Shows
The Performance Physique PodcastRide the Revolution: Special Guest Melissa Power is Redefining Indoor Cycling**WARNING THERE IS A LOT OF LAUGHTER IN THIS EPISODE, YOU MAY FEEL YOU'RE WITH YOUR MATES IN A BEER GARDEN**Melissa Power is one of the world’s leading indoor cycling experts. With nearly two decades of experience, she has trained more than 600 instructors through her certification programme, the brilliantly named MPowered Academy. She’s taught over 10,000 classes, created formats for some of London’s top gyms and studios, and regularly consults for media, fitness brands, training providers, and independent clubs.She’s also the founder and Master Trainer at Cadence, her North London b...2025-05-071h 06The Performance Physique PodcastLondon Marathon Series Ep.5: Recovery Tips & Best Moments | BBC Radio London with Arj ThiruchelvamLondon Marathon Debrief: Recovery Tips & Best Moments | BBC Radio London with Arj ThiruchelvamThe 2025 TCS London Marathon is done — but your recovery is just beginning.In this BBC Radio London post-marathon debrief, I joined Shay Kaur-Grewal on 28th April to share expert tips on:🛌 What proper recovery actually looks like🏃♀️ When to return to running💡 The biggest lessons from race day🎉 Our favourite and most inspiring marathon momentsWhether you’ve just finished your first marathon or your tenth, this episode is your guide to navigating the crucial days after the...2025-04-2910 minThe Performance Physique PodcastLIVE from the London Marathon Finish Line | Shay Kaur-Grewal & Arj Thiruchelvam x BBC Radio London🎙️ LIVE FROM THE FINISH LINE 🎙️For the 45th TCS London Marathon, I had the honour of co-presenting the official BBC Radio London broadcast alongside Shay Kaur-Grewal — live from the finish line in central London!🏁 This 2-hour special captured:The emotional finish of thousands of runnersIncredible interviews from the everyday heroesReal-time race reflections, coaching insight and behind-the-scenes perspectiveThis is what marathon day feels like — not just the pace and stats, but the atmosphere, the grit, and the joy.Thank you to everyone who made it so specia...2025-04-2913 minThe Performance Physique PodcastLondon Marathon Series Ep 4: 1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio LondonWith just 7 days until the 2025 TCS London Marathon, I joined Shay Kaur-Grewal for the final episode of our 4-part BBC Radio London series.This episode is all about:✅ Getting your mindset right✅ What tapering should actually look like✅ Carb loading done properly — no more myths✅ Final reminders to make race week smootherAs a performance coach trusted by Olympians, BBC broadcasters, and everyday runners alike, I’m sharing the same advice I give my athletes to help you peak at...2025-04-2914 min
The Performance Physique PodcastLondon Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week TrainingLondon Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week TrainingWith just 12 days to go until the London Marathon, I joined Jumoké Fashola on BBC Radio London for Week 3 of our Marathon Build-Up Series – and it’s a must-listen for every runner getting race-day ready! 🏁🎙️💬 This week’s big questions:✅ What is tapering? And why “doing nothing” isn’t the answer.✅ Should you still train? We cover gym work, mobility & rehab.✅ Carb Loading: The science vs. the myths.✅ Avoid The Wall: How to carb-load correctly based on your bodyweight.Whether you're running your fi...2025-04-1615 min
The Performance Physique PodcastMarathon Fueling, Gels, Hydration & Injury Tips – 3 Weeks to Go!London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury AdviceWith just 3 weeks to go until the London Marathon, we’re back on BBC Radio London with another essential episode for runners! 🏃♂️🎙️I joined Shay Kaur-Grewal for Episode 2 of our Marathon Build-Up Series to talk about the big questions runners are facing right now:🔥 This episode covers:🥤 Hydration: What to drink, when, and how much.⚡ Energy Gels: How to train your gut and avoid stomach issues.💊 Supplements: Are they worth it in the final weeks?🚨 Niggles: Should you train through them...2025-04-0911 minThe Performance Physique PodcastLondon Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃This first episode of our 4-week marathon prep series covers:✅ Mindset: How to stay mentally strong in the final weeks.👟 Clothing & Gear: What to wear on race day (and what NOT to).🏃 Long Runs: The do’s and don’ts as you taper down.🥤 Fuelling: How to setup your race day breakfast!2025-04-0319 min
The Performance Physique PodcastBBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontaine! We covered some of the hottest topics, including:🏃♂️ 8 Weeks Until the London Marathon! How runners should be preparing.🎭 The Oscars! Predictions, controversies, and red carpet moments.🧑💻 Gen-Z & Micro-Retirement! How young professionals are reshaping work-life balance.🎙️ …and much more!It was an absolute blast in the studio, and I can’t wait to be back! ...2025-03-0629 minThe Performance Physique PodcastBBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!
had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow expansion, mental health conversations, and the rise of DeepSeek AI, we cover it all! It was an exciting and insightful session in the studio, and we’ll be back this Thursday for more!
As the Head C...2025-02-0430 minThe Performance Physique PodcastBBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open!BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open!
Join me, Arj Thiruchelvam, Head Coach of Performance Physique, as I sit down with BBC London's Shay Kaur-Grewal and Nick Ede for a lively discussion on trending news stories. From the behind-the-scenes drama at the Australian Open to the rise of alcohol-free beer and the hot topic of Ozempic, this episode dives into it all.
It was a fantastic experience in the studio, filled with insights, laughs, and engaging conversations. We’ll be back this Thursday for more, so...2025-01-2718 minThe Performance Physique PodcastBBC Radio London Week in Review with Shay Kaur-Grewal and Arj ThiruchelvamBBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam
Listen back to the interview from the 28th November 2024.
Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert perspectives. Tune in for an engaging overview of the news that matters.
Arj Thiruchelvam guest appearance, Performance Physique Head Coach, Shay Kaur-Grewal BBC show, Sports debate, social media trends 2024, BBC Broadcasting House...2024-12-0633 minThe Performance Physique PodcastWinter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj ThiruchelvamIn this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insights on goal setting, building routines, and why winter is the perfect time to get ahead of your fitness goals!
Topics Covered:
Overcoming winter exercise challenges
Indoor vs. outdoor workouts in cold weather
Building a sustainable winter fitness routine
Mental health be...2024-09-1912 min
The Performance Physique PodcastSpecial Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke!I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evolution of social media trends. The experience was even more memorable as I brought my baby boy to BBC Broadcasting House!
Tune in for an engaging discussion, expert opinions, and a personal touch. Make sure to like, share, and su...2024-08-2431 min
Pass The BatonParis 2024 Olympics Highlights Day 16: Sifan Hassan’s Marathon Triumph & USA's Final Gold RushParis 2024 Olympics Highlights Day 16: Sifan Hassan’s Marathon Triumph & USA's Final Gold Rush
Day 16 of the Paris 2024 Olympics delivered a breathtaking finale! Sifan Hassan of the Netherlands capped off her incredible Olympic journey by winning gold in the women's marathon, setting a new Olympic record in the process. Competing in the 5K, 10K, and marathon over nine days, Hassan’s triumph is one of the most remarkable feats in Olympic history.
The U.S. women’s basketball team secured their eighth consecutive gold medal with a nail-biting 67-66 victory over France. Diana Taurasi, though she di...2024-08-1709 minPass The BatonOlympic Highlights Day 15: USA Sweeps 4x400m RelaysOlympic Highlights Day 15: USA Sweeps 4x400m Relays
Day 15 of the Paris Olympics brought record-breaking performances and historic moments! The U.S. swept both the men's and women's 4x400m relays in stunning fashion, with the women setting a new American record and the men breaking the Olympic record. Sydney McLaughlin-Levrone added another gold to her collection, and 16-year-old Quincy Wilson became the youngest male Olympic track and field gold medalist ever.
Lydia Ko made history by winning gold in women’s golf, becoming the first golfer ever to earn three Olympic medals. In th...2024-08-1706 minPass The BatonOlympic Highlights Day 14 : Don't drop the relay baton USA!!!Olympic Highlights Day 14 : Don't drop the relay baton USA!!!
Day 14 at the Paris Olympics was packed with jaw-dropping performances and historic firsts! The U.S. women's 4x100m relay team blazed to gold, holding off Great Britain and Germany in a thrilling final. Rai Benjamin finally dethroned Karsten Warholm in the men’s 400m hurdles, securing a long-awaited gold for Team USA.
In weightlifting, Olivia Reeves set a new Olympic record, claiming gold, while the USA women's basketball team dominated Australia to advance to the gold medal game. Breaking made its Olympic debut with Am...2024-08-1706 minPass The BatonOlympic Highlights Day 13 : Sydney McLaughlin-Levrone Shatters World Record Again!Olympic Highlights Day 13 : Sydney McLaughlin-Levrone Shatters World Record Again!
Day 13 at the Paris Olympics brought incredible highs and unforgettable moments! Sydney McLaughlin-Levrone once again rewrote history by breaking her own world record in the women’s 400m hurdles, clocking in at an astonishing 50.37 seconds—a time that would almost qualify her for the 400m flat final!
Meanwhile, Emma Finucane earned a bronze for Great Britain in the women's keirin, and the USA men’s basketball team narrowly edged out Serbia to secure a spot in the gold medal match against France, with Stephen Curry droppi...2024-08-1708 minPass The BatonOlympic Highlights Day 12: Quincy Hall’s Epic 400m FinishOlympic Highlights Day 12: Quincy Hall’s Epic 400m Finish
Welcome to Day 12 of "Pass The Baton," your daily 9-minute Olympics Recap with me, Arj Thiruchelvam!
Today’s highlights include:
Quincy Hall’s Stunning 400m Victory: Quincy Hall claims gold in the men’s 400m with a lifetime best of 43.40 seconds, becoming the fourth fastest man in history. Matthew Hudson-Smith breaks the European record but settles for silver.
Cycling History: Team USA's women’s pursuit team wins their first-ever Olympic gold, with New Zealand and Great Britain rounding out the podium.
Dramatic Athletics: Nina Kennedy wins gold...2024-08-0807 minPass The BatonOlympic Highlights Day 11: The BEST race EVER?!Olympic Highlights Day 11: The BEST race EVER?!Welcome to Day 11 of "Pass The Baton," your 9-minute Olympics Recap with me, Arj Thiruchelvam!Today's highlights include:USWNT Victory: A hard-fought 1-0 extra-time win over Germany sends the US into the gold medal match against Brazil.Basketball & Volleyball: The U.S. men's basketball team triumphs over Brazil, 122-87, and Team USA women's volleyball beats Poland to reach the semifinals.Greco-Roman Wrestling: Cuba’s Mijain Lopez wins his fifth consecutive Olympic gold and announces retirement.Diving Drama: Andrea Siriex’s emotional 10m platform dive.Athletics: Gabby Thomas makes history, Sydney McLaughlin-Levrone sets the...2024-08-0707 minPass The BatonOlympic Highlights Day 10: Faith Kipyegon DISQUALIFIED & Record-Breaking DayOlympic Highlights Day 10: Faith Kipyegon DISQUALIFIED & Record-Breaking Day
Olympic Highlights Day 10: Duplantis Record-Breaking Day & DISQUALIFICATION
Welcome to Day 10 of "Pass The Baton," your 9-minute Olympics Recap with me, Arj Thiruchelvam!
Today's highlights include:
World Records Galore: Mondo Duplantis in men’s pole vault, GB women’s team sprint cycling, Aleksandra Miroslaw in women’s speed climbing, and Italian mixed team skeet shooters.
10m Diving Women's: Controversy with Italy's dangerous dive call.
Team Sprint Cycling: GB wins their first Olympic gold in the women’s team sprint, setting three world records.
Women’s Hockey & Men’s Water Polo...2024-08-0708 minPass The BatonOlympic Highlights Day 9: BEST 100m Final EVER?!Olympic Highlights Day 9: BEST 100m Final EVER?!
*Full disclosure, we're a little blurry today, back to normal tomorrow!
Welcome to Day 9 of "Pass The Baton," your 9-minute Olympics Recap with me, Arj Thiruchelvam!
Today's highlights include:
Shooting: GB's Ritter wins silver in clay pigeon amidst controversy.
Athletics: Women's high jump drama with Mahuchickeh taking gold, and a tactical 1500m teaser.
Athletics: Keely Hodgkinson dominates the 800m heats, Crouser's historic shot put three-peat, and an unforgettable men's 100m final with Noah Lyles taking gold.
Gymnastics: Africa’s first gymnastics medal by Algeria’s Neym...2024-08-0509 minPass The BatonOlympic Highlights Day 8: Caribbean Takeover EditionOlympic Highlights Day 8: Caribbean Takeover Edition
Welcome to Day 8 of "Pass The Baton," your 9-minute Olympics Recap with me, Arj Thiruchelvam!
Today's highlights include:
Katie Ledecky becomes the only woman to win the 800m free at four consecutive Olympics, defeating Ariane Titmus.
Gretchen Walsh’s DQ in the 200IM due to an incorrect tumble turn, with Summer McIntosh taking gold.
Sjoestroem's near-record performance in the 50m freestyle semis.
Women’s 100m final: Caribbean glory with Grenada and St. Lucia winning their first-ever Olympic medals.
An electrifying 4x400m mixed relay with a stunning performance by T...2024-08-0508 minPass The BatonDay 7 Olympic Highlights - Rollercoaster of EmotionsWelcome to Day 7 of "Pass The Baton," your 9-minute Olympics Recap with me, Arj Thiruchelvam!
Today's highlights include:
Bryony Page's stunning performance in the Women's Trampolining Final, followed by a surprising twist.
Drama in Women's Sailing as Netherlands and Team USA lose their way at the front.
France's Leon Marchand's incredible fourth gold in the 200m Individual Medley.
A shocking 50m Freestyle final with Caleb Dressel missing the podium.
A thrilling Men's 10,000m final at Stade de France with Uganda's Joshua Cheptegei taking gold.
Adrenaline-fueled BMX racing with France dominating the podium, and a setback for Beth Shriever.
Tense...2024-08-0506 minPass The BatonOlympic Highlights Day 6: Simone Biles' Golden Win & Murray's Farewell!Olympic Highlights Day 6: Simone Biles' Golden Win & Murray's Farewell!
Welcome to Pass the Baton, your 9-minute Olympic recap with Arj Thiruchelvam! Don't miss out on today's action – hit subscribe right now!Today's Highlights:Simone Biles' Historic Gold: At 27, Biles wins the all-around gold, edging out Brazil’s Andrade, who overcame 3 ACL tears.Katie Ledecky's Record: Becomes the most decorated female Olympic swimmer with silver in the 4x200m relay.Women's 200m Breaststroke: Kate Douglass wins gold, leading Smith from South Africa and Schouten from the Netherlands.Rowing: USA wins men's fours gold for the first time in 46 year...2024-08-0205 minPass The BatonOlympic Highlights Day 5 - Epic Triathlon & Stunning Rowing Finish!Olympic Highlights Day 5 - Epic Triathlon & Stunning Rowing Finish!
Welcome to Pass the Baton, your 9-minute Olympic recap with Arj Thiruchelvam! Don't miss out on today's action – hit subscribe right now!Today's Highlights:Triathlon Controversy: Water quality improves and the event proceeds. Flora Duffy finishes 5th after a challenging year, with France’s Cassandre Beaugrand taking gold.Alex Yee's Sprint Finish: Remarkable performance in the final 100m.GB Women's Rowing: Incredible 2K finish, coming from behind to win by 0.15s.Gorgie Bradshaw's Triumph: Overcame a coma to win gold, with teammate Lola dedicating her performance to her late...2024-08-0107 minPass The BatonDay 4 Olympic Highlights - Swimming Records & Gymnastics GloryWelcome to Pass the Baton, your 9-minute Olympic recap with Arj Thiruchelvam! Don't miss out on today's action – hit subscribe right now!
Today's Highlights:
Swimming Sensation: Ilya Kharun, born to Cirque du Soleil parents, swims for Canada after originally being picked for the USA.
Kaylee McKeown's 100m Backstroke: Storming win with a new Olympic Record.
Dan Wiffen's Historic Win: Ireland’s first male gold in 800m with an Olympic Record.
Men’s 200m Freestyle Relay: GB men defend their title with incredible splits.
Andy Murray & Dan Evans: Continue their journey.
Gymnastics Drama: Becky Downie on uneven bars, Simone Biles silenc...2024-07-3106 minPass The BatonPass the Baton: Day 3 Olympics Highlights - Diving Perfection & Gymnastics DramaPass the Baton: Day 3 Olympics Highlights - Diving Perfection & Gymnastics Drama
Welcome to Pass the Baton, your 9-minute Olympic recap with Arj Thiruchelvam! Don't miss out on any action – hit subscribe right now!
Today's Highlights:
Diving Perfection: Tom Daley and Noah Williams' flawless final dive scoring 93.24.
Noah Lyles Controversy: Debate on the fastest man in the world.
Gymnastics Drama: GB men's team misses out on bronze; Japan edges out China for gold.
Stephen Nedoroscik's Heroics: Leads Team USA to their first medal in 16 years.
Women’s 400IM: 17-year-old Canadian McIntosh Grimes shines, GB misses out.
Men’s 200m Free: Matt R...2024-07-3107 minPass The BatonPass the Baton: Day 2 Drama in the SWIMMING POOL - Paris 2024 OlympicsWelcome to Pass the Baton, your daily 9-minute recap of the Paris 2024 Olympic Games! In today's episode, we cover the intense and exciting events from Day 2.
What to Expect:
Max Litchfield's Heartbreak: 4th place in 400IM for the third Olympics in a row.
Murray & Evans' Comeback: Overcoming 5 match points for a roaring win.
Leon Marchand's Record: Stunning backstroke and Olympic Record win.
Odd Moment: Swimmer retrieving his cap in spotty trunks in front of 15,000 fans.
Team USA Basketball: Deep squad, rocky warm-up, and a win over Serbia featuring Jokic.
Women's 100 Breaststroke: Controversial flag mishap and doping ban commentary.
Women's 100...2024-07-2910 minPass The BatonPass The Baton: Diving Drama & Day 1 Highlights - Paris 2024 OlympicsPass The Baton: Diving Drama & Day 1 Highlights - Paris 2024 Olympics
Welcome to another episode of Pass the Baton, your daily 9-minute Olympics recap of the Paris 2024 Olympic Games! Today's episode is packed with thrilling moments and surprising upsets in the Olympics Highlights!
What to Expect:
Diving Drama: Cook and Bacon's final dive drama pushes GB to bronze in synchronized diving.
Hockey Highlights: A tense match between GB and Spain in men’s hockey.
Rising Star: Eva Okaro shines.
Tennis Excitement: Nadal and Alcaraz team up for doubles.
Cycling Glory: Anna Henderson clinches silver.
Fencing Fury: Georgian anger in fencing.
Re...2024-07-2907 minPass The BatonPass the Baton: Paris Olympic Games 2024 Opening Ceremony ReviewPass the Baton: Paris Olympic Games 2024 Opening Ceremony Review
UPDATE: OH MY GOODNESS I FORGOT TO MENTION MY FAVOURITE MOMENT, THE HORSE ON WATER!!! YES, A BEAUTIFUL HORSE ON WATER!
Welcome back to Pass the Baton, your daily 9-minute roundup of the Paris 2024 Olympic Games! In this episode, we dive into the thrilling pre-opening ceremony action with rugby sevens, football, handball, and archery. We also bring you the highlights and my personal take on the extroverted and slightly unusual Opening Ceremony.
What to Expect:
Exciting recaps of rugby sevens, football, handball, and archery events.
Highlights from the spectacular and...2024-07-2906 minPass The BatonPass the Baton: Paris 2024 Olympic Games Opening CeremonyWelcome to Pass the Baton, your daily 9-minute roundup of the Paris 2024 Olympic Games! In this inaugural episode, we bring you a teaser for what's to come from the spectacular Opening Ceremony that kicks off the Games with a bang.
What to Expect:
A thrilling recap of the most memorable moments from the Olympic Games.
Insightful commentary on the performances and the parade of nations.
Heartwarming stories of underdogs and their journeys to the Olympics.
An unbiased look at any controversies or surprises that emerged.
Join us every day as we summarise the day's events, bringing you the best...2024-07-2900 minThe Performance Physique PodcastLove Island - I don't have a clue but I do love to party!BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24
The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party!
A bit of a different episode this one because we're gaining a bit of attention now. This was really fun and enjoyable make sure you tune in!
🔗 Ready to take your performance to the next level? Vis...2024-06-0930 minThe Performance Physique PodcastMastering the Birmingham Half-Marathon: Insider Tips with Coach Arj ThiruchelvamJoin me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃♂️
In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟
🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with butterflies, this episode is your roadmap to success. Tune in, lace up, and let’s hit the pavement! 🎧🏅
Tags: #HalfMarathon #RunningTips #Fitness #BirminghamRun #RaceDayPrep #RunnersCommunity
Remember, every step forward is a victory! ...2024-05-0706 minThe Performance Physique PodcastMarathon Debrief: Recovery Strategies for RunnersJoin me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟
In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu:
Reflecting Back: We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅
The Next 4 Weeks: Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers...2024-04-2308 minThe Performance Physique PodcastMarathon Magic Unleashed: Live from the London Finish Line🎙️ Breaking News from the London Marathon Finish Line! 🏃♂️🎉
Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟
Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic finish line, where dreams become reality and sweat turns into triumph. 🏁
In this marathon-special episode (broadcasted LIVE from the London Marathon on April 21, 2024), we dive deep into the pulse of the race. From adrenaline-fueled sprint finishes to...2024-04-2313 minThe Performance Physique PodcastMastering the Marathon Mindset: Strategies for Race Day SuccessThe final instalment from our London Marathon build up on BBC London.
Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃♂️🧠
Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable...2024-04-1808 minThe Performance Physique PodcastFueling Your Run: Expert Tips for the London Marathon Nutrition and HydrationFueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration
Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃♀️💧
Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.
Plus, if you’re seeking...2024-04-0314 minThe Performance Physique PodcastYour Essential 4-Week London Marathon Training Guide with BBC London RadioDominate your London Marathon training with BBC Radio London's expert guide!
Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:**
Goal setting and race strategy
Building mileage and avoiding injuries
Nutrition plans for peak performance
Tapering techniques for optimal race readiness
Expert advice specific to the London Marathon course
Don't miss out on this essential training companion! Subscribe and conquer your marathon goals!2024-03-2813 minThe Performance Physique PodcastCapital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and MoreCapital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More
Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legendary Glastonbury festival, and the legacy of the Birmingham Commonwealth Games Stadium. Tune in for an hour of insightful commentary and lively discussion on the week’s most captivating features.
...2024-03-2432 min
The Performance Physique PodcastArj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs TabletsArj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets
Performance Coach Arj Thiruchelvam from Performance Physique joins Trisha Goddard on TalkTV to debunk myths and share insights about Wellness Gummies and multi-vitamin tablets. In this episode, aired on 25th February 2024, Arj explains the effectiveness and safety of these popular health supplements. Discover how to use them to enhance your wellness journey. Don’t forget to like, share, and subscribe for more health and wellness tips!
#ArjThiruchelvam #PerformancePhysique #TrishaGoddard #TalkTV #WellnessGummies #MultivitaminTablets #HealthSupplements #Wellness #HealthTips2024-02-2614 minThe Performance Physique PodcastBBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to FitnessBBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness
Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running.
We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running.
Whether you’re a seasoned runner or a beginner, this episode is packed with insights that can help you understand and implement slow, easy running into yo...2024-02-1905 minThe Performance Physique PodcastConquer the London Marathon: Your Ultimate Guide to Marathon TrainingEver dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free!
Over the next few weeks we'll cover specific parts of your training programme!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagr...2024-02-0810 minThe Performance Physique PodcastConquer the London Marathon: Your Ultimate Guide to Marathon TrainingEver dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free!
Over the next few weeks we'll cover specific parts of your training programme!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Inst...2024-02-0608 minThe Performance Physique PodcastBBC Radio CWR | Fidgeting for Fitness with Trish AduduBBC Radio CWR | Fidgeting for Fitness with Trish Adudu
A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
#BBCRadioCWR #TrishAdudu #ArjThiruchelvam #NEAT #calories #BBC #PerformancePhysique2023-12-0108 min
What The Fartlek PodcastSeries 11 Episode 8: Arj ThiruchelvamIt's Thursday and you know what that means...
Arj Thiruchelvam joins Rob for a chat about how to improve your running, the importance of S & C in the process and his work through Performance Physique.
The lads talk about their weeks in running and review another AWESOME WTF Weekender.
Bemma carry on the review of the Weekender with an excellent overview of Graves Parkrun.
SMJ joins us with not one but two special guests for the Summer Showdown rundown...2023-08-311h 47The Performance Physique PodcastBBC Radio WM | Training for the Ironman: The Physical and Mental ChallengesBBC Radio WM | Training for the Ironman: The Physical and Mental Challenges
about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue.
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
#BBCRadioWM #RakeemOmar #ArjThiruchelvam #Ironman #IronmanTri #BBC...2023-08-2408 minThe Performance Physique PodcastBBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23
The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
#BBCRadioLondon #ShayKaurGrewal #WomensHealth #BBC #PerformancePhysique2023-08-0218 minThe Performance Physique PodcastStaying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview
Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older.
In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health!
Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.
2023-08-0209 minThe Performance Physique PodcastBBC London Arj & Carrie Grant 13/07/23🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of Threads to the intense competition at Wimbledon, and even a fascinating discussion on the legendary Marco Pantani. Plus, we uncover a guilty pleasure we can't resist—Selling Sunset! 😲
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
#BBCRadioLondon...2023-07-1416 minThe Performance Physique PodcastIntermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC LondonIntermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London
In this interview, I discuss intermittent fasting, happiness, and the impact of Tina Turner with Shay Kaur Grewal.
We talk about the benefits of intermittent fasting, how it can help you lose weight and improve your health, and why it might be a good option for you.
We also discuss the importance of happiness, how to find it, and how it can improve your life.
Finally, we talk about the impact of Tina Turner, her music, and her life.
Don't miss out on these valuable tips...2023-06-0219 min
Wellness, QuestionedDo We Need Wellness Tech?A survey conducted in the United States suggested that wearable tech was the number one trend within health and fitness for 2023. With watches, heart rate monitors and even glucose monitoring growing in popularity, is all this equipment actually helpful?This week Katie and Annabel are joined by fitness and nutrition expert Arj Thiruchelvam to share his thoughts, help explain the jargon and unpack whether we actually need wellness tech.(1:51) Introduction to wearable tech(13:55) Arj joins the conversation(15:11) The growing popularity of wearable tech(19:33) Where to start(27:07) The power of monitoring(33:22...2023-05-3048 min
The Performance Physique PodcastLondon Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live InterviewLondon Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview
Are you preparing for the London Marathon and looking to boost your mental resilience on race day? Join me, Arj Thiruchelvam, as I offer tips and insights on how to deal with pressure and anxiety, stay motivated, and maintain a strong mindset throughout the race.
In this live interview with Eleanor Oldroyd and Chris Warburton on BBC Radio 5 Live, we discuss practical strategies to help you stay focused and mentally prepared for the world's biggest marathon.
Topics include:
Coping...2023-04-2407 min
The Performance Physique PodcastLondon Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio LondonThe London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science!
- Nutrition for the London Marathon
- Recovery from the London Marathon
- Marathon Mindset
A panel show from the 20th April 2023 hosted by Shay Kaur Grewal featuring Arj Thiruchelvam, Christian Wake and Steven Thomas.
In this panel show from April 20, 2023, Shay Kaur Grewal hosts a discussion on London Marathon tips with Arj Thiruchelvam, Christian Wake, and Steven Thomas. Join us to learn about proper nutrition, effective recovery strategies, a...2023-04-2123 minThe Performance Physique PodcastBBC Radio WM | Walking for your HealthBBC Radio WM | Walking for your Health I spoke with Mollie Green from BBC Radio to unpick the science!
- Walking backwards burns more calories...really?
- Move more for longevity
- 4 Minute Mornings
Hit Subscribe, make sure you click like!
APPLY HERE: https://www.4weeks4kilos.com
WEBSITE: https://www.PerformancePhysique.co.uk
INSTAGRAM: https://www.instagram.com/performance_physique
FACEBOOK: https://www.facebook.com/performancephysique
TWITTER: https://www.twitter.com/Performphysique2023-03-0613 minThe Performance Physique PodcastBBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 KilosBBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos
I spoke with Ed Nell from BBC Radio on New Years Day to help listeners!
- How to stick to your resolutions
- Dieting Tips
- What is aggressive dieting
- Our successful 4 Weeks 4 Kilos programme
Hit Subscribe, make sure you click like!
If you want to conquer your nutrition and need a bit of help with weight loss then join the 4 Weeks 4 Kilos programme!
APPLY HERE: https://www.4weeks4kilos.com
W...2023-01-1708 min
BEYOUROWNArj Thiruchelvam, Nutritionist, Performance Coach & Sports Science EducatorIn Episode 2 of Series 3, The BEYOUROWN Show, Samanah Duran is joined by running coach, nutritionist, performance coach, and […]
The post BEYOUROWN Show X Arj Thiruchelvam, Nutritionist, Performance Coach & Sports Science Educator appeared first on BEYOUROWN.2022-12-271h 04
The Performance Physique PodcastTalking Christmas Calories with Trisha Goddard on TalkTVTrisha Goddard Interview on TalkTV
Founder of Performance Physique, Arj Thiruchelvam speaks with Trisha Goddard about Christmas weight management.
- Calories
- Energy Management
- Carbohydrate myths
- Muscle Loss myths
Hit Subscribe, make sure you click like If you want to conquer your nutrition and need a bit of help with weight loss then join the 4 Weeks 4 Kilos programme! APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www.instagram.com/performance_physique FACEBOOK: https://www.facebook.com/performancephysique TWITTER: https...2022-12-1915 minThe Performance Physique PodcastWhat's the correct running gait and what is pronation?What's the correct running gait and what is pronation?
I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes.
Listen to this short episode to find out what you should be doing.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/pe...2022-11-0904 minThe Performance Physique PodcastZone 2 Training for Runners, Cyclists and TriathletesZone 2 Training for Runners, Cyclists and Triathletes
I was sent a few questions about Zone 2 training and decided to try and answer them all in 4 minutes.
Do not make the error of every training session you do being of average intensity - THAT'S THE WORST THING TO DO. Instead listen to this short episode to find out what you should be doing.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE...2022-11-0905 minThe Performance Physique PodcastBBC Radio CWR - Marathon Nutrition & PreparationThe Marathon is the pinnacle of endurance in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this BBC Radio interview with Lorna Bailey I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
W...2022-10-0513 min
The Performance Physique PodcastLONDON MARATHON - preparing your nutrition for a successful runThe London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this episode I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www...2022-09-2811 minThe Performance Physique PodcastBBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique interviewed by Letitia GeorgeBBC Radio interview with Letitia George | London Marathon | Nutrition | Running | History of Performance Physique
I was invited into the BBC Studios on the 4th September 2022 to sit down with Letitia George and discuss how to prepare for the London Marathon on the 2nd October, running safety, nutrition tips and also a little bit about the history of Performance Physique.
In this episode I discuss:
- Cake
- My top tips for running The London Marathon
- Biggest mistakes runners make
- How far should your longest run be in marathon t...2022-09-0523 min
The Performance Physique PodcastGreat Birmingham Half-Marathon Tips on BBC RadioThis episode is taken from the BBC Radio Interview on the 16th April 2022 with Letitia George.
In this episode I discuss:
- My top tips for running The Great Birmingham Marathon
- Biggest mistakes runners make
- How far should you longest run be in half-marathon training
- How I became a Performance Coach
- How to get started with exercise and the, '10 minute rule'
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https...2022-04-1914 minThe Performance Physique PodcastThe Impact of the Menstrual Cycle in PerformanceThe Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break.
Do you need support with exercise, nutrition around your menstrual cycle? Applications for coaching slots are open: https://performancephysique.co.uk/product/gym-training-from-home/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique2022-02-2107 min
The Performance Physique PodcastThe London Marathon 2021 DebriefThe London Marathon 2021 Debrief
Having had 2 runners successfully complete this year's London Marathon I am absolutely buzzing. This is the first time I've had two athlete's competing at the real not virtual event.
Danny and Richard went and did themselves and I really proud!
Clocking 2:46, a 7 minute PB from Danny is out of this world as well and I just loved watching these guys work hard.
I coach a range of athletes and clients and am on the hunt for those inspired by marathon season.
Have you booked race, entered a cha...2021-10-0804 minThe Performance Physique PodcastWhy endurance runners need to strength train!Strength Training for Runners
If you're getting injured, you want to be able to run further or faster then you need to look at your strength training.
I've built a specialist 8 week programme, that you can grab for 48% off by clicking the link below!
Make sure you follow us on Instagram, Facebook or head to www.PerformancePhysique.co.uk2021-04-3004 minThe Performance Physique PodcastHow many reps and sets to build muscle plus why animal protein and dairy is often idealHow many reps and sets to build muscle plus why animal protein and dairy is often ideal
This podcast is taken from a LIVE Q&A where I discuss:
- The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth.
- Why animal and dairy protein is often discussed as ideal but there are alternatives
- Natural Testosterone Boosters
- The impact of cortisol on weight loss and performance
Work with me and become a client today http://bit.ly/applytobeclient2021-04-2522 minThe Performance Physique PodcastHow to return to the Gym and not get injured after lockdown!How to return to the Gym and not get injured after lockdown!
This episode is taken straight from a LIVE Q&A where I discuss options on how to return to training from lockdown, in the gym, on the running track and how to eat to repair and grow muscle!
2021-04-1821 min
Story Time for ChildrenWe're going on a bear hunt - Story time with ArjWe're going on a bear hunt - Story time with Arj
Written by Michael Rosen
Story time with Arj, Calming bed time stories for children read by Arj, helping you send your children to sleep!
This one was dedicated to Darcy & Sienna!
Plus a big thank you to The Mitchell's for the book loan!
Let me know below if you have a story request! storytimewitharj@gmail.com2021-03-2106 minStory Time for ChildrenTeddy Bear Baker - Story time with ArjTeddy Bear Baker - Story time with Arj
Story time with Arj, Calming bed time stories for children read by Arj, helping you send your children to sleep!
This one was dedicated to my wife, Kate, as it was one of her favourite stories growing up!
Let me know below if you have a story request! storytimewitharj@gmail.com2021-03-1405 minStory Time for ChildrenOi Frog! - Story time with ArjOi Frog! - Story time with Arj
Story time with Arj, Calming bed time stories for children read by Arj, helping you send your children to sleep!
That cat was a bit mean wasn't he?! My Bella, is much much nicer.
Let me know below if you have a story request!
storytimewitharj@gmail.com2021-03-0706 minStory Time for ChildrenHow to Catch a Star - Story time with ArjHow to Catch a Star - Story time with Arj
Story time with Arj, Calming bed time stories for children read by Arj, helping you send your children to sleep!
Let me know if you manage to catch a star!
storytimewitharj@gmail.com2021-03-0104 minStory Time for ChildrenNighty Night! - Story time with ArjNighty Night! - Story time with Arj
Story time with Arj, Calming bed time stories for children read by Arj, helping you send your children to sleep!
I really liked this story and meeting the Saurus family! Let me know if you enjoy listening to it too!
Finally, a BIG thank you to Louise, Mike & Summer for providing us with all of these fantastic books!
storytimewitharj@gmail.com2021-02-2304 minStory Time for ChildrenThe Wonky Donkey - Story time with ArjStory time with Arj, Calming bed time stories for children read by Arj, helping you send your children to sleep!
This one is our first request!!! Absolutely loved reading it, let me know if you enjoy listening to it too!
storytimewitharj@gmail.com2021-02-1404 minStory Time for ChildrenWhile we can't hug - Story time with ArjStory time with Arj Calming bed time stories for children read by Arj, helping you send your children to sleep!
A short story this week but I really wanted to tell a timely one that fitted the world we're living in right now!
storytimewitharj@gmail.com2021-02-0702 minStory Time for ChildrenMonsters Love Underpants - Story time with ArjStory time with Arj Calming bed time stories for children read by Arj, helping you send your children to sleep!
storytimewitharj@gmail.com2021-01-3104 min
Story Time for ChildrenThe Gruffalo - Story time with ArjStory time with Arj
Calming bed time stories for children read by Arj, helping you send your children to sleep!
storytimewitharj@gmail.com2021-01-2407 minThe Performance Physique PodcastBEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS?BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS?
Everyone knows just how fast these shoes are making our athletes but how are these shoes good for reducing injuries like achilles tendinopathy and achilles tendonitis?
Get a pair of NIKE Pegasus Turbo 2's ► https://tidd.ly/2Q5K3Jh
SKIP TO YOUR SECTION:
00:00 - Start
00:22 - Introduction
01:40 - How the ZoomX Foam Feels
02:25 - How ASICS Nimbus & Cumulus feel
04:02 - Nike ZoomX Foam on Achilles injuries
07:55 - Pain from running...2020-09-0410 minThe Performance Physique PodcastIOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique PodcastIOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast
We delve into the latest developments in the track and field world of athletics.
This week's episode covers Wayde Van Niekerk, Doping Bans and the IOC's stance on Black Lives Matters, plus a few extras!
Listen to this with us now and don't forget to subscribe and follow us on
Instagram www.instagram.com/performance_physique
Facebook www.Facebook.com/PerformancePhysique
Twitter www.twitter.com/performphysique www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: htt...2020-07-2510 minThe Performance Physique PodcastAn Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1
Today we launch our second season of FNTC TV and what better way than to launch than with a chat with my old training partner and fitness professional, Phil Taylor (Vital Movement). We focus our conversation on an athlete's mindset and what it takes to win, this includes our thoughts on the Last Dance Documentary. Plus, we discuss our old project Dream Decathlon, which garnered interest from Tom Tellez, Denise Lewis, Paul Hibbert, Loren Seagrave, Simon Hunt amongst. Watch this with us now and don't...2020-07-1155 minThe Performance Physique PodcastSeason 2 Preview: Coronavirus Pandemic, Backyard Pole Vault, Tokyo 2021 and The Last DanceHere we are it's 2020 and it's time to preview Season 2 of the Performance Physique Podcast!
It's an odd start to the year with a Global Pandemic, the impact on sports and the Olympics which sees Lavillenie, Kendricks and Duplantis broadcasting a Pole Vault competition on YouTube.
Finally, we talk Michael Jordan's The Last Dance Documentary on Netflix!
Don't forget to subscribe and follow us on:
Instagram https://www.instagram.com/performance_physique/
Facebook www.Facebook.com/PerformancePhysique
YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8...2020-05-0708 minThe Performance Physique PodcastFriday Night Track Club TV | Nike Oregon Project and Alberto Salazar under fire & Diamond LeagueWe return with our fourth episode of FNTC TV / Friday Night Track Club and things are hotting up in the world of athletics and track and field even as the season ends and we head into the Winter. Nike Oregon Project, led by Alberto Salazar really kicks off with Mary Cain's claims, Seb Coe and the IAAF decide to scrap major athletics events like the 200m from the Diamond League plus the athletes have had enough and are starting an athletes union with support from Dina Asher-Smith, Adam Gemili and Christian Taylor.
Watch this with us now and don't forget...2019-11-1113 minThe Performance Physique PodcastFNTC TV Episode 3: Nike Oregon Project Scandal & World Athletics Championships 2019 DebriefOur World Athletics Championships in Doha Debrief from the superb Dina Asher-Smith in the 100m and 200m to Sifan Hassan's dominance in the 1500m and 10,000m plus we break the Nike Oregon Project Scandal which currently involves Alberto Salazar and unfortunately casts a shadow over so many athletes and even UK Athletics. Let's jump straight in with Friday Night Track Club TV FNTC TV, Episode 3!
Watch this with us now and don't forget to subscribe and follow us on:
Instagram https://www.instagram.com/performance_physique/
Facebook www.Facebook.com/PerformancePhysique
...2019-10-1116 minThe Performance Physique PodcastWorld Champs Day 1-3 | Quick Summary of what’s happenedThis episode we bring you up to speed to some of the action from the first 3 Days of the Doha World Athletics Championships.
Don't forget to subscribe and follow us on:
Instagram https://www.instagram.com/performance_physique/
Facebook www.Facebook.com/PerformancePhysique
YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8XqedJgRjALQ
Twitter www.twitter.com/performphysique
www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient2019-10-0114 minThe Performance Physique PodcastFNTC TV Episode 2: Doha World Athletics Championships | We won't notice Usain Bolt's not there!We return with our second episode of FNTC TV and it's the World Athletics Championships have arrived in Doha! I talk about the athletes to watch, Team GB's preparations for the heat and humidity of Doha and how the championships have already been surrounded in controversy and preluded by doping scandals once again!
Watch this with us now and don't forget to subscribe and follow us on:
Instagram https://www.instagram.com/performance_physique/
Facebook www.Facebook.com/PerformancePhysique
YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8XqedJgRjALQ
2019-09-2724 minThe Performance Physique Podcast4 Weeks 4 Kilos | Aggressive Dieting an IntroductionThis episode is a brief and I mean a very brief introduction to aggressive dieting.
Disclaimer:WE DO NOT ADVISE ANYONE TO START A HEALTH, FITNESS OR NUTRITION PLAN BEFORE CONSULTING THEIR MD OR GP!
In this episode we define what aggressive dieting is, how fast diets DON'T make you gain weight afterwards and we talk about a programme we are working on with 20 clients called, 4 Weeks 4 Kilos. This programme is all about how to kickstart your health with a few lifestyle habits rather than just hoping to make a change!
Make change...2019-09-1807 minThe Performance Physique PodcastFNTC TV Episode 1: Feat. Jonas Dodoo & Les Spellman | Let's Talk SpeedToday we launch our very first episode of FNTC TV and what better way than to launch than with an interview featuring two of the greatest Speed Coaches in the world today, Jonas Dodoo of Speedworks Training (coach of CJ Ujah, Reece Prescod & Daryll Neita plus many more) and Les Spellman of Spellman Performance (Quinnen Williams, Perry Baker, NFL and Rugby Speed specialist). We discuss all things coaching, athlete performance, their thoughts on track and field athletics at the moment plus their favourite musicians and choice of breakfast!
Watch this with us now and...2019-08-0625 minThe Performance Physique PodcastDiamond League, Exercise and Immune Function and Performance Physique Chat!This week I cover the amazing performances that took place at the Lausanne Diamond League, the effect exercise has on immune function and we chat about the development taking place at Performance Physique!2019-07-0927 minThe Performance Physique PodcastMy Journey at the Birmingham 10k RunIf you’re getting back into running, contemplating past performances and doing a run like the Marathon, a 10k or your local Parkrun then take some advice from me. Don’t feel like running has to be a challenge or something you are justified against. Listen today.2019-05-3118 minThe Performance Physique PodcastThe World Relay Championships were awesome!This week we have a quick update on Caster Semenya’s situation and talk about the World Relay Championships...EXCITING...Les Spellman is coming to the UK to hold a workshop with Jonas Dodoo...EXCITING and we give a sneak preview onto our FREE coaching service, also EXCITING!2019-05-1708 minThe Performance Physique PodcastCasting a shadow over Caster SemenyaCasting a shadow over Caster Semenya. We discuss some of the points raised about Caster Semenya and the research that has been used by the IAAF in their case against her and DSD athletes. Learn more with us at performance physique. If you want exclusive training material make sure you follow us on Instagram at @performance_physique and head to our website www.performancephysique.co.uk2019-05-0708 min
The Performance Physique PodcastCoaching Running, Athletics, any sport in fact. Who should you trust?Are we really offering the next generation, the best opportunity to develop their performance whilst also maximising their enjoyment in sport. I’ve witnessed some failures and I’m determined to deliver many successes.2019-05-0304 min