Shows
How to Be a Grownup: A Humorous Guide for Moms, with CK & GKADHD & Emotional Regulation: 10 Easy Ways to Tame the TornadoSend us a Text!When ADHD emotions hit, ‘just breathe’ doesn’t cut it. Here’s neurologically-backed first aid for meltdowns—no toxic positivity, just tools that actually work when you’re spiraling.Get even more content from this episode’s blog post here.Subscribe to our newsletter!Homework: Pick one tool from the episode to pair with your biggest trigger this week—then DM us your win (or fail!). As always, no judgment.—Who Should ListenMoms who’ve cried in the pantry after snapping at their kid over a single so...2025-07-0133 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKADHD & Emotional Regulation: 7 Surprising Triggers for Moms That Spark Mega-MeltdownsSend us a Text!Your ADHD brain isn’t ‘too sensitive’—it’s wired for emotional whiplash. Here’s why (and how to survive it)!Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who can’t hear one more noise without losing it.Women labeled “dramatic” for intense emotional reactions.Anyone whose RSD (Rejection Sensitivity Dysphoria) turns a thumbs-up reaction into “they hate me.”—What You Get In This EpisodeThe science behind ADHD emotions: Wh...2025-06-2434 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKADHD Masking in Women: Why It Breaks You & 6 Ways to Embrace Your Authentic SelfSend us a Text!Ever feel like you’re faking it just to survive motherhood/adulthood? Spoiler: It’s not impostor syndrome—it’s ADHD masking. Learn how to ditch the exhausting act without setting your life on fire.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who feel like they’re pretending to function while drowning in chaos.Women who downplay their struggles because “we’re all tired.”Anyone who’s been called “too much” or “scatterbrained” but knows there’s more to the stor...2025-06-0348 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GK4 Challenges for ADHD Entrepreneurs—and Tips to Set You Up for SuccessSend us a Text!** VOTE FOR CK HERE **Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenADHD business owners who’ve cried over unread emailsSolopreneurs whose to-do lists multiply overnightAnyone who’s ever thought...2025-05-2754 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKWhy Your ADHD Brain Might Be Your Greatest Business AdvantageSend us a Text!Turns out, your ADHD brain is BUILT for entrepreneurship. From hyperfocus-fueled hustle to crisis-mode brilliance, we’re breaking down why your ‘flaws’ might actually be your unfair advantage.Subscribe to our newsletter!—Who Should ListenADHDers who’ve ever side-eyed a 9-to-5 and thought "I could do this better… if I could just find my keys"Business owners who cry into spreadsheets but also solve problems like MacGyverAnyone who’s been called "too much" (spoiler: you’re exactly enough)—What You Get In This Episode2025-05-2018 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKADHD in Women: The Late Diagnosis Epidemic (And the 10 Signs You Ignored)Send us a Text!Vote for Caitlin for the Women Podcasters Awards!Ever lose your phone while holding it? Start 10 projects and finish zero? Or hyper-fixate on Pope Leo’s baseball fandom at 2 AM? 👀 Welcome to the ADHD club, friend. In this episode, Caitlin and Ariella (a fellow ‘elder millennial with a PhD in awesome’) break down what ADHD really looks like in women—and why so many of us are just now figuring it out.Get even more content from this episode’s blog post, here.Subscribe to our newslette...2025-05-1350 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKYour Mother Knows Best: 20 Important Life Lessons We Finally LearnedSend us a Text!Vote for Caitlin: Women Podcasters Awards, Education PodcastsHappy Mother’s Day to all the moms out there—we see you!Turns out, mom wasn’t blowing off your teenage BS when she said ‘be careful who you hang out with’ or ‘one day you’ll miss my nagging.’ This episode is for every grownup who finally gets it—plus the hilarious (and humbling) mom wisdom we still ignore.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should Lis...2025-05-0650 min
How to Be a Grownup: A Humorous Guide for Moms, with CK & GKSelf-Care Doesn’t Have to Be Fancy—Here Are 30 Little Acts to Prove ItSend us a Text!Newsflash: Brushing your teeth is self-care. So is sitting in your car for a few moments of quiet away from your family. This episode is for every mom who thinks she ‘isn’t doing enough’—when really, she’s nailing the tiny wins (even if that ‘win’ is finally getting that cabinet door to stop squeaking).Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who’ve cried over laundry and used household chores as therapy (aggress...2025-04-2240 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKSelf-Care for Moms: 5 Ways to Read More When Your To-Do List is a NovelSend us a Text!Remember when reading meant getting lost in a book instead of lost in a pile of laundry? This episode is for every mom who misses the joy of reading but can’t figure out how to squeeze it between snack requests and sock emergencies. Spoiler: Audiobooks count, and yes, fanfic totally counts too.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who used to devour books but now only have time to devour cold coffee and le...2025-04-0144 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKGuilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself FirstSend us a Text!Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “no” without feeling bad about it.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!👉 Ready to ditch the guilt and fin...2025-03-2536 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKThe Self-Care Hack No One Talks About: Hobbies for Busy MomsSend us a Text!Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick with—something you love. Plus, we’ll share why hobbies are the ultimate form of self-care (and why you shouldn’t turn them into a side hustle).Get e...2025-03-1850 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKHow to Practice Mindfulness as a Busy Mom in Just 2 MinutesSend us a Text!Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who feel like they’re constan...2025-03-1148 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GK4 Clever Ways to Reset Your Forgotten Self-Care RoutineSend us a Text!Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenAnyone who feels overwhelmed, guilty about taking "me time," or wants practical tips to prioritize their well-being should listen. Busy moms, especially, will find this episode a ga...2025-03-0441 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKCut Out Clutter, Get Free Stuff: 3 Tips for Success in Buy Nothing GroupsSend us a Text!Forget shopping sprees! This week, we're diving into the glorious world of Buy Nothing Groups with the delightful Ariella Monti (pinch-hitting for our injured Jenny). Think free kayaks, poker tables, random flowers, and a whole lot of community spirit. It's like a virtual garage sale, but everything's free. Seriously.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenAnyone who loves free stuff, wants to declutter their life, or is looking for a way to connect with...2025-02-2545 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKWho Knew? You'll Unlock a Wealth of Surprises with Your Library CardSend us a Text!Discover how a library card can be your secret weapon for saving money during our Finance February series! Ariella Monti, a talented author and cherished friend of the show, joins us to share her savvy approach to maximizing the benefits of local libraries. We uncover the surprisingly expansive world of resources that a simple library card can unlock. From borrowing books to gaining free or discounted access to museums and zoos, Ariella and I explore how libraries are much more than a quiet place to read—they're a gateway to...2025-02-1838 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GK7 Bad Workplace Behaviors That Actually Really Annoy Your CoworkersSend us a Text!—Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace.—>>> Blog Post Link 2024-08-0640 minHow to Be a Grownup: A Humorous Guide for Moms, with CK & GKCK & GK Celebrate LGBTQIA+ People and History During Pride MonthSend us a Text!We all have the power to make a difference and create change, no matter how big or small. —Jenny GKDo you want to gain a deeper understanding of the journey and achievements of the LGBTQIA+ community? Are you eager to discover the rich history of activism that has led to progress and change? Look no further, our guests Ariella Monti and Ben Chapman will provide insights and knowledge on LGBTQIA+ history. In honor of Pride month, CK & GK explore the struggles, triumphs, and contributions of the community to develop a gr...2023-06-2054 min
How to Be a Grownup: A Humorous Guide for Moms, with CK & GK"Colloquially." That's A Hard Word. | PRIDE Explainer, Part 2Send us a Text!YOU NEED AN ORANGE TRACKSUIT WITH POLKA DOTS. Okay, maybe you don't. But you DO need to hear our "PRIDE, part 2" discussion between Caitlin and Ariella. This one focused on sexual orientation and related labels, and we touched on gender-affirming care and the Equality Act. Of course, you get your circle time, complete with Jenny's son ensuring she doesn't break a gas station and Caitlin's obsession with magnets. (Just listen, you'll get it.)During the month of June and every other month, CK and GK stand in support of...2022-06-211h 12