Shows
Wellness & BeyondShe Died 3 Times Then Healed Thousandsđ Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the hostâs professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational and educational purposes only and should not be taken as medical advice. Please consult a qualified healthcare professional before starting any new health protocol, supplement, or therapy. Debra Martin - https://debramartinhealer.com What...
2025-11-021h 18Wellness & BeyondWhat Sound Does to Your Consciousness Will Surprise Youđ Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consultDavid Gibson : www.SoundHealingCenter.comIn this episode, David Gibson, a leading expert in sound healing, discusses the profound connection between sound, vibration, and healing. He explains how chaotic vibrations can lead to emotional and physical ailments, while stable vibrations can promote health and well-being. The conversation delves into the science of sound, the importance of emotional healing, and the role of flow in maintaining health. David shares practical applications of sound healing, personal experiences, and insights into accessing universal love. He emphasizes the nee...
2025-10-161h 01Wellness & BeyondFeeling Tired All the Time? How Epstein-Barr Virus Could Be Draining Your Energyđ Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Feeling constantly tired, foggy, or like your body just canât keep upâno matter how much you sleep? In this solo episode, Iâm diving deep into one of the most overlooked root causes of chronic fatigue, thyroid imbalance, and lingering immune dysfunction â the EpsteinâBarr Virus (EBV). Weâll explore how this common virus can silently influence your energy, immunity, and hormones, especially in conditions like Hashimotoâs thyroiditis and Chronic Fatigue Syndrome (CFS). Youâll hear two powerful case stories that show how deeply int...
2025-10-1021 minWellness & BeyondAre Supplements Just Drugs in Disguise??đ Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Daniel Roytas - www.humanley.comIn this eye-opening conversation, Daniel Roytas â former lecturer in nutrition and naturopathy turned truth-seeker â challenges the mainstream belief that vitamins and supplements can replace real food. Using powerful analogies, he explains why isolating nutrients from nature is not the same as eating whole foods, and how many supplements may act more like drugs, masking symptoms instead of restoring balance.Daniel dives deeper into holistic healing, exploring the role of self-love, mindset, and our innate connection to nature...
2025-10-011h 15Wellness & BeyondWhy Thyroid Tests Look Normal But You Still Feel Terrible!!Struggling with thyroid issues even though your labs look ânormalâ?Discover the hidden root causes of hypothyroidism & Hashimotoâs.We break down the gut, hormones, stress, and nutrient links doctors often miss.Learn why weight gain, fatigue, brain fog & infertility keep showing up.This episode is your guide to real, root-cause thyroid healing.đĄ Hypothyroidism is not âone-size-fits-all.â Your body is unique, and healing requires addressing the whole system â gut, liver, adrenals, hormones, and mind.đ Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult
2025-09-2437 minWellness & BeyondSupplements 101: What Works, What Hurts & How to Use Them Safelyđ Got Questions? Need Help? Book a 1:1 Consult - @wellnessandbeyond/1-1-private-consultâSupplements 101: What Works, What Hurts & How to Use Them SafelyâAre your supplements really helping youâor secretly causing discomfort? đ§In this episode, Juhi busts common myths about B vitamins, DIM, vitamin C, D, A, E, magnesium, probiotics, iron, and more. Learn which supplements suit your body, which can backfire, and how to use them safely for optimal health.đĄ Take charge of your wellness with informed decisions, not hype.
2025-09-2128 minWellness & BeyondDoes Homeopathy Really Work?Subscribe to our E-Post Card - https://wellnessandbeyond.substack.com/Our Website - https://wellnessandbeyond.es/Dr Elderberry Sulis - https://www.drelderberry.com/.....................................Summary In this conversation, Dr. Elderberry Sulis shares her journey from a medical background to becoming a healer integrating naturopathy, homeopathy, and herbalism. She highlights the importance of listening to patients and addressing both emotional and physical health. Elderberry discusses unique tools like tongue and eye diagnosis, the role of plants, and flower essences in wellness. The dialogue explores herbal remedies, detoxification, drug...
2025-09-041h 18Wellness & BeyondThe Journey Continues... Conversations on Energy, Emotion & Evolution⨠SummaryAfter a soulful hiatus, Wellness and Beyond returns with an introspective and emotionally charged episode featuring Simona, a new team member whose path from clinical psychology to ancient energy work provides profound insight into holistic healing. Together with Arjun and Juhi, the trio explores how energy, intuition, and ancestral wisdom intertwine to guide personal transformation. From past-life regression to regenerating using herbs and Higher Self messages, this episode is an invitation to embrace the unseen, feel the unfelt, and remember the wisdom that lives within us all.đ§ Key Takeaways:True healing often...
2025-05-2439 minWellness & BeyondHow to Manage PCOS: Practical Solutions for WomenIn this episode, Juhi explores Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting reproductive-age women. She discusses its impact on cardiovascular, metabolic, and mental health, highlighting the complex hormonal imbalances involved. PCOS is often misdiagnosed, so understanding its symptoms and the diagnostic process is key.The episode covers the role of insulin resistance, elevated androgens, and how obesity can worsen symptoms. Juhi also dives into practical solutions, focusing on lifestyle changes like balanced exercise, stress management, and sleep. Diet plays a crucial role in managing PCOS, and she provides specific recommendations, including the benefits of high-quality...
2025-01-1842 minWellness & BeyondMind Over Matter: The Art of Conscious Reality ShiftingWhy do we often struggle to find happiness and abundance despite our best efforts? Could it be that 80% of our lives are on autopilot, driven by subconscious programs that arenât even ours?In this eye-opening episode, we explore the powerful role of the subconscious mind and how deeply embedded negative beliefs can keep us stuck in cycles of limitation. Discover how your brainâs different statesâfrom delta to gamma, and even beyondâshape your reality and affect your ability to manifest the life you desire.Join us as we delve in...
2024-08-1142 minWellness & BeyondMind Expansion: Accessing Higher Dimensions for Wellness & TransformationAre you ready to embark on a journey that transcends the ordinary and unlocks your highest potential? In this transformative episode, Arjun delves into the profound practice of Mind Expansion, a technique that allows you to transcend the boundaries of space and time, accessing higher dimensions, benevolent entities, and even past and future timelines. Guided by the pioneering work of visionaries like Gregg Braden, Dr. Bruce Lipton, Dr. Dietrich Klinghardt, Dolores Cannon, Candace Craw-Goldman, Dr. Joe Dispenza, Masaru Emoto, Nicholas Gisin, David Bohm, Ervin Laszlo, Veda Austin, Caroline Cory, Lynn McTaggart, and many others, we explore how focused intention...
2024-07-2839 minWellness & BeyondOral Health to Whole Health: Exploring the Mouth-Body ConnectionIn this insightful episode, Juhi dives deep into the intricate connections between oral health and overall wellness. From the tooth meridian chart in biological dentistry to the critical role of saliva in maintaining oral pH, she covers essential concepts that tie together Eastern wisdom and modern science. This episode is a treasure trove of knowledge, offering practical advice on maintaining a healthy oral microbiome that supports overall health.For more information and to subscribe â https://wellnessandbeyond.esDisclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for do...
2024-07-0635 minWellness & BeyondFrom Sickness to Wellness Using Herbs: Real-Life Success StoriesIn this episode, Clinical Herbalist Juhi takes the mic to share real-life stories of people who have achieved wellness using herbs. Tune in as she delves into the world of herbalism, and recounts inspiring and interesting stories of people reclaiming their wellness. These accomplishments could serve as inspiration for herbalism advocates as well as those who are curious, skeptical, or critical.For more information and to subscribe â https://wellnessandbeyond.esDisclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for ed...
2024-06-2418 minWellness & BeyondExploring Herbalism in the Modern WorldIn this episode, we delve into the ancient practice of herbalism and its relevance in today's world as we explore the fundamentals of herbalism, including how it works and its underlying principles. We'll also talk about some common herbs and their uses, as well as how to prepare and use these herbs. Whether you're an enthusiast or simply want to know what herbalism is all about, there's going to be a takeaway for everyone today. Join us as we explore the fascinating world of herbalism and gain a deeper appreciation for the healing power of plants.
2024-06-1643 minWellness & BeyondBeyond Biochemistry - The Energetic Dimensions of BloodIn this enlightening episode, we explore the fascinating world of blood, intertwining scientific insights with ancient wisdom. From the vital role of blood in both modern medicine and traditional healing practices to the profound connections between our blood, the Earthâs electromagnetic fields, and even our thoughts, we uncover how external forces influence our inner ecosystem. Join us as we delve into the holistic understanding of blood, bridging the gap between science and spirituality, and highlighting practices that harmonize our health with nature and the cosmos.For more information & to subscribe â https://wellnessandbeyond.es Disclaimer: We a...
2024-06-0940 minWellness & BeyondFunctional Medicine: What It Is and Is It the Answer? (An Honest Look)Functional medicine is fairly new, recently introduced in the early 1990s by Dr. Jeffrey Bland. But what is it? Is it really the holy grail for managing chronic illness, or just a fad?In this episode, Arjun, who has also studied this subject for 3 years, shares his experiences, joined by Juhi, his partner, and a clinical herbalist, drawing on their diverse knowledge and experience in the world of natural health and wellness. They will help you understand what functional medicine is, how it works, and what are the pros and cons.So tune in to...
2024-06-0245 minWellness & BeyondUnlocking Your Passion and Purpose for Wellness & AbundanceJoin us on a journey through purpose, clarity, and consciousness, where we offer insights to illuminate the path of self-realization and empowerment. Juhi explores the deeply personal nature of purpose, emphasizing its role in persistence while highlighting the importance of clarity and self-awareness. Arjun addresses the challenges of personal change, urging a shift from resistance to openness and exploring the link between thought patterns, emotions, and well-being. Together, we delve into the transformative power of intention and meaningful connections, offering practical wisdom to unlock true potential and embrace a life of purpose, wellness, and abundance....
2024-05-2630 minWellness & BeyondHow to Charge Your Bio-Electric (Energy) BodyIn this episode, we delve into the intricacies of energizing the Bio-electric body. From the importance of diet and breathing to the role of light and grounding, we explore various ways to ensure our body's battery stays charged. We also share how different sources of energy, including oxygen and structured water, play crucial roles in maintaining overall health and vitality. Don't miss out on this insightful episode on achieving balance and harmony at the energetic level for a healthier, more vibrant life.https://wellnessandbeyond.es/Disclaimer: We are not licensed medical practitioners. The information offered...
2024-05-1925 minWellness & BeyondThe Keto & Vegan Diet - Healthy or Not?Are these dietary trends truly the keys to health and vitality, or are they hiding pitfalls that could sabotage your well-being? Join us as we debunk it all in this episode. And the answer just might shock you...Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://wellnessandbeyond.substack.com/ Support the show: https://en.liberapay.com/wellnessandbeyond/donate Web Agency: https://webalquimista.com/Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download...
2024-05-1230 minWellness & BeyondNature's Treasures: Exploring Japan's 1000-Year-Old Health TonicDelve into the fascinating world of ancient herbal remedies as we uncover the secrets of Japan's powerful 1000-year-old health tonic. This remarkable elixir, mentioned even in the Hebrew Bible, holds incredible potential for addressing a myriad of health issues. From hormonal imbalance to detoxification, digestive health to joint discomfort, its uses are diverse, and its benefits are extensive. Join me to learn how to harness the potency of this ancient plant, explore its various applications, and discover essential cautions for optimal usage. Don't miss this enlightening episode as we journey through centuries-old wisdom to unlock the key...
2024-05-0318 minWellness & BeyondThe Hidden Hindrance to Health & Wellness (Labor Day Special)Is there more to health & wellness than supplements, movement, whole natural foods, and mindfulness practices? The answer may seem obvious, yet it's often overlooked. Join us as we explore the fundamental pillars of wellness in this episode.Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://wellnessandbeyond.substack.com/ Support the show: https://en.liberapay.com/wellnessandbeyond/donate Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended...
2024-05-0129 minWellness & BeyondHow to Support the Nervous System for Optimal HealthIn this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as we discuss practical ways to nourish and support our nervous system, offering insights and strategies for optimizing its function. Whether through lifestyle adjustments, dietary changes, or mindful practices, discover how small steps can lead to significant improvements in your nervous system health. Tune in to...
2024-04-2729 minWellness & BeyondGuided Meditation Session for Emotional ReleaseWhat if I said â what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last thing you'd want is for suppressed emotions to shape your health & destiny. So, I invite you all to join me for a live guided meditation session focused on emotional release. April 23rd was also th...
2024-04-2446 minWellness & BeyondHerbs to the Rescue - Confronting Fear, Heartache, Depression & AngerIn our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release.Visit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard: https://bfit1.substack.com/Support the show: https://en.liberapay.com/Bfit1/donateDisclaimer: We are not licensed medical practitioners. The information offered on this...
2024-04-2030 minWellness & BeyondExploring True Wellness - Moving Beyond the PhysicalIn a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find outâŚVisit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard: https://bfit1.substack.com/Support the show: https://en.liberapay.com/Bfit1/donateDisclaimer: We are not licensed medical practitioners. The information offered on this platform and the re...
2024-04-1729 minWellness & BeyondExploring the Science and Myths of FeverIn this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body. Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature.Visit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard: https://bfit1.substack.com/Support the show: https://en.liberapay.com/Bfit1/donateDisclaimer: We are not...
2024-04-1431 minWellness & BeyondBehind the Label - Exploring Supplement SafetyIn an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.Visit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard: https://bfit1.substack.com/Support the show: https://en.liberapay.com/Bfit1/donate
2024-04-1430 minWellness & BeyondThe Headache Fix - Tips for Fast ReliefJoin us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your dayVisit Us: https://bfit1.com/Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.
2024-04-0930 minWellness & BeyondInvestigating the Causes of HeadachesIn this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more. Join us as we explore the various causes behind headaches and how understanding them can lead to effective solutions for relief and prevention.Visit Us: https://bfit1.com/Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational...
2024-04-0926 minWellness & BeyondWhy Thyroid Dysfunction? Let's Talk Root CausesIn this episode, we'll be talking about the underlying factors that give rise to factors like, insufficient T4, low free/total thyroid hormones, thyroid dysfunction, goiter, thyroid nodules, etc â Stuff you generally don't get told by your doctor or hear about.Visit Us: https://bfit1.com/Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.
2024-03-3126 minWellness & BeyondDecoding Thyroid Lab ResultsâWhat do my lab results mean?â This is the most common question asked by those dealing with thyroid-related issues. In this episode, you'll master the basics of thyroid panel lab assessment, uncovering common pitfalls that often lead to continued sufferingâŚJoin us as we empower you with the knowledge needed to better understand your thyroid function, bringing you closer to your wellness goals!Visit Us: https://bfit1.com/Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purpos...
2024-03-3031 minWellness & BeyondBusting Thyroid MythsIn this episode, we're going to talk about what the thyroid gland is & what it does, aka its role. Along with addressing some of the biggest misconceptions around thyroid health that leave many to continue to suffer and even fall into the trap of life-threatening dis-eases!Blog on Iodine: https://theherbalcasa.com/iodine-good-or-ugly/Visit Us: https://bfit1.com/Thank You for listening :) Disclaimer: I am not a doctor. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as...
2024-03-2439 minWellness & BeyondUncovering the Mystery of MelaninWhat if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :)All links can now be found on our website: https://bfit1.com
2024-01-2013 minWellness & BeyondMitigating Blue-light Toxicity & Solutions to Prevent SunburnIn this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinsonâs, etc.Along with how you can build up your solar callus or solar tolerance so you donât get sunburnt quickly. And while we do so, how you can prevent sunburns & in case of getting one, how you can treat it safely & naturally.Resources:https://mega.nz/folder/pRkgkI4J#kAETVE6gIBx4pkleXq_1fwhttps://www.sciencedirect.com/topics/medicine-and-dentistry/heliotherapyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086738/Join our comm...
2023-05-2718 minWellness & BeyondSunglasses, Sunscreens, Sunburns & Shocking DisclosuresSummer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to find out.....References:https://www.consumerreports.org/health/sunscreens/fda-safety-risks-aveeno-neutrogena-sunscreens-with-benzene-a8377840278/https://www.sunscreensbiohazard.com/endnotes.htmlJoin our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next...
2023-05-0620 minWellness & BeyondMitochondrial MedicineIn the last episode we discussed about vitamin D in connection to sunlight. Join us in this episode as we continue the discussion. We'll be seeing how mitochondria fits in this picture & is connected to sunlight. Learn how to leverage light & magnetism to boost mitochondrial health so that you feel energetic & have a robust immunity!Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet...
2023-04-2915 minWellness & BeyondVitamin S more important than Vitamin D???Ever heard of vitamin S? Did you know that it's superior to vitamin D & that you could reap immense benefits from it!? Tag along as we reveal some mind-blowing facts & share some techniques that can prove to be a game-changer in your journey to wellness!References:https://www.sdss.org/press-releases/the-elements-of-life-mapped-across-the-milky-way-by-sdssapogee/https://journals.biologists.com/jcs/article/127/2/388/54610/Light-harvesting-chlorophyll-pigments-enablehttps://pubmed.ncbi.nlm.nih.gov/3042715/https://journals.lww.com/psychosomaticmedicine/Abstract/2005/01000/The_Effect_of_Sunlight_on_Postoperative_Analgesic.22.aspxhttps://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0026702
2023-04-2220 minWellness & BeyondE=MC2 The Foundation of WellnessIn order to better understand & achieve wellness, we need to start by first discovering & learning about its foundation. Lets dive in as we uncover the other side of the coin that has been constantly ignored although quantum physics has proven it.As the say, in order to find the treasure you must first study the map.Access Slide Deck: Click here to accessInteresting Resources to Check Out:https://www.youtube.com/watch?v=bpBA8giwKY0https://www.youtube.com/watch?v=0AZU8S9F0yI&t=19s
2023-04-0937 minWellness & BeyondThe Story of MedicineWhy is Herbalism & the use of herbs for diseases looked down upon & considered quackery?How did ancient civilizations treat diseases? How did pharmaceutical drugs come into existence? Can herbs truly help with illness & achieve a state of wellness? Let's find out the answers & more as we dive into the history of medicine & Herbalism. Get ready! It's Story-time! Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2...
2023-04-081h 12Wellness & BeyondHello again! And a little about usJust an introductory episode after almost a year long unintentional break. Introducing my co-host & talking a little about the reason why we're doing this podcast and what's in it for you. Do you like what we do?Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ouWebsite: https://bfit1.comDonate: https...
2023-04-0218 minWellness & BeyondUnderstanding FASD with Joel & CedrickHave you come across the term FASD? Itâs called âFetal Alcohol Spectrum Disorderâ As the name suggests, theyâre a group of conditions that can occur in a person whose mother consumed alcohol during pregnancy. Its considered the worldâs no 1 disability & the most concerning part is thereâs almost no awareness or recognition globally about it! And around 87% of the time its misdiagnosed! However thereâs hope & it begins with awareness! And to bring about a wide spread awareness. Thereâs a feature-length documentary film in the making called âEmbraced' In this episode we have 2 very spe...
2022-07-1849 minWellness & BeyondGut Health: How to fix the stomach acidIn this episode, we discuss how we can get about fixing sub-optimal stomach acid & support the mucous membrane. The fact that vitamin B3 deficiency or insufficiency can be contributing to the problem is lightly touched upon. Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6...
2022-04-1716 minWellness & BeyondGut Health: Acid reflux Solutions, Solutions & Even More Solutions!Before we begin to address low stomach acid (hypochlorhydria) it's fairly necessary to address acid reflux. So in this episode, we'll be talking about acid reflux & GERD. And how we can manage them so as to reduce the use of medications & antacids. So, listen on.... Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet...
2022-03-2612 minWellness & BeyondGut Health: The How & Why of Low Stomach AcidThey say, the best way to defeat your enemy is to first know your enemy well! Hence, in order to beat our opponent, we must first understand what results in weakening of our stomach acid. This episode is about the factors that lead to sub-optimal stomach acid along with most common symptoms. I also share with you some simple & low cost methods you can use to test your stomach acid at home while also sharing some lab markers.Listen & read along the Transcript (with research links) on the Bfit1 websiteJoin our community...
2022-03-1514 minWellness & BeyondGut Health: How Stomach Acid can make or break your healthThe role of stomach acid when it comes to our health & well being is often overlooked. Hence, in today's episode we look at the role of stomach acid while also gaining an understanding of how sub-optimal levels can lead to a host of problems that you can hardly imagine!! While managing & regaining a healthy stomach acid is highly important and one of the key steps in our journey to wellness, its equally important to have an insight of how things roll in the body. Listen & read along the Transcript (with research links) on the Bfit1...
2022-03-1213 minWellness & BeyondYou can be a Superhero!! (Batman Spoiler Alert!)What does it take to be successful at what you do? Today, I discuss with you some of the things that I learnt overtime through my mistakes & downfall."Knowing is not enough, we must apply. Willing is not enough, we must do" -Bruce LeeListen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F...
2022-02-2113 minWellness & BeyondIdentifying The Good, Bad & Ugly FoodsFor many people, to recognize the healthy foods from not the very healthy ones or even the harmful ones is a BIG challenge! It's not just this confusion that continues to linger in the minds of people but also questions, as to what makes foods, healthy or unhealthy. In this episode, we'll clear out this confusion along with answering the question of what makes foods, good, bad, or ugly! Article on artificial flavors (ugly foods): https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/ Listen & read along with the Transcript (with research links) on the Bfit1 website
2022-02-1917 minWellness & BeyondManaging the Master Mineral âMagnesiumâ (Part 3)Now that we have learnt, as to why magnesium is important, what are its functions & root causes of of its depletion from the previous 2 episodes. We dive into how to replete magnesium levels using food & supplementation. You'll be learning about different forms of magnesium, how to adjust the dosage as per your own unique requirement & much more. So, lets tune in! Read the Transcript (with research links) Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple...
2022-02-0815 minWellness & BeyondManaging the Master Mineral âMagnesiumâ (Part 2)As the goal of functional medicine is to always go upstream & recognize the factors casing the symptoms or health problems, we dive into recognizing the factors causing magnesium depletion in the body. To address the symptom is a temporary fix but to eliminate the root cause is the real solution!! So, lets explore...... The documentary 'Kiss the Ground' - https://kisstheground.com/support-the-film/ Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2...
2022-02-0815 minWellness & BeyondManaging the Master Mineral âMagnesiumâ (Part 1)One of the most common deficiencies that many of us face today is that of magnesium. It is a crucial mineral involved in a staggering amount of functions, binding to almost 3,700 different sites in the body!In this episode, we look at why magnesium is important & how its deficiency can lead to downstream dis-eases & symptoms. Read the Transcript (with research links) Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1...
2022-02-0513 minWellness & BeyondFoods with Superpowers! (Part 1)We tend to think of foods as something that has calories, fibers, sugars, carbs proteins, vitamins & minerals... But is that really it? Or is there more? Sure, we have recently added compounds to the list like phytonutrients & polyphenols which too somehow fall short at times to explain the miracles of foods on human health. We keep discovering & learning something new about foods derived from nature with the passage of time & almost always, its something to do with their properties of healing & protecting! One thing is for sure, these foods derived from nature are more than...
2022-01-1717 minWellness & BeyondThe Fat Frenzy (Part 2) Understanding the un-understandable!Uncovering the LDL! Lesser know facts about the LDL are discussed, as we delve deeper into unmasking the real culprit behind the increased risk of cardiovascular disease!-> Fats, Cholesterol & Heart Disease Webinar (1) https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114511000237(2) https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024(3) https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3247776/(4) https://pubmed.ncbi.nlm.nih.gov/21160131/(5) https://www.jimmunol.org/content/196/1/328(6) https://doi.org/10.1016/j.chom.2008.10.001(7) https://www.ahajournals.org/doi/10.1161/01.ATV.17.7.1224(8) https://www.tandfonline.com/doi/abs/10.3109/10641968209060782
2022-01-1015 minWellness & BeyondOptimizing Sleep (Part 1)Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle. A Big Thanks to Dr. Andrew Huberman: https://hubermanlab.com/ Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm...
2022-01-0217 minWellness & BeyondA Major Cause of Weight Gain & DiseaseChronic Inflammation plays a major role in weight gain & other disease dynamics like type 2 diabetes, heart disease, etc. Its also a factor involved in skin problems, fatigue, brain fog & many other symptoms which we face & think as being a part of ageing, which isn't true! Before I dive in & we start talking about management of health issues, its best to have a little understanding of inflammation so that you are able to piece the puzzle together & gain a deeper insight with regards to your health & thus making you more confident in your journey to resilient health!
2021-12-2708 minWellness & BeyondChristmas SpecialChristmas is finally here! Today I'll be share 3 short stories with you which played a significant role in my life. And I'll also be giving out my very own healthy but delicious hot chocolate recipe which will make for a perfect Christmas drink. Wishing You and your Family a Merry Christmas!! :) Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call...
2021-12-2514 minWellness & BeyondThe Fat Frenzy (Part 1) An interesting story!Do you still believe that fats & oils are you enemies? If you do, I have an interesting story for you! Also learn about a few ways to get started with re-introducing fats, back in your diet. Indulge in the first part of the series on fats.References:https://www.idfa.org/wordpress/wp-content/uploads/2020/03/teicholz_nina.pdf https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf https://www.researchgate.net/profile/Geoffrey-Cannon/publication/326655337_What_they_believe_22_Ancel_Keys_The_man_who_knew_it_all/links/5b5b334...
2021-12-1312 minWellness & BeyondHow microwave cooking is affecting your food & your health!Microwaves have become an essential part of our lives & with the passage of time, its presence in households & its usage has been increasing steadily. But are they really safe? In-spite of taking efforts and buying good quality, organic foods, are these foods being rendered useless or even harmful to our health!!?? Lets have a look. References:https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.1585 https://pubmed.ncbi.nlm.nih.gov/11238815/ https://pubmed.ncbi.nlm.nih.gov/18240290/ https://pubmed.ncbi.nlm.nih.gov/1557249/ Join our community on telegram: https...
2021-12-1316 minWellness & BeyondWhat If........This episode is about me conversing with you. Sometimes, its just better to listen because at times things can be better said than written :)Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ouWebsite: https://bfit1.comDonate: https://en.liberapay.com/Bfit1/donateListen to our podcast in Spanish...
2021-12-0613 minWellness & BeyondAnother world inside us??Recent research & discoveries in the field of human health has brought to light some amazing facts regarding the human microbiome & their influence & contributions to our health & well-being.More surprising however are how the microbes even play a role in our behavior and this makes us question, 'Are they in control?'So, today I'll be giving you an overview of the gut & its affects on our well-being along with some tips to help our microbiome stay healthy & our health to thrive!!Join our community on telegram: https://t.me/+aErP6AY7n78wODgy
2021-12-0515 minWellness & BeyondSolving The Mystery of Weight Gain & Weight LossThe one problem that many of us face today is that of excessive fat gain that just doesn't seem to melt away whatever we do!In this episode we explore the possible causes of weight gain & why our body doesn't want to let go. I truly believe that, if we know & understand why it happens, getting rid of all the confusions, we are likely to attain excessive fat loss with ease.Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source...
2021-11-2912 minWellness & BeyondLets Feel the Joy & Peace :)Let go of all your worries! Just sit back, relax & listen...........Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ouWebsite: https://bfit1.comDonate: https://en.liberapay.com/Bfit1/donateListen to our podcast in Spanish: https://bfit1.com/podcastContact us: https://www.bfit1.com/contact-us/
2021-11-2911 minWellness & BeyondThe First Step towards Resilient HealthNow that we want to get started on the journey to health and wellness, the question is how? That's what I'll be discussing with you in this episode.Small & simple steps that you can take today that will eventually lead to the bigger changes overtime. Even I got started on my health journey with these steps, the difference was, I had to figure it all out by myself & it took way too long but I'll be making sure your journey is a smoother one.All you have to do is get started :)The...
2021-11-2009 minWellness & BeyondHave we misunderstood health?When I was on my journey of discovering answers to health related questions, that no one was able to answer, not even doctors! The first thing I realized when I finally started discovering the answers, was that we haven't been educated completely on what health is all about! It's surely not something we can describe in a line or 2.Before we embark on our journey to health & fitness, I feel its important for us to know & get a complete picture of health. So, in this episode I try to give you'll a clearer & fuller picture, that we...
2021-11-1510 minWellness & BeyondIntroHi! This is Arjun, I'm a Functional Medicine Practitioner.Resilient health is everyone's birth right & no one deserves to suffer! My goal is to help at-least a Million people to make positive health changes in their life & to motivate & empower them to reach their highest potential.I'll be sharing my knowledge in the form of practical, usable information that you can apply. In the upcoming episodes I'll be discussing about type 2 diabetes, hypothyroidism, weight-loss & lots more. There'll be Q & A sessions & episodes where I share your experiences & successes and leave you with a positive outlook.
2021-11-1307 min