Shows
2022-11-0346 min2022-10-2643 min2022-10-0559 min2022-09-2847 minBOLD Black GirlsLife Be Lifin'We're back and kicking off season 6! A lot can happen in a year or even a few months. In fact, there is a season for everything," a time to plant, a time to heal, a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance” We took a much needed break and hiatus from the podcast to embrace and experience the journey of life. In this episode, we update our listeners how "Life has been lifin"! We share what we've been up to lately and what we ha...
2022-09-2147 minBOLD Black Girls#BlackMamas & "Healed Parenting" w/Natasha NurseIn this episode, we chat with Natasha Nurse of the WokeNFree podcast. She is a DEI Professional, Coach, Speaker, Podcaster and enthusiastic mom who loves creating content! Natasha is a new mom and we candidly chat with her about parenting and the evolution of parenting from our traditional upbringing of a #Blackmama. You can listen to a new WokeNFree episode every Wednesday for #WokeNFreeWednesday. Follow the WokeNFree on Facebook , Instagram, Twitter, Pinterest, TikTok, LinkedIn, and YouTube. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Subscribe to our YouTube page: https://www.youtube.com/b...
2022-04-0650 minBOLD Black GirlsSlaps & Claps!In this episode, we share our personal thoughts about the slap at the Oscars! The question of the week is, what can we learn from the situation because there is always a lesson in the experiences and actions of others. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Subscribe to our YouTube: https://www.youtube.com/boldblackgirls
2022-03-3148 minBOLD Black GirlsKeeping it 100 about these dating streetsIn this episode, we're keeping it 100 about these dating streets, sharing our real and raw thoughts! Life is all about seasons and we reflect why being single right now is so appealing for us at this stage and age in our life. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube: https://www.youtube.com/boldblackgirls
2022-03-2353 minBOLD Black GirlsSpring forward - Catch up with the Girls!In this episode, we spring forward with a few Q1 reflections and personal updates. We highlight a few of our accomplishments personally and professionally as well as our focus for the remainder of the year. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube: https://www.youtube.com/boldblackgirls
2022-03-1645 minBOLD Black GirlsAre you hiding behind your style? w/Naana BaduDo you have challenges with your fashion style? Did you know you have 7 seconds to make an impression? Do you desire to amplify your style and voice? On this special episode, the BBG's invite Naana Badu of Badu Basics to discuss how you an uncover a more confident and authenic style through self-discovery. Listen to hear how you can "Funk the Fear" Learn more about Naana Website: https://www.badubasics.com IG: https://www.instagram.com/badubasics/ Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube: https://www.yo...
2022-03-0948 minBOLD Black GirlsShould We Be Promoting Black Girl Luxury?The Black Girl Luxury is controversial topic that's become a movement among social media. We candidly share our personal opinions and thoughts about the movement but let's just say we're here to normalize luxury in whatever context that's applicable to us. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube: https://www.youtube.com/boldblackgirls
2022-03-0224 minBOLD Black Girls"Great Resignation" How to Keep Your Black Employees w/LaToya HaynesIn this special episode, we invite our honorary BBG "Fairy Godmother", back to discuss the "Great Resignation". La Toya Haynes is the director of Racial Equity at Intuit and joins us to discuss the article she wrote, "Here's how to get Black employees to stay, despite The Great Resignation and how companies can turn the tides on a great resignation toward a great retention!!!! Check out the article here: https://www.protocol.com/workplace/great-resignation-black-employees Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube: https://www.youtube.com/bol...
2022-02-2338 minBOLD Black GirlsThe Ladies of LoveOnStage S1- A Dating Show by MrsKevOnStageIn this special episode, we are joined by the lovely ladies from the "Love on Stage" to share their experience being on a dating show! Kim interviews Aries, Bria and Cherelle to discuss their personal journey, relationship status and how they're approaching dating. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube:
2022-02-161h 21BOLD Black GirlsGetting the Bag in Tech Without Knowing How to CodeOn this episode, the BOLD Black Girls share our love of tech and how to "get the bag" without coding or being a developer. Today, the number of #BlacksinTech is less than 7% and we discuss how working in tech can change the trajectory of your life with a career in tech. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube:
2022-02-0941 minBOLD Black GirlsWelcome to Black History Month w/Marcus "Sankofa" NicksIn this episode, we invited special guest, Marcus Sankofa Nicks, M.A., an acclaimed researcher, historian, and educator who eloquently translates the African American historical experience. We candidly discussed Black History and its present-day implications. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube:
2022-02-0245 minBOLD Black GirlsWe're Baaaaack Season 5 openerWe're back and kicking off season 5 after our holiday hiatus! In this episode, we discuss the new year, our new goals and intentions we're manifesting in 2022. We reflect on what we plan to start, stop and continue this current year. Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube:
2022-01-261h 01BOLD Black GirlsLast Episode of Season 4! - Year in Review (2021)On the final episode of 2021 and season 4, we take a moment to reflect on 2022! We candidly share a few of our personal highlights of the year. Tune in to hear more about our "year in review". We will be resting, recharging and outlining our vision/goals as we prepare for the new year. #joinus Thank you to our faithful listeners for being part of our journey this past year! Be merry, bright and blessed this holiday! Follow us at: https://boldblackgirls.com | IG: @boldblackgrils Help us reach 1000 subscribers on YouTube:
2021-12-2247 minBOLD Black GirlsBanking Black w/Stephone Coward of Bank Black USAIn this episode, we chat with @Stephone Coward II, CoFounder of BankBlackUSA. Stephone discusses the economic disparities of banking in the Black community, the lack of banks in underserved communities, and how Black-owned banks can help provide a real opportunity for the Black community to overcome the racial wealth gap.” Learn more about BankBlackUSA: https://bankblackusa.org Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-12-1546 minBOLD Black GirlsPreparing for 2022: Setting Your Intentions NOW for the New YearIn this episode, we share how we’re preparing for the new year with less than 3 weeks to 2022! We candidly discuss the creating new holiday traditions, the importance of honoring and enforcing our personal boundaries during the holidays for our own self-preservation! Take BOLD action and … 1. Be honest with yourself 2. Set your intentions for the New Year 3. Imagine and manifest your vision 4. Enforce your boundaries and prioritize yourself 5. Unsubscribe and reject the STRONG BLACK WOMAN SYNDROME Follow us at: https://boldblackgirls.com IG...
2021-12-0843 minBOLD Black GirlsBBG of the month w/Jazmine Robinson AKA Castaway JazOn this episode, we invited Castaway Jaz to talk about all things fishing and how a new found hobby turned into becoming one the very few Texas Angler as a Black woman. She's on a mission to user her social media platform to encourage and inspire women to explore the male-dominated fishing world. She's our BBG of the month, listen in as she shares her journey. Follow Jaz on IG @castaway_jaz and tiktok to learn more about her love of fishing
2021-12-0143 minBOLD Black GirlsFriendsgivingFriendsgiving is a trend that's become quite popular, which is a gathering of friends to share the spirit of Thanksgiving. In this episode, we discuss friendships, our journey of friendship and the importance of having friends in your life. Good friends relieve stress, provide comfort and joy, and prevent isolation. This episode is dedicates to a special friend of the BBG tribe, Sara Green. Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-11-2444 minBOLD Black GirlsDear Future Wifey - w/Laterras R. WhitfieldOn this episode, we chat with special guest and host of the "𝘿𝙚𝙖𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙒𝙞𝙛𝙚𝙮" podcast, 𝗟𝗮𝘁𝗲𝗿𝗿𝗮𝘀 𝗥. 𝗪𝗵𝗶𝘁𝗳𝗶𝗲𝗹𝗱. He’s an entertainer, storyteller, a national playwright, & director. He is also a 3x regional Emmy nominated filmmaker, and foster & adoption advocate. Listen in as we have a candid conversation to discuss his journey to discover, recover, and uncover love. *𝙋𝙡𝙚𝙖𝙨𝙚 𝙜𝙤 𝙬𝙖𝙩𝙘𝙝 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡. 𝙃𝙚𝙡𝙥 𝙪𝙨 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙧 𝟭𝟬𝟬𝟬 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚𝙧 𝙜𝙤𝙖𝙡.* Follow Laterras on all social media platforms @laterrasrwhitfield, @dearfuturewifey, @kingdomroyale and be sure to check out his TEDx Talk.
2021-11-171h 17BOLD Black GirlsBBG of the Month - HER TECH UNICORN W/LaToya MooreOn this special episode, we chat with the first BBG of the month for season 4, LaToya Moore! By day, she works her magic at Facebook (AKA Meta). Her passion led her to found HER Tech Unicorn, a mentorship club centered to women of color seeking to break into tech and elevate their career! Listen as she shares her journey as a Black woman who pivoted into tech and helps other women realize their potential. Follow LaToya on all social media platforms @hertechunicorn and LinkedIn
2021-11-1049 minBOLD Black GirlsCourageously Honest & Group Therapy w/Tia BrownOn this episode we invited special guest, Tia Brown of "Ready. Set. Grow."! She's a licensed therapist lifestyle expert who uses solutions-based therapy to help individuals develop practical life skills to enhance their quality of life. We discussed when to seek therapy, the differences between individual vs group therapy, the benefits and so much more! We had a courageously honest conversation about Black women and the "power of vulnerability". Website: https://rsgtherapy.com | IG: @tiabrowntalks
2021-11-0352 minBOLD Black GirlsEP. 108 - Redeveloping Our Communities w/Terrence MaidenIn this special episode of the BBG podcast, we host our first guest of season 4 and chat with Terrence Maiden! He is the Chief Executive Officer and Managing Partner for Russell Glen, a commericial real estate development and investment company based in Dallas. We want to highlight Black men who are making a difference in Black communities. Connect and learn more about Terrence's impact ... Website: https://www.russellglen.com/terrencemaidenLinkedIn: https://www.linkedin.com/company/russellglen/
2021-10-2737 minBOLD Black GirlsWE'RE BAAAACK - SEASON 4 CATCH UPIn this episode, we're back for a new season, sharing what we've been up to while on a brief hiatus. We share the importance of taking time to rest and recharge! Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-10-2037 minBOLD Black GirlsSingle AF w/Jessica MoormanIn this episode, we invited special guest Dr. Jessica Mormon to discuss her current research that examines the media’s role in shaping the single Black women’s experience. We candidly discuss the then, now and future of single women based on cultural norms, ideologies and beliefs about the acquired single status. Listen as we chat about the 67.8% of single Black women today and the freedom and joy of being single AF! You can find and follow Dr. Moorman on : IG: @dr.jdmoorman Twitter: @JDMoorman
2021-10-201h 15BOLD Black GirlsIf we can't be friends I don't want to date you!In this episode, we discuss why we won't compromise our core values for a relationship. If we can't be friends, we can't be mates either! Your core values are the guiding principles and beliefs that align to who you are at the core. Your core values also dictate how you react and respond to specific situations. Never compromise on your core values, if you don't know them then take time to reflect to determine them.
2021-08-2546 minBOLD Black GirlsResumes & LinkedIn w/ Ashley Bolden BBG Girl of the monthOn this episode, we highlight the BBG of the Month, Ashley Bolden! She's the founder of Contoured Résumés and a corporate recruiter by day. Ashley is a Resume, LinkedIn, and Interview expert who has helped lead her clients to higher paying jobs! Listen as she shares her journey of how she pivoted careers and how her passion morphed into creating a business that helps others make critical pivots in their careers! To learn more and contact Ashely for her services, check out: https://contouredresumes.com
2021-08-1856 minBOLD Black GirlsWhat we need to normalize in the Black communityIn this episode, we discuss the importance of shifting how we think, learning from past generations and changing our mindsets to normalize new narratives in the Black community. We share our own personal stories, thoughts, and beliefs that we've adopted to challenge the status quo when it comes to respectability, struggling, and learning to embrace solitude. Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-08-1154 minBOLD Black GirlsThe Power of NO - Less is MoreIn this episode, we discuss the "strong Black women" narrative. Olympic phenomenon Simone Biles’ and Naomi Osaka are changing the the false narrative that Black women must be strong, resilient and not prioritize themselves before others. We discuss the importance of "the power of no" and how adopting a "less is more" approach to life preserves the Black women's overall wellbeing. Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-08-0449 minBOLD Black GirlsSistas in Sales W/Chantel George BBG of the MonthOn this episode, we highlight the Bold Black Girl of the Month, Chantel George, CEO & Founder of Sistas in Sales! By day, she's partners with tech markets to create business impact. She created SIS because she noticed a deficiency when it came to women of color in professional sales positions. Listen as she shares her journey as a millennial thriving while navigating life as a Black Women both professionally and personally. To learn more about Chantel, check out https://sistasinsales.com
2021-07-2144 minBOLD Black GirlsCelebrating our Journey to 100 Episodes!!It's a celebration!!!! In this special episode, we're commemorating our 100th episode and reflecting on our journey to one hundred episodes. We share our lessons learned from then to now and our manifestations from recording weekly podcasts!
2021-07-1449 minBOLD Black GirlsThoughts on Sha'Carri Richardson, Soul Caps, and Bill CosbyIn this episode, we kick-off the month of July discussing our summer plans and catching up ... We discuss our personal POV on the controversy of the olympics (i.e Sha'Carri Richardson, soul caps, etc.) and Bill Cosby's release from jail. Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls
2021-07-0756 minBOLD Black GirlsCelebrating Black Men Series - Living Corporate w/Zach NunnIn this special episode of the BOLD Black Girl podcast, we continue to celebrate and honor Black men! We're amplifying men who are excelling professionally & personally. We invited Zach Nunn of Living Corporate to discuss his journey to working in the DEI space but also creating a multimedia company focused on Equity, Inclusion and Diversity for black and brown professionals. To learn more following Living Corporate IG: livingcorporate FB: livingcorporatepodcast Twitter: LivingCorp_Pod
2021-06-3053 min2021-06-2357 minBOLD Black GirlsCelebrating Black Men Series - Legacy and Impact w/Benjamin VannIn this special episode of the BOLD Black Girl podcast, this month we're celebrating and honoring Black men! We want to amplify men who are excelling both professionally and personally. We invited special guest, Benjamin Vann to discuss Black love, fatherhood, legacy building and founding Impact Ventures. Connect and follow on all social media platforms Twitter/IG: @ImpactVentureCo FB: Impact Ventures LinkedIn: https://www.linkedin.com/company/impactventureco/
2021-06-161h 072021-06-0938 min2021-06-0254 min2021-05-2640 minBOLD Black GirlsDrive Through $5 Salads - The Crown Act - Ghetto TwinsIn this episode, the BBG Girls discuss current news with a dose of Black Girl Magic -New CDC guidelines -Salad and Go for the low -the Crown Act in Texas -the Netflix sitcom with the ghetto twins, the Upshaws Check out our website: https://boldblackgirls.com
2021-05-1938 min2021-05-1254 min2021-05-0538 min2021-04-2851 min2021-04-2138 minBOLD Black GirlsOne Time for the Birthday Chick (ARIES' Bday) - RIP DMXIn this special episode, we honor and celebrate the birthday of our very own BBG, Aries'! She reflects on her personal lessons learned while living life in her early 40s and advice to those approaching their forties ! Aries' even gets a bit personal, sharing what her one wish or even three wishes are this year. We not only celebrate the living but reflect on the recent death of DMX.
2021-04-1449 min2021-04-0748 min2021-03-3154 min2021-03-2445 min2021-03-1757 min2021-03-1059 min2021-03-0351 minBOLD Black GirlsAn Affirmed Life w/Toni JonesOn this episode, we invited a very special guest Toni Jones, the Affirmation Musician! She found creative ways to promote the message of conscious well being and mental health. We discussed her personal journey, shared our testimony and the impact her albums has had on our personal lives. Contact Toni Jones: www.iamtonijones.com Instagram: @iamtonijones Download all three of her albums: 1. Affirmations for the Grown Ass Woman 2. Affirmations and Chill 3. I See Me Mantras
2021-02-241h 102021-02-171h 002021-02-101h 09BOLD Black GirlsOur Black Voices w/Kesha MonkIn this episode, we invite our special guest Kesha Monk to learn how she uses her voice. Kesha Monk established a career using her voice and has been wowing people with her voice for well over 25 years! Kesha’s professional career started as a radio personality and after 20 years her career path shifted. Kesha authentically shares her personal journey with the BOLD Black Girls. Follow Kesha @KeshaMonk on IG, Facebook and Twitter https://keshamonkvo.com/about/
2021-02-0358 minBOLD Black GirlsWe need to UNSUBSCRIBE from some thangs!In this episode, the BOLD Black Girls candidly discuss and share some thangs we plan to unsubscribe from this year. We've all reached a point when we our inbox is cluttered with too many emails and requires unsubscribing from irrelevant emails . As we continue to evolve personally and professionally, we realize the importance of unsubscribing from certain cultural trends that have negatively impacted Black Women and change the narrative.
2021-01-2738 minBOLD Black GirlsBeyond the Vision Board w/L'areal LipkinsIn this episode, we invite L'areal Lipkins of “A Woman with a Vision” as our special guest to discuss vision boarding! Every year as the new year starts, many people write their goals for the year but many times fail to accomplish their goals. L’areal shares the process of learning how to finally move from setting goals to actually executing them! L’areal’s Bio L'areal (Larry-L) Lipkins is a success strategist, entrepreneur, and author who left a job making multiple six figures to help other women pursue and achieve their biggest dreams. Prior to starting...
2021-01-2052 minBOLD Black GirlsWhat Mama Never Told You About Work w/BBG of the Month - La Toya Haynes (Part 1)In this episode, we kick-off the new year with a very special guest, and our January BOLD Black Girl of the month, LaToya Haynes! Latoya, our honorary BBG Fairy Godmother, has over 20+ years of work experience. We have a candid conversation where she drops gems on navigating in the workplace as Black women. She’s the career counselor and coach we all needed before joining corporate America. LaToya’s Bio La Toya Haynes is the Director of Racial Equity at Intuit, the makers of QuickBooks, Mint and TurboTax. She holds a...
2021-01-1343 minBOLD Black GirlsEp. 74 - What Mama Never Told You About Work w/BBG of the Month - La Toya Haynes (Part 2)In this episode, we kick-off the new year with a very special guest, and our January BOLD Black Girl of the month, LaToya Haynes! Latoya, our honorary BBG Fairy Godmother, has over 20+ years of work experience. We have a candid conversation where she drops gems on navigating in the workplace as Black women. She’s the career counselor and coach we all needed before joining corporate America. LaToya’s Bio La Toya Haynes is the Director of Racial Equity at Intuit, the makers of QuickBooks, Mint and TurboTax. She holds a Bachelor’s degree...
2021-01-1334 minBOLD Black GirlsEp. 72 20 Lessons Learned in 2020 | Season 2 FinaleOn this and our final episode of the year, we share 20 "Lessons Learned" this year! We individually compiled and combined the ten of our personal lessons we learned while navigating life in a pandemic. We're planning to take a brief hiatus to spend the remainder of the year, resting and recharging but we'll be returning to our regularly scheduled programming next month! Be sure to stay tuned in! Call to Action Rest during the remainder of the year Reflect and outline your personal lessons learned for 2020 Prepare for what you plan to manifest in the new year...
2020-12-161h 00BOLD Black GirlsEp. 71 - PowHER Moves w/Toni Howard-Lowe our BBG of the monthIn this episode, we chat with a very special guest and BOLD Black Girl of the month, Toni Howard Lowe of "The Corporate tea"! Toni is a career curator, network navigator, rock star workforce strategist, and a Global Diversity & Inclusion Leader. Toni has spent her entire decade-plus career as an advocate for women and minorities in the workplace; challenging Fortune 100, 200, and 500 organizations to eradicate pay disparity for women and bridge the career gap for underrepresented minority professionals entering the workforce. Toni is the creator of the PowerHer conference and a highly sought after speaker, panelist, and moderator! T...
2020-12-0949 minBOLD Black GirlsEP. 70 - Tyson vs. Jones fight/Clubhouse craze/Are we splitting the bills?In this episode, we catch up post-Thanksgiving to discuss: Our short game ⛳️ Current Events - The Tyson fight 🥊 and Clubhouse Ready to Love ❤️ + (Money) 💰 -- "are we splitting bills? The benefits and joy of normalizing rest as a woman Call to action: Find a hobby Develop a plan for more structure to minimize stress Girl, get some REST! Follow The Podcast Website: boldblackgirls.com Twitter @Boldblackgirls Instagram:@Boldblackgirls Facebook Apple Podcast Anchor Leave A Review Are you enjoying the BOLD Black Girls podcast, please share your thoughts with the world by leaving a...
2020-12-021h 17BOLD Black GirlsBOLD Black Girl of the Month-Latonya SmithThis month's BOLD Black Girl of the month is Latonya Smith, a SVP for a top wall street bank. She's lead several engineering and operations teams, including operations and engineering, and has proven that her innovation breaks boundaries. She has managed monitoring infrastructure, implemented storage operation solutions more. Latonya innovated the first single-click container onboarding strategy for clients enabling over 250 + applications leading to improved developer agility and time to market. Latonya’s leadership remains remarkable and unique. She is dedicated to achieving new standards of excellence by delivering innovative, game changing solutions that are reliable, complete, and tran...
2020-11-2536 minBOLD Black GirlsThanksgiving and Forgiveness for the culture!In this episode, as we approach Thanksgiving we discuss how we plan to celebrate the holiday! Additionally, as we prepare to conclude season two, we reflect and share what we're GRATEFUL ... We're grateful and thankful for each other, the platform and support from our listeners week after week as we navigate on this journey !!!! Forgiveness has been a recent theme this past week in the music industry , we unpack and address the importance of forgiving others. Call to action: Reflect on the year and "What you're grateful for" Start the forgiveness process Play it saf...
2020-11-2559 minBOLD Black GirlsI am Remarkable!In this episode, we catch up to discuss current events (i.e. Covid-19), new found hobbies and the importance of confidently self-promoting our accomplishments as women, both personally, and professionally. Call to action: Practice highlighting your personal and professional achievements
2020-11-1851 minBOLD Black GirlsMVP Kamala Harris!! - Healing w/The Homegirl Therapist (Part 2)In this episode, we bask in the JOY of announcement of our new President and VP, Kamala Harris! We also continue the conversation with special guest Shanta aka "The Homegirl Therapist" . In part 2, we discuss our personal journey of discovering ourselves, losing ourselves as parents, coping with the "side effects" of being Black and the importance of seeking therapy. Connect and follow the Homegirl Therapist on IG: thehomegirltherapist Call to action: Introspection - continue to leverage this time as an opportunity for personal reflection Plan your holiday Honor your lost loved ones Use your res...
2020-11-1155 minBOLD Black GirlsHealing w/The Homegirl Therapist (Part 1)In this episode, we invited special guest Shanta aka "The Homegirl Therapist" to discuss the importance of knowing yourself. We also candidly chat about our personal journey to discovering ourselves, the importance of seeking therapy towards personally "Becoming" a better you and most importantly healing our traumas! Connect and follow the Homegirl Therapist on IG: thehomegirltherapist Call to action: Introspection - continue to leverage this time as an opportunity for personal reflection Find what brings you joy and do just that EAP benefits - contact your health insurance company to understand your mental health ben...
2020-11-0439 minBOLD Black GirlsBOLD Black Girl of the Month w/Star Carter | Know your worth!!!In this episode, we are joined by BOLD Black Girl of the Month, Starlett (Star) Carter! Star is the Chief Operating Officer, General Counsel, and co-founder of Kanarys, a Dallas-based tech startup using data, analytics and artificial intelligence to improve diversity, equity & inclusion (DEI) in workplaces. We chat with Star about DEI, her experience transitioning into an entrepreneur, and starting a new business as a Black Woman. Follow @kanarysinc on all social platforms. In the second half of the episode, we candidly chat about how our "Fall Back Game" is strongER in this current season. We also refl...
2020-10-281h 12BOLD Black GirlsStay Woke Politically, Personally, ProfessionallyIn this episode, we candidly discuss the importance of why we need to #staywoke but with a spin in EVERY aspect (politically, personally & professionally)! Call to action: Politically - be informed and VOTE! Define how you will #staywoke personally & professionally as it's applicable to you
2020-10-211h 04BOLD Black GirlsFall Reflection and EvolutionIn this episode, we reflect on our personal evolution from a year ago! Last year, we recorded an episode entitled “Fall Back Game Strong” reflecting on 2019 before approaching 2020. Well little did we know our own personal growth and those trends would be cultivated what has come to be our 20/20 vision. Call to action: Go VOTE! Find time to be still and personal reflection
2020-10-1443 minBOLD Black GirlsGet your booty to the pollsWe're less than 30 days from the election on November 3rd! In this episode, we continue the discussion of the importance of voting in the upcoming election, the power of our vote when we mobilize as Black women and not getting distracted by the dramatics in the news but "getting your booty" to the polls! We also discuss health, highlight Breast Cancer Awareness and National Domestic Violence Awareness Month! We share the importance of our health journey. Call to action Vote and early if possible! Check out Ballotready.org to research your local candidates Fo...
2020-10-0755 minBOLD Black GirlsDid You Get the Memo? - BOLD Black Girl of the month w/Minda Harts!In this episode, we invited special guest and BOLD Black Girl of the Month, Minda Harts, a TEDx speaker and the bestselling author of "The Memo: What Women of Color Need To Know To Secure A Seat At The Table". We catch up with Minda after last having her on the podcast a year ago (Ep. 11), checking up on the success of the "The Memo" since it was released, and of course dialogue about Black women in the workplace. Call to action: VOTE in the upcoming elections Dream BIG but don't forget to get your REST (se...
2020-09-301h 02BOLD Black GirlsGladys v Patty Verzuz | Cheat CodesIn this episode, we share our viewpoints on the "Gladys v Patty" Verzuz and an in-depth discussion about the "Cheat Codes" of life. Call to action Find your community Focus on YOUR journey, it's YOUR journey (Comparison is the thief JOY) #Stayfocused Support other women - more collaboration and less competition!
2020-09-231h 14BOLD Black GirlsDon't Leave Money on the Table w/Jacqueline TwillieIn this episode, we invited special guest, Jacqueline Twillie, the founder of ZeroGap, a training and development firm that specializes in leadership curriculum for women who work in male-dominated industries. We have a candid discussion about the contributing factors to the wage gap for Black women, how we can eliminate it, and strategies on how to never leave money on the table when negotiating. Call to action Purchase and read Jacqueline's book “Don't Leave Money On The Table” Know your value and worth... Practice negotiating! Contact Jacqueline Twillie at: https://www.jacquelinetwillie.com/ I...
2020-09-161h 00BOLD Black GirlsJoy is ResistanceIn this episode, we continue our discussion about Black Women and being joyful despite the challenges of fighting for justice, enduring racism and overcoming a pandemic. Call to action If you don’t have a prayer life, this is the time to develop one (for us that means starting with allowing Jesus into your heart) Create boundaries and do your best to stick to them (it’s okay if you fall off-get back on it) Stay focused - don’t let the naysayers get into your head. This may mean letting some folks go and not trying...
2020-09-091h 00BOLD Black GirlsBOLD Black Girl of the month w/Jenae Butler, #WeAreNotOkayIn this episode, we are joined by BOLD Black Girl of the Month, Jenae Butler as we discuss the effects of current events on the Black communities but more specifically how the ongoing racial injustices are impacting our own mental and emotional wellbeing. #JacobBlake shot multiple times by the police Boycott by the #NBA #WNBA #MLB Chadwick Boseman dies at 42 due to Colon Cancer ie #WakandaForever Call to action: Take care of yourself mentally - take a time out Don’t give up the fight. Just because things are not right, that doesn’t mean we shoul...
2020-09-021h 15BOLD Black GirlsAssimilate Please -They Tried it: Part 1In this episode, the BOLD Black Girls Podcast teams up with the 'We are Meaningful Podcast' to discuss their narrative, "Assimilate, Please" . We share our personal experiences of assimilating, the inequitable and racist standards of professionalism and culture fit imposed on people of color, and the pressure to conform. Follow The Podcast Website: boldblackgirls.com Instagram:@Boldblackgirls
2020-08-2631 minBOLD Black GirlsThoughts on Kamala Harris #BlackWomenLeadIn this week's episode, we continue our discussion of Black Women in America specifically our influence and impact. We share our personal POV of the most recent VP elect, Kamala Harris - her extensive resume and experience that qualified her to be chosen! Call to Action: Be Strategic Speak your truth to your power Be prepared Follow The Podcast Website: Website: boldblackgirls.com Twitter @Boldblackgirls | Instagram:@Boldblackgirls | Leave A Review Are you enjoying the BOLD Black Girls podcast, please share your thoughts with the world by leaving a review and 5 star ra...
2020-08-1958 minBOLD Black GirlsWAP Review- Women And PayIn this episode, we continue the discuss Black Women and WAP -- that's right Women and Pay specifically Black Women's Equal Pay (August 14, 2020). For Black women, Equal Pay Day is actually August 22, meaning Black women must work four months more than white women (and eight months into the "new" year) before earning as much as their white male counterparts made in 2020. In addition, we also share our thoughts on the new song by Cardi B and Meg the Stallion! Call to Action: Give yourself Patience and Grace Find your Peace and Joy Purposely Play and Rest Be KIND
2020-08-1258 minBOLD Black GirlsBlack Women are Amazing! PeriodT!As Black Women, we are more than capable to lead, and have earned the right to demand what we are owed for our contribution to this country, and the world as a whole. Let's not be afraid to use our voices personally, professionally, politically, etc. Call to Action: Heal mentally and spiritually, through therapy and building a relationship with God; This will help you build confidence in your awesomeness! Educate yourself - Read Tiffany Cross' new book, "Say it Louder! Black Voices, White Narratives, and Saving our Democracy" Organize - Your family and community around civic e...
2020-08-0646 minBOLD Black GirlsCabin Trip & BOLD Black Girls 1 year anniversary!This week we were on location at the cabins in Broken Bow, OK. We celebrated Aries' sons birthdays, and our BOLD Black Girls podcast, 1 year anniversary!
2020-07-3156 minBOLD Black GirlsI survived Covid-19! (Ike N.) Wear a mask!!In this episode we invited a special guest and a recent Covid survivor, Ike! Ike vulnerably and authentically shares his personal experience fighting Covid-19 as well as the recovery process. While the Black community continues to fight off two viruses, COVID-19 and racism! Call to Action: Be kind, smart and safe Wear a mask Don't be selfish, be considerate of others Follow The Podcast Website: Website: boldblackgirls.com Twitter @Boldblackgirls | Instagram:@Boldblackgirls | Leave A Review Are you enjoying the BOLD Black Girls podcast, please share your thoughts with the world by l...
2020-07-2249 minBOLD Black GirlsPeople, Political, and Economic Power: Reimagining Policing w/Attorney S. Lee Merritt, EsqThis month we continue our theme of "Still Rise" with our special guest , S. Lee Merritt, Esq! He's an influential voice in the Black Community, known as "the people's lawyer" fighting for Social Justice as a Civil Right’s attorney and activist. In this episode, we discuss the importance of people, political and economic power. While most of the world should be enjoying their summer, the Black community continues to fight off two viruses, COVID-19 and racism! Call to Action: Educate yourself about history and the systems Actively participate and engage in your local city council Vote in al...
2020-07-151h 06BOLD Black GirlsYear of NO! - Done Being the "Strong Black Woman"In this episode, we continue our theme of "Still Rise" as we continue to navigate life and adjust to the new normal in the midst of a global pandemic. While most of the world should be enjoying their summer, the Black community continues to fight off two viruses, COVID-19 and racism! We continue to amplify #BlackLivesMatter but in this episode we specifically discuss the challenges of the #StrongBlackWoman and our "burden of proof" across many spectrums of day to day life! Call to Action: Implement Boundaries - take care of you first! Say "No"! Find and make...
2020-07-081h 04BOLD Black GirlsStill I Rise! - Ode to the Black Woman, and Cheat Code to Racial EquityWhile the world continues to navigate a new normal in the midst of a pandemic 10+ weeks later, when most of the world would be enjoying summer fun filled with activities, camps and holidays! In this episode, we continue discussing the impacts of two viruses the Black community continue to fight, COVID-19 and racism all while amplifying #BlackLivesMatter but with a discussion of the Black woman! We courageously discuss our personal views on how we as Black women are feeling in the fight of social injustices, inequality, mistreatment, disrespect and neglect yet channeling our strength to "Still Rise" above...
2020-07-0150 minBOLD Black GirlsBOLD Black Girl of the month: June - w/Alicia MorganWelcome to our new monthly segment celebrating BOLD Black women/girls in our community! Alicia Morgan earned her Bachelor of Science Degree in Aerospace Science Engineering from Tuskegee University and New Mexico State University with a Master’s Degree in Industrial Engineering. She has worked at Fortune 500 companies such as Lockheed Martin, The Boeing Company, and Raytheon. Her transition into the nonprofit sector was as a Program Leader for Heart House Dallas, an after-school program serving refugee and immigrant children. In her role at the Frontiers of Flight Museum as Vice President of Education and Programs, she re...
2020-06-2626 minBOLD Black GirlsSuch a Great Juneteenth! #BlackFathersMatterIn this episode, we take a lighter side of recent episodes in the past since Covide-19 but staying in line with our monthly theme of #staywoke. We continue to amplify #BlackLivesMatter and why #BlackFathersMatter as we celebrate Father's Day! Call to Action: Find what brings you JOY and then go do what brings you joy! Educate yourself about history, OUR history, and the policies that need to but put in place, reformed or totally changed Donate - If you have the ability to contribute, invest in grassroots organizations that are doing the work
2020-06-2445 minBOLD Black GirlsPolice Reform, Juneteenth, Insecure, and Kim's Bday!In this episode, we continue the discussion and our monthly theme of #staywoke, amplifying why #BlackLivesMatter and reflecting a new norm in the midst of a pandemic! This week we chat about police reform, the history of Juneteenth and pivot to a lighter note to share our thoughts on the season finale of Insecure. Call to Action: Find what brings you JOY and then go do what brings you joy! Educate yourself about history, OUR history, and the policies that need to but put in place, reformed or totally changed Donate - If you have the a...
2020-06-1758 minBOLD Black GirlsA Revelation, George Floyd memorial, Anti-racism, and Action #staywokeIn this episode, we continue our courageous conversation and the discussion of why #BlackLivesMatter, THEN and NOW! The month of June would typically be a time of celebration for graduates, the start of summer vacation, and plenty of summer fun festivities! However, as the world continues to manage in a new norm, in the midst of a pandemic, the recent death of George Floyd, along with Ahmad Arbery, and Breonna Taylor, has amplified the social injustices and marginalization of Black people in America. This has been a time of revelation, in a world that has ignored and dismissed the...
2020-06-101h 05BOLD Black GirlsBlack State of Emergency #BlackLivesMatterAs the world is still in the midst of a pandemic, the Black community is dying from two viruses, COVID-19 and racism! We're in a Black State of Emergency as our community is significantly impacted, not only by the virus, but also from the effects of ongoing systemic oppression. We courageously discuss our personal past and current experiences, as well as our views on why #BlackLivesMatter, THEN and NOW! Call to Action: Be honest about how you are feeling right now-this is the time to speak up Be courageous and use your gifts in the movement - We...
2020-06-031h 17BOLD Black GirlsPreparation in a Pandemic: Estate planning, Wills, and Trusts w/Lauren N. PeeblesIn this episode, we invited special guest Lauren N. Peebles, ESQ to discuss estate planning (wills, trusts, advanced healthcare directives, power of attorney, etc) and the importance of "preparation in a pandemic" ! If something happened to you, have you made the appropriate provisions for you and your family? If you became unable to make decisions on your own behalf, who can? If you unexpectantly passed away (or your parent), will your family be able to properly grieve, or will they be too busy trying to put the financial, and legal pieces together? Will they be fighting with e...
2020-05-271h 10BOLD Black GirlsTherapy w/the BOLD Black Girls - Surviving & Thriving in a Pandemic w/Alisha WoodallThe month of May is Mental Health Awareness Month and this month's theme is dedicated to taking the #maskoff (figuratively). We're continuing our discussion of all things mental health, while also sharing how we're personally coping in the midst of a pandemic and the "side effects" of COVID-19 . #CoronaChronicles In this special episode, we invited Licensed Professional Counselor, Alisha Woodall of "Finding the Foundation" to discuss tips on "how to survive & thrive" in pandemic!! We have a vulnerable and candid conversation regarding therapy - (1) What is therapy, (2) Why it's important to seek therapy and (3) Who should seek ther...
2020-05-201h 05BOLD Black GirlsPivoting in a Pandemic: Job hunting & beyond! w/Tristan Layfield #MaskOffMayThe month of May is Mental Health Awareness Month and this month's theme is dedicated to taking the #maskoff (figuratively). In this episode, we invited special guest Tristan Layfield of Layfield Resume Consulting to discuss "how-to" pivot in a pandemic including job hunting tips, resume tricks and beyond !! #CoronaChronicles We're also discussing various mental health related topics, while also sharing some of our most vulnerable moments as we continue discussing the "side effects" of COVID-19 and how we're personally coping in the midst of this pandemic. Call to action: Be intentional #dothework! Update your resume, LinkedIn and...
2020-05-1352 minBOLD Black GirlsDear Mama #MaskOffMayWe continue discussing how we're personally coping with COVID-19, and the "side effects" of #socialdistance in the midst of this pandemic. In honor of Mother's Day, on this episode, you will actually hear from our mothers. Call to Action: Honor your mother even if she's living or her memory if she's no longer living! Happy Mother's Day to all the BOLD Black Girls who are mothers!!
2020-05-0654 minBOLD Black GirlsRe-Evaluating Friendships #CoronaChroniclesIn this episode, we continue the discussing how we're personally coping with COVID-19 aka "corona virus" and the "side effects" of #socialdistance in the midst of this pandemic. We also share and discuss what we've learned from concluding reading "Relational Intelligence" by Dharius Daniels. in preparation to read "Relationship Goals" by Pastor Michael Todd. #CoronaChronicles Call to Action: Evaluate and assess your relationships Purchase the book - https://www.amazon.com/Relational-Intelligence-People-Skills-Purpose/dp/0310357829 Check out this youtube video "Relationship Goals: UNCUT"- https://www.youtube.com/watch?v=xIrBaS11yEs&t=1136s
2020-04-2950 minBOLD Black GirlsTeddy Riley vs. Babyface & Rebel life #CoronaChroniclesIn this episode, we continue the discussing how we're personally coping with COVID-19 aka "corona virus" and the "side effects" of #socialdistance in the midst of this pandemic. #CoronaChronicles Link to listen to Aries' dad's song "It's Time For Love": iTunes, https://music.apple.com/us/album/its-time-for-love/287215992?i=287216013 Spotify, https://open.spotify.com/track/30ZcPvxJRLx3XdpA51MTd0 Call to action: Take the The Four Tendencies Quiz and share your results on Social Media w/ the Bold Black Girls
2020-04-2346 minBOLD Black GirlsAries' Quarantine Birthday #CoronaChroniclesIn this special episode, we celebrate Aries' birthday as she shares how she celebrated her birthday this year! We also continue the discussing our personal perspective of how we're coping with COVID-19 aka "corona virus" and the "side effects" of #socialdistance in the midst of this pandemic. #CoronaChronicles
2020-04-161h 03BOLD Black GirlsGive Yourself Some Grace #CoronaChroniclesIn this episode and the month of April the world is consumed by COVID-19 aka "corona virus" and quarantined! We continue the discussion of our personal perspective of how we're coping and the "side effects" of #socialdistance in the midst of this pandemic. #CoronaChronicles Call to action: Give yourself GRACE! Tip of the week - dress up and wear your work clothes one day this week! Focus on your mental and spiritual well being
2020-04-0854 minBOLD Black Girls#CoronaChroniclesIn this episode, we kick-off the first day of April consumed by all things COVID-19 aka "coronavirus". We discuss our personal perspective (Positive and negative) of how we're coping and the "side effects" of #socialdistance in the midst of this pandemic. #CoronaChronicles COVID-19 is a RESET BUTTON for HUMANITY!!! We're saving time, money and gas, but we're quarantined to our homes and missing quality time with our extended family & friends! Call to Action: Leverage this time as an opportunity to work on your personal and professional development!
2020-04-0159 min