Shows
The Humble Rising Podcast148. The Courage to Create Your Own Path with Trinette Faint Trinnette Faint is a writer, award-winning actress, model, author, and creative entrepreneur whose work spans storytelling, filmmaking, and community building. She is the founder of Floor 51 Productions and Chez Faint, and the author of two novels, Collette's Caleb and MidCoast Star. A lifelong creative with a dynamic, multidisciplinary career, Trinnette is committed to telling bold, emotionally resonant stories that center women living fully, freely, and on their own terms. Her career reflects a blend of artistry, reinvention, and deep self-trust. Most recently, Trinnette wrote, produced, co-directed, and stars in her short film Party Pants—a sh...
2025-12-181h 06The Humble Rising Podcast147. How to Escape the Burnout Trap - Michelle Niemeyer In this episode, I talk with Michelle Niemeyer—speaker, coach, and former attorney—about how high achievers can work with their energy instead of against it. After more than 30 years in law, running her own firm, and serving in public office, Michelle faced a rare autoimmune diagnosis that forced her to slow down and rethink everything about success, productivity, and well-being. That turning point led her to create The Art of Bending Time, a framework that helps professionals stay sharp and successful without sacrificing their health or joy. Michelle now helps leaders and teams prevent burn...
2025-11-2759 minThe Humble Rising Podcast146. Your Money Isn't the Problem—It's Your Relationship With It: Alejandra Rojas In this episode I brought in Alejandra Rojas—a finance expert and founder, certified TRAUMA OF MONEY™ practitioner, and founder of Brown Way To Money, who is on a mission to advocate for women's voices in reclaiming their financial narratives so they can achieve financial independence. In this episode, Alejandra goes straight to the heart of why so many professional women (especially women of color) feel stuck with money despite "doing everything right." Alejandra shares her path from corporate and burnout to reclaiming her health, clearing debt, and helping others transform their relationship with money throu...
2025-11-1351 minThe Humble Rising Podcast145. Honoring Your Season: Friendship, Growth, and Letting Go of the Chase In this conversation, I sit down with two of my besties and fellow Boston College alumni, Carla Breton and Diana Isern. They joined the podcast (episodes 65 and 66: Women Sharing Life Lessons) a few years ago, and they're back! We've been with each other for years through careers, motherhood, creative work, and everything in between—and this conversation felt like being back at one of our retiros/retreats. There's plenty of laughter and fun, and there's real talk about what life has been like for us. We talk about what it really looks like to...
2025-10-081h 17The Humble Rising Podcast144. Redefining Success with Yesenia Bello Born in the Dominican Republic and raised in NYC, Yesenia Bello helps professionals redefine success. Her 22-year career in media at companies like NBCUniversal, Hulu, Google, and iHeartMedia taught her the corporate world from the inside out. But it was a personal battle with burnout in 2018 that reshaped her definition of success. She now believes that well-being is paramount to a fulfilling career. Her mission is to empower individuals and teams to reconnect with their purpose and bring love and compassion back to the workplace. This is where The 'Mu...
2025-09-2950 minThe Humble Rising Podcast143. Breaking Free from the Golden Handcuffs Have you ever found yourself asking, "Is this really it?" You've built the career, earned the salary, gained the title—and yet, something feels missing. Or maybe you're exhausted, running on empty, and realizing you can't keep going like this. If you've ever felt stuck in a role that no longer excites or fulfills you, this episode is for you. I'm breaking down four of the most common limiting beliefs that keep high-achieving women in jobs that drain them: The Golden Handcuffs ("I can't afford to walk away from this salary and lifestyle.")...
2025-09-2250 minThe Humble Rising Podcast142. Finding Your Path with Yeve Chitiga In this episode of the podcast, Arivee sits down with Yeve Chitiga, a lawyer and executive coach to women lawyers. Over the last 18 years, through her internal audit and legal experience, Yeve has honed a unique ability to discover what is hidden beneath the surface and hear the unspoken. She began her professional career in banking working for international institutions in the U.S. and in the United Kingdom. As an attorney, Yeve rose through the ranks to Counsel at the law firm of WilmerHale before pivoting to a late stage financial technology startup. Yeve...
2025-09-1259 minThe Humble Rising Podcast141. How Workplace Culture Is Really Built—And Where We Go Wrong with Adriana Vaccaro Adriana Vaccaro is the founder and CEO of Culture Redesigned, a data-driven culture and change management consulting company. With a deep expertise in people analytics, organizational behavior, and leadership development, Adriana helps businesses build high-performance cultures that drive engagement, innovation, and sustainable growth. She was born in Colombia and currently lives in Massachusetts with her husband and three sons. In this episode, Adriana Vaccaro shares her journey from Colombia where she was born and raised and had her career, to coming to the U.S. and working as a Human Resources executive and ev...
2025-08-2855 minThe Humble Rising Podcast140. Intentional Leadership in Uncertain Times with Ilhiana Rojas Ilhiana Rojas is a bestselling author, an executive coach and strategist with over 20 years of executive experience leading in Fortune 500 companies like P&G, Hasbro, and Hanesbrands and coaching professionals and businesses to success. As the founder of BeLIVE Coaching & Consulting and Co-President of UNITED LATINAS, Ilhiana is a certified expert in leadership and DEI best practices that help build resilient, collaborative, and high-performing leaders and cultures. She brings a grounded, real-world perspective to leadership, self-advocacy, and navigating change—and in this episode, she's back on the podcast to help us meet this moment. ...
2025-08-1135 minThe Humble Rising Podcast139. Beyond Awareness: How to Truly Change with Bizzie Gold Bizzie Gold is a pioneering force in the mental health world. She's the founder of Break Method—a data-driven system for emotional rewiring—and the author of the upcoming book Your Brain is a Filthy Liar, which explores how subconscious programming hijacks behavior and keeps us stuck in painful cycles. In this episode, Bizzie shares her own powerful story—from growing up with a parent diagnosed with borderline personality disorder to a "Fight Club moment" that changed everything. We talk about anxiety, ADHD, burnout, parenting, identity, and why traditional therapy often misses the mark when it com...
2025-08-041h 02The Humble Rising Podcast137. How to tackle your financial fears and change your money storyDiana Isern is a passionate assistant principal, financial educator, and presenter whose financial course seeks to transform how students think about wealth. Through nationwide presentations for educators, she equips teachers with inclusive, practical strategies to make financial literacy accessible and empowering. Drawing inspiration from her family stories, Diana believes generational wealth extends beyond money to include cultural values and resilience. With nearly two decades in the New York City Public School system, Diana started as an ESL teacher supporting immigrant communities and has grown into a school leader who continues teaching because she believes being in the...
2025-06-061h 16The Humble Rising Podcast136. You Got What You Wanted — Why Are You Still Restless? In this episode of The Humble Rising Podcast, host Arivee Vargas delves into the concept of hedonic adaptation—the brain's tendency to normalize even the most positive changes in our lives, leading to a sense of restlessness or dissatisfaction despite external success. She explores why achieving milestones like promotions or new homes may not bring lasting fulfillment and offers three strategies to counteract this phenomenon: Reignite inspiration: Identify activities or interests that energize you beyond productivity. Redefine "enough": Establish personal benchmarks for success that align with your current values and season of life....
2025-05-1632 minThe Humble Rising Podcast135. You Don't Need Better Time Management—You Need Better Alignment In this episode of The Humble Rising Podcast, we're shifting the conversation from traditional time management to something more powerful: alignment. If you're constantly feeling overwhelmed by everything on your plate—plus what's about to be added—this episode is for you. Arivee explains why managing your time more efficiently won't solve the root problem, and what will. We dive into how clarity, boundaries, and priorities help you create more time freedom and reduce stress—without needing to overhaul your life. You'll walk away with a fresh, practical way of thinking about your time a...
2025-05-0941 minThe Humble Rising Podcast134. Burnout Isn't Always Loud: 5 Subtle Signs You're Running on Empty Most high-achieving women don't realize they're burning out until it's too late—because burnout isn't always loud. Sometimes, it's quiet. It creeps in while you're still performing, still holding it all together, still showing up for everyone else… except yourself. In this episode, I share 5 subtle signs of burnout that many women—especially women of color—overlook or dismiss. These are the signs I missed in myself years ago. These are the same patterns I now see in the powerhouse lawyers and corporate leaders I coach. We'll talk about: Why numbness, not exha...
2025-04-1932 minThe Humble Rising Podcast133. Pause, Reflect and Reset for the Rest of the Year If you've been moving fast—checking the boxes, handling the demands, but feeling like something's off—this episode is your invitation to pause. We're one quarter into the year, and maybe those fresh-start intentions have faded. But the pressure? Still very real. In this short solo episode, I'm guiding you through a powerful mid-year reset with 3 reflection questions and one simple grounding practice to help you reconnect with yourself, your values, and your vision for the rest of the year. We'll explore: What's working—and what's not What you need t...
2025-04-1220 minThe Humble Rising Podcast132. Empowering Women in Politics With Trailblazer Diana Maldonado Diana Maldonado is a best-selling author, speaker, business strategist and former Texas state representative. As CEO of Maldonado Strategies, Diana's sharp insight for pinpointing incongruencies, combined with her method for listening and collaborating, helps organizations design and implement innovative solutions to accelerate their big vision goals and become the leading edge. As the first Latina elected to represent Williamson County in the House of Representatives, she advocated for education, business, and safe communities. In this role, she authored/co-authored 88 bills and was named "Freshman of the Year" by her colleagues. Through her collaboration with key sta...
2025-03-231h 03The Humble Rising Podcast131 Leading with Courage and Inclusivity with Valerie Zolezzi-Wyndham In this episode, I sit down with Valerie Zolezzi-Wyndham, JD (she/ella) who is a loving, inclusive leadership strategist, awakening courage and amplifying culture every day. Valerie is the founder/CEO of Promoting Good. Prior to founding her seven year old firm, she practiced preventative law at a non profit where she founded and managed a medical-legal partnership addressing health-harming legal needs. Today, she leads a team that is using proven and evidence-based frameworks to build workplaces where everyone can thrive. Outside of work, Valerie is an active volunteer, in addition to serving on several non profit b...
2025-03-1348 minThe Humble Rising Podcast130. Does Your Work Provide All Your "Self Worth"? This week, we examine why many high-achieving women tie their self-worth to their professional achievements. Work offers a sense of control, validation, and instant gratification that can feel more manageable than the uncertainty of relationships, personal growth, or other areas of life. Over time, this reliance on work for self-esteem can turn into a coping mechanism, leaving women caught in a cycle of overworking to feel competent and valued. This pattern creates a range of challenges, from struggling to be present with loved ones to constantly chasing the next accomplishment without ever feeling truly fulfilled. It can a...
2025-03-0126 minThe Humble Rising Podcast129. Vanessa Schwippert: The Power of Self-Care & Pivoting with Purpose In this episode, I sit down with Vanessa Schwippert to explore breaking free from the stuck mindset, what it means to really take care of yourself, and finding your own true path. Vanessa is a first-generation Colombian-American woman dedicated to empowering others through education, storytelling, and community building. After years of teaching in intentionally underserved communities, she shifted her focus to creating safe spaces for women, particularly Latinas. Vanessa is the creator and host of Chick Lit, a podcast where she does book reviews, encouraging women to decenter men and prioritize their own fulfillment.
2025-02-2150 minThe Humble Rising Podcast128. Building Confidence & Owning Your Voice with Miriam Simon Want to know what it's like to completely evolve your career and help others grow? Leadership coach Miriam Simon joins us to talk about her journey from working at Newark Airport to being a leadership coach, helping women to speak up and own their worth. Miriam Simon is a coach, executive mentor, and corporate business manager with over 25 years of experience in leadership, human resources, and workforce optimization. As a Certified Hudson Coach and Forbes Coaches Council Member, she helps professionals navigate their careers with confidence and strategy. Miriam is the author of Tattoos & Pearls a...
2025-02-1354 minThe Humble Rising Podcast127: Your Time to Rise: Behind the Launch Today I'm sharing the excitement around my bestselling book "Your Time to Rise" and #1 new release on Amazon! If you've ever felt like something inside you has shifted, or that your success doesn't feel quite the same anymore, this episode is for you. I break down exactly who I wrote this book for (spoiler: those of us navigating big life transitions!), share the three most powerful takeaways that had my fellow coach saying "yes!" and tell a surprising story about how the book is creating bridges of understanding I never expected. I'm sharing: T...
2025-02-0730 minThe Humble Rising Podcast126. Lessons from 2024 & What I'm Bringing Forward into 2025 2024 has been a year of transformation, growth, and invaluable lessons. In this episode, I'm reflecting on my journey from leaving a 20-year career in corporate law to embracing full-time entrepreneurship. I'll share the powerful insights I've gained along the way – from learning the true importance of rest to overcoming self-doubt and harnessing the power of discipline over motivation. Through the wins, the challenges, and the moments of clarity, I've come to deeply understand what matters most: doing the right things for you in this season of your life. If you're ready to reflect on your year, un...
2024-12-2737 minThe Humble Rising PodcastRewind: How to Craft Your Exit Plan with Jessica Medina Jessica Medina is a former lawyer turned Accredited Financial Counselor, on a mission to help attorneys create the financial freedom they need to do big things. She graduated from Columbia Law School in 2004 as a single mom of twins with over $200,000 in student loans and went straight to work at a Biglaw firm. After eight years she switched roles and became Senior Counsel at the Division of Enforcement at the United States Securities and Exchange Commission. She left the government to work in an area of the financial industry outside of the securities world and now teaches...
2024-12-1957 minThe Humble Rising Podcast125. The Gratitude Trap: How to Be Thankful Without Staying Stuck Gratitude is a powerful tool for joy and growth, but what happens when we use it against ourselves to invalidate and dismiss our desire for growth or change? In this episode of The Humble Rising Podcast, we explore the ways gratitude can unintentionally become a weapon we use to invalidate our feelings, suppress our desires, and keep ourselves stuck in situations we've outgrown. While practicing gratitude has undeniable benefits—like reducing anxiety, improving resilience, and even boosting physical health—it's essential to understand that gratitude and the desire for change can coexist. You don't have to c...
2024-12-0220 minThe Humble Rising Podcast124. Finding Yourself Again: Redefining Identity Beyond Titles, Work and Roles In this episode of The Humble Rising Podcast, we're exploring a challenge so many face: how to rediscover who you are outside of your job title, family roles, and societal expectations. Life transitions, whether it's a career shift, motherhood, or relationship changes, can leave you questioning your identity and searching for purpose. If you've ever felt lost in the hustle of it all, this episode is for you. We'll dive into why identity shifts happen, the emotional toll they take, and—most importantly—practical steps to reconnect with yourself and find joy again.
2024-11-2348 minThe Humble Rising PodcastREWIND - Angela Crawford on overcoming self-doubt to transform your career Angela Crawford is a Partner and Co-Founder of Crawford & Acharya pllc, a corporate compliance and investigations boutique law firm. In this episode, Angela shares her journey. Angela and Arivee discuss the different pivots in Angela's career and how she navigated her way to ultimately become an entrepreneur. We dig into fear, self-doubt, and how you know what time is the right time, and how to get clear on what you want and why. http://linkedin.com/in/angela-crawford-15268133; https://www.linkedin.com/company/crawford-acharya-pllc www.crawfordacharya.com
2024-11-1544 minThe Humble Rising Podcast123. Why I wrote "Your Time to Rise" & Why Now In this episode of the Humble Rising Podcast, Arivee shares why she wrote her new book Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self (slated for release on January 14, 2025), which you can pre-order now on Amazon and Barnes and Noble. She shares why now was the right time to write the book, the importance of self-reflection and Arivee reads an excerpt from the book. Click on the links to pre-order below. Arivee's January 2025 Coaching Spots are open: Book your coaching call with Arivee here. Pre...
2024-10-2421 minThe Humble Rising Podcast122. Navigating Life's Crossroads: Finding Clarity in Times of Change Ever felt like you're standing at a fork in the road, unsure which path to take? You're not alone. In this episode, we dive deep into those pivotal moments in life we call "crossroads" – those times when you feel stuck, lost, or simply ready for a change. We'll explore: Why crossroads moments happen (hint: it's not always bad!) The sneaky ways these moments can creep up on you How to tell if you're at a crossroads (even if it doesn't feel dramatic) Practical steps to navigate these tr...
2024-10-1019 minThe Humble Rising Podcast121. How to Start to Master Boundaries In this episode, Arivee shares how to start mastering boundaries. It starts with one critical thing. Without it, you won't be able to set boundaries for yourself and what matters most. This episode is for you if you're struggling with work-life harmony, feeling overwhelmed, or feeling the pressure and the weight of conflicting expectations. Arivee also gives you a pep talk so you can tackle the remaining 3 months of the year with intention and focus. CONNECT WITH ARIVEE Coaching with Arivee: Schedule a complimentary strategy session here.
2024-10-0320 minThe Humble Rising Podcast120. The Latina Madrina Julissa Germosen Julissa S. Germosén is an award-winning technology leader, highly sought-after speaker, author, and career coach with over two decades of experience leading teams at Microsoft, Salesforce, and tech start-ups in global enterprise sales, consulting, strategic alliances, product development, go-to-market strategy, and operations. Julissa is the CEO of Mariposa Blanca, a business strategy consulting firm. Her book, Latina Madrina: Stories, Lessons and Hard Truths from a Brown Latina in Tech and TEDx Talk, reflect her journey from immigrant roots in the Dominican Republic to her rise in the technology industry. Passionate about education and the Latinx community, J...
2024-09-2043 minThe Humble Rising Podcast119. Arivee's Most Recent Transition & Changes I wanted to record this episode to update you on a massive transition I've been undergoing in my life. I've spoken about it on a number of podcasts, but not on my own podcast. In this episode, I share four struggles I've had in my transition from corporate life to entrepreneurship and how I've navigated them (and what I'm still working through). My hope is that this episode helps you untap the courage and power already inside of you to pursue what you deeply want and need in your own life, and that you do it scared...
2024-08-2244 minThe Humble Rising PodcastSummer Rewind: How to know when you're Burned Out CONNECT WITH ARIVEE Masterclass: Sign up for the FREE Masterclass on Sept. 12, 2024: 3 Mistakes Costing You Your Well-being: For Women Who Have No Time. It's one hour. It's one of the best investments you're going to make in yourself. Pre-order The Book: Pre-order my book coming out January 14, 2025: Your TIme to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self Time to Rise Mastermind: Learn more about the Time to Rise Mastermind kicking off in September 2024 and how to join us
2024-08-1624 minThe Humble Rising Podcast118. Latinas Front & Center: Hady Mendez interviews Arivee I'm excited to bring to you a special podcast episode today because it's not me doing the interviewing, it's me being interviewed by the CEO and founder of Boldly Speaking LLC, Hady Mendez on her show Latinas Front & Center. Hady has interviewed other Latinas on the show so you'll want to check out the previous shows on her website. I'll share the link for her website in the notes to this episode. Let me share a bit about Hady to give you more context for our conversation. Hady is a Nurorican born and r...
2024-08-0953 minThe Humble Rising Podcast117. Empowering yourself when you can't change your environment with Avantika Mathur (Part 2) Back in April 2024, I went on a wellness retreat and met Avantika Mathur. She had the brightest smile and most vibrant energy, and she led two art therapy sessions for all of us attending the retreat.. In one of the sessions, she asked us to draw: "Who are you without…all your titles." In another session, she asked us to draw: "What do you do when you're trying to protect yourself and what are you protected yourself from?" Take 20 people….give them that question, watch them draw their answer and listen to each of them as they shar...
2024-08-0124 minThe Humble Rising Podcast116. Empowering yourself when you can't change your environment with Avantika Mathur (Part 1) Back in April 2024, I went on a wellness retreat and met Avantika Mathur. She had the brightest smile and most vibrant energy, and she led two art therapy sessions for all of us attending the retreat.. In one of the sessions, she asked us to draw: "Who are you without…all your titles." In another session, she asked us to draw: "What do you do when you're trying to protect yourself and what are you protected yourself from?" Take 20 people….give them that question, watch them draw their answer and listen to each of them as they shar...
2024-07-2531 minThe Humble Rising Podcast115. Rachel Brooks - How to stop chasing perfectionism and start living authentically (Part 2) I'm glad you're here for my two-part conversation with Rachel Brooks. Rachel is an award-winning author, podcast host, entrepreneur, and champion for women's empowerment. She's a captivating storyteller who guides women on transformative journeys of self-discovery, fueling their confidence and igniting their purpose. Rachel's journey began with a personal quest for healing and wholeness. Through her book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," she chronicled her struggles with body image, self-worth, and the relentless pursuit of perfection. This raw and relatable story resonated with women worldwide, inspiring them to embrace their authentic...
2024-07-0823 minThe Humble Rising Podcast114. Rachel Brooks - How to stop chasing perfectionism and start living authentically (Part 1) I'm glad you're here for my two-part conversation with Rachel Brooks. Rachel is an award-winning author, podcast host, entrepreneur, and champion for women's empowerment. She's a captivating storyteller who guides women on transformative journeys of self-discovery, fueling their confidence and igniting their purpose. Rachel's journey began with a personal quest for healing and wholeness. Through her book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," she chronicled her struggles with body image, self-worth, and the relentless pursuit of perfection. This raw and relatable story resonated with women worldwide, inspiring them to embrace their authentic...
2024-06-2830 minThe Humble Rising Podcast113. Ilhiana Rojas: How to Get Out of Your Own Way (Part 2) Ilhiana is an Executive & Leadership Transformational Coach, a DEI Consultant, a Hispanic advocate, a Bestselling Author, and an international motivational speaker. Ilhiana has over 20 years of global executive experience in top Fortune 500 companies leading and coaching professionals and businesses to success. As the founder of BeLIVE Coaching & Consulting and Co-President of UNITED LATINAS, Ilhiana is a certified expert in leadership and DEI best practices that help build resilient, collaborative, and high-performing leaders and cultures. She has earned multiple recognitions and awards globally, including the 2021 Top 10 Inspiring Women to Watch and ALPFA Latina to Wa...
2024-06-1426 minThe Humble Rising Podcast112. Ilhiana Rojas: How to Get Out of Your Own Way (Part 1) Ilhiana is an Executive & Leadership Transformational Coach, a DEI Consultant, a Hispanic advocate, a Bestselling Author, and an international motivational speaker. Ilhiana has over 20 years of global executive experience in top Fortune 500 companies leading and coaching professionals and businesses to success. As the founder of BeLIVE Coaching & Consulting and Co-President of UNITED LATINAS, Ilhiana is a certified expert in leadership and DEI best practices that help build resilient, collaborative, and high-performing leaders and cultures. She has earned multiple recognitions and awards globally, including the 2021 Top 10 Inspiring Women to Watch and ALPFA Latina to Wa...
2024-06-0634 minThe Humble Rising Podcast111. Identity and Self-Care, with Nelly Alba This week the tables are turned as Arivee is interviewed by Nelly Alba on her podcast, "Back to HER". Nelly is a mindset and life-alignment coach for moms. We talk about prioritizing your well-being, and share actionable advice to help you reclaim joy and fulfillment in your life. It's a conversation about the real self-care - the kind that sustains you beyond the fleeting indulgence of a spa day. Nelly was a special education teacher for ninth grade newcomer students. She's also worked as Director of Youth After-School Programs for students in third gr...
2024-05-1631 minThe Humble Rising Podcast109. How to slow down for more clarity and confidence with Martine Williams - Part 2 of 2 Martine Williams is a life coach, keynote speaker, public motivator, podcaster, and mompreneur. She knows what it takes to build a business from the ground up... while prioritizing time with her husband and two sons. Martine became a thriving entrepreneur heading a multimillion-dollar organization, leading and coaching nearly 28,000 women. With more than 17 years as a leader and national speaker, Martine found her passion for helping other women win at work without losing themselves in the process. She knows the struggles all Mompreneurs face: How to find harmony without experiencing serious burnout. As the Founder and...
2024-04-1823 minThe Humble Rising Podcast108. How to slow down for more clarity and confidence with Martine Williams - Part 1 of 2 Martine Williams is a life coach, keynote speaker, public motivator, podcaster, and mompreneur. She knows what it takes to build a business from the ground up... while prioritizing time with her husband and two sons. Martine became a thriving entrepreneur heading a multimillion-dollar organization, leading and coaching nearly 28,000 women. With more than 17 years as a leader and national speaker, Martine found her passion for helping other women win at work without losing themselves in the process. She knows the struggles all Mompreneurs face: How to find harmony without experiencing serious burnout. As the Founder and...
2024-04-0929 minThe Humble Rising PodcastRewind: How to Start Deep Healing and Transformation, with Yvonne Castaneda Yvonne Castaneda is the author of Pork Belly Tacos with a Side of Anxiety: My Journey Through Depression, Bulimia, and Addiction (Santa Monica Press), a memoir for young adults, and a part-time faculty member at the Boston College School of Social Work where she teaches Basic Skills in Clinical Social Work and Social Welfare Policy. She is the founder of SoulFuerza. As a clinical social worker and therapist, she has worked primarily with the Latinx population in community health centers in Boston, with a focus on providing therapeutic support and treatment to adverse populations suffering from complex...
2024-03-2132 minThe Humble Rising Podcast107. Cultura and Cash with Author Giovanna Gonzalez Giovanna "Gigi" Gonzalez is a TikTok influencer, financial educator, and author of the bestselling book Cultura and Cash. During The Great Resignation, she quit her 10 year corporate career to pursue her true passion: teaching financial literacy to young adults. Gigi teaches personal finance and career navigation for First Gen at various organizations and on her TikTok account @thefirstgenmentor. She was named 40 under 40 by the Hispanic Alliance for Career Enhancement, "Latinx to Watch" by Hispanic Executive Magazine and Top 25 Creator by Fast Company. In this episode, Gigi and I talk about her book Cultura a...
2024-03-1442 minThe Humble Rising Podcast106. Joy Langley - How to Finally Make a Change (Part Two) In the second part of this episode, Arivee speaks again with former guest emotional intelligence coach and therapist Joy Langley. Joy was previously on episode 86 of the podcast, where she shared her story and how to navigate stressful and difficult times. Joy is an emotional intelligence coach & stress management Therapist based in the UK. She is also the author of "Navigating Stress" (released in 2021). Having a deeper level of emotional intelligence is critical for leadership (self awareness, emotional management and regulation, motivation, empathy, inter-personal skills). Joy is a specialist confidante to entrepreneurs who...
2024-03-0520 minThe Humble Rising Podcast105. Joy Langley - How to Finally Make a Change (Part One) In this two-part episode, Arivee speaks again with former guest emotional intelligence coach and therapist Joy Langley. Joy was previously on episode 86 of the podcast, where she shared her story and how to navigate stressful and difficult times. Joy is an emotional intelligence coach & stress management Therapist based in the UK. She is also the author of "Navigating Stress" (released in 2021). Having a deeper level of emotional intelligence is critical for leadership (self awareness, emotional management and regulation, motivation, empathy, inter-personal skills). Joy is a specialist confidante to entrepreneurs who want to break...
2024-02-2629 minThe Humble Rising Podcast104. Amber J. Adams - Making a Career Move with Intention and Purpose (Part 2) In this two-part episode, Arivee talks to Amber J. Adams, a Leadership and Career Wellness Coach helping mid-career professionals who feel stuck in the "messy middle" of their careers and scared that they are unconsciously blocking their potential to work and lead with intention, joy, and purpose. Before becoming a coach, Amber was an advertising executive who dreamed up fun marketing campaigns and had the privilege of leading high-performing creative teams. But like so many of her clients, she desired a pivot! Today, she is the founder of Amber Career Studio where she c...
2024-02-1629 minThe Humble Rising Podcast103. Amber J. Adams - Making a Career Move with Intention and Purpose (Part 1) In this two-part episode, Arivee talks to Amber J. Adams, a Leadership and Career Wellness Coach helping mid-career professionals who feel stuck in the "messy middle" of their careers and scared that they are unconsciously blocking their potential to work and lead with intention, joy, and purpose. Before becoming a coach, Amber was an advertising executive who dreamed up fun marketing campaigns and had the privilege of leading high-performing creative teams. But like so many of her clients, she desired a pivot! Today, she is the founder of Amber Career Studio where she c...
2024-02-1126 minThe Humble Rising Podcast102. How to Set Your Priorities for the Next 3 Months No more confusion, stress, overwhelm or feeling bad about what you're not doing. Get clear, focused and intentional. In this episode, Arivee walks you through her framework for setting priorities every 3 months. You'll want to have your core values handy. Listen to episode 101 on Core Values and do the Core Values exercise before tackling your priorities in this episode. These episodes go together. Before you listen, download the PDF of the exercise in the show notes below so you can follow along! 4-step Guide - How to Set Your Priorities For the next 3 mont...
2024-02-0125 minThe Humble Rising Podcast101. How to Identify Your Core Values Core values provide you with a sense of meaning, guide decision-making and boundaries, enhance resilience, and promote work-life harmony. By aligning you core values with your work and personal life, research shows you can reduce the risk of burnout and maintain your well-being. In this episode, Arivee walks you through the research of the benefits of identifying your core values and her three-step process for identifying your own core values. Before you listen, download the PDF of the exercise in the show notes below so you can follow along! Show Notes CORE...
2024-01-2419 minThe Humble Rising Podcast100. YOUR WORD for 2024 Before you press play on this episode, be sure you've taken some time to reflect on your 2023 accomplishments, highlights, all your lessons learned, and how far you've come until this point, do it. Check out episode 99 for how to do that and click the link below to get the YES YOU DID reflection exercise. Sometimes we need to look and see how far we've come to appreciate where we're at and where we're headed. In this episode, we're not jumping into goal setting. I'm teaching you how to choose one word that is your in...
2024-01-0623 minThe Humble Rising Podcast99. How to celebrate YOU ! In this episode, Arivee shares how to celebrate the version of you from 2023. We are way too hard on ourselves. We focus on what didn't get done, instead all that we did. We focus on what we're still missing instead of what we currently have. While we can hold space for everything, we tend to not hold enough space for the good and for all we did in one year. This is for you if want to know how to celebrate all you did in 2023, and start thinking about what you want to let go of, b...
2023-12-2921 minThe Humble Rising Podcast98. How to Build Confidence (Part II) In part two of this two part episode, Arivee shares three more key ways to build confidence. They aren't what you may think. The patriarchy would have you believe that you need to be "more confident" to be successful at work - but that is a zero sum game. As women and women of color, research shows that regardless of how we show up, men perceive our lack of career progression as due to a lack of self-confidence. We're either "overcompensate" which signals a lack of confidence or we don't have the right "presence" or "voice" or "pos...
2023-12-2222 minThe Humble Rising Podcast97. How to Build Confidence (Part I) In part one of this two part episode, Arivee shares three key ways to build confidence. They aren't what you may think. The patriarchy would have you believe that you need to be "more confident" to be successful at work - but that is a zero sum game. As women and women of color, research shows that regardless of how we show up, men perceive our lack of career progression as due to a lack of self-confidence. We either "overcompensate" which signals a lack of confidence or we don't have the right "presence" or "voice" or "posture" whi...
2023-12-1444 minThe Humble Rising Podcast96. How Women of Color Navigate Life's Challenges - Boldly, with Dr. Tamara McMillan - Part 2 Dr. Tamara McMillan is a distinguished author, speaker, and an award-winning educator. She has an impressive career spanning over 18 years in both corporate and higher education settings. Her doctoral research focused on understanding the profound impact of failure on women entrepreneurs. Dr. McMillian specializes in leadership development and innovative problem-solving, and is a certified expert in several domains, including the Myers Briggs Type Indicator, Emotional Intelligence, and the 7 Habits for Highly Effective People. She is also recognized as an Advanced Trainer for FourSight. She is the founder of EmpowerMee, an online community for wo...
2023-12-0129 minThe Humble Rising Podcast95. How Women of Color Navigate Life's Challenges - Boldly, with Dr. Tamara McMillan - Part 1 Dr. Tamara McMillan is a distinguished author, speaker, and an award-winning educator. She has an impressive career spanning over 18 years in both corporate and higher education settings. Her doctoral research focused on understanding the profound impact of failure on women entrepreneurs. Dr. McMillian specializes in leadership development and innovative problem-solving, and is a certified expert in several domains, including the Myers Briggs Type Indicator, Emotional Intelligence, and the 7 Habits for Highly Effective People. She is also recognized as an Advanced Trainer for FourSight. She is the founder of EmpowerMee, an online community for wo...
2023-11-2834 minThe Humble Rising Podcast94. How to Start Deep Healing and Transformation with Yvonne Castaneda Yvonne Castaneda is the author of Pork Belly Tacos with a Side of Anxiety: My Journey Through Depression, Bulimia, and Addiction (Santa Monica Press), a memoir for young adults, and a part-time faculty member at the Boston College School of Social Work where she teaches Basic Skills in Clinical Social Work and Social Welfare Policy. She is the founder of SoulFuerza. As a clinical social worker and therapist, she has worked primarily with the Latinx population in community health centers in Boston, with a focus on providing therapeutic support and treatment to adverse populations suffering from complex...
2023-11-1728 minThe Humble Rising Podcast92. How to create a life you love with lawyer & yoga teacher Aman Costigan (Part Two) Aman Costigan started on a traditional legal path right out of law school in 2012 and became a partner at the law firm in 2018. But, after years of having a feeling like she wanted more in her life, she decided to take action in 2019 to create a life she loves. She started on a path towards building her own Empire of Freedom by bringing back fun and adventure into her life, starting her own business teaching yoga to lawyers (Beyond Yoga for Lawyers) and taking a chance by investing in a local start-up, all while practicing her favorite...
2023-11-0337 minThe Humble Rising Podcast91. How to create a life you love with lawyer & yoga teacher Aman Costigan Aman Costigan started on a traditional legal path right out of law school in 2012 and became a partner at the law firm in 2018. But, after years of having a feeling like she wanted more in her life, she decided to take action in 2019 to create a life she loves. She started on a path towards building her own Empire of Freedom by bringing back fun and adventure into her life, starting her own business teaching yoga to lawyers (Beyond Yoga for Lawyers) and taking a chance by investing in a local start-up, all while practicing her favorite...
2023-10-2739 minThe Humble Rising Podcast90. Time for a Reset ! CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/ GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee's women empowering women email community START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide here
2023-10-1617 minThe Humble Rising Podcast8. (Summer Rewind) How to Build Confidence Through Unlearning, with Dina Scippa (Part 2) In this special two-part episode, Arivee is joined again by previous Humble Rising Podcast guest, Dina Scippa. Dina is a gender equality specialist-turned certified life coach, and Founder of "Enough Labs". She supports women and girls in coaching on the intersections of leadership and confidence, is a seasoned trainer and facilitator, and is invited to speak regularly on radical self-acceptance, women's empowerment and being enough. She hosts the internationally charted podcast "Embracing Enough", which showcases the stories of women and girls and their journey to feeling confident. She believes that once women accept the unwavering connection to...
2023-10-0324 minThe Humble Rising Podcast7. (Summer Rewind) How to Build Confidence Through Unlearning, with Dina Scippa (Part 1) In this special two-part episode, Arivee is joined again by previous Humble Rising Podcast guest, Dina Scippa. Dina is a gender equality specialist-turned certified life coach, and Founder of "Enough Labs". She supports women and girls in coaching on the intersections of leadership and confidence, is a seasoned trainer and facilitator, and is invited to speak regularly on radical self-acceptance, women's empowerment and being enough. She hosts the internationally charted podcast "Embracing Enough", which showcases the stories of women and girls and their journey to feeling confident. She believes that once women accept the unwavering connection to...
2023-09-2637 minThe Humble Rising Podcast// Feeling bold and confident in your own skin and clothes with image coach and speaker, Solita Roberts.In this episode I engage in conversation about feeling bold and confident in your own skin and clothes with image coach and speaker, Solita Roberts. Solita uses her experience working with high-performing, purpose driven women entrepreneurs and professionals to explain the significance of defining your own style and aligning it with your goals and a positive mindset. Solita and I discuss the common insecurities that we experience as women and talk through ways to feel confident show up the way we want to be seen. Email: solita@styletoimpact.com Website: https://styletoimpact.com/ Li...
2023-09-1959 minThe Humble Rising Podcast36. Odalys Jasmine on Self-Love and Self-Care In this episode, I welcome back proud first-gen Hondureña Odalys Jasmine. Jasmine and I continue our conversation surrounding self-love and self-growth. Jasmine provides advice for embracing vulnerability and having the conviction to know what you need to do to better your life and pursuing your own authentic journey. Jasmine emphasizes the importance of aligning what you are doing with who you are as a person, because purpose and alignment is possible for everyone. http://www.odalysjasmine.com For Arivee's weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share...
2023-09-1252 minThe Humble Rising PodcastOdalys Jasmine Arce on absorbing the past, and using it to define the future Odalys Jasmine is a proud first-gen Hondureña from Southeast San Diego on a mission to represent the underrepresented and create spaces for our community to learn, grow and thrive. In her encounter with homelessness, Jasmine shares her difficult, yet loving upbringing that highlighted the necessity of vulnerability and practicing self care. As Latinas, Jasmine and I discuss the cultural norms that make it difficult, but that much more important, to face and address our trauma. Jasmine utilizes her personal experiences to provide advice surrounding self love to listeners of this episode of the Humble Rising Podcast as w...
2023-09-051h 04The Humble Rising Podcast3. (Summer Rewind) How to prioritize yourself TOO Life can be overwhelming. You might feel like there isn't enough time for you to take care of yourself or to get time to clear your mind. You spend so much time and energy on those you love and care about and on your work. But you matter too. Your well-being matters and you CAN prioritize yourself just as you prioritize the people you love and all the other important things you do. In this episode, Arivee shares three steps to how to prioritize yourself too. Get your YES YOU DID reflection exercise: https...
2023-08-2926 minThe Humble Rising Podcast2. (Summer Rewind) Navneet Mann - How to Live a Life of FreedomNavneet Mann is a business and mindset coach who helps high-achieving women transform their lives by discovering their true purpose and learning how to monetize it. She is committed to helping her clients reach higher levels of alignment, freedom, and fulfillment. Nav has spent over 10 years dedicated to personal development and brings a wealth of knowledge and expertise to her coaching, including her experience as a business owner, business advisor, lawyer, and speaker. As a certified coach, Nav helps her clients bridge the gap between their unfulfilling work and a purpose-based business through her signature p...
2023-08-2239 minThe Humble Rising Podcast89. How to Feel Alive Again We often think of rest and relaxation as the key to self-care, especially for mothers. Rest and relaxation can recharge our batteries, and it is important. Rejuvenation is equally important. In this episode, Arivee shares a recent spiritual experience she had and walks us through how critical it is to fill your bucket with rejuvenation – experiencing excitement, pleasure, energy and aliveness. Arivee also makes a special announcement. CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/ GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee's women empowering women email community
2023-08-0832 minThe Humble Rising Podcast88. From Hustling For Your Worth To Abundance: Dr. Constanza Cabello In this episode, I interview ID&E Leader Constanza Cabello. Dr. Constanza Cabello (Connie/ she/ her) joined State Street Corporation in 2021 as the Vice President for Equity Programs on the Global Inclusion, Diversity, and Equity Team. Prior to joining State Street, Connie was a senior diversity officer in higher education. She continues to serve as a faculty member for the Equity Institutes Program at the University of Southern California Race and Equity Center. She was instrumental in the creation of the Massachusetts Department of Higher Education's "New Undergraduate Experience" initiative, which s...
2023-07-1242 minThe Humble Rising Podcast87. Your Mid-Year Check-In EMPOWERED WOMEN MASTERMIND: Click here to sign up: https://artisanal-architect-3959.ck.page/7dfc78c3b9 CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/ GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee's women empowering women email community START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide here
2023-07-0422 minThe Humble Rising Podcast86. Dealing with Life's Punches - Arivee with Therapist Joy Langley Joy Langley is a Cognitive Behavioral Therapist (CBT) and Coach in the UK. She specializes in helping people take control of their emotional well being, including Arivee, on whom she "turns the table" in this recent conversation and special episode of Humble Rising. CONNECT WITH ARIVEE www.linkedin.com/in/ariveevargas/ Join Arivee's women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We're focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and...
2023-06-2954 minThe Humble Rising Podcast84: Mom Guilt is Real CONNECT WITH ARIVEE www.linkedin.com/in/ariveevargas/ Join Arivee's women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We're focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment. Be sure to join the email community to know when Arivee is offering one-off coaching sessions, which she does not typically do! Don't miss out.
2023-06-1321 minThe Humble Rising Podcast83: Unlearning beliefs that are holding you back CONNECT WITH ARIVEE www.linkedin.com/in/ariveevargas/ Join Arivee's women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We're focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment. Be sure to join the email community to know when Arivee is offering one-off coaching sessions, which she does not typically do! Don't miss out.
2023-06-0619 minThe Humble Rising Podcast82: Mita Mallick - Reimagining Inclusion Mita Mallick is a corporate change-maker with a track record of transforming businesses. She gives innovative ideas a voice and serves customers and communities with purpose. She has had an extensive career as a marketer in the beauty and consumer product goods space, being a fierce advocate of including and representing Black and Brown communities. Her passion for inclusive storytelling led her to become a Chief Diversity Officer, to build end to end inclusion ecosystems across big and small organizations. Mallick has brought her talent and expertise to companies like Carta, Unilever, Pfizer, AVON, Johnson & J...
2023-05-2443 minThe Humble Rising Podcast79: What is Coaching? And how is it different from Mentoring and Therapy? CONNECT WITH ARIVEE Masterclass: Sign up for the FREE Masterclass on Sept. 12, 2024: 3 Mistakes Costing You Your Well-being: For Women Who Have No Time. It's one hour. It's one of the best investments you're going to make in yourself. Pre-order The Book: Pre-order my book coming out January 14, 2025: Your TIme to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self Time to Rise Mastermind: Learn more about the Time to Rise Mastermind kicking off in September 2024 and how to join us Insta...
2023-05-0124 minThe Humble Rising Podcast78: Navigating Burnout and Stress with Joy Langley (Part II) This is part 2 of a two part episode of my conversation with stress management therapist and coach Joy Langley. If you didn't catch Part 1, which is episode 77, go back listen to that one first because this episode is a continuation of that conversation. Joy Langley is a certified Coach and Stress Management Therapist based in the UK. She is also the author of "Navigating Stress" (released in 2021). In Joy's view, we all need to recognize the things in life that stress us out, then commit to changing negative emotional patterns, behaviors and thinking habits. Her big...
2023-04-2432 minThe Humble Rising Podcast77: Navigating Burnout and Stress, with Joy Langley (Part 1) Joy Langley is a certified Coach and Stress Management Therapist based in the UK. She is also the author of "Navigating Stress" (released in 2021). In Joy's view, we all need to recognize the things in life that stress us out, then commit to changing negative emotional patterns, behaviors and thinking habits. Her big mission is to alleviate human suffering. She does this by helping people get back to their "happy" place via transformational coaching and therapy conversations. The maternal side of Joy's family have a history of poor mental health. Joy experienced anxiety and depression d...
2023-04-1736 minThe Humble Rising Podcast76: No, You're Not an Imposter (Part 2) First Lady Michelle Obama has said she has experienced "Imposter Syndrome". Ever felt like you were waiting to be found out even though you work hard, so so hard? Ever attributed your accomplishments and achievements to luck or to some other person or external circumstance? Is it hard for you to own your capabilities and skills? Do you ever doubt yourself in certain rooms and not sure what you could possibly add to the conversation? If that is you, this two part episode is for you. First, go back and listen to Part 1 (one e...
2023-04-1033 minThe Humble Rising Podcast75: No, You're Not an Imposter (Part 1) Ever felt like you were waiting to be found out even though you work hard, so so hard? Ever attributed your accomplishments and achievements to luck or to some other person or external circumstance? Is it hard for you to own your capabilities and skills? Do you ever doubt yourself in certain rooms and not sure what you could possibly add to the conversation? If that is you, then this episode is for you. In this episode, I share the definition of imposter syndrome, where it originated, and ways to navigate it. I also share why yo...
2023-04-0334 minThe Humble Rising Podcast74: Get unstuck with 3 powerful questions If you've been feeling overwhelmed by a decision you have to make, or you're feeling stuck or uncertain about where you're headed or what's going on in your life, I got you. In this episode, I share 3 powerful questions you can ask yourself to go from stuck to more clear and confident on the path forward. You can ask yourself these questions on your own or grab a friend and go through them together. START GETTING CLARITY NOW WITH MY CLARITY GUIDE Get the free clarity guide here CONNECT WITH ARIVEE...
2023-03-2517 minThe Humble Rising PodcastHow to create your own path with Kim David Kim David's mantra is "work but don't forget to live". Kim is a Guyanese-American marketing leader, career coach, and artist. She serves women entrepreneurs starting at their time in corporate through their first million dollars in revenue via her firm, Freebird Society. Her mission to decentralize the workforce is informed by over 13 years of experience in startup and corporate worlds, including leading digital marketing for the New York Yankees. In this episode, we delve into her experience as a first generation woman of color in the corporate space, how she navigated challenges, and what led her to m...
2023-03-1755 minThe Humble Rising Podcast73: Illianna Acosta - Owning Your Seat at the Table (Part 2) If you've ever wondered whether you belong at the table, if you've played it small and shrunk yourself even a bit to fit in, if you've struggled with finding and owning your voice and your worth, and if you ever asked yourself how you can lean into unique superpower, this episode is for you. This conversation with guest and powerhouse Illiana Acosta is going to help you see you are not alone in what you've been through, give language to things you are feeling and, help you navigate those feelings and roadblocks. Illianna Acosta is...
2023-03-1027 minThe Humble Rising Podcast72: Illianna Acosta - Owning Your Seat at the Table (Part I) If you've ever wondered whether you belong at the table, if you've played it small and shrunk yourself even a bit to fit in, if you've struggled with finding and owning your voice and your worth, and if you ever asked yourself how you can lean into unique superpower, this episode is for you. This conversation with guest and powerhouse Illianna Acosta is going to help you see you are not alone in what you've been through, give language to things you are feeling and, help you navigate those feelings and roadblocks. Illianna Acosta is...
2023-03-0329 minThe Humble Rising Podcast71: Pouring into Yourself in the thick of Motherhood If there is one thing I've learned in the past year is that you must give to yourself just like you give to others. Your tireless work for others including family cannot come at the expense of your well-being. The cost of all the caregiving you do cannot be yourself. Because before you had children or before you had a partner, you were a person with your own identity. Your own dreams. Your own interests. You had a way to take care of yourself. Becoming a mom doesn't mean all that gets pushed aside or delayed. It m...
2023-02-2421 minThe Humble Rising Podcast70: Niti Nadarajah - Getting Unstuck Through Knowing Yourself If you've been feeling like you're going through the motions or you're feeling stuck in the current chapter of your life, this is a must-listen episode. Niti Nadarajah - who was named LinkedIn Top Voice for 2022 on Gender Equity - joins Arivee on the podcast today. Niti is a coach, freelance general counsel and DEI consultant and advocate with a passion for authentic and inclusive leadership. She advocates for a range of issues including gender and racial equity, and through her business, Coaching by Niti, helps to empower women who are feeling stuck in their careers to ge...
2023-02-1750 minThe Humble Rising Podcast69: Cristina Costa (Part Two) - How to go from Surviving to Thriving Connect with Cristina: Website: https://ccostacoaching.com/ Email: cristina@ccostacoaching.com Book a FREE 30 Min Discovery Session! LinkedIn: https://www.linkedin.com/in/cristina-nicole-costa-/ Learn about The Career Journey: https://www.thecareerjourney.co/ 2023 IS YOUR YEAR: Grab your intention for 2023 template here. Grab your 2023 goal setting template here. Join Arivee's women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We're focusing on how to live that one beautiful precious life the way you were...
2023-02-1027 minThe Humble Rising PodcastCristina Costa - Part 1 - How to go from Surviving to Thriving In this two-part episode, Arivee talks to fellow empowerment coach Cristina Costa about how critical it is to take care of yourself and the importance of not waiting until you "have time." We chat about what coaching really is, the importance of unlearning what we've been programmed to believe, and so much more. Connect with Cristina: Website: https://ccostacoaching.com/ Email: cristina@ccostacoaching.com Book a FREE 30 Min Discovery Session! LinkedIn: https://www.linkedin.com/in/cristina-nicole-costa-/ Learn about The Career Journey: https://www.thecareerjourney.co/
2023-02-0327 minThe Humble Rising Podcast67: Kaya Daley - If you're trying to do everything, how's your well-being? In this episode, Arivee sits down with licensed social worker and mom of 2 Kaya Daley, to talk about the importance of emotional and mental well-being especially for those of us who are trying to "do it all", the need to take care of ourselves before we can take care of others, and the most common types of mental health challenges she's been helping her clients with. Don't forget to share this episode with a friend. CONNECT WITH KAYA WEBSITE: https://kaya-daley.clientsecure.me/ https://www.psychologytoday.com/us/therapists/kaya-daley-marlton-nj/977363 ...
2023-01-2634 minThe Humble Rising Podcast66: Women Sharing Life Lessons (Part Two of Two) In this special two-part episode, Arivee is joined by two of her closest amigas: Carla Breton and Diana Isern. Diana is a Latina NYC educator and leader, and Carla is a professional dancer, actress, and NYC educator and school psychologist. They talk honestly about life in recent years and lessons learned including how hard we can be on ourselves, the benefits of going through the hard stuff, and what it takes to finally take steps to go after what you want and more. Don't forget to share this podcast with a friend. Download here: Your 5-ste...
2023-01-2036 minThe Humble Rising Podcast65: Women Sharing Life Lessons (Part One of Two) In this special two-part episode, Arivee is joined by two of her closest amigas: Carla Breton and Diana Isern. Diana is a Latina NYC educator and leader, and Carla is a professional dancer, actress, and NYC educator and school psychologist. They talk honestly about life in recent years and lessons learned including how hard we can be on ourselves, the benefits of going through the hard stuff, and what it takes to finally take steps to go after what you want and more. Don't forget to share this podcast with a friend. Download here: Your 5-s...
2023-01-1223 minThe Humble Rising Podcast62. *BONUS* Guided Exercise to reflect on all you did and all you've overcome in 2022 We often jump right into setting goals for a new year in our personal and professional lives. We create New Year's resolutions. We say we're starting fresh with new goals and a new outlook. Goal setting and visualizing the life and career you want and deserve can be powerful. But we rarely take the time to acknowledge and celebrate what we've accomplished, what we've done, what we've learned, who we were able to be, and that we're still here moving forward despite all the struggles we've been through. So before we get into 2022...
2022-12-2337 minThe Humble Rising Podcast61. What we get wrong about Rest Rest is productive and necessary. In this episode, Arivee shares why rest matters in this holiday season and in 2023, how to rethink your perception of rest, and how to make time for it Download here: Your 5-step guide to get clarity and make a change in this season of life
2022-12-1514 minThe Humble Rising Podcast60. Three questions to ask yourself before 2023 This week, making the time for what you love. Arivee offers advice and a plan for how to prioritize what's really important to you, instead of letting everything else overwhelm you. Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877
2022-12-0827 minThe Humble Rising PodcastActing on your Life Decisions You know you've made a decision about your work or your personal life, but you're hesitating taking the action to make that decision real, because of the fear of uncertainty, the what ifs, self-doubt, or the discomfort that comes with change. In this episode, Arivee talks through how you can take the next step after you've made your decision. Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877
2022-12-0125 minThe Humble Rising PodcastDuality of Gratitude - Arivee In this season of celebration and thanks, Arivee reflects on waking up in the mornings full of foreboding about everything you need to do in the day ahead. And how, instead, to choose positive thoughts to enjoy the moments, and create lasting happiness. Get your template for setting your intention for the rest of the year: https://artisanal-architect-3959.ck.page/09523bba59 Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877
2022-11-2427 minThe Humble Rising PodcastReflections from Arivee As she launches a new series, Arivee reflects on some life-changing experiences over the past few months, and how she's moving forward. Get your template for setting your intention for the rest of the year: https://artisanal-architect-3959.ck.page/09523bba59 Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877
2022-11-1720 minThe Humble Rising Podcast47. What is the Humble Rising Podcast? - and an announcement! In this episode, Arivee reintroduces herself, what the Humble Rising podcast is, and the WHY behind the podcast and the work she does. The WHY starts and ends with you. She shares a self-check in exercise and also shares a special announcement about her upcoming group coaching program! If you want in, click the link in the show notes below to be the first to know when registration opens! BE THE FIRST TO KNOW WHEN REGISTRATION OPENS FOR IT'S YOUR MOVE BLUEPRINT GROUP COACHING PROGRAM BY JOINING THE LIST HERE CHOOSE YOUR WORD T...
2022-01-2830 minThe Humble Rising Podcast44. What is self-empowerment? In this episode, Arivee shares her take on self-empowerment -- what it means, how you know you’re experiencing it and not experiencing it. She also shares some of the challenges to empowering yourself and ways to overcome them. For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too. Get your career clarity guide here. LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/ INSTAGRAM: https://www.instagram.com/ourhumblerising
2022-01-0622 minThe Humble Rising Podcast43. Five ways to feel less stress and overwhelm, while practicing self-compassion In this episode, learn five ways to feel less stress and overwhelm while practicing self-compassion. From how you talk to yourself, to how you manage what’s actually on your plate and what you prioritize, listen for how you can move forward with more ease in any season of your life. For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too. Get your career clarity guide here. LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/ IN...
2021-12-3021 minThe Humble Rising Podcast42. Top lessons from 2021: Carving out time for you, asking for help, and taking action despite fear (and event announcement!) In this episode, Arivee shares her three top lessons from 2021: carving out time for yourself no matter how hectic life gets, asking for the support you need, and taking action despite the fear and discomfort you may feel. She also shares the details on her one-hour 2021 Reflection session: YES YOU DID THAT IN 2021. It’s happening on December 30, 2021 at noon EST. It’s totally free and no video participation is necessary. Register using the link below! YES YOU DID THAT IN 2021: Reflection Session → REGISTER HERE: https://zoom.us/webinar/register/WN_3f0R4ZmsSEmkQpL8_kuI3g F...
2021-12-2331 min