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Arielle Wozniak

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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD100. Motherhood Isn’t What I Thought It Would Be—When Life Looks Different Than You PlannedHave you ever looked at your life and thought, "This isn’t how I planned it"? You’re not alone.In this episode, I walk you through my own journey of learning to embrace the season I’m in—even when it looks nothing like I expected. Maybe you thought motherhood would be joyful, but instead, you're facing postpartum depression or anxiety. Maybe you feel like this season is punishment, but what if God is using it as preparation? I’ll share how He’s reshaping my perspective, the powerful lessons from One Thousand Gifts, and how even the wil...2025-03-1437 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD99: Stop Speaking Defeat: How to Align Your Words with God’s PromisesHave you ever caught yourself speaking defeat over your own life? What if the words you declare are shaping your reality more than you realize?Our words have power—what we repeatedly say shapes our mindset, emotions, and even our faith. In this episode, we dive into Proverbs 18:21, the impact of speaking fear over our lives, and how to shift our words to align with God's truth. I’ll also share my personal experience with intrusive thoughts and how declaring, “I don’t sleep well,” fueled my anxiety. Let’s learn together how to speak life instead of death ove...2025-02-1427 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD98: Stuck in the Darkness: Why This Won't Last ForeverEver felt like you’re trapped in a season of darkness that will never end? You’re not alone.Postpartum depression and anxiety can make it feel like you’ll never see the light again. In this episode, we explore why those feelings of forever aren’t true, how to recognize the seasons of life God leads us through, and practical ways to hold onto hope—even in the hardest moments.Take Action: Struggling with postpartum depression, anxiety, or OCD and need support? We’re here to help! You can now text...2025-02-1046 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD97: From Clarity to Confusion: Intrusive Thoughts or Your Own? How to Tell the DifferenceEver had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone. Intrusive thoughts can be confusing, distressing, and make you question who you really are. In this episode, we break down the difference between intrusive thoughts and your own true thoughts, why they show up, and how to stop them from taking over your peace.Take Action: Struggling with intrusive thoughts and need support? We’re here to help! You can now text Arielle directly with your questions, learn more about co...2025-01-3122 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD96: Beyond the Worry: Postpartum OCD and AnxietyFeeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms.Join Arielle as she shares her personal experience with postpartum OCD and anxiety. This episode is for any new mom who feels overwhelmed, anxious, or has intrusive thoughts about herself or her baby. It's time to break the silence and find support.Take Action: Visit ariellewozniak.com and schedule a free...2024-08-0229 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD94: My Daughter Is Deaf, I’m Dying, and My World Is Falling ApartIn the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to na...2024-08-0227 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD86: Welcome to Defeat Postpartum Depression | How And Why We Help Postpartum MomsIn this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠ 2024-08-0242 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD95: Permission to Take Medication Granted | Which Antidepressant is Best for Postpartum Depression?Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness. But guess what? That's simply not true! Join Arielle for an open and honest conversation about depression and anxiety medication. This episode will explore: Why the decision to take medication can feel so difficult for many moms. The stigma surrounding medication and...2024-06-0341 minThe Executive Coach for Moms PodcastThe Executive Coach for Moms PodcastFrom Surviving to Thriving: Navigating Postpartum Mental Health - with Arielle Wozniak (Transition to Motherhood Series #5)In the fifth episode of the Transition to Motherhood Series, Leanna is joined by Arielle Wozniak, a Health Coach who has triumphed over postpartum depression, anxiety, and OCD. Arielle shares her personal story as a two-time survivor of postpartum mental health challenges and how it fueled her passion for guiding mothers through these turbulent times towards a fulfilling motherhood experience. With a focus on recognizing symptoms and practical strategies for moving from surviving to thriving, she provides a foundational understanding of postpartum mental health while sharing actionable steps forward. This conversation promises insights, empathy, and empowerment for every mother...2024-05-1659 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD93: How To Heal From Health AnxietyThis episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠2024-01-1438 minWorthy Mother PodcastWorthy Mother PodcastMental Health Awareness & Support in Motherhood with Arielle WozniakToday (October 10th) is World Mental Health Day, and in this episode we are getting into all things maternal mental health with Mental Health Coach and postpartum depression survivor Arielle Wozniak. I believe in the power of sharing our stories to positively impact the lives of other moms, and this conversation is full of transparent reflections and relatable experiences that are sure to help any mom who has dealt with mental health struggles, or knows someone who has, feel less alone. In this episode Arielle and I talk about:The reality that depression and anxiety look d...2023-10-1053 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD92: Here’s Why You Constantly Feel Like You’re DyingIf you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozni...2023-10-0439 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD91: How To Get Your Baby To Sleep Through The NightIn this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠ 2023-09-2739 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD90: How To Use EFT To Overcome Postpartum DepressionIn this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠ 2023-09-2039 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD89: I’m Spiraling: How Do I Stop Always Thinking The Worst?It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com...2023-09-0727 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD88: How To Get The Postpartum Support You NeedIf you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠ 2023-08-3035 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD87: Why Nothing You’ve Tried Is Working - The Four Stages of Postpartum Mental HealthThere’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stage requires a different level of support. By the end of this episode, you’ll be able to identify your stage of mental health and the best route to healing. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our websit...2023-08-1628 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD85: How To Tell Your Loved One You’re Struggling With Postpartum DepressionIn this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking support and fostering understanding. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠ 2023-07-2626 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD84: Empowering the Return: Navigating Work With Postpartum DepressionIn this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while navigating the daunting path of returning to work. Drawing from her own experiences, Arielle shares her top three invaluable tips for postpartum moms preparing to re-enter the workforce. Whether you're a postpartum mom gearing up to return to work or someone seeking to understand the complexities of this journey, this episode is a must-listen. Tune in to gain valuable insights, find encouragement, and learn how to embrace your strength as you take on the world with...2023-07-2028 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD83: Unresolved Childhood Trauma: Unveiling The Link To Postpartum DepressionThis is the fourth episode in our series “What Causes Postpartum Depression?” Today, we’re talking about unresolved childhood trauma. In this episode, Arielle the connection between traumatic childhood experiences and postpartum depression. Whether you realize it or not, your past has a huge impact on your present. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠2023-07-1625 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD82: What Causes Postpartum Depression? // ComparisonThis is the third episode in our series “What Causes Postpartum Depression?” Today, we’re talking about comparison. In this episode, Arielle shares her story and five ways comparison can fan the flames of postpartum depression. Whether you’re comparing yourself to the vision you had of yourself or to someone in your social media feed, this one is for you! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me:2023-07-1323 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD81: What Causes Postpartum Depression? // Traumatic Birth ExperiencesThis is the second episode in our series “What Causes Postpartum Depression?” Today, we’re talking about traumatic birth experiences. In this episode, Arielle shares her story and four practical tips to process your traumatic birth experience. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠2023-07-0827 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD80: What Causes Postpartum Depression? // I Miss My Old LifeThis episode is the first episode in our series “What Causes Postpartum Depression?” We are kicking off by talking about a popular topic, missing your pre-pregnancy life. We’re you’re so focused on the past, it’s hard to enjoy the present, listen in as Arielle explores this topic! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠2023-07-0537 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD79: I Regret Having My BabyIn today’s episode, Arielle shares her experience with regret surrounding having a child and the story of rediscovering purpose in her life. Sometimes life doesn’t go as planned, but it can always be used for good. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠2023-07-0129 minStay At Home Mom? Yeah Right!Stay At Home Mom? Yeah Right!This Mom Shares Her Story Of Postpartum Depression. A Chat With Arielle WozniakArielle Wozniak  is a wife and mom of three.  As a two-time  postpartum depression survivor, she’s passionate about helping women defeat  PostPartum Depression without medication. To do this she uses a Christ-Centered approach focused on nutrition and cognitive behavioral therapy techniques aimed at rewiring your brain.On the podcast we chatted about:-Her journey with Postpartum Depression.-How Postpartum Depression is different for each person.-How moms can feel joy when they really aren't feeling it.-How Postpartum affected her relationships.-How she was able to parent during this time.2022-05-3142 minFriends of Zayne Adams aka FOZA Inc. PodcastFriends of Zayne Adams aka FOZA Inc. PodcastFOZA Episode 8 with Guest Arielle Wozniak, Founder of Defeat PPDFOZA Maternal Mental Wellness Podcast – Defeat PPD – Drugless Mental Health Support for Postpartum Moms.Paulette Smith, Founder of FOZA – speaks with Arielle Wozniak, Founder of Defeat PPD, an organization with a goal to empower women to overcome depression and anxiety in motherhood without medication. Arielle uses a biblically based holistic approach to healing and making the connection with the mind, body, and spirit. As a mother, a coach, and a conqueror, she shares her experience with postpartum depression and how she developed the Defeat PPD programs, teachings, and principles to successfully overcome depression and anxiety, medication free...2022-04-1229 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD78: How Long Does Postpartum Depression Last? // Tips To Start Healing TodayIn today’s episode we tackle the commonly asked question, “how long does postpartum depression last?” If you’re asking this question, it’s likely because you believe a lie that is keeping you paralyzed. The lie says something like “I can’t do X because of postpartum depression.” Believing this lie leaves you unable to enjoy life in the midst of postpartum depression. If that sounds like you, listen in as Arielle shares her three-step process to start healing from postpartum depression and anxiety today! Take Action: Leave a review Share this podcast with someone you know Res...2022-02-1329 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD77: How To Treat Postpartum Depression And Postpartum Anxiety Using Cognitive ReshapingIf you’re a postpartum mom struggling with toxic thoughts, today’s episode is for you. Through your thought life, you have the power to reshape your brain and completely change your life. Join us to learn three simple tips to get started on your cognitive reshaping journey! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠2022-02-0525 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD76: If God Can Really Heal Postpartum Depression, Why Hasn't He Healed Me?In today’s episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn’t He healed you? The hope is that you walk away enlightened and encouraged. Spoiler alert, God isn’t withholding healing from you, His desire is for you to be healed and whole. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠2022-01-2231 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD75: How To Go From “I’m Afraid I Might Hurt My Baby” to Living With a Sound MindIt’s possible to go from a life filled with fear to a life filled with faith. In this episode, Arielle shares her experience with intrusive thoughts and how she overcame the constant fear of potentially hurting her baby or family. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠ariellewozniak.com⁠ Contact me: Email: ⁠⁠arielle@ariellewozniak.com⁠⁠ IG: ⁠⁠@ariellewozniak⁠2022-01-1531 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD74: Don't Wait, Dance Now // Finding Joy In The Midst of Anxiety and DepressionAlthough it's not the easiest task, it’s possible to experience joy in the midst of hardships. In today’s episode, Arielle shares practical tips for experiencing joy now despite battling postpartum depression and anxiety. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠ariellewozniak.com⁠ "Goliath Must Fall" by Louie Giglio "My Last Days" Documentaries Contact me: Email: ⁠⁠arielle@ariellewozniak.com⁠⁠ IG: ⁠⁠@ariellewozniak⁠ 2022-01-0829 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD73: The Vision for Defeat PPD // My Experience At the Psych Hospital for Postpartum DepressionThis episode is a continuation of “Birthing Pains” where Arielle shares her experience in a psych hospital for ppd and how that experience led to the vision Defeat PPD. This episode sheds light on the issues with the current mental health system and how we can truly defeat postpartum depression. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠ariellewozniak.com⁠ Contact me: Email: ⁠⁠arielle@ariellewozniak.com⁠⁠ IG: ⁠⁠@ariellewozniak⁠2022-01-0139 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD72: The Origin of Defeat PPD Inc. // The Truth About Naturally Overcoming Postpartum DepressionIn this episode, Arielle shares the birth story of Defeat PPD. If you’ve been curious about how the ministry started this episode will answer all of your questions. Learn how her story of disobedience and unbelief can help you on your journey to defeat ppd. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠ariellewozniak.com⁠ Contact me: Email: ⁠⁠arielle@ariellewozniak.com⁠⁠ IG: ⁠⁠@ariellewozniak⁠2021-12-2533 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD71: Where Have I Been & What's Next? - Moving From Fear To FaithI've been gone for a while. Let's catch up. In this episode, I will share the changes that have happened over the course of the last few months and the BIG change coming for Arielle Wozniak LLC and Defeat PPD.  Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: ⁠arielle@ariellewozniak.com⁠ IG: ⁠@ariellewozniak2021-07-1042 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD70: Coming To Terms With Anxiety As A Christian Mom - Interview With Jessa Hillman From Lifestyle Of An Anxious MomToday's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to encourage other moms. You can be Christian and experience anxiety. Anxiety does not make you any less Christian, it makes you human.  Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: ⁠arielle@ariellewozniak.com⁠ IG: ⁠@ariellewozniak2021-03-2742 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD69: I Want To Have Another Child, But I'm Afraid Of Experiencing Postpartum Depression Again! How Do I Know If I'm Ready? - A Message For A M om Who Wants To Bring Another Baby Into Her FamilyHaving another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares practical tips to help you prepare for another child and determine if you're ready.  Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak2021-03-2146 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD68: How Postpartum Depression Affects Your Child - Q&AOver the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experience.  Can postpartum depression come and go? Can postpartum depression start at 6 months? Can postpartum depression last for years? What does postpartum depression feel like? How does postpartum depression affect the child? Can postpartum depression start before birth? Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewozniak Email: arielle@ariellewozniak.c...2021-03-1328 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD67: Scary Postpartum Thoughts - Your Brain Is Lying To YouEpisode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thoughts as well as how to manage them. You don't have to live with intrusive thoughts.  Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewozniak Email: arielle@ariellewozniak.com. 2021-03-0627 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD66: Postpartum Health Anxiety - Worried You or Your Baby Might DieWe need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of battling health anxiety. If you or someone you love is constantly worried about her health or the health of her baby, this episode is for you! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewozniak Email: arielle@ariellewozniak.com. 2021-02-2033 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD65: Surviving The 4th Trimester - Advice From A Postpartum DoulaDuring today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth!  Resources: Postpartum Support International - https://www.postpartum.net/ Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewozniak Email: arielle@ariellewozniak.com. 2021-02-0735 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD64: How Do I Stop The Negative Spiral?In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewozniak Email: arielle@ariellewozniak.com. 2021-01-3032 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD63: Breastfeeding While Struggling With PPD? Formula Might Safer For Your BabyWe've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Listen in to hear why formula ended up being the best decision for her and her baby. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle: Instagram - @thrivewitharielle Email - info@defeatppd.com2021-01-2326 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD62: How Common Is Depression During Pregnancy?In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy.  Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle: IG - @ariellewozniak Email - info@defeatppd.com2021-01-1626 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD57: I’m Not Okay, And That’s OkayLet’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-09-2727 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD56: Why am I Going Through This? Finding Purpose In The PainWe all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com2020-09-0539 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD55: My Family Is Better Off Without Me & Other Erroneous ThoughtsToday’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com2020-08-1127 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD54: I Can't Sleep - How I Overcame InsomniaI went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com2020-08-0126 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD53: The Key to Living Joyfully in the Midst of UncertaintyThe truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-07-2629 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD52: What To Do When You're Feeling Mentally and Emotionally Lost?Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost.  Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com2020-07-1229 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD51: Racism In America: Why Black Lives MatterI've taken some time off and I'm ready to join in the conversation! Why do Black Lives Matter? What about all lives? I don’t even see color...--- Send in a voice message: https://anchor.fm/defeatppd/message2020-06-1635 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD50: Can Anxiety Be A Good Thing?Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-05-2329 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD49: Why Don’t You Just Pray Harder?Today’s episode debunks the lie that you’d receive healing if you just prayed harder. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-05-1624 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD48: Repeated Patterns - What’s The Rhythm Of Your Life?Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-05-0926 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD47: End Racing Thoughts - The Power of Slowing DownWhat if the answer to slowing down your racing thoughts was to slow down your body? Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-05-0239 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD46: You’re Interpreting It WrongWe interpret the events in our lives through our life filters, but what’s the truth? Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-04-2525 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD45: The Simple Process to Uproot Your FearsThis episode outlines a simple 3 step process that will help you uproot any fear. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-04-1824 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD44: What If I Have Coronavirus?!We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially for those struggling with anxiety. You may even be concerned that you have coronavirus... today’s episode is for you. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-04-0335 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD43: Birthing Pain - There's More To ComeToday's message is not what you think - let's talk about the birthing pain we are currently going through. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-03-2424 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD42: Corona Virus - Eliminating the Anxiety and FearThe Corona Virus has quickly seeped into every part of our lives - from social distancing to hand washing, we’ve heard countless advice and reasons to worry. In today’s episode, I’m discussing the 3 things you need to do starting now to eliminate anxiety and fear surrounding the virus. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-03-1623 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD41: How To Experience Joy In The Midst of PPD/PPAIn today’s episode, I’m sharing 3 practical steps to experience joy while you’re in the middle of the journey. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-03-0124 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD40: The Missing Ingredient: The Reason Why You’re Still Struggling With PPDThere’s a missing ingredient, a magic pill if you will, that’s standing in the way of your defeating ppd! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-02-2218 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD39: What To Do When It’s Easier to Go Than It Is To StayThe truth is sometimes it’s easier to go than it is to stay. Today’s episode walks you through the process of determining what’s best - should you stay or should you go? Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-02-0822 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD38: You’re Just One Decision Away From Changing Your Life!The choices we make carry more power than we know. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-02-0121 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD37: How To Identify and Eliminate Negative HabitsWe all have negative habits that dictate how we live our lives. Today I discuss how you can identify and eliminate them to live a life of freedom. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-01-1925 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD36: Top 3 Reasons To Limit Your Social Media Usage TODAY!Social Media has become a way of life. Oftentimes our actions show that we value likes, hearts and virtual connections more than our own family. Today we’re exploring my top 3 reasons to unplug from social and plug in to what actually matters! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-01-1722 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD35: New Year, New BeginningIn the midst of making new year’s resolutions, I want to talk with you about the most important resolution you can make this entire year! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2020-01-0126 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD34: How To Fix Your ThoughtsOur thoughts are powerful. If we aren’t careful, our days will be ruled by negative and toxic thoughts that can debilitate us and take away our power. In this episode, I share the key to “fix your thoughts.” Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-12-1723 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD33: I Need Help Now!This episode is specifically for the mom who has been searching for a solution to defeat ppd. If you’ve been praying for a change, today I’m speaking to you! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-12-1424 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD32: How To Turn A Negative Day Into A PositiveThere’s something so powerful about setting your intentions for the day. This episode walks you through the process of experiencing joy through the rough days. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-11-1817 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD31: Postpartum Anger: Why Am I So Mad?!Anger is a common symptom of postpartum depression and anxiety. Let’s talk about it and what I did to overcome it.2019-11-0919 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD30: URGENT: This Is Life or DeathThe people you surround yourself with can either build you up or break you down. Be careful who you alive into your life. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-11-0524 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD29: Do You Really Want Healing?Many of us say we want to be healed, but are we willing to put in the HARD work required? Let’s talk about it! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-11-0222 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD28: Why Do I Keep Feeling This Way?Have you ever been triggered? Do you know what it means to be triggered? In Today’s episode, I’m sharing my experience with mental triggers and how I am overcoming them. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-10-1626 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD27: Shift Your PerspectiveThere’s so much power in the way you think about something. In today’s episode I’m sharing my rock climbing experience and the lesson I learned. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-10-1416 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD26: What Do You Believe?Today’s episode is about the power of belief. What you believe is more powerful in your life than the truth. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-09-2622 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD25: Trigger Warning: Am I DYING?!Today I’m sharing a true story of a very real fear of mine and how I’m overcoming it! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-09-2028 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD24: How To Create a Life of AnxietyIn this episode, I break down the process of creating a life filled with anxiety and the one thing you need to do to break free today. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-09-1014 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD23: What to Do When You’re Tempted to WithdrawToday’s episode is all about showing up in your life. When you want to withdraw, it’s critical that you actually do the opposite, join me in today’s episode to find out why! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-07-1022 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD22: Health Anxiety: What Is Wrong With Me?This episode is all about health anxiety! Whether it’s the fear of going deaf, blind, having a heart attack, having cancer... your feelings are valid but they don’t have to rule your life! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-07-0828 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD21: Anxiety, Dizziness and Panic... What Do I Do?In this episode, I share the method I use to stop anxiety and panic in its track. We were not called to live a life rules by anxiety and fear, it stops today! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-07-0519 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD20: Expectation vs Reality: What to Do When Your Expectations Don’t Match Your RealityMany of us have a gap between what we expect and what actually happens in our lives. In this episode, I’m sharing my tip for mending the gap between your expectations and your reality. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-07-0328 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD19: The 5-Second Rule: From Depressed to Productive in 5 Seconds!In this episode I’m sharing the tip I use when I’m feeling unmotivated and don’t want to do anything. It will change your life in just 5 seconds! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-07-0217 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD18: I’m Afraid I Might Hurt the Baby and Other Scary ThoughtsThis episode is all about the scary thoughts moms struggling with PPD or PPA might face and how to overcome them! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-06-2222 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD17: I Can’t Go On, I Give Up!During this episode, we’re talking about the desire to give up on life when PPD is too much to handle. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-06-1825 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD16: I Keep Hearing Voices - Silencing the Voice of NegativityWhether you want to admit it or not, we all hear voices in our minds throughout the day, be it positive or negative. In today’s episode, we’re talking about shutting down that negative voice to live in joy and peace! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-05-3123 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD15: Identity and Purpose - Why Am I Here?Today’s episode is part two of the Identity and Purpose series. The goal of the episode is to help you discover your calling. Applications for the the FREE 30 Minute Mommy Mindset Makeover are closed. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-05-2825 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD14: Identity and Purpose - Who Am I?Today’s episode is part one of a two part series on identity and purpose. The goal of the episode is to help you start to discover who you were created to be! Applications for the free Mommy Mindset Makeover are closed. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com2019-05-2518 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD13: Moving From Overwhelm and Busyness to a Joy-filled MotherhoodToday’s episode is about learning to overcome busyness and find balance in live. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-05-2319 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD12: I Can’t ConcentrateIn this episode we’re talking about the inability to focus and the challenge I took to improve my concentration! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-05-1017 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD11: How to Stop the Cycle of Repeated Negative ThoughtsThe goal of this episode is to teach you how to use a powerful tool you already have to defeat repeated negative thoughts! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com 2019-05-0723 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD10: Anxiety Isn’t a Bad Thing - Here’s Why!In this episode I’m sharing the story of how I discovered that anxiety is actually a good thing. For support, check out our website: ariellewozniak.com 2019-05-0625 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD9: FEAR - The Soundtrack to My LifeIn today’s episode I share how I conquered the giant of fear! The free gift I mentioned in the episode is no longer available. For support, check out our website: ariellewozniak.com 2019-05-0415 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD8: What Caused Postpartum Depression?In this episode, I’m sharing the process I went through to discover the underlying cause of postpartum and anxiety in my life. For support, check out our website: ariellewozniak.com 2019-05-0416 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD7: I Want Healing Now! - What to do when you’re impatient waiting for healing.In this episode I share the mental shift you need to make to experience healing. Beta group no longer available. For support, check out our website: ariellewozniak.com 2019-04-3018 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD6: Are you struggling to take care of yourself and your new baby?In this episode I’m sharing my number 1 tip for getting back to independence and being able to care for yourself and baby! For support, check out our website: ariellewozniak.com 2019-04-1509 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD5: Are you constantly self-diagnosing with Dr. Google?In this episode, I share my health anxiety experience and how I overcame the deep desire to look to Internet research for every physical symptom I was experiencing. For support, check out our website: ariellewozniak.com 2019-04-1512 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD4: Tired of struggling to fall asleep?In this episode I share my battle with sleep, the panic and anxiety it produced as well as the path I took to defeat it! For support, check out our website: ariellewozniak.com2019-04-1312 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD3: Do you want to say goodbye to panic attacks for good?In this episode I give you the strategy I used to go from 5-10 panic attacks a day to 0! This process is very simple and straightforward. For support, check out our website: ariellewozniak.com 2019-04-1210 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD2: Worried the depression will never end?In this episode, I’m sharing my #1 tip for overcoming the feeling of hopelessness! This practical tip helped me in such a powerful way! For support, check out our website: ariellewozniak.com 2019-04-1215 minDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCDDefeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD1: Welcome to Defeat PPDIn this episode, you’ll be introduced to your host, Postpartum Wellness Coach, Arielle Wozniak. Join us as Arielle shares the story of how she decided to become a Postpartum Wellness Coach! Check out our website for support: ariellewozniak.com2019-04-1111 min