t...
2024-10-2830 min
MíraLA Podcast#8: Kassandra Gutierrez : Spiritual Life CoachWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 8: Arianna interviews Kassandra Gutierrez. Kassandra was seeking to pursue a career in nursing. After facing the realities of the lack of preventative care, she rerouted her journey to provide her knowledge as a now certified holistic health coach. Her goal is to help people before they head to the hospital. Kassandra talks to us about her healing journey and how she now helps her clients through their own health and healing journeys. K...
2024-10-2136 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness13 PMS and Your Period: What It Means For Getting PregnantHey Friend!
In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imbalances like progesterone deficiency, and why PMS deserves more attention and care.
We’ll discuss the importance of a holistic health approach, blending medical treatments with essential self-care practices such as nutrition, stress management, and tracking your symptoms. Understand...
2024-10-1612 min
MíraLA Podcast#7: Erika Snyder: PhD STEM Student Welcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 7: Arianna interviews Erika Snyder, a native Angeleno from the San Fernando Valley, who is pursuing her PhD degree at UCSB. Erika talks about her childhood fascination with all things science, coping with grief at a young age, and her resilient and tenacious nature lead her to where she is today. Erika Snyder is a 23-year-old PhD student entering the second year of my PhD in Biomolecular Science and Engineering at UC Santa B...
2024-10-1430 min
The Integrated Self Podcast with Arianna Sidway26. Integration, Embodiment, & Following Your Own GuidanceThis week, Arianna sheds some light on integration and why you may know all the things about frequency, emotions, energy, & mindset but still haven’t noticed a shift within yourself or externally.
Arianna explains why a lot of us are stagnant and find ourselves on the hamster wheel that we can get stuck on of learning all the things but not noticing a change from knowing what we know. Topics like patience, being alone with ourselves, and ugly parts of healing are sprinkled throughout as well as stories from Arianna’s personal life of course!
She...
2024-10-0833 min
MíraLA Podcast#6: Jess Melgar Alvarez: First Generation AttorneyWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 6: Arianna interviews Jess Melgar Alvarez. Jess is a first-generation Latina of Salvadoran descent, born and raised in the San Fernando Valley. In this interview, Jess talks about her journey leading up to her career as an attorney, the adventures of motherhood and the mental struggles we face as women. Jess Melgar Alvarez is a labor and employment attorney that specializes in benefits and union work. Jess earned her undergraduate degrees in English a...
2024-10-0731 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness11 The 5 Poisonous P’s Blocking Your Fertility: Overcoming Power, Perfection, and PressureIn this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a growth mindset and letting go of these harmful beliefs, individuals can foster healing and strengthen their connections with themselves and their partners.
Your Friend!
Arianna B.
Takeaways
You're not alone in your fertility journey.
These toxic patterns can affect your self-w...
2024-10-0111 min
MíraLA Podcast#5: Monique Flores: Boxing & Mindset Coach Welcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 5: Arianna interviews Monique Flores. Monique is the CEO and Founder of Mija Fitness, a boxing wellness space built for women. In this interview, Monique talks about her passion for boxing and how empowering it can be for women’s healing journeys.Monique Flores is a first generation Mexican-American Queer woman. She founded a women's only boxing fitness company called Mija Fitness in 2021. Mija Fitness champions women not only through boxing, but in the...
2024-09-3032 min
MíraLA Podcast#4: Sahvannah Rae: Filmmaker & Entrepreneur Welcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 4: Arianna interviews Sahvannah Rae, a second generation Mexican American writer and director. In this episode, Sahvannah talks about her experience as a woman filmmaker and entrepreneur and the obstacles she’s had to face while pursuing her dreams. Co-Founder and CEO of Skye Film Studios, Sahvannah Rae is an award winning screenwriter and director. She made her directorial debut in 2018 and has since established her focus on raw, unique, and character-driven films. She...
2024-09-2334 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness09 Beyond AMH: The Essential Hormonal and Thyroid Tests Women Need for Accurate Fertility InsightsHey Friend!
In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnostic tests, such as hormonal panels and thyroid assessments, to ensure a comprehensive understanding of your fertility health.
A significant part of the discussion centers on the AMH test and its often misunderstood role in fertility evaluations. Arianna clarifies that low AMH...
2024-09-1815 min
MíraLA Podcast#3: Rosa Gomez: Latina MFT TraineeWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 3: Arianna interviews Rosa Gomez, a first gen Angeleno of Salvadoran descent. In this episode, Rosa takes us through her journey of generational healing and what led her to pursuing a career in marriage and family counseling. Rosa Gomez is a first generation Salvadoran-American born and raised in the San Fernando Valley. Rosa is currently pursuing her masters degree in marriage and family therapy. She will be graduating in 2025. Follow her on her j...
2024-09-1633 min
MíraLA Podcast#2: Magybet Mendez: Trailblazing Female Immigrant Welcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.Episode 2: Arianna interviews Magybet Mendez, founder and CEO of the nonprofit, Immigo. During our conversation, we covered the undocumented experience & what inspired her to start her nonprofit.Magybet Mendez is the founder and CEO of Immigo, a non-profit that is devoted to creating programs that cater to the needs of all undocumented individuals. Her goal with Immigo was to create resources she wished existed growing up undocumented. I...
2024-09-0928 min
MíraLA Podcast#1: Josslyn Glenn: Afro-Latina Trans CreativeWelcome to the MíraLA Podcast - a podcast by women, for women and anyone willing to listen. Hosted by Arianna Lemus.For the first episode, Arianna interviews Josslyn Glenn. Josslyn is an Afro-Latina trans woman and a multi-skilled filmmaker and writer. In this episode, we cover topics ranging from trans identity to trans representation in the media. Join us as we celebrate our first podcast episode.Josslyn Glenn is a Los Angeles County-born Belizean and Chicana transgender producer, writer, and film curator dedicated to promoting nuanced representations of queer and trans people of color t...
2024-09-0227 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness01 Intro to Podcast Fertility and Wholeness with AriannaWelcome to Fertility and Wholeness podcast.
I'm so happy you're here with us.
My name is Arianna!
I'm a fertility care practitioner and a wellness coach with over a decade of experience on the field. I created this podcast because I know what it is to feel alone and lost while navigating fertility problems. And after helping hundreds of women teaching them how to not protract their cycles, their fertility, and navigate their monthly emotional roller coaster and get pregnant naturally, I am on a mission to empower women to take care of ch...
2024-08-1401 min
Holistic Therapy and Coaching with Arianna PienaarN.04 - Yoga Nidra for Mental Clarity | BreathworkIf you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856
🖤 Embark on a journey towards enhanced mental clarity and profound relaxation through the transformative practices of Yoga Nidra and Nadi Shodhana. As we explore the depths of guided relaxation, we will begin with Nadi Shodhana, also known as alternate nostril breathing, a simple yet powerful technique that balances the body's energy channels and promotes mental clarity. This pranayama practice is particularly effective for stress relief, anxiety relief, and grounding the mind, creating the perfect prelu...
2024-08-0438 min
Holistic Therapy and Coaching with Arianna PienaarN.03 - Yoga Nidra | Non Sleep Deep Rest | Calm the MindIf you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856
🖤 Awe is a profound emotion that often leaves us feeling a sense of wonder, inspiration, and sometimes a bit of humility. It’s that feeling you get when you're standing at the edge of a vast canyon, gazing at a sky full of stars, or listening to a powerful piece of music. Awe can be a powerful catalyst for personal growth and transformation.
Experiencing awe often pulls us out of our daily routines and reminds...
2024-08-0351 min
Holistic Therapy and Coaching with Arianna PienaarN.02 - NON SLEEP DEEP REST | JOURNEY INTO THE HEARTIf you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856
🖤 Embarking on an intentional journey to connect with your heart space is a transformative experience. In a world filled with constant noise, it’s easy to feel overwhelmed and lost, looking for answers amidst the chaos. But within the quiet of your own heart lies profound wisdom—heart wisdom—that guides you through unique circumstances with clarity and peace.
In this practice, meditation becomes a powerful tool to quiet the noise and truly hear your heart...
2024-08-0346 min
Holistic Therapy and Coaching with Arianna Pienaarep 58: Coaching Introverts vs. Extroverts🖤 Are you an introvert feeling overwhelmed by traditional coaching methods?
Discover how personalised coaching (with an introverted coach who aligns with your nuanced approach) can help you thrive without burning out.
📌 Highlights of this Video:
- Understanding the differences between coaching introverts and extroverts
- Tailored strategies for introverted individuals
- Benefits of working with an introverted coach
📌 TimeStamps:
[3.03] - Designing Strategies for different preferences
[06.17] - Harnessing the power of introverted strengths [15.46] - Creating an engaging environment for extroverts
[27.22] - Tailoring coaching...
2024-06-2428 minHolistic Therapy and Coaching with Arianna PienaarEp 57: How Extroverts and Introverts Set Goals🖤 Discover how different personality types approach goal setting and learn which strategies can help you succeed without burnout.
📌 Highlights of this Video:
- Key differences in goal-setting strategies for extroverts and introverts
- Practical tips for aligning your goals with your personality
- Examples of effective goal-setting practices
📌 Timestamps:
[02.26] Natural Approaches: How introverts and Extroverts set goals
[05.10] Aligning goals with an introverted nature for meaningful outcomes
[07.05] Detail-oriented vs. big picture in goal setting
[09.02] Internal motivation vs. exter...
2024-06-2015 minThe Integrated Self Podcast with Arianna Sidway23. The Law of Inspired ActionWelcome back for our FOURTH universal law!!
Every OTHER week, Arianna is covering one of twelve universal laws and today we are talking about the Law of Inspired Action!
Sprinkled in between what the law of inspired action is and how you can apply it in your life, Arianna drops questions you can ask yourself, next steps that you can start TODAY, and of course… stories and examples to help bring it all together.
Arianna also shares some exciting announcements regarding her book being published, new services coming, AND some fun facts about he...
2024-03-2148 min
The Integrated Self Podcast with Arianna Sidway22. Signs that you are HEALINGGrab your favorite snack and drink and sit down with Arianna this week as she shares some signs that your healing is paying off!
While there are a plethora of signs that you are on the right path, these are the BIG 5 that Arianna notices in her clients as well as in herself on her own journey.
Arianna talks about how she’s been feeling energetically before diving into the 5 signs that you are healing with (of course) stories, examples, and tips for how you can work on these maj...
2024-03-1553 min
Lusso 360Fare impresa nel lusso con Arianna Alessio e Trudy BergerOggi saremo noi ad intervistarci, cosicché possiate conoscerci meglio e possiate approfondire il mondo del lusso anche attraverso i nostri occhi e quello che vediamo e viviamo quotidianamente.
Partiremo dall'inizio della nostra carriera e arriveremo a parlare di come abbiamo creato le nostre aziende nel mondo del lusso.
Una nuova puntata ogni martedì alle 7.
Se vuoi contattarci scrivici su Linkedin: ci trovi come Trudy Berger e Arianna Alessio oppure ci trovi all’email lusso360.podcast@gmail.com
2024-03-1219 minThe Integrated Self Podcast with Arianna Sidway21. The Law of VibrationJoin Arianna as she expands on another universal law this week- The law of vibration!!
But not before hearing about Arianna’s recent realization about an allergy that she’s been dealing with for YEARS and how she found the root cause.
This episode is filled with tips, spiritual talk, and lots of talk about vibrations and what to do when you feel ANYTHING.
Arianna gives you a little “tip” or “assignment” to take away from this episode to begin seeing the law of vibration in action in your own life as well as sharing a...
2024-03-0743 minThe Integrated Self Podcast with Arianna Sidway20. Ditch diet culture and practice intuitive eatingThis week Arianna shares with you her story about how her lifestyle habits got her to a place where she gained 30ish pounds and how she lost that weight without calorie counting, using a scale, restricting herself, or going on a diet.
Arianna shares her personal story about how intuitive eating has changed her life and how she never has to be on a diet ever again because she solidified in a healthy relationship to food and her body.
She also talks about some of the mental conditions that become subconscious nature to us, and...
2024-02-2957 min
Sound/ShiftThe Future of Music Licensing & Distribution with Golnar Khosrowshahi, Founder of Reservoir MediaJoin Arianna O’Dell as she sits down with Golnar Khosrowshahi, the visionary founder of Reservoir Media. Khosrowshahi delves into the dynamic landscape of the future of music publishing, licensing, and business development. Join Golnar as she shares her profound insights and expertise on how the music industry is evolving in terms of content ownership, licensing strategies, and innovative business development approaches. Explore the role of Reservoir Media in shaping the future of music rights and discover the transformative potential of technological advancements in the field. Golnar Khosrowshahi's conversation promises a deep dive into the intricate intersections of...
2024-02-1529 minThe Integrated Self Podcast with Arianna Sidway18. You deserve to love yourself nowThis week, Arianna kicks off the episode by sharing her new favorite way to get all of her vitamins and minerals in each day before jumping into a discussion about self love & the 5 pillars that makeup self love.
In this episode, she shares what self love truly looks like and how choosing yourself today can radically start shifting things in your life for the better.
Self love is truly the best kind of love- it’s the foundation of all kinds of love that come.
Arianna’s self love challenge becomes available on Valen...
2024-02-0854 minThe Integrated Self Podcast with Arianna Sidway17. Intuition is a SuperpowerJoin Arianna as she talks all about intuition and how this life skill is priceless once you form a relationship with it.
With stories about her own life and others, Arianna sheds light on how we all have intuition but as a society we have been taught that it is not as valuable as logic and analysis.
Arianna shares how she has streamlined the process of forming this relationship with your innate natural intuitive ability while also addressing misconceptions.
Tune in to find out REALLY HOW VALUABLE intuition is and how you can u...
2024-02-0239 minHolistic Therapy and Coaching with Arianna PienaarEpisode 50: Yoga Nidra (Chakra Cleansing)This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session.
Press play and meditate with me.
To practice Yoga Nidra for stress reduction:
- Find a quiet, comfortable space where you won't be disturbed.
- Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording.
- Focus on your breath and follow the instructions to relax different parts of your body systematically.
- Allow yourself to...
2024-01-3145 minThe Integrated Self Podcast with Arianna Sidway16. A New Perspective on MovementThis week Arianna provides a whole new perspective on movement and how you can create a healthier relationship to your body and to your movement.
Arianna shares her personal struggles with gym anxiety, gaining weight, and having an imbalanced relationship to working out.
She also shares some awesome perspective shifts for how you can start viewing movement in a more empowering and healthy way as well as providing her movement routine and the importance of creating variety and finding movement that feels good to you, your goals, and your body.
New episodes release every Thursday!
Inner Guidance Academy- Arianna's 6...
2023-12-1457 minThe Integrated Self Podcast with Arianna Sidway15. How to Create More Peace in Your LifeIn this episode, Arianna is talking about how important it is to value peace.
Whether the holiday season is stressful or exciting for you, this time of year can bring about a lot of feelings as we reflect on the year that comes to an end.
Arianna talks all about how to create more peace in your life by reflecting, setting boundaries, and choosing how you want to feel.
You have more power than you think, and having autonomy over your life is LIBERATING as HECK.
If you'd like to join...
2023-12-0752 min
Sound/ShiftThe Future of Music Content and Fan Engagment With AJ SmithEpisode 1: Join Sound/Shift host Arianna O'Dell and top recording artist and songwriter AJ Smith, as they explore the future landscape of music, discussing innovative approaches to creating and sharing content in the digital age. AJ Smith, a seasoned performer and expert in fan engagement, shares valuable insights into the evolving dynamics between artists and their audiences.
From the rise of social media to the impact of emerging technologies, we uncover the trends shaping the future of the music industry. Whether you're an aspiring artist, a dedicated fan, or simply curious about the transformative power of music...
2023-12-0129 minThe Integrated Self Podcast with Arianna Sidway14. Overcoming Insecurity Through SpiritualityWelcome back to another episode with Arianna all about perfectionism, overcoming insecurity, and her journey with spirituality.
Arianna starts off this episode encouraging you all to follow your passions and how she overcame perfectionism. She then gives a TRIGGER WARNING for those wanting to continue onto the episode as we are talking about body image and insecurity.
Sprinkled in are some personal stories and comments that Arianna experienced in childhood, in addition to ways to heal your insecurities through developing your faith and diving into healing childhood trauma.
At the end, Arianna talks a...
2023-11-3054 minThe Integrated Self Podcast with Arianna Sidway13. Abundance Mindset, Money, & GratitudeThis episode is airing on Thanksgiving, so happy Thanksgiving to those that celebrate it!
In this episode, Arianna mentions in the beginning how the holiday season can seem quite daunting or stressful for some of us, and how the holidays change as we get older.
She then goes into what an abundance mindset is, and how we can expose our minds to the things that we desire BEFORE we actually manifest them.
Gratitude and money are mentioned to provide a new perspective regarding how to look at money, abundance, and call in the t...
2023-11-2346 minThe Integrated Self Podcast with Arianna Sidway12. Breakups & Self WorthJoin Arianna this episode as she opens up about some of her trauma in early romantic relationships, what she learned from it, and how she healed.
As human beings, we all go through hardship, pain, loss and grief. Through these times, we may absorb some false beliefs about ourselves if we aren't conscious in how we are processing experiences.
As a Holistic Health Practitioner, Arianna thinks it's important to open up about more real life experiences to let you know that you are not alone and that it IS possible to heal from these situations.
2023-11-1643 minThe Integrated Self Podcast with Arianna Sidway11. Where I've Been, Integration, & What's NextWelcome back!
Join Arianna as she relaunches this podcast in video form and talks about how the past couple of months have been spiritually, mentally, and energetically!
Topics such as romantic relationships, integration, subconscious reprogramming, and holistic wellness are mentioned as we learn why Arianna is here and ready to help bring people to their full potential and optimal heath.
So happy you're here!
Watch the video podcast here: https://www.youtube.com/@youniversalhealthandwellness
Follow Arianna's Instagram: https://www.instagram.com/youniversalhealthandwellness/
2023-11-0339 minHolistic Therapy and Coaching with Arianna PienaarEPISODE 48: Aromatic Healing - Clinical AromatherapyIn this Episode I talk about:
1. What Clinical Aromatherapy is?
2. How Can Clinical Aromatherapy Help?
3. Who Can Benefit from Clinical Aromatherapy?
4. Why Choose Clinical Aromatherapy?
5. The Science Behind Clinical Aromatherapy
6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality.
Links mentioned in this podcast episode:
Hugged by Nature Membership Portal and a descriptive-video of what is included in the Portal
PODCASTS & YOUTUBE CLIPS mentioned...
2023-10-0333 min
參捌里里民中心EP.26 性騷擾犯都給我去XXX本集重點內容✍🏼
⚠️11:02 開始有Arianna超大聲尖叫⚠️
⚠️11:02 開始有Arianna超大聲尖叫⚠️
⚠️11:02 開始有Arianna超大聲尖叫⚠️
｜開頭閒聊 : Miner抱怨大會｜
｜臺灣政黨三巨頭性騷擾案件
｜DENLEY的性騷擾事件｜
｜臉書惡意散佈私密影片社團｜
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本週DENLEY抱病，感染A型流感
沒有準時上片先下跪🙇🏻🙇🏻🙇🏻
本週議題環繞著私密內容，說說笑笑之餘
希望大家還是要抱著嚴肅的心情看待這些悲劇
慘遭鹹豬手的受害者們一起加油，勇敢站出來🫂🫂
-
FOLLOW US 🏃🏻♀️🏃🏻
Instagram｜https://reurl.cc/m3yp5W
Email｜goodpeoplenews168@gmail.com
-
我們是好人有好報🧑🏻💻👩🏻💻 Good People News📰
聽的人都有好事回報 (◝‿◜)
每週四更新，大家聽起來👺☠️
--
Hosting provided by SoundOn
2023-06-1042 minThe Integrated Self Podcast with Arianna Sidway10. 5 things that happen when you overcome people pleasingSpeaking not only as a Holistic Health Coach but also as a former extreme people pleaser, Arianna breaks down the root cause of people pleasing and normalizes how innate people pleasing tendencies can be in addition to how healing people pleasing is not an overnight thing.
In this episode, Arianna breaks down why we people please, how you can begin taking small steps towards overcoming your tendencies, as well as sharing 5 things that happen when you begin healing. Life on the other side of people pleasing is free, fulfilling and empowering especially if we've...
2023-05-2740 min
The Integrated Self Podcast with Arianna Sidway9. Set goals this way to actually achieve themGoal setting is something we can search and find anywhere on the internet, but do these processes even work? Arianna has tried many methods and has been setting goals for years. In this episode, Arianna breaks down the 2 most common mistakes she sees when people are goal setting with plenty of examples as to why these mistakes don't bring you to your goals. Then, she shares her 5 step plan that she & her clients use to set REALISTIC, ATTAINABLE goals that you actually reach. After this episode, you will be well on your way knowing exactly what you need to...
2023-05-1234 min
The Integrated Self Podcast with Arianna Sidway7. Becoming a boundary bossBoundaries are being talked about more nowadays which is great, but nobody talks about how hard and overwhelming it can be to learn boundary setting especially if you haven't had experience or have people pleasing tendencies. Arianna used to do everything in her power to NOT set boundaries out of fear of abandonment or judgement from others, but ultimately was the one suffering because of it. In this episode, Arianna breaks down why & how important boundaries are for us and sheds light on how life can be with healthy boundaries in place. If you're curious on what a boundary...
2023-04-2935 min
The Integrated Self Podcast with Arianna Sidway6. Real FriendsAs we get older, we don't lose friends, we just find out who the real ones are. In this episode, Arianna talks about the main green and red flags in friends that are key indicators of what a real or fake friend shows, acts, or behaves like. With such an emphasis on romantic relationships right now on social media, friendships aren't being talked about. Not only does she share how to pick out the true from the foe, Arianna normalizes falling out of friendships and what to do when you're growing apart from them PLUS (as always) a sprinkle...
2023-04-2239 minThe Integrated Self Podcast with Arianna Sidway2. Set up your environment to promote growth & healingArianna talks about all the factors internally and externally that influence our growth and healing process on a daily basis.
Our internal environment contains our thoughts, emotions, and the state of our physical body.
Our external environment contains media consumption, toxin exposure, our home, and people we spend our time with.
Not only does Arianna mention how you can curate these areas in your life to promote growth and where you desire to go, but also speaks on how both your internal and external environments impact each other.
You can visit A...
2023-03-2552 min
參捌里里民中心EP.12 又去？Arianna跑去台中搖滾音樂節！本集重點內容✍🏼
｜Arianna的台中搖滾行｜
｜那些沒品的討厭行為｜
-
我終於找到我們的特色惹
🔻不準時上線就是我們的特色🤡（我去死好了🧎🏻🧎🏻🧎🏻）🔻
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希望大家聽得盡興，喜歡的話口以跟親朋好友分享我們❣️
更歡迎大家留言給我們寶貴的建議 🙏🏼
-
FOLLOW US 🏃🏻♀️🏃🏻
Instagram｜https://reurl.cc/m3yp5W
Email｜goodpeoplenews168@gmail.com
-
我們是好人有好報🧑🏻💻👩🏻💻 Good People News📰
聽的人都有好事回報 (◝‿◜)
每週一、四更新，大家聽起來👺
--
Hosting provided by SoundOn
2022-11-0138 min
Holistic Therapy and Coaching with Arianna PienaarEPISODE 38: The AND principle when it comes to YOUWhy your emotional health is dependent on how you feel physicallygenerations ago can continue to shape our experience in the present.
Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.
I didn’t mean to get so heavy within the first few lines of this page, but it’s a reality that is often overlooked when going down a path of self-discovery. It’s never really just about you.
If you want to create a life of p...
2022-06-0338 minHolistic Therapy and Coaching with Arianna PienaarEPISODE 37: Six Tips to Negate Overwhelm in Work and LifeI was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome.
Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. Since it tends to feel uncomfortable, if not downright unpleasant, we tend to view it as negative and as a weakness. We d...
2022-05-2720 min
Holistic Therapy and Coaching with Arianna PienaarEPISODE 31: Compassionate AcceptanceBy invoking Compassionate Acceptance within, and by activating (and remembering our) capacity for true abundance, health and wellbeing, we restore our heart's innate ability to instantly radiate in all directions and dimensions of time, impacting all of our energy centres and systems. What does it mean to compassionately accept what is, whilst championing change and facilitating sacred activism? Let's explore this together.
What we talk about
What Compassionate Acceptance is, and what it isn’t
Why the phase you’re in now is perfect
Softening and resting without losing your ambition
Releasing expectations on yourself and othe...
2022-04-0824 min
#imbossary THE UNSTOPPABLE COACH0001 CHI È ARIANNA TANIA VINCENZI #IMBOSSARYChi è Arianna Tania Vincenzi, chi era e soprattutto: perché è nato #imbossary THE UNSTOPPABLE COACH! Questo episodio, lo 0001, vi racconta un po’ di me! Vi ricordo che potete trovarmi su tutti i social cercando #imbossary o semplicemente cliccando sul seguente link https://linktr.ee/arianna.tania.vincenzi ! Al domani con il prossimo episodio!
2022-01-0111 min
Holistic Therapy and Coaching with Arianna PienaarEPISODE 16: The Yoga of Devotion - with Bhakti Yogi, Lydia RichardsIn this episode, we talk about the yoga of devotion, and what it means to be a Bhakti Yogi, taking yoga off the mat in a way that's of service. It includes a short mantra practice so that you can experience the very thing that we’re riffing about in this episode. To chant along, here are the words to The Gayatri Mantra ☞ Om bhūr bhuvaḥ suvaḥ tatsaviturvareṇyaṃ bhargo devasyadhīmahi
dhiyo yo naḥ prachodayāt
Gayatri Mantra English Translation:
We meditate on the glory of the Creator;
Who has created the Universe;
Who is worthy of Worship;
Who is the embodim...
2021-08-1146 min
Holistic Therapy and Coaching with Arianna PienaarEPISODE 15: The epidemic of running away from challenges with Claire BradshawI recently interviewed Claire Bradshaw, Holistic Life and Mindset Coach, on all things yoga, emotional healing, and what our epidemic of running away from our challenges can be cured / treated by following a consistent yoga practice.
This Podcast episode talks about:
1. How Yoga Asana brings emotions to the surface, and why this is important in our current climate.
2. Dopamine hits, Addiction and the Space Between the stimuli and Response
3. Yoga Teacher training being the 'start of the journey'.
4. What does it mean to embody the practice of yog...
2021-07-2659 min
Arianna AnswersWhy am I insecure?Dear Dr. Arianna, why am I insecure?
What are the unconscious narratives we are telling ourselves everyday? Dr. Arianna breaks down how our self-talk, our upbringing and our thoughts contribute to how insecure or confident we feel in life.
To help you deal with the insecurity gremlin in you mind and classify your own thoughts Dr. Arianna has put together this worksheet for you to download: https://pages.drariannaanswers.com/
Submit your questions here: https://pages.drariannaanswers.com/ask
2021-02-0112 min
ArcanaImperiiMixed Race in the UK and USAArianna Roberts and Gabrielle Roberts talk to Jennifer Patrice Sims, PhD and Chinelo L. Njaka, PhD about their new book, Mixed-Race in the US and UK: Comparing the Past, Present, and Future. Arianna and Gabrielle discuss the similarities and differences in the experiences of mixed race people in the UK and USA.
Topics of discussion include the microaggressions mixed-race people face, history of mixed-race in the UK and the US, details on crafting the book together, etc.
2020-07-2035 min
Right Owl PoliticsInterviewing the Host: Arianna’s take on "Let's get uncomfortable"In this episode, Arianna Mendez is interviewed by a listener about her experience hosting a panel on race relations on the podcast. In an in-depth interview, Arianna shares her experience as a panelist on the "Let's Get Uncomfortable" series, what she hopes she accomplished by hosting the panel discussion, and the recent destruction of monuments.
Who is our guest? Carlos Fernandez is a Miami-based Interior designer and historian. After listening to Right Owl Politics series on race relations Carlos asked to come on the show to interview Arianna on this topic.
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· Anchor: The easiest way...
2020-06-2647 min
ArcanaImperiiInterview with Dan Koh, candidate for 3rd district MAGabrielle and Arianna continue to examine candidates for the local 3rd district congressional race in Massachusetts. Today they speak with Dan Koh. Dan served as the Chief of Staff to the Mayor of Boston from 2014 to 2017, and was General Manager of HuffPost Live and the Chief of Staff to Arianna Huffington of the Huffington Post. There is a record number of candidates running for the 3rd district to replace retiring Congression representative Niki Tsongas. Gabrielle and Arianna ask Dan about his stand on the issues and his goals in running.
2018-06-1711 min