Shows
BOLD Black GirlsThe Ladies of LoveOnStage S1- A Dating Show by MrsKevOnStageIn this special episode, we are joined by the lovely ladies from the "Love on Stage" to share their experience being on a dating show! Kim interviews Aries, Bria and Cherelle to discuss their personal journey, relationship status and how they're approaching dating. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube:
2022-02-161h 21BOLD Black GirlsIf we can't be friends I don't want to date you!In this episode, we discuss why we won't compromise our core values for a relationship. If we can't be friends, we can't be mates either! Your core values are the guiding principles and beliefs that align to who you are at the core. Your core values also dictate how you react and respond to specific situations. Never compromise on your core values, if you don't know them then take time to reflect to determine them.
2021-08-2546 minBOLD Black GirlsResumes & LinkedIn w/ Ashley Bolden BBG Girl of the monthOn this episode, we highlight the BBG of the Month, Ashley Bolden! She's the founder of Contoured Résumés and a corporate recruiter by day. Ashley is a Resume, LinkedIn, and Interview expert who has helped lead her clients to higher paying jobs! Listen as she shares her journey of how she pivoted careers and how her passion morphed into creating a business that helps others make critical pivots in their careers! To learn more and contact Ashely for her services, check out: https://contouredresumes.com
2021-08-1856 minBOLD Black GirlsWhat we need to normalize in the Black communityIn this episode, we discuss the importance of shifting how we think, learning from past generations and changing our mindsets to normalize new narratives in the Black community. We share our own personal stories, thoughts, and beliefs that we've adopted to challenge the status quo when it comes to respectability, struggling, and learning to embrace solitude. Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-08-1154 minBOLD Black GirlsThe Power of NO - Less is MoreIn this episode, we discuss the "strong Black women" narrative. Olympic phenomenon Simone Biles’ and Naomi Osaka are changing the the false narrative that Black women must be strong, resilient and not prioritize themselves before others. We discuss the importance of "the power of no" and how adopting a "less is more" approach to life preserves the Black women's overall wellbeing. Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-08-0449 minBOLD Black GirlsSistas in Sales W/Chantel George BBG of the MonthOn this episode, we highlight the Bold Black Girl of the Month, Chantel George, CEO & Founder of Sistas in Sales! By day, she's partners with tech markets to create business impact. She created SIS because she noticed a deficiency when it came to women of color in professional sales positions. Listen as she shares her journey as a millennial thriving while navigating life as a Black Women both professionally and personally. To learn more about Chantel, check out https://sistasinsales.com
2021-07-2144 minBOLD Black GirlsCelebrating our Journey to 100 Episodes!!It's a celebration!!!! In this special episode, we're commemorating our 100th episode and reflecting on our journey to one hundred episodes. We share our lessons learned from then to now and our manifestations from recording weekly podcasts!
2021-07-1449 minBOLD Black GirlsThoughts on Sha'Carri Richardson, Soul Caps, and Bill CosbyIn this episode, we kick-off the month of July discussing our summer plans and catching up ... We discuss our personal POV on the controversy of the olympics (i.e Sha'Carri Richardson, soul caps, etc.) and Bill Cosby's release from jail. Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-07-0756 minBOLD Black GirlsCelebrating Black Men Series - Living Corporate w/Zach NunnIn this special episode of the BOLD Black Girl podcast, we continue to celebrate and honor Black men! We're amplifying men who are excelling professionally & personally. We invited Zach Nunn of Living Corporate to discuss his journey to working in the DEI space but also creating a multimedia company focused on Equity, Inclusion and Diversity for black and brown professionals. To learn more following Living Corporate IG: livingcorporate FB: livingcorporatepodcast Twitter: LivingCorp_Pod
2021-06-3053 min2021-06-2357 minBOLD Black GirlsCelebrating Black Men Series - Legacy and Impact w/Benjamin VannIn this special episode of the BOLD Black Girl podcast, this month we're celebrating and honoring Black men! We want to amplify men who are excelling both professionally and personally. We invited special guest, Benjamin Vann to discuss Black love, fatherhood, legacy building and founding Impact Ventures. Connect and follow on all social media platforms Twitter/IG: @ImpactVentureCo FB: Impact Ventures LinkedIn: https://www.linkedin.com/company/impactventureco/
2021-06-161h 072021-06-0938 min2021-06-0254 min2021-05-2640 minBOLD Black GirlsDrive Through $5 Salads - The Crown Act - Ghetto TwinsIn this episode, the BBG Girls discuss current news with a dose of Black Girl Magic -New CDC guidelines -Salad and Go for the low -the Crown Act in Texas -the Netflix sitcom with the ghetto twins, the Upshaws Check out our website: https://boldblackgirls.com
2021-05-1938 min2021-05-1254 min2021-05-0538 min2021-04-2851 min2021-04-2138 minBOLD Black GirlsOne Time for the Birthday Chick (ARIES' Bday) - RIP DMXIn this special episode, we honor and celebrate the birthday of our very own BBG, Aries'! She reflects on her personal lessons learned while living life in her early 40s and advice to those approaching their forties ! Aries' even gets a bit personal, sharing what her one wish or even three wishes are this year. We not only celebrate the living but reflect on the recent death of DMX.
2021-04-1449 min2021-04-0748 min2021-03-3154 min2021-03-2445 min2021-03-1757 min2021-03-1059 min2021-03-0351 minBOLD Black GirlsAn Affirmed Life w/Toni JonesOn this episode, we invited a very special guest Toni Jones, the Affirmation Musician! She found creative ways to promote the message of conscious well being and mental health. We discussed her personal journey, shared our testimony and the impact her albums has had on our personal lives. Contact Toni Jones: www.iamtonijones.com Instagram: @iamtonijones Download all three of her albums: 1. Affirmations for the Grown Ass Woman 2. Affirmations and Chill 3. I See Me Mantras
2021-02-241h 102021-02-171h 002021-02-101h 09BOLD Black GirlsOur Black Voices w/Kesha MonkIn this episode, we invite our special guest Kesha Monk to learn how she uses her voice. Kesha Monk established a career using her voice and has been wowing people with her voice for well over 25 years! Kesha’s professional career started as a radio personality and after 20 years her career path shifted. Kesha authentically shares her personal journey with the BOLD Black Girls. Follow Kesha @KeshaMonk on IG, Facebook and Twitter https://keshamonkvo.com/about/
2021-02-0358 minBOLD Black GirlsWe need to UNSUBSCRIBE from some thangs!In this episode, the BOLD Black Girls candidly discuss and share some thangs we plan to unsubscribe from this year. We've all reached a point when we our inbox is cluttered with too many emails and requires unsubscribing from irrelevant emails . As we continue to evolve personally and professionally, we realize the importance of unsubscribing from certain cultural trends that have negatively impacted Black Women and change the narrative.
2021-01-2738 minBOLD Black GirlsBeyond the Vision Board w/L'areal LipkinsIn this episode, we invite L'areal Lipkins of “A Woman with a Vision” as our special guest to discuss vision boarding! Every year as the new year starts, many people write their goals for the year but many times fail to accomplish their goals. L’areal shares the process of learning how to finally move from setting goals to actually executing them! L’areal’s Bio L'areal (Larry-L) Lipkins is a success strategist, entrepreneur, and author who left a job making multiple six figures to help other women pursue and achieve their biggest dreams. Prior to starting...
2021-01-2052 minBOLD Black GirlsWhat Mama Never Told You About Work w/BBG of the Month - La Toya Haynes (Part 1)In this episode, we kick-off the new year with a very special guest, and our January BOLD Black Girl of the month, LaToya Haynes! Latoya, our honorary BBG Fairy Godmother, has over 20+ years of work experience. We have a candid conversation where she drops gems on navigating in the workplace as Black women. She’s the career counselor and coach we all needed before joining corporate America. LaToya’s Bio La Toya Haynes is the Director of Racial Equity at Intuit, the makers of QuickBooks, Mint and TurboTax. She holds a...
2021-01-1343 minBOLD Black GirlsEp. 74 - What Mama Never Told You About Work w/BBG of the Month - La Toya Haynes (Part 2)In this episode, we kick-off the new year with a very special guest, and our January BOLD Black Girl of the month, LaToya Haynes! Latoya, our honorary BBG Fairy Godmother, has over 20+ years of work experience. We have a candid conversation where she drops gems on navigating in the workplace as Black women. She’s the career counselor and coach we all needed before joining corporate America. LaToya’s Bio La Toya Haynes is the Director of Racial Equity at Intuit, the makers of QuickBooks, Mint and TurboTax. She holds a Bachelor’s degree...
2021-01-1334 minBOLD Black GirlsEp. 72 20 Lessons Learned in 2020 | Season 2 FinaleOn this and our final episode of the year, we share 20 "Lessons Learned" this year! We individually compiled and combined the ten of our personal lessons we learned while navigating life in a pandemic. We're planning to take a brief hiatus to spend the remainder of the year, resting and recharging but we'll be returning to our regularly scheduled programming next month! Be sure to stay tuned in! Call to Action Rest during the remainder of the year Reflect and outline your personal lessons learned for 2020 Prepare for what you plan to manifest in the new year...
2020-12-161h 00BOLD Black GirlsEp. 71 - PowHER Moves w/Toni Howard-Lowe our BBG of the monthIn this episode, we chat with a very special guest and BOLD Black Girl of the month, Toni Howard Lowe of "The Corporate tea"! Toni is a career curator, network navigator, rock star workforce strategist, and a Global Diversity & Inclusion Leader. Toni has spent her entire decade-plus career as an advocate for women and minorities in the workplace; challenging Fortune 100, 200, and 500 organizations to eradicate pay disparity for women and bridge the career gap for underrepresented minority professionals entering the workforce. Toni is the creator of the PowerHer conference and a highly sought after speaker, panelist, and moderator! T...
2020-12-0949 minBOLD Black GirlsEP. 70 - Tyson vs. Jones fight/Clubhouse craze/Are we splitting the bills?In this episode, we catch up post-Thanksgiving to discuss: Our short game ⛳️ Current Events - The Tyson fight 🥊 and Clubhouse Ready to Love ❤️ + (Money) 💰 -- "are we splitting bills? The benefits and joy of normalizing rest as a woman Call to action: Find a hobby Develop a plan for more structure to minimize stress Girl, get some REST! Follow The Podcast Website: boldblackgirls.com Twitter @Boldblackgirls Instagram:@Boldblackgirls Facebook Apple Podcast Anchor Leave A Review Are you enjoying the BOLD Black Girls podcast, please share your thoughts with the world by leaving a...
2020-12-021h 17BOLD Black GirlsBOLD Black Girl of the Month-Latonya SmithThis month's BOLD Black Girl of the month is Latonya Smith, a SVP for a top wall street bank. She's lead several engineering and operations teams, including operations and engineering, and has proven that her innovation breaks boundaries. She has managed monitoring infrastructure, implemented storage operation solutions more. Latonya innovated the first single-click container onboarding strategy for clients enabling over 250 + applications leading to improved developer agility and time to market. Latonya’s leadership remains remarkable and unique. She is dedicated to achieving new standards of excellence by delivering innovative, game changing solutions that are reliable, complete, and tran...
2020-11-2536 minBOLD Black GirlsThanksgiving and Forgiveness for the culture!In this episode, as we approach Thanksgiving we discuss how we plan to celebrate the holiday! Additionally, as we prepare to conclude season two, we reflect and share what we're GRATEFUL ... We're grateful and thankful for each other, the platform and support from our listeners week after week as we navigate on this journey !!!! Forgiveness has been a recent theme this past week in the music industry , we unpack and address the importance of forgiving others. Call to action: Reflect on the year and "What you're grateful for" Start the forgiveness process Play it saf...
2020-11-2559 minBOLD Black GirlsI am Remarkable!In this episode, we catch up to discuss current events (i.e. Covid-19), new found hobbies and the importance of confidently self-promoting our accomplishments as women, both personally, and professionally. Call to action: Practice highlighting your personal and professional achievements
2020-11-1851 minBOLD Black GirlsMVP Kamala Harris!! - Healing w/The Homegirl Therapist (Part 2)In this episode, we bask in the JOY of announcement of our new President and VP, Kamala Harris! We also continue the conversation with special guest Shanta aka "The Homegirl Therapist" . In part 2, we discuss our personal journey of discovering ourselves, losing ourselves as parents, coping with the "side effects" of being Black and the importance of seeking therapy. Connect and follow the Homegirl Therapist on IG: thehomegirltherapist Call to action: Introspection - continue to leverage this time as an opportunity for personal reflection Plan your holiday Honor your lost loved ones Use your res...
2020-11-1155 minBOLD Black GirlsHealing w/The Homegirl Therapist (Part 1)In this episode, we invited special guest Shanta aka "The Homegirl Therapist" to discuss the importance of knowing yourself. We also candidly chat about our personal journey to discovering ourselves, the importance of seeking therapy towards personally "Becoming" a better you and most importantly healing our traumas! Connect and follow the Homegirl Therapist on IG: thehomegirltherapist Call to action: Introspection - continue to leverage this time as an opportunity for personal reflection Find what brings you joy and do just that EAP benefits - contact your health insurance company to understand your mental health ben...
2020-11-0439 minBOLD Black GirlsBOLD Black Girl of the Month w/Star Carter | Know your worth!!!In this episode, we are joined by BOLD Black Girl of the Month, Starlett (Star) Carter! Star is the Chief Operating Officer, General Counsel, and co-founder of Kanarys, a Dallas-based tech startup using data, analytics and artificial intelligence to improve diversity, equity & inclusion (DEI) in workplaces. We chat with Star about DEI, her experience transitioning into an entrepreneur, and starting a new business as a Black Woman. Follow @kanarysinc on all social platforms. In the second half of the episode, we candidly chat about how our "Fall Back Game" is strongER in this current season. We also refl...
2020-10-281h 12BOLD Black GirlsStay Woke Politically, Personally, ProfessionallyIn this episode, we candidly discuss the importance of why we need to #staywoke but with a spin in EVERY aspect (politically, personally & professionally)! Call to action: Politically - be informed and VOTE! Define how you will #staywoke personally & professionally as it's applicable to you
2020-10-211h 04BOLD Black GirlsFall Reflection and EvolutionIn this episode, we reflect on our personal evolution from a year ago! Last year, we recorded an episode entitled “Fall Back Game Strong” reflecting on 2019 before approaching 2020. Well little did we know our own personal growth and those trends would be cultivated what has come to be our 20/20 vision. Call to action: Go VOTE! Find time to be still and personal reflection
2020-10-1443 minBOLD Black GirlsGet your booty to the pollsWe're less than 30 days from the election on November 3rd! In this episode, we continue the discussion of the importance of voting in the upcoming election, the power of our vote when we mobilize as Black women and not getting distracted by the dramatics in the news but "getting your booty" to the polls! We also discuss health, highlight Breast Cancer Awareness and National Domestic Violence Awareness Month! We share the importance of our health journey. Call to action Vote and early if possible! Check out Ballotready.org to research your local candidates Fo...
2020-10-0755 minBOLD Black GirlsDid You Get the Memo? - BOLD Black Girl of the month w/Minda Harts!In this episode, we invited special guest and BOLD Black Girl of the Month, Minda Harts, a TEDx speaker and the bestselling author of "The Memo: What Women of Color Need To Know To Secure A Seat At The Table". We catch up with Minda after last having her on the podcast a year ago (Ep. 11), checking up on the success of the "The Memo" since it was released, and of course dialogue about Black women in the workplace. Call to action: VOTE in the upcoming elections Dream BIG but don't forget to get your REST (se...
2020-09-301h 02BOLD Black GirlsGladys v Patty Verzuz | Cheat CodesIn this episode, we share our viewpoints on the "Gladys v Patty" Verzuz and an in-depth discussion about the "Cheat Codes" of life. Call to action Find your community Focus on YOUR journey, it's YOUR journey (Comparison is the thief JOY) #Stayfocused Support other women - more collaboration and less competition!
2020-09-231h 14BOLD Black GirlsDon't Leave Money on the Table w/Jacqueline TwillieIn this episode, we invited special guest, Jacqueline Twillie, the founder of ZeroGap, a training and development firm that specializes in leadership curriculum for women who work in male-dominated industries. We have a candid discussion about the contributing factors to the wage gap for Black women, how we can eliminate it, and strategies on how to never leave money on the table when negotiating. Call to action Purchase and read Jacqueline's book “Don't Leave Money On The Table” Know your value and worth... Practice negotiating! Contact Jacqueline Twillie at: https://www.jacquelinetwillie.com/ I...
2020-09-161h 00BOLD Black GirlsJoy is ResistanceIn this episode, we continue our discussion about Black Women and being joyful despite the challenges of fighting for justice, enduring racism and overcoming a pandemic. Call to action If you don’t have a prayer life, this is the time to develop one (for us that means starting with allowing Jesus into your heart) Create boundaries and do your best to stick to them (it’s okay if you fall off-get back on it) Stay focused - don’t let the naysayers get into your head. This may mean letting some folks go and not trying...
2020-09-091h 00BOLD Black GirlsBOLD Black Girl of the month w/Jenae Butler, #WeAreNotOkayIn this episode, we are joined by BOLD Black Girl of the Month, Jenae Butler as we discuss the effects of current events on the Black communities but more specifically how the ongoing racial injustices are impacting our own mental and emotional wellbeing. #JacobBlake shot multiple times by the police Boycott by the #NBA #WNBA #MLB Chadwick Boseman dies at 42 due to Colon Cancer ie #WakandaForever Call to action: Take care of yourself mentally - take a time out Don’t give up the fight. Just because things are not right, that doesn’t mean we shoul...
2020-09-021h 15BOLD Black GirlsAssimilate Please -They Tried it: Part 1In this episode, the BOLD Black Girls Podcast teams up with the 'We are Meaningful Podcast' to discuss their narrative, "Assimilate, Please" . We share our personal experiences of assimilating, the inequitable and racist standards of professionalism and culture fit imposed on people of color, and the pressure to conform. Follow The Podcast Website: boldblackgirls.com Instagram:@Boldblackgirls
2020-08-2631 minBOLD Black GirlsThoughts on Kamala Harris #BlackWomenLeadIn this week's episode, we continue our discussion of Black Women in America specifically our influence and impact. We share our personal POV of the most recent VP elect, Kamala Harris - her extensive resume and experience that qualified her to be chosen! Call to Action: Be Strategic Speak your truth to your power Be prepared Follow The Podcast Website: Website: boldblackgirls.com Twitter @Boldblackgirls | Instagram:@Boldblackgirls | Leave A Review Are you enjoying the BOLD Black Girls podcast, please share your thoughts with the world by leaving a review and 5 star ra...
2020-08-1958 minBOLD Black GirlsWAP Review- Women And PayIn this episode, we continue the discuss Black Women and WAP -- that's right Women and Pay specifically Black Women's Equal Pay (August 14, 2020). For Black women, Equal Pay Day is actually August 22, meaning Black women must work four months more than white women (and eight months into the "new" year) before earning as much as their white male counterparts made in 2020. In addition, we also share our thoughts on the new song by Cardi B and Meg the Stallion! Call to Action: Give yourself Patience and Grace Find your Peace and Joy Purposely Play and Rest Be KIND
2020-08-1258 minBOLD Black GirlsBlack Women are Amazing! PeriodT!As Black Women, we are more than capable to lead, and have earned the right to demand what we are owed for our contribution to this country, and the world as a whole. Let's not be afraid to use our voices personally, professionally, politically, etc. Call to Action: Heal mentally and spiritually, through therapy and building a relationship with God; This will help you build confidence in your awesomeness! Educate yourself - Read Tiffany Cross' new book, "Say it Louder! Black Voices, White Narratives, and Saving our Democracy" Organize - Your family and community around civic e...
2020-08-0646 minBOLD Black GirlsCabin Trip & BOLD Black Girls 1 year anniversary!This week we were on location at the cabins in Broken Bow, OK. We celebrated Aries' sons birthdays, and our BOLD Black Girls podcast, 1 year anniversary!
2020-07-3156 minBOLD Black GirlsI survived Covid-19! (Ike N.) Wear a mask!!In this episode we invited a special guest and a recent Covid survivor, Ike! Ike vulnerably and authentically shares his personal experience fighting Covid-19 as well as the recovery process. While the Black community continues to fight off two viruses, COVID-19 and racism! Call to Action: Be kind, smart and safe Wear a mask Don't be selfish, be considerate of others Follow The Podcast Website: Website: boldblackgirls.com Twitter @Boldblackgirls | Instagram:@Boldblackgirls | Leave A Review Are you enjoying the BOLD Black Girls podcast, please share your thoughts with the world by l...
2020-07-2249 minBOLD Black GirlsPeople, Political, and Economic Power: Reimagining Policing w/Attorney S. Lee Merritt, EsqThis month we continue our theme of "Still Rise" with our special guest , S. Lee Merritt, Esq! He's an influential voice in the Black Community, known as "the people's lawyer" fighting for Social Justice as a Civil Right’s attorney and activist. In this episode, we discuss the importance of people, political and economic power. While most of the world should be enjoying their summer, the Black community continues to fight off two viruses, COVID-19 and racism! Call to Action: Educate yourself about history and the systems Actively participate and engage in your local city council Vote in al...
2020-07-151h 06
Scratching and SurvivingParenting in 2020After a bunch of folks have asked, or complimented what I've been doing as a parent in this crazy 2020, here is my quick summary of what's working for US! If you have tips for what's working for you, or if you try any of these suggestions and they work for you, shoot me an email at, aries@scratchingandsurviving.com, and let me know!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/scratchingandsurviving/message
Support this podcast: https://podcasters.spotify.com/pod/show/scratchingandsurviving/support
2020-07-1026 minBOLD Black GirlsYear of NO! - Done Being the "Strong Black Woman"In this episode, we continue our theme of "Still Rise" as we continue to navigate life and adjust to the new normal in the midst of a global pandemic. While most of the world should be enjoying their summer, the Black community continues to fight off two viruses, COVID-19 and racism! We continue to amplify #BlackLivesMatter but in this episode we specifically discuss the challenges of the #StrongBlackWoman and our "burden of proof" across many spectrums of day to day life! Call to Action: Implement Boundaries - take care of you first! Say "No"! Find and make...
2020-07-081h 04BOLD Black GirlsStill I Rise! - Ode to the Black Woman, and Cheat Code to Racial EquityWhile the world continues to navigate a new normal in the midst of a pandemic 10+ weeks later, when most of the world would be enjoying summer fun filled with activities, camps and holidays! In this episode, we continue discussing the impacts of two viruses the Black community continue to fight, COVID-19 and racism all while amplifying #BlackLivesMatter but with a discussion of the Black woman! We courageously discuss our personal views on how we as Black women are feeling in the fight of social injustices, inequality, mistreatment, disrespect and neglect yet channeling our strength to "Still Rise" above...
2020-07-0150 minBOLD Black GirlsBOLD Black Girl of the month: June - w/Alicia MorganWelcome to our new monthly segment celebrating BOLD Black women/girls in our community! Alicia Morgan earned her Bachelor of Science Degree in Aerospace Science Engineering from Tuskegee University and New Mexico State University with a Master’s Degree in Industrial Engineering. She has worked at Fortune 500 companies such as Lockheed Martin, The Boeing Company, and Raytheon. Her transition into the nonprofit sector was as a Program Leader for Heart House Dallas, an after-school program serving refugee and immigrant children. In her role at the Frontiers of Flight Museum as Vice President of Education and Programs, she re...
2020-06-2626 minBOLD Black GirlsSuch a Great Juneteenth! #BlackFathersMatterIn this episode, we take a lighter side of recent episodes in the past since Covide-19 but staying in line with our monthly theme of #staywoke. We continue to amplify #BlackLivesMatter and why #BlackFathersMatter as we celebrate Father's Day! Call to Action: Find what brings you JOY and then go do what brings you joy! Educate yourself about history, OUR history, and the policies that need to but put in place, reformed or totally changed Donate - If you have the ability to contribute, invest in grassroots organizations that are doing the work
2020-06-2445 minBOLD Black GirlsPolice Reform, Juneteenth, Insecure, and Kim's Bday!In this episode, we continue the discussion and our monthly theme of #staywoke, amplifying why #BlackLivesMatter and reflecting a new norm in the midst of a pandemic! This week we chat about police reform, the history of Juneteenth and pivot to a lighter note to share our thoughts on the season finale of Insecure. Call to Action: Find what brings you JOY and then go do what brings you joy! Educate yourself about history, OUR history, and the policies that need to but put in place, reformed or totally changed Donate - If you have the a...
2020-06-1758 minBOLD Black GirlsA Revelation, George Floyd memorial, Anti-racism, and Action #staywokeIn this episode, we continue our courageous conversation and the discussion of why #BlackLivesMatter, THEN and NOW! The month of June would typically be a time of celebration for graduates, the start of summer vacation, and plenty of summer fun festivities! However, as the world continues to manage in a new norm, in the midst of a pandemic, the recent death of George Floyd, along with Ahmad Arbery, and Breonna Taylor, has amplified the social injustices and marginalization of Black people in America. This has been a time of revelation, in a world that has ignored and dismissed the...
2020-06-101h 05BOLD Black GirlsBlack State of Emergency #BlackLivesMatterAs the world is still in the midst of a pandemic, the Black community is dying from two viruses, COVID-19 and racism! We're in a Black State of Emergency as our community is significantly impacted, not only by the virus, but also from the effects of ongoing systemic oppression. We courageously discuss our personal past and current experiences, as well as our views on why #BlackLivesMatter, THEN and NOW! Call to Action: Be honest about how you are feeling right now-this is the time to speak up Be courageous and use your gifts in the movement - We...
2020-06-031h 17BOLD Black GirlsPreparation in a Pandemic: Estate planning, Wills, and Trusts w/Lauren N. PeeblesIn this episode, we invited special guest Lauren N. Peebles, ESQ to discuss estate planning (wills, trusts, advanced healthcare directives, power of attorney, etc) and the importance of "preparation in a pandemic" ! If something happened to you, have you made the appropriate provisions for you and your family? If you became unable to make decisions on your own behalf, who can? If you unexpectantly passed away (or your parent), will your family be able to properly grieve, or will they be too busy trying to put the financial, and legal pieces together? Will they be fighting with e...
2020-05-271h 10Scratching and SurvivingThe Art of Networking - Aries on The Color of Wisdom PodcastThe week before the covid-19 shutdown, I was interviewed by Melerick Mitchell, Leadership Consultant and host of The Color of Wisdom podcast. It's even more important to make connections in this virtual new normal. I hope something said with help you make better connections.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/scratchingandsurviving/message
Support this podcast: https://podcasters.spotify.com/pod/show/scratchingandsurviving/support
2020-05-2532 minBOLD Black GirlsTherapy w/the BOLD Black Girls - Surviving & Thriving in a Pandemic w/Alisha WoodallThe month of May is Mental Health Awareness Month and this month's theme is dedicated to taking the #maskoff (figuratively). We're continuing our discussion of all things mental health, while also sharing how we're personally coping in the midst of a pandemic and the "side effects" of COVID-19 . #CoronaChronicles In this special episode, we invited Licensed Professional Counselor, Alisha Woodall of "Finding the Foundation" to discuss tips on "how to survive & thrive" in pandemic!! We have a vulnerable and candid conversation regarding therapy - (1) What is therapy, (2) Why it's important to seek therapy and (3) Who should seek ther...
2020-05-201h 05BOLD Black GirlsPivoting in a Pandemic: Job hunting & beyond! w/Tristan Layfield #MaskOffMayThe month of May is Mental Health Awareness Month and this month's theme is dedicated to taking the #maskoff (figuratively). In this episode, we invited special guest Tristan Layfield of Layfield Resume Consulting to discuss "how-to" pivot in a pandemic including job hunting tips, resume tricks and beyond !! #CoronaChronicles We're also discussing various mental health related topics, while also sharing some of our most vulnerable moments as we continue discussing the "side effects" of COVID-19 and how we're personally coping in the midst of this pandemic. Call to action: Be intentional #dothework! Update your resume, LinkedIn and...
2020-05-1352 minBOLD Black GirlsDear Mama #MaskOffMayWe continue discussing how we're personally coping with COVID-19, and the "side effects" of #socialdistance in the midst of this pandemic. In honor of Mother's Day, on this episode, you will actually hear from our mothers. Call to Action: Honor your mother even if she's living or her memory if she's no longer living! Happy Mother's Day to all the BOLD Black Girls who are mothers!!
2020-05-0654 minBOLD Black GirlsRe-Evaluating Friendships #CoronaChroniclesIn this episode, we continue the discussing how we're personally coping with COVID-19 aka "corona virus" and the "side effects" of #socialdistance in the midst of this pandemic. We also share and discuss what we've learned from concluding reading "Relational Intelligence" by Dharius Daniels. in preparation to read "Relationship Goals" by Pastor Michael Todd. #CoronaChronicles Call to Action: Evaluate and assess your relationships Purchase the book - https://www.amazon.com/Relational-Intelligence-People-Skills-Purpose/dp/0310357829 Check out this youtube video "Relationship Goals: UNCUT"- https://www.youtube.com/watch?v=xIrBaS11yEs&t=1136s
2020-04-2950 minBOLD Black GirlsTeddy Riley vs. Babyface & Rebel life #CoronaChroniclesIn this episode, we continue the discussing how we're personally coping with COVID-19 aka "corona virus" and the "side effects" of #socialdistance in the midst of this pandemic. #CoronaChronicles Link to listen to Aries' dad's song "It's Time For Love": iTunes, https://music.apple.com/us/album/its-time-for-love/287215992?i=287216013 Spotify, https://open.spotify.com/track/30ZcPvxJRLx3XdpA51MTd0 Call to action: Take the The Four Tendencies Quiz and share your results on Social Media w/ the Bold Black Girls
2020-04-2346 minBOLD Black GirlsAries' Quarantine Birthday #CoronaChroniclesIn this special episode, we celebrate Aries' birthday as she shares how she celebrated her birthday this year! We also continue the discussing our personal perspective of how we're coping with COVID-19 aka "corona virus" and the "side effects" of #socialdistance in the midst of this pandemic. #CoronaChronicles
2020-04-161h 03BOLD Black GirlsGive Yourself Some Grace #CoronaChroniclesIn this episode and the month of April the world is consumed by COVID-19 aka "corona virus" and quarantined! We continue the discussion of our personal perspective of how we're coping and the "side effects" of #socialdistance in the midst of this pandemic. #CoronaChronicles Call to action: Give yourself GRACE! Tip of the week - dress up and wear your work clothes one day this week! Focus on your mental and spiritual well being
2020-04-0854 minBOLD Black Girls#CoronaChroniclesIn this episode, we kick-off the first day of April consumed by all things COVID-19 aka "coronavirus". We discuss our personal perspective (Positive and negative) of how we're coping and the "side effects" of #socialdistance in the midst of this pandemic. #CoronaChronicles COVID-19 is a RESET BUTTON for HUMANITY!!! We're saving time, money and gas, but we're quarantined to our homes and missing quality time with our extended family & friends! Call to Action: Leverage this time as an opportunity to work on your personal and professional development!
2020-04-0159 minScratching and SurvivingChoppin' it up w/Dr. IJThis week I let you all in on a convo with me and a friend, also from the Bay Area, Dr. Ijoma. We chat about a plethora of topics from, how our upbringing affects how we choose partners, how we parent, to the principles of sowing and reaping, giving and receiving, and how we all fit into the ecosystem of life. Dr. IJ is also a co-host of 2 Dudes and a Chick podcast. Check them out on IG @2dudesandachick.
Make sure to subscribe, rate and review!
Send me a note, or topic id...
2020-03-291h 14Scratching and SurvivingFocus During a Crisis and BeyondSo much has changed in just a week! While all of this COVID-19 stuff is going on, and we are all stuck at home, focusing is going to be that much more difficult during this time. This week I talk about ways we can take care of ourselves and still focus on our goals.
Send me a note with ways you are focusing during this time. Don’t forget to rate and review the episode.
Website: Scratchingandsurviving.com
Email: aries@scratchingandsurviving.com
IG: @ariesww
---
Send in a voice message: ht...
2020-03-2024 minScratching and SurvivingCoronavirus - Fear or FaithI'll pick back up next week and talk about focus, as a part of this "preparation" series. But this week I want to address this fear associated with the Coronavirus. I'm encouraging everyone to do your best to filter how much information you are taking in regarding this. Take it seriously, but you only can control what you can control. The rest is up to God. Stay safe physically, mentally, and spiritually. Don't forget to help someone else that may be in need at this time, and doesn't have the resources to prepare as they would like.
Head over to scrat...
2020-03-1310 minScratching and Surviving#GoalSetter to #GoalGetterThis week I discuss goal setting. If you don't have a plan to achieve your goals, it's just a dream. So, I walk through ways you can create goals, and actually take action towards accomplishing them.
Brainstorm goals - paper, post it notes, white board, quiet time, thinking music,
Prioritize and narrow your goals
Make sure your goals are SMART
Specific - Describe what that goal is
Measurable - How are you going to track your progress?
Achievable - Is it doable? Who’s going to help you with your goal? When will they check in with you?
Relevant - Does this fi...
2020-03-0623 minScratching and SurvivingWhy Are You Here? Purpose Driven LifeThis week, I talk about discovering your purpose. It’s a must, in order to foster more focus, peace, patience, and endurance as you navigate through this journey of life, while also leaving a lasting impact.
Resources:
Spiritual gifts assessment: http://gifts.visitonecc.com/
7 part sermon series by Dr. Conway Edwards, Know Your Why: http://www.visitonecc.com/sermon-central/?sapurl=LythYTZjL2xiL21zLytrd2JmNTJzP2JyYW5kaW5nPXRydWUmZW1iZWQ9dHJ1ZQ==
Affiliate links:
Simon Sinek, Start With Why, https://amzn.to/39d9NLq
Rick Warren, Purpose Driven Life, https://amzn.to/2IhI14V
Make sure to r...
2020-02-2921 minScratching and SurvivingI'm Exposed!!On this week's episode I talk about protecting our energy, curating a space to allow you us grow, and allowing ourselves to be exposed to positive things.
Some of the things I do to expose myself to new things:
Constant learning. I read books and listen to things that will open my mind. Podcasts and audiobooks are my ish. There are a bunch of online courses you can take for free, like Coursera, LinkedIn learning. Or super inexpensive courses on Udemy, or places similar to that.
Travel. You learn so much about the world and what...
2020-02-2129 minScratching and SurvivingEmotional roller coaster rides - Not leading to successOn today's episode, I continue in the spirit of Preparation, by talking about our emotional ups and downs they may be holding us back. I've been the queen of allowing other people, situations, and circumstances make me the "victim". Blaming others, and being emotionally puppeteered won't get you to your destination, wherever that may be. It's worth it to implement tactics to help you stay in control of you, since that's the only person you can control anyway. Let me know if you agree or if you like this episode.
Follow me on IG @scra...
2020-02-1429 minScratching and SurvivingWho is you? The Self AssesmentI realized that after last week’s episode about mindset, we need to break that down a little more and discuss how to self assess. We may need to do a personality assessment, therapy, talk to friends, and/or write out our current state and desired future state, and find the gaps. It’s not easy to look at these things, but necessary. Do you want it? *Forgive the audio, I was on the go :)
Follow me on IG @scratchingandsurviving
Twitter @scratchsurvive
Join the newsletter at www.scratchingandsurviving.com
---
Send in a voice...
2020-02-0720 minScratching and SurvivingI'm back!!! Mindset shifting - Is your mind good ground or nah?Welcome back! I guess I should be welcoming myself back LOL.
The theme for this season is “Preparation”. I get a lot of questions about, how I was able to go a whole year without a job, and no one really could tell the difference. Maintaining a positive attitude and remaining disciplined, is not something that just happens. It takes preparing your mind for change, for growth.
Some ways we can be intentional about moving into a better mindset:
Commit to being more self-aware
Give yourself some grace
Think about what you may need to get...
2020-01-3128 minScratching and SurvivingBabysitting to the Boardroom w/Cydney Peyton WaltonOn this episode I sit down with Cydney Peyton Walton. Cydney is a Marketing Communications executive, in the Virginia/D.C. area. She and I discuss her career journey, having mentors, diversity and inclusion, negotiation, and many other things. This discussion is framed around her talk, “Babysitting to the Boardroom”.
Here are the Babysitting to the boardroom 5 points:
The Amy Cuddy Effect: Posture makes perfect *Power posing
Communication Skills: Arrive prepared but not rehearsed
Relentless Optimism: Seeing the bright side in every challenge
All the Feels: Empathy as a leadership skill
Always be learning: Gaining skills and e...
2019-07-291h 08Scratching and SurvivingWorry about yourself!In this episode, I cover what I think are fundamental core starting points to true success (in relationships, work, etc):
Self-Awareness
This life is a journey to learn yourself, be honest with what you find out in your discovery process
Don’t look at things as good and bad traits...they just are what they are
When you find blind spots or gaps, make note of them and begin your process to work on those things
Self-Education
Once you discover gaps or areas that need improvement (in work, personal relationships, etc), taking your education in...
2019-07-1018 min
Scratching and SurvivingConversations with Dad - Father's day edition!WELCOME TO SEASON 2!!! To kick off season 2 of the Scratching and Surviving podcast, I interview my dad, Marvin Webb, on Father's day, about his journey as a father. He is undeniably the best father in the world! My dad shares his feelings about becoming a father, some of his failures, his proudest parent moments, and his thoughts on being a grandfather, and his advice for other fathers. Enjoy! Apple Podcasts https://itunes.apple.com/us/podcast/the-scratching-and-surviving-podcast/id1437088161 Spotify https://open.spotify.com/show/3sJDWNPmUwUMnUhVrH1yHg Stitcher https://www.stitcher.com/podcast/aries-webbwilliams/the-scratching-and-surviving-podcast?ref...
2019-06-2239 min
Scratching and SurvivingTechnology Is Making Me LazyThis week I talk about how technology is making me lazy; drive thru-banking and online grocery shopping being prime examples. One thing I'm adamant about, is using LinkedIn to expand my network. Never neglecting the importance of face-to-face interactions. Thanks for listening! Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast. For podcast resources and links, visit: scratchingandsurviving.com/podcast Listen on Apple Podcasts, Google Play Music , Stitcher, Spotify, iHeart Radio Click here to subscribe via RSS feed (non-iTunes feed): https://scratchingandsurviving.libsyn.com/rss Announcements I'll be ope...
2019-03-1319 min
Scratching and SurvivingChanging The Narrative w/Veleisa Patton BurrellThis week we are chatting with Veleisa Patton Burrell, who is the founder and CEO of Narrative Evolution, a marketing communications firm that focuses on cultivating authentic messages and helping clients refine their voice. We discuss: The solopreneur life and lessons learned The NEED to have a network that knows YOUR abilities Inclusion and representation in media/communications Hiring a coach! and more... Connect with Veleisa: www.narrativeevolution.com Instagram: @veleisapburrell Twitter: @veleisap Thanks for listening! Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast. For podcast resources and links, vi...
2019-02-2157 min
Scratching and SurvivingGetcho Mind Right! w/Alisha Woodall, LPC-S, MAHey y'all!! This week I have a conversation with Alisha Woodall, Licensed Professional Counselor and founder of Finding the Foundation. In addition to providing professional counsel, she also speaks on mental health related issues and supervises LPC interns completing their post-graduate internship. Take a listen to our convo about Mental Health and Wellness... (07:30) Difference in types of therapy (10:00) When to go and what type of therapist you need? (18:10) Does your therapist need to look like you? (29:55) What are signs that a friend may need help? (34:40) How has social media effected our mental health? (42:40) Where to st...
2019-02-1249 min
Scratching and SurvivingSelf-Care Starts With SelfHey y'all!! Let's talk about self-care! It's being discussed more and more, and I'm so glad! We will cover what self-care is, and a few things you can do to start your self-preservation process. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ― Audre Lorde Contact us! Check out the website, www.scratchingandsurviving.com Instagram @scratchingandsurviving Twitter @scratchsurvive Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com If you’ve enjoyed this episode, please subscribe to T...
2019-01-2929 min
Scratching and SurvivingGoal SettersThis week we are back from a loooong break. For the start of the new year, I give my 5 tips on goal setting. It doesn't have to be complicated, but you definitely need a plan. #1 Pray/meditate to figure out what the goal is and why you are setting it… (What and why?) #2 Set an end date (When will you accomplish it?) #3 List in order of priority and category #4 Have actions associated with each (How will you accomplish it?) #5 Time block to focus on them - (Take action)
2019-01-1919 min
Scratching and Surviving#HackTheCulture - Part 2This is part 2 of a 2 part episode with Benjamin J. Vann. We share a joint passion for investing in underrepresented students, professionals, and entrepreneurs to have access to the skills and opportunities within the 21st-century innovation economy. Listen in on our chat! Find out more about Benjamin at https://about.me/benjaminj.vann Find out more about Impact House and #HackTheCulture at https://impacthouse.co/hacktheculture/ Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on Twitte...
2018-12-0443 min
Scratching and Surviving#HackTheCulture - Part 1This is part one of a two part episode with Benjamin J. Vann. We share a joint passion for investing in underrepresented students, professionals, and entrepreneurs to have access to the skills and opportunities within the 21st-century innovation economy. Listen in on our chat! Find out more about Benjamin at https://about.me/benjaminj.vann Find out more about Impact House and #HackTheCulture at https://impacthouse.co/hacktheculture/ Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on Twitter @scratchsurvive Email your quest...
2018-12-0453 min
Scratching and SurvivingHow To Be a Super Connector: "Don't Be Scurred"This week I give my top 10 tips on how to be great at professional connecting/networking. Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on Twitter @scratchsurvive Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com Show some love! If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you c...
2018-11-2121 min
Scratching and SurvivingGive it back!This week I ask the questions, do you know who are you, have you discovered your unique value to the world, and how are you giving that back to others? The book I mentioned at the end of the episode is called, Give and Take, a Revolutionary Approach to Success, by Adam Grant. Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on Twitter @scratchsurvive Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com Show some love! If you’ve enj...
2018-11-0437 min
Scratching and SurvivingSo, Dyslexia, Stubbornness, and a Mama walk into a room...This week I talk about some of my struggles in parenting. I really need your feedback for this one! Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on Twitter @scratchsurvive Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com Show some love! If you've enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easi...
2018-10-2651 min
Scratching and SurvivingHow May We Serve You?This week, listen to Michelle Brigman and I discuss our love of customer service, overcoming fears, non-traditional journeys, her keys to success, and more! Find Michelle online: www.linkedin.com/in/michellebrigman Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on Twitter @scratchsurvive Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com Show some love! If you've enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and sha...
2018-10-191h 00
Scratching and SurvivingCuttin' up with ShearShareOn today's show I'm interviewing the Co-Founders of ShearShare, Tye and Courtney Caldwell. I love their story because although they are partners in business, they are partners in life, and come from very different backgrounds. They are a great example of how opposites attract, and how picking the right spouse is one of the most important decisions you ever make.
Visit www.shearshare.com, and they are @shearshare on all social media platforms. Go pick up, Mentored by Failure on Amazon.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/scratchingandsurviving/message
Support this podcast: https://podcasters.s...
2018-10-101h 16